Running Statistics for Rob Kaper

Last 7/30 mileage


Breakdown by Event Distance

DistanceFirst EventLast EventEventsSplits
Official
Splits
Unofficial
Activities
>= Distance
First ActivityLast Activity
10K
10.000m
26 May 20199 Nov 2024639820853125 Apr 201917 Nov 2024
Half Marathon
21.100m
13 Oct 201927 Oct 202457709914823 Aug 20193 Nov 2024
5K
5.000m
2 Jun 201916 Nov 202431712468969 Apr 201917 Nov 2024
Marathon
42.195m
22 Jul 20203 Nov 20242119222222 Jul 20203 Nov 2024
15K
15.000m
17 Nov 201917 Nov 202418431352649 Jun 201917 Nov 2024
10 Mile
16.100m
30 Nov 201922 Sep 202412141162149 Jun 201911 Nov 2024
Deci Marathon
4.200m
9 Apr 201613 Apr 2024982569249 Apr 201617 Nov 2024
30K
30.000m
3 Oct 202125 Feb 202482131368 Feb 20203 Nov 2024
20K
20.000m
1 Nov 202011 Nov 202452110115523 Aug 201911 Nov 2024
25K
25.000m
2 Feb 20204 Feb 202441137552 Feb 20203 Nov 2024
5 Mile
8.050m
4 Oct 20204 Oct 20201320763925 Apr 201917 Nov 2024

Breakdown by Year

YearWeeklyMonthlyCountDistanceAverage DistanceTimeAverage TimeAverage pace
2024 predicted1471.968,5km211:07:34
202437,9km164,0km1311.753,4km13,4km188:03:081:26:076:26/km
202349,0km212,4km1952.548,9km13,1km266:40:001:22:036:16/km
202237,9km164,4km1461.972,3km13,5km207:35:051:25:186:18/km
202152,5km227,4km2072.729,2km13,2km283:37:101:22:126:14/km
202030,2km131,0km1511.571,6km10,4km165:45:151:05:516:19/km
201918,7km81,1km112973,3km8,7km108:21:5858:036:40/km
20180,1km0,4km14,2km4,2km31:2631:267:29/km
20170,1km0,4km14,2km4,2km31:1031:107:25/km
20160,1km0,4km14,2km4,2km30:3630:367:17/km
Total94511.561,4km12,2km1221:35:481:17:336:20/km

Breakdown by Activity Type

TypeFirstLastCountDistanceAverage DistanceTimeAverage TimeAverage pace
Race9 Apr 201617 Nov 20242103.449,6km16,4km341:55:421:37:415:56/km
Long Run
Training
26 May 201911 Oct 20241142.182,8km19,1km242:32:352:07:396:40/km
Easy Run
Training
2 Nov 20192 Oct 20241621.500,5km9,3km160:12:4459:206:24/km
Training Run3 Apr 20193 May 20221261.103,0km8,8km118:37:0156:296:27/km
Interval Run
Training
30 Apr 201918 Sep 20241161.000,8km8,6km98:05:0350:435:52/km
Recovery Run
Training
18 May 202022 Oct 202496865,4km9,0km90:09:3756:216:15/km
Tempo/Threshold Run
Training
2 May 201923 Aug 202448412,6km8,6km41:16:1351:356:00/km
Trail Run2 Jun 201921 Sep 202418394,7km21,9km52:19:362:54:257:57/km
Fartlek Run
Training
7 Nov 202018 Apr 202425248,4km9,9km25:31:131:01:146:09/km
Virtual Run27 Apr 202019 May 202415237,5km15,8km27:42:221:50:497:00/km
Fun Run12 May 201926 Oct 202415166,1km11,1km23:13:421:32:548:23/km

Breakdown by Shoe

ShoeDebutRetirementCountDistanceAverage DistanceTimeAverage TimeAverage pace
Saucony Endorpin Speed NeonJul 2021Oct 202469849,9km12,3km85:31:531:14:226:02/km
Saucony Endorpin Shift NeonSep 2021Sep 202471835,7km11,8km89:05:101:15:176:23/km
Saucony Endorpin Shift Mar 2021Dec 202367833,9km12,4km88:17:451:19:046:21/km
Saucony Endorpin Speed 2 OrangeJul 2022Aug 202463817,9km13,0km79:12:351:15:265:48/km
Nike Pegasus 39 FlyEaseApr 2022Jun 202472810,5km11,3km90:36:141:15:306:42/km
Nike Pegasus 36Sep 2019Aug 202177727,1km9,4km78:14:081:00:576:27/km
Nike Pegasus Turbo 2Aug 2019Mar 202278718,9km9,2km71:04:5854:405:55/km
Saucony Endorpin Speed Oct 2020Dec 202151712,2km14,0km74:24:321:27:326:16/km
Nike Pegasus 36 PinkFeb 2020Nov 202167703,2km10,5km75:37:011:07:436:27/km
Saucony Endorpin Pro 2Aug 2021Aug 202443695,8km16,2km67:26:531:34:065:48/km
Adidas Adizero Adios Pro 3Mar 2023Sep 202431661,1km21,3km70:32:282:16:316:24/km
ASICS Gel-Pulse 10Apr 2019Jan 202074606,1km8,2km69:43:1156:316:54/km
Nike Pegasus 39 White/OrangeFeb 2023Feb 202643432,9km10,1km45:24:351:03:216:17/km
Nike Pegasus 36 TrailSep 2020Jul 202322369,8km16,8km46:52:302:07:507:36/km
Saucony Endorpin Speed 3 White/GoldMar 2024Dec 202526357,3km13,7km35:23:091:21:395:56/km
Nike Vaporfly Next% '19Jul 2019Oct 202118318,9km17,7km33:18:371:51:026:16/km
Nike Pegasus 40 FlyEaseJan 2024Nov 202629276,6km9,5km31:40:311:05:326:52/km
Saucony Endorpin Pro 3 White/GoldMar 2024Sep 202511275,7km25,1km28:24:082:34:556:10/km
Nike Vaporfly Next% '20Apr 2022Nov 202210235,5km23,6km24:10:392:25:036:09/km
Saucony Endorpin Edge TrailSep 2023Sep 202610222,2km22,2km26:36:452:39:407:11/km
Saucony Endorpin Speed 4 BlackOct 2024Dec 2025985,0km9,4km8:09:3354:235:45/km
Columbia Drainmaker IIIApr 2017Apr 201828,4km4,2km1:02:3631:187:27/km
Adidas 2016Apr 2016Nov 201926,7km3,3km45:5722:586:54/km

Breakdown by Country

CountryCountDistanceAverage DistanceTimeAverage TimeAverage pace
Netherlands85910.371,6km12,1km1092:13:281:16:176:19/km
1.Rotterdam5675.952,4km10,5km629:06:091:06:346:20/km
2.Schouwen-Duiveland27440,8km16,3km52:27:571:56:357:08/km
3.The Hague34409,7km12,0km43:06:301:16:046:18/km
4.Eindhoven13210,2km16,2km22:41:281:44:436:28/km
5.Gouda9169,3km18,8km17:10:021:54:266:04/km
Belgium21389,2km18,5km39:18:101:52:176:03/km
1.Antwerp5101,0km20,2km9:28:591:53:475:38/km
2.Brussels262,2km31,1km6:21:033:10:316:07/km
3.Dessel550,4km10,1km5:38:151:07:396:42/km
Hungary14188,0km13,4km21:00:261:30:016:42/km
1.Budapest14188,0km13,4km21:00:261:30:016:42/km
United Kingdom11146,1km13,3km15:21:541:23:486:18/km
1.London11146,1km13,3km15:21:541:23:486:18/km
Germany10128,2km12,8km14:25:321:26:336:45/km
1.Hamburg452,9km13,2km5:18:091:19:326:01/km
2.Winterberg346,0km15,3km6:05:082:01:427:56/km
3.Berlin216,8km8,4km1:44:2452:126:12/km
Japan758,0km8,3km6:32:4956:076:46/km
1.Minato217,9km9,0km2:08:431:04:217:10/km
2.Osaka217,2km8,6km2:07:251:03:427:25/km
3.Chiyoda215,0km7,5km1:23:5941:595:35/km
Switzerland357,9km19,3km9:30:283:10:099:51/km
1.Interlaken246,6km23,3km7:58:303:59:1510:16/km
2.Basel111,3km11,3km1:31:581:31:588:08/km
Sweden449,3km12,3km4:56:431:14:106:01/km
1.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
2.Malmo17,8km7,8km52:3552:356:42/km
Slovakia347,5km15,8km4:50:521:36:576:07/km
1.Bratislava347,5km15,8km4:50:521:36:576:07/km
Finland341,3km13,8km4:07:061:22:225:59/km
1.Helsinki341,3km13,8km4:07:061:22:225:59/km
Denmark338,1km12,7km3:55:311:18:306:11/km
1.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
Austria222,2km11,1km2:51:151:25:377:43/km
1.Vienna222,2km11,1km2:51:151:25:377:43/km
Cyprus314,6km4,9km1:32:5930:596:21/km
1.Larnaca District314,6km4,9km1:32:5930:596:21/km
Spain15,9km5,9km38:0438:046:27/km
1.Barcelona15,9km5,9km38:0438:046:27/km

Breakdown by City

CityCountDistanceAverage DistanceTimeAverage TimeAverage pace
1.Rotterdam5675.952,4km10,5km629:06:091:06:346:20/km
2.Schouwen-Duiveland27440,8km16,3km52:27:571:56:357:08/km
3.The Hague34409,7km12,0km43:06:301:16:046:18/km
4.Eindhoven13210,2km16,2km22:41:281:44:436:28/km
5.Budapest14188,0km13,4km21:00:261:30:016:42/km
6.Gouda9169,3km18,8km17:10:021:54:266:04/km
7.Delft11157,3km14,3km16:47:421:31:366:24/km
8.Dordrecht9148,8km16,5km15:15:451:41:456:09/km
9.London11146,1km13,3km15:21:541:23:486:18/km
10.Zevenaar11139,8km12,7km14:04:551:16:486:02/km
11.Breda9122,6km13,6km12:43:051:24:476:13/km
12.Lansingerland4111,1km27,8km11:46:282:56:376:21/km
13.Nissewaard5108,1km21,6km11:23:152:16:396:19/km
14.Amsterdam8103,9km13,0km10:37:331:19:416:08/km
15.Antwerp5101,0km20,2km9:28:591:53:475:38/km
16.Capelle aan den IJssel798,3km14,0km9:28:321:21:135:46/km
17.Leiden380,5km26,8km8:50:492:56:566:35/km
18.Tilburg769,0km9,9km8:32:441:13:147:25/km
19.Ede367,5km22,5km7:46:042:35:216:54/km
20.Hoeksche Waard565,1km13,0km6:31:591:18:236:01/km
21.Brussels262,2km31,1km6:21:033:10:316:07/km
22.Nijmegen458,1km14,5km5:14:331:18:385:24/km
23.Hamburg452,9km13,2km5:18:091:19:326:01/km
24.Dronten352,8km17,6km6:49:082:16:227:45/km
25.Westland352,2km17,4km5:21:301:47:106:09/km
26.Etten-Leur451,6km12,9km4:50:191:12:345:37/km
27.Bergen251,1km25,6km5:35:352:47:476:34/km
28.Dessel550,4km10,1km5:38:151:07:396:42/km
29.Midden-Delfland450,1km12,5km4:41:511:10:275:37/km
30.Brielle349,1km16,4km5:39:371:53:126:54/km
31.Bratislava347,5km15,8km4:50:521:36:576:07/km
32.Voorschoten346,9km15,6km4:54:481:38:166:17/km
33.Interlaken246,6km23,3km7:58:303:59:1510:16/km
34.Krimpenerwaard346,1km15,4km4:29:161:29:455:50/km
35.Winterberg346,0km15,3km6:05:082:01:427:56/km
36.Montfoort242,2km21,1km4:02:282:01:145:44/km
37.Harlingen142,2km42,2km4:14:044:14:046:01/km
38.De Ronde Venen142,2km42,2km4:18:574:18:576:08/km
39.Ghent142,2km42,2km4:18:294:18:296:07/km
40.Breendonk142,2km42,2km4:25:054:25:056:16/km
41.Oss142,2km42,2km4:19:044:19:046:08/km
42.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
43.Helsinki341,3km13,8km4:07:061:22:225:59/km
44.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
45.Barendrecht237,2km18,6km3:44:001:52:006:01/km
46.Groningen336,8km12,3km3:33:181:11:065:47/km
47.Zoetermeer236,1km18,1km3:32:181:46:095:52/km
48.Moerdijk235,6km17,8km3:57:551:58:576:41/km
49.Alphen aan den Rijn235,0km17,5km3:28:001:44:005:56/km
50.Schiedam333,6km11,2km3:22:131:07:246:01/km