Rob Kaper's Bosbokken Trail 2024
Sunday 25 February 2024, 11:00 Schouwen-Duiveland, NL
Alweer de vijfde Bosbokkentrail (en mijn vierde)... en ik heb het idee dat ze hem elke keer weer iets moeilijker maken. De organisatie houdt het bij "een leuke, afwisselende trail", waar anderen zichzelf "de zwaarste en mooiste van Nederland" noemen. Wat mij betreft zou die titel absoluut niet misstaan..
Vanwege een verregend parkeerterrein was de start verschoven naar Westenschouwen, wat meteen al twee bonuskilometers toevoegde voor 32km in totaal. Tel daar bijna 500 hoogtemeters bij op, alsmede het rul zand van de Meeuwenduinen en diepe plassen rond de Zeepeduinen... het was weer afzien. Een wegmarathon is er niets bij.
Wel heerlijk loopweer. Wederom genoten van de gevarieerde omgeving en ondanks de teleurstellende tijd: tot volgend jaar!
Details
| Distance | 30K 30.000m | |
| Distance Recorded (GPS) | 31.986m | |
| BIB | 156 | |
| Time (Chip) | 4:34:37 | |
| Time (Gun) | 4:34:55 | |
| Time (Watch) | 4:34:48 | |
| Pace | 9:09/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 136 of 140 | 97% | |
| Official result | avdeltasport.nl |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 6.7 ℃ | 9.4 ℃ | |||
| Feels like | 3.4 ℃ | 7.1 ℃ | |||
| Wind | S 5.1 km/h | S 4.3 km/h | |||
| Humidity | 92% | 78% | |||
| Pressure | 1000 hPa | 998 hPa | |||
| Dew point | 5.5 ℃ | 5.8 ℃ | |||
| Cloudiness | 53% | 91% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Other Bosbokken Trail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 26 Feb 2023 | Bosbokken Trail 2023 Schouwen-Duiveland NL | 30K 30.000m | 4:03:17 |
| 27 Feb 2022 | Bosbokken Trail 2022 Schouwen-Duiveland NL | 30K 30.000m | 3:54:21 |
| 19 Sep 2021 | Bosbokken Trail 2021 Schouwen-Duiveland NL | 15K 15.000m | 1:57:39 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:24 | 7:24/km | 969 of 996 | |||
| 1 Mile 1.610m | 11:35 | 7:12/km | 959 of 991 | |||
| Deci Marathon 4.200m | 32:42 | 7:47/km | 951 of 975 | |||
| 5K 5.000m | 38:39 | 7:44/km | 925 of 944 | |||
| 5 Mile 8.050m | 1:03:14 | 7:51/km | 657 of 672 | |||
| 10K 10.000m | 1:19:05 | 7:55/km | 548 of 564 | |||
| Quarter Marathon 10.550m | 1:24:00 | 7:58/km | 409 of 420 | |||
| 15K 15.000m | 2:09:11 | 8:37/km | 280 of 282 | |||
| 10 Mile 16.100m | 2:20:55 | 8:45/km | 231 of 232 | |||
| 20K 20.000m | 2:57:24 | 8:52/km | 169 of 169 | |||
| Half Marathon 21.100m | 3:07:10 | 8:52/km | 162 of 165 | |||
| 15 Mile 24.150m | 3:38:53 | 9:04/km | 61 of 61 | |||
| 25K 25.000m | 3:46:52 | 9:04/km | 60 of 60 | |||
| 30K 30.000m | 4:34:37 | 9:09/km | 22 of 22 | 38 of 38 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:24 | 7:24/km | 7:24 | 7:24/km |
| 2K | 2.000m | 14:48 | 7:24/km | 7:24 | 7:24/km |
| 3K | 3.000m | 22:50 | 7:37/km | 8:02 | 8:02/km |
| 4K | 4.000m | 31:06 | 7:47/km | 8:16 | 8:16/km |
| 5K | 5.000m | 38:39 | 7:44/km | 7:33 | 7:33/km |
| 6K | 6.000m | 46:55 | 7:49/km | 8:16 | 8:16/km |
| 7K | 7.000m | 55:15 | 7:54/km | 8:20 | 8:20/km |
| 8K | 8.000m | 1:02:52 | 7:52/km | 7:37 | 7:37/km |
| 9K | 9.000m | 1:10:48 | 7:52/km | 7:56 | 7:56/km |
| 10K | 10.000m | 1:19:05 | 7:55/km | 8:17 | 8:17/km |
| 11K | 11.000m | 1:27:33 | 7:58/km | 8:28 | 8:28/km |
| 12K | 12.000m | 1:36:17 | 8:01/km | 8:44 | 8:44/km |
| 13K | 13.000m | 1:45:29 | 8:07/km | 9:12 | 9:12/km |
| 14K | 14.000m | 1:53:47 | 8:08/km | 8:18 | 8:18/km |
| 15K | 15.000m | 2:09:11 | 8:37/km | 15:24 | 15:24/km |
| 16K | 16.000m | 2:20:05 | 8:45/km | 10:54 | 10:54/km |
| 17K | 17.000m | 2:30:28 | 8:51/km | 10:23 | 10:23/km |
| 18K | 18.000m | 2:39:09 | 8:51/km | 8:41 | 8:41/km |
| 19K | 19.000m | 2:48:31 | 8:52/km | 9:22 | 9:22/km |
| 20K | 20.000m | 2:57:24 | 8:52/km | 8:53 | 8:53/km |
| 21K | 21.000m | 3:06:12 | 8:52/km | 8:48 | 8:48/km |
| 22K | 22.000m | 3:15:35 | 8:53/km | 9:23 | 9:23/km |
| 23K | 23.000m | 3:26:39 | 8:59/km | 11:04 | 11:04/km |
| 24K | 24.000m | 3:37:27 | 9:04/km | 10:48 | 10:48/km |
| 25K | 25.000m | 3:46:52 | 9:04/km | 9:25 | 9:25/km |
| 26K | 26.000m | 3:55:59 | 9:05/km | 9:07 | 9:07/km |
| 27K | 27.000m | 4:05:22 | 9:05/km | 9:23 | 9:23/km |
| 28K | 28.000m | 4:15:12 | 9:07/km | 9:50 | 9:50/km |
| 29K | 29.000m | 4:24:53 | 9:08/km | 9:41 | 9:41/km |
| 30K | 30.000m | 4:34:48 | 9:10/km | 9:55 | 9:55/km |
Distances are adjusted by factor 0,938 to match recorded distance (31.986m) with event distance (30.000m).
Pace
- Bosbokken Trail 2024 (split pace)
- Bosbokken Trail 2024 (average pace)
- Antwerp Marathon 2023 (22 Oct 2023)
- Halve Marathon Capelle 2021 (3 Oct 2021)
- Osaka Marathon 2025 (24 Feb 2025)
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 152 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 11m
Maximum: 29m