Rob Kaper's Training Run in Rotterdam
Monday 11 November 2019, 11:58 Rotterdam, NL
Medium run
Samen met Jim dus iets sneller dan wat ik normaal loop met training, had er ook snel genoeg van. Hoofd stond er ook niet naar want vanavond fijn fisje vieren!
Details
| Distance Recorded (GPS) | 4.669m | |
| Time (Watch) | 27:09 | |
| Pace | 5:49/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 7.2 ℃ | 7.0 ℃ | |||
| Feels like | 3.0 ℃ | 2.7 ℃ | |||
| Wind | S 8.0 km/h | S 8.2 km/h | |||
| Humidity | 85% | 85% | |||
| Pressure | 1001 hPa | 1000 hPa | |||
| Dew point | 4.8 ℃ | 4.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 496 of 960 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 357 of 955 | |||
| Deci Marathon 4.200m | 24:33 | 5:51/km | 344 of 940 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:34 | 5:34/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:29 | 5:52/km | 6:07 | 6:07/km |
| 4.669m | 27:09 | 5:49/km | 3:40 | 5:29/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 143 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: 2m
Maximum: 24m