Running Statistics for Rob Kaper

Last 7/30 mileage

0km100km200km300km
  • Last 30
  • Last 7
  • Last 30 (future)
  • Last 7 (future)

Breakdown by Event Distance

DistanceFirst EventLast EventEventsSplits
Official
Splits
Unofficial
Activities
>= Distance
First ActivityLast Activity
10K
10.000m
26 May 201931 Dec 20247210622455625 Apr 201924 Feb 2025
Half Marathon
21.100m
13 Oct 201912 Jan 2025617410515823 Aug 201924 Feb 2025
5K
5.000m
2 Jun 201922 Feb 202539802719389 Apr 201924 Feb 2025
Marathon
42.195m
22 Jul 202024 Feb 20252220232322 Jul 202024 Feb 2025
15K
15.000m
17 Nov 201917 Nov 202418431422769 Jun 201924 Feb 2025
10 Mile
16.100m
30 Nov 201930 Nov 202413171242269 Jun 201924 Feb 2025
Deci Marathon
4.200m
9 Apr 201613 Apr 2024982819679 Apr 201624 Feb 2025
30K
30.000m
3 Oct 202125 Feb 202482132388 Feb 202024 Feb 2025
20K
20.000m
1 Nov 202011 Nov 202452110716523 Aug 201924 Feb 2025
25K
25.000m
2 Feb 20204 Feb 202441139592 Feb 202024 Feb 2025
5 Mile
8.050m
4 Oct 20204 Oct 20201322366725 Apr 201924 Feb 2025

Breakdown by Year

YearWeeklyMonthlyCountDistanceAverage DistanceTimeAverage TimeAverage pace
2025 predicted1401.921,4km202:34:23
202536,9km160,1km22300,0km13,6km31:38:051:26:166:19/km
202438,2km165,7km1521.987,8km13,1km213:33:391:24:186:26/km
202349,0km212,4km1952.548,9km13,1km266:40:001:22:036:16/km
202237,9km164,4km1461.972,3km13,5km207:35:051:25:186:18/km
202152,5km227,4km2072.729,2km13,2km283:37:101:22:126:14/km
202030,2km131,0km1511.571,6km10,4km165:45:151:05:516:19/km
201918,7km81,1km112973,3km8,7km108:21:5858:036:40/km
20180,1km0,4km14,2km4,2km31:2631:267:29/km
20170,1km0,4km14,2km4,2km31:1031:107:25/km
20160,1km0,4km14,2km4,2km30:3630:367:17/km
Total98812.095,8km12,2km1278:44:241:17:396:20/km

Breakdown by Activity Type

TypeFirstLastCountDistanceAverage DistanceTimeAverage TimeAverage pace
Race9 Apr 201624 Feb 20252263.640,1km16,1km360:06:031:35:365:56/km
Long Run
Training
26 May 201916 Feb 20251202.310,2km19,3km256:42:372:08:216:40/km
Easy Run
Training
2 Nov 201920 Feb 20251671.535,3km9,2km164:00:5358:556:24/km
Training Run3 Apr 20193 May 20221261.103,0km8,8km118:37:0156:296:27/km
Interval Run
Training
30 Apr 201912 Feb 20251201.039,9km8,7km101:50:3750:555:52/km
Recovery Run
Training
18 May 202011 Feb 202598877,4km9,0km91:24:5455:586:15/km
Trail Run2 Jun 201912 Jan 202522474,9km21,6km62:09:232:49:317:51/km
Tempo/Threshold Run
Training
2 May 201931 Jan 202549426,2km8,7km42:36:4752:105:59/km
Fartlek Run
Training
7 Nov 202018 Apr 202425248,4km9,9km25:31:131:01:146:09/km
Virtual Run27 Apr 202019 May 202415237,5km15,8km27:42:221:50:497:00/km
Fun Run12 May 201930 Dec 202420203,1km10,2km28:02:341:24:078:17/km

Breakdown by Shoe

ShoeDebutRetirementCountDistanceAverage DistanceTimeAverage TimeAverage pace
Adidas Adizero Adios Pro 3Mar 2023Dec 202432666,1km20,8km70:59:202:13:066:23/km
Nike Pegasus 39 White/OrangeFeb 2023Feb 202651541,8km10,6km57:23:301:07:316:21/km
Saucony Endorpin Speed 3 White/GoldMar 2024Aug 202626357,3km13,7km35:23:091:21:395:56/km
Nike Pegasus 40 FlyEaseJan 2024Dec 202637348,3km9,4km39:09:271:03:296:44/km
Saucony Endorpin Pro 3 White/GoldMar 2024Nov 202517346,6km20,4km35:07:182:03:576:04/km
Saucony Endorpin Edge TrailSep 2023Sep 202615291,3km19,4km35:07:232:20:297:14/km
Saucony Endorpin Speed 4 BlackOct 2024Apr 202620229,5km11,5km23:45:561:11:176:12/km
Nike Vaporfly 3 PurpleFeb 2025Aug 2025464,3km16,1km6:23:421:35:555:57/km
Nike Pegasus 41 EasyOn BlackFeb 2025Feb 202800,0km0,0km0:000:00

Breakdown by Country

CountryCountDistanceAverage DistanceTimeAverage TimeAverage pace
Netherlands89910.851,1km12,1km1143:48:541:16:206:19/km
1.Rotterdam5836.115,9km10,5km647:02:181:06:356:20/km
2.Schouwen-Duiveland28457,5km16,3km54:21:091:56:287:07/km
3.The Hague34409,7km12,0km43:06:301:16:046:18/km
4.Eindhoven13210,2km16,2km22:41:281:44:436:28/km
5.Delft12187,4km15,6km20:05:571:40:296:26/km
Belgium21389,2km18,5km39:18:101:52:176:03/km
1.Antwerp5101,0km20,2km9:28:591:53:475:38/km
2.Brussels262,2km31,1km6:21:033:10:316:07/km
3.Dessel550,4km10,1km5:38:151:07:396:42/km
Hungary14188,0km13,4km21:00:261:30:016:42/km
1.Budapest14188,0km13,4km21:00:261:30:016:42/km
United Kingdom11146,1km13,3km15:21:541:23:486:18/km
1.London11146,1km13,3km15:21:541:23:486:18/km
Germany10128,2km12,8km14:25:321:26:336:45/km
1.Hamburg452,9km13,2km5:18:091:19:326:01/km
2.Winterberg346,0km15,3km6:05:082:01:427:56/km
3.Berlin216,8km8,4km1:44:2452:126:12/km
Japan10113,0km11,3km12:05:591:12:356:25/km
1.Osaka572,2km14,4km7:40:351:32:076:22/km
2.Minato217,9km9,0km2:08:431:04:217:10/km
3.Chiyoda215,0km7,5km1:23:5941:595:35/km
Switzerland357,9km19,3km9:30:283:10:099:51/km
1.Interlaken246,6km23,3km7:58:303:59:1510:16/km
2.Basel111,3km11,3km1:31:581:31:588:08/km
Sweden449,3km12,3km4:56:431:14:106:01/km
1.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
2.Malmo17,8km7,8km52:3552:356:42/km
Slovakia347,5km15,8km4:50:521:36:576:07/km
1.Bratislava347,5km15,8km4:50:521:36:576:07/km
Finland341,3km13,8km4:07:061:22:225:59/km
1.Helsinki341,3km13,8km4:07:061:22:225:59/km
Denmark338,1km12,7km3:55:311:18:306:11/km
1.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
Austria222,2km11,1km2:51:151:25:377:43/km
1.Vienna222,2km11,1km2:51:151:25:377:43/km
Cyprus314,6km4,9km1:32:5930:596:21/km
1.Larnaca District314,6km4,9km1:32:5930:596:21/km
Spain15,9km5,9km38:0438:046:27/km
1.Barcelona15,9km5,9km38:0438:046:27/km

Breakdown by City

CityCountDistanceAverage DistanceTimeAverage TimeAverage pace
1.Rotterdam5836.115,9km10,5km647:02:181:06:356:20/km
2.Schouwen-Duiveland28457,5km16,3km54:21:091:56:287:07/km
3.The Hague34409,7km12,0km43:06:301:16:046:18/km
4.Eindhoven13210,2km16,2km22:41:281:44:436:28/km
5.Budapest14188,0km13,4km21:00:261:30:016:42/km
6.Delft12187,4km15,6km20:05:571:40:296:26/km
7.Gouda9169,3km18,8km17:10:021:54:266:04/km
8.Dordrecht9148,8km16,5km15:15:451:41:456:09/km
9.London11146,1km13,3km15:21:541:23:486:18/km
10.Zevenaar11139,8km12,7km14:04:551:16:486:02/km
11.Breda9122,6km13,6km12:43:051:24:476:13/km
12.Lansingerland4111,1km27,8km11:46:282:56:376:21/km
13.Nissewaard5108,1km21,6km11:23:152:16:396:19/km
14.Amsterdam8103,9km13,0km10:37:331:19:416:08/km
15.Antwerp5101,0km20,2km9:28:591:53:475:38/km
16.Tilburg999,7km11,1km12:00:231:20:027:13/km
17.Nijmegen899,2km12,4km9:47:531:13:295:55/km
18.Capelle aan den IJssel798,3km14,0km9:28:321:21:135:46/km
19.Ede483,6km20,9km9:17:012:19:156:39/km
20.Leiden380,5km26,8km8:50:492:56:566:35/km
21.Osaka572,2km14,4km7:40:351:32:076:22/km
22.Hoeksche Waard670,1km11,7km7:01:471:10:176:00/km
23.Dronten462,8km15,7km7:43:251:55:517:23/km
24.Brussels262,2km31,1km6:21:033:10:316:07/km
25.Arnhem458,2km14,6km6:15:501:33:576:27/km
26.Hamburg452,9km13,2km5:18:091:19:326:01/km
27.Westland352,2km17,4km5:21:301:47:106:09/km
28.Etten-Leur451,6km12,9km4:50:191:12:345:37/km
29.Bergen251,1km25,6km5:35:352:47:476:34/km
30.Dessel550,4km10,1km5:38:151:07:396:42/km
31.Midden-Delfland450,1km12,5km4:41:511:10:275:37/km
32.Brielle349,1km16,4km5:39:371:53:126:54/km
33.Bratislava347,5km15,8km4:50:521:36:576:07/km
34.Voorschoten346,9km15,6km4:54:481:38:166:17/km
35.Interlaken246,6km23,3km7:58:303:59:1510:16/km
36.Krimpenerwaard346,1km15,4km4:29:161:29:455:50/km
37.Winterberg346,0km15,3km6:05:082:01:427:56/km
38.Montfoort242,2km21,1km4:02:282:01:145:44/km
39.Harlingen142,2km42,2km4:14:044:14:046:01/km
40.De Ronde Venen142,2km42,2km4:18:574:18:576:08/km
41.Ghent142,2km42,2km4:18:294:18:296:07/km
42.Breendonk142,2km42,2km4:25:054:25:056:16/km
43.Oss142,2km42,2km4:19:044:19:046:08/km
44.Stockholms kommun341,5km13,8km4:04:081:21:225:53/km
45.Helsinki341,3km13,8km4:07:061:22:225:59/km
46.Frederiksberg Municipality338,1km12,7km3:55:311:18:306:11/km
47.Barendrecht237,2km18,6km3:44:001:52:006:01/km
48.Groningen336,8km12,3km3:33:181:11:065:47/km
49.Zoetermeer236,1km18,1km3:32:181:46:095:52/km
50.Borsele236,1km18,1km3:32:021:46:015:52/km

Ascent

RunAscentDistanceTimePace
1.Jungfrau Marathon 2024
Interlaken CH
2.073m42,2km6:50:219:43/km
2.Kustmarathon Zeeland 2023
Schouwen-Duiveland NL
918m42,2km5:27:467:46/km
3.Harder Run Race 2024
Interlaken CH
759m4,4km1:08:0915:29/km
4.Bosbokken Trail 2023
Schouwen-Duiveland NL
617m30,0km4:03:178:06/km
5.Training (Long Run) in Winterberg
Winterberg DE
568m21,7km2:50:487:52/km
6.Training (Long Run) in Rotterdam
Rotterdam NL
543m30,0km3:15:056:29/km
7.Bosbokken Trail 2022
Schouwen-Duiveland NL
519m30,0km3:54:217:48/km
8.Bosbokken Trail 2024
Schouwen-Duiveland NL
516m30,0km4:34:489:09/km
9.Training (Long Run) in Budapest
Budapest HU
503m19,1km2:36:438:12/km
10.Brussels Marathon 2024
Brussels BE
459m42,2km4:25:076:16/km

Ascent

RunAscentDistanceTimePace
1.Jungfrau Marathon 2024
Interlaken CH
2.073m42,2km6:50:219:43/km
2.Kustmarathon Zeeland 2023
Schouwen-Duiveland NL
918m42,2km5:27:467:46/km
3.Harder Run Race 2024
Interlaken CH
759m4,4km1:08:0915:29/km
4.Bosbokken Trail 2023
Schouwen-Duiveland NL
617m30,0km4:03:178:06/km
5.Training (Long Run) in Winterberg
Winterberg DE
568m21,7km2:50:487:52/km
6.Training (Long Run) in Rotterdam
Rotterdam NL
543m30,0km3:15:056:29/km
7.Bosbokken Trail 2022
Schouwen-Duiveland NL
519m30,0km3:54:217:48/km
8.Bosbokken Trail 2024
Schouwen-Duiveland NL
516m30,0km4:34:489:09/km
9.Training (Long Run) in Budapest
Budapest HU
503m19,1km2:36:438:12/km
10.Brussels Marathon 2024
Brussels BE
459m42,2km4:25:076:16/km