Running Statistics for Rob Kaper

Last 7/30 mileage


Breakdown by Event Distance

DistanceFirst EventLast EventEventsSplits
Official
Splits
Unofficial
Activities
>= Distance
First ActivityLast Activity
10K
10.000m
26 May 201924 May 20257512325259025 Apr 201922 Nov 2025
Half Marathon
21.100m
13 Oct 20197 Sep 2025698912017423 Aug 201916 Nov 2025
5K
5.000m
2 Jun 201915 Nov 2025489830510019 Apr 201922 Nov 2025
Marathon
42.195m
22 Jul 202016 Nov 20252827302922 Jul 202016 Nov 2025
15K
15.000m
17 Nov 201922 Nov 202519531632999 Jun 201922 Nov 2025
10 Mile
16.100m
30 Nov 201916 May 202515191422489 Jun 201916 Nov 2025
Deci Marathon
4.200m
9 Apr 201612 Apr 2025101031310369 Apr 201622 Nov 2025
30K
30.000m
3 Oct 202125 Feb 202482739448 Feb 202016 Nov 2025
20K
20.000m
1 Nov 202011 Nov 202452512218223 Aug 201916 Nov 2025
25K
25.000m
2 Feb 20204 Feb 202441545662 Feb 202016 Nov 2025
5 Mile
8.050m
4 Oct 20204 Oct 20201324570725 Apr 201922 Nov 2025

Breakdown by Year

YearWeeklyMonthlyCountDistanceAverage DistanceTimeAverage TimeAverage pace
2025 predicted1041.336,1km144:23:06
202525,7km111,3km971.241,0km12,8km134:06:011:22:566:29/km
202438,2km165,7km1521.987,8km13,1km213:33:391:24:186:26/km
202349,0km212,4km1952.548,9km13,1km266:40:001:22:036:16/km
202237,9km164,4km1461.972,3km13,5km207:35:051:25:186:18/km
202152,5km227,4km2072.729,2km13,2km283:37:101:22:126:14/km
202030,2km131,0km1511.571,6km10,4km165:45:151:05:516:19/km
201918,7km81,1km112973,3km8,7km108:21:5858:036:40/km
20180,1km0,4km14,2km4,2km31:2631:267:29/km
20170,1km0,4km14,2km4,2km31:1031:107:25/km
20160,1km0,4km14,2km4,2km30:3630:367:17/km
Total106313.036,7km12,3km1381:12:201:17:576:21/km

Breakdown by Activity Type

TypeFirstLastCountDistanceAverage DistanceTimeAverage TimeAverage pace
Race9 Apr 201622 Nov 20252574.209,0km16,4km421:32:221:38:246:00/km
Long Run
Training
26 May 201920 Oct 20251312.477,6km18,9km275:55:582:06:226:40/km
Easy Run
Training
2 Nov 201913 Sep 20251931.688,8km8,8km180:24:5656:056:24/km
Training Run3 Apr 20193 May 20221261.103,0km8,8km118:37:0156:296:27/km
Interval Run
Training
30 Apr 201912 Feb 20251201.039,9km8,7km101:50:3750:555:52/km
Recovery Run
Training
18 May 202028 Oct 2025102898,1km8,8km93:35:5755:036:15/km
Trail Run2 Jun 20194 May 202523492,9km21,4km64:06:222:47:147:48/km
Tempo/Threshold Run
Training
2 May 201920 Nov 202551438,7km8,6km43:52:5851:376:00/km
Fartlek Run
Training
7 Nov 202018 Apr 202425248,4km9,9km25:31:131:01:146:09/km
Virtual Run27 Apr 202019 May 202415237,5km15,8km27:42:221:50:497:00/km
Fun Run12 May 201930 Dec 202420203,1km10,2km28:02:341:24:078:17/km

Breakdown by Shoe

ShoeDebutRetirementCountDistanceAverage DistanceTimeAverage TimeAverage pace
Saucony Endorpin Shift NeonSep 2021Jun 202573854,5km11,7km91:03:511:14:506:23/km
Saucony Endorpin Speed NeonJul 2021Oct 202469849,9km12,3km85:31:531:14:226:02/km
Saucony Endorpin Shift Mar 2021Dec 202367833,9km12,4km88:17:451:19:046:21/km
Saucony Endorpin Speed 2 OrangeJul 2022Aug 202463817,9km13,0km79:12:351:15:265:48/km
Nike Pegasus 39 FlyEaseApr 2022Jun 202472810,5km11,3km90:36:141:15:306:42/km
Nike Pegasus 36Sep 2019Aug 202177727,1km9,4km78:14:081:00:576:27/km
Nike Pegasus Turbo 2Aug 2019Mar 202278718,9km9,2km71:04:5854:405:55/km
Saucony Endorpin Speed Oct 2020Dec 202151712,2km14,0km74:24:321:27:326:16/km
Nike Pegasus 36 PinkFeb 2020Nov 202167703,2km10,5km75:37:011:07:436:27/km
Saucony Endorpin Pro 2Aug 2021Aug 202443695,8km16,2km67:26:531:34:065:48/km
Adidas Adizero Adios Pro 3Mar 2023May 202534682,4km20,1km72:35:022:08:056:22/km
Nike Pegasus 39 White/OrangeFeb 2023Feb 202658624,7km10,8km66:43:361:09:016:24/km
ASICS Gel-Pulse 10Apr 2019Jan 202074606,1km8,2km69:43:1156:316:54/km
Nike Pegasus 40 FlyEaseJan 2024Jan 202756506,5km9,0km56:28:451:00:306:41/km
Saucony Endorpin Pro 3 White/GoldMar 2024Jun 202523461,3km20,1km47:12:442:03:096:08/km
Nike Vaporfly 3 PurpleFeb 2025Nov 202517388,1km22,8km43:06:262:32:086:39/km
Nike Pegasus 36 TrailSep 2020Jul 202322369,8km16,8km46:52:302:07:507:36/km
Saucony Endorpin Speed 3 White/GoldMar 2024Oct 202426357,3km13,7km35:23:091:21:395:56/km
Nike Vaporfly Next% '19Jul 2019Oct 202118318,9km17,7km33:18:371:51:026:16/km
Saucony Endorpin Edge TrailSep 2023Sep 202617315,5km18,6km37:42:092:13:047:10/km
Saucony Endorpin Speed 4 BlackOct 2024May 202523271,7km11,8km27:52:041:12:416:09/km
Nike Vaporfly Next% '20Apr 2022Nov 202210235,5km23,6km24:10:392:25:036:09/km
Nike Zoom Fly 6 PremiumAug 2025Aug 2028883,8km10,5km8:47:511:05:586:18/km
Nike Pegasus 41 EasyOn BlackMay 2025May 20281376,1km5,9km7:57:1436:426:16/km
Columbia Drainmaker IIIApr 2017Apr 201828,4km4,2km1:02:3631:187:27/km
Adidas 2016Apr 2016Nov 201926,7km3,3km45:5722:586:54/km
Nike Vaporfly 4Dec 2025Dec 202800,0km0,0km0:000:00

Breakdown by Country

CountryCountDistanceAverage DistanceTimeAverage TimeAverage pace
Netherlands95911.526,2km12,0km1217:14:221:16:096:20/km
1.Rotterdam6226.380,3km10,3km674:59:171:05:066:20/km
2.Schouwen-Duiveland31494,2km15,9km58:22:591:52:597:05/km
3.The Hague34409,7km12,0km43:06:301:16:046:18/km
4.Eindhoven15257,4km17,2km28:02:241:52:096:32/km
5.Delft12187,4km15,6km20:05:571:40:296:26/km
Belgium27494,4km18,3km50:18:191:51:476:06/km
1.Antwerp7123,4km17,6km11:50:181:41:285:45/km
2.Brussels3104,4km34,8km11:02:403:40:536:20/km
3.Dessel550,4km10,1km5:38:151:07:396:42/km
Hungary14188,0km13,4km21:00:261:30:016:42/km
1.Budapest14188,0km13,4km21:00:261:30:016:42/km
Germany12175,4km14,6km19:29:311:37:276:40/km
1.Hamburg452,9km13,2km5:18:091:19:326:01/km
2.Winterberg346,0km15,3km6:05:082:01:427:56/km
3.Gallus142,2km42,2km4:35:444:35:446:32/km
Japan14158,1km11,3km17:10:581:13:386:31/km
1.Osaka572,2km14,4km7:40:351:32:076:22/km
2.Minato321,2km7,1km2:32:3850:527:12/km
3.Miura121,1km21,1km2:05:422:05:425:57/km
United Kingdom11146,1km13,3km15:21:541:23:486:18/km
1.London11146,1km13,3km15:21:541:23:486:18/km
Denmark459,2km14,8km6:12:111:33:026:17/km
1.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
2.Tårnby Kommune121,1km21,1km2:16:402:16:406:28/km
Switzerland357,9km19,3km9:30:283:10:099:51/km
1.Interlaken246,6km23,3km7:58:303:59:1510:16/km
2.Basel111,3km11,3km1:31:581:31:588:08/km
Sweden554,3km10,9km5:25:261:05:055:59/km
1.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
2.Malmo212,8km6,4km1:21:1840:396:20/km
Slovakia347,5km15,8km4:50:521:36:576:07/km
1.Bratislava347,5km15,8km4:50:521:36:576:07/km
Luxembourg142,2km42,2km5:07:585:07:587:17/km
1.Luxembourg142,2km42,2km5:07:585:07:587:17/km
Finland341,3km13,8km4:07:061:22:225:59/km
1.Helsinki341,3km13,8km4:07:061:22:225:59/km
Austria222,2km11,1km2:51:151:25:377:43/km
1.Vienna222,2km11,1km2:51:151:25:377:43/km
Cyprus314,6km4,9km1:32:5930:596:21/km
1.Larnaca District314,6km4,9km1:32:5930:596:21/km
Spain15,9km5,9km38:0438:046:27/km
1.Barcelona15,9km5,9km38:0438:046:27/km

Breakdown by City

CityCountDistanceAverage DistanceTimeAverage TimeAverage pace
1.Rotterdam6226.380,3km10,3km674:59:171:05:066:20/km
2.Schouwen-Duiveland31494,2km15,9km58:22:591:52:597:05/km
3.The Hague34409,7km12,0km43:06:301:16:046:18/km
4.Eindhoven15257,4km17,2km28:02:241:52:096:32/km
5.Budapest14188,0km13,4km21:00:261:30:016:42/km
6.Delft12187,4km15,6km20:05:571:40:296:26/km
7.Gouda9169,3km18,8km17:10:021:54:266:04/km
8.Dordrecht9148,8km16,5km15:15:451:41:456:09/km
9.London11146,1km13,3km15:21:541:23:486:18/km
10.Zevenaar11139,8km12,7km14:04:551:16:486:02/km
11.Breda10127,6km12,8km13:10:071:19:006:11/km
12.Antwerp7123,4km17,6km11:50:181:41:285:45/km
13.Leiden4122,7km30,7km13:40:383:25:096:41/km
14.Lansingerland4111,1km27,8km11:46:282:56:376:21/km
15.Nissewaard5108,1km21,6km11:23:152:16:396:19/km
16.Hoeksche Waard8105,4km13,2km10:59:181:22:246:15/km
17.Tilburg10104,7km10,5km12:29:571:14:597:09/km
18.Brussels3104,4km34,8km11:02:403:40:536:20/km
19.Amsterdam8103,9km13,0km10:37:331:19:416:08/km
20.Nijmegen899,2km12,4km9:47:531:13:295:55/km
21.Capelle aan den IJssel798,3km14,0km9:28:321:21:135:46/km
22.Ede483,6km20,9km9:17:012:19:156:39/km
23.Osaka572,2km14,4km7:40:351:32:076:22/km
24.Dronten462,8km15,7km7:43:251:55:517:23/km
25.Arnhem458,2km14,6km6:15:501:33:576:27/km
26.Hamburg452,9km13,2km5:18:091:19:326:01/km
27.Westland352,2km17,4km5:21:301:47:106:09/km
28.Etten-Leur451,6km12,9km4:50:191:12:345:37/km
29.Bergen251,1km25,6km5:35:352:47:476:34/km
30.Dessel550,4km10,1km5:38:151:07:396:42/km
31.Midden-Delfland450,1km12,5km4:41:511:10:275:37/km
32.Brielle349,1km16,4km5:39:371:53:126:54/km
33.Bratislava347,5km15,8km4:50:521:36:576:07/km
34.Voorschoten346,9km15,6km4:54:481:38:166:17/km
35.Interlaken246,6km23,3km7:58:303:59:1510:16/km
36.Krimpenerwaard346,1km15,4km4:29:161:29:455:50/km
37.Vlaardingen446,1km11,5km4:44:551:11:136:10/km
38.Winterberg346,0km15,3km6:05:082:01:427:56/km
39.Montfoort242,2km21,1km4:02:282:01:145:44/km
40.Westvoorne242,2km21,1km4:23:482:11:546:15/km
41.Harlingen142,2km42,2km4:14:044:14:046:01/km
42.De Ronde Venen142,2km42,2km4:18:574:18:576:08/km
43.Ghent142,2km42,2km4:18:294:18:296:07/km
44.Breendonk142,2km42,2km4:25:054:25:056:16/km
45.Oss142,2km42,2km4:19:044:19:046:08/km
46.Luxembourg142,2km42,2km5:07:585:07:587:17/km
47.Gallus142,2km42,2km4:35:444:35:446:32/km
48.Assen142,2km42,2km4:53:444:53:446:57/km
49.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
50.Helsinki341,3km13,8km4:07:061:22:225:59/km

Ascent

RunAscentDistanceTimePace
1.Jungfrau Marathon 2024
Interlaken CH
2.073m42,2km6:50:219:43/km
2.Kustmarathon Zeeland 2023
Schouwen-Duiveland NL
918m42,2km5:27:467:46/km
3.Harder Run Race 2024
Interlaken CH
759m4,4km1:08:0915:29/km
4.Bosbokken Trail 2023
Schouwen-Duiveland NL
617m30,0km4:03:178:06/km
5.Training (Long Run) in Winterberg
Winterberg DE
568m21,7km2:50:487:52/km
6.Training (Long Run) in Rotterdam
Rotterdam NL
543m30,0km3:15:056:29/km
7.Bosbokken Trail 2022
Schouwen-Duiveland NL
519m30,0km3:54:217:48/km
8.Bosbokken Trail 2024
Schouwen-Duiveland NL
516m30,0km4:34:489:09/km
9.Training (Long Run) in Budapest
Budapest HU
503m19,1km2:36:438:12/km
10.Brussels Marathon 2024
Brussels BE
459m42,2km4:25:076:16/km

Ascent

RunAscentDistanceTimePace
1.Jungfrau Marathon 2024
Interlaken CH
2.073m42,2km6:50:219:43/km
2.Kustmarathon Zeeland 2023
Schouwen-Duiveland NL
918m42,2km5:27:467:46/km
3.Harder Run Race 2024
Interlaken CH
759m4,4km1:08:0915:29/km
4.Bosbokken Trail 2023
Schouwen-Duiveland NL
617m30,0km4:03:178:06/km
5.Training (Long Run) in Winterberg
Winterberg DE
568m21,7km2:50:487:52/km
6.Training (Long Run) in Rotterdam
Rotterdam NL
543m30,0km3:15:056:29/km
7.Bosbokken Trail 2022
Schouwen-Duiveland NL
519m30,0km3:54:217:48/km
8.Bosbokken Trail 2024
Schouwen-Duiveland NL
516m30,0km4:34:489:09/km
9.Training (Long Run) in Budapest
Budapest HU
503m19,1km2:36:438:12/km
10.Brussels Marathon 2024
Brussels BE
459m42,2km4:25:076:16/km