5K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

5K
5.000m
TimeΔPaceDateName
City
ShoeNotes
1.24:06- 4:49/km23 Sep 2023De 5 van Bavel 2023
Breda NL
Saucony Endorpin Speed 2 Orange
2.24:15+0:09 4:51/km16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
3.24:23+0:17 4:53/km27 May 2023Lenteloop 2023
Midden-Delfland NL
Saucony Endorpin Speed 2 Orange
4.24:52+0:46 4:58/km27 Nov 2021Warandeloop 2021
Tilburg NL
Saucony Endorpin Speed Neon
5.24:52+0:46 4:58/km29 May 2023Lelieloop 2023
Etten-Leur NL
Saucony Endorpin Pro 2Split (5K of 10K)
6.24:58+0:52 5:00/km7 Feb 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.143m)
7.25:03+0:57 5:01/km2 Jun 2023Brokkenloop 2023
Hoeksche Waard NL
Saucony Endorpin Speed 2 Orange
8.25:09+1:03 5:02/km28 Nov 2020Training (Easy Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Speed Split (5K of 7.798m)
9.25:09+1:03 5:02/km13 Nov 2021Erasmusronde 2021
Rotterdam NL
Saucony Endorpin Speed Neon
10.25:27+1:21 5:05/km23 Jul 2023Pride Run 2023
Amsterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
11.25:31+1:25 5:06/km2 Oct 2022Bredase Singelloop 2022
Breda NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
12.25:32+1:26 5:06/km26 May 2022Golden Tenloop 2022
Delft NL
Saucony Endorpin Pro 2Split (5K of 10K)
13.25:36+1:30 5:07/km8 Jun 2022Pagnevaartloop 2022
Halderberge NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
14.25:38+1:32 5:08/km12 Nov 2022Erasmusronde 2022
Rotterdam NL
Saucony Endorpin Speed 2 Orange
15.25:39+1:33 5:08/km2 May 2021Ronde van Katendrecht | Run & Collect 2021
Rotterdam NL
Saucony Endorpin Speed
16.25:40+1:34 5:08/km18 May 2023Golden Tenloop 2023
Delft NL
Saucony Endorpin Speed 2 Orange
17.25:41+1:35 5:08/km19 Feb 2020Watertorenloop 2020
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10K)
18.25:41+1:35 5:08/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 12.523m)
19.25:41+1:35 5:08/km4 Jun 2023Royal Ten 2023
The Hague NL
Adidas Adizero Adios Pro 3Split (5K of 10K)
20.25:44+1:38 5:09/km17 Sep 2023Copenhagen Half Marathon 2023
Frederiksberg Municipality DK
Adidas Adizero Adios Pro 3Split (5K of HM)
21.25:46+1:40 5:09/km15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (5K of 10K)
22.25:50+1:44 5:10/km1 Jul 2023Kadeloop 2023
Midden-Delfland NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 12K)
23.25:51+1:45 5:10/km1 Oct 2023Singelloop Utrecht 2023
Utrecht NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
24.25:54+1:48 5:11/km30 Jul 2023Sezoenstrail 2023
Bocholt BE
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
25.25:55+1:49 5:11/km23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE
Adidas Adizero Adios Pro 3Split (5K of 10Mi)
26.25:58+1:52 5:12/km21 Sep 2019Rondje Rijen 2019
Gilze en Rijen NL
Nike Pegasus Turbo 2
27.26:03+1:57 5:13/km11 Nov 2023Zandenplasloop 2023
Nunspeet NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
28.26:04+1:58 5:13/km27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5K of 10K)
29.26:07+2:01 5:13/km9 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (5K of 7.068m)
30.26:09+2:03 5:14/km13 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 8.415m)
31.26:12+2:06 5:14/km10 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (5K of 7.651m)
32.26:13+2:07 5:15/km1 Apr 2023Desiatka S Birelli 2023
Bratislava SK
Adidas Adizero Adios Pro 3Split (5K of 10K)
33.26:14+2:08 5:15/km24 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.187m)
34.26:14+2:08 5:15/km26 Apr 2022Koningsloop 2022
Krimpen aan den IJssel NL
Nike Pegasus 39 FlyEaseSplit (5K of 8K)
35.26:14+2:08 5:15/km4 Nov 2023Life Science Run 2023
Wageningen NL
Saucony Endorpin Pro 2Split (5K of HM)
36.26:16+2:10 5:15/km15 Sep 2019Maasstadloop 2019
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 10K)
37.26:18+2:12 5:16/km10 Sep 2022Goudse Singelloop 2022
Gouda NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
38.26:19+2:13 5:16/km7 Nov 2021StartbaanRun 2021
Zeist NL
Saucony Endorpin Pro 2Split (5K of 10K)
39.26:19+2:13 5:16/km16 Apr 2022Vennenloop 2022
Oisterwijk NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
40.26:20+2:14 5:16/km20 Feb 2022Kievitloop 2022
Bergen op Zoom NL
Saucony Endorpin Pro 2Split (5K of 15K)
41.26:22+2:16 5:16/km28 Aug 2022Bommen Berendloop 2022
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
42.26:29+2:23 5:18/km17 Sep 2022Stockholm Halvmarathon 2022
Stockholms kommun SE
Nike Vaporfly Next% '20Split (5K of HM)
43.26:35+2:29 5:19/km8 Oct 2022Budapest Minimaraton 2022
Budapest HU
Saucony Endorpin Speed 2 Orange
44.26:35+2:29 5:19/km26 Apr 2023Koningsloop 2023
Krimpen aan den IJssel NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 8K)
45.26:35+2:29 5:19/km9 Jul 2023Stratenloop 2023
Rotterdam NL
Adidas Adizero Adios Pro 3Split (5K of 6K)
46.26:36+2:30 5:19/km3 Jun 2023Van Goghloop 2023
Nuenen c.a. NL
Saucony Endorpin Pro 2Split (5K of 10K)
47.26:37+2:31 5:19/km24 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 7.150m)
48.26:39+2:33 5:20/km30 Dec 2023Betuwse Oliebollen Run 2023
Tiel NL
Saucony Endorpin Pro 2Split (5K of 10K)
49.26:40+2:34 5:20/km26 Sep 2021Halve Marathon Barendrecht 2021
Barendrecht NL
Saucony Endorpin Pro 2Split (5K of HM)
50.26:42+2:36 5:20/km3 Sep 2023The Big Half 2023
London GB
Adidas Adizero Adios Pro 3Split (5K of HM)
51.26:43+2:37 5:21/km19 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 6.798m)
52.26:43+2:37 5:21/km28 May 2022Nesseloop 2022
Rotterdam NL
Saucony Endorpin Pro 2Split (5K of 10K)
53.26:43+2:37 5:21/km30 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 7.455m)
54.26:44+2:38 5:21/km13 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 8.084m)
55.26:46+2:40 5:21/km8 Mar 2020Vestingloop Gorinchem 2020
Gorinchem NL
Nike Vaporfly Next% '19Split (5K of HM)
56.26:47+2:41 5:21/km12 Nov 2023Halve Marathon Gouda 2023
Gouda NL
Saucony Endorpin Pro 2Split (5K of HM)
57.26:48+2:42 5:22/km28 Nov 2021Linker Oevert 2021
Antwerp BE
Saucony Endorpin Pro 2Split (5K of HM)
58.26:48+2:42 5:22/km12 Dec 2021Santa Run 2021
Vlaardingen NL
Saucony Endorpin Pro 2
59.26:48+2:42 5:22/km23 Dec 2023Linschotenloop 2023
Montfoort NL
Adidas Adizero Adios Pro 3Split (5K of HM)
60.26:49+2:43 5:22/km24 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10.012m)
61.26:50+2:44 5:22/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.041m)
62.26:50+2:44 5:22/km19 May 2023Putten Power Run 2023
Putten NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
63.26:51+2:45 5:22/km15 Nov 2020Virtuele 10 van Rhoon 2020
Albrandswaard NL
Saucony Endorpin Speed Split (5K of 10K)
64.26:52+2:46 5:22/km17 Aug 2023Seuterloop 2023
Hoeksche Waard NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
65.26:53+2:47 5:23/km5 Mar 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.369m)
66.26:54+2:48 5:23/km18 May 2022Verkerkloop 2022
Zwijndrecht NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
67.26:55+2:49 5:23/km31 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.558m)
68.26:55+2:49 5:23/km17 Oct 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 5.595m)
69.26:58+2:52 5:24/km4 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.072m)
70.26:59+2:53 5:24/km29 Aug 2021Budapest Félmaraton 2021
Budapest HU
Nike Vaporfly Next% '19Split (5K of HM)
71.27:00+2:54 5:24/km1 Sep 2019Vestingloop Hellevoetsluis 2019
Hellevoetsluis NL
Nike Pegasus Turbo 2Split (5K of 10K)
72.27:01+2:55 5:24/km1 Mar 2020Schiedamloop 2020
Schiedam NL
Nike Pegasus Turbo 2Split (5K of 10K)
73.27:01+2:55 5:24/km20 Nov 2022Zevenheuvelenloop 2022
Nijmegen-Oost NL
Saucony Endorpin Pro 2Split (5K of 15K)
74.27:02+2:56 5:24/km11 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 9.163m)
75.27:04+2:58 5:25/km7 Sep 2023Rondje Stadseiland Merwede Run 2023
Utrecht NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
76.27:05+2:59 5:25/km25 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 7.045m)
77.27:05+2:59 5:25/km31 Dec 2023Oliebollenloop 2023
Krimpenerwaard NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
78.27:07+3:01 5:25/km11 Jul 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 5.583m)
79.27:07+3:01 5:25/km29 Oct 2023Halve Marathon Brabant 2023
Etten-Leur NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
80.27:08+3:02 5:26/km2 Apr 2022Greenwich Park 10k 2022
London GB
Saucony Endorpin Pro 2Split (5K of 10K)
81.27:09+3:03 5:26/km21 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.256m)
82.27:11+3:05 5:26/km24 Sep 2023Tilburg Ten Miles 2023
Tilburg NL
Saucony Endorpin Pro 2Split (5K of 10Mi)
83.27:13+3:07 5:27/km29 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 9.036m)
84.27:13+3:07 5:27/km18 Apr 2021Training (Interval Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 8.075m)
85.27:13+3:07 5:27/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál 2022
Budapest HU
Saucony Endorpin Speed NeonSplit (5K of HM)
86.27:13+3:07 5:27/km12 Aug 2023Bradelierloop 2023
Westland NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
87.27:16+3:10 5:27/km19 Jan 2020Halve Maassluis 2020
Westland NL
Nike Vaporfly Next% '19Split (5K of HM)
88.27:17+3:11 5:27/km2 Nov 2019Erasmusronde 2019
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10K)
89.27:17+3:11 5:27/km9 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 8.635m)
90.27:17+3:11 5:27/km11 Feb 2024Midden-Delfland Halve Marathon 2024
Midden-Delfland NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
91.27:18+3:12 5:28/km25 Apr 2021Brewery Run | Run & Collect 2021
Rotterdam NL
Saucony Endorpin Speed Split (5K of 10K)
92.27:20+3:14 5:28/km13 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.233m)
93.27:21+3:15 5:28/km25 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.008m)
94.27:22+3:16 5:28/km22 Oct 2023Antwerp Marathon 2023
Antwerp BE
Adidas Adizero Adios Pro 3Split (5K of M)
95.27:22+3:16 5:28/km21 Jan 2024Halve Marathon Zoetermeer 2024
Zoetermeer NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
96.27:23+3:17 5:29/km18 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 6.844m)
97.27:23+3:17 5:29/km8 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 8.090m)
98.27:24+3:18 5:29/km7 Jan 2024Genneper Parken Loop 2024
Eindhoven NL
Adidas Adizero Adios Pro 3Split (5K of 10K)
99.27:26+3:20 5:29/km16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
100.27:27+3:21 5:29/km25 Jun 2023Hamburg Halbmarathon 2023
Hamburg DE
Adidas Adizero Adios Pro 3Split (5K of HM)
101.27:29+3:23 5:30/km8 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.142m)
102.27:30+3:24 5:30/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (5K of 13.115m)
103.27:31+3:25 5:30/km19 Jul 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 6.605m)
104.27:31+3:25 5:30/km31 Oct 2021Droomtijdloop 2021
Delft NL
Saucony Endorpin Speed NeonSplit (5K of HM)
105.27:31+3:25 5:30/km19 Mar 2023De Voorschotenloop 2023
Voorschoten NL
Saucony Endorpin Pro 2Split (5K of 10Mi)
106.27:32+3:26 5:30/km8 Jul 2023Gemert City Run 2023
Gemert-Bakel NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
107.27:33+3:27 5:31/km14 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.981m)
108.27:34+3:28 5:31/km7 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 8.547m)
109.27:34+3:28 5:31/km13 Nov 2022Halve Marathon Gouda 2022
Gouda NL
Saucony Endorpin Pro 2Split (5K of HM)
110.27:35+3:29 5:31/km11 Dec 2022Bruggenloop 2022
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
111.27:35+3:29 5:31/km15 Jul 2023Zomer Marathon Leeuwarden 2023
Harlingen NL
Adidas Adizero Adios Pro 3Split (5K of M)
112.27:36+3:30 5:31/km22 Nov 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.267m)
113.27:36+3:30 5:31/km23 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.945m)
114.27:37+3:31 5:31/km12 Jun 2023Singelloop Woerden 2023
Woerden NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
115.27:38+3:32 5:32/km28 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.011m)
116.27:39+3:33 5:32/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL
Saucony Endorpin Speed Split (5K of 21.113m)
117.27:40+3:34 5:32/km7 May 2023Quintusloop 2023
Bronckhorst NL
Saucony Endorpin Speed NeonSplit (5K of HM)
118.27:41+3:35 5:32/km2 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.112m)
119.27:41+3:35 5:32/km11 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.143m)
120.27:41+3:35 5:32/km25 Sep 2022CPC Loop 2022
The Hague NL
Saucony Endorpin Pro 2Split (5K of HM)
121.27:41+3:35 5:32/km1 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 9.048m)
122.27:41+3:35 5:32/km20 Dec 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 7.735m)
123.27:42+3:36 5:32/km22 Feb 2020Run Richmond Park 2020
London GB
Nike Pegasus 36Split (5K of 10K)
124.27:42+3:36 5:32/km22 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.529m)
125.27:43+3:37 5:33/km5 Feb 2023Groene Hartloop 2023
Gouda NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
126.27:43+3:37 5:33/km22 Jul 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 7.240m)
127.27:44+3:38 5:33/km22 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.109m)
128.27:44+3:38 5:33/km12 Mar 2022RIWAL Halve Marathon 2022
Dordrecht NL
Saucony Endorpin Pro 2Split (5K of HM)
129.27:46+3:40 5:33/km25 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.628m)
130.27:46+3:40 5:33/km18 Jul 2021Halve van Helmond 2021
Helmond NL
Nike Vaporfly Next% '19Split (5K of HM)
131.27:46+3:40 5:33/km29 Jan 2023Kraanvogelloop 2023
Nissewaard NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 15K)
132.27:47+3:41 5:33/km27 Mar 2022Circuit Run 2022
Zandvoort NL
Nike Pegasus 36 TrailSplit (5K of 10Mi)
133.27:47+3:41 5:33/km3 Apr 2022London Landmarks Half Marathon 2022
London GB
Saucony Endorpin Pro 2Split (5K of HM)
134.27:48+3:42 5:34/km23 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 16.491m)
135.27:49+3:43 5:34/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.313m)
136.27:49+3:43 5:34/km24 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 8.308m)
137.27:49+3:43 5:34/km4 Sep 2022DijkenLoop 2022
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
138.27:50+3:44 5:34/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.049m)
139.27:50+3:44 5:34/km12 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 9.370m)
140.27:50+3:44 5:34/km22 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.143m)
141.27:51+3:45 5:34/km4 Jun 2022IJsselsteinloop 2022
IJsselstein NL
Nike Vaporfly Next% '20Split (5K of HM)
142.27:51+3:45 5:34/km10 Sep 2023Parel Run 2023
Eersel NL
Saucony Endorpin Pro 2Split (5K of 15K)
143.27:51+3:45 5:34/km19 Nov 2023Ronde Venen Marathon 2023
De Ronde Venen NL
Adidas Adizero Adios Pro 3Split (5K of M)
144.27:54+3:48 5:35/km26 Mar 2023Venloop 2023
Venlo NL
Adidas Adizero Adios Pro 3Split (5K of HM)
145.27:54+3:48 5:35/km3 Nov 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 5.407m)
146.27:55+3:49 5:35/km1 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.022m)
147.27:55+3:49 5:35/km12 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 5.648m)
148.27:56+3:50 5:35/km26 Jun 2019Wantijrun 2019
Dordrecht NL
ASICS Gel-Pulse 10
149.27:56+3:50 5:35/km1 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.142m)
150.27:57+3:51 5:35/km17 Sep 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.214m)
151.27:59+3:53 5:36/km25 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.267m)
152.28:00+3:54 5:36/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 21.178m)
153.28:01+3:55 5:36/km28 Oct 2020Training Run in Capelle aan den IJssel
Capelle aan den IJssel NL
Nike Pegasus 36 PinkSplit (5K of 8.330m)
154.28:01+3:55 5:36/km19 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 7.228m)
155.28:02+3:56 5:36/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL
Saucony Endorpin Pro 2Split (5K of M)
156.28:02+3:56 5:36/km30 Oct 2022Halve Marathon Doetinchem 2022
Doetinchem NL
Saucony Endorpin Pro 2Split (5K of HM)
157.28:03+3:57 5:37/km2 Apr 2021Training (Fartlek Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Speed Split (5K of 10.186m)
158.28:03+3:57 5:37/km14 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 9.248m)
159.28:04+3:58 5:37/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 12.475m)
160.28:04+3:58 5:37/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.695m)
161.28:05+3:59 5:37/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.072m)
162.28:05+3:59 5:37/km2 Apr 2023Bratislava Polmaratón 2023
Bratislava SK
Adidas Adizero Adios Pro 3Split (5K of HM)
163.28:05+3:59 5:37/km11 Jun 2023Marathon Amersfoort 2023
Amersfoort NL
Saucony Endorpin Pro 2Split (5K of 10K)
164.28:06+4:00 5:37/km1 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.869m)
165.28:06+4:00 5:37/km12 Mar 2023CPC Loop 2023
The Hague NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
166.28:07+4:01 5:37/km30 Nov 2019Horaloop 2019
Ede NL
Nike Pegasus Turbo 2Split (5K of 10Mi)
167.28:07+4:01 5:37/km30 Apr 2023Omloop van Noordwijkerhout 2023
Noordwijk NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
168.28:08+4:02 5:38/km4 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.180m)
169.28:08+4:02 5:38/km22 Oct 2022Dijkloop 2022
Krimpenerwaard NL
Saucony Endorpin Speed NeonSplit (5K of HM)
170.28:09+4:03 5:38/km3 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.756m)
171.28:09+4:03 5:38/km9 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 21.147m)
172.28:09+4:03 5:38/km15 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.263m)
173.28:10+4:04 5:38/km22 Mar 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Adidas Adizero Adios Pro 3Split (5K of 16.255m)
174.28:11+4:05 5:38/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.174m)
175.28:12+4:06 5:38/km2 Dec 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.095m)
176.28:12+4:06 5:38/km23 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.118m)
177.28:12+4:06 5:38/km4 Dec 2021Training (Tempo/Threshold Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Speed NeonSplit (5K of 11.017m)
178.28:13+4:07 5:39/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 10.312m)
179.28:13+4:07 5:39/km26 Dec 2023Training (Easy Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Edge TrailSplit (5K of 8.265m)
180.28:14+4:08 5:39/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (5K of 30K)
181.28:14+4:08 5:39/km20 Jun 2022Woerdense Singelloop 2022
Woerden NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
182.28:14+4:08 5:39/km2 Jul 2022Kadeloop 2022
Midden-Delfland NL
Saucony Endorpin Pro 2Split (5K of 12K)
183.28:14+4:08 5:39/km6 Nov 2022DrechtStadLoop 2022
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
184.28:15+4:09 5:39/km17 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 6.512m)
185.28:16+4:10 5:39/km21 Feb 2020Training Run in London
London GB
Nike Pegasus Turbo 2Split (5K of 6.443m)
186.28:16+4:10 5:39/km22 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 13.424m)
187.28:16+4:10 5:39/km26 Jun 2022Halve Marathon Roosendaal 2022
Roosendaal NL
Nike Vaporfly Next% '20Split (5K of HM)
188.28:17+4:11 5:39/km28 May 202320KM de Bruxelles 2023
Brussels BE
Adidas Adizero Adios Pro 3Split (5K of 20K)
189.28:18+4:12 5:40/km5 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.961m)
190.28:18+4:12 5:40/km9 Oct 2022Budapest Maraton 2022
Budapest HU
Nike Vaporfly Next% '20Split (5K of M)
191.28:18+4:12 5:40/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL
Adidas Adizero Adios Pro 3Split (5K of M)
192.28:20+4:14 5:40/km9 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.912m)
193.28:20+4:14 5:40/km13 Sep 2020Rondje Rijen 2020
Gilze en Rijen NL
Nike Pegasus Turbo 2
194.28:20+4:14 5:40/km20 Nov 2021Halve Marathon van Monster 2021
Westland NL
Nike Pegasus 36 TrailSplit (5K of HM)
195.28:21+4:15 5:40/km2 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.630m)
196.28:21+4:15 5:40/km23 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.575m)
197.28:21+4:15 5:40/km27 Dec 2023Derde Kerstdagloop 2023
Arnhem NL
Saucony Endorpin Edge TrailSplit (5K of HM)
198.28:23+4:17 5:41/km17 Apr 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 22.561m)
199.28:23+4:17 5:41/km15 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 7.529m)
200.28:23+4:17 5:41/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 11.937m)
201.28:24+4:18 5:41/km17 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.129m)
202.28:24+4:18 5:41/km18 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.225m)
203.28:25+4:19 5:41/km27 Nov 2022Spijkenisse Marathon 2022
Nissewaard NL
Nike Vaporfly Next% '20Split (5K of M)
204.28:25+4:19 5:41/km21 Jun 2023Wantijrun 2023
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10Mi)
205.28:25+4:19 5:41/km27 Aug 2023Dorpsloop Teteringen 2023
Breda NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10K)
206.28:26+4:20 5:41/km27 Apr 2023Vlietloop 2023
Halderberge NL
Saucony Endorpin Pro 2Split (5K of HM)
207.28:27+4:21 5:41/km26 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.694m)
208.28:28+4:22 5:42/km23 Oct 2020Virtuele Sparta Fun Run 2020
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10K)
209.28:30+4:24 5:42/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 13.658m)
210.28:30+4:24 5:42/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 15.035m)
211.28:32+4:26 5:42/km3 Jun 2020Global Running Day Virtual 5K 2020
Rotterdam NL
Nike Pegasus 36
212.28:32+4:26 5:42/km17 Dec 2022Linschotenloop 2022
Montfoort NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
213.28:34+4:28 5:43/km28 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 21.619m)
214.28:35+4:29 5:43/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.050m)
215.28:35+4:29 5:43/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 11.109m)
216.28:35+4:29 5:43/km5 Feb 2022Tunnelloop 2022
Hoeksche Waard NL
Saucony Endorpin Pro 2Split (5K of 25K)
217.28:36+4:30 5:43/km11 Sep 2022Halve Marathon Oostland 2022
Pijnacker-Nootdorp NL
Saucony Endorpin Pro 2Split (5K of HM)
218.28:37+4:31 5:43/km25 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.163m)
219.28:37+4:31 5:43/km26 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.154m)
220.28:38+4:32 5:44/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 30.134m)
221.28:39+4:33 5:44/km28 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.882m)
222.28:41+4:35 5:44/km8 Dec 2019Bruggenloop 2019
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 15K)
223.28:41+4:35 5:44/km13 Sep 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 7.202m)
224.28:42+4:36 5:44/km23 Feb 2020Richmond Half Marathon 2020
London GB
Nike Pegasus Turbo 2Split (5K of HM)
225.28:43+4:37 5:45/km1 Nov 2020Virtuele Halve Marathon Capelle 2020
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5K of 20K)
226.28:44+4:38 5:45/km3 Apr 2021Training (Easy Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Speed Split (5K of 6.876m)
227.28:44+4:38 5:45/km4 Feb 2024Asselronde 2024
Apeldoorn NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 25K)
228.28:45+4:39 5:45/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.127m)
229.28:46+4:40 5:45/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.054m)
230.28:46+4:40 5:45/km15 Jul 2022Hoeksche Waard Loop 2022
Hoeksche Waard NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
231.28:46+4:40 5:45/km18 Feb 2023Kruikenloop 2023
Tilburg NL
Nike Pegasus 39 White/OrangeSplit (5K of 15K)
232.28:48+4:42 5:46/km3 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 8.438m)
233.28:49+4:43 5:46/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5K of 10.034m)
234.28:50+4:44 5:46/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 11.608m)
235.28:50+4:44 5:46/km31 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 21.137m)
236.28:50+4:44 5:46/km14 Aug 2021Training (Interval Run) in Delft
Delft NL
Saucony Endorpin Speed Split (5K of 8.894m)
237.28:51+4:45 5:46/km25 Jul 2021Rotte Dam Loop 2021
Lansingerland NL
Saucony Endorpin Speed NeonSplit (5K of HM)
238.28:51+4:45 5:46/km7 Dec 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.487m)
239.28:51+4:45 5:46/km6 Jan 2024Hoekse Nieuwjaarsloop 2024
Rotterdam NL
Saucony Endorpin Speed 2 Orange
240.28:52+4:46 5:46/km27 Apr 2020Kingsday Virtual Run 2020
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 15K)
241.28:52+4:46 5:46/km19 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.575m)
242.28:52+4:46 5:46/km27 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.196m)
243.28:53+4:47 5:47/km5 Aug 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.048m)
244.28:53+4:47 5:47/km21 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.201m)
245.28:53+4:47 5:47/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 14.025m)
246.28:54+4:48 5:47/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 30K)
247.28:55+4:49 5:47/km15 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 8.529m)
248.28:56+4:50 5:47/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed NeonSplit (5K of 17.311m)
249.28:56+4:50 5:47/km29 Oct 2022Training (Easy Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Pro 2Split (5K of 8.068m)
250.28:57+4:51 5:47/km11 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.229m)
251.28:57+4:51 5:47/km3 Jul 2021Training (Easy Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Speed Split (5K of 11.529m)
252.28:58+4:52 5:48/km17 Nov 2019Zevenheuvelenloop 2019
Nijmegen-Oost NL
Nike Vaporfly Next% '19Split (5K of 15K)
253.28:58+4:52 5:48/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 15.555m)
254.28:58+4:52 5:48/km9 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.136m)
255.28:59+4:53 5:48/km6 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 13.779m)
256.28:59+4:53 5:48/km10 Sep 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.155m)
257.29:00+4:54 5:48/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36Split (5K of 10.016m)
258.29:01+4:55 5:48/km12 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.063m)
259.29:01+4:55 5:48/km1 Dec 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 10.085m)
260.29:02+4:56 5:48/km2 May 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.023m)
261.29:02+4:56 5:48/km14 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.741m)
262.29:02+4:56 5:48/km14 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 11.562m)
263.29:04+4:58 5:49/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 15.092m)
264.29:04+4:58 5:49/km26 May 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.312m)
265.29:04+4:58 5:49/km17 Dec 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 8.786m)
266.29:05+4:59 5:49/km20 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.149m)
267.29:05+4:59 5:49/km15 May 2022Leiden Halve Marathon 2022
Leiden NL
Nike Vaporfly Next% '20Split (5K of HM)
268.29:06+5:00 5:49/km21 Nov 2020Training (Long Run) in Eindhoven
Eindhoven NL
Nike Pegasus 36 PinkSplit (5K of 22.011m)
269.29:06+5:00 5:49/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 10.015m)
270.29:06+5:00 5:49/km30 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 16.327m)
271.29:07+5:01 5:49/km3 Jul 2019Training (Interval Run) in London
London GB
ASICS Gel-Pulse 10Split (5K of 7.327m)
272.29:07+5:01 5:49/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.233m)
273.29:07+5:01 5:49/km6 May 2023Training (Fartlek Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Speed NeonSplit (5K of 8.520m)
274.29:09+5:03 5:50/km24 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.244m)
275.29:11+5:05 5:50/km17 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.077m)
276.29:12+5:06 5:50/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.034m)
277.29:12+5:06 5:50/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL
Nike Pegasus Turbo 2Split (5K of 13.238m)
278.29:12+5:06 5:50/km14 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 5.067m)
279.29:13+5:07 5:51/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 13.423m)
280.29:13+5:07 5:51/km12 Jun 2022Maastrichts Mooiste 2022
Maastricht NL
Saucony Endorpin Pro 2Split (5K of 10Mi)
281.29:15+5:09 5:51/km10 May 2020Virtuele Vestingloop Brielle 2020
Brielle NL
Nike Vaporfly Next% '19Split (5K of HM)
282.29:15+5:09 5:51/km10 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.360m)
283.29:15+5:09 5:51/km28 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 5.039m)
284.29:16+5:10 5:51/km31 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 9.126m)
285.29:16+5:10 5:51/km29 May 2021Training (Long Run) in Breda
Breda NL
Saucony Endorpin Speed Split (5K of 18.563m)
286.29:16+5:10 5:51/km11 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 6.016m)
287.29:18+5:12 5:52/km5 Jul 2019Grachtenloop 2019
Haarlem NL
ASICS Gel-Pulse 10Split (5K of 10K)
288.29:18+5:12 5:52/km17 Oct 2021Training (Long Run) in The Hague
The Hague NL
Saucony Endorpin Shift NeonSplit (5K of 13.096m)
289.29:21+5:15 5:52/km2 Feb 2020Zuiderparkloop 2020
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 25K)
290.29:21+5:15 5:52/km14 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.218m)
291.29:22+5:16 5:52/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.457m)
292.29:23+5:17 5:53/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 19.246m)
293.29:23+5:17 5:53/km4 Feb 2023Training (Easy Run) in The Hague
The Hague NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.052m)
294.29:23+5:17 5:53/km3 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 22.372m)
295.29:24+5:18 5:53/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.433m)
296.29:24+5:18 5:53/km25 Oct 2020Training (Long Run) from The Hague to Delft
The Hague NL
Saucony Endorpin Speed Split (5K of 21.151m)
297.29:24+5:18 5:53/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 13.125m)
298.29:25+5:19 5:53/km22 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 13.405m)
299.29:25+5:19 5:53/km21 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.126m)
300.29:26+5:20 5:53/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL
Nike Pegasus 36 PinkSplit (5K of 21.113m)
301.29:26+5:20 5:53/km13 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 27.715m)
302.29:26+5:20 5:53/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.176m)
303.29:27+5:21 5:53/km25 Mar 2023Training (Easy Run) from The Hague to Rijswijk
The Hague NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.014m)
304.29:28+5:22 5:54/km12 Apr 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.608m)
305.29:28+5:22 5:54/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 11.246m)
306.29:28+5:22 5:54/km18 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 13.687m)
307.29:29+5:23 5:54/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 24.340m)
308.29:29+5:23 5:54/km17 May 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 21.153m)
309.29:29+5:23 5:54/km25 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 12.363m)
310.29:29+5:23 5:54/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 14.621m)
311.29:29+5:23 5:54/km10 Apr 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 11.839m)
312.29:30+5:24 5:54/km13 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 12.598m)
313.29:30+5:24 5:54/km26 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.115m)
314.29:31+5:25 5:54/km15 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.396m)
315.29:31+5:25 5:54/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 12.044m)
316.29:31+5:25 5:54/km10 Jul 202210 van Noordwijk 2022
Noordwijk NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
317.29:33+5:27 5:55/km27 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 25.308m)
318.29:34+5:28 5:55/km30 Sep 2023Halve van Katwijk 2023
Katwijk NL
Saucony Endorpin Edge TrailSplit (5K of HM)
319.29:34+5:28 5:55/km25 Nov 2023Training (Long Run) in Zevenaar
Zevenaar NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 21.420m)
320.29:35+5:29 5:55/km19 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.577m)
321.29:35+5:29 5:55/km17 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 5.132m)
322.29:36+5:30 5:55/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of M)
323.29:36+5:30 5:55/km14 Feb 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 18.750m)
324.29:36+5:30 5:55/km30 Apr 2022Eresburglauf 2022
Marsberg DE
Nike Pegasus 39 FlyEaseSplit (5K of 12,5K)
325.29:36+5:30 5:55/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.461m)
326.29:36+5:30 5:55/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.020m)
327.29:37+5:31 5:55/km21 May 2023Training (Easy Run) in The Hague
The Hague NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.020m)
328.29:38+5:32 5:56/km14 Nov 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 9.026m)
329.29:38+5:32 5:56/km10 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.337m)
330.29:38+5:32 5:56/km13 May 2021Training (Long Run) from Gouda to Rotterdam
Gouda NL
Saucony Endorpin Speed Split (5K of 21.122m)
331.29:39+5:33 5:56/km18 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 8.067m)
332.29:40+5:34 5:56/km14 Jul 2021Training Run in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 12.607m)
333.29:40+5:34 5:56/km28 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 9.505m)
334.29:40+5:34 5:56/km10 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 5.013m)
335.29:40+5:34 5:56/km7 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.036m)
336.29:41+5:35 5:56/km2 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.793m)
337.29:41+5:35 5:56/km18 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 7.010m)
338.29:43+5:37 5:57/km15 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.656m)
339.29:43+5:37 5:57/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.299m)
340.29:44+5:38 5:57/km7 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.566m)
341.29:45+5:39 5:57/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.064m)
342.29:45+5:39 5:57/km2 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 6.234m)
343.29:45+5:39 5:57/km4 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 8.209m)
344.29:46+5:40 5:57/km23 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 21.202m)
345.29:46+5:40 5:57/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 10.602m)
346.29:46+5:40 5:57/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 12.768m)
347.29:47+5:41 5:57/km16 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 18.033m)
348.29:47+5:41 5:57/km10 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 7.866m)
349.29:47+5:41 5:57/km13 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 7.071m)
350.29:47+5:41 5:57/km29 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.599m)
351.29:48+5:42 5:58/km1 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 16.254m)
352.29:48+5:42 5:58/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 10.480m)
353.29:48+5:42 5:58/km22 May 2022Vestingloop Brielle 2022
Brielle NL
Nike Pegasus 39 FlyEaseSplit (5K of 10K)
354.29:48+5:42 5:58/km29 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 15.468m)
355.29:49+5:43 5:58/km18 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.262m)
356.29:49+5:43 5:58/km4 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 7.072m)
357.29:49+5:43 5:58/km16 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 7.672m)
358.29:50+5:44 5:58/km14 Feb 2020Training Run in Berlin
Berlin DE
Nike Pegasus 36Split (5K of 10.641m)
359.29:50+5:44 5:58/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 11.520m)
360.29:50+5:44 5:58/km29 Nov 2021Training (Recovery Run) in The Hague
The Hague NL
Saucony Endorpin Shift Split (5K of 15.691m)
361.29:50+5:44 5:58/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL
Saucony Endorpin Pro 2Split (5K of 30K)
362.29:51+5:45 5:58/km30 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.425m)
363.29:51+5:45 5:58/km1 Jan 2024Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 40 FlyEaseSplit (5K of 5.047m)
364.29:52+5:46 5:58/km3 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.522m)
365.29:53+5:47 5:59/km12 Sep 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.650m)
366.29:53+5:47 5:59/km28 Jan 2024Antwerp Park Miles 2024
Deurne BE
Saucony Endorpin Pro 2Split (5K of 20K)
367.29:55+5:49 5:59/km2 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.600m)
368.29:56+5:50 5:59/km26 May 2019PSV Foundation Run 2019
Eindhoven NL
ASICS Gel-Pulse 10Split (5K of 10K)
369.29:56+5:50 5:59/km9 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.035m)
370.29:56+5:50 5:59/km18 Aug 2021Training (Long Run) in Delft
Delft NL
Saucony Endorpin Speed NeonSplit (5K of 22.819m)
371.29:56+5:50 5:59/km24 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.106m)
372.29:57+5:51 5:59/km14 Sep 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 8.691m)
373.29:57+5:51 5:59/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL
Saucony Endorpin Shift NeonSplit (5K of 10.324m)
374.29:58+5:52 6:00/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 12.906m)
375.29:58+5:52 6:00/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.013m)
376.29:58+5:52 6:00/km14 Oct 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 13.488m)
377.29:58+5:52 6:00/km2 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.081m)
378.29:59+5:53 6:00/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 14.137m)
379.29:59+5:53 6:00/km12 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 6.518m)
380.30:00+5:54 6:00/km13 Oct 2019Halve Marathon Eindhoven 2019
Eindhoven NL
Nike Vaporfly Next% '19Split (5K of HM)
381.30:00+5:54 6:00/km29 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 25.048m)
382.30:00+5:54 6:00/km24 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.812m)
383.30:01+5:55 6:00/km19 Apr 2021Training Run in The Hague
The Hague NL
Saucony Endorpin Shift Split (5K of 15.570m)
384.30:01+5:55 6:00/km22 May 2021Training Run in The Hague
The Hague NL
Saucony Endorpin Speed Split (5K of 17.105m)
385.30:01+5:55 6:00/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10.027m)
386.30:02+5:56 6:00/km28 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5K of 6.151m)
387.30:02+5:56 6:00/km18 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 6.212m)
388.30:02+5:56 6:00/km17 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 6.087m)
389.30:04+5:58 6:01/km19 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.599m)
390.30:04+5:58 6:01/km13 Jun 2021Training (Long Run) in The Hague
The Hague NL
Saucony Endorpin Speed Split (5K of 21.321m)
391.30:04+5:58 6:01/km27 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 7.307m)
392.30:05+5:59 6:01/km14 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.303m)
393.30:05+5:59 6:01/km20 Sep 2020Halve van Renesse / Trail by the Sea 2020
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 23,5K)
394.30:05+5:59 6:01/km18 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 11.402m)
395.30:05+5:59 6:01/km4 Nov 2021Training Run in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 15.215m)
396.30:05+5:59 6:01/km14 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 18.138m)
397.30:06+6:00 6:01/km4 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.835m)
398.30:06+6:00 6:01/km5 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.014m)
399.30:06+6:00 6:01/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 10.708m)
400.30:06+6:00 6:01/km25 Dec 2023Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.270m)
401.30:07+6:01 6:01/km10 Apr 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 14.017m)
402.30:07+6:01 6:01/km27 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.791m)
403.30:08+6:02 6:02/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 10.413m)
404.30:10+6:04 6:02/km3 Oct 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 5.073m)
405.30:10+6:04 6:02/km3 Jul 2022Engelenrun 2022
Haverleij NL
Saucony Endorpin Pro 2Split (5K of 12K)
406.30:11+6:05 6:02/km17 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 8.556m)
407.30:11+6:05 6:02/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.164m)
408.30:11+6:05 6:02/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL
Saucony Endorpin Speed NeonSplit (5K of 25.321m)
409.30:11+6:05 6:02/km4 Sep 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.602m)
410.30:13+6:07 6:03/km22 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.703m)
411.30:13+6:07 6:03/km28 Feb 2021Training (Tempo/Threshold Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 6.040m)
412.30:13+6:07 6:03/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.543m)
413.30:14+6:08 6:03/km26 Apr 2021Training (Recovery Run) in The Hague
The Hague NL
Nike Pegasus 36Split (5K of 10.172m)
414.30:15+6:09 6:03/km10 May 2021Training Run in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.653m)
415.30:15+6:09 6:03/km23 Feb 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 9.673m)
416.30:16+6:10 6:03/km17 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 8.017m)
417.30:19+6:13 6:04/km5 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.269m)
418.30:19+6:13 6:04/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 15.248m)
419.30:19+6:13 6:04/km21 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 9.714m)
420.30:19+6:13 6:04/km23 Mar 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 13.013m)
421.30:20+6:14 6:04/km15 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 8.289m)
422.30:21+6:15 6:04/km12 Sep 2021Training (Long Run) in The Hague
The Hague NL
Saucony Endorpin Speed NeonSplit (5K of 21.150m)
423.30:21+6:15 6:04/km31 Jul 2022Halve Marathon Rotterdam 2022
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of HM)
424.30:22+6:16 6:04/km9 Feb 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 14.036m)
425.30:22+6:16 6:04/km29 Sep 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 6.382m)
426.30:23+6:17 6:05/km7 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.421m)
427.30:23+6:17 6:05/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.174m)
428.30:23+6:17 6:05/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL
Nike Vaporfly Next% '20Split (5K of M)
429.30:24+6:18 6:05/km19 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 12.729m)
430.30:24+6:18 6:05/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL
Nike Pegasus 36Split (5K of 17.290m)
431.30:24+6:18 6:05/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 11.862m)
432.30:25+6:19 6:05/km30 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.076m)
433.30:26+6:20 6:05/km16 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.015m)
434.30:26+6:20 6:05/km24 Dec 2023Training (Recovery Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.544m)
435.30:27+6:21 6:05/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.523m)
436.30:27+6:21 6:05/km15 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.560m)
437.30:28+6:22 6:06/km29 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.902m)
438.30:29+6:23 6:06/km20 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 10.010m)
439.30:30+6:24 6:06/km9 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.555m)
440.30:31+6:25 6:06/km2 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 13.777m)
441.30:32+6:26 6:06/km16 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.593m)
442.30:32+6:26 6:06/km7 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 18.020m)
443.30:32+6:26 6:06/km5 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 28.201m)
444.30:33+6:27 6:07/km22 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 7.721m)
445.30:34+6:28 6:07/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.009m)
446.30:35+6:29 6:07/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 22.022m)
447.30:35+6:29 6:07/km18 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 9.105m)
448.30:36+6:30 6:07/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 12.016m)
449.30:36+6:30 6:07/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 14.135m)
450.30:36+6:30 6:07/km15 Aug 2021Training (Long Run) from Leiden to The Hague
Leiden NL
Saucony Endorpin Speed NeonSplit (5K of 17.236m)
451.30:36+6:30 6:07/km18 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 18.135m)
452.30:36+6:30 6:07/km25 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.388m)
453.30:37+6:31 6:07/km8 Sep 2021Training (Long Run) from Rotterdam to Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 20.235m)
454.30:37+6:31 6:07/km24 Oct 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.106m)
455.30:37+6:31 6:07/km26 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.583m)
456.30:39+6:33 6:08/km19 Jan 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 5.596m)
457.30:39+6:33 6:08/km10 Feb 2024Kruikenloop 2024
Tilburg NL
Nike Pegasus 39 FlyEase
458.30:40+6:34 6:08/km20 Jun 2021Training (Long Run) in Gouda
Gouda NL
Saucony Endorpin Speed Split (5K of 21.129m)
459.30:40+6:34 6:08/km26 Aug 2023Veldhoven 10 Miles 2023
Veldhoven NL
Saucony Endorpin Speed NeonSplit (5K of 10Mi)
460.30:41+6:35 6:08/km20 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 11.953m)
461.30:41+6:35 6:08/km24 Jul 2021Training (Recovery Run) in The Hague
The Hague NL
Saucony Endorpin Speed Split (5K of 15.098m)
462.30:41+6:35 6:08/km15 Oct 2023Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 15.962m)
463.30:42+6:36 6:08/km26 Aug 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.707m)
464.30:42+6:36 6:08/km12 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 6.195m)
465.30:42+6:36 6:08/km12 Sep 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 15.076m)
466.30:43+6:37 6:09/km4 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 7.507m)
467.30:45+6:39 6:09/km22 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.722m)
468.30:45+6:39 6:09/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 18.351m)
469.30:45+6:39 6:09/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 17.215m)
470.30:45+6:39 6:09/km9 Dec 2023Brabantse Kluis Trail 2023
Laarbeek NL
Saucony Endorpin Edge TrailSplit (5K of 32K)
471.30:46+6:40 6:09/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 11.566m)
472.30:47+6:41 6:09/km22 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.785m)
473.30:47+6:41 6:09/km18 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.798m)
474.30:47+6:41 6:09/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 21.151m)
475.30:49+6:43 6:10/km9 Nov 2019Mosselloop 2019
Schouwen-Duiveland NL
Nike Pegasus Turbo 2Split (5K of 8K)
476.30:49+6:43 6:10/km11 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 24.012m)
477.30:49+6:43 6:10/km26 Jun 2023Training (Recovery Run) in Hamburg
Hamburg DE
Adidas Adizero Adios Pro 3Split (5K of 11.326m)
478.30:50+6:44 6:10/km3 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 7.503m)
479.30:51+6:45 6:10/km8 Mar 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.054m)
480.30:52+6:46 6:10/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.374m)
481.30:52+6:46 6:10/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (5K of 13.162m)
482.30:52+6:46 6:10/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 10.419m)
483.30:53+6:47 6:11/km1 Dec 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.321m)
484.30:53+6:47 6:11/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL
Saucony Endorpin Pro 2Split (5K of 30K)
485.30:53+6:47 6:11/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 30K)
486.30:54+6:48 6:11/km3 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.280m)
487.30:54+6:48 6:11/km5 Dec 2021Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL
Saucony Endorpin Speed NeonSplit (5K of 25.039m)
488.30:54+6:48 6:11/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.082m)
489.30:54+6:48 6:11/km13 Jan 2024Otterlo Trail Run 2024
Ede NL
Saucony Endorpin Edge TrailSplit (5K of 25K)
490.30:55+6:49 6:11/km12 Aug 2019Training Run in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5K of 5.409m)
491.30:57+6:51 6:11/km6 Dec 2020Training (Fartlek Run) in The Hague
The Hague NL
Nike Pegasus 36Split (5K of 10.030m)
492.30:58+6:52 6:12/km29 Jan 2022Training Run in The Hague
The Hague NL
Saucony Endorpin Speed NeonSplit (5K of 10.836m)
493.30:59+6:53 6:12/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.029m)
494.30:59+6:53 6:12/km5 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 16.505m)
495.31:00+6:54 6:12/km16 Nov 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 21.212m)
496.31:00+6:54 6:12/km4 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 5.251m)
497.31:02+6:56 6:12/km28 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 10.010m)
498.31:03+6:57 6:13/km26 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 6.309m)
499.31:03+6:57 6:13/km20 Apr 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 14.575m)
500.31:05+6:59 6:13/km15 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 34.013m)
501.31:05+6:59 6:13/km11 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 8.804m)
502.31:06+7:00 6:13/km14 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 6.589m)
503.31:06+7:00 6:13/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.200m)
504.31:06+7:00 6:13/km13 Apr 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.005m)
505.31:08+7:02 6:14/km29 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 12.883m)
506.31:08+7:02 6:14/km8 Aug 2020Virtual Craft Beer Run 2020
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 26,5K)
507.31:08+7:02 6:14/km16 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.324m)
508.31:09+7:03 6:14/km23 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 30.037m)
509.31:09+7:03 6:14/km16 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.432m)
510.31:09+7:03 6:14/km31 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 13.211m)
511.31:10+7:04 6:14/km5 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 9.006m)
512.31:11+7:05 6:14/km17 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.426m)
513.31:11+7:05 6:14/km9 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 5.101m)
514.31:12+7:06 6:14/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 11.501m)
515.31:12+7:06 6:14/km14 Jan 2023Training (Easy Run) in The Hague
The Hague NL
Saucony Endorpin Shift NeonSplit (5K of 5.079m)
516.31:12+7:06 6:14/km23 Sep 2023Training (Easy Run) from Delft to The Hague
Delft NL
Saucony Endorpin Shift NeonSplit (5K of 11.696m)
517.31:13+7:07 6:15/km29 Oct 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 5.690m)
518.31:13+7:07 6:15/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 13.101m)
519.31:13+7:07 6:15/km19 Apr 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 6.206m)
520.31:14+7:08 6:15/km14 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.475m)
521.31:14+7:08 6:15/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 15.188m)
522.31:15+7:09 6:15/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 12.029m)
523.31:15+7:09 6:15/km30 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 12.900m)
524.31:15+7:09 6:15/km5 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 17.683m)
525.31:15+7:09 6:15/km19 Sep 2022Training (Easy Run) in Stockholms kommun
Stockholms kommun SE
Nike Vaporfly Next% '20Split (5K of 8.730m)
526.31:16+7:10 6:15/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 17.036m)
527.31:17+7:11 6:15/km21 Nov 2021Training (Long Run) in Gouda
Gouda NL
Saucony Endorpin Shift NeonSplit (5K of 21.120m)
528.31:17+7:11 6:15/km19 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.022m)
529.31:19+7:13 6:16/km22 Jul 2020Virtual Bucketlist Marathon 2020
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of M)
530.31:19+7:13 6:16/km17 Aug 2022Training (Long Run) from Delft to Rotterdam
Delft NL
Saucony Endorpin Shift NeonSplit (5K of 21.508m)
531.31:19+7:13 6:16/km7 Jan 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.014m)
532.31:19+7:13 6:16/km6 Jul 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 13.270m)
533.31:19+7:13 6:16/km21 Nov 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.581m)
534.31:20+7:14 6:16/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 16.300m)
535.31:22+7:16 6:16/km15 Sep 2023Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality
Frederiksberg Municipality DK
Nike Pegasus 39 FlyEaseSplit (5K of 6.584m)
536.31:22+7:16 6:16/km11 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.368m)
537.31:23+7:17 6:17/km12 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 19.428m)
538.31:23+7:17 6:17/km3 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 8.084m)
539.31:23+7:17 6:17/km28 Nov 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.675m)
540.31:24+7:18 6:17/km14 May 2023Leiden Marathon 2023
Leiden NL
Adidas Adizero Adios Pro 3Split (5K of M)
541.31:24+7:18 6:17/km23 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 14.007m)
542.31:25+7:19 6:17/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL
Nike Pegasus 36Split (5K of 16.115m)
543.31:26+7:20 6:17/km3 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.897m)
544.31:26+7:20 6:17/km2 Sep 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.041m)
545.31:26+7:20 6:17/km21 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 15.708m)
546.31:27+7:21 6:17/km14 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.521m)
547.31:27+7:21 6:17/km16 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.025m)
548.31:27+7:21 6:17/km2 Mar 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 8.064m)
549.31:28+7:22 6:18/km13 May 2023Training (Easy Run) in Antwerp
Antwerp BE
Adidas Adizero Adios Pro 3Split (5K of 5.503m)
550.31:28+7:22 6:18/km21 May 2023Training (Recovery Run) in The Hague
The Hague NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.084m)
551.31:28+7:22 6:18/km16 Jun 2023Training (Easy Run) in Dessel
Dessel BE
Nike Pegasus 39 FlyEaseSplit (5K of 11.818m)
552.31:29+7:23 6:18/km13 Feb 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.236m)
553.31:30+7:24 6:18/km21 Apr 2019Training Run in Larnaca District
Larnaca District CY
ASICS Gel-Pulse 10Split (5K of 7.016m)
554.31:30+7:24 6:18/km30 Jan 2022Virtuele Kwintelooyen Winterrun 2022
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15K)
555.31:30+7:24 6:18/km6 Jun 2022Training (Easy Run) in The Hague
The Hague NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.843m)
556.31:31+7:25 6:18/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 6.881m)
557.31:31+7:25 6:18/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.072m)
558.31:31+7:25 6:18/km5 Aug 2022Strandloop 2022
Goeree-Overflakkee NL
Nike Pegasus 36 TrailSplit (5K of 10K)
559.31:33+7:27 6:19/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (5K of 22.700m)
560.31:33+7:27 6:19/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 11.650m)
561.31:33+7:27 6:19/km12 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 13.019m)
562.31:34+7:28 6:19/km8 May 2021Training Run in The Hague
The Hague NL
Nike Pegasus Turbo 2Split (5K of 15.151m)
563.31:34+7:28 6:19/km19 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 15.186m)
564.31:35+7:29 6:19/km25 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.267m)
565.31:35+7:29 6:19/km5 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.018m)
566.31:35+7:29 6:19/km10 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 12.252m)
567.31:35+7:29 6:19/km16 Aug 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 8.528m)
568.31:36+7:30 6:19/km16 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 28.705m)
569.31:36+7:30 6:19/km6 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 12.511m)
570.31:36+7:30 6:19/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 15.701m)
571.31:37+7:31 6:19/km8 Feb 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 30.024m)
572.31:37+7:31 6:19/km23 Sep 2022Lichtjesroute Run 2022
Eindhoven NL
Nike Pegasus 39 FlyEaseSplit (5K of 22K)
573.31:37+7:31 6:19/km20 May 2023Training (Long Run) from Moerdijk to Breda
Moerdijk NL
Nike Pegasus 39 FlyEaseSplit (5K of 18.893m)
574.31:38+7:32 6:20/km14 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 8.572m)
575.31:40+7:34 6:20/km18 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 13.124m)
576.31:41+7:35 6:20/km6 Aug 2023Training (Easy Run) in The Hague
The Hague NL
Nike Pegasus 39 White/OrangeSplit (5K of 8.978m)
577.31:42+7:36 6:20/km7 Mar 2021Training Run in The Hague
The Hague NL
Nike Pegasus 36 PinkSplit (5K of 9.425m)
578.31:42+7:36 6:20/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.571m)
579.31:44+7:38 6:21/km11 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 5.284m)
580.31:45+7:39 6:21/km18 Sep 2022Training (Recovery Run) in Stockholms kommun
Stockholms kommun SE
Nike Vaporfly Next% '20Split (5K of 11.631m)
581.31:45+7:39 6:21/km20 Jan 2023Pierewaai Devils Coast Ultra 2023
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 66,6K)
582.31:45+7:39 6:21/km10 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 8.064m)
583.31:46+7:40 6:21/km31 Mar 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.677m)
584.31:48+7:42 6:22/km30 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.026m)
585.31:48+7:42 6:22/km11 Apr 2021Training (Long Run) in Eindhoven
Eindhoven NL
Nike Pegasus 36 TrailSplit (5K of 17.060m)
586.31:48+7:42 6:22/km15 Jan 2023Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 16.680m)
587.31:48+7:42 6:22/km23 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE
Adidas Adizero Adios Pro 3Split (5K of 9.389m)
588.31:48+7:42 6:22/km29 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 15.091m)
589.31:48+7:42 6:22/km2 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 11.282m)
590.31:49+7:43 6:22/km4 Oct 2020I Run Den Haag 2020
The Hague NL
Nike Pegasus 36 PinkSplit (5K of 5Mi)
591.31:51+7:45 6:22/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (5K of 16.622m)
592.31:51+7:45 6:22/km7 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 12.871m)
593.31:51+7:45 6:22/km5 Aug 2023Training (Easy Run) in Molenlanden
Molenlanden NL
Saucony Endorpin Shift NeonSplit (5K of 12.137m)
594.31:51+7:45 6:22/km12 Oct 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 12.019m)
595.31:52+7:46 6:22/km16 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.558m)
596.31:52+7:46 6:22/km15 Feb 2020Training (Long Run) in Berlin
Berlin DE
Nike Pegasus 36Split (5K of 6.172m)
597.31:53+7:47 6:23/km24 May 2022Training (Easy Run) in Nissewaard
Nissewaard NL
Nike Pegasus 39 FlyEaseSplit (5K of 15.258m)
598.31:54+7:48 6:23/km14 Mar 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 28.652m)
599.31:54+7:48 6:23/km25 Feb 2023Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 6.509m)
600.31:54+7:48 6:23/km8 Sep 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 9.146m)
601.31:55+7:49 6:23/km25 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5K of 8.733m)
602.31:57+7:51 6:23/km27 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.614m)
603.31:57+7:51 6:23/km13 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 6.381m)
604.31:57+7:51 6:23/km8 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 13.199m)
605.31:58+7:52 6:24/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10.017m)
606.31:58+7:52 6:24/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.118m)
607.31:58+7:52 6:24/km12 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.118m)
608.31:58+7:52 6:24/km28 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 19.835m)
609.31:58+7:52 6:24/km20 Mar 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 10.558m)
610.31:59+7:53 6:24/km22 Jun 2022Training (Easy Run) in Wijchen
Wijchen NL
Nike Pegasus 39 FlyEaseSplit (5K of 9.845m)
611.32:00+7:54 6:24/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 14.581m)
612.32:01+7:55 6:24/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5K of 10.040m)
613.32:01+7:55 6:24/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 17.510m)
614.32:02+7:56 6:24/km28 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 9.491m)
615.32:02+7:56 6:24/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 11.554m)
616.32:02+7:56 6:24/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.023m)
617.32:02+7:56 6:24/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 17.468m)
618.32:02+7:56 6:24/km7 Mar 2022Training (Easy Run) in Barcelona
Barcelona ES
Saucony Endorpin Speed NeonSplit (5K of 5.901m)
619.32:02+7:56 6:24/km21 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 6.326m)
620.32:03+7:57 6:25/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL
Saucony Endorpin Speed Split (5K of 18.339m)
621.32:03+7:57 6:25/km29 May 2022Training (Long Run) in The Hague
The Hague NL
Nike Pegasus 39 FlyEaseSplit (5K of 23.540m)
622.32:05+7:59 6:25/km11 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.834m)
623.32:07+8:01 6:25/km4 Oct 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 8.381m)
624.32:09+8:03 6:26/km13 Aug 2023Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 18.714m)
625.32:10+8:04 6:26/km7 May 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.854m)
626.32:10+8:04 6:26/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.784m)
627.32:10+8:04 6:26/km9 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.597m)
628.32:11+8:05 6:26/km20 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.078m)
629.32:12+8:06 6:26/km10 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.615m)
630.32:12+8:06 6:26/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 16.131m)
631.32:13+8:07 6:27/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5K of 12,5K)
632.32:13+8:07 6:27/km29 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.080m)
633.32:13+8:07 6:27/km18 Jun 2023Training (Easy Run) in Dessel
Dessel BE
Nike Pegasus 39 FlyEaseSplit (5K of 9.231m)
634.32:14+8:08 6:27/km8 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 7.286m)
635.32:15+8:09 6:27/km3 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.006m)
636.32:15+8:09 6:27/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 14.505m)
637.32:16+8:10 6:27/km19 Nov 2022Training (Easy Run) in The Hague
The Hague NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.285m)
638.32:17+8:11 6:27/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam
Rijswijk NL
Saucony Endorpin Speed Split (5K of 18.014m)
639.32:17+8:11 6:27/km31 Aug 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 30.045m)
640.32:18+8:12 6:28/km24 Feb 2024Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Edge TrailSplit (5K of 6.552m)
641.32:19+8:13 6:28/km30 May 2021Training (Fartlek Run) in The Hague
The Hague NL
Saucony Endorpin Shift Split (5K of 12.281m)
642.32:20+8:14 6:28/km6 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 19.218m)
643.32:20+8:14 6:28/km9 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 15.016m)
644.32:21+8:15 6:28/km4 Dec 2022Training (Long Run) from Moerdijk to Dordrecht
Moerdijk NL
Saucony Endorpin Shift Split (5K of 16.685m)
645.32:22+8:16 6:28/km29 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 13.090m)
646.32:23+8:17 6:29/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 11.913m)
647.32:25+8:19 6:29/km10 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.649m)
648.32:25+8:19 6:29/km10 Jun 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 9.812m)
649.32:25+8:19 6:29/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 30K)
650.32:26+8:20 6:29/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 13.308m)
651.32:27+8:21 6:29/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 16.666m)
652.32:28+8:22 6:30/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.021m)
653.32:28+8:22 6:30/km15 Mar 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.263m)
654.32:28+8:22 6:30/km22 Mar 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.760m)
655.32:28+8:22 6:30/km31 May 2023Training (Long Run) from Delft to Rotterdam
Delft NL
Nike Pegasus 39 White/OrangeSplit (5K of 25.009m)
656.32:31+8:25 6:30/km16 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 21.176m)
657.32:31+8:25 6:30/km15 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 8.289m)
658.32:32+8:26 6:30/km27 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 11.656m)
659.32:33+8:27 6:31/km5 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.162m)
660.32:33+8:27 6:31/km25 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Shift NeonSplit (5K of 10.494m)
661.32:33+8:27 6:31/km4 Jul 2023Training (Long Run) from Rotterdam to Delft
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 28.507m)
662.32:34+8:28 6:31/km8 Sep 2022Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (5K of 8.034m)
663.32:34+8:28 6:31/km14 Nov 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 7.018m)
664.32:35+8:29 6:31/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.008m)
665.32:35+8:29 6:31/km6 Feb 2022Training (Recovery Run) in The Hague
The Hague NL
Nike Pegasus 36 TrailSplit (5K of 10.544m)
666.32:37+8:31 6:31/km29 Jul 2023Otterlo Trail Run Summer Edition 2023
Ede NL
Nike Pegasus 36 TrailSplit (5K of 26,4K)
667.32:39+8:33 6:32/km31 Aug 2021Training (Recovery Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5K of 9.019m)
668.32:40+8:34 6:32/km26 Jan 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 5.458m)
669.32:41+8:35 6:32/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 15.510m)
670.32:42+8:36 6:32/km1 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 7.664m)
671.32:42+8:36 6:32/km10 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.032m)
672.32:42+8:36 6:32/km10 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.365m)
673.32:43+8:37 6:33/km19 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.028m)
674.32:45+8:39 6:33/km20 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.327m)
675.32:45+8:39 6:33/km5 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5K of 25.075m)
676.32:47+8:41 6:33/km3 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 12.014m)
677.32:51+8:45 6:34/km15 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.617m)
678.32:57+8:51 6:35/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL
Saucony Endorpin Edge TrailSplit (5K of M)
679.32:59+8:53 6:36/km28 Sep 2020Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.015m)
680.33:00+8:54 6:36/km27 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 7.096m)
681.33:00+8:54 6:36/km1 Oct 2022Training (Easy Run) in The Hague
The Hague NL
Saucony Endorpin Shift NeonSplit (5K of 7.552m)
682.33:04+8:58 6:37/km6 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.794m)
683.33:04+8:58 6:37/km24 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE
Adidas Adizero Adios Pro 3Split (5K of 11.052m)
684.33:07+9:01 6:37/km22 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.117m)
685.33:08+9:02 6:38/km23 Jun 2022Training (Fartlek Run) in Groningen
Groningen NL
Nike Pegasus 39 FlyEaseSplit (5K of 5.019m)
686.33:08+9:02 6:38/km30 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 9.012m)
687.33:11+9:05 6:38/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 13.771m)
688.33:11+9:05 6:38/km14 Aug 2022Training (Long Run) in Voorschoten
Voorschoten NL
Saucony Endorpin Shift NeonSplit (5K of 14.678m)
689.33:13+9:07 6:39/km14 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.034m)
690.33:13+9:07 6:39/km24 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Shift NeonSplit (5K of 7.508m)
691.33:14+9:08 6:39/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 14.262m)
692.33:14+9:08 6:39/km30 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 15.211m)
693.33:14+9:08 6:39/km6 Sep 2023Training (Easy Run) from Rotterdam to Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 10.962m)
694.33:15+9:09 6:39/km20 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.063m)
695.33:17+9:11 6:39/km28 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 7.792m)
696.33:18+9:12 6:40/km24 May 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 5.815m)
697.33:19+9:13 6:40/km24 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.215m)
698.33:22+9:16 6:40/km9 Sep 2023Training (Long Run) from Gouda to Rotterdam
Gouda NL
Saucony Endorpin Shift NeonSplit (5K of 26.823m)
699.33:24+9:18 6:41/km19 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 8.639m)
700.33:24+9:18 6:41/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (5K of 22.573m)
701.33:25+9:19 6:41/km10 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 11.068m)
702.33:28+9:22 6:42/km22 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 5.310m)
703.33:34+9:28 6:43/km31 Mar 2023Training (Long Run) in Bratislava
Bratislava SK
Adidas Adizero Adios Pro 3Split (5K of 16.389m)
704.33:35+9:29 6:43/km17 Apr 2022Training (Easy Run) in The Hague
The Hague NL
Saucony Endorpin Shift NeonSplit (5K of 10,1K)
705.33:39+9:33 6:44/km7 Aug 2022Training (Easy Run) in The Hague
The Hague NL
Saucony Endorpin Shift NeonSplit (5K of 10.118m)
706.33:42+9:36 6:44/km21 Jun 2021Training Run from Zuidplas to Rotterdam
Zuidplas NL
Saucony Endorpin Speed Split (5K of 6.008m)
707.33:43+9:37 6:45/km2 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 8.297m)
708.33:45+9:39 6:45/km27 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 10.731m)
709.33:46+9:40 6:45/km30 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 22.159m)
710.33:51+9:45 6:46/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.106m)
711.33:51+9:45 6:46/km4 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 7.201m)
712.33:52+9:46 6:46/km8 Jan 2023Egmond Halve Marathon 2023
Bergen NL
Nike Pegasus 36 TrailSplit (5K of HM)
713.33:53+9:47 6:47/km7 Jul 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 14.148m)
714.33:53+9:47 6:47/km13 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 6.817m)
715.33:57+9:51 6:47/km24 Aug 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.619m)
716.34:01+9:55 6:48/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL
Nike Pegasus 39 FlyEaseSplit (5K of 15.001m)
717.34:06+10:00 6:49/km17 Jan 2022Training (Recovery Run) in Budapest
Budapest HU
Saucony Endorpin Speed NeonSplit (5K of 8.669m)
718.34:10+10:04 6:50/km3 Jan 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 9.118m)
719.34:11+10:05 6:50/km17 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.956m)
720.34:12+10:06 6:50/km17 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 18.029m)
721.34:15+10:09 6:51/km9 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 16.588m)
722.34:15+10:09 6:51/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL
Nike Pegasus 39 FlyEaseSplit (5K of 11.341m)
723.34:16+10:10 6:51/km22 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.911m)
724.34:19+10:13 6:52/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 10.860m)
725.34:21+10:15 6:52/km14 Jan 2022Training (Fartlek Run) in Vienna
Vienna AT
Saucony Endorpin Speed NeonSplit (5K of 10.320m)
726.34:23+10:17 6:53/km27 Sep 2023Training (Long Run) from Rotterdam to Schiedam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 25.104m)
727.34:24+10:18 6:53/km5 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.013m)
728.34:24+10:18 6:53/km2 Jun 2019Aramco Beach Run 2019
The Hague NL
ASICS Gel-Pulse 10
729.34:26+10:20 6:53/km10 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.747m)
730.34:26+10:20 6:53/km23 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5K of 6.734m)
731.34:26+10:20 6:53/km2 Jun 2023Training (Long Run) from Hoeksche Waard to Rotterdam
Hoeksche Waard NL
Saucony Endorpin Speed 2 OrangeSplit (5K of 15.136m)
732.34:30+10:24 6:54/km19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 15K)
733.34:31+10:25 6:54/km19 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5K of 22.797m)
734.34:35+10:29 6:55/km1 Apr 2022Training (Easy Run) in London
London GB
Saucony Endorpin Pro 2Split (5K of 14.273m)
735.34:36+10:30 6:55/km11 Jun 2022Training (Easy Run) in Maastricht
Maastricht NL
Saucony Endorpin Pro 2Split (5K of 13.909m)
736.34:37+10:31 6:55/km18 Jun 2022Training (Easy Run) in Dessel
Dessel BE
Nike Pegasus 39 FlyEaseSplit (5K of 7.264m)
737.34:38+10:32 6:56/km2 Sep 2023Training (Easy Run) in London
London GB
Adidas Adizero Adios Pro 3Split (5K of 13.127m)
738.34:43+10:37 6:57/km16 Sep 2023Training (Easy Run) from Malmo to Malmö kommun
Malmo SE
Nike Pegasus 39 FlyEaseSplit (5K of 7.832m)
739.34:45+10:39 6:57/km13 Aug 2022Training (Easy Run) in Delft
Delft NL
Nike Pegasus 39 FlyEaseSplit (5K of 10.726m)
740.34:45+10:39 6:57/km19 Aug 2023Training (Long Run) in Dronten
Dronten NL
Nike Pegasus 39 FlyEaseSplit (5K of 15.363m)
741.34:50+10:44 6:58/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5K of 11.647m)
742.34:57+10:51 6:59/km21 Feb 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 8.208m)
743.34:59+10:53 7:00/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.039m)
744.34:59+10:53 7:00/km25 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5K of 9.987m)
745.35:03+10:57 7:01/km22 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 6.395m)
746.35:08+11:02 7:02/km21 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 17.925m)
747.35:20+11:14 7:04/km9 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.722m)
748.35:22+11:16 7:04/km2 Jul 2019Training Run in London
London GB
ASICS Gel-Pulse 10Split (5K of 8.241m)
749.35:24+11:18 7:05/km28 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.578m)
750.35:24+11:18 7:05/km2 Jul 2023Training (Long Run) in Gouda
Gouda NL
Nike Pegasus 39 White/OrangeSplit (5K of 5.855m)
751.35:25+11:19 7:05/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 11.313m)
752.35:26+11:20 7:05/km23 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 13.439m)
753.35:38+11:32 7:08/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5K of 30K)
754.35:42+11:36 7:08/km30 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 8.294m)
755.35:43+11:37 7:09/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 16.916m)
756.35:46+11:40 7:09/km8 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.255m)
757.35:47+11:41 7:09/km21 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.512m)
758.35:55+11:49 7:11/km29 Sep 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5K of 9.055m)
759.36:08+12:02 7:14/km15 Jul 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 7.849m)
760.36:19+12:13 7:16/km12 May 2019KLM Urban Trail 2019
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 12K)
761.36:25+12:19 7:17/km8 Apr 2023Training (Long Run) from Rotterdam to Nissewaard
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5K of 20.905m)
762.36:54+12:48 7:23/km30 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5K of 23.015m)
763.37:23+13:17 7:29/km24 Nov 2019KLM Urban Trail 2019
Arnhem NL
Nike Pegasus 36Split (5K of 11K)
764.37:39+13:33 7:32/km30 Jun 2019Training (Long Run) in London
London GB
ASICS Gel-Pulse 10Split (5K of 13.437m)
765.37:44+13:38 7:33/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 11.430m)
766.38:01+13:55 7:36/km18 Sep 2023Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality
Frederiksberg Municipality DK
Nike Pegasus 39 FlyEaseSplit (5K of 10.375m)
767.38:28+14:22 7:42/km1 Jul 2022Training (Interval Run) in Weert
Weert NL
Saucony Endorpin Speed NeonSplit (5K of 5.725m)
768.38:39+14:33 7:44/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
Saucony Endorpin Edge TrailSplit (5K of 30K)
769.38:55+14:49 7:47/km2 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 13.923m)
770.39:25+15:19 7:53/km17 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 9.417m)
771.39:40+15:34 7:56/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5K of 21.691m)
772.40:45+16:39 8:09/km5 Aug 2019Training Run in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5K of 7.829m)
773.40:45+16:39 8:09/km19 Jun 2021Brewery Run | Beer & Balls 2021
Delft NL
Saucony Endorpin Speed Split (5K of 10,5K)
774.41:49+17:43 8:22/km2 May 2022Training Run in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5K of 10.085m)
775.42:48+18:42 8:34/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5K of 19.107m)
776.47:10+23:04 9:26/km26 May 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 11.176m)
777.47:40+23:34 9:32/km27 Sep 2020Brewery Run 2020
Eindhoven NL
Nike Pegasus 36Split (5K of 10K)
778.53:00+28:54 10:36/km15 Dec 2019Brewery Run | X-Mas 2019
Rotterdam NL
Nike Pegasus 36Split (5K of 10,5K)
779.54:45+30:39 10:57/km3 May 2022Training Run in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5K of 14.210m)
780.56:28+32:22 11:18/km20 Jul 2019Tilburgse Kermisrun 2019
Tilburg NL
ASICS Gel-Pulse 10Split (5K of 8K)
781.1:09:29+45:23 13:54/km24 Jul 2022Kermisrun Tilburg 2022
Tilburg NL
Nike Pegasus 39 FlyEaseSplit (5K of 11K)

5K PR progression

DateOfficialUnofficialName
City
ShoeNotes
9 Apr 2019
35:20
7:04/km
Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.722m)
11 Apr 2019
32:05
6:25/km
Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.834m)
14 Apr 2019
31:27
6:17/km
Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.521m)
25 Apr 2019
30:52
6:10/km
Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 10.374m)
2 May 2019
29:02
5:48/km
Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5K of 5.023m)
2 Jun 201934:24
6:53/km

Aramco Beach Run 2019
The Hague NL
ASICS Gel-Pulse 10-
26 Jun 201927:56
5:35/km
27:56
5:35/km
Wantijrun 2019
Dordrecht NL
ASICS Gel-Pulse 10-
19 Jul 2019
27:31
5:30/km
Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 6.605m)
25 Aug 2019
27:05
5:25/km
Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5K of 7.045m)
27 Aug 2019
26:04
5:13/km
Ronde van West 2019
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5K of 10K)
21 Sep 201925:58
5:12/km
25:58
5:12/km
Rondje Rijen 2019
Gilze en Rijen NL
Nike Pegasus Turbo 2-
7 Feb 2020
24:58
5:00/km
Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 7.143m)
19 Feb 202025:41
5:08/km

Watertorenloop 2020
Rotterdam NL
Nike Pegasus Turbo 2Split (5K of 10K)
16 Oct 2021
24:15
4:51/km
Ronde van West 2021
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (5K of 10K)
13 Nov 202125:09
5:02/km

Erasmusronde 2021
Rotterdam NL
Saucony Endorpin Speed Neon-
27 Nov 202124:52
4:58/km

Warandeloop 2021
Tilburg NL
Saucony Endorpin Speed Neon-
27 May 202324:23
4:53/km

Lenteloop 2023
Midden-Delfland NL
Saucony Endorpin Speed 2 Orange-
23 Sep 202324:06
4:49/km
24:06
4:49/km
De 5 van Bavel 2023
Breda NL
Saucony Endorpin Speed 2 Orange-