Rob Kaper's Training (Long Run) in Rotterdam

Sunday 3 November 2019, 23:11
Rotterdam, NL

Long run

Kwartiertje minder lang dan gepland.

Warmup: 10 minutes in zones 1-2.
Work: 105 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)15.510m
Time (Watch)1:41:55
Pace6:34/km
ShoeNike Pegasus 36
Strava2839456647

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature8.4 ℃9.0 ℃
Feels like7.2 ℃6.9 ℃
WindS 2.1 km/hS 3.6 km/h
Humidity94%95%
Pressure985 hPa985 hPa
Dew point7.5 ℃8.2 ℃
Cloudiness40%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km716 of 848
1 Mile
1.610m
10:176:23/km706 of 843
Deci Marathon
4.200m
26:386:20/km614 of 827
5K
5.000m
32:416:32/km689 of 801
5 Mile
8.050m
52:316:31/km467 of 573
10K
10.000m
1:05:186:32/km386 of 477
Quarter Marathon
10.550m
1:08:576:32/km289 of 364
15K
15.000m
1:38:126:33/km183 of 238

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m12:466:23/km6:226:22/km
3K3.000m19:086:23/km6:226:22/km
4K4.000m25:256:21/km6:176:17/km
5K5.000m32:416:32/km7:167:16/km
6K6.000m39:086:31/km6:276:27/km
7K7.000m45:406:31/km6:326:32/km
8K8.000m52:116:31/km6:316:31/km
9K9.000m58:516:32/km6:406:40/km
10K10.000m1:05:186:32/km6:276:27/km
11K11.000m1:11:556:32/km6:376:37/km
12K12.000m1:18:296:32/km6:346:34/km
13K13.000m1:25:006:32/km6:316:31/km
14K14.000m1:31:346:32/km6:346:34/km
15K15.000m1:38:126:33/km6:386:38/km
15.510m1:41:556:34/km3:437:17/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 92 bpm
Average: 145 bpm
Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: -17m
Average: 5m
Maximum: 38m