Rob Kaper's Bosbokken Trail 2024

Sunday 25 February 2024, 11:00
Schouwen-Duiveland, NL
Alweer de vijfde Bosbokkentrail (en mijn vierde)... en ik heb het idee dat ze hem elke keer weer iets moeilijker maken. De organisatie houdt het bij "een leuke, afwisselende trail", waar anderen zichzelf "de zwaarste en mooiste van Nederland" noemen. Wat mij betreft zou die titel absoluut niet misstaan..

Vanwege een verregend parkeerterrein was de start verschoven naar Westenschouwen, wat meteen al twee bonuskilometers toevoegde voor 32km in totaal. Tel daar bijna 500 hoogtemeters bij op, alsmede het rul zand van de Meeuwenduinen en diepe plassen rond de Zeepeduinen... het was weer afzien. Een wegmarathon is er niets bij.

Wel heerlijk loopweer. Wederom genoten van de gevarieerde omgeving en ondanks de teleurstellende tijd: tot volgend jaar!
Selfie of Rob Kaper at Bosbokken Trail 2024
Rob Kaper running Bosbokken Trail 2024
Rob Kaper running Bosbokken Trail 2024
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 scenery
Bosbokken Trail 2024 event impression
Bosbokken Trail 2024 event impression
Bosbokken Trail 2024 event impression
Bosbokken Trail 2024 event impression
Bosbokken Trail 2024 event impression
Bosbokken Trail 2024 event impression

Details

Distance30K
30.000m
Distance Recorded (GPS)31.986m
BIB156
Time (Chip)4:34:37
Time (Gun)4:34:55
Time (Watch)4:34:48
Pace9:09/km
ShoeSaucony Endorpin Edge Trail
Rank136
of 140
97% |          
Official resultavdeltasport.nl

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature6.9 ℃9.1 ℃
Feels like3.3 ℃6.9 ℃
WindS 6.0 km/hS 4.1 km/h
Humidity92%63%
Pressure1000 hPa998 hPa
Dew point5.7 ℃2.5 ℃
Cloudiness99%66%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Other Bosbokken Trail Appearances

DateEvent
City
DistanceTime
26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL
30K
30.000m
4:03:17
27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL
30K
30.000m
3:54:21
19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL
15K
15.000m
1:57:39

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:247:24/km830 of 850
1 Mile
1.610m
11:357:12/km822 of 845
Deci Marathon
4.200m
32:427:47/km814 of 830
5K
5.000m
38:397:44/km790 of 803
5 Mile
8.050m
1:03:147:51/km564 of 575
10K
10.000m
1:19:057:55/km466 of 479
Quarter Marathon
10.550m
1:24:007:58/km358 of 366
15K
15.000m
2:09:118:37/km238 of 239
10 Mile
16.100m
2:20:558:45/km194 of 195
20K
20.000m
2:57:248:52/km141 of 141
Half Marathon
21.100m
3:07:108:52/km135 of 138
15 Mile
24.150m
3:38:539:04/km49 of 49
25K
25.000m
3:46:529:04/km48 of 48
30K
30.000m
4:34:379:09/km16 of 1629 of 29

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:247:24/km7:247:24/km
2K2.000m14:487:24/km7:247:24/km
3K3.000m22:507:37/km8:028:02/km
4K4.000m31:067:47/km8:168:16/km
5K5.000m38:397:44/km7:337:33/km
6K6.000m46:557:49/km8:168:16/km
7K7.000m55:157:54/km8:208:20/km
8K8.000m1:02:527:52/km7:377:37/km
9K9.000m1:10:487:52/km7:567:56/km
10K10.000m1:19:057:55/km8:178:17/km
11K11.000m1:27:337:58/km8:288:28/km
12K12.000m1:36:178:01/km8:448:44/km
13K13.000m1:45:298:07/km9:129:12/km
14K14.000m1:53:478:08/km8:188:18/km
15K15.000m2:09:118:37/km15:2415:24/km
16K16.000m2:20:058:45/km10:5410:54/km
17K17.000m2:30:288:51/km10:2310:23/km
18K18.000m2:39:098:51/km8:418:41/km
19K19.000m2:48:318:52/km9:229:22/km
20K20.000m2:57:248:52/km8:538:53/km
21K21.000m3:06:128:52/km8:488:48/km
22K22.000m3:15:358:53/km9:239:23/km
23K23.000m3:26:398:59/km11:0411:04/km
24K24.000m3:37:279:04/km10:4810:48/km
25K25.000m3:46:529:04/km9:259:25/km
26K26.000m3:55:599:05/km9:079:07/km
27K27.000m4:05:229:05/km9:239:23/km
28K28.000m4:15:129:07/km9:509:50/km
29K29.000m4:24:539:08/km9:419:41/km
30K30.000m4:34:489:10/km9:559:55/km

Distances are adjusted by factor 0,938 to match recorded distance (31.986m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 152 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 11m
Maximum: 29m