5K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

5K
5.000m		TimeΔPaceDateName
City		ShoeNotes
1.23:48- 4:46/km3 Apr 2024Roetersrun 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/Gold
2.24:06+0:18 4:49/km23 Sep 2023De 5 van Bavel 2023
Breda NL		Saucony Endorpin Speed 2 Orange
3.24:15+0:27 4:51/km16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
4.24:23+0:35 4:53/km27 May 2023Lenteloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 Orange
5.24:29+0:41 4:54/km8 May 2024Alkmaar City Run 2024
Alkmaar NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
6.24:41+0:53 4:56/km20 May 2024Lelieloop 2024
Etten-Leur NL		Saucony Endorpin Speed 2 Orange
7.24:51+1:03 4:58/km30 Mar 2024Oosterscheldeloop 2024
Goes NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
8.24:52+1:04 4:58/km27 Nov 2021Warandeloop 2021
Tilburg NL		Saucony Endorpin Speed Neon
9.24:52+1:04 4:58/km29 May 2023Lelieloop 2023
Etten-Leur NL		Saucony Endorpin Pro 2Split (5K of 10K)
10.24:54+1:06 4:59/km1 Apr 2024Paasloop 2024
Boxtel NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10K)
11.24:58+1:10 5:00/km7 Feb 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.143m)
12.25:03+1:15 5:01/km2 Jun 2023Brokkenloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 Orange
13.25:09+1:21 5:02/km28 Nov 2020Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (5K of 7.798m)
14.25:09+1:21 5:02/km13 Nov 2021Erasmusronde 2021
Rotterdam NL		Saucony Endorpin Speed Neon
15.25:17+1:29 5:03/km2 Jun 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEase
16.25:27+1:39 5:05/km23 Jul 2023Pride Run 2023
Amsterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
17.25:31+1:43 5:06/km2 Oct 2022Bredase Singelloop 2022
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
18.25:32+1:44 5:06/km26 May 2022Golden Tenloop 2022
Delft NL		Saucony Endorpin Pro 2Split (5K of 10K)
19.25:36+1:48 5:07/km8 Jun 2022Pagnevaartloop 2022
Halderberge NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
20.25:37+1:49 5:07/km21 Apr 2024Antwerp 10 Miles 2024
Antwerp BE		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10Mi)
21.25:38+1:50 5:08/km12 Nov 2022Erasmusronde 2022
Rotterdam NL		Saucony Endorpin Speed 2 Orange
22.25:38+1:50 5:08/km28 Sep 2024De 5 van Bavel 2024
Breda NL		Saucony Endorpin Speed 3 White/Gold
23.25:39+1:51 5:08/km2 May 2021Ronde van Katendrecht | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed
24.25:40+1:52 5:08/km18 May 2023Golden Tenloop 2023
Delft NL		Saucony Endorpin Speed 2 Orange
25.25:41+1:53 5:08/km19 Feb 2020Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10K)
26.25:41+1:53 5:08/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5K of 12.523m)
27.25:41+1:53 5:08/km4 Jun 2023Royal Ten 2023
The Hague NL		Adidas Adizero Adios Pro 3Split (5K of 10K)
28.25:41+1:53 5:08/km12 Oct 2024Wantijpark Parkrun 2024
Dordrecht NL		Saucony Endorpin Speed 4 Black
29.25:44+1:56 5:09/km17 Sep 2023Copenhagen Half Marathon 2023
Frederiksberg Municipality DK		Adidas Adizero Adios Pro 3Split (5K of HM)
30.25:46+1:58 5:09/km15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (5K of 10K)
31.25:46+1:58 5:09/km14 Sep 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/Gold
32.25:50+2:02 5:10/km1 Jul 2023Kadeloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 12K)
33.25:51+2:03 5:10/km1 Oct 2023Singelloop Utrecht 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
34.25:54+2:06 5:11/km30 Jul 2023Sezoenstrail 2023
Bocholt BE		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
35.25:55+2:07 5:11/km23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (5K of 10Mi)
36.25:58+2:10 5:12/km21 Sep 2019Rondje Rijen 2019
Gilze en Rijen NL		Nike Pegasus Turbo 2
37.26:03+2:15 5:13/km11 Nov 2023Zandenplasloop 2023
Nunspeet NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
38.26:04+2:16 5:13/km27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5K of 10K)
39.26:07+2:19 5:13/km9 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (5K of 7.068m)
40.26:09+2:21 5:14/km13 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 8.415m)
41.26:10+2:22 5:14/km25 Apr 2024Dommelloop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (5K of 10K)
42.26:10+2:22 5:14/km29 Sep 2024Dwars door Mechelen 2024
Mechelen BE		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10K)
43.26:12+2:24 5:14/km10 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (5K of 7.651m)
44.26:13+2:25 5:15/km1 Apr 2023Desiatka S Birelli 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (5K of 10K)
45.26:14+2:26 5:15/km24 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.187m)
46.26:14+2:26 5:15/km26 Apr 2022Koningsloop 2022
Krimpen aan den IJssel NL		Nike Pegasus 39 FlyEaseSplit (5K of 8K)
47.26:14+2:26 5:15/km4 Nov 2023Life Science Run 2023
Wageningen NL		Saucony Endorpin Pro 2Split (5K of HM)
48.26:16+2:28 5:15/km15 Sep 2019Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 10K)
49.26:16+2:28 5:15/km17 Mar 2024Stevensloop 2024
Nijmegen NL		Saucony Endorpin Pro 3 White/GoldSplit (5K of HM)
50.26:18+2:30 5:16/km10 Sep 2022Goudse Singelloop 2022
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
51.26:19+2:31 5:16/km7 Nov 2021StartbaanRun 2021
Zeist NL		Saucony Endorpin Pro 2Split (5K of 10K)
52.26:19+2:31 5:16/km16 Apr 2022Vennenloop 2022
Oisterwijk NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
53.26:20+2:32 5:16/km20 Feb 2022Kievitloop 2022
Bergen op Zoom NL		Saucony Endorpin Pro 2Split (5K of 15K)
54.26:22+2:34 5:16/km28 Aug 2022Bommen Berendloop 2022
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
55.26:24+2:36 5:17/km8 Jun 2024Helsinki Half Marathon 2024
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (5K of HM)
56.26:29+2:41 5:18/km17 Sep 2022Stockholm Halvmarathon 2022
Stockholms kommun SE		Nike Vaporfly Next% '20Split (5K of HM)
57.26:33+2:45 5:19/km26 Apr 2024Oranjeloop 2024
Reimerswaal NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
58.26:35+2:47 5:19/km8 Oct 2022Budapest Minimaraton 2022
Budapest HU		Saucony Endorpin Speed 2 Orange
59.26:35+2:47 5:19/km26 Apr 2023Koningsloop 2023
Krimpen aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 8K)
60.26:35+2:47 5:19/km9 Jul 2023Stratenloop 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (5K of 6K)
61.26:36+2:48 5:19/km3 Jun 2023Van Goghloop 2023
Nuenen c.a. NL		Saucony Endorpin Pro 2Split (5K of 10K)
62.26:36+2:48 5:19/km16 Mar 2024Reeuwijkse Plassenloop 2024
Bodegraven-Reeuwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 15K)
63.26:37+2:49 5:19/km24 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 7.150m)
64.26:39+2:51 5:20/km30 Dec 2023Betuwse Oliebollen Run 2023
Tiel NL		Saucony Endorpin Pro 2Split (5K of 10K)
65.26:40+2:52 5:20/km26 Sep 2021Halve Marathon Barendrecht 2021
Barendrecht NL		Saucony Endorpin Pro 2Split (5K of HM)
66.26:42+2:54 5:20/km3 Sep 2023The Big Half 2023
London GB		Adidas Adizero Adios Pro 3Split (5K of HM)
67.26:43+2:55 5:21/km19 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 6.798m)
68.26:43+2:55 5:21/km28 May 2022Nesseloop 2022
Rotterdam NL		Saucony Endorpin Pro 2Split (5K of 10K)
69.26:43+2:55 5:21/km30 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 7.455m)
70.26:44+2:56 5:21/km13 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 8.084m)
71.26:46+2:58 5:21/km8 Mar 2020Vestingloop Gorinchem 2020
Gorinchem NL		Nike Vaporfly Next% '19Split (5K of HM)
72.26:47+2:59 5:21/km12 Nov 2023Halve Marathon Gouda 2023
Gouda NL		Saucony Endorpin Pro 2Split (5K of HM)
73.26:47+2:59 5:21/km24 Apr 2024Beekloop 2024
Eindhoven NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 8K)
74.26:48+3:00 5:22/km28 Nov 2021Linker Oevert 2021
Antwerp BE		Saucony Endorpin Pro 2Split (5K of HM)
75.26:48+3:00 5:22/km12 Dec 2021Santa Run 2021
Vlaardingen NL		Saucony Endorpin Pro 2
76.26:48+3:00 5:22/km23 Dec 2023Linschotenloop 2023
Montfoort NL		Adidas Adizero Adios Pro 3Split (5K of HM)
77.26:49+3:01 5:22/km24 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10.012m)
78.26:50+3:02 5:22/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 10.041m)
79.26:50+3:02 5:22/km19 May 2023Putten Power Run 2023
Putten NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
80.26:51+3:03 5:22/km15 Nov 2020Virtuele 10 van Rhoon 2020
Albrandswaard NL		Saucony Endorpin Speed Split (5K of 10K)
81.26:52+3:04 5:22/km17 Aug 2023Seuterloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
82.26:53+3:05 5:23/km5 Mar 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.369m)
83.26:54+3:06 5:23/km18 May 2022Verkerkloop 2022
Zwijndrecht NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
84.26:55+3:07 5:23/km31 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 6.558m)
85.26:55+3:07 5:23/km17 Oct 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 5.595m)
86.26:58+3:10 5:24/km4 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.072m)
87.26:59+3:11 5:24/km29 Aug 2021Budapest Félmaraton 2021
Budapest HU		Nike Vaporfly Next% '19Split (5K of HM)
88.26:59+3:11 5:24/km12 Oct 2024Cirkel Loop 2024
Papendrecht NL		Saucony Endorpin Speed 4 BlackSplit (5K of 10K)
89.27:00+3:12 5:24/km1 Sep 2019Vestingloop Hellevoetsluis 2019
Hellevoetsluis NL		Nike Pegasus Turbo 2Split (5K of 10K)
90.27:01+3:13 5:24/km1 Mar 2020Schiedamloop 2020
Schiedam NL		Nike Pegasus Turbo 2Split (5K of 10K)
91.27:01+3:13 5:24/km20 Nov 2022Zevenheuvelenloop 2022
Nijmegen NL		Saucony Endorpin Pro 2Split (5K of 15K)
92.27:02+3:14 5:24/km11 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 9.163m)
93.27:04+3:16 5:25/km7 Sep 2023Rondje Stadseiland Merwede Run 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
94.27:05+3:17 5:25/km25 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 7.045m)
95.27:05+3:17 5:25/km31 Dec 2023Oliebollenloop 2023
Krimpenerwaard NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
96.27:07+3:19 5:25/km11 Jul 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 5.583m)
97.27:07+3:19 5:25/km29 Oct 2023Halve Marathon Brabant 2023
Etten-Leur NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
98.27:08+3:20 5:26/km2 Apr 2022Greenwich Park 10k 2022
London GB		Saucony Endorpin Pro 2Split (5K of 10K)
99.27:09+3:21 5:26/km21 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 7.256m)
100.27:11+3:23 5:26/km24 Sep 2023Tilburg Ten Miles 2023
Tilburg NL		Saucony Endorpin Pro 2Split (5K of 10Mi)
101.27:13+3:25 5:27/km29 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 9.036m)
102.27:13+3:25 5:27/km18 Apr 2021Training (Interval Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5K of 8.075m)
103.27:13+3:25 5:27/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál 2022
Budapest HU		Saucony Endorpin Speed NeonSplit (5K of HM)
104.27:13+3:25 5:27/km12 Aug 2023Bradelierloop 2023
Westland NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
105.27:16+3:28 5:27/km19 Jan 2020Halve Maassluis 2020
Westland NL		Nike Vaporfly Next% '19Split (5K of HM)
106.27:17+3:29 5:27/km2 Nov 2019Erasmusronde 2019
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10K)
107.27:17+3:29 5:27/km9 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 8.635m)
108.27:17+3:29 5:27/km11 Feb 2024Midden-Delfland Halve Marathon 2024
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
109.27:18+3:30 5:28/km25 Apr 2021Brewery Run | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed Split (5K of 10K)
110.27:20+3:32 5:28/km13 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.233m)
111.27:21+3:33 5:28/km25 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.008m)
112.27:22+3:34 5:28/km22 Oct 2023Antwerp Marathon 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (5K of M)
113.27:22+3:34 5:28/km21 Jan 2024Halve Marathon Zoetermeer 2024
Zoetermeer NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
114.27:22+3:34 5:28/km31 Aug 2024Edegem Loopt 2024
Edegem BE		Adidas Adizero Adios Pro 3Split (5K of 10Mi)
115.27:23+3:35 5:29/km18 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 6.844m)
116.27:23+3:35 5:29/km8 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 8.090m)
117.27:24+3:36 5:29/km7 Jan 2024Genneper Parken Loop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (5K of 10K)
118.27:26+3:38 5:29/km16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
119.27:27+3:39 5:29/km25 Jun 2023Hamburg Halbmarathon 2023
Hamburg DE		Adidas Adizero Adios Pro 3Split (5K of HM)
120.27:28+3:40 5:30/km15 Jun 2024De Maasdijk 2024
Oss NL		Adidas Adizero Adios Pro 3Split (5K of M)
121.27:29+3:41 5:30/km8 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 7.142m)
122.27:30+3:42 5:30/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (5K of 13.115m)
123.27:31+3:43 5:30/km19 Jul 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 6.605m)
124.27:31+3:43 5:30/km31 Oct 2021Droomtijdloop 2021
Delft NL		Saucony Endorpin Speed NeonSplit (5K of HM)
125.27:31+3:43 5:30/km19 Mar 2023De Voorschotenloop 2023
Voorschoten NL		Saucony Endorpin Pro 2Split (5K of 10Mi)
126.27:32+3:44 5:30/km8 Jul 2023Gemert City Run 2023
Gemert-Bakel NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
127.27:33+3:45 5:31/km14 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 6.981m)
128.27:34+3:46 5:31/km7 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 8.547m)
129.27:34+3:46 5:31/km13 Nov 2022Halve Marathon Gouda 2022
Gouda NL		Saucony Endorpin Pro 2Split (5K of HM)
130.27:35+3:47 5:31/km11 Dec 2022Bruggenloop 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
131.27:35+3:47 5:31/km15 Jul 2023Zomer Marathon Leeuwarden 2023
Harlingen NL		Adidas Adizero Adios Pro 3Split (5K of M)
132.27:36+3:48 5:31/km22 Nov 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 7.267m)
133.27:36+3:48 5:31/km23 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.945m)
134.27:37+3:49 5:31/km12 Jun 2023Singelloop Woerden 2023
Woerden NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
135.27:38+3:50 5:32/km28 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.011m)
136.27:39+3:51 5:32/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL		Saucony Endorpin Speed Split (5K of 21.113m)
137.27:40+3:52 5:32/km7 May 2023Quintusloop 2023
Bronckhorst NL		Saucony Endorpin Speed NeonSplit (5K of HM)
138.27:41+3:53 5:32/km2 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.112m)
139.27:41+3:53 5:32/km11 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.143m)
140.27:41+3:53 5:32/km25 Sep 2022CPC Loop 2022
The Hague NL		Saucony Endorpin Pro 2Split (5K of HM)
141.27:41+3:53 5:32/km1 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 9.048m)
142.27:41+3:53 5:32/km20 Dec 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 7.735m)
143.27:42+3:54 5:32/km22 Feb 2020Run Richmond Park 2020
London GB		Nike Pegasus 36Split (5K of 10K)
144.27:42+3:54 5:32/km22 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.529m)
145.27:43+3:55 5:33/km5 Feb 2023Groene Hartloop 2023
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
146.27:43+3:55 5:33/km22 Jul 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 7.240m)
147.27:43+3:55 5:33/km24 Mar 2024Gent Marathon 2024
Ghent BE		Saucony Endorpin Pro 3 White/GoldSplit (5K of M)
148.27:44+3:56 5:33/km22 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.109m)
149.27:44+3:56 5:33/km12 Mar 2022RIWAL Halve Marathon 2022
Dordrecht NL		Saucony Endorpin Pro 2Split (5K of HM)
150.27:46+3:58 5:33/km25 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 5.628m)
151.27:46+3:58 5:33/km18 Jul 2021Halve van Helmond 2021
Helmond NL		Nike Vaporfly Next% '19Split (5K of HM)
152.27:46+3:58 5:33/km29 Jan 2023Kraanvogelloop 2023
Nissewaard NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
153.27:47+3:59 5:33/km27 Mar 2022Circuit Run 2022
Zandvoort NL		Nike Pegasus 36 TrailSplit (5K of 10Mi)
154.27:47+3:59 5:33/km3 Apr 2022London Landmarks Half Marathon 2022
London GB		Saucony Endorpin Pro 2Split (5K of HM)
155.27:48+4:00 5:34/km23 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 16.491m)
156.27:49+4:01 5:34/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.313m)
157.27:49+4:01 5:34/km24 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 8.308m)
158.27:49+4:01 5:34/km4 Sep 2022DijkenLoop 2022
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
159.27:50+4:02 5:34/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.049m)
160.27:50+4:02 5:34/km12 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 9.370m)
161.27:50+4:02 5:34/km22 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.143m)
162.27:51+4:03 5:34/km4 Jun 2022IJsselsteinloop 2022
IJsselstein NL		Nike Vaporfly Next% '20Split (5K of HM)
163.27:51+4:03 5:34/km10 Sep 2023Parel Run 2023
Eersel NL		Saucony Endorpin Pro 2Split (5K of 15K)
164.27:51+4:03 5:34/km19 Nov 2023Ronde Venen Marathon 2023
De Ronde Venen NL		Adidas Adizero Adios Pro 3Split (5K of M)
165.27:51+4:03 5:34/km15 Sep 2024Almelo Allee 2024
Almelo NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10K)
166.27:51+4:03 5:34/km18 Sep 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 8.530m)
167.27:54+4:06 5:35/km26 Mar 2023Venloop 2023
Venlo NL		Adidas Adizero Adios Pro 3Split (5K of HM)
168.27:54+4:06 5:35/km3 Nov 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 5.407m)
169.27:55+4:07 5:35/km1 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 5.022m)
170.27:55+4:07 5:35/km12 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 5.648m)
171.27:56+4:08 5:35/km26 Jun 2019Wantijrun 2019
Dordrecht NL		ASICS Gel-Pulse 10
172.27:56+4:08 5:35/km1 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.142m)
173.27:57+4:09 5:35/km17 Sep 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.214m)
174.27:59+4:11 5:36/km25 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.267m)
175.27:59+4:11 5:36/km9 Mar 2024Halve Marathon Harderwijk 2024
Harderwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of HM)
176.28:00+4:12 5:36/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 21.178m)
177.28:01+4:13 5:36/km28 Oct 2020Training Run in Capelle aan den IJssel
Capelle aan den IJssel NL		Nike Pegasus 36 PinkSplit (5K of 8.330m)
178.28:01+4:13 5:36/km19 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 7.228m)
179.28:02+4:14 5:36/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL		Saucony Endorpin Pro 2Split (5K of M)
180.28:02+4:14 5:36/km30 Oct 2022Halve Marathon Doetinchem 2022
Doetinchem NL		Saucony Endorpin Pro 2Split (5K of HM)
181.28:03+4:15 5:37/km2 Apr 2021Training (Fartlek Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (5K of 10.186m)
182.28:03+4:15 5:37/km14 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 9.248m)
183.28:04+4:16 5:37/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 12.475m)
184.28:04+4:16 5:37/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 10.695m)
185.28:04+4:16 5:37/km14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (5K of M)
186.28:05+4:17 5:37/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 10.072m)
187.28:05+4:17 5:37/km2 Apr 2023Bratislava Polmaratón 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (5K of HM)
188.28:05+4:17 5:37/km11 Jun 2023Marathon Amersfoort 2023
Amersfoort NL		Saucony Endorpin Pro 2Split (5K of 10K)
189.28:06+4:18 5:37/km1 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.869m)
190.28:06+4:18 5:37/km12 Mar 2023CPC Loop 2023
The Hague NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
191.28:07+4:19 5:37/km30 Nov 2019Horaloop 2019
Ede NL		Nike Pegasus Turbo 2Split (5K of 10Mi)
192.28:07+4:19 5:37/km30 Apr 2023Omloop van Noordwijkerhout 2023
Noordwijk NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
193.28:08+4:20 5:38/km4 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.180m)
194.28:08+4:20 5:38/km22 Oct 2022Dijkloop 2022
Krimpenerwaard NL		Saucony Endorpin Speed NeonSplit (5K of HM)
195.28:09+4:21 5:38/km3 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.756m)
196.28:09+4:21 5:38/km9 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 21.147m)
197.28:09+4:21 5:38/km15 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 6.263m)
198.28:10+4:22 5:38/km22 Mar 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Adidas Adizero Adios Pro 3Split (5K of 16.255m)
199.28:11+4:23 5:38/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 10.174m)
200.28:12+4:24 5:38/km2 Dec 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.095m)
201.28:12+4:24 5:38/km23 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 7.118m)
202.28:12+4:24 5:38/km4 Dec 2021Training (Tempo/Threshold Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed NeonSplit (5K of 11.017m)
203.28:12+4:24 5:38/km19 Oct 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/Gold
204.28:13+4:25 5:39/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 10.312m)
205.28:13+4:25 5:39/km26 Dec 2023Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Edge TrailSplit (5K of 8.265m)
206.28:14+4:26 5:39/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (5K of 30K)
207.28:14+4:26 5:39/km20 Jun 2022Woerdense Singelloop 2022
Woerden NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
208.28:14+4:26 5:39/km2 Jul 2022Kadeloop 2022
Midden-Delfland NL		Saucony Endorpin Pro 2Split (5K of 12K)
209.28:14+4:26 5:39/km6 Nov 2022DrechtStadLoop 2022
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
210.28:15+4:27 5:39/km17 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 6.512m)
211.28:16+4:28 5:39/km21 Feb 2020Training Run in London
London GB		Nike Pegasus Turbo 2Split (5K of 6.443m)
212.28:16+4:28 5:39/km22 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 13.424m)
213.28:16+4:28 5:39/km26 Jun 2022Halve Marathon Roosendaal 2022
Roosendaal NL		Nike Vaporfly Next% '20Split (5K of HM)
214.28:17+4:29 5:39/km28 May 202320KM de Bruxelles 2023
Brussels BE		Adidas Adizero Adios Pro 3Split (5K of 20K)
215.28:18+4:30 5:40/km5 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 5.961m)
216.28:18+4:30 5:40/km9 Oct 2022Budapest Maraton 2022
Budapest HU		Nike Vaporfly Next% '20Split (5K of M)
217.28:18+4:30 5:40/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (5K of M)
218.28:20+4:32 5:40/km9 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.912m)
219.28:20+4:32 5:40/km13 Sep 2020Rondje Rijen 2020
Gilze en Rijen NL		Nike Pegasus Turbo 2
220.28:20+4:32 5:40/km20 Nov 2021Halve Marathon van Monster 2021
Westland NL		Nike Pegasus 36 TrailSplit (5K of HM)
221.28:21+4:33 5:40/km2 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.630m)
222.28:21+4:33 5:40/km23 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 7.575m)
223.28:21+4:33 5:40/km27 Dec 2023Derde Kerstdagloop 2023
Arnhem NL		Saucony Endorpin Edge TrailSplit (5K of HM)
224.28:22+4:34 5:40/km22 Sep 2024Dam tot Damloop 2024
Amsterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10Mi)
225.28:23+4:35 5:41/km17 Apr 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5K of 22.561m)
226.28:23+4:35 5:41/km15 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 7.529m)
227.28:23+4:35 5:41/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 11.937m)
228.28:23+4:35 5:41/km6 Oct 2024Bredase Singelloop 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10K)
229.28:24+4:36 5:41/km17 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.129m)
230.28:24+4:36 5:41/km18 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.225m)
231.28:24+4:36 5:41/km5 May 2024Great Breweries Marathon 2024
Breendonk BE		Saucony Endorpin Pro 3 White/GoldSplit (5K of M)
232.28:25+4:37 5:41/km27 Nov 2022Spijkenisse Marathon 2022
Nissewaard NL		Nike Vaporfly Next% '20Split (5K of M)
233.28:25+4:37 5:41/km21 Jun 2023Wantijrun 2023
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10Mi)
234.28:25+4:37 5:41/km27 Aug 2023Dorpsloop Teteringen 2023
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
235.28:26+4:38 5:41/km27 Apr 2023Vlietloop 2023
Halderberge NL		Saucony Endorpin Pro 2Split (5K of HM)
236.28:26+4:38 5:41/km11 May 2024De 10 Kraaien 2024
Ridderkerk NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
237.28:27+4:39 5:41/km26 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 6.694m)
238.28:28+4:40 5:42/km23 Oct 2020Virtuele Sparta Fun Run 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10K)
239.28:29+4:41 5:42/km9 May 2024Golden Tenloop 2024
Delft NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10K)
240.28:30+4:42 5:42/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 13.658m)
241.28:30+4:42 5:42/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 15.035m)
242.28:32+4:44 5:42/km3 Jun 2020Global Running Day Virtual 5K 2020
Rotterdam NL		Nike Pegasus 36
243.28:32+4:44 5:42/km17 Dec 2022Linschotenloop 2022
Montfoort NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
244.28:32+4:44 5:42/km27 Apr 2024Breakfast Run 2024
Hendrik-Ido-Ambacht NL		Nike Pegasus 39 White/OrangeSplit (5K of 10K)
245.28:34+4:46 5:43/km28 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 21.619m)
246.28:35+4:47 5:43/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.050m)
247.28:35+4:47 5:43/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 11.109m)
248.28:35+4:47 5:43/km5 Feb 2022Tunnelloop 2022
Hoeksche Waard NL		Saucony Endorpin Pro 2Split (5K of 25K)
249.28:36+4:48 5:43/km11 Sep 2022Halve Marathon Oostland 2022
Pijnacker-Nootdorp NL		Saucony Endorpin Pro 2Split (5K of HM)
250.28:37+4:49 5:43/km25 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 7.163m)
251.28:37+4:49 5:43/km26 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.154m)
252.28:38+4:50 5:44/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 30.134m)
253.28:38+4:50 5:44/km12 Jun 2024Training (Tempo/Threshold Run) in Amsterdam
Amsterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.029m)
254.28:39+4:51 5:44/km28 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.882m)
255.28:41+4:53 5:44/km8 Dec 2019Bruggenloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 15K)
256.28:41+4:53 5:44/km13 Sep 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 7.202m)
257.28:42+4:54 5:44/km23 Feb 2020Richmond Half Marathon 2020
London GB		Nike Pegasus Turbo 2Split (5K of HM)
258.28:43+4:55 5:45/km1 Nov 2020Virtuele Halve Marathon Capelle 2020
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5K of 20K)
259.28:44+4:56 5:45/km3 Apr 2021Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (5K of 6.876m)
260.28:44+4:56 5:45/km4 Feb 2024Asselronde 2024
Apeldoorn NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 25K)
261.28:44+4:56 5:45/km3 Mar 2024De 20 van Alphen 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 20K)
262.28:45+4:57 5:45/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 10.127m)
263.28:46+4:58 5:45/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.054m)
264.28:46+4:58 5:45/km15 Jul 2022Hoeksche Waard Loop 2022
Hoeksche Waard NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
265.28:46+4:58 5:45/km18 Feb 2023Kruikenloop 2023
Tilburg NL		Nike Pegasus 39 White/OrangeSplit (5K of 15K)
266.28:48+5:00 5:46/km3 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 8.438m)
267.28:48+5:00 5:46/km28 Apr 2024Zwaakse Weelloop 2024
Borsele NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 15K)
268.28:49+5:01 5:46/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (5K of 10.034m)
269.28:50+5:02 5:46/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5K of 11.608m)
270.28:50+5:02 5:46/km31 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 21.137m)
271.28:50+5:02 5:46/km14 Aug 2021Training (Interval Run) in Delft
Delft NL		Saucony Endorpin Speed Split (5K of 8.894m)
272.28:51+5:03 5:46/km25 Jul 2021Rotte Dam Loop 2021
Lansingerland NL		Saucony Endorpin Speed NeonSplit (5K of HM)
273.28:51+5:03 5:46/km7 Dec 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.487m)
274.28:51+5:03 5:46/km6 Jan 2024Hoekse Nieuwjaarsloop 2024
Rotterdam NL		Saucony Endorpin Speed 2 Orange
275.28:52+5:04 5:46/km27 Apr 2020Kingsday Virtual Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 15K)
276.28:52+5:04 5:46/km19 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 7.575m)
277.28:52+5:04 5:46/km27 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.196m)
278.28:53+5:05 5:47/km5 Aug 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 5.048m)
279.28:53+5:05 5:47/km21 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.201m)
280.28:53+5:05 5:47/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 14.025m)
281.28:54+5:06 5:47/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 30K)
282.28:55+5:07 5:47/km15 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 8.529m)
283.28:56+5:08 5:47/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed NeonSplit (5K of 17.311m)
284.28:56+5:08 5:47/km29 Oct 2022Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Pro 2Split (5K of 8.068m)
285.28:57+5:09 5:47/km11 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 5.229m)
286.28:57+5:09 5:47/km3 Jul 2021Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (5K of 11.529m)
287.28:58+5:10 5:48/km17 Nov 2019Zevenheuvelenloop 2019
Nijmegen NL		Nike Vaporfly Next% '19Split (5K of 15K)
288.28:58+5:10 5:48/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 15.555m)
289.28:58+5:10 5:48/km9 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.136m)
290.28:59+5:11 5:48/km6 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 13.779m)
291.28:59+5:11 5:48/km10 Sep 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 5.155m)
292.29:00+5:12 5:48/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36Split (5K of 10.016m)
293.29:00+5:12 5:48/km13 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 5.329m)
294.29:01+5:13 5:48/km12 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 7.063m)
295.29:01+5:13 5:48/km1 Dec 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 10.085m)
296.29:02+5:14 5:48/km2 May 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.023m)
297.29:02+5:14 5:48/km14 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 6.741m)
298.29:02+5:14 5:48/km14 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 11.562m)
299.29:02+5:14 5:48/km14 Mar 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 9.410m)
300.29:04+5:16 5:49/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 15.092m)
301.29:04+5:16 5:49/km26 May 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 8.312m)
302.29:04+5:16 5:49/km17 Dec 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 8.786m)
303.29:05+5:17 5:49/km20 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 9.149m)
304.29:05+5:17 5:49/km15 May 2022Leiden Halve Marathon 2022
Leiden NL		Nike Vaporfly Next% '20Split (5K of HM)
305.29:05+5:17 5:49/km20 Sep 2024Sint Joosloop 2024
Middelburg NL		Saucony Endorpin Pro 3 White/GoldSplit (5K of HM)
306.29:06+5:18 5:49/km21 Nov 2020Training (Long Run) in Eindhoven
Eindhoven NL		Nike Pegasus 36 PinkSplit (5K of 22.011m)
307.29:06+5:18 5:49/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 10.015m)
308.29:06+5:18 5:49/km30 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 16.327m)
309.29:07+5:19 5:49/km3 Jul 2019Training (Interval Run) in London
London GB		ASICS Gel-Pulse 10Split (5K of 7.327m)
310.29:07+5:19 5:49/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 10.233m)
311.29:07+5:19 5:49/km6 May 2023Training (Fartlek Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed NeonSplit (5K of 8.520m)
312.29:07+5:19 5:49/km14 May 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 6.510m)
313.29:07+5:19 5:49/km16 Sep 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 15.305m)
314.29:09+5:21 5:50/km24 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 9.244m)
315.29:11+5:23 5:50/km17 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.077m)
316.29:12+5:24 5:50/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 10.034m)
317.29:12+5:24 5:50/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL		Nike Pegasus Turbo 2Split (5K of 13.238m)
318.29:12+5:24 5:50/km14 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 5.067m)
319.29:12+5:24 5:50/km25 May 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEaseSplit (5K of 10K)
320.29:13+5:25 5:51/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 13.423m)
321.29:13+5:25 5:51/km12 Jun 2022Maastrichts Mooiste 2022
Maastricht NL		Saucony Endorpin Pro 2Split (5K of 10Mi)
322.29:13+5:25 5:51/km8 Mar 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 6.062m)
323.29:15+5:27 5:51/km10 May 2020Virtuele Vestingloop Brielle 2020
Brielle NL		Nike Vaporfly Next% '19Split (5K of HM)
324.29:15+5:27 5:51/km10 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 8.360m)
325.29:15+5:27 5:51/km28 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 5.039m)
326.29:16+5:28 5:51/km31 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 9.126m)
327.29:16+5:28 5:51/km29 May 2021Training (Long Run) in Breda
Breda NL		Saucony Endorpin Speed Split (5K of 18.563m)
328.29:16+5:28 5:51/km11 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 6.016m)
329.29:16+5:28 5:51/km1 Sep 2024Vlietloop 2024
Voorschoten NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10Mi)
330.29:18+5:30 5:52/km5 Jul 2019Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (5K of 10K)
331.29:18+5:30 5:52/km17 Oct 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (5K of 13.096m)
332.29:21+5:33 5:52/km2 Feb 2020Zuiderparkloop 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 25K)
333.29:21+5:33 5:52/km14 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.218m)
334.29:22+5:34 5:52/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.457m)
335.29:23+5:35 5:53/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 19.246m)
336.29:23+5:35 5:53/km4 Feb 2023Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.052m)
337.29:23+5:35 5:53/km3 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 22.372m)
338.29:24+5:36 5:53/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.433m)
339.29:24+5:36 5:53/km25 Oct 2020Training (Long Run) from The Hague to Delft
The Hague NL		Saucony Endorpin Speed Split (5K of 21.151m)
340.29:24+5:36 5:53/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 13.125m)
341.29:24+5:36 5:53/km3 Apr 2024Training (Recovery Run) in Amsterdam
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (5K of 5.552m)
342.29:25+5:37 5:53/km22 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 13.405m)
343.29:25+5:37 5:53/km21 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.126m)
344.29:26+5:38 5:53/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL		Nike Pegasus 36 PinkSplit (5K of 21.113m)
345.29:26+5:38 5:53/km13 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 27.715m)
346.29:26+5:38 5:53/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 10.176m)
347.29:27+5:39 5:53/km25 Mar 2023Training (Easy Run) from The Hague to Rijswijk
The Hague NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.014m)
348.29:27+5:39 5:53/km18 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.354m)
349.29:28+5:40 5:54/km12 Apr 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 7.608m)
350.29:28+5:40 5:54/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5K of 11.246m)
351.29:28+5:40 5:54/km18 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 13.687m)
352.29:29+5:41 5:54/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 24.340m)
353.29:29+5:41 5:54/km17 May 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 21.153m)
354.29:29+5:41 5:54/km25 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 12.363m)
355.29:29+5:41 5:54/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 14.621m)
356.29:29+5:41 5:54/km10 Apr 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 11.839m)
357.29:30+5:42 5:54/km13 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 12.598m)
358.29:30+5:42 5:54/km26 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 10.115m)
359.29:30+5:42 5:54/km10 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 7.212m)
360.29:31+5:43 5:54/km15 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 6.396m)
361.29:31+5:43 5:54/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 12.044m)
362.29:31+5:43 5:54/km10 Jul 202210 van Noordwijk 2022
Noordwijk NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
363.29:31+5:43 5:54/km23 Aug 2024Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 8.557m)
364.29:33+5:45 5:55/km27 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 25.308m)
365.29:34+5:46 5:55/km30 Sep 2023Halve van Katwijk 2023
Katwijk NL		Saucony Endorpin Edge TrailSplit (5K of HM)
366.29:34+5:46 5:55/km25 Nov 2023Training (Long Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 21.420m)
367.29:34+5:46 5:55/km11 Sep 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 12.275m)
368.29:35+5:47 5:55/km19 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.577m)
369.29:35+5:47 5:55/km17 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 5.132m)
370.29:36+5:48 5:55/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of M)
371.29:36+5:48 5:55/km14 Feb 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 18.750m)
372.29:36+5:48 5:55/km30 Apr 2022Eresburglauf 2022
Marsberg DE		Nike Pegasus 39 FlyEaseSplit (5K of 12,5K)
373.29:36+5:48 5:55/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.461m)
374.29:36+5:48 5:55/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 10.020m)
375.29:37+5:49 5:55/km21 May 2023Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.020m)
376.29:38+5:50 5:56/km14 Nov 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 9.026m)
377.29:38+5:50 5:56/km10 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 14.337m)
378.29:38+5:50 5:56/km13 May 2021Training (Long Run) from Gouda to Rotterdam
Gouda NL		Saucony Endorpin Speed Split (5K of 21.122m)
379.29:39+5:51 5:56/km18 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5K of 8.067m)
380.29:39+5:51 5:56/km18 Apr 2024Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 10.213m)
381.29:40+5:52 5:56/km14 Jul 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 12.607m)
382.29:40+5:52 5:56/km28 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 9.505m)
383.29:40+5:52 5:56/km10 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 5.013m)
384.29:40+5:52 5:56/km7 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 15.036m)
385.29:41+5:53 5:56/km2 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.793m)
386.29:41+5:53 5:56/km18 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 7.010m)
387.29:43+5:55 5:57/km15 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 9.656m)
388.29:43+5:55 5:57/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 15.299m)
389.29:44+5:56 5:57/km7 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 5.566m)
390.29:45+5:57 5:57/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.064m)
391.29:45+5:57 5:57/km2 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 6.234m)
392.29:45+5:57 5:57/km4 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 8.209m)
393.29:46+5:58 5:57/km23 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 21.202m)
394.29:46+5:58 5:57/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 10.602m)
395.29:46+5:58 5:57/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 12.768m)
396.29:47+5:59 5:57/km16 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 18.033m)
397.29:47+5:59 5:57/km10 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 7.866m)
398.29:47+5:59 5:57/km13 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 7.071m)
399.29:47+5:59 5:57/km29 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.599m)
400.29:47+5:59 5:57/km25 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 15.032m)
401.29:48+6:00 5:58/km1 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 16.254m)
402.29:48+6:00 5:58/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 10.480m)
403.29:48+6:00 5:58/km22 May 2022Vestingloop Brielle 2022
Brielle NL		Nike Pegasus 39 FlyEaseSplit (5K of 10K)
404.29:48+6:00 5:58/km29 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 15.468m)
405.29:48+6:00 5:58/km6 Apr 2024Halve van Nijkerk 2024
Nijkerk NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
406.29:48+6:00 5:58/km1 May 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 5.063m)
407.29:49+6:01 5:58/km18 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 7.262m)
408.29:49+6:01 5:58/km4 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 7.072m)
409.29:49+6:01 5:58/km16 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 7.672m)
410.29:50+6:02 5:58/km14 Feb 2020Training Run in Berlin
Berlin DE		Nike Pegasus 36Split (5K of 10.641m)
411.29:50+6:02 5:58/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 11.520m)
412.29:50+6:02 5:58/km29 Nov 2021Training (Recovery Run) in The Hague
The Hague NL		Saucony Endorpin Shift Split (5K of 15.691m)
413.29:50+6:02 5:58/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL		Saucony Endorpin Pro 2Split (5K of 30K)
414.29:51+6:03 5:58/km30 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 10.425m)
415.29:51+6:03 5:58/km1 Jan 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 5.047m)
416.29:51+6:03 5:58/km20 Oct 2024Amsterdam Marathon 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (5K of M)
417.29:52+6:04 5:58/km3 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 9.522m)
418.29:52+6:04 5:58/km29 Mar 2024Training (Long Run) from Brielle to Westvoorne
Brielle NL		Saucony Endorpin Edge TrailSplit (5K of 18.014m)
419.29:53+6:05 5:59/km12 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.650m)
420.29:53+6:05 5:59/km28 Jan 2024Antwerp Park Miles 2024
Deurne BE		Saucony Endorpin Pro 2Split (5K of 20K)
421.29:53+6:05 5:59/km18 May 2024Training (Easy Run) in Breda
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 7.510m)
422.29:55+6:07 5:59/km2 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.600m)
423.29:56+6:08 5:59/km26 May 2019PSV Foundation Run 2019
Eindhoven NL		ASICS Gel-Pulse 10Split (5K of 10K)
424.29:56+6:08 5:59/km9 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 5.035m)
425.29:56+6:08 5:59/km18 Aug 2021Training (Long Run) in Delft
Delft NL		Saucony Endorpin Speed NeonSplit (5K of 22.819m)
426.29:56+6:08 5:59/km24 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 5.106m)
427.29:56+6:08 5:59/km28 Aug 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (5K of 6.581m)
428.29:57+6:09 5:59/km14 Sep 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 8.691m)
429.29:57+6:09 5:59/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL		Saucony Endorpin Shift NeonSplit (5K of 10.324m)
430.29:58+6:10 6:00/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 12.906m)
431.29:58+6:10 6:00/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.013m)
432.29:58+6:10 6:00/km14 Oct 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 13.488m)
433.29:58+6:10 6:00/km2 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 6.081m)
434.29:59+6:11 6:00/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 14.137m)
435.29:59+6:11 6:00/km12 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5K of 6.518m)
436.30:00+6:12 6:00/km13 Oct 2019Halve Marathon Eindhoven 2019
Eindhoven NL		Nike Vaporfly Next% '19Split (5K of HM)
437.30:00+6:12 6:00/km29 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 25.048m)
438.30:00+6:12 6:00/km24 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 6.812m)
439.30:01+6:13 6:00/km19 Apr 2021Training Run in The Hague
The Hague NL		Saucony Endorpin Shift Split (5K of 15.570m)
440.30:01+6:13 6:00/km22 May 2021Training Run in The Hague
The Hague NL		Saucony Endorpin Speed Split (5K of 17.105m)
441.30:01+6:13 6:00/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10.027m)
442.30:01+6:13 6:00/km26 Aug 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 10.036m)
443.30:02+6:14 6:00/km28 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (5K of 6.151m)
444.30:02+6:14 6:00/km18 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 6.212m)
445.30:02+6:14 6:00/km17 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 6.087m)
446.30:04+6:16 6:01/km19 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 9.599m)
447.30:04+6:16 6:01/km13 Jun 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Speed Split (5K of 21.321m)
448.30:04+6:16 6:01/km27 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 7.307m)
449.30:05+6:17 6:01/km14 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 8.303m)
450.30:05+6:17 6:01/km20 Sep 2020Halve van Renesse / Trail by the Sea 2020
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5K of 23,5K)
451.30:05+6:17 6:01/km18 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 11.402m)
452.30:05+6:17 6:01/km4 Nov 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 15.215m)
453.30:05+6:17 6:01/km14 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 18.138m)
454.30:06+6:18 6:01/km4 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 6.835m)
455.30:06+6:18 6:01/km5 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 14.014m)
456.30:06+6:18 6:01/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 10.708m)
457.30:06+6:18 6:01/km25 Dec 2023Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.270m)
458.30:07+6:19 6:01/km10 Apr 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 14.017m)
459.30:07+6:19 6:01/km27 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.791m)
460.30:08+6:20 6:02/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 10.413m)
461.30:10+6:22 6:02/km3 Oct 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5K of 5.073m)
462.30:10+6:22 6:02/km3 Jul 2022Engelenrun 2022
Haverleij NL		Saucony Endorpin Pro 2Split (5K of 12K)
463.30:11+6:23 6:02/km17 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 8.556m)
464.30:11+6:23 6:02/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.164m)
465.30:11+6:23 6:02/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL		Saucony Endorpin Speed NeonSplit (5K of 25.321m)
466.30:11+6:23 6:02/km4 Sep 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.602m)
467.30:11+6:23 6:02/km12 May 2024Rondehoeploop 2024
Ouder-Amstel NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 17K)
468.30:13+6:25 6:03/km22 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.703m)
469.30:13+6:25 6:03/km28 Feb 2021Training (Tempo/Threshold Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5K of 6.040m)
470.30:13+6:25 6:03/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 11.543m)
471.30:14+6:26 6:03/km26 Apr 2021Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 36Split (5K of 10.172m)
472.30:15+6:27 6:03/km10 May 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 15.653m)
473.30:15+6:27 6:03/km23 Feb 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 9.673m)
474.30:16+6:28 6:03/km17 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 8.017m)
475.30:17+6:29 6:03/km11 Oct 2024Training (Long Run) from Etten-Leur to Breda
Etten-Leur NL		Nike Pegasus 40 FlyEaseSplit (5K of 15.546m)
476.30:19+6:31 6:04/km5 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 7.269m)
477.30:19+6:31 6:04/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 15.248m)
478.30:19+6:31 6:04/km21 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 9.714m)
479.30:19+6:31 6:04/km23 Mar 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 13.013m)
480.30:20+6:32 6:04/km15 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5K of 8.289m)
481.30:21+6:33 6:04/km12 Sep 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Speed NeonSplit (5K of 21.150m)
482.30:21+6:33 6:04/km31 Jul 2022Halve Marathon Rotterdam 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
483.30:22+6:34 6:04/km9 Feb 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 14.036m)
484.30:22+6:34 6:04/km29 Sep 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 6.382m)
485.30:23+6:35 6:05/km7 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.421m)
486.30:23+6:35 6:05/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 11.174m)
487.30:23+6:35 6:05/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL		Nike Vaporfly Next% '20Split (5K of M)
488.30:24+6:36 6:05/km19 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 12.729m)
489.30:24+6:36 6:05/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL		Nike Pegasus 36Split (5K of 17.290m)
490.30:24+6:36 6:05/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 11.862m)
491.30:25+6:37 6:05/km30 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.076m)
492.30:25+6:37 6:05/km7 Sep 2024Jungfrau Marathon 2024
Interlaken CH		Adidas Adizero Adios Pro 3Split (5K of M)
493.30:26+6:38 6:05/km16 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.015m)
494.30:26+6:38 6:05/km24 Dec 2023Training (Recovery Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.544m)
495.30:27+6:39 6:05/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 11.523m)
496.30:27+6:39 6:05/km15 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 6.560m)
497.30:28+6:40 6:06/km29 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.902m)
498.30:28+6:40 6:06/km19 Oct 2024Dijkloop 2024
Krimpenerwaard NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of 10K)
499.30:29+6:41 6:06/km20 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 10.010m)
500.30:30+6:42 6:06/km9 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.555m)
501.30:31+6:43 6:06/km2 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 13.777m)
502.30:31+6:43 6:06/km2 Mar 20243bergenLOOP 2024
Utrechtse Heuvelrug NL		Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
503.30:32+6:44 6:06/km16 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 7.593m)
504.30:32+6:44 6:06/km7 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 18.020m)
505.30:32+6:44 6:06/km5 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 28.201m)
506.30:33+6:45 6:07/km22 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 7.721m)
507.30:33+6:45 6:07/km12 Apr 2024Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 40 FlyEaseSplit (5K of 6.119m)
508.30:34+6:46 6:07/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 14.009m)
509.30:35+6:47 6:07/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 22.022m)
510.30:35+6:47 6:07/km18 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 9.105m)
511.30:36+6:48 6:07/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 12.016m)
512.30:36+6:48 6:07/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 14.135m)
513.30:36+6:48 6:07/km15 Aug 2021Training (Long Run) from Leiden to The Hague
Leiden NL		Saucony Endorpin Speed NeonSplit (5K of 17.236m)
514.30:36+6:48 6:07/km18 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 18.135m)
515.30:36+6:48 6:07/km25 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.388m)
516.30:37+6:49 6:07/km8 Sep 2021Training (Long Run) from Rotterdam to Krimpen aan den IJssel
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 20.235m)
517.30:37+6:49 6:07/km24 Oct 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 7.106m)
518.30:37+6:49 6:07/km26 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.583m)
519.30:37+6:49 6:07/km19 Apr 2024Training (Easy Run) in Breda
Breda NL		Nike Pegasus 40 FlyEaseSplit (5K of 14.330m)
520.30:39+6:51 6:08/km19 Jan 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 5.596m)
521.30:39+6:51 6:08/km10 Feb 2024Kruikenloop 2024
Tilburg NL		Nike Pegasus 39 FlyEase
522.30:40+6:52 6:08/km20 Jun 2021Training (Long Run) in Gouda
Gouda NL		Saucony Endorpin Speed Split (5K of 21.129m)
523.30:40+6:52 6:08/km26 Aug 2023Veldhoven 10 Miles 2023
Veldhoven NL		Saucony Endorpin Speed NeonSplit (5K of 10Mi)
524.30:41+6:53 6:08/km20 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 11.953m)
525.30:41+6:53 6:08/km24 Jul 2021Training (Recovery Run) in The Hague
The Hague NL		Saucony Endorpin Speed Split (5K of 15.098m)
526.30:41+6:53 6:08/km15 Oct 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 15.962m)
527.30:42+6:54 6:08/km26 Aug 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 6.707m)
528.30:42+6:54 6:08/km12 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 6.195m)
529.30:42+6:54 6:08/km12 Sep 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 15.076m)
530.30:43+6:55 6:09/km4 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 7.507m)
531.30:44+6:56 6:09/km3 May 2024Training (Easy Run) in Tilburg
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.894m)
532.30:45+6:57 6:09/km22 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 7.722m)
533.30:45+6:57 6:09/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 18.351m)
534.30:45+6:57 6:09/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 17.215m)
535.30:45+6:57 6:09/km9 Dec 2023Brabantse Kluis Trail 2023
Laarbeek NL		Saucony Endorpin Edge TrailSplit (5K of 32K)
536.30:45+6:57 6:09/km11 Mar 2024Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 17.067m)
537.30:45+6:57 6:09/km29 Aug 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 9.019m)
538.30:46+6:58 6:09/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 11.566m)
539.30:47+6:59 6:09/km22 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 11.785m)
540.30:47+6:59 6:09/km18 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 7.798m)
541.30:47+6:59 6:09/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5K of 21.151m)
542.30:49+7:01 6:10/km9 Nov 2019Mosselloop 2019
Schouwen-Duiveland NL		Nike Pegasus Turbo 2Split (5K of 8K)
543.30:49+7:01 6:10/km11 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 24.012m)
544.30:49+7:01 6:10/km26 Jun 2023Training (Recovery Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (5K of 11.326m)
545.30:50+7:02 6:10/km3 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 7.503m)
546.30:51+7:03 6:10/km8 Mar 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.054m)
547.30:52+7:04 6:10/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 10.374m)
548.30:52+7:04 6:10/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (5K of 13.162m)
549.30:52+7:04 6:10/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 10.419m)
550.30:53+7:05 6:11/km1 Dec 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 9.321m)
551.30:53+7:05 6:11/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL		Saucony Endorpin Pro 2Split (5K of 30K)
552.30:53+7:05 6:11/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 30K)
553.30:54+7:06 6:11/km3 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 5.280m)
554.30:54+7:06 6:11/km5 Dec 2021Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL		Saucony Endorpin Speed NeonSplit (5K of 25.039m)
555.30:54+7:06 6:11/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 10.082m)
556.30:54+7:06 6:11/km13 Jan 2024Otterlo Trail Run 2024
Ede NL		Saucony Endorpin Edge TrailSplit (5K of 25K)
557.30:55+7:07 6:11/km12 Aug 2019Training Run in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (5K of 5.409m)
558.30:57+7:09 6:11/km6 Dec 2020Training (Fartlek Run) in The Hague
The Hague NL		Nike Pegasus 36Split (5K of 10.030m)
559.30:58+7:10 6:12/km29 Jan 2022Training Run in The Hague
The Hague NL		Saucony Endorpin Speed NeonSplit (5K of 10.836m)
560.30:59+7:11 6:12/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 11.029m)
561.30:59+7:11 6:12/km5 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 16.505m)
562.31:00+7:12 6:12/km16 Nov 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 21.212m)
563.31:00+7:12 6:12/km4 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 5.251m)
564.31:02+7:14 6:12/km28 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 10.010m)
565.31:03+7:15 6:13/km26 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 6.309m)
566.31:03+7:15 6:13/km20 Apr 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 14.575m)
567.31:05+7:17 6:13/km15 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 34.013m)
568.31:05+7:17 6:13/km11 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 8.804m)
569.31:06+7:18 6:13/km14 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 6.589m)
570.31:06+7:18 6:13/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.200m)
571.31:06+7:18 6:13/km13 Apr 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 5.005m)
572.31:08+7:20 6:14/km29 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 12.883m)
573.31:08+7:20 6:14/km8 Aug 2020Virtual Craft Beer Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 26,5K)
574.31:08+7:20 6:14/km16 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.324m)
575.31:09+7:21 6:14/km23 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 30.037m)
576.31:09+7:21 6:14/km16 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 7.432m)
577.31:09+7:21 6:14/km31 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 13.211m)
578.31:10+7:22 6:14/km5 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 9.006m)
579.31:10+7:22 6:14/km4 May 2024Training (Recovery Run) in Mechelen
Mechelen BE		Saucony Endorpin Pro 3 White/GoldSplit (5K of 6.996m)
580.31:11+7:23 6:14/km17 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.426m)
581.31:11+7:23 6:14/km9 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5K of 5.101m)
582.31:12+7:24 6:14/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 11.501m)
583.31:12+7:24 6:14/km14 Jan 2023Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (5K of 5.079m)
584.31:12+7:24 6:14/km23 Sep 2023Training (Easy Run) from Delft to The Hague
Delft NL		Saucony Endorpin Shift NeonSplit (5K of 11.696m)
585.31:13+7:25 6:15/km29 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 5.690m)
586.31:13+7:25 6:15/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 13.101m)
587.31:13+7:25 6:15/km19 Apr 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 6.206m)
588.31:14+7:26 6:15/km14 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 10.475m)
589.31:14+7:26 6:15/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 15.188m)
590.31:15+7:27 6:15/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 12.029m)
591.31:15+7:27 6:15/km30 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 12.900m)
592.31:15+7:27 6:15/km5 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 17.683m)
593.31:15+7:27 6:15/km19 Sep 2022Training (Easy Run) in Stockholms kommun
Stockholms kommun SE		Nike Vaporfly Next% '20Split (5K of 8.730m)
594.31:16+7:28 6:15/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 17.036m)
595.31:17+7:29 6:15/km21 Nov 2021Training (Long Run) in Gouda
Gouda NL		Saucony Endorpin Shift NeonSplit (5K of 21.120m)
596.31:17+7:29 6:15/km19 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 5.022m)
597.31:19+7:31 6:16/km22 Jul 2020Virtual Bucketlist Marathon 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of M)
598.31:19+7:31 6:16/km17 Aug 2022Training (Long Run) from Delft to Rotterdam
Delft NL		Saucony Endorpin Shift NeonSplit (5K of 21.508m)
599.31:19+7:31 6:16/km7 Jan 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 5.014m)
600.31:19+7:31 6:16/km6 Jul 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 13.270m)
601.31:19+7:31 6:16/km21 Nov 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 6.581m)
602.31:19+7:31 6:16/km27 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 10.491m)
603.31:20+7:32 6:16/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 16.300m)
604.31:21+7:33 6:16/km2 Oct 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 8.077m)
605.31:22+7:34 6:16/km15 Sep 2023Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality
Frederiksberg Municipality DK		Nike Pegasus 39 FlyEaseSplit (5K of 6.584m)
606.31:22+7:34 6:16/km11 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.368m)
607.31:23+7:35 6:17/km12 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 19.428m)
608.31:23+7:35 6:17/km3 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 8.084m)
609.31:23+7:35 6:17/km28 Nov 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.675m)
610.31:24+7:36 6:17/km14 May 2023Leiden Marathon 2023
Leiden NL		Adidas Adizero Adios Pro 3Split (5K of M)
611.31:24+7:36 6:17/km23 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 14.007m)
612.31:25+7:37 6:17/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL		Nike Pegasus 36Split (5K of 16.115m)
613.31:26+7:38 6:17/km3 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 7.897m)
614.31:26+7:38 6:17/km2 Sep 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.041m)
615.31:26+7:38 6:17/km21 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 15.708m)
616.31:26+7:38 6:17/km10 Jun 2024Training (Recovery Run) in Helsinki
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (5K of 13.522m)
617.31:27+7:39 6:17/km14 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.521m)
618.31:27+7:39 6:17/km16 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.025m)
619.31:27+7:39 6:17/km2 Mar 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 8.064m)
620.31:28+7:40 6:18/km13 May 2023Training (Easy Run) in Antwerp
Antwerp BE		Adidas Adizero Adios Pro 3Split (5K of 5.503m)
621.31:28+7:40 6:18/km21 May 2023Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.084m)
622.31:28+7:40 6:18/km16 Jun 2023Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5K of 11.818m)
623.31:29+7:41 6:18/km13 Feb 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 6.236m)
624.31:29+7:41 6:18/km27 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 15.511m)
625.31:29+7:41 6:18/km24 Aug 2024SuperHero Run 2024
Vlaardingen NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of HM)
626.31:30+7:42 6:18/km21 Apr 2019Training Run in Larnaca District
Larnaca District CY		ASICS Gel-Pulse 10Split (5K of 7.016m)
627.31:30+7:42 6:18/km30 Jan 2022Virtuele Kwintelooyen Winterrun 2022
Rotterdam NL		Saucony Endorpin Shift Split (5K of 15K)
628.31:30+7:42 6:18/km6 Jun 2022Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.843m)
629.31:31+7:43 6:18/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 6.881m)
630.31:31+7:43 6:18/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.072m)
631.31:31+7:43 6:18/km5 Aug 2022Strandloop 2022
Goeree-Overflakkee NL		Nike Pegasus 36 TrailSplit (5K of 10K)
632.31:33+7:45 6:19/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL		Saucony Endorpin Shift NeonSplit (5K of 22.700m)
633.31:33+7:45 6:19/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 11.650m)
634.31:33+7:45 6:19/km12 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 13.019m)
635.31:34+7:46 6:19/km8 May 2021Training Run in The Hague
The Hague NL		Nike Pegasus Turbo 2Split (5K of 15.151m)
636.31:34+7:46 6:19/km19 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 15.186m)
637.31:35+7:47 6:19/km25 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.267m)
638.31:35+7:47 6:19/km5 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 5.018m)
639.31:35+7:47 6:19/km10 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 12.252m)
640.31:35+7:47 6:19/km16 Aug 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 8.528m)
641.31:36+7:48 6:19/km16 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 28.705m)
642.31:36+7:48 6:19/km6 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 12.511m)
643.31:36+7:48 6:19/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5K of 15.701m)
644.31:37+7:49 6:19/km8 Feb 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 30.024m)
645.31:37+7:49 6:19/km23 Sep 2022Lichtjesroute Run 2022
Eindhoven NL		Nike Pegasus 39 FlyEaseSplit (5K of 22K)
646.31:37+7:49 6:19/km20 May 2023Training (Long Run) from Moerdijk to Breda
Moerdijk NL		Nike Pegasus 39 FlyEaseSplit (5K of 18.893m)
647.31:38+7:50 6:20/km14 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 8.572m)
648.31:38+7:50 6:20/km19 May 2024Virtuele Marathon Breda 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of M)
649.31:40+7:52 6:20/km18 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 13.124m)
650.31:41+7:53 6:20/km6 Aug 2023Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (5K of 8.978m)
651.31:42+7:54 6:20/km7 Mar 2021Training Run in The Hague
The Hague NL		Nike Pegasus 36 PinkSplit (5K of 9.425m)
652.31:42+7:54 6:20/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 15.571m)
653.31:44+7:56 6:21/km11 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 5.284m)
654.31:45+7:57 6:21/km18 Sep 2022Training (Recovery Run) in Stockholms kommun
Stockholms kommun SE		Nike Vaporfly Next% '20Split (5K of 11.631m)
655.31:45+7:57 6:21/km20 Jan 2023Pierewaai Devils Coast Ultra 2023
Rotterdam NL		Nike Pegasus 36 TrailSplit (5K of 66,6K)
656.31:45+7:57 6:21/km10 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 8.064m)
657.31:46+7:58 6:21/km31 Mar 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 6.677m)
658.31:48+8:00 6:22/km30 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 8.026m)
659.31:48+8:00 6:22/km11 Apr 2021Training (Long Run) in Eindhoven
Eindhoven NL		Nike Pegasus 36 TrailSplit (5K of 17.060m)
660.31:48+8:00 6:22/km15 Jan 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 16.680m)
661.31:48+8:00 6:22/km23 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (5K of 9.389m)
662.31:48+8:00 6:22/km29 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 15.091m)
663.31:48+8:00 6:22/km2 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 11.282m)
664.31:49+8:01 6:22/km4 Oct 2020I Run Den Haag 2020
The Hague NL		Nike Pegasus 36 PinkSplit (5K of 5Mi)
665.31:49+8:01 6:22/km30 Jul 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 5.608m)
666.31:51+8:03 6:22/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (5K of 16.622m)
667.31:51+8:03 6:22/km7 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 12.871m)
668.31:51+8:03 6:22/km5 Aug 2023Training (Easy Run) in Molenlanden
Molenlanden NL		Saucony Endorpin Shift NeonSplit (5K of 12.137m)
669.31:51+8:03 6:22/km12 Oct 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 12.019m)
670.31:52+8:04 6:22/km16 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.558m)
671.31:52+8:04 6:22/km15 Feb 2020Training (Long Run) in Berlin
Berlin DE		Nike Pegasus 36Split (5K of 6.172m)
672.31:52+8:04 6:22/km3 Aug 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 6.322m)
673.31:53+8:05 6:23/km24 May 2022Training (Easy Run) in Nissewaard
Nissewaard NL		Nike Pegasus 39 FlyEaseSplit (5K of 15.258m)
674.31:53+8:05 6:23/km22 Jun 2024Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5K of 12.090m)
675.31:54+8:06 6:23/km14 Mar 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 28.652m)
676.31:54+8:06 6:23/km25 Feb 2023Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5K of 6.509m)
677.31:54+8:06 6:23/km8 Sep 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 9.146m)
678.31:55+8:07 6:23/km25 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5K of 8.733m)
679.31:57+8:09 6:23/km27 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.614m)
680.31:57+8:09 6:23/km13 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 6.381m)
681.31:57+8:09 6:23/km8 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 13.199m)
682.31:58+8:10 6:24/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10.017m)
683.31:58+8:10 6:24/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 7.118m)
684.31:58+8:10 6:24/km12 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 7.118m)
685.31:58+8:10 6:24/km28 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 19.835m)
686.31:58+8:10 6:24/km20 Mar 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 10.558m)
687.31:59+8:11 6:24/km22 Jun 2022Training (Easy Run) in Wijchen
Wijchen NL		Nike Pegasus 39 FlyEaseSplit (5K of 9.845m)
688.32:00+8:12 6:24/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 14.581m)
689.32:01+8:13 6:24/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5K of 10.040m)
690.32:01+8:13 6:24/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 17.510m)
691.32:02+8:14 6:24/km28 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 9.491m)
692.32:02+8:14 6:24/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 11.554m)
693.32:02+8:14 6:24/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 14.023m)
694.32:02+8:14 6:24/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 17.468m)
695.32:02+8:14 6:24/km7 Mar 2022Training (Easy Run) in Barcelona
Barcelona ES		Saucony Endorpin Speed NeonSplit (5K of 5.901m)
696.32:02+8:14 6:24/km21 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 6.326m)
697.32:03+8:15 6:25/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL		Saucony Endorpin Speed Split (5K of 18.339m)
698.32:03+8:15 6:25/km29 May 2022Training (Long Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (5K of 23.540m)
699.32:03+8:15 6:25/km4 Apr 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.810m)
700.32:05+8:17 6:25/km11 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.834m)
701.32:07+8:19 6:25/km4 Oct 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 8.381m)
702.32:09+8:21 6:26/km13 Aug 2023Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 18.714m)
703.32:10+8:22 6:26/km7 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.854m)
704.32:10+8:22 6:26/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.784m)
705.32:10+8:22 6:26/km9 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 8.597m)
706.32:11+8:23 6:26/km20 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 7.078m)
707.32:12+8:24 6:26/km10 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 9.615m)
708.32:12+8:24 6:26/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 16.131m)
709.32:13+8:25 6:27/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (5K of 12,5K)
710.32:13+8:25 6:27/km29 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 8.080m)
711.32:13+8:25 6:27/km18 Jun 2023Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5K of 9.231m)
712.32:14+8:26 6:27/km8 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 7.286m)
713.32:15+8:27 6:27/km3 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 8.006m)
714.32:15+8:27 6:27/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 14.505m)
715.32:16+8:28 6:27/km19 Nov 2022Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.285m)
716.32:17+8:29 6:27/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam
Rijswijk NL		Saucony Endorpin Speed Split (5K of 18.014m)
717.32:17+8:29 6:27/km31 Aug 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 30.045m)
718.32:18+8:30 6:28/km24 Feb 2024Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (5K of 6.552m)
719.32:19+8:31 6:28/km30 May 2021Training (Fartlek Run) in The Hague
The Hague NL		Saucony Endorpin Shift Split (5K of 12.281m)
720.32:20+8:32 6:28/km6 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 19.218m)
721.32:20+8:32 6:28/km9 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 15.016m)
722.32:21+8:33 6:28/km4 Dec 2022Training (Long Run) from Moerdijk to Dordrecht
Moerdijk NL		Saucony Endorpin Shift Split (5K of 16.685m)
723.32:22+8:34 6:28/km29 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 13.090m)
724.32:23+8:35 6:29/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 11.913m)
725.32:25+8:37 6:29/km10 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.649m)
726.32:25+8:37 6:29/km10 Jun 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 9.812m)
727.32:25+8:37 6:29/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5K of 30K)
728.32:26+8:38 6:29/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 13.308m)
729.32:27+8:39 6:29/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 16.666m)
730.32:28+8:40 6:30/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.021m)
731.32:28+8:40 6:30/km15 Mar 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 8.263m)
732.32:28+8:40 6:30/km22 Mar 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 10.760m)
733.32:28+8:40 6:30/km31 May 2023Training (Long Run) from Delft to Rotterdam
Delft NL		Nike Pegasus 39 White/OrangeSplit (5K of 25.009m)
734.32:29+8:41 6:30/km16 Apr 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 10.568m)
735.32:31+8:43 6:30/km16 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 21.176m)
736.32:31+8:43 6:30/km15 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 8.289m)
737.32:32+8:44 6:30/km27 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 11.656m)
738.32:33+8:45 6:31/km5 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 6.162m)
739.32:33+8:45 6:31/km25 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Shift NeonSplit (5K of 10.494m)
740.32:33+8:45 6:31/km4 Jul 2023Training (Long Run) from Rotterdam to Delft
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 28.507m)
741.32:34+8:46 6:31/km8 Sep 2022Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (5K of 8.034m)
742.32:34+8:46 6:31/km14 Nov 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 7.018m)
743.32:35+8:47 6:31/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.008m)
744.32:35+8:47 6:31/km6 Feb 2022Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 36 TrailSplit (5K of 10.544m)
745.32:37+8:49 6:31/km29 Jul 2023Otterlo Trail Run Summer Edition 2023
Ede NL		Nike Pegasus 36 TrailSplit (5K of 26,4K)
746.32:39+8:51 6:32/km31 Aug 2021Training (Recovery Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (5K of 9.019m)
747.32:40+8:52 6:32/km26 Jan 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 5.458m)
748.32:41+8:53 6:32/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 15.510m)
749.32:42+8:54 6:32/km1 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 7.664m)
750.32:42+8:54 6:32/km10 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.032m)
751.32:42+8:54 6:32/km10 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.365m)
752.32:43+8:55 6:33/km19 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 8.028m)
753.32:45+8:57 6:33/km20 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 9.327m)
754.32:45+8:57 6:33/km5 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5K of 25.075m)
755.32:46+8:58 6:33/km3 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 10.053m)
756.32:47+8:59 6:33/km3 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 12.014m)
757.32:51+9:03 6:34/km15 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 9.617m)
758.32:53+9:05 6:35/km23 Jun 2024Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5K of 10.034m)
759.32:57+9:09 6:35/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (5K of M)
760.32:59+9:11 6:36/km28 Sep 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.015m)
761.33:00+9:12 6:36/km27 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 7.096m)
762.33:00+9:12 6:36/km1 Oct 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (5K of 7.552m)
763.33:01+9:13 6:36/km22 Oct 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 7.106m)
764.33:04+9:16 6:37/km6 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 8.794m)
765.33:04+9:16 6:37/km24 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (5K of 11.052m)
766.33:07+9:19 6:37/km22 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 5.117m)
767.33:07+9:19 6:37/km22 Aug 2024Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 5.505m)
768.33:08+9:20 6:38/km23 Jun 2022Training (Fartlek Run) in Groningen
Groningen NL		Nike Pegasus 39 FlyEaseSplit (5K of 5.019m)
769.33:08+9:20 6:38/km30 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 9.012m)
770.33:11+9:23 6:38/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 13.771m)
771.33:11+9:23 6:38/km14 Aug 2022Training (Long Run) in Voorschoten
Voorschoten NL		Saucony Endorpin Shift NeonSplit (5K of 14.678m)
772.33:13+9:25 6:39/km14 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.034m)
773.33:13+9:25 6:39/km24 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Shift NeonSplit (5K of 7.508m)
774.33:14+9:26 6:39/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 14.262m)
775.33:14+9:26 6:39/km30 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 15.211m)
776.33:14+9:26 6:39/km6 Sep 2023Training (Easy Run) from Rotterdam to Capelle aan den IJssel
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 10.962m)
777.33:15+9:27 6:39/km20 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 8.063m)
778.33:17+9:29 6:39/km28 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 7.792m)
779.33:18+9:30 6:40/km24 May 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 5.815m)
780.33:19+9:31 6:40/km24 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 9.215m)
781.33:22+9:34 6:40/km9 Sep 2023Training (Long Run) from Gouda to Rotterdam
Gouda NL		Saucony Endorpin Shift NeonSplit (5K of 26.823m)
782.33:24+9:36 6:41/km19 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 8.639m)
783.33:24+9:36 6:41/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (5K of 22.573m)
784.33:25+9:37 6:41/km10 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 11.068m)
785.33:28+9:40 6:42/km22 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 5.310m)
786.33:34+9:46 6:43/km31 Mar 2023Training (Long Run) in Bratislava
Bratislava SK		Adidas Adizero Adios Pro 3Split (5K of 16.389m)
787.33:34+9:46 6:43/km5 Sep 2024Training (Easy Run) in Basel
Basel CH		Adidas Adizero Adios Pro 3Split (5K of 11.290m)
788.33:35+9:47 6:43/km17 Apr 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (5K of 10,1K)
789.33:39+9:51 6:44/km7 Aug 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (5K of 10.118m)
790.33:42+9:54 6:44/km21 Jun 2021Training Run from Zuidplas to Rotterdam
Zuidplas NL		Saucony Endorpin Speed Split (5K of 6.008m)
791.33:42+9:54 6:44/km7 Jun 2024Training (Easy Run) in Helsinki
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (5K of 6.670m)
792.33:43+9:55 6:45/km2 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 8.297m)
793.33:44+9:56 6:45/km19 Jun 2024Training (Easy Run) in Geel
Geel BE		Nike Pegasus 39 FlyEaseSplit (5K of 8.068m)
794.33:45+9:57 6:45/km27 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 10.731m)
795.33:46+9:58 6:45/km30 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 22.159m)
796.33:48+10:00 6:46/km3 Jun 2024Training (Recovery Run) in Chuo
Chuo JP		Nike Pegasus 40 FlyEaseSplit (5K of 7.871m)
797.33:51+10:03 6:46/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 10.106m)
798.33:51+10:03 6:46/km4 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 7.201m)
799.33:52+10:04 6:46/km8 Jan 2023Egmond Halve Marathon 2023
Bergen NL		Nike Pegasus 36 TrailSplit (5K of HM)
800.33:53+10:05 6:47/km7 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 14.148m)
801.33:53+10:05 6:47/km13 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 6.817m)
802.33:57+10:09 6:47/km24 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.619m)
803.33:59+10:11 6:48/km18 Aug 2024Training (Long Run) in Dronten
Dronten NL		Nike Pegasus 40 FlyEaseSplit (5K of 22.388m)
804.34:01+10:13 6:48/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL		Nike Pegasus 39 FlyEaseSplit (5K of 15.001m)
805.34:06+10:18 6:49/km17 Jan 2022Training (Recovery Run) in Budapest
Budapest HU		Saucony Endorpin Speed NeonSplit (5K of 8.669m)
806.34:10+10:22 6:50/km3 Jan 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5K of 9.118m)
807.34:11+10:23 6:50/km17 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 7.956m)
808.34:12+10:24 6:50/km17 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 18.029m)
809.34:15+10:27 6:51/km9 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 16.588m)
810.34:15+10:27 6:51/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL		Nike Pegasus 39 FlyEaseSplit (5K of 11.341m)
811.34:16+10:28 6:51/km22 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.911m)
812.34:19+10:31 6:52/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 10.860m)
813.34:21+10:33 6:52/km14 Jan 2022Training (Fartlek Run) in Vienna
Vienna AT		Saucony Endorpin Speed NeonSplit (5K of 10.320m)
814.34:23+10:35 6:53/km27 Sep 2023Training (Long Run) from Rotterdam to Schiedam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 25.104m)
815.34:24+10:36 6:53/km5 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 10.013m)
816.34:24+10:36 6:53/km2 Jun 2019Aramco Beach Run 2019
The Hague NL		ASICS Gel-Pulse 10
817.34:26+10:38 6:53/km10 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 7.747m)
818.34:26+10:38 6:53/km23 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5K of 6.734m)
819.34:26+10:38 6:53/km2 Jun 2023Training (Long Run) from Hoeksche Waard to Rotterdam
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (5K of 15.136m)
820.34:27+10:39 6:53/km21 Sep 2024Keelven Trail 2024
Someren NL		Saucony Endorpin Edge TrailSplit (5K of 18K)
821.34:30+10:42 6:54/km19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5K of 15K)
822.34:31+10:43 6:54/km19 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5K of 22.797m)
823.34:35+10:47 6:55/km1 Apr 2022Training (Easy Run) in London
London GB		Saucony Endorpin Pro 2Split (5K of 14.273m)
824.34:36+10:48 6:55/km11 Jun 2022Training (Easy Run) in Maastricht
Maastricht NL		Saucony Endorpin Pro 2Split (5K of 13.909m)
825.34:37+10:49 6:55/km18 Jun 2022Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5K of 7.264m)
826.34:38+10:50 6:56/km2 Sep 2023Training (Easy Run) in London
London GB		Adidas Adizero Adios Pro 3Split (5K of 13.127m)
827.34:43+10:55 6:57/km16 Sep 2023Training (Easy Run) from Malmo to Malmö kommun
Malmo SE		Nike Pegasus 39 FlyEaseSplit (5K of 7.832m)
828.34:45+10:57 6:57/km13 Aug 2022Training (Easy Run) in Delft
Delft NL		Nike Pegasus 39 FlyEaseSplit (5K of 10.726m)
829.34:45+10:57 6:57/km19 Aug 2023Training (Long Run) in Dronten
Dronten NL		Nike Pegasus 39 FlyEaseSplit (5K of 15.363m)
830.34:50+11:02 6:58/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (5K of 11.647m)
831.34:57+11:09 6:59/km21 Feb 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 8.208m)
832.34:59+11:11 7:00/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 10.039m)
833.34:59+11:11 7:00/km25 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5K of 9.987m)
834.35:03+11:15 7:01/km22 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 6.395m)
835.35:08+11:20 7:02/km21 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 17.925m)
836.35:20+11:32 7:04/km9 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.722m)
837.35:22+11:34 7:04/km2 Jul 2019Training Run in London
London GB		ASICS Gel-Pulse 10Split (5K of 8.241m)
838.35:24+11:36 7:05/km28 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.578m)
839.35:24+11:36 7:05/km2 Jul 2023Training (Long Run) in Gouda
Gouda NL		Nike Pegasus 39 White/OrangeSplit (5K of 5.855m)
840.35:25+11:37 7:05/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 11.313m)
841.35:26+11:38 7:05/km23 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 13.439m)
842.35:30+11:42 7:06/km5 Oct 2024Kustmarathon Zeeland 2024
Schouwen-Duiveland NL		Adidas Adizero Adios Pro 3Split (5K of M)
843.35:31+11:43 7:06/km6 Aug 2024Training (Easy Run) in Vienna
Vienna AT		Nike Pegasus 40 FlyEaseSplit (5K of 11.845m)
844.35:38+11:50 7:08/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5K of 30K)
845.35:42+11:54 7:08/km30 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 8.294m)
846.35:43+11:55 7:09/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 16.916m)
847.35:46+11:58 7:09/km8 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 7.255m)
848.35:47+11:59 7:09/km21 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 7.512m)
849.35:51+12:03 7:10/km13 Oct 2024Bergse Plasloop 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (5K of HM)
850.35:55+12:07 7:11/km29 Sep 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5K of 9.055m)
851.35:56+12:08 7:11/km31 May 2024Training (Easy Run) in Osaka
Osaka JP		Nike Pegasus 40 FlyEaseSplit (5K of 9.543m)
852.36:08+12:20 7:14/km15 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 7.849m)
853.36:19+12:31 7:16/km12 May 2019KLM Urban Trail 2019
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 12K)
854.36:25+12:37 7:17/km8 Apr 2023Training (Long Run) from Rotterdam to Nissewaard
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5K of 20.905m)
855.36:54+13:06 7:23/km30 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5K of 23.015m)
856.37:23+13:35 7:29/km24 Nov 2019KLM Urban Trail 2019
Arnhem NL		Nike Pegasus 36Split (5K of 11K)
857.37:39+13:51 7:32/km30 Jun 2019Training (Long Run) in London
London GB		ASICS Gel-Pulse 10Split (5K of 13.437m)
858.37:44+13:56 7:33/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 11.430m)
859.38:01+14:13 7:36/km18 Sep 2023Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality
Frederiksberg Municipality DK		Nike Pegasus 39 FlyEaseSplit (5K of 10.375m)
860.38:03+14:15 7:37/km26 May 2024Training (Long Run) in Minato
Minato JP		Nike Pegasus 40 FlyEaseSplit (5K of 13.109m)
861.38:28+14:40 7:42/km1 Jul 2022Training (Interval Run) in Weert
Weert NL		Saucony Endorpin Speed NeonSplit (5K of 5.725m)
862.38:38+14:50 7:44/km28 May 2024Training (Easy Run) in Osaka
Osaka JP		Nike Pegasus 40 FlyEaseSplit (5K of 7.624m)
863.38:39+14:51 7:44/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (5K of 30K)
864.38:55+15:07 7:47/km2 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 13.923m)
865.39:25+15:37 7:53/km17 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 9.417m)
866.39:40+15:52 7:56/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (5K of 21.691m)
867.40:45+16:57 8:09/km5 Aug 2019Training Run in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (5K of 7.829m)
868.40:45+16:57 8:09/km19 Jun 2021Brewery Run | Beer & Balls 2021
Delft NL		Saucony Endorpin Speed Split (5K of 10,5K)
869.41:49+18:01 8:22/km2 May 2022Training Run in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (5K of 10.085m)
870.42:48+19:00 8:34/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (5K of 19.107m)
871.43:19+19:31 8:40/km12 Aug 2024Training (Easy Run) in Budapest
Budapest HU		Nike Pegasus 40 FlyEaseSplit (5K of 8.255m)
872.47:10+23:22 9:26/km26 May 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 11.176m)
873.47:40+23:52 9:32/km27 Sep 2020Brewery Run 2020
Eindhoven NL		Nike Pegasus 36Split (5K of 10K)
874.53:00+29:12 10:36/km15 Dec 2019Brewery Run | X-Mas 2019
Rotterdam NL		Nike Pegasus 36Split (5K of 10,5K)
875.54:45+30:57 10:57/km3 May 2022Training Run in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (5K of 14.210m)
876.56:28+32:40 11:18/km20 Jul 2019Tilburgse Kermisrun 2019
Tilburg NL		ASICS Gel-Pulse 10Split (5K of 8K)
877.1:09:29+45:41 13:54/km24 Jul 2022Kermisrun Tilburg 2022
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (5K of 11K)
878.1:13:03+49:15 14:37/km10 Oct 2024Brewery Run 2024
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5K of 7K)

5K PR progression

DateOfficialUnofficialName
City		ShoeNotes
9 Apr 2019
35:20
7:04/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.722m)
11 Apr 2019
32:05
6:25/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.834m)
14 Apr 2019
31:27
6:17/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.521m)
25 Apr 2019
30:52
6:10/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 10.374m)
2 May 2019
29:02
5:48/km		Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5K of 5.023m)
2 Jun 201934:24
6:53/km
Aramco Beach Run 2019
The Hague NL		ASICS Gel-Pulse 10-
26 Jun 201927:56
5:35/km		27:56
5:35/km		Wantijrun 2019
Dordrecht NL		ASICS Gel-Pulse 10-
19 Jul 2019
27:31
5:30/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 6.605m)
25 Aug 2019
27:05
5:25/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5K of 7.045m)
27 Aug 2019
26:04
5:13/km		Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5K of 10K)
21 Sep 201925:58
5:12/km		25:58
5:12/km		Rondje Rijen 2019
Gilze en Rijen NL		Nike Pegasus Turbo 2-
7 Feb 2020
24:58
5:00/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 7.143m)
19 Feb 202025:41
5:08/km
Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5K of 10K)
16 Oct 2021
24:15
4:51/km		Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (5K of 10K)
13 Nov 202125:09
5:02/km
Erasmusronde 2021
Rotterdam NL		Saucony Endorpin Speed Neon-
27 Nov 202124:52
4:58/km
Warandeloop 2021
Tilburg NL		Saucony Endorpin Speed Neon-
27 May 202324:23
4:53/km
Lenteloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 Orange-
23 Sep 202324:06
4:49/km		24:06
4:49/km		De 5 van Bavel 2023
Breda NL		Saucony Endorpin Speed 2 Orange-
3 Apr 202423:48
4:46/km		23:48
4:46/km		Roetersrun 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/Gold-