Rob Kaper's Training Run in Rotterdam

Monday 11 November 2019, 11:58
Rotterdam, NL

Medium run

Samen met Jim dus iets sneller dan wat ik normaal loop met training, had er ook snel genoeg van. Hoofd stond er ook niet naar want vanavond fijn fisje vieren!

Details

Distance Recorded (GPS)4.669m
Time (Watch)27:09
Pace5:49/km
ShoeNike Pegasus 36
Strava2857126031

Weather

StartFinish
DescriptionLight rainLight rain
Temperature7.2 ℃7.0 ℃
Feels like3.0 ℃2.7 ℃
WindS 8.0 km/hS 8.2 km/h
Humidity85%85%
Pressure1001 hPa1000 hPa
Dew point4.8 ℃4.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km422 of 826
1 Mile
1.610m
9:205:48/km301 of 821
Deci Marathon
4.200m
24:335:51/km289 of 806

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:295:45/km5:345:34/km
3K3.000m17:225:47/km5:535:53/km
4K4.000m23:295:52/km6:076:07/km
4.669m27:095:49/km3:405:29/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 143 bpm
Maximum: 178 bpm
Minimum: 100 bpm

Cadence

Altitude