Rob Kaper's Training Run in Rotterdam
Monday 11 November 2019, 11:58 Rotterdam, NL
Medium run
Samen met Jim dus iets sneller dan wat ik normaal loop met training, had er ook snel genoeg van. Hoofd stond er ook niet naar want vanavond fijn fisje vieren!
Details
| Distance Recorded (GPS) | 4.669m | |
| Time (Watch) | 27:09 | |
| Pace | 5:49/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 7.2 ℃ | 7.0 ℃ | |||
| Feels like | 3.0 ℃ | 2.7 ℃ | |||
| Wind | S 8.0 km/h | S 8.2 km/h | |||
| Humidity | 85% | 85% | |||
| Pressure | 1001 hPa | 1001 hPa | |||
| Dew point | 4.8 ℃ | 4.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 512 of 996 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 369 of 991 | |||
| Deci Marathon 4.200m | 24:33 | 5:51/km | 357 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:34 | 5:34/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:29 | 5:52/km | 6:07 | 6:07/km |
| 4.669m | 27:09 | 5:49/km | 3:40 | 5:29/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 143 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: 2m
Maximum: 24m