Running Statistics for Rob Kaper
Last 7/30 mileage
| Distance | First Event | Last Event | Events | Splits Official | Splits Unofficial | Activities >= Distance | First Activity | Last Activity |
|---|---|---|---|---|---|---|---|---|
| 10K 10.000m | 26 May 2019 | 11 May 2024 | 55 | 85 | 181 | 489 | 25 Apr 2019 | 12 May 2024 |
| Half Marathon 21.100m | 13 Oct 2019 | 6 Apr 2024 | 52 | 62 | 88 | 136 | 23 Aug 2019 | 5 May 2024 |
| 5K 5.000m | 2 Jun 2019 | 3 Apr 2024 | 18 | 53 | 203 | 821 | 9 Apr 2019 | 14 May 2024 |
| 15K 15.000m | 17 Nov 2019 | 28 Apr 2024 | 16 | 35 | 116 | 242 | 9 Jun 2019 | 12 May 2024 |
| Marathon 42.195m | 22 Jul 2020 | 5 May 2024 | 15 | 14 | 16 | 16 | 22 Jul 2020 | 5 May 2024 |
| Deci Marathon 4.200m | 9 Apr 2016 | 13 Apr 2024 | 9 | 8 | 212 | 846 | 9 Apr 2016 | 14 May 2024 |
| 10 Mile 16.100m | 30 Nov 2019 | 21 Apr 2024 | 9 | 10 | 100 | 197 | 9 Jun 2019 | 12 May 2024 |
| 30K 30.000m | 3 Oct 2021 | 25 Feb 2024 | 8 | 17 | 25 | 30 | 8 Feb 2020 | 5 May 2024 |
| 20K 20.000m | 1 Nov 2020 | 3 Mar 2024 | 4 | 18 | 89 | 142 | 23 Aug 2019 | 5 May 2024 |
| 25K 25.000m | 2 Feb 2020 | 4 Feb 2024 | 4 | 10 | 31 | 49 | 2 Feb 2020 | 5 May 2024 |
| 5 Mile 8.050m | 4 Oct 2020 | 4 Oct 2020 | 1 | 3 | 179 | 589 | 25 Apr 2019 | 12 May 2024 |
| Year | Weekly | Monthly | Count | Distance | Average Distance | Time | Average Time | Average pace |
|---|---|---|---|---|---|---|---|---|
| 2024 predicted | 140 | 2.028,6km | 206:05:35 | |||||
| 2024 | 39,0km | 169,1km | 53 | 764,9km | 14,4km | 77:42:26 | 1:27:58 | 6:05/km |
| 2023 | 49,0km | 212,4km | 195 | 2.548,9km | 13,1km | 266:40:00 | 1:22:03 | 6:16/km |
| 2022 | 37,9km | 164,4km | 146 | 1.972,3km | 13,5km | 207:35:05 | 1:25:18 | 6:18/km |
| 2021 | 52,5km | 227,4km | 207 | 2.729,2km | 13,2km | 283:37:10 | 1:22:12 | 6:14/km |
| 2020 | 30,2km | 131,0km | 151 | 1.571,6km | 10,4km | 165:45:15 | 1:05:51 | 6:19/km |
| 2019 | 18,7km | 81,1km | 112 | 973,3km | 8,7km | 108:21:58 | 58:03 | 6:40/km |
| 2018 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 31:26 | 31:26 | 7:29/km |
| 2017 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 31:10 | 31:10 | 7:25/km |
| 2016 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 30:36 | 30:36 | 7:17/km |
| Total | 867 | 10.572,9km | 12,2km | 1111:15:06 | 1:16:54 | 6:18/km |
| Type | First | Last | Count | Distance | Average Distance | Time | Average Time | Average pace | |
|---|---|---|---|---|---|---|---|---|---|
| Race | 9 Apr 2016 | 12 May 2024 | 172 | 2.878,9km | 16,7km | 280:59:11 | 1:38:01 | 5:51/km | |
| Long Run Training | 26 May 2019 | 29 Mar 2024 | 111 | 2.131,8km | 19,2km | 236:06:01 | 2:07:37 | 6:38/km | |
| Easy Run Training | 2 Nov 2019 | 3 May 2024 | 143 | 1.334,2km | 9,3km | 140:56:11 | 59:08 | 6:20/km | |
| Training Run | 3 Apr 2019 | 3 May 2022 | 126 | 1.103,0km | 8,8km | 118:37:01 | 56:29 | 6:27/km | |
| Interval Run Training | 30 Apr 2019 | 14 Mar 2024 | 114 | 985,7km | 8,6km | 96:30:13 | 50:47 | 5:52/km | |
| Recovery Run Training | 18 May 2020 | 14 May 2024 | 89 | 793,7km | 8,9km | 82:40:53 | 55:44 | 6:15/km | |
| Tempo/Threshold Run Training | 2 May 2019 | 1 Dec 2023 | 45 | 388,5km | 8,6km | 38:47:41 | 51:43 | 5:59/km | |
| Trail Run | 2 Jun 2019 | 25 Feb 2024 | 16 | 372,3km | 23,3km | 48:52:26 | 3:03:16 | 7:52/km | |
| Fartlek Run Training | 7 Nov 2020 | 18 Apr 2024 | 25 | 248,4km | 9,9km | 25:31:13 | 1:01:14 | 6:09/km | |
| Virtual Run | 27 Apr 2020 | 30 Jan 2022 | 14 | 195,3km | 13,9km | 22:52:44 | 1:38:03 | 7:01/km | |
| Fun Run | 12 May 2019 | 23 Sep 2022 | 12 | 141,1km | 11,8km | 19:21:32 | 1:36:47 | 8:13/km | |
| Shoe | Debut | Retirement | Count | Distance | Average Distance | Time | Average Time | Average pace |
|---|---|---|---|---|---|---|---|---|
| Saucony Endorpin Speed Neon | Jul 2021 | Nov 2023 | 68 | 841,9km | 12,4km | 84:41:39 | 1:14:43 | 6:02/km |
| Saucony Endorpin Shift | Mar 2021 | Mar 2024 | 67 | 833,9km | 12,4km | 88:17:45 | 1:19:04 | 6:21/km |
| Saucony Endorpin Shift Neon | Sep 2021 | Aug 2024 | 68 | 819,3km | 12,0km | 87:22:34 | 1:17:05 | 6:23/km |
| Saucony Endorpin Speed 2 Orange | Jul 2022 | Jul 2024 | 61 | 806,6km | 13,2km | 78:07:24 | 1:16:50 | 5:48/km |
| Nike Pegasus 39 FlyEase | Apr 2022 | Sep 2024 | 68 | 770,3km | 11,3km | 86:18:18 | 1:16:09 | 6:43/km |
| Nike Pegasus 36 | Sep 2019 | Aug 2021 | 77 | 727,1km | 9,4km | 78:14:08 | 1:00:57 | 6:27/km |
| Nike Pegasus Turbo 2 | Aug 2019 | Mar 2022 | 78 | 718,9km | 9,2km | 71:04:58 | 54:40 | 5:55/km |
| Saucony Endorpin Speed | Oct 2020 | Dec 2021 | 51 | 712,2km | 14,0km | 74:24:32 | 1:27:32 | 6:16/km |
| Nike Pegasus 36 Pink | Feb 2020 | Nov 2021 | 67 | 703,2km | 10,5km | 75:37:01 | 1:07:43 | 6:27/km |
| Saucony Endorpin Pro 2 | Aug 2021 | Jan 2024 | 42 | 689,2km | 16,4km | 66:41:02 | 1:35:15 | 5:48/km |
| ASICS Gel-Pulse 10 | Apr 2019 | Jan 2020 | 74 | 606,1km | 8,2km | 69:43:11 | 56:31 | 6:54/km |
| Adidas Adizero Adios Pro 3 | Mar 2023 | Aug 2024 | 25 | 502,7km | 20,1km | 49:43:13 | 1:59:19 | 5:56/km |
| Nike Pegasus 36 Trail | Sep 2020 | Jul 2023 | 22 | 369,8km | 16,8km | 46:52:30 | 2:07:50 | 7:36/km |
| Nike Pegasus 39 White/Orange | Feb 2023 | Feb 2026 | 35 | 342,8km | 9,8km | 35:41:59 | 1:01:11 | 6:14/km |
| Nike Vaporfly Next% '19 | Jul 2019 | Oct 2021 | 18 | 318,9km | 17,7km | 33:18:37 | 1:51:02 | 6:16/km |
| Nike Vaporfly Next% '20 | Apr 2022 | Nov 2022 | 10 | 235,5km | 23,6km | 24:10:39 | 2:25:03 | 6:09/km |
| Saucony Endorpin Edge Trail | Sep 2023 | Jul 2026 | 9 | 204,2km | 22,7km | 24:17:44 | 2:41:58 | 7:08/km |
| Saucony Endorpin Pro 3 White/Gold | Mar 2024 | Oct 2024 | 7 | 165,2km | 23,6km | 16:29:03 | 2:21:17 | 5:59/km |
| Saucony Endorpin Speed 3 White/Gold | Mar 2024 | Aug 2025 | 9 | 128,4km | 14,3km | 12:05:31 | 1:20:36 | 5:39/km |
| Nike Pegasus 40 FlyEase | Jan 2024 | Jan 2027 | 7 | 61,5km | 8,8km | 6:14:45 | 53:32 | 6:05/km |
| Columbia Drainmaker III | Apr 2017 | Apr 2018 | 2 | 8,4km | 4,2km | 1:02:36 | 31:18 | 7:27/km |
| Adidas 2016 | Apr 2016 | Nov 2019 | 2 | 6,7km | 3,3km | 45:57 | 22:58 | 6:54/km |
| Country | Count | Distance | Average Distance | Time | Average Time | Average pace | |
|---|---|---|---|---|---|---|---|
| Netherlands | 803 | 9.678,9km | 12,1km | 1017:29:08 | 1:16:01 | 6:18/km | |
| 1. | Rotterdam | 543 | 5.743,3km | 10,6km | 606:29:01 | 1:07:00 | 6:20/km |
| 2. | The Hague | 34 | 409,7km | 12,0km | 43:06:30 | 1:16:04 | 6:18/km |
| 3. | Schouwen-Duiveland | 26 | 398,6km | 15,3km | 47:03:49 | 1:48:36 | 7:05/km |
| 4. | Eindhoven | 13 | 210,2km | 16,2km | 22:41:28 | 1:44:43 | 6:28/km |
| 5. | Gouda | 9 | 169,3km | 18,8km | 17:10:02 | 1:54:26 | 6:04/km |
| Belgium | 14 | 270,7km | 19,3km | 26:55:42 | 1:55:24 | 5:58/km | |
| 1. | Antwerp | 5 | 101,0km | 20,2km | 9:28:59 | 1:53:47 | 5:38/km |
| 2. | Ghent | 1 | 42,2km | 42,2km | 4:18:29 | 4:18:29 | 6:07/km |
| 3. | Breendonk | 1 | 42,2km | 42,2km | 4:25:05 | 4:25:05 | 6:16/km |
| Hungary | 13 | 179,8km | 13,8km | 19:38:24 | 1:30:38 | 6:33/km | |
| 1. | Budapest | 13 | 179,8km | 13,8km | 19:38:24 | 1:30:38 | 6:33/km |
| United Kingdom | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km | |
| 1. | London | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km |
| Germany | 10 | 128,2km | 12,8km | 14:25:32 | 1:26:33 | 6:45/km | |
| 1. | Hamburg | 4 | 52,9km | 13,2km | 5:18:09 | 1:19:32 | 6:01/km |
| 2. | Winterberg | 3 | 46,0km | 15,3km | 6:05:08 | 2:01:42 | 7:56/km |
| 3. | Berlin | 2 | 16,8km | 8,4km | 1:44:24 | 52:12 | 6:12/km |
| Sweden | 4 | 49,3km | 12,3km | 4:56:43 | 1:14:10 | 6:01/km | |
| 1. | Stockholms kommun | 3 | 41,5km | 13,8km | 4:04:08 | 1:21:22 | 5:53/km |
| 2. | Malmo | 1 | 7,8km | 7,8km | 52:35 | 52:35 | 6:42/km |
| Slovakia | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km | |
| 1. | Bratislava | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km |
| Denmark | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km | |
| 1. | Frederiksberg Municipality | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km |
| Cyprus | 3 | 14,6km | 4,9km | 1:32:59 | 30:59 | 6:21/km | |
| 1. | Larnaca District | 3 | 14,6km | 4,9km | 1:32:59 | 30:59 | 6:21/km |
| Austria | 1 | 10,3km | 10,3km | 1:09:46 | 1:09:46 | 6:45/km | |
| 1. | Vienna | 1 | 10,3km | 10,3km | 1:09:46 | 1:09:46 | 6:45/km |
| Spain | 1 | 5,9km | 5,9km | 38:04 | 38:04 | 6:27/km | |
| 1. | Barcelona | 1 | 5,9km | 5,9km | 38:04 | 38:04 | 6:27/km |
| City | Count | Distance | Average Distance | Time | Average Time | Average pace | ||
|---|---|---|---|---|---|---|---|---|
| 1. | Rotterdam | 543 | 5.743,3km | 10,6km | 606:29:01 | 1:07:00 | 6:20/km | |
| 2. | The Hague | 34 | 409,7km | 12,0km | 43:06:30 | 1:16:04 | 6:18/km | |
| 3. | Schouwen-Duiveland | 26 | 398,6km | 15,3km | 47:03:49 | 1:48:36 | 7:05/km | |
| 4. | Eindhoven | 13 | 210,2km | 16,2km | 22:41:28 | 1:44:43 | 6:28/km | |
| 5. | Budapest | 13 | 179,8km | 13,8km | 19:38:24 | 1:30:38 | 6:33/km | |
| 6. | Gouda | 9 | 169,3km | 18,8km | 17:10:02 | 1:54:26 | 6:04/km | |
| 7. | Delft | 11 | 157,3km | 14,3km | 16:47:42 | 1:31:36 | 6:24/km | |
| 8. | London | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km | |
| 9. | Dordrecht | 8 | 143,8km | 18,0km | 14:50:02 | 1:51:15 | 6:11/km | |
| 10. | Zevenaar | 11 | 139,8km | 12,7km | 14:04:55 | 1:16:48 | 6:02/km | |
| 11. | Lansingerland | 4 | 111,1km | 27,8km | 11:46:28 | 2:56:37 | 6:21/km | |
| 12. | Nissewaard | 5 | 108,1km | 21,6km | 11:23:15 | 2:16:39 | 6:19/km | |
| 13. | Antwerp | 5 | 101,0km | 20,2km | 9:28:59 | 1:53:47 | 5:38/km | |
| 14. | Capelle aan den IJssel | 7 | 98,3km | 14,0km | 9:28:32 | 1:21:13 | 5:46/km | |
| 15. | Leiden | 3 | 80,5km | 26,8km | 8:50:49 | 2:56:56 | 6:35/km | |
| 16. | Tilburg | 7 | 69,0km | 9,9km | 8:32:44 | 1:13:14 | 7:25/km | |
| 17. | Ede | 3 | 67,5km | 22,5km | 7:46:04 | 2:35:21 | 6:54/km | |
| 18. | Hoeksche Waard | 5 | 65,1km | 13,0km | 6:31:59 | 1:18:23 | 6:01/km | |
| 19. | Hamburg | 4 | 52,9km | 13,2km | 5:18:09 | 1:19:32 | 6:01/km | |
| 20. | Westland | 3 | 52,2km | 17,4km | 5:21:30 | 1:47:10 | 6:09/km | |
| 21. | Bergen | 2 | 51,1km | 25,6km | 5:35:35 | 2:47:47 | 6:34/km | |
| 22. | Midden-Delfland | 4 | 50,1km | 12,5km | 4:41:51 | 1:10:27 | 5:37/km | |
| 23. | Brielle | 3 | 49,1km | 16,4km | 5:39:37 | 1:53:12 | 6:54/km | |
| 24. | Bratislava | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km | |
| 25. | Winterberg | 3 | 46,0km | 15,3km | 6:05:08 | 2:01:42 | 7:56/km | |
| 26. | Breda | 4 | 43,6km | 10,9km | 4:16:55 | 1:04:13 | 5:53/km | |
| 27. | Montfoort | 2 | 42,2km | 21,1km | 4:02:28 | 2:01:14 | 5:44/km | |
| 28. | Harlingen | 1 | 42,2km | 42,2km | 4:14:04 | 4:14:04 | 6:01/km | |
| 29. | De Ronde Venen | 1 | 42,2km | 42,2km | 4:18:57 | 4:18:57 | 6:08/km | |
| 30. | Ghent | 1 | 42,2km | 42,2km | 4:18:29 | 4:18:29 | 6:07/km | |
| 31. | Breendonk | 1 | 42,2km | 42,2km | 4:25:05 | 4:25:05 | 6:16/km | |
| 32. | Stockholms kommun | 3 | 41,5km | 13,8km | 4:04:08 | 1:21:22 | 5:53/km | |
| 33. | Frederiksberg Municipality | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km | |
| 34. | Barendrecht | 2 | 37,2km | 18,6km | 3:44:00 | 1:52:00 | 6:01/km | |
| 35. | Groningen | 3 | 36,8km | 12,3km | 3:33:18 | 1:11:06 | 5:47/km | |
| 36. | Krimpenerwaard | 2 | 36,1km | 18,1km | 3:27:38 | 1:43:49 | 5:45/km | |
| 37. | Moerdijk | 2 | 35,6km | 17,8km | 3:57:55 | 1:58:57 | 6:41/km | |
| 38. | Schiedam | 3 | 33,6km | 11,2km | 3:22:13 | 1:07:24 | 6:01/km | |
| 39. | West Maas en Waal | 2 | 33,0km | 16,5km | 3:18:46 | 1:39:23 | 6:00/km | |
| 40. | Arnhem | 2 | 32,1km | 16,1km | 3:34:59 | 1:47:29 | 6:41/km | |
| 41. | Laarbeek | 1 | 32,0km | 32,0km | 3:38:47 | 3:38:47 | 6:50/km | |
| 42. | Halderberge | 2 | 31,1km | 15,6km | 2:57:39 | 1:28:49 | 5:42/km | |
| 43. | Noordwijk | 2 | 31,1km | 15,6km | 3:06:59 | 1:33:29 | 6:00/km | |
| 44. | Etten-Leur | 2 | 31,1km | 15,6km | 2:45:03 | 1:22:31 | 5:18/km | |
| 45. | Voorschoten | 2 | 30,8km | 15,4km | 3:11:48 | 1:35:54 | 6:13/km | |
| 46. | Dronten | 2 | 30,4km | 15,2km | 3:40:07 | 1:50:03 | 7:14/km | |
| 47. | Maastricht | 2 | 30,0km | 15,0km | 3:27:41 | 1:43:50 | 6:55/km | |
| 48. | Nijmegen-Oost | 2 | 30,0km | 15,0km | 2:44:59 | 1:22:29 | 5:29/km | |
| 49. | Dessel | 3 | 28,3km | 9,4km | 3:10:40 | 1:03:33 | 6:44/km | |
| 50. | Amsterdam | 3 | 25,6km | 8,5km | 2:19:14 | 46:24 | 5:26/km | |