Running Statistics for Rob Kaper

Last 7/30 mileage

Last 30
Last 7
Last 30 (future)
Last 7 (future)

Breakdown by Event Distance
Distance	First Event	Last Event	Events	Splits Official	Splits Unofficial	Activities >= Distance	First Activity	Last Activity
10K 10.000m	26 May 2019	6 Apr 2025	73	108	228	562	25 Apr 2019	6 Apr 2025
Half Marathon 21.100m	13 Oct 2019	16 Mar 2025	64	78	108	162	23 Aug 2019	23 Mar 2025
5K 5.000m	2 Jun 2019	22 Feb 2025	39	82	275	945	9 Apr 2019	6 Apr 2025
Marathon 42.195m	22 Jul 2020	24 Feb 2025	22	20	23	23	22 Jul 2020	24 Feb 2025
15K 15.000m	17 Nov 2019	17 Nov 2024	18	45	145	280	9 Jun 2019	23 Mar 2025
10 Mile 16.100m	30 Nov 2019	30 Nov 2024	13	17	127	230	9 Jun 2019	23 Mar 2025
Deci Marathon 4.200m	9 Apr 2016	13 Apr 2024	9	8	285	974	9 Apr 2016	6 Apr 2025
30K 30.000m	3 Oct 2021	25 Feb 2024	8	22	32	38	8 Feb 2020	24 Feb 2025
20K 20.000m	1 Nov 2020	11 Nov 2024	5	22	110	169	23 Aug 2019	23 Mar 2025
25K 25.000m	2 Feb 2020	4 Feb 2024	4	12	39	60	2 Feb 2020	23 Mar 2025
5 Mile 8.050m	4 Oct 2020	4 Oct 2020	1	3	227	673	25 Apr 2019	6 Apr 2025

Breakdown by Year
Year	Weekly	Monthly	Count	Distance	Average Distance	Time	Average Time	Average pace
2025 predicted			112	1.590,2km		168:21:50
2025	30,6km	132,5km	30	422,6km	14,1km	44:44:36	1:29:29	6:21/km
2024	38,2km	165,7km	152	1.987,8km	13,1km	213:33:39	1:24:18	6:26/km
2023	49,0km	212,4km	195	2.548,9km	13,1km	266:40:00	1:22:03	6:16/km
2022	37,9km	164,4km	146	1.972,3km	13,5km	207:35:05	1:25:18	6:18/km
2021	52,5km	227,4km	207	2.729,2km	13,2km	283:37:10	1:22:12	6:14/km
2020	30,2km	131,0km	151	1.571,6km	10,4km	165:45:15	1:05:51	6:19/km
2019	18,7km	81,1km	112	973,3km	8,7km	108:21:58	58:03	6:40/km
2018	0,1km	0,4km	1	4,2km	4,2km	31:26	31:26	7:29/km
2017	0,1km	0,4km	1	4,2km	4,2km	31:10	31:10	7:25/km
2016	0,1km	0,4km	1	4,2km	4,2km	30:36	30:36	7:17/km
Total			996	12.218,4km	12,3km	1291:50:55	1:17:49	6:20/km

Breakdown by Activity Type
	First	Last	Count	Distance	Average Distance	Time	Average Time	Average pace
Race	9 Apr 2016	6 Apr 2025	230	3.713,4km	16,1km	367:17:04	1:35:48	5:56/km
Long Run Training	26 May 2019	23 Mar 2025	122	2.349,5km	19,3km	261:29:33	2:08:36	6:40/km
Easy Run Training	2 Nov 2019	6 Mar 2025	168	1.538,5km	9,2km	164:24:48	58:43	6:24/km
Training Run	3 Apr 2019	3 May 2022	126	1.103,0km	8,8km	118:37:01	56:29	6:27/km
Interval Run Training	30 Apr 2019	12 Feb 2025	120	1.039,9km	8,7km	101:50:37	50:55	5:52/km
Recovery Run Training	18 May 2020	26 Feb 2025	99	884,2km	8,9km	92:09:33	55:51	6:15/km
Trail Run	2 Jun 2019	12 Jan 2025	22	474,9km	21,6km	62:09:23	2:49:31	7:51/km
Tempo/Threshold Run Training	2 May 2019	31 Jan 2025	49	426,2km	8,7km	42:36:47	52:10	5:59/km
Fartlek Run Training	7 Nov 2020	18 Apr 2024	25	248,4km	9,9km	25:31:13	1:01:14	6:09/km
Virtual Run	27 Apr 2020	19 May 2024	15	237,5km	15,8km	27:42:22	1:50:49	7:00/km
Fun Run	12 May 2019	30 Dec 2024	20	203,1km	10,2km	28:02:34	1:24:07	8:17/km

Breakdown by Shoe

hide retired
Shoe	Debut	Retirement	Count	Distance	Average Distance	Time	Average Time	Average pace
Saucony Endorpin Speed Neon	Jul 2021	Oct 2024	69	849,9km	12,3km	85:31:53	1:14:22	6:02/km
Saucony Endorpin Shift Neon	Sep 2021	Sep 2024	71	835,7km	11,8km	89:05:10	1:15:17	6:23/km
Saucony Endorpin Shift	Mar 2021	Dec 2023	67	833,9km	12,4km	88:17:45	1:19:04	6:21/km
Saucony Endorpin Speed 2 Orange	Jul 2022	Aug 2024	63	817,9km	13,0km	79:12:35	1:15:26	5:48/km
Nike Pegasus 39 FlyEase	Apr 2022	Jun 2024	72	810,5km	11,3km	90:36:14	1:15:30	6:42/km
Nike Pegasus 36	Sep 2019	Aug 2021	77	727,1km	9,4km	78:14:08	1:00:57	6:27/km
Nike Pegasus Turbo 2	Aug 2019	Mar 2022	78	718,9km	9,2km	71:04:58	54:40	5:55/km
Saucony Endorpin Speed	Oct 2020	Dec 2021	51	712,2km	14,0km	74:24:32	1:27:32	6:16/km
Nike Pegasus 36 Pink	Feb 2020	Nov 2021	67	703,2km	10,5km	75:37:01	1:07:43	6:27/km
Saucony Endorpin Pro 2	Aug 2021	Aug 2024	43	695,8km	16,2km	67:26:53	1:34:06	5:48/km
Adidas Adizero Adios Pro 3	Mar 2023	Dec 2024	32	666,1km	20,8km	70:59:20	2:13:06	6:23/km
ASICS Gel-Pulse 10	Apr 2019	Jan 2020	74	606,1km	8,2km	69:43:11	56:31	6:54/km
Nike Pegasus 39 White/Orange	Feb 2023	Feb 2026	52	567,1km	10,9km	60:19:43	1:09:36	6:22/km
Saucony Endorpin Pro 3 White/Gold	Mar 2024	Nov 2025	19	388,8km	20,5km	39:17:00	2:04:03	6:03/km
Nike Pegasus 36 Trail	Sep 2020	Jul 2023	22	369,8km	16,8km	46:52:30	2:07:50	7:36/km
Saucony Endorpin Speed 3 White/Gold	Mar 2024	Oct 2024	26	357,3km	13,7km	35:23:09	1:21:39	5:56/km
Nike Pegasus 40 FlyEase	Jan 2024	Jan 2027	37	348,3km	9,4km	39:09:27	1:03:29	6:44/km
Nike Vaporfly Next% '19	Jul 2019	Oct 2021	18	318,9km	17,7km	33:18:37	1:51:02	6:16/km
Saucony Endorpin Edge Trail	Sep 2023	Sep 2026	15	291,3km	19,4km	35:07:23	2:20:29	7:14/km
Saucony Endorpin Speed 4 Black	Oct 2024	Aug 2026	21	239,5km	11,4km	24:41:33	1:10:33	6:11/km
Nike Vaporfly Next% '20	Apr 2022	Nov 2022	10	235,5km	23,6km	24:10:39	2:25:03	6:09/km
Nike Vaporfly 3 Purple	Feb 2025	Dec 2025	8	109,4km	13,7km	11:28:41	1:26:05	6:17/km
Columbia Drainmaker III	Apr 2017	Apr 2018	2	8,4km	4,2km	1:02:36	31:18	7:27/km
Adidas 2016	Apr 2016	Nov 2019	2	6,7km	3,3km	45:57	22:58	6:54/km
Nike Pegasus 41 EasyOn Black	Apr 2025	Apr 2028	0	0,0km	0,0km	0:00	0:00

Breakdown by Country
Country		Count	Distance	Average Distance	Time	Average Time	Average pace
	Netherlands	902	10.907,4km	12,1km	1149:47:50	1:16:28	6:19/km
1.	Rotterdam	584	6.125,9km	10,5km	647:57:55	1:06:34	6:20/km
2.	Schouwen-Duiveland	28	457,5km	16,3km	54:21:09	1:56:28	7:07/km
3.	The Hague	34	409,7km	12,0km	43:06:30	1:16:04	6:18/km
4.	Eindhoven	13	210,2km	16,2km	22:41:28	1:44:43	6:28/km
5.	Delft	12	187,4km	15,6km	20:05:57	1:40:29	6:26/km
	Belgium	22	410,3km	18,6km	41:20:46	1:52:45	6:02/km
1.	Antwerp	5	101,0km	20,2km	9:28:59	1:53:47	5:38/km
2.	Brussels	2	62,2km	31,1km	6:21:03	3:10:31	6:07/km
3.	Dessel	5	50,4km	10,1km	5:38:15	1:07:39	6:42/km
	Hungary	14	188,0km	13,4km	21:00:26	1:30:01	6:42/km
1.	Budapest	14	188,0km	13,4km	21:00:26	1:30:01	6:42/km
	Japan	14	158,1km	11,3km	17:10:58	1:13:38	6:31/km
1.	Osaka	5	72,2km	14,4km	7:40:35	1:32:07	6:22/km
2.	Minato	3	21,2km	7,1km	2:32:38	50:52	7:12/km
3.	Miura	1	21,1km	21,1km	2:05:42	2:05:42	5:57/km
	United Kingdom	11	146,1km	13,3km	15:21:54	1:23:48	6:18/km
1.	London	11	146,1km	13,3km	15:21:54	1:23:48	6:18/km
	Germany	10	128,2km	12,8km	14:25:32	1:26:33	6:45/km
1.	Hamburg	4	52,9km	13,2km	5:18:09	1:19:32	6:01/km
2.	Winterberg	3	46,0km	15,3km	6:05:08	2:01:42	7:56/km
3.	Berlin	2	16,8km	8,4km	1:44:24	52:12	6:12/km
	Switzerland	3	57,9km	19,3km	9:30:28	3:10:09	9:51/km
1.	Interlaken	2	46,6km	23,3km	7:58:30	3:59:15	10:16/km
2.	Basel	1	11,3km	11,3km	1:31:58	1:31:58	8:08/km
	Sweden	4	49,3km	12,3km	4:56:43	1:14:10	6:01/km
1.	Stockholms kommun	3	41,5km	13,8km	4:04:08	1:21:22	5:53/km
2.	Malmo	1	7,8km	7,8km	52:35	52:35	6:42/km
	Slovakia	3	47,5km	15,8km	4:50:52	1:36:57	6:07/km
1.	Bratislava	3	47,5km	15,8km	4:50:52	1:36:57	6:07/km
	Finland	3	41,3km	13,8km	4:07:06	1:22:22	5:59/km
1.	Helsinki	3	41,3km	13,8km	4:07:06	1:22:22	5:59/km
	Denmark	3	38,1km	12,7km	3:55:31	1:18:30	6:11/km
1.	Frederiksberg Municipality	3	38,1km	12,7km	3:55:31	1:18:30	6:11/km
	Austria	2	22,2km	11,1km	2:51:15	1:25:37	7:43/km
1.	Vienna	2	22,2km	11,1km	2:51:15	1:25:37	7:43/km
	Cyprus	3	14,6km	4,9km	1:32:59	30:59	6:21/km
1.	Larnaca District	3	14,6km	4,9km	1:32:59	30:59	6:21/km
	Spain	1	5,9km	5,9km	38:04	38:04	6:27/km
1.	Barcelona	1	5,9km	5,9km	38:04	38:04	6:27/km

Breakdown by City
City		Count	Distance	Average Distance	Time	Average Time	Average pace
1.	Rotterdam	584	6.125,9km	10,5km	647:57:55	1:06:34	6:20/km
2.	Schouwen-Duiveland	28	457,5km	16,3km	54:21:09	1:56:28	7:07/km
3.	The Hague	34	409,7km	12,0km	43:06:30	1:16:04	6:18/km
4.	Eindhoven	13	210,2km	16,2km	22:41:28	1:44:43	6:28/km
5.	Budapest	14	188,0km	13,4km	21:00:26	1:30:01	6:42/km
6.	Delft	12	187,4km	15,6km	20:05:57	1:40:29	6:26/km
7.	Gouda	9	169,3km	18,8km	17:10:02	1:54:26	6:04/km
8.	Dordrecht	9	148,8km	16,5km	15:15:45	1:41:45	6:09/km
9.	London	11	146,1km	13,3km	15:21:54	1:23:48	6:18/km
10.	Zevenaar	11	139,8km	12,7km	14:04:55	1:16:48	6:02/km
11.	Breda	9	122,6km	13,6km	12:43:05	1:24:47	6:13/km
12.	Lansingerland	4	111,1km	27,8km	11:46:28	2:56:37	6:21/km
13.	Nissewaard	5	108,1km	21,6km	11:23:15	2:16:39	6:19/km
14.	Amsterdam	8	103,9km	13,0km	10:37:33	1:19:41	6:08/km
15.	Antwerp	5	101,0km	20,2km	9:28:59	1:53:47	5:38/km
16.	Tilburg	9	99,7km	11,1km	12:00:23	1:20:02	7:13/km
17.	Nijmegen	8	99,2km	12,4km	9:47:53	1:13:29	5:55/km
18.	Capelle aan den IJssel	7	98,3km	14,0km	9:28:32	1:21:13	5:46/km
19.	Hoeksche Waard	7	95,4km	13,6km	9:58:00	1:25:25	6:16/km
20.	Ede	4	83,6km	20,9km	9:17:01	2:19:15	6:39/km
21.	Leiden	3	80,5km	26,8km	8:50:49	2:56:56	6:35/km
22.	Osaka	5	72,2km	14,4km	7:40:35	1:32:07	6:22/km
23.	Dronten	4	62,8km	15,7km	7:43:25	1:55:51	7:23/km
24.	Brussels	2	62,2km	31,1km	6:21:03	3:10:31	6:07/km
25.	Arnhem	4	58,2km	14,6km	6:15:50	1:33:57	6:27/km
26.	Hamburg	4	52,9km	13,2km	5:18:09	1:19:32	6:01/km
27.	Westland	3	52,2km	17,4km	5:21:30	1:47:10	6:09/km
28.	Etten-Leur	4	51,6km	12,9km	4:50:19	1:12:34	5:37/km
29.	Bergen	2	51,1km	25,6km	5:35:35	2:47:47	6:34/km
30.	Dessel	5	50,4km	10,1km	5:38:15	1:07:39	6:42/km
31.	Midden-Delfland	4	50,1km	12,5km	4:41:51	1:10:27	5:37/km
32.	Brielle	3	49,1km	16,4km	5:39:37	1:53:12	6:54/km
33.	Bratislava	3	47,5km	15,8km	4:50:52	1:36:57	6:07/km
34.	Voorschoten	3	46,9km	15,6km	4:54:48	1:38:16	6:17/km
35.	Interlaken	2	46,6km	23,3km	7:58:30	3:59:15	10:16/km
36.	Krimpenerwaard	3	46,1km	15,4km	4:29:16	1:29:45	5:50/km
37.	Winterberg	3	46,0km	15,3km	6:05:08	2:01:42	7:56/km
38.	Montfoort	2	42,2km	21,1km	4:02:28	2:01:14	5:44/km
39.	Westvoorne	2	42,2km	21,1km	4:23:48	2:11:54	6:15/km
40.	Harlingen	1	42,2km	42,2km	4:14:04	4:14:04	6:01/km
41.	De Ronde Venen	1	42,2km	42,2km	4:18:57	4:18:57	6:08/km
42.	Ghent	1	42,2km	42,2km	4:18:29	4:18:29	6:07/km
43.	Breendonk	1	42,2km	42,2km	4:25:05	4:25:05	6:16/km
44.	Oss	1	42,2km	42,2km	4:19:04	4:19:04	6:08/km
45.	Stockholms kommun	3	41,5km	13,8km	4:04:08	1:21:22	5:53/km
46.	Helsinki	3	41,3km	13,8km	4:07:06	1:22:22	5:59/km
47.	Frederiksberg Municipality	3	38,1km	12,7km	3:55:31	1:18:30	6:11/km
48.	Barendrecht	2	37,2km	18,6km	3:44:00	1:52:00	6:01/km
49.	Groningen	3	36,8km	12,3km	3:33:18	1:11:06	5:47/km
50.	Zoetermeer	2	36,1km	18,1km	3:32:18	1:46:09	5:52/km

Ascent
Run		Ascent	Distance	Time	Pace
1.	Jungfrau Marathon 2024 Interlaken CH	2.073m	42,2km	6:50:21	9:43/km
2.	Kustmarathon Zeeland 2023 Schouwen-Duiveland NL	918m	42,2km	5:27:46	7:46/km
3.	Harder Run Race 2024 Interlaken CH	759m	4,4km	1:08:09	15:29/km
4.	Bosbokken Trail 2023 Schouwen-Duiveland NL	617m	30,0km	4:03:17	8:06/km
5.	Training (Long Run) in Winterberg Winterberg DE	568m	21,7km	2:50:48	7:52/km
6.	Training (Long Run) in Rotterdam Rotterdam NL	543m	30,0km	3:15:05	6:29/km
7.	Bosbokken Trail 2022 Schouwen-Duiveland NL	519m	30,0km	3:54:21	7:48/km
8.	Bosbokken Trail 2024 Schouwen-Duiveland NL	516m	30,0km	4:34:48	9:09/km
9.	Training (Long Run) in Budapest Budapest HU	503m	19,1km	2:36:43	8:12/km
10.	Brussels Marathon 2024 Brussels BE	459m	42,2km	4:25:07	6:16/km

Ascent
Run		Ascent	Distance	Time	Pace
1.	Jungfrau Marathon 2024 Interlaken CH	2.073m	42,2km	6:50:21	9:43/km
2.	Kustmarathon Zeeland 2023 Schouwen-Duiveland NL	918m	42,2km	5:27:46	7:46/km
3.	Harder Run Race 2024 Interlaken CH	759m	4,4km	1:08:09	15:29/km
4.	Bosbokken Trail 2023 Schouwen-Duiveland NL	617m	30,0km	4:03:17	8:06/km
5.	Training (Long Run) in Winterberg Winterberg DE	568m	21,7km	2:50:48	7:52/km
6.	Training (Long Run) in Rotterdam Rotterdam NL	543m	30,0km	3:15:05	6:29/km
7.	Bosbokken Trail 2022 Schouwen-Duiveland NL	519m	30,0km	3:54:21	7:48/km
8.	Bosbokken Trail 2024 Schouwen-Duiveland NL	516m	30,0km	4:34:48	9:09/km
9.	Training (Long Run) in Budapest Budapest HU	503m	19,1km	2:36:43	8:12/km
10.	Brussels Marathon 2024 Brussels BE	459m	42,2km	4:25:07	6:16/km

Running Statistics for Rob Kaper

Last 7/30 mileage

Breakdown by Event Distance

Breakdown by Year

Breakdown by Activity Type

Breakdown by Shoe

Breakdown by Country

Breakdown by City

Ascent

Ascent