Running Statistics for Rob Kaper
Last 7/30 mileage
- Last 30
- Last 7
- Last 30 (future)
- Last 7 (future)
Distance | First Event | Last Event | Events | Splits Official | Splits Unofficial | Activities >= Distance | First Activity | Last Activity |
---|---|---|---|---|---|---|---|---|
10K 10.000m | 26 May 2019 | 31 Dec 2024 | 72 | 106 | 224 | 556 | 25 Apr 2019 | 24 Feb 2025 |
Half Marathon 21.100m | 13 Oct 2019 | 12 Jan 2025 | 61 | 74 | 105 | 158 | 23 Aug 2019 | 24 Feb 2025 |
5K 5.000m | 2 Jun 2019 | 22 Feb 2025 | 39 | 80 | 271 | 938 | 9 Apr 2019 | 24 Feb 2025 |
Marathon 42.195m | 22 Jul 2020 | 24 Feb 2025 | 22 | 20 | 23 | 23 | 22 Jul 2020 | 24 Feb 2025 |
15K 15.000m | 17 Nov 2019 | 17 Nov 2024 | 18 | 43 | 142 | 276 | 9 Jun 2019 | 24 Feb 2025 |
10 Mile 16.100m | 30 Nov 2019 | 30 Nov 2024 | 13 | 17 | 124 | 226 | 9 Jun 2019 | 24 Feb 2025 |
Deci Marathon 4.200m | 9 Apr 2016 | 13 Apr 2024 | 9 | 8 | 281 | 967 | 9 Apr 2016 | 24 Feb 2025 |
30K 30.000m | 3 Oct 2021 | 25 Feb 2024 | 8 | 21 | 32 | 38 | 8 Feb 2020 | 24 Feb 2025 |
20K 20.000m | 1 Nov 2020 | 11 Nov 2024 | 5 | 21 | 107 | 165 | 23 Aug 2019 | 24 Feb 2025 |
25K 25.000m | 2 Feb 2020 | 4 Feb 2024 | 4 | 11 | 39 | 59 | 2 Feb 2020 | 24 Feb 2025 |
5 Mile 8.050m | 4 Oct 2020 | 4 Oct 2020 | 1 | 3 | 223 | 667 | 25 Apr 2019 | 24 Feb 2025 |
Year | Weekly | Monthly | Count | Distance | Average Distance | Time | Average Time | Average pace |
---|---|---|---|---|---|---|---|---|
2025 predicted | 140 | 1.921,4km | 202:34:23 | |||||
2025 | 36,9km | 160,1km | 22 | 300,0km | 13,6km | 31:38:05 | 1:26:16 | 6:19/km |
2024 | 38,2km | 165,7km | 152 | 1.987,8km | 13,1km | 213:33:39 | 1:24:18 | 6:26/km |
2023 | 49,0km | 212,4km | 195 | 2.548,9km | 13,1km | 266:40:00 | 1:22:03 | 6:16/km |
2022 | 37,9km | 164,4km | 146 | 1.972,3km | 13,5km | 207:35:05 | 1:25:18 | 6:18/km |
2021 | 52,5km | 227,4km | 207 | 2.729,2km | 13,2km | 283:37:10 | 1:22:12 | 6:14/km |
2020 | 30,2km | 131,0km | 151 | 1.571,6km | 10,4km | 165:45:15 | 1:05:51 | 6:19/km |
2019 | 18,7km | 81,1km | 112 | 973,3km | 8,7km | 108:21:58 | 58:03 | 6:40/km |
2018 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 31:26 | 31:26 | 7:29/km |
2017 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 31:10 | 31:10 | 7:25/km |
2016 | 0,1km | 0,4km | 1 | 4,2km | 4,2km | 30:36 | 30:36 | 7:17/km |
Total | 988 | 12.095,8km | 12,2km | 1278:44:24 | 1:17:39 | 6:20/km |
Type | First | Last | Count | Distance | Average Distance | Time | Average Time | Average pace | |
---|---|---|---|---|---|---|---|---|---|
Race | 9 Apr 2016 | 24 Feb 2025 | 226 | 3.640,1km | 16,1km | 360:06:03 | 1:35:36 | 5:56/km | |
Long Run Training | 26 May 2019 | 16 Feb 2025 | 120 | 2.310,2km | 19,3km | 256:42:37 | 2:08:21 | 6:40/km | |
Easy Run Training | 2 Nov 2019 | 20 Feb 2025 | 167 | 1.535,3km | 9,2km | 164:00:53 | 58:55 | 6:24/km | |
Training Run | 3 Apr 2019 | 3 May 2022 | 126 | 1.103,0km | 8,8km | 118:37:01 | 56:29 | 6:27/km | |
Interval Run Training | 30 Apr 2019 | 12 Feb 2025 | 120 | 1.039,9km | 8,7km | 101:50:37 | 50:55 | 5:52/km | |
Recovery Run Training | 18 May 2020 | 11 Feb 2025 | 98 | 877,4km | 9,0km | 91:24:54 | 55:58 | 6:15/km | |
Trail Run | 2 Jun 2019 | 12 Jan 2025 | 22 | 474,9km | 21,6km | 62:09:23 | 2:49:31 | 7:51/km | |
Tempo/Threshold Run Training | 2 May 2019 | 31 Jan 2025 | 49 | 426,2km | 8,7km | 42:36:47 | 52:10 | 5:59/km | |
Fartlek Run Training | 7 Nov 2020 | 18 Apr 2024 | 25 | 248,4km | 9,9km | 25:31:13 | 1:01:14 | 6:09/km | |
Virtual Run | 27 Apr 2020 | 19 May 2024 | 15 | 237,5km | 15,8km | 27:42:22 | 1:50:49 | 7:00/km | |
Fun Run | 12 May 2019 | 30 Dec 2024 | 20 | 203,1km | 10,2km | 28:02:34 | 1:24:07 | 8:17/km |
Shoe | Debut | Retirement | Count | Distance | Average Distance | Time | Average Time | Average pace |
---|---|---|---|---|---|---|---|---|
Adidas Adizero Adios Pro 3 | Mar 2023 | Dec 2024 | 32 | 666,1km | 20,8km | 70:59:20 | 2:13:06 | 6:23/km |
Nike Pegasus 39 White/Orange | Feb 2023 | Feb 2026 | 51 | 541,8km | 10,6km | 57:23:30 | 1:07:31 | 6:21/km |
Saucony Endorpin Speed 3 White/Gold | Mar 2024 | Aug 2026 | 26 | 357,3km | 13,7km | 35:23:09 | 1:21:39 | 5:56/km |
Nike Pegasus 40 FlyEase | Jan 2024 | Dec 2026 | 37 | 348,3km | 9,4km | 39:09:27 | 1:03:29 | 6:44/km |
Saucony Endorpin Pro 3 White/Gold | Mar 2024 | Nov 2025 | 17 | 346,6km | 20,4km | 35:07:18 | 2:03:57 | 6:04/km |
Saucony Endorpin Edge Trail | Sep 2023 | Sep 2026 | 15 | 291,3km | 19,4km | 35:07:23 | 2:20:29 | 7:14/km |
Saucony Endorpin Speed 4 Black | Oct 2024 | Apr 2026 | 20 | 229,5km | 11,5km | 23:45:56 | 1:11:17 | 6:12/km |
Nike Vaporfly 3 Purple | Feb 2025 | Aug 2025 | 4 | 64,3km | 16,1km | 6:23:42 | 1:35:55 | 5:57/km |
Nike Pegasus 41 EasyOn Black | Feb 2025 | Feb 2028 | 0 | 0,0km | 0,0km | 0:00 | 0:00 |
Country | Count | Distance | Average Distance | Time | Average Time | Average pace | |
---|---|---|---|---|---|---|---|
Netherlands | 899 | 10.851,1km | 12,1km | 1143:48:54 | 1:16:20 | 6:19/km | |
1. | Rotterdam | 583 | 6.115,9km | 10,5km | 647:02:18 | 1:06:35 | 6:20/km |
2. | Schouwen-Duiveland | 28 | 457,5km | 16,3km | 54:21:09 | 1:56:28 | 7:07/km |
3. | The Hague | 34 | 409,7km | 12,0km | 43:06:30 | 1:16:04 | 6:18/km |
4. | Eindhoven | 13 | 210,2km | 16,2km | 22:41:28 | 1:44:43 | 6:28/km |
5. | Delft | 12 | 187,4km | 15,6km | 20:05:57 | 1:40:29 | 6:26/km |
Belgium | 21 | 389,2km | 18,5km | 39:18:10 | 1:52:17 | 6:03/km | |
1. | Antwerp | 5 | 101,0km | 20,2km | 9:28:59 | 1:53:47 | 5:38/km |
2. | Brussels | 2 | 62,2km | 31,1km | 6:21:03 | 3:10:31 | 6:07/km |
3. | Dessel | 5 | 50,4km | 10,1km | 5:38:15 | 1:07:39 | 6:42/km |
Hungary | 14 | 188,0km | 13,4km | 21:00:26 | 1:30:01 | 6:42/km | |
1. | Budapest | 14 | 188,0km | 13,4km | 21:00:26 | 1:30:01 | 6:42/km |
United Kingdom | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km | |
1. | London | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km |
Germany | 10 | 128,2km | 12,8km | 14:25:32 | 1:26:33 | 6:45/km | |
1. | Hamburg | 4 | 52,9km | 13,2km | 5:18:09 | 1:19:32 | 6:01/km |
2. | Winterberg | 3 | 46,0km | 15,3km | 6:05:08 | 2:01:42 | 7:56/km |
3. | Berlin | 2 | 16,8km | 8,4km | 1:44:24 | 52:12 | 6:12/km |
Japan | 10 | 113,0km | 11,3km | 12:05:59 | 1:12:35 | 6:25/km | |
1. | Osaka | 5 | 72,2km | 14,4km | 7:40:35 | 1:32:07 | 6:22/km |
2. | Minato | 2 | 17,9km | 9,0km | 2:08:43 | 1:04:21 | 7:10/km |
3. | Chiyoda | 2 | 15,0km | 7,5km | 1:23:59 | 41:59 | 5:35/km |
Switzerland | 3 | 57,9km | 19,3km | 9:30:28 | 3:10:09 | 9:51/km | |
1. | Interlaken | 2 | 46,6km | 23,3km | 7:58:30 | 3:59:15 | 10:16/km |
2. | Basel | 1 | 11,3km | 11,3km | 1:31:58 | 1:31:58 | 8:08/km |
Sweden | 4 | 49,3km | 12,3km | 4:56:43 | 1:14:10 | 6:01/km | |
1. | Stockholms kommun | 3 | 41,5km | 13,8km | 4:04:08 | 1:21:22 | 5:53/km |
2. | Malmo | 1 | 7,8km | 7,8km | 52:35 | 52:35 | 6:42/km |
Slovakia | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km | |
1. | Bratislava | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km |
Finland | 3 | 41,3km | 13,8km | 4:07:06 | 1:22:22 | 5:59/km | |
1. | Helsinki | 3 | 41,3km | 13,8km | 4:07:06 | 1:22:22 | 5:59/km |
Denmark | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km | |
1. | Frederiksberg Municipality | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km |
Austria | 2 | 22,2km | 11,1km | 2:51:15 | 1:25:37 | 7:43/km | |
1. | Vienna | 2 | 22,2km | 11,1km | 2:51:15 | 1:25:37 | 7:43/km |
Cyprus | 3 | 14,6km | 4,9km | 1:32:59 | 30:59 | 6:21/km | |
1. | Larnaca District | 3 | 14,6km | 4,9km | 1:32:59 | 30:59 | 6:21/km |
Spain | 1 | 5,9km | 5,9km | 38:04 | 38:04 | 6:27/km | |
1. | Barcelona | 1 | 5,9km | 5,9km | 38:04 | 38:04 | 6:27/km |
City | Count | Distance | Average Distance | Time | Average Time | Average pace | ||
---|---|---|---|---|---|---|---|---|
1. | Rotterdam | 583 | 6.115,9km | 10,5km | 647:02:18 | 1:06:35 | 6:20/km | |
2. | Schouwen-Duiveland | 28 | 457,5km | 16,3km | 54:21:09 | 1:56:28 | 7:07/km | |
3. | The Hague | 34 | 409,7km | 12,0km | 43:06:30 | 1:16:04 | 6:18/km | |
4. | Eindhoven | 13 | 210,2km | 16,2km | 22:41:28 | 1:44:43 | 6:28/km | |
5. | Budapest | 14 | 188,0km | 13,4km | 21:00:26 | 1:30:01 | 6:42/km | |
6. | Delft | 12 | 187,4km | 15,6km | 20:05:57 | 1:40:29 | 6:26/km | |
7. | Gouda | 9 | 169,3km | 18,8km | 17:10:02 | 1:54:26 | 6:04/km | |
8. | Dordrecht | 9 | 148,8km | 16,5km | 15:15:45 | 1:41:45 | 6:09/km | |
9. | London | 11 | 146,1km | 13,3km | 15:21:54 | 1:23:48 | 6:18/km | |
10. | Zevenaar | 11 | 139,8km | 12,7km | 14:04:55 | 1:16:48 | 6:02/km | |
11. | Breda | 9 | 122,6km | 13,6km | 12:43:05 | 1:24:47 | 6:13/km | |
12. | Lansingerland | 4 | 111,1km | 27,8km | 11:46:28 | 2:56:37 | 6:21/km | |
13. | Nissewaard | 5 | 108,1km | 21,6km | 11:23:15 | 2:16:39 | 6:19/km | |
14. | Amsterdam | 8 | 103,9km | 13,0km | 10:37:33 | 1:19:41 | 6:08/km | |
15. | Antwerp | 5 | 101,0km | 20,2km | 9:28:59 | 1:53:47 | 5:38/km | |
16. | Tilburg | 9 | 99,7km | 11,1km | 12:00:23 | 1:20:02 | 7:13/km | |
17. | Nijmegen | 8 | 99,2km | 12,4km | 9:47:53 | 1:13:29 | 5:55/km | |
18. | Capelle aan den IJssel | 7 | 98,3km | 14,0km | 9:28:32 | 1:21:13 | 5:46/km | |
19. | Ede | 4 | 83,6km | 20,9km | 9:17:01 | 2:19:15 | 6:39/km | |
20. | Leiden | 3 | 80,5km | 26,8km | 8:50:49 | 2:56:56 | 6:35/km | |
21. | Osaka | 5 | 72,2km | 14,4km | 7:40:35 | 1:32:07 | 6:22/km | |
22. | Hoeksche Waard | 6 | 70,1km | 11,7km | 7:01:47 | 1:10:17 | 6:00/km | |
23. | Dronten | 4 | 62,8km | 15,7km | 7:43:25 | 1:55:51 | 7:23/km | |
24. | Brussels | 2 | 62,2km | 31,1km | 6:21:03 | 3:10:31 | 6:07/km | |
25. | Arnhem | 4 | 58,2km | 14,6km | 6:15:50 | 1:33:57 | 6:27/km | |
26. | Hamburg | 4 | 52,9km | 13,2km | 5:18:09 | 1:19:32 | 6:01/km | |
27. | Westland | 3 | 52,2km | 17,4km | 5:21:30 | 1:47:10 | 6:09/km | |
28. | Etten-Leur | 4 | 51,6km | 12,9km | 4:50:19 | 1:12:34 | 5:37/km | |
29. | Bergen | 2 | 51,1km | 25,6km | 5:35:35 | 2:47:47 | 6:34/km | |
30. | Dessel | 5 | 50,4km | 10,1km | 5:38:15 | 1:07:39 | 6:42/km | |
31. | Midden-Delfland | 4 | 50,1km | 12,5km | 4:41:51 | 1:10:27 | 5:37/km | |
32. | Brielle | 3 | 49,1km | 16,4km | 5:39:37 | 1:53:12 | 6:54/km | |
33. | Bratislava | 3 | 47,5km | 15,8km | 4:50:52 | 1:36:57 | 6:07/km | |
34. | Voorschoten | 3 | 46,9km | 15,6km | 4:54:48 | 1:38:16 | 6:17/km | |
35. | Interlaken | 2 | 46,6km | 23,3km | 7:58:30 | 3:59:15 | 10:16/km | |
36. | Krimpenerwaard | 3 | 46,1km | 15,4km | 4:29:16 | 1:29:45 | 5:50/km | |
37. | Winterberg | 3 | 46,0km | 15,3km | 6:05:08 | 2:01:42 | 7:56/km | |
38. | Montfoort | 2 | 42,2km | 21,1km | 4:02:28 | 2:01:14 | 5:44/km | |
39. | Harlingen | 1 | 42,2km | 42,2km | 4:14:04 | 4:14:04 | 6:01/km | |
40. | De Ronde Venen | 1 | 42,2km | 42,2km | 4:18:57 | 4:18:57 | 6:08/km | |
41. | Ghent | 1 | 42,2km | 42,2km | 4:18:29 | 4:18:29 | 6:07/km | |
42. | Breendonk | 1 | 42,2km | 42,2km | 4:25:05 | 4:25:05 | 6:16/km | |
43. | Oss | 1 | 42,2km | 42,2km | 4:19:04 | 4:19:04 | 6:08/km | |
44. | Stockholms kommun | 3 | 41,5km | 13,8km | 4:04:08 | 1:21:22 | 5:53/km | |
45. | Helsinki | 3 | 41,3km | 13,8km | 4:07:06 | 1:22:22 | 5:59/km | |
46. | Frederiksberg Municipality | 3 | 38,1km | 12,7km | 3:55:31 | 1:18:30 | 6:11/km | |
47. | Barendrecht | 2 | 37,2km | 18,6km | 3:44:00 | 1:52:00 | 6:01/km | |
48. | Groningen | 3 | 36,8km | 12,3km | 3:33:18 | 1:11:06 | 5:47/km | |
49. | Zoetermeer | 2 | 36,1km | 18,1km | 3:32:18 | 1:46:09 | 5:52/km | |
50. | Borsele | 2 | 36,1km | 18,1km | 3:32:02 | 1:46:01 | 5:52/km |
Run | Ascent | Distance | Time | Pace | ||
---|---|---|---|---|---|---|
1. | Jungfrau Marathon 2024 Interlaken CH | 2.073m | 42,2km | 6:50:21 | 9:43/km | |
2. | Kustmarathon Zeeland 2023 Schouwen-Duiveland NL | 918m | 42,2km | 5:27:46 | 7:46/km | |
3. | Harder Run Race 2024 Interlaken CH | 759m | 4,4km | 1:08:09 | 15:29/km | |
4. | Bosbokken Trail 2023 Schouwen-Duiveland NL | 617m | 30,0km | 4:03:17 | 8:06/km | |
5. | Training (Long Run) in Winterberg Winterberg DE | 568m | 21,7km | 2:50:48 | 7:52/km | |
6. | Training (Long Run) in Rotterdam Rotterdam NL | 543m | 30,0km | 3:15:05 | 6:29/km | |
7. | Bosbokken Trail 2022 Schouwen-Duiveland NL | 519m | 30,0km | 3:54:21 | 7:48/km | |
8. | Bosbokken Trail 2024 Schouwen-Duiveland NL | 516m | 30,0km | 4:34:48 | 9:09/km | |
9. | Training (Long Run) in Budapest Budapest HU | 503m | 19,1km | 2:36:43 | 8:12/km | |
10. | Brussels Marathon 2024 Brussels BE | 459m | 42,2km | 4:25:07 | 6:16/km |
Run | Ascent | Distance | Time | Pace | ||
---|---|---|---|---|---|---|
1. | Jungfrau Marathon 2024 Interlaken CH | 2.073m | 42,2km | 6:50:21 | 9:43/km | |
2. | Kustmarathon Zeeland 2023 Schouwen-Duiveland NL | 918m | 42,2km | 5:27:46 | 7:46/km | |
3. | Harder Run Race 2024 Interlaken CH | 759m | 4,4km | 1:08:09 | 15:29/km | |
4. | Bosbokken Trail 2023 Schouwen-Duiveland NL | 617m | 30,0km | 4:03:17 | 8:06/km | |
5. | Training (Long Run) in Winterberg Winterberg DE | 568m | 21,7km | 2:50:48 | 7:52/km | |
6. | Training (Long Run) in Rotterdam Rotterdam NL | 543m | 30,0km | 3:15:05 | 6:29/km | |
7. | Bosbokken Trail 2022 Schouwen-Duiveland NL | 519m | 30,0km | 3:54:21 | 7:48/km | |
8. | Bosbokken Trail 2024 Schouwen-Duiveland NL | 516m | 30,0km | 4:34:48 | 9:09/km | |
9. | Training (Long Run) in Budapest Budapest HU | 503m | 19,1km | 2:36:43 | 8:12/km | |
10. | Brussels Marathon 2024 Brussels BE | 459m | 42,2km | 4:25:07 | 6:16/km |