Rob Kaper's Training (Long Run) in Rotterdam
Sunday 3 November 2019, 23:11 Rotterdam, NL
Long run
Kwartiertje minder lang dan gepland.
Warmup: 10 minutes in zones 1-2.
Work: 105 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 15.510m | |
Time (Watch) | 1:41:55 | |
Pace | 6:34/km | |
Shoe | Nike Pegasus 36 | |
Strava | 2839456647 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 8.4 ℃ | 9.0 ℃ | |||
Feels like | 7.2 ℃ | 6.9 ℃ | |||
Wind | S 2.1 km/h | S 3.6 km/h | |||
Humidity | 94% | 95% | |||
Pressure | 985 hPa | 985 hPa | |||
Dew point | 7.5 ℃ | 8.2 ℃ | |||
Cloudiness | 40% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingse Bos
- Nieuw-Crooswijk
- Kralingen-Oost
- De Esch
- Kralingse Veer
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:24 | 6:24/km | 758 of 903 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 745 of 898 | |||
Deci Marathon 4.200m | 26:38 | 6:20/km | 649 of 883 | |||
5K 5.000m | 32:41 | 6:32/km | 728 of 853 | |||
5 Mile 8.050m | 52:31 | 6:31/km | 496 of 611 | |||
10K 10.000m | 1:05:18 | 6:32/km | 412 of 509 | |||
Quarter Marathon 10.550m | 1:08:57 | 6:32/km | 305 of 385 | |||
15K 15.000m | 1:38:12 | 6:33/km | 195 of 251 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:24 | 6:24/km | 6:24 | 6:24/km |
2K | 2.000m | 12:46 | 6:23/km | 6:22 | 6:22/km |
3K | 3.000m | 19:08 | 6:23/km | 6:22 | 6:22/km |
4K | 4.000m | 25:25 | 6:21/km | 6:17 | 6:17/km |
5K | 5.000m | 32:41 | 6:32/km | 7:16 | 7:16/km |
6K | 6.000m | 39:08 | 6:31/km | 6:27 | 6:27/km |
7K | 7.000m | 45:40 | 6:31/km | 6:32 | 6:32/km |
8K | 8.000m | 52:11 | 6:31/km | 6:31 | 6:31/km |
9K | 9.000m | 58:51 | 6:32/km | 6:40 | 6:40/km |
10K | 10.000m | 1:05:18 | 6:32/km | 6:27 | 6:27/km |
11K | 11.000m | 1:11:55 | 6:32/km | 6:37 | 6:37/km |
12K | 12.000m | 1:18:29 | 6:32/km | 6:34 | 6:34/km |
13K | 13.000m | 1:25:00 | 6:32/km | 6:31 | 6:31/km |
14K | 14.000m | 1:31:34 | 6:32/km | 6:34 | 6:34/km |
15K | 15.000m | 1:38:12 | 6:33/km | 6:38 | 6:38/km |
15.510m | 1:41:55 | 6:34/km | 3:43 | 7:17/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 145 bpm
Maximum: 160 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 5m
Maximum: 38m