Running Statistics for Rob Kaper

Last 7/30 mileage


Breakdown by Event Distance

DistanceFirst EventLast EventEventsSplits
Official
Splits
Unofficial
Activities
>= Distance
First ActivityLast Activity
10K
10.000m
26 May 201925 May 2024568718549625 Apr 201915 Jun 2024
Half Marathon
21.100m
13 Oct 20198 Jun 202453639113923 Aug 201915 Jun 2024
5K
5.000m
2 Jun 20192 Jun 202420562098359 Apr 201915 Jun 2024
Marathon
42.195m
22 Jul 202015 Jun 20241715181822 Jul 202015 Jun 2024
15K
15.000m
17 Nov 201928 Apr 202416361192459 Jun 201915 Jun 2024
Deci Marathon
4.200m
9 Apr 201613 Apr 2024982188619 Apr 201615 Jun 2024
10 Mile
16.100m
30 Nov 201921 Apr 20249101032009 Jun 201915 Jun 2024
30K
30.000m
3 Oct 202125 Feb 202481727328 Feb 202015 Jun 2024
20K
20.000m
1 Nov 20203 Mar 20244189214523 Aug 201915 Jun 2024
25K
25.000m
2 Feb 20204 Feb 202441033512 Feb 202015 Jun 2024
5 Mile
8.050m
4 Oct 20204 Oct 20201318359725 Apr 201915 Jun 2024

Breakdown by Year

YearWeeklyMonthlyCountDistanceAverage DistanceTimeAverage TimeAverage pace
2024 predicted1432.042,6km209:36:39
202439,3km170,2km68971,1km14,3km99:39:041:27:556:09/km
202349,0km212,4km1952.548,9km13,1km266:40:001:22:036:16/km
202237,9km164,4km1461.972,3km13,5km207:35:051:25:186:18/km
202152,5km227,4km2072.729,2km13,2km283:37:101:22:126:14/km
202030,2km131,0km1511.571,6km10,4km165:45:151:05:516:19/km
201918,7km81,1km112973,3km8,7km108:21:5858:036:40/km
20180,1km0,4km14,2km4,2km31:2631:267:29/km
20170,1km0,4km14,2km4,2km31:1031:107:25/km
20160,1km0,4km14,2km4,2km30:3630:367:17/km
Total88210.779,1km12,2km1133:11:441:17:056:18/km

Breakdown by Activity Type

TypeFirstLastCountDistanceAverage DistanceTimeAverage TimeAverage pace
Race9 Apr 201615 Jun 20241772.962,2km16,7km289:00:411:37:585:51/km
Long Run
Training
26 May 201926 May 20241122.144,9km19,2km237:43:042:07:206:38/km
Easy Run
Training
2 Nov 201912 Jun 20241491.380,4km9,3km146:03:1558:486:20/km
Training Run3 Apr 20193 May 20221261.103,0km8,8km118:37:0156:296:27/km
Interval Run
Training
30 Apr 201914 Mar 2024114985,7km8,6km96:30:1350:475:52/km
Recovery Run
Training
18 May 202010 Jun 202491815,1km9,0km85:02:1656:046:15/km
Tempo/Threshold Run
Training
2 May 20191 Dec 202345388,5km8,6km38:47:4151:435:59/km
Trail Run2 Jun 201925 Feb 202416372,3km23,3km48:52:263:03:167:52/km
Fartlek Run
Training
7 Nov 202018 Apr 202425248,4km9,9km25:31:131:01:146:09/km
Virtual Run27 Apr 202019 May 202415237,5km15,8km27:42:221:50:497:00/km
Fun Run12 May 201923 Sep 202212141,1km11,8km19:21:321:36:478:13/km

Breakdown by Shoe

ShoeDebutRetirementCountDistanceAverage DistanceTimeAverage TimeAverage pace
Saucony Endorpin Speed NeonJul 2021Nov 202368841,9km12,4km84:41:391:14:436:02/km
Saucony Endorpin Shift Mar 2021Mar 202467833,9km12,4km88:17:451:19:046:21/km
Saucony Endorpin Shift NeonSep 2021Sep 202468819,3km12,0km87:22:341:17:056:23/km
Saucony Endorpin Speed 2 OrangeJul 2022Sep 202462811,6km13,1km78:32:101:16:005:48/km
Nike Pegasus 39 FlyEaseApr 2022Oct 202469780,3km11,3km87:15:391:15:526:42/km
Nike Pegasus 36Sep 2019Aug 202177727,1km9,4km78:14:081:00:576:27/km
Nike Pegasus Turbo 2Aug 2019Mar 202278718,9km9,2km71:04:5854:405:55/km
Saucony Endorpin Speed Oct 2020Dec 202151712,2km14,0km74:24:321:27:326:16/km
Nike Pegasus 36 PinkFeb 2020Nov 202167703,2km10,5km75:37:011:07:436:27/km
Saucony Endorpin Pro 2Aug 2021Jan 202442689,2km16,4km66:41:021:35:155:48/km
ASICS Gel-Pulse 10Apr 2019Jan 202074606,1km8,2km69:43:1156:316:54/km
Adidas Adizero Adios Pro 3Mar 2023Aug 202426544,9km21,0km54:02:172:04:425:57/km
Nike Pegasus 36 TrailSep 2020Jul 202322369,8km16,8km46:52:302:07:507:36/km
Nike Pegasus 39 White/OrangeFeb 2023Feb 202635342,8km9,8km35:41:591:01:116:14/km
Nike Vaporfly Next% '19Jul 2019Oct 202118318,9km17,7km33:18:371:51:026:16/km
Nike Vaporfly Next% '20Apr 2022Nov 202210235,5km23,6km24:10:392:25:036:09/km
Saucony Endorpin Speed 3 White/GoldMar 2024Jun 202514219,4km15,7km21:48:091:33:265:57/km
Saucony Endorpin Edge TrailSep 2023Sep 20269204,2km22,7km24:17:442:41:587:08/km
Saucony Endorpin Pro 3 White/GoldMar 2024Mar 20257165,2km23,6km16:29:032:21:175:59/km
Nike Pegasus 40 FlyEaseJan 2024Jan 202714119,5km8,5km12:47:3454:496:25/km
Columbia Drainmaker IIIApr 2017Apr 201828,4km4,2km1:02:3631:187:27/km
Adidas 2016Apr 2016Nov 201926,7km3,3km45:5722:586:54/km

Breakdown by Country

CountryCountDistanceAverage DistanceTimeAverage TimeAverage pace
Netherlands8089.785,8km12,1km1028:45:511:16:236:18/km
1.Rotterdam5435.743,3km10,6km606:29:011:07:006:20/km
2.The Hague34409,7km12,0km43:06:301:16:046:18/km
3.Schouwen-Duiveland26398,6km15,3km47:03:491:48:367:05/km
4.Eindhoven13210,2km16,2km22:41:281:44:436:28/km
5.Gouda9169,3km18,8km17:10:021:54:266:04/km
Belgium14270,7km19,3km26:55:421:55:245:58/km
1.Antwerp5101,0km20,2km9:28:591:53:475:38/km
2.Ghent142,2km42,2km4:18:294:18:296:07/km
3.Breendonk142,2km42,2km4:25:054:25:056:16/km
Hungary13179,8km13,8km19:38:241:30:386:33/km
1.Budapest13179,8km13,8km19:38:241:30:386:33/km
United Kingdom11146,1km13,3km15:21:541:23:486:18/km
1.London11146,1km13,3km15:21:541:23:486:18/km
Germany10128,2km12,8km14:25:321:26:336:45/km
1.Hamburg452,9km13,2km5:18:091:19:326:01/km
2.Winterberg346,0km15,3km6:05:082:01:427:56/km
3.Berlin216,8km8,4km1:44:2452:126:12/km
Japan758,0km8,3km6:32:4956:076:46/km
1.Minato217,9km9,0km2:08:431:04:217:10/km
2.Osaka217,2km8,6km2:07:251:03:427:25/km
3.Chiyoda215,0km7,5km1:23:5941:595:35/km
Sweden449,3km12,3km4:56:431:14:106:01/km
1.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
2.Malmo17,8km7,8km52:3552:356:42/km
Slovakia347,5km15,8km4:50:521:36:576:07/km
1.Bratislava347,5km15,8km4:50:521:36:576:07/km
Finland341,3km13,8km4:07:061:22:225:59/km
1.Helsinki341,3km13,8km4:07:061:22:225:59/km
Denmark338,1km12,7km3:55:311:18:306:11/km
1.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
Cyprus314,6km4,9km1:32:5930:596:21/km
1.Larnaca District314,6km4,9km1:32:5930:596:21/km
Austria110,3km10,3km1:09:461:09:466:45/km
1.Vienna110,3km10,3km1:09:461:09:466:45/km
Spain15,9km5,9km38:0438:046:27/km
1.Barcelona15,9km5,9km38:0438:046:27/km

Breakdown by City

CityCountDistanceAverage DistanceTimeAverage TimeAverage pace
1.Rotterdam5435.743,3km10,6km606:29:011:07:006:20/km
2.The Hague34409,7km12,0km43:06:301:16:046:18/km
3.Schouwen-Duiveland26398,6km15,3km47:03:491:48:367:05/km
4.Eindhoven13210,2km16,2km22:41:281:44:436:28/km
5.Budapest13179,8km13,8km19:38:241:30:386:33/km
6.Gouda9169,3km18,8km17:10:021:54:266:04/km
7.Delft11157,3km14,3km16:47:421:31:366:24/km
8.London11146,1km13,3km15:21:541:23:486:18/km
9.Dordrecht8143,8km18,0km14:50:021:51:156:11/km
10.Zevenaar11139,8km12,7km14:04:551:16:486:02/km
11.Lansingerland4111,1km27,8km11:46:282:56:376:21/km
12.Nissewaard5108,1km21,6km11:23:152:16:396:19/km
13.Antwerp5101,0km20,2km9:28:591:53:475:38/km
14.Capelle aan den IJssel798,3km14,0km9:28:321:21:135:46/km
15.Breda693,3km15,5km9:52:271:38:446:21/km
16.Leiden380,5km26,8km8:50:492:56:566:35/km
17.Tilburg769,0km9,9km8:32:441:13:147:25/km
18.Ede367,5km22,5km7:46:042:35:216:54/km
19.Hoeksche Waard565,1km13,0km6:31:591:18:236:01/km
20.Hamburg452,9km13,2km5:18:091:19:326:01/km
21.Westland352,2km17,4km5:21:301:47:106:09/km
22.Bergen251,1km25,6km5:35:352:47:476:34/km
23.Nijmegen351,1km17,0km4:35:551:31:585:23/km
24.Midden-Delfland450,1km12,5km4:41:511:10:275:37/km
25.Brielle349,1km16,4km5:39:371:53:126:54/km
26.Bratislava347,5km15,8km4:50:521:36:576:07/km
27.Winterberg346,0km15,3km6:05:082:01:427:56/km
28.Montfoort242,2km21,1km4:02:282:01:145:44/km
29.Harlingen142,2km42,2km4:14:044:14:046:01/km
30.De Ronde Venen142,2km42,2km4:18:574:18:576:08/km
31.Ghent142,2km42,2km4:18:294:18:296:07/km
32.Breendonk142,2km42,2km4:25:054:25:056:16/km
33.Oss142,2km42,2km4:19:044:19:046:08/km
34.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
35.Helsinki341,3km13,8km4:07:061:22:225:59/km
36.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
37.Barendrecht237,2km18,6km3:44:001:52:006:01/km
38.Groningen336,8km12,3km3:33:181:11:065:47/km
39.Krimpenerwaard236,1km18,1km3:27:381:43:495:45/km
40.Etten-Leur336,1km12,0km3:09:491:03:165:15/km
41.Amsterdam435,6km8,9km3:16:3549:085:31/km
42.Moerdijk235,6km17,8km3:57:551:58:576:41/km
43.Schiedam333,6km11,2km3:22:131:07:246:01/km
44.West Maas en Waal233,0km16,5km3:18:461:39:236:00/km
45.Arnhem232,1km16,1km3:34:591:47:296:41/km
46.Laarbeek132,0km32,0km3:38:473:38:476:50/km
47.Halderberge231,1km15,6km2:57:391:28:495:42/km
48.Noordwijk231,1km15,6km3:06:591:33:296:00/km
49.Voorschoten230,8km15,4km3:11:481:35:546:13/km
50.Dronten230,4km15,2km3:40:071:50:037:14/km