Rob Kaper's Bosbokken Trail 2024
Sunday 25 February 2024, 11:00 Schouwen-Duiveland, NL
Alweer de vijfde Bosbokkentrail (en mijn vierde)... en ik heb het idee dat ze hem elke keer weer iets moeilijker maken. De organisatie houdt het bij "een leuke, afwisselende trail", waar anderen zichzelf "de zwaarste en mooiste van Nederland" noemen. Wat mij betreft zou die titel absoluut niet misstaan..
Vanwege een verregend parkeerterrein was de start verschoven naar Westenschouwen, wat meteen al twee bonuskilometers toevoegde voor 32km in totaal. Tel daar bijna 500 hoogtemeters bij op, alsmede het rul zand van de Meeuwenduinen en diepe plassen rond de Zeepeduinen... het was weer afzien. Een wegmarathon is er niets bij.
Wel heerlijk loopweer. Wederom genoten van de gevarieerde omgeving en ondanks de teleurstellende tijd: tot volgend jaar!
Details
| Distance | 30K 30.000m | |
| Distance Recorded (GPS) | 31.986m | |
| BIB | 156 | |
| Time (Chip) | 4:34:37 | |
| Time (Gun) | 4:34:55 | |
| Time (Watch) | 4:34:48 | |
| Pace | 9:09/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 136 of 140 | 97% | |
| Official result | avdeltasport.nl |
Badges Earned
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 6.7 ℃ | 9.4 ℃ | |||
| Feels like | 3.4 ℃ | 7.1 ℃ | |||
| Wind | S 5.1 km/h | S 4.3 km/h | |||
| Humidity | 92% | 78% | |||
| Pressure | 1000 hPa | 998 hPa | |||
| Dew point | 5.5 ℃ | 5.8 ℃ | |||
| Cloudiness | 53% | 91% | |||
Other Bosbokken Trail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 26 Feb 2023 | Bosbokken Trail 2023 Schouwen-Duiveland NL | 30K 30.000m | 4:03:17 |
| 27 Feb 2022 | Bosbokken Trail 2022 Schouwen-Duiveland NL | 30K 30.000m | 3:54:21 |
| 19 Sep 2021 | Bosbokken Trail 2021 Schouwen-Duiveland NL | 15K 15.000m | 1:57:39 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:24 | 7:24/km | 1044 of 1072 | |||
| 1 Mile 1.610m | 11:35 | 7:12/km | 1034 of 1067 | |||
| Deci Marathon 4.200m | 32:42 | 7:47/km | 1019 of 1043 | |||
| 5K 5.000m | 38:39 | 7:44/km | 987 of 1009 | |||
| 5 Mile 8.050m | 1:03:14 | 7:51/km | 694 of 709 | |||
| 10K 10.000m | 1:19:05 | 7:55/km | 579 of 601 | |||
| Quarter Marathon 10.550m | 1:24:00 | 7:58/km | 435 of 446 | |||
| 15K 15.000m | 2:09:11 | 8:37/km | 301 of 305 | |||
| 10 Mile 16.100m | 2:20:55 | 8:45/km | 250 of 252 | |||
| 20K 20.000m | 2:57:24 | 8:52/km | 184 of 184 | |||
| Half Marathon 21.100m | 3:07:10 | 8:52/km | 176 of 180 | |||
| 15 Mile 24.150m | 3:38:53 | 9:04/km | 69 of 69 | |||
| 25K 25.000m | 3:46:52 | 9:04/km | 68 of 68 | |||
| 30K 30.000m | 4:34:37 | 9:09/km | 26 of 27 | 46 of 47 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:24 | 7:24/km | 7:24 | 7:24/km |
| 2K | 2.000m | 14:48 | 7:24/km | 7:24 | 7:24/km |
| 3K | 3.000m | 22:50 | 7:37/km | 8:02 | 8:02/km |
| 4K | 4.000m | 31:06 | 7:47/km | 8:16 | 8:16/km |
| 5K | 5.000m | 38:39 | 7:44/km | 7:33 | 7:33/km |
| 6K | 6.000m | 46:55 | 7:49/km | 8:16 | 8:16/km |
| 7K | 7.000m | 55:15 | 7:54/km | 8:20 | 8:20/km |
| 8K | 8.000m | 1:02:52 | 7:52/km | 7:37 | 7:37/km |
| 9K | 9.000m | 1:10:48 | 7:52/km | 7:56 | 7:56/km |
| 10K | 10.000m | 1:19:05 | 7:55/km | 8:17 | 8:17/km |
| 11K | 11.000m | 1:27:33 | 7:58/km | 8:28 | 8:28/km |
| 12K | 12.000m | 1:36:17 | 8:01/km | 8:44 | 8:44/km |
| 13K | 13.000m | 1:45:29 | 8:07/km | 9:12 | 9:12/km |
| 14K | 14.000m | 1:53:47 | 8:08/km | 8:18 | 8:18/km |
| 15K | 15.000m | 2:09:11 | 8:37/km | 15:24 | 15:24/km |
| 16K | 16.000m | 2:20:05 | 8:45/km | 10:54 | 10:54/km |
| 17K | 17.000m | 2:30:28 | 8:51/km | 10:23 | 10:23/km |
| 18K | 18.000m | 2:39:09 | 8:51/km | 8:41 | 8:41/km |
| 19K | 19.000m | 2:48:31 | 8:52/km | 9:22 | 9:22/km |
| 20K | 20.000m | 2:57:24 | 8:52/km | 8:53 | 8:53/km |
| 21K | 21.000m | 3:06:12 | 8:52/km | 8:48 | 8:48/km |
| 22K | 22.000m | 3:15:35 | 8:53/km | 9:23 | 9:23/km |
| 23K | 23.000m | 3:26:39 | 8:59/km | 11:04 | 11:04/km |
| 24K | 24.000m | 3:37:27 | 9:04/km | 10:48 | 10:48/km |
| 25K | 25.000m | 3:46:52 | 9:04/km | 9:25 | 9:25/km |
| 26K | 26.000m | 3:55:59 | 9:05/km | 9:07 | 9:07/km |
| 27K | 27.000m | 4:05:22 | 9:05/km | 9:23 | 9:23/km |
| 28K | 28.000m | 4:15:12 | 9:07/km | 9:50 | 9:50/km |
| 29K | 29.000m | 4:24:53 | 9:08/km | 9:41 | 9:41/km |
| 30K | 30.000m | 4:34:48 | 9:10/km | 9:55 | 9:55/km |
Distances are adjusted by factor 0,938 to match recorded distance (31.986m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 152 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 11m
Maximum: 29m



















