Running Statistics for Rob Kaper
Last 7/30 mileage
| Distance | First Event | Last Event | Events | Splits Official | Splits Unofficial | Activities >= Distance | First Activity | Last Activity |
|---|---|---|---|---|---|---|---|---|
| 10K 10.000m | 26 May 2019 | 31 Dec 2024 | 72 | 106 | 223 | 548 | 25 Apr 2019 | 20 Jan 2025 |
| Half Marathon 21.100m | 13 Oct 2019 | 12 Jan 2025 | 61 | 74 | 104 | 154 | 23 Aug 2019 | 20 Jan 2025 |
| 5K 5.000m | 2 Jun 2019 | 1 Jan 2025 | 38 | 79 | 269 | 921 | 9 Apr 2019 | 20 Jan 2025 |
| Marathon 42.195m | 22 Jul 2020 | 3 Nov 2024 | 21 | 19 | 22 | 22 | 22 Jul 2020 | 3 Nov 2024 |
| 15K 15.000m | 17 Nov 2019 | 17 Nov 2024 | 18 | 43 | 141 | 272 | 9 Jun 2019 | 20 Jan 2025 |
| 10 Mile 16.100m | 30 Nov 2019 | 30 Nov 2024 | 13 | 17 | 123 | 222 | 9 Jun 2019 | 20 Jan 2025 |
| Deci Marathon 4.200m | 9 Apr 2016 | 13 Apr 2024 | 9 | 8 | 279 | 950 | 9 Apr 2016 | 20 Jan 2025 |
| 30K 30.000m | 3 Oct 2021 | 25 Feb 2024 | 8 | 21 | 31 | 36 | 8 Feb 2020 | 3 Nov 2024 |
| 20K 20.000m | 1 Nov 2020 | 11 Nov 2024 | 5 | 21 | 106 | 161 | 23 Aug 2019 | 20 Jan 2025 |
| 25K 25.000m | 2 Feb 2020 | 4 Feb 2024 | 4 | 11 | 38 | 56 | 2 Feb 2020 | 7 Dec 2024 |
| 5 Mile 8.050m | 4 Oct 2020 | 4 Oct 2020 | 1 | 3 | 222 | 656 | 25 Apr 2019 | 20 Jan 2025 |
| Year | Weekly | Monthly | Count | Distance | Average Distance | Time | Average Time | Average pace |
|---|---|---|---|---|---|---|---|---|
| 2025 predicted | 86 | 1.210,0km | 133:22:46 | |||||
| 2025 | 23,3km | 100,8km | 5 | 69,6km | 13,9km | 7:40:26 | 1:32:05 | 6:36/km |
| 2024 | 38,2km | 165,7km | 152 | 1.987,8km | 13,1km | 213:33:39 | 1:24:18 | 6:26/km |
| 2023 | 49,0km | 212,4km | 195 | 2.548,9km | 13,1km | 266:40:00 | 1:22:03 | 6:16/km |
| 2022 | 37,9km | 164,4km | 146 | 1.972,3km | 13,5km | 207:35:05 | 1:25:18 | 6:18/km |
| 2021 | 52,5km | 227,4km | 207 | 2.729,2km | 13,2km | 283:37:10 | 1:22:12 | 6:14/km |
| 2020 | 30,2km | 131,0km | 151 | 1.571,6km | 10,4km | 165:45:15 | 1:05:51 | 6:19/km |
| 2019 | 18,7km | 81,1km | 112 | 973,3km | 8,7km | 108:21:58 | 58:03 | 6:40/km |
| 2018 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 31:26 | 31:26 | 7:29/km |
| 2017 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 31:10 | 31:10 | 7:25/km |
| 2016 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 30:36 | 30:36 | 7:17/km |
| Total | 971 | 11.865,4km | 12,2km | 1254:46:45 | 1:17:32 | 6:20/km |
| Type | First | Last | Count | Distance | Average Distance | Time | Average Time | Average pace | |
|---|---|---|---|---|---|---|---|---|---|
| Race | 9 Apr 2016 | 1 Jan 2025 | 224 | 3.592,9km | 16,0km | 355:34:04 | 1:35:14 | 5:56/km | |
| Long Run Training | 26 May 2019 | 20 Jan 2025 | 116 | 2.221,6km | 19,2km | 246:55:52 | 2:07:43 | 6:40/km | |
| Easy Run Training | 2 Nov 2019 | 18 Jan 2025 | 163 | 1.505,2km | 9,2km | 160:43:23 | 59:09 | 6:24/km | |
| Training Run | 3 Apr 2019 | 3 May 2022 | 126 | 1.103,0km | 8,8km | 118:37:01 | 56:29 | 6:27/km | |
| Interval Run Training | 30 Apr 2019 | 18 Sep 2024 | 116 | 1.000,8km | 8,6km | 98:05:03 | 50:43 | 5:52/km | |
| Recovery Run Training | 18 May 2020 | 22 Oct 2024 | 96 | 865,4km | 9,0km | 90:09:37 | 56:21 | 6:15/km | |
| Trail Run | 2 Jun 2019 | 12 Jan 2025 | 22 | 474,9km | 21,6km | 62:09:23 | 2:49:31 | 7:51/km | |
| Tempo/Threshold Run Training | 2 May 2019 | 23 Aug 2024 | 48 | 412,6km | 8,6km | 41:16:13 | 51:35 | 6:00/km | |
| Fartlek Run Training | 7 Nov 2020 | 18 Apr 2024 | 25 | 248,4km | 9,9km | 25:31:13 | 1:01:14 | 6:09/km | |
| Virtual Run | 27 Apr 2020 | 19 May 2024 | 15 | 237,5km | 15,8km | 27:42:22 | 1:50:49 | 7:00/km | |
| Fun Run | 12 May 2019 | 30 Dec 2024 | 20 | 203,1km | 10,2km | 28:02:34 | 1:24:07 | 8:17/km | |
| Shoe | Debut | Retirement | Count | Distance | Average Distance | Time | Average Time | Average pace |
|---|---|---|---|---|---|---|---|---|
| Saucony Endorpin Speed Neon | Jul 2021 | Oct 2024 | 69 | 849,9km | 12,3km | 85:31:53 | 1:14:22 | 6:02/km |
| Saucony Endorpin Shift Neon | Sep 2021 | Sep 2024 | 71 | 835,7km | 11,8km | 89:05:10 | 1:15:17 | 6:23/km |
| Saucony Endorpin Shift | Mar 2021 | Dec 2023 | 67 | 833,9km | 12,4km | 88:17:45 | 1:19:04 | 6:21/km |
| Saucony Endorpin Speed 2 Orange | Jul 2022 | Aug 2024 | 63 | 817,9km | 13,0km | 79:12:35 | 1:15:26 | 5:48/km |
| Nike Pegasus 39 FlyEase | Apr 2022 | Jun 2024 | 72 | 810,5km | 11,3km | 90:36:14 | 1:15:30 | 6:42/km |
| Nike Pegasus 36 | Sep 2019 | Aug 2021 | 77 | 727,1km | 9,4km | 78:14:08 | 1:00:57 | 6:27/km |
| Nike Pegasus Turbo 2 | Aug 2019 | Mar 2022 | 78 | 718,9km | 9,2km | 71:04:58 | 54:40 | 5:55/km |
| Saucony Endorpin Speed | Oct 2020 | Dec 2021 | 51 | 712,2km | 14,0km | 74:24:32 | 1:27:32 | 6:16/km |
| Nike Pegasus 36 Pink | Feb 2020 | Nov 2021 | 67 | 703,2km | 10,5km | 75:37:01 | 1:07:43 | 6:27/km |
| Saucony Endorpin Pro 2 | Aug 2021 | Aug 2024 | 43 | 695,8km | 16,2km | 67:26:53 | 1:34:06 | 5:48/km |
| Adidas Adizero Adios Pro 3 | Mar 2023 | Nov 2024 | 32 | 666,1km | 20,8km | 70:59:20 | 2:13:06 | 6:23/km |
| ASICS Gel-Pulse 10 | Apr 2019 | Jan 2020 | 74 | 606,1km | 8,2km | 69:43:11 | 56:31 | 6:54/km |
| Nike Pegasus 39 White/Orange | Feb 2023 | Feb 2026 | 47 | 474,7km | 10,1km | 50:13:14 | 1:04:06 | 6:20/km |
| Nike Pegasus 36 Trail | Sep 2020 | Jul 2023 | 22 | 369,8km | 16,8km | 46:52:30 | 2:07:50 | 7:36/km |
| Saucony Endorpin Speed 3 White/Gold | Mar 2024 | May 2026 | 26 | 357,3km | 13,7km | 35:23:09 | 1:21:39 | 5:56/km |
| Nike Vaporfly Next% '19 | Jul 2019 | Oct 2021 | 18 | 318,9km | 17,7km | 33:18:37 | 1:51:02 | 6:16/km |
| Nike Pegasus 40 FlyEase | Jan 2024 | Dec 2026 | 33 | 318,2km | 9,6km | 36:00:50 | 1:05:28 | 6:47/km |
| Saucony Endorpin Pro 3 White/Gold | Mar 2024 | Oct 2025 | 14 | 316,8km | 22,6km | 32:12:16 | 2:18:01 | 6:05/km |
| Saucony Endorpin Edge Trail | Sep 2023 | Sep 2026 | 15 | 291,3km | 19,4km | 35:07:23 | 2:20:29 | 7:14/km |
| Nike Vaporfly Next% '20 | Apr 2022 | Nov 2022 | 10 | 235,5km | 23,6km | 24:10:39 | 2:25:03 | 6:09/km |
| Saucony Endorpin Speed 4 Black | Oct 2024 | Feb 2026 | 18 | 190,3km | 10,6km | 19:25:54 | 1:04:46 | 6:07/km |
| Columbia Drainmaker III | Apr 2017 | Apr 2018 | 2 | 8,4km | 4,2km | 1:02:36 | 31:18 | 7:27/km |
| Adidas 2016 | Apr 2016 | Nov 2019 | 2 | 6,7km | 3,3km | 45:57 | 22:58 | 6:54/km |
| Nike Vaporfly 3 Purple | Jan 2025 | Jan 2028 | 0 | 0,0km | 0,0km | 0:00 | 0:00 |
| Country | Count | Distance | Average Distance | Time | Average Time | Average pace | |
|---|---|---|---|---|---|---|---|
| Netherlands | 885 | 10.675,7km | 12,1km | 1125:24:25 | 1:16:17 | 6:19/km | |
| 1. | Rotterdam | 571 | 5.996,3km | 10,5km | 634:55:32 | 1:06:43 | 6:21/km |
| 2. | Schouwen-Duiveland | 28 | 457,5km | 16,3km | 54:21:09 | 1:56:28 | 7:07/km |
| 3. | The Hague | 34 | 409,7km | 12,0km | 43:06:30 | 1:16:04 | 6:18/km |
| 4. | Eindhoven | 13 | 210,2km | 16,2km | 22:41:28 | 1:44:43 | 6:28/km |
| 5. | Gouda | 9 | 169,3km | 18,8km | 17:10:02 | 1:54:26 | 6:04/km |
| Belgium | 21 | 389,2km | 18,5km | 39:18:10 | 1:52:17 | 6:03/km | |
| 1. | Antwerp | 5 | 101,0km | 20,2km | 9:28:59 | 1:53:47 | 5:38/km |
| 2. | Brussels | 2 | 62,2km | 31,1km | 6:21:03 | 3:10:31 | 6:07/km |
| 3. | Dessel | 5 | 50,4km | 10,1km | 5:38:15 | 1:07:39 | 6:42/km |
| Hungary | 14 | 188,0km | 13,4km | 21:00:26 | 1:30:01 | 6:42/km | |
| 1. | Budapest | 14 | 188,0km | 13,4km | 21:00:26 | 1:30:01 | 6:42/km |
| United Kingdom | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km | |
| 1. | London | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km |
| Germany | 10 | 128,2km | 12,8km | 14:25:32 | 1:26:33 | 6:45/km | |
| 1. | Hamburg | 4 | 52,9km | 13,2km | 5:18:09 | 1:19:32 | 6:01/km |
| 2. | Winterberg | 3 | 46,0km | 15,3km | 6:05:08 | 2:01:42 | 7:56/km |
| 3. | Berlin | 2 | 16,8km | 8,4km | 1:44:24 | 52:12 | 6:12/km |
| Japan | 7 | 58,0km | 8,3km | 6:32:49 | 56:07 | 6:46/km | |
| 1. | Minato | 2 | 17,9km | 9,0km | 2:08:43 | 1:04:21 | 7:10/km |
| 2. | Osaka | 2 | 17,2km | 8,6km | 2:07:25 | 1:03:42 | 7:25/km |
| 3. | Chiyoda | 2 | 15,0km | 7,5km | 1:23:59 | 41:59 | 5:35/km |
| Switzerland | 3 | 57,9km | 19,3km | 9:30:28 | 3:10:09 | 9:51/km | |
| 1. | Interlaken | 2 | 46,6km | 23,3km | 7:58:30 | 3:59:15 | 10:16/km |
| 2. | Basel | 1 | 11,3km | 11,3km | 1:31:58 | 1:31:58 | 8:08/km |
| Sweden | 4 | 49,3km | 12,3km | 4:56:43 | 1:14:10 | 6:01/km | |
| 1. | Stockholms kommun | 3 | 41,5km | 13,8km | 4:04:08 | 1:21:22 | 5:53/km |
| 2. | Malmo | 1 | 7,8km | 7,8km | 52:35 | 52:35 | 6:42/km |
| Slovakia | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km | |
| 1. | Bratislava | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km |
| Finland | 3 | 41,3km | 13,8km | 4:07:06 | 1:22:22 | 5:59/km | |
| 1. | Helsinki | 3 | 41,3km | 13,8km | 4:07:06 | 1:22:22 | 5:59/km |
| Denmark | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km | |
| 1. | Frederiksberg Municipality | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km |
| Austria | 2 | 22,2km | 11,1km | 2:51:15 | 1:25:37 | 7:43/km | |
| 1. | Vienna | 2 | 22,2km | 11,1km | 2:51:15 | 1:25:37 | 7:43/km |
| Cyprus | 3 | 14,6km | 4,9km | 1:32:59 | 30:59 | 6:21/km | |
| 1. | Larnaca District | 3 | 14,6km | 4,9km | 1:32:59 | 30:59 | 6:21/km |
| Spain | 1 | 5,9km | 5,9km | 38:04 | 38:04 | 6:27/km | |
| 1. | Barcelona | 1 | 5,9km | 5,9km | 38:04 | 38:04 | 6:27/km |
| City | Count | Distance | Average Distance | Time | Average Time | Average pace | ||
|---|---|---|---|---|---|---|---|---|
| 1. | Rotterdam | 571 | 5.996,3km | 10,5km | 634:55:32 | 1:06:43 | 6:21/km | |
| 2. | Schouwen-Duiveland | 28 | 457,5km | 16,3km | 54:21:09 | 1:56:28 | 7:07/km | |
| 3. | The Hague | 34 | 409,7km | 12,0km | 43:06:30 | 1:16:04 | 6:18/km | |
| 4. | Eindhoven | 13 | 210,2km | 16,2km | 22:41:28 | 1:44:43 | 6:28/km | |
| 5. | Budapest | 14 | 188,0km | 13,4km | 21:00:26 | 1:30:01 | 6:42/km | |
| 6. | Gouda | 9 | 169,3km | 18,8km | 17:10:02 | 1:54:26 | 6:04/km | |
| 7. | Delft | 11 | 157,3km | 14,3km | 16:47:42 | 1:31:36 | 6:24/km | |
| 8. | Dordrecht | 9 | 148,8km | 16,5km | 15:15:45 | 1:41:45 | 6:09/km | |
| 9. | London | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km | |
| 10. | Zevenaar | 11 | 139,8km | 12,7km | 14:04:55 | 1:16:48 | 6:02/km | |
| 11. | Breda | 9 | 122,6km | 13,6km | 12:43:05 | 1:24:47 | 6:13/km | |
| 12. | Lansingerland | 4 | 111,1km | 27,8km | 11:46:28 | 2:56:37 | 6:21/km | |
| 13. | Nissewaard | 5 | 108,1km | 21,6km | 11:23:15 | 2:16:39 | 6:19/km | |
| 14. | Amsterdam | 8 | 103,9km | 13,0km | 10:37:33 | 1:19:41 | 6:08/km | |
| 15. | Antwerp | 5 | 101,0km | 20,2km | 9:28:59 | 1:53:47 | 5:38/km | |
| 16. | Nijmegen | 8 | 99,2km | 12,4km | 9:47:53 | 1:13:29 | 5:55/km | |
| 17. | Capelle aan den IJssel | 7 | 98,3km | 14,0km | 9:28:32 | 1:21:13 | 5:46/km | |
| 18. | Ede | 4 | 83,6km | 20,9km | 9:17:01 | 2:19:15 | 6:39/km | |
| 19. | Leiden | 3 | 80,5km | 26,8km | 8:50:49 | 2:56:56 | 6:35/km | |
| 20. | Tilburg | 8 | 74,0km | 9,2km | 9:00:55 | 1:07:36 | 7:18/km | |
| 21. | Hoeksche Waard | 6 | 70,1km | 11,7km | 7:01:47 | 1:10:17 | 6:00/km | |
| 22. | Dronten | 4 | 62,8km | 15,7km | 7:43:25 | 1:55:51 | 7:23/km | |
| 23. | Brussels | 2 | 62,2km | 31,1km | 6:21:03 | 3:10:31 | 6:07/km | |
| 24. | Arnhem | 4 | 58,2km | 14,6km | 6:15:50 | 1:33:57 | 6:27/km | |
| 25. | Hamburg | 4 | 52,9km | 13,2km | 5:18:09 | 1:19:32 | 6:01/km | |
| 26. | Westland | 3 | 52,2km | 17,4km | 5:21:30 | 1:47:10 | 6:09/km | |
| 27. | Etten-Leur | 4 | 51,6km | 12,9km | 4:50:19 | 1:12:34 | 5:37/km | |
| 28. | Bergen | 2 | 51,1km | 25,6km | 5:35:35 | 2:47:47 | 6:34/km | |
| 29. | Dessel | 5 | 50,4km | 10,1km | 5:38:15 | 1:07:39 | 6:42/km | |
| 30. | Midden-Delfland | 4 | 50,1km | 12,5km | 4:41:51 | 1:10:27 | 5:37/km | |
| 31. | Brielle | 3 | 49,1km | 16,4km | 5:39:37 | 1:53:12 | 6:54/km | |
| 32. | Bratislava | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km | |
| 33. | Voorschoten | 3 | 46,9km | 15,6km | 4:54:48 | 1:38:16 | 6:17/km | |
| 34. | Interlaken | 2 | 46,6km | 23,3km | 7:58:30 | 3:59:15 | 10:16/km | |
| 35. | Krimpenerwaard | 3 | 46,1km | 15,4km | 4:29:16 | 1:29:45 | 5:50/km | |
| 36. | Winterberg | 3 | 46,0km | 15,3km | 6:05:08 | 2:01:42 | 7:56/km | |
| 37. | Montfoort | 2 | 42,2km | 21,1km | 4:02:28 | 2:01:14 | 5:44/km | |
| 38. | Harlingen | 1 | 42,2km | 42,2km | 4:14:04 | 4:14:04 | 6:01/km | |
| 39. | De Ronde Venen | 1 | 42,2km | 42,2km | 4:18:57 | 4:18:57 | 6:08/km | |
| 40. | Ghent | 1 | 42,2km | 42,2km | 4:18:29 | 4:18:29 | 6:07/km | |
| 41. | Breendonk | 1 | 42,2km | 42,2km | 4:25:05 | 4:25:05 | 6:16/km | |
| 42. | Oss | 1 | 42,2km | 42,2km | 4:19:04 | 4:19:04 | 6:08/km | |
| 43. | Stockholms kommun | 3 | 41,5km | 13,8km | 4:04:08 | 1:21:22 | 5:53/km | |
| 44. | Helsinki | 3 | 41,3km | 13,8km | 4:07:06 | 1:22:22 | 5:59/km | |
| 45. | Frederiksberg Municipality | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km | |
| 46. | Barendrecht | 2 | 37,2km | 18,6km | 3:44:00 | 1:52:00 | 6:01/km | |
| 47. | Groningen | 3 | 36,8km | 12,3km | 3:33:18 | 1:11:06 | 5:47/km | |
| 48. | Zoetermeer | 2 | 36,1km | 18,1km | 3:32:18 | 1:46:09 | 5:52/km | |
| 49. | Borsele | 2 | 36,1km | 18,1km | 3:32:02 | 1:46:01 | 5:52/km | |
| 50. | Moerdijk | 2 | 35,6km | 17,8km | 3:57:55 | 1:58:57 | 6:41/km | |
| Run | Ascent | Distance | Time | Pace | ||
|---|---|---|---|---|---|---|
| 1. | Jungfrau Marathon 2024 Interlaken CH | 2.073m | 42,2km | 6:50:21 | 9:43/km | |
| 2. | Kustmarathon Zeeland 2023 Schouwen-Duiveland NL | 918m | 42,2km | 5:27:46 | 7:46/km | |
| 3. | Harder Run Race 2024 Interlaken CH | 759m | 4,4km | 1:08:09 | 15:29/km | |
| 4. | Bosbokken Trail 2023 Schouwen-Duiveland NL | 617m | 30,0km | 4:03:17 | 8:06/km | |
| 5. | Training (Long Run) in Winterberg Winterberg DE | 568m | 21,7km | 2:50:48 | 7:52/km | |
| 6. | Training (Long Run) in Rotterdam Rotterdam NL | 543m | 30,0km | 3:15:05 | 6:29/km | |
| 7. | Bosbokken Trail 2022 Schouwen-Duiveland NL | 519m | 30,0km | 3:54:21 | 7:48/km | |
| 8. | Bosbokken Trail 2024 Schouwen-Duiveland NL | 516m | 30,0km | 4:34:48 | 9:09/km | |
| 9. | Training (Long Run) in Budapest Budapest HU | 503m | 19,1km | 2:36:43 | 8:12/km | |
| 10. | Brussels Marathon 2024 Brussels BE | 459m | 42,2km | 4:25:07 | 6:16/km | |
| Run | Ascent | Distance | Time | Pace | ||
|---|---|---|---|---|---|---|
| 1. | Jungfrau Marathon 2024 Interlaken CH | 2.073m | 42,2km | 6:50:21 | 9:43/km | |
| 2. | Kustmarathon Zeeland 2023 Schouwen-Duiveland NL | 918m | 42,2km | 5:27:46 | 7:46/km | |
| 3. | Harder Run Race 2024 Interlaken CH | 759m | 4,4km | 1:08:09 | 15:29/km | |
| 4. | Bosbokken Trail 2023 Schouwen-Duiveland NL | 617m | 30,0km | 4:03:17 | 8:06/km | |
| 5. | Training (Long Run) in Winterberg Winterberg DE | 568m | 21,7km | 2:50:48 | 7:52/km | |
| 6. | Training (Long Run) in Rotterdam Rotterdam NL | 543m | 30,0km | 3:15:05 | 6:29/km | |
| 7. | Bosbokken Trail 2022 Schouwen-Duiveland NL | 519m | 30,0km | 3:54:21 | 7:48/km | |
| 8. | Bosbokken Trail 2024 Schouwen-Duiveland NL | 516m | 30,0km | 4:34:48 | 9:09/km | |
| 9. | Training (Long Run) in Budapest Budapest HU | 503m | 19,1km | 2:36:43 | 8:12/km | |
| 10. | Brussels Marathon 2024 Brussels BE | 459m | 42,2km | 4:25:07 | 6:16/km | |