Running Statistics for Rob Kaper

Last 7/30 mileage


Breakdown by Event Distance

DistanceFirst EventLast EventEventsSplits
Official
Splits
Unofficial
Activities
>= Distance
First ActivityLast Activity
10K
10.000m
26 May 20197 Jan 2024487116146325 Apr 201925 Feb 2024
Half Marathon
21.100m
13 Oct 201911 Feb 202448558112923 Aug 201925 Feb 2024
5K
5.000m
2 Jun 201910 Feb 202417441817829 Apr 201925 Feb 2024
15K
15.000m
17 Nov 201931 Dec 202313281032269 Jun 201925 Feb 2024
Marathon
42.195m
22 Jul 202019 Nov 20231211131322 Jul 202019 Nov 2023
Deci Marathon
4.200m
9 Apr 201615 Apr 2023871898069 Apr 201625 Feb 2024
10 Mile
16.100m
30 Nov 201924 Sep 202389901859 Jun 201925 Feb 2024
30K
30.000m
3 Oct 202125 Feb 202481422278 Feb 202025 Feb 2024
25K
25.000m
2 Feb 20204 Feb 20244828462 Feb 202025 Feb 2024
20K
20.000m
1 Nov 202028 Jan 20243158113423 Aug 201925 Feb 2024
5 Mile
8.050m
4 Oct 20204 Oct 20201315956025 Apr 201925 Feb 2024

Breakdown by Year

YearWeeklyMonthlyCountDistanceAverage DistanceTimeAverage TimeAverage pace
2024 predicted721.222,8km134:38:36
202423,5km101,9km12203,8km17,0km22:26:261:52:126:36/km
202349,0km212,4km1952.548,9km13,1km266:40:001:22:036:16/km
202237,9km164,4km1461.972,3km13,5km207:35:051:25:186:18/km
202152,5km227,4km2072.729,2km13,2km283:37:101:22:126:14/km
202030,2km131,0km1511.571,6km10,4km165:45:151:05:516:19/km
201918,7km81,1km112973,3km8,7km108:21:5858:036:40/km
20180,1km0,4km14,2km4,2km31:2631:267:29/km
20170,1km0,4km14,2km4,2km31:1031:107:25/km
20160,1km0,4km14,2km4,2km30:3630:367:17/km
Total82610.011,8km12,1km1055:59:061:16:426:19/km

Breakdown by Activity Type

TypeFirstLastCountDistanceAverage DistanceTimeAverage TimeAverage pace
Race9 Apr 201618 Feb 20241492.482,6km16,7km242:37:221:37:425:51/km
Long Run
Training
26 May 201917 Dec 20231092.096,7km19,2km232:23:202:07:556:39/km
Easy Run
Training
2 Nov 201924 Feb 20241381.290,0km9,3km136:22:2259:176:20/km
Training Run3 Apr 20193 May 20221261.103,0km8,8km118:37:0156:296:27/km
Interval Run
Training
30 Apr 201920 Dec 2023113976,3km8,6km95:34:5050:455:52/km
Recovery Run
Training
18 May 20201 Jan 202480727,8km9,1km75:58:0656:586:15/km
Tempo/Threshold Run
Training
2 May 20191 Dec 202345388,5km8,6km38:47:4151:435:59/km
Trail Run2 Jun 201925 Feb 202416372,3km23,3km48:52:263:03:167:52/km
Fartlek Run
Training
7 Nov 202014 Aug 202324238,1km9,9km24:31:421:01:196:10/km
Virtual Run27 Apr 202030 Jan 202214195,3km13,9km22:52:441:38:037:01/km
Fun Run12 May 201923 Sep 202212141,1km11,8km19:21:321:36:478:13/km

Breakdown by Shoe

ShoeDebutRetirementCountDistanceAverage DistanceTimeAverage TimeAverage pace
Saucony Endorpin Speed NeonJul 2021Nov 202368841,9km12,4km84:41:391:14:436:02/km
Saucony Endorpin Shift Mar 2021Mar 202467833,9km12,4km88:17:451:19:046:21/km
Saucony Endorpin Shift NeonSep 2021Jul 202466791,7km12,0km84:31:471:16:506:24/km
Nike Pegasus 39 FlyEaseApr 2022Jul 202465745,3km11,5km83:42:491:17:166:44/km
Nike Pegasus 36Sep 2019Aug 202177727,1km9,4km78:14:081:00:576:27/km
Nike Pegasus Turbo 2Aug 2019Mar 202278718,9km9,2km71:04:5854:405:55/km
Saucony Endorpin Speed Oct 2020Dec 202151712,2km14,0km74:24:321:27:326:16/km
Saucony Endorpin Speed 2 OrangeJul 2022Aug 202454711,4km13,2km68:53:311:16:325:48/km
Nike Pegasus 36 PinkFeb 2020Nov 202167703,2km10,5km75:37:011:07:436:27/km
Saucony Endorpin Pro 2Aug 2021Jan 202442689,2km16,4km66:41:021:35:155:48/km
ASICS Gel-Pulse 10Apr 2019Jan 202074606,1km8,2km69:43:1156:316:54/km
Adidas Adizero Adios Pro 3Mar 2023May 202424492,7km20,5km48:51:332:02:085:56/km
Nike Pegasus 36 TrailSep 2020Jul 202322369,8km16,8km46:52:302:07:507:36/km
Nike Vaporfly Next% '19Jul 2019Oct 202118318,9km17,7km33:18:371:51:026:16/km
Nike Pegasus 39 White/OrangeFeb 2023Feb 202630307,6km10,3km32:15:311:04:316:17/km
Nike Vaporfly Next% '20Apr 2022Nov 202210235,5km23,6km24:10:392:25:036:09/km
Saucony Endorpin Edge TrailSep 2023Oct 20258186,2km23,3km22:19:172:47:247:11/km
Columbia Drainmaker IIIApr 2017Apr 201828,4km4,2km1:02:3631:187:27/km
Adidas 2016Apr 2016Nov 201926,7km3,3km45:5722:586:54/km
Nike Pegasus 40 FlyEaseJan 2024Jan 202715,0km5,0km30:0330:035:57/km
Saucony Endorpin Pro 3 White/GoldMar 2024Mar 202700,0km0,0km0:000:00
Saucony Endorpin Speed 3 White/GoldMar 2024Mar 202700,0km0,0km0:000:00

Breakdown by Country

CountryCountDistanceAverage DistanceTimeAverage TimeAverage pace
Netherlands7669.225,3km12,0km973:05:551:16:136:19/km
1.Rotterdam5295.592,0km10,6km591:13:591:07:036:20/km
2.The Hague33403,5km12,2km42:29:141:17:146:19/km
3.Schouwen-Duiveland26398,6km15,3km47:03:491:48:367:05/km
4.Eindhoven11192,2km17,5km21:07:091:55:116:35/km
5.Gouda9169,3km18,8km17:10:021:54:266:04/km
Hungary13179,8km13,8km19:38:241:30:386:33/km
1.Budapest13179,8km13,8km19:38:241:30:386:33/km
Belgium10163,2km16,3km16:02:551:36:175:53/km
1.Antwerp484,9km21,2km8:03:122:00:485:41/km
2.Dessel328,3km9,4km3:10:401:03:336:44/km
3.Deurne120,0km20,0km1:59:211:59:215:58/km
United Kingdom11146,1km13,3km15:21:541:23:486:18/km
1.London11146,1km13,3km15:21:541:23:486:18/km
Germany10128,2km12,8km14:25:321:26:336:45/km
1.Hamburg452,9km13,2km5:18:091:19:326:01/km
2.Winterberg346,0km15,3km6:05:082:01:427:56/km
3.Berlin216,8km8,4km1:44:2452:126:12/km
Sweden449,3km12,3km4:56:431:14:106:01/km
1.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
2.Malmo17,8km7,8km52:3552:356:42/km
Slovakia347,5km15,8km4:50:521:36:576:07/km
1.Bratislava347,5km15,8km4:50:521:36:576:07/km
Denmark338,1km12,7km3:55:311:18:306:11/km
1.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
Cyprus314,6km4,9km1:32:5930:596:21/km
1.Larnaca District314,6km4,9km1:32:5930:596:21/km
Austria110,3km10,3km1:09:461:09:466:45/km
1.Vienna110,3km10,3km1:09:461:09:466:45/km
Spain15,9km5,9km38:0438:046:27/km
1.Barcelona15,9km5,9km38:0438:046:27/km

Breakdown by City

CityCountDistanceAverage DistanceTimeAverage TimeAverage pace
1.Rotterdam5295.592,0km10,6km591:13:591:07:036:20/km
2.The Hague33403,5km12,2km42:29:141:17:146:19/km
3.Schouwen-Duiveland26398,6km15,3km47:03:491:48:367:05/km
4.Eindhoven11192,2km17,5km21:07:091:55:116:35/km
5.Budapest13179,8km13,8km19:38:241:30:386:33/km
6.Gouda9169,3km18,8km17:10:021:54:266:04/km
7.Delft10147,3km14,7km15:51:071:35:066:27/km
8.London11146,1km13,3km15:21:541:23:486:18/km
9.Dordrecht8143,8km18,0km14:50:021:51:156:11/km
10.Zevenaar11139,8km12,7km14:04:551:16:486:02/km
11.Lansingerland4111,1km27,8km11:46:282:56:376:21/km
12.Nissewaard5108,1km21,6km11:23:152:16:396:19/km
13.Capelle aan den IJssel798,3km14,0km9:28:321:21:135:46/km
14.Antwerp484,9km21,2km8:03:122:00:485:41/km
15.Leiden380,5km26,8km8:50:492:56:566:35/km
16.Ede367,5km22,5km7:46:042:35:216:54/km
17.Hoeksche Waard565,1km13,0km6:31:591:18:236:01/km
18.Tilburg660,1km10,0km7:38:391:16:267:37/km
19.Hamburg452,9km13,2km5:18:091:19:326:01/km
20.Westland352,2km17,4km5:21:301:47:106:09/km
21.Bergen251,1km25,6km5:35:352:47:476:34/km
22.Midden-Delfland450,1km12,5km4:41:511:10:275:37/km
23.Bratislava347,5km15,8km4:50:521:36:576:07/km
24.Winterberg346,0km15,3km6:05:082:01:427:56/km
25.Breda443,6km10,9km4:16:551:04:135:53/km
26.Montfoort242,2km21,1km4:02:282:01:145:44/km
27.Harlingen142,2km42,2km4:14:044:14:046:01/km
28.De Ronde Venen142,2km42,2km4:18:574:18:576:08/km
29.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
30.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
31.Barendrecht237,2km18,6km3:44:001:52:006:01/km
32.Groningen336,8km12,3km3:33:181:11:065:47/km
33.Krimpenerwaard236,1km18,1km3:27:381:43:495:45/km
34.Moerdijk235,6km17,8km3:57:551:58:576:41/km
35.Schiedam333,6km11,2km3:22:131:07:246:01/km
36.West Maas en Waal233,0km16,5km3:18:461:39:236:00/km
37.Arnhem232,1km16,1km3:34:591:47:296:41/km
38.Laarbeek132,0km32,0km3:38:473:38:476:50/km
39.Brielle231,1km15,6km3:41:101:50:357:06/km
40.Halderberge231,1km15,6km2:57:391:28:495:42/km
41.Noordwijk231,1km15,6km3:06:591:33:296:00/km
42.Etten-Leur231,1km15,6km2:45:031:22:315:18/km
43.Voorschoten230,8km15,4km3:11:481:35:546:13/km
44.Dronten230,4km15,2km3:40:071:50:037:14/km
45.Maastricht230,0km15,0km3:27:411:43:506:55/km
46.Nijmegen-Oost230,0km15,0km2:44:591:22:295:29/km
47.Dessel328,3km9,4km3:10:401:03:336:44/km
48.Apeldoorn125,0km25,0km2:33:532:33:536:09/km
49.Gorinchem121,1km21,1km1:55:431:55:435:29/km
50.Helmond121,1km21,1km2:14:302:14:306:22/km