5 Mile Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

5 Mile
8.050m		TimeΔPaceDateName
City		ShoeNotes
1.39:26- 4:54/km16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
2.40:24+0:58 5:01/km29 May 2023Lelieloop 2023
Etten-Leur NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
3.40:32+1:06 5:02/km30 Mar 2024Oosterscheldeloop 2024
Goes NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
4.40:54+1:28 5:05/km1 Apr 2024Paasloop 2024
Boxtel NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
5.41:13+1:47 5:07/km8 May 2024Alkmaar City Run 2024
Alkmaar NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
6.41:44+2:18 5:11/km21 Apr 2024Antwerp 10 Miles 2024
Antwerp BE		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10Mi)
7.41:48+2:22 5:12/km25 Apr 2024Dommelloop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (5Mi of 10K)
8.41:49+2:23 5:12/km4 Jun 2023Royal Ten 2023
The Hague NL		Adidas Adizero Adios Pro 3Split (5Mi of 10K)
9.41:51+2:25 5:12/km8 Jun 2022Pagnevaartloop 2022
Halderberge NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
10.41:51+2:25 5:12/km15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
11.41:52+2:26 5:12/km17 Sep 2023Copenhagen Half Marathon 2023
Frederiksberg Municipality DK		Adidas Adizero Adios Pro 3Split (5Mi of HM)
12.41:55+2:29 5:12/km19 Feb 2020Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
13.41:59+2:33 5:13/km26 May 2022Golden Tenloop 2022
Delft NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
14.41:59+2:33 5:13/km2 Oct 2022Bredase Singelloop 2022
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
15.42:05+2:39 5:14/km1 Apr 2023Desiatka S Birelli 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (5Mi of 10K)
16.42:09+2:43 5:14/km23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (5Mi of 10Mi)
17.42:15+2:49 5:15/km17 Mar 2024Stevensloop 2024
Nijmegen NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of HM)
18.42:17+2:51 5:15/km11 Nov 2023Zandenplasloop 2023
Nunspeet NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
19.42:22+2:56 5:16/km23 Jul 2023Pride Run 2023
Amsterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
20.42:24+2:58 5:16/km17 Sep 2022Stockholm Halvmarathon 2022
Stockholms kommun SE		Nike Vaporfly Next% '20Split (5Mi of HM)
21.42:27+3:01 5:16/km16 Mar 2024Reeuwijkse Plassenloop 2024
Bodegraven-Reeuwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 15K)
22.42:31+3:05 5:17/km1 Jul 2023Kadeloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 12K)
23.42:32+3:06 5:17/km8 Jun 2024Helsinki Half Marathon 2024
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of HM)
24.42:40+3:14 5:18/km10 Sep 2022Goudse Singelloop 2022
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
25.42:41+3:15 5:18/km28 Aug 2022Bommen Berendloop 2022
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
26.42:44+3:18 5:19/km13 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 8.415m)
27.42:46+3:20 5:19/km3 Jun 2023Van Goghloop 2023
Nuenen c.a. NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
28.42:51+3:25 5:19/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5Mi of 12.523m)
29.42:54+3:28 5:20/km20 Feb 2022Kievitloop 2022
Bergen op Zoom NL		Saucony Endorpin Pro 2Split (5Mi of 15K)
30.42:54+3:28 5:20/km29 Sep 2024Dwars door Mechelen 2024
Mechelen BE		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
31.42:57+3:31 5:20/km26 Apr 2024Oranjeloop 2024
Reimerswaal NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
32.42:59+3:33 5:20/km8 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 8.090m)
33.42:59+3:33 5:20/km30 Jul 2023Sezoenstrail 2023
Bocholt BE		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
34.43:00+3:34 5:20/km1 Oct 2023Singelloop Utrecht 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
35.43:03+3:37 5:21/km8 Mar 2020Vestingloop Gorinchem 2020
Gorinchem NL		Nike Vaporfly Next% '19Split (5Mi of HM)
36.43:03+3:37 5:21/km4 Nov 2023Life Science Run 2023
Wageningen NL		Saucony Endorpin Pro 2Split (5Mi of HM)
37.43:03+3:37 5:21/km12 Nov 2023Halve Marathon Gouda 2023
Gouda NL		Saucony Endorpin Pro 2Split (5Mi of HM)
38.43:08+3:42 5:21/km13 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 8.084m)
39.43:13+3:47 5:22/km28 Nov 2021Linker Oevert 2021
Antwerp BE		Saucony Endorpin Pro 2Split (5Mi of HM)
40.43:22+3:56 5:23/km15 Sep 2019Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 10K)
41.43:24+3:58 5:23/km23 Dec 2023Linschotenloop 2023
Montfoort NL		Adidas Adizero Adios Pro 3Split (5Mi of HM)
42.43:25+3:59 5:24/km31 Dec 2023Oliebollenloop 2023
Krimpenerwaard NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
43.43:29+4:03 5:24/km26 Sep 2021Halve Marathon Barendrecht 2021
Barendrecht NL		Saucony Endorpin Pro 2Split (5Mi of HM)
44.43:29+4:03 5:24/km24 Sep 2023Tilburg Ten Miles 2023
Tilburg NL		Saucony Endorpin Pro 2Split (5Mi of 10Mi)
45.43:30+4:04 5:24/km27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
46.43:33+4:07 5:25/km16 Apr 2022Vennenloop 2022
Oisterwijk NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
47.43:34+4:08 5:25/km28 May 2022Nesseloop 2022
Rotterdam NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
48.43:35+4:09 5:25/km12 Oct 2024Cirkel Loop 2024
Papendrecht NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
49.43:36+4:10 5:25/km7 Sep 2023Rondje Stadseiland Merwede Run 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
50.43:40+4:14 5:25/km25 Jun 2023Hamburg Halbmarathon 2023
Hamburg DE		Adidas Adizero Adios Pro 3Split (5Mi of HM)
51.43:40+4:14 5:25/km7 Jan 2024Genneper Parken Loop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (5Mi of 10K)
52.43:42+4:16 5:26/km29 Aug 2021Budapest Félmaraton 2021
Budapest HU		Nike Vaporfly Next% '19Split (5Mi of HM)
53.43:42+4:16 5:26/km19 May 2023Putten Power Run 2023
Putten NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
54.43:44+4:18 5:26/km30 Dec 2023Betuwse Oliebollen Run 2023
Tiel NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
55.43:45+4:19 5:26/km29 Oct 2023Halve Marathon Brabant 2023
Etten-Leur NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
56.43:49+4:23 5:27/km20 Nov 2022Zevenheuvelenloop 2022
Nijmegen NL		Saucony Endorpin Pro 2Split (5Mi of 15K)
57.43:51+4:25 5:27/km17 Aug 2023Seuterloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
58.44:00+4:34 5:28/km24 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10.012m)
59.44:03+4:37 5:28/km1 Sep 2019Vestingloop Hellevoetsluis 2019
Hellevoetsluis NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
60.44:05+4:39 5:29/km16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
61.44:05+4:39 5:29/km9 Nov 2024Zandenplasloop 2024
Nunspeet NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
62.44:06+4:40 5:29/km11 Feb 2024Midden-Delfland Halve Marathon 2024
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
63.44:10+4:44 5:29/km7 Nov 2021StartbaanRun 2021
Zeist NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
64.44:15+4:49 5:30/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (5Mi of 13.115m)
65.44:15+4:49 5:30/km31 Oct 2021Droomtijdloop 2021
Delft NL		Saucony Endorpin Speed NeonSplit (5Mi of HM)
66.44:16+4:50 5:30/km21 Jan 2024Halve Marathon Zoetermeer 2024
Zoetermeer NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
67.44:17+4:51 5:30/km19 Jan 2020Halve Maassluis 2020
Westland NL		Nike Vaporfly Next% '19Split (5Mi of HM)
68.44:17+4:51 5:30/km22 Oct 2023Antwerp Marathon 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (5Mi of M)
69.44:18+4:52 5:30/km26 Mar 2023Venloop 2023
Venlo NL		Adidas Adizero Adios Pro 3Split (5Mi of HM)
70.44:19+4:53 5:30/km24 Mar 2024Gent Marathon 2024
Ghent BE		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
71.44:20+4:54 5:30/km7 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 8.547m)
72.44:25+4:59 5:31/km25 Sep 2022CPC Loop 2022
The Hague NL		Saucony Endorpin Pro 2Split (5Mi of HM)
73.44:27+5:01 5:31/km13 Nov 2022Halve Marathon Gouda 2022
Gouda NL		Saucony Endorpin Pro 2Split (5Mi of HM)
74.44:27+5:01 5:31/km25 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.008m)
75.44:29+5:03 5:32/km12 Jun 2023Singelloop Woerden 2023
Woerden NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
76.44:30+5:04 5:32/km12 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 9.370m)
77.44:31+5:05 5:32/km29 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 9.036m)
78.44:32+5:06 5:32/km1 Mar 2020Schiedamloop 2020
Schiedam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
79.44:32+5:06 5:32/km15 Jun 2024De Maasdijk 2024
Oss NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
80.44:33+5:07 5:32/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.041m)
81.44:33+5:07 5:32/km29 Jan 2023Kraanvogelloop 2023
Nissewaard NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
82.44:35+5:09 5:32/km3 Sep 2023The Big Half 2023
London GB		Adidas Adizero Adios Pro 3Split (5Mi of HM)
83.44:43+5:17 5:33/km18 May 2022Verkerkloop 2022
Zwijndrecht NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
84.44:48+5:22 5:34/km19 Mar 2023De Voorschotenloop 2023
Voorschoten NL		Saucony Endorpin Pro 2Split (5Mi of 10Mi)
85.44:49+5:23 5:34/km15 Nov 2020Virtuele 10 van Rhoon 2020
Albrandswaard NL		Saucony Endorpin Speed Split (5Mi of 10K)
86.44:50+5:24 5:34/km22 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.529m)
87.44:52+5:26 5:34/km12 Aug 2023Bradelierloop 2023
Westland NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
88.44:57+5:31 5:35/km12 Mar 2022RIWAL Halve Marathon 2022
Dordrecht NL		Saucony Endorpin Pro 2Split (5Mi of HM)
89.44:57+5:31 5:35/km2 Apr 2022Greenwich Park 10k 2022
London GB		Saucony Endorpin Pro 2Split (5Mi of 10K)
90.44:59+5:33 5:35/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 13.658m)
91.45:01+5:35 5:36/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
92.45:02+5:36 5:36/km14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
93.45:04+5:38 5:36/km5 Feb 2023Groene Hartloop 2023
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
94.45:04+5:38 5:36/km2 Apr 2023Bratislava Polmaratón 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (5Mi of HM)
95.45:04+5:38 5:36/km15 Jul 2023Zomer Marathon Leeuwarden 2023
Harlingen NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
96.45:06+5:40 5:36/km19 Nov 2023Ronde Venen Marathon 2023
De Ronde Venen NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
97.45:07+5:41 5:36/km18 Apr 2021Training (Interval Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5Mi of 8.075m)
98.45:09+5:43 5:37/km23 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 16.491m)
99.45:10+5:44 5:37/km26 Jun 2022Halve Marathon Roosendaal 2022
Roosendaal NL		Nike Vaporfly Next% '20Split (5Mi of HM)
100.45:11+5:45 5:37/km2 Apr 2021Training (Fartlek Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (5Mi of 10.186m)
101.45:13+5:47 5:37/km3 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.756m)
102.45:13+5:47 5:37/km15 Sep 2024Almelo Allee 2024
Almelo NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
103.45:14+5:48 5:37/km30 Apr 2023Omloop van Noordwijkerhout 2023
Noordwijk NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
104.45:14+5:48 5:37/km9 Mar 2024Halve Marathon Harderwijk 2024
Harderwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of HM)
105.45:15+5:49 5:37/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál 2022
Budapest HU		Saucony Endorpin Speed NeonSplit (5Mi of HM)
106.45:15+5:49 5:37/km4 Jun 2022IJsselsteinloop 2022
IJsselstein NL		Nike Vaporfly Next% '20Split (5Mi of HM)
107.45:16+5:50 5:37/km18 Jul 2021Halve van Helmond 2021
Helmond NL		Nike Vaporfly Next% '19Split (5Mi of HM)
108.45:18+5:52 5:38/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL		Saucony Endorpin Speed Split (5Mi of 21.113m)
109.45:19+5:53 5:38/km30 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 16.327m)
110.45:21+5:55 5:38/km14 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 9.248m)
111.45:21+5:55 5:38/km11 Dec 2022Bruggenloop 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
112.45:22+5:56 5:38/km6 Nov 2022DrechtStadLoop 2022
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
113.45:23+5:57 5:38/km27 Aug 2023Dorpsloop Teteringen 2023
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
114.45:25+5:59 5:39/km11 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 9.163m)
115.45:25+5:59 5:39/km22 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.143m)
116.45:25+5:59 5:39/km4 Sep 2022DijkenLoop 2022
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
117.45:26+6:00 5:39/km2 Dec 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.095m)
118.45:26+6:00 5:39/km25 Apr 2021Brewery Run | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 10K)
119.45:26+6:00 5:39/km8 Jul 2023Gemert City Run 2023
Gemert-Bakel NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
120.45:26+6:00 5:39/km26 Dec 2023Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Edge TrailSplit (5Mi of 8.265m)
121.45:27+6:01 5:39/km2 Nov 2019Erasmusronde 2019
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
122.45:27+6:01 5:39/km4 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.180m)
123.45:27+6:01 5:39/km3 Apr 2022London Landmarks Half Marathon 2022
London GB		Saucony Endorpin Pro 2Split (5Mi of HM)
124.45:31+6:05 5:39/km30 Oct 2022Halve Marathon Doetinchem 2022
Doetinchem NL		Saucony Endorpin Pro 2Split (5Mi of HM)
125.45:31+6:05 5:39/km18 Sep 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 8.530m)
126.45:33+6:07 5:40/km22 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 13.424m)
127.45:33+6:07 5:40/km12 Mar 2023CPC Loop 2023
The Hague NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
128.45:35+6:09 5:40/km11 May 2024De 10 Kraaien 2024
Ridderkerk NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
129.45:39+6:13 5:40/km31 Aug 2024Edegem Loopt 2024
Edegem BE		Adidas Adizero Adios Pro 3Split (5Mi of 10Mi)
130.45:40+6:14 5:40/km5 May 2024Great Breweries Marathon 2024
Breendonk BE		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
131.45:41+6:15 5:40/km23 Feb 2020Richmond Half Marathon 2020
London GB		Nike Pegasus Turbo 2Split (5Mi of HM)
132.45:41+6:15 5:40/km22 Mar 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Adidas Adizero Adios Pro 3Split (5Mi of 16.255m)
133.45:43+6:17 5:41/km20 Jun 2022Woerdense Singelloop 2022
Woerden NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
134.45:45+6:19 5:41/km9 Oct 2022Budapest Maraton 2022
Budapest HU		Nike Vaporfly Next% '20Split (5Mi of M)
135.45:46+6:20 5:41/km9 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 8.635m)
136.45:47+6:21 5:41/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL		Saucony Endorpin Pro 2Split (5Mi of M)
137.45:47+6:21 5:41/km10 Sep 2023Parel Run 2023
Eersel NL		Saucony Endorpin Pro 2Split (5Mi of 15K)
138.45:49+6:23 5:41/km2 Jul 2022Kadeloop 2022
Midden-Delfland NL		Saucony Endorpin Pro 2Split (5Mi of 12K)
139.45:49+6:23 5:41/km17 Dec 2022Linschotenloop 2022
Montfoort NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
140.45:50+6:24 5:42/km24 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 8.308m)
141.45:50+6:24 5:42/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (5Mi of 30K)
142.45:50+6:24 5:42/km11 Sep 2022Halve Marathon Oostland 2022
Pijnacker-Nootdorp NL		Saucony Endorpin Pro 2Split (5Mi of HM)
143.45:53+6:27 5:42/km6 Oct 2024Bredase Singelloop 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
144.45:57+6:31 5:42/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 13.125m)
145.45:58+6:32 5:43/km12 Jun 2024Training (Tempo/Threshold Run) in Amsterdam
Amsterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.029m)
146.45:59+6:33 5:43/km1 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 9.048m)
147.46:00+6:34 5:43/km9 May 2024Golden Tenloop 2024
Delft NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
148.46:01+6:35 5:43/km22 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.109m)
149.46:01+6:35 5:43/km3 Mar 2024De 20 van Alphen 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 20K)
150.46:04+6:38 5:43/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.049m)
151.46:05+6:39 5:43/km4 Dec 2021Training (Tempo/Threshold Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed NeonSplit (5Mi of 11.017m)
152.46:05+6:39 5:43/km29 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15.468m)
153.46:06+6:40 5:44/km27 Nov 2022Spijkenisse Marathon 2022
Nissewaard NL		Nike Vaporfly Next% '20Split (5Mi of M)
154.46:06+6:40 5:44/km21 Jun 2023Wantijrun 2023
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10Mi)
155.46:08+6:42 5:44/km27 Dec 2023Derde Kerstdagloop 2023
Arnhem NL		Saucony Endorpin Edge TrailSplit (5Mi of HM)
156.46:09+6:43 5:44/km5 Feb 2022Tunnelloop 2022
Hoeksche Waard NL		Saucony Endorpin Pro 2Split (5Mi of 25K)
157.46:10+6:44 5:44/km8 Dec 2019Bruggenloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 15K)
158.46:16+6:50 5:45/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 21.178m)
159.46:16+6:50 5:45/km22 Oct 2022Dijkloop 2022
Krimpenerwaard NL		Saucony Endorpin Speed NeonSplit (5Mi of HM)
160.46:17+6:51 5:45/km27 Apr 2024Breakfast Run 2024
Hendrik-Ido-Ambacht NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 10K)
161.46:18+6:52 5:45/km22 Feb 2020Run Richmond Park 2020
London GB		Nike Pegasus 36Split (5Mi of 10K)
162.46:20+6:54 5:45/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 30.134m)
163.46:20+6:54 5:45/km7 May 2023Quintusloop 2023
Bronckhorst NL		Saucony Endorpin Speed NeonSplit (5Mi of HM)
164.46:22+6:56 5:46/km5 Jul 2019Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (5Mi of 10K)
165.46:22+6:56 5:46/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 14.025m)
166.46:23+6:57 5:46/km30 Nov 2019Horaloop 2019
Ede NL		Nike Pegasus Turbo 2Split (5Mi of 10Mi)
167.46:23+6:57 5:46/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.233m)
168.46:23+6:57 5:46/km22 Sep 2024Dam tot Damloop 2024
Amsterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10Mi)
169.46:25+6:59 5:46/km28 Oct 2020Training Run in Capelle aan den IJssel
Capelle aan den IJssel NL		Nike Pegasus 36 PinkSplit (5Mi of 8.330m)
170.46:25+6:59 5:46/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 11.109m)
171.46:26+7:00 5:46/km17 Nov 2019Zevenheuvelenloop 2019
Nijmegen NL		Nike Vaporfly Next% '19Split (5Mi of 15K)
172.46:26+7:00 5:46/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 15.035m)
173.46:34+7:08 5:47/km28 May 202320KM de Bruxelles 2023
Brussels BE		Adidas Adizero Adios Pro 3Split (5Mi of 20K)
174.46:35+7:09 5:47/km17 Dec 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 8.786m)
175.46:38+7:12 5:48/km17 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.556m)
176.46:39+7:13 5:48/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.072m)
177.46:41+7:15 5:48/km6 May 2023Training (Fartlek Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed NeonSplit (5Mi of 8.520m)
178.46:42+7:16 5:48/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 12.475m)
179.46:42+7:16 5:48/km9 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 21.147m)
180.46:43+7:17 5:48/km2 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.630m)
181.46:44+7:18 5:48/km31 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 21.137m)
182.46:45+7:19 5:48/km28 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 21.619m)
183.46:46+7:20 5:49/km2 Feb 2020Zuiderparkloop 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 25K)
184.46:49+7:23 5:49/km3 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 8.438m)
185.46:49+7:23 5:49/km11 Jun 2023Marathon Amersfoort 2023
Amersfoort NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
186.46:51+7:25 5:49/km18 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 13.687m)
187.46:51+7:25 5:49/km20 Sep 2024Sint Joosloop 2024
Middelburg NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of HM)
188.46:52+7:26 5:49/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.050m)
189.46:53+7:27 5:49/km17 Oct 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (5Mi of 13.096m)
190.46:54+7:28 5:50/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36Split (5Mi of 10.016m)
191.46:54+7:28 5:50/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.174m)
192.46:56+7:30 5:50/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.054m)
193.46:57+7:31 5:50/km10 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 8.360m)
194.46:58+7:32 5:50/km23 Oct 2020Virtuele Sparta Fun Run 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
195.46:59+7:33 5:50/km14 Mar 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 9.410m)
196.47:02+7:36 5:51/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.695m)
197.47:04+7:38 5:51/km20 Nov 2021Halve Marathon van Monster 2021
Westland NL		Nike Pegasus 36 TrailSplit (5Mi of HM)
198.47:04+7:38 5:51/km27 Mar 2022Circuit Run 2022
Zandvoort NL		Nike Pegasus 36 TrailSplit (5Mi of 10Mi)
199.47:05+7:39 5:51/km27 Apr 2020Kingsday Virtual Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 15K)
200.47:05+7:39 5:51/km28 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 9.505m)
201.47:06+7:40 5:51/km18 Feb 2023Kruikenloop 2023
Tilburg NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 15K)
202.47:07+7:41 5:51/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (5Mi of 10.034m)
203.47:09+7:43 5:51/km25 Mar 2023Training (Easy Run) from The Hague to Rijswijk
The Hague NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.014m)
204.47:09+7:43 5:51/km4 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 8.209m)
205.47:11+7:45 5:52/km28 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.882m)
206.47:11+7:45 5:52/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 30K)
207.47:14+7:48 5:52/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.127m)
208.47:14+7:48 5:52/km4 Feb 2024Asselronde 2024
Apeldoorn NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 25K)
209.47:15+7:49 5:52/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 13.423m)
210.47:15+7:49 5:52/km27 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 25.308m)
211.47:15+7:49 5:52/km15 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 8.529m)
212.47:15+7:49 5:52/km11 Sep 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 12.275m)
213.47:17+7:51 5:52/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.313m)
214.47:17+7:51 5:52/km18 Apr 2024Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 10.213m)
215.47:18+7:52 5:53/km3 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 9.522m)
216.47:18+7:52 5:53/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 10.312m)
217.47:18+7:52 5:53/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed NeonSplit (5Mi of 17.311m)
218.47:19+7:53 5:53/km28 Apr 2024Zwaakse Weelloop 2024
Borsele NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 15K)
219.47:20+7:54 5:53/km14 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 8.303m)
220.47:21+7:55 5:53/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of M)
221.47:22+7:56 5:53/km13 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 27.715m)
222.47:23+7:57 5:53/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 10.480m)
223.47:25+7:59 5:53/km20 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 9.149m)
224.47:25+7:59 5:53/km12 Sep 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Speed NeonSplit (5Mi of 21.150m)
225.47:26+8:00 5:54/km14 Jul 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 12.607m)
226.47:26+8:00 5:54/km27 Apr 2023Vlietloop 2023
Halderberge NL		Saucony Endorpin Pro 2Split (5Mi of HM)
227.47:29+8:03 5:54/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.457m)
228.47:30+8:04 5:54/km17 Apr 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5Mi of 22.561m)
229.47:30+8:04 5:54/km16 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 18.033m)
230.47:31+8:05 5:54/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 19.246m)
231.47:33+8:07 5:54/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 11.246m)
232.47:34+8:08 5:55/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.013m)
233.47:35+8:09 5:55/km29 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.599m)
234.47:36+8:10 5:55/km13 Oct 2019Halve Marathon Eindhoven 2019
Eindhoven NL		Nike Vaporfly Next% '19Split (5Mi of HM)
235.47:36+8:10 5:55/km22 May 2022Vestingloop Brielle 2022
Brielle NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10K)
236.47:36+8:10 5:55/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 11.937m)
237.47:36+8:10 5:55/km25 May 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEaseSplit (5Mi of 10K)
238.47:38+8:12 5:55/km24 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 9.244m)
239.47:38+8:12 5:55/km4 Nov 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 15.215m)
240.47:39+8:13 5:55/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.034m)
241.47:39+8:13 5:55/km23 Mar 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 13.013m)
242.47:39+8:13 5:55/km3 Nov 2024Brussels Marathon 2024
Brussels BE		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
243.47:41+8:15 5:55/km18 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.225m)
244.47:41+8:15 5:55/km7 Dec 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.487m)
245.47:42+8:16 5:56/km11 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 8.143m)
246.47:42+8:16 5:56/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL		Nike Vaporfly Next% '20Split (5Mi of M)
247.47:42+8:16 5:56/km14 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 11.562m)
248.47:43+8:17 5:56/km29 Oct 2022Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Pro 2Split (5Mi of 8.068m)
249.47:43+8:17 5:56/km30 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.425m)
250.47:47+8:21 5:56/km10 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 14.337m)
251.47:49+8:23 5:56/km16 Sep 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 15.305m)
252.47:49+8:23 5:56/km10 Nov 2024Klaverbladloop 2024
Zoetermeer NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 15K)
253.47:50+8:24 5:57/km17 May 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 21.153m)
254.47:51+8:25 5:57/km18 Aug 2021Training (Long Run) in Delft
Delft NL		Saucony Endorpin Speed NeonSplit (5Mi of 22.819m)
255.47:51+8:25 5:57/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 14.621m)
256.47:51+8:25 5:57/km10 Jul 202210 van Noordwijk 2022
Noordwijk NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
257.47:52+8:26 5:57/km13 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 12.598m)
258.47:53+8:27 5:57/km6 Jul 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 13.270m)
259.47:54+8:28 5:57/km14 Oct 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 13.488m)
260.47:56+8:30 5:57/km6 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 13.779m)
261.47:56+8:30 5:57/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 12.044m)
262.47:57+8:31 5:57/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 24.340m)
263.47:57+8:31 5:57/km30 Apr 2022Eresburglauf 2022
Marsberg DE		Nike Pegasus 39 FlyEaseSplit (5Mi of 12,5K)
264.47:57+8:31 5:57/km15 Jul 2022Hoeksche Waard Loop 2022
Hoeksche Waard NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
265.47:57+8:31 5:57/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.461m)
266.47:58+8:32 5:58/km26 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.115m)
267.47:58+8:32 5:58/km26 Oct 2024Typhoonloop 2024
Gorinchem NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
268.48:00+8:34 5:58/km24 Dec 2023Training (Recovery Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.544m)
269.48:01+8:35 5:58/km18 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5Mi of 8.067m)
270.48:01+8:35 5:58/km28 Jan 2024Antwerp Park Miles 2024
Deurne BE		Saucony Endorpin Pro 2Split (5Mi of 20K)
271.48:05+8:39 5:58/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.020m)
272.48:06+8:40 5:59/km25 Nov 2023Training (Long Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 21.420m)
273.48:06+8:40 5:59/km3 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 22.372m)
274.48:07+8:41 5:59/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 11.174m)
275.48:07+8:41 5:59/km25 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 12.363m)
276.48:08+8:42 5:59/km18 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 11.402m)
277.48:08+8:42 5:59/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10.027m)
278.48:08+8:42 5:59/km22 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 13.405m)
279.48:08+8:42 5:59/km7 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 15.036m)
280.48:11+8:45 5:59/km3 Jul 2021Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (5Mi of 11.529m)
281.48:12+8:46 5:59/km21 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 9.714m)
282.48:17+8:51 6:00/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 10.413m)
283.48:17+8:51 6:00/km1 Sep 2024Vlietloop 2024
Voorschoten NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10Mi)
284.48:22+8:56 6:00/km25 Jul 2021Rotte Dam Loop 2021
Lansingerland NL		Saucony Endorpin Speed NeonSplit (5Mi of HM)
285.48:24+8:58 6:01/km14 Feb 2020Training Run in Berlin
Berlin DE		Nike Pegasus 36Split (5Mi of 10.641m)
286.48:25+8:59 6:01/km15 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 9.656m)
287.48:27+9:01 6:01/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.164m)
288.48:27+9:01 6:01/km20 Oct 2024Amsterdam Marathon 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
289.48:28+9:02 6:01/km7 Sep 2024Jungfrau Marathon 2024
Interlaken CH		Adidas Adizero Adios Pro 3Split (5Mi of M)
290.48:29+9:03 6:01/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL		Saucony Endorpin Pro 2Split (5Mi of 30K)
291.48:30+9:04 6:01/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.433m)
292.48:31+9:05 6:02/km10 Apr 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 11.839m)
293.48:32+9:06 6:02/km31 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 9.126m)
294.48:32+9:06 6:02/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 11.520m)
295.48:32+9:06 6:02/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10.708m)
296.48:33+9:07 6:02/km19 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 12.729m)
297.48:33+9:07 6:02/km10 May 2020Virtuele Vestingloop Brielle 2020
Brielle NL		Nike Vaporfly Next% '19Split (5Mi of HM)
298.48:33+9:07 6:02/km14 Aug 2021Training (Interval Run) in Delft
Delft NL		Saucony Endorpin Speed Split (5Mi of 8.894m)
299.48:36+9:10 6:02/km21 Nov 2020Training (Long Run) in Eindhoven
Eindhoven NL		Nike Pegasus 36 PinkSplit (5Mi of 22.011m)
300.48:38+9:12 6:02/km2 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.793m)
301.48:39+9:13 6:03/km13 May 2021Training (Long Run) from Gouda to Rotterdam
Gouda NL		Saucony Endorpin Speed Split (5Mi of 21.122m)
302.48:42+9:16 6:03/km1 Nov 2020Virtuele Halve Marathon Capelle 2020
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5Mi of 20K)
303.48:42+9:16 6:03/km10 Apr 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 14.017m)
304.48:42+9:16 6:03/km30 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.076m)
305.48:43+9:17 6:03/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 12.906m)
306.48:43+9:17 6:03/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 15.248m)
307.48:43+9:17 6:03/km14 Feb 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 18.750m)
308.48:44+9:18 6:03/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL		Nike Pegasus Turbo 2Split (5Mi of 13.238m)
309.48:44+9:18 6:03/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 11.862m)
310.48:44+9:18 6:03/km13 Oct 2024Bergse Plasloop 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of HM)
311.48:45+9:19 6:03/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.017m)
312.48:45+9:19 6:03/km10 May 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 15.653m)
313.48:46+9:20 6:03/km23 Sep 2022Lichtjesroute Run 2022
Eindhoven NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 22K)
314.48:47+9:21 6:04/km22 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 11.785m)
315.48:48+9:22 6:04/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5Mi of 11.608m)
316.48:49+9:23 6:04/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL		Saucony Endorpin Speed NeonSplit (5Mi of 25.321m)
317.48:49+9:23 6:04/km12 Jun 2022Maastrichts Mooiste 2022
Maastricht NL		Saucony Endorpin Pro 2Split (5Mi of 10Mi)
318.48:50+9:24 6:04/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.064m)
319.48:50+9:24 6:04/km26 May 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 8.312m)
320.48:53+9:27 6:04/km26 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.583m)
321.48:54+9:28 6:04/km16 Nov 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 21.212m)
322.48:54+9:28 6:04/km24 Jul 2021Training (Recovery Run) in The Hague
The Hague NL		Saucony Endorpin Speed Split (5Mi of 15.098m)
323.48:54+9:28 6:04/km6 Apr 2024Halve van Nijkerk 2024
Nijkerk NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
324.48:55+9:29 6:05/km19 Apr 2021Training Run in The Hague
The Hague NL		Saucony Endorpin Shift Split (5Mi of 15.570m)
325.48:55+9:29 6:05/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.324m)
326.48:56+9:30 6:05/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 15.092m)
327.48:57+9:31 6:05/km12 Sep 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 15.076m)
328.48:58+9:32 6:05/km11 Mar 2024Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 17.067m)
329.48:59+9:33 6:05/km13 Jun 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Speed Split (5Mi of 21.321m)
330.48:59+9:33 6:05/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 12.768m)
331.49:02+9:36 6:05/km19 Apr 2024Training (Easy Run) in Breda
Breda NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 14.330m)
332.49:03+9:37 6:06/km25 Oct 2020Training (Long Run) from The Hague to Delft
The Hague NL		Saucony Endorpin Speed Split (5Mi of 21.151m)
333.49:03+9:37 6:06/km14 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 18.138m)
334.49:06+9:40 6:06/km1 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 16.254m)
335.49:06+9:40 6:06/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 10.602m)
336.49:06+9:40 6:06/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (5Mi of 13.162m)
337.49:07+9:41 6:06/km18 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 9.105m)
338.49:09+9:43 6:06/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL		Nike Pegasus 36 PinkSplit (5Mi of 21.113m)
339.49:10+9:44 6:06/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 14.135m)
340.49:10+9:44 6:06/km23 Feb 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 9.673m)
341.49:11+9:45 6:07/km14 Nov 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 9.026m)
342.49:12+9:46 6:07/km19 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 9.599m)
343.49:12+9:46 6:07/km29 Nov 2021Training (Recovery Run) in The Hague
The Hague NL		Saucony Endorpin Shift Split (5Mi of 15.691m)
344.49:13+9:47 6:07/km19 Oct 2024Dijkloop 2024
Krimpenerwaard NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
345.49:14+9:48 6:07/km22 May 2021Training Run in The Hague
The Hague NL		Saucony Endorpin Speed Split (5Mi of 17.105m)
346.49:19+9:53 6:08/km14 Sep 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 8.691m)
347.49:23+9:57 6:08/km29 Jan 2022Training Run in The Hague
The Hague NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.836m)
348.49:23+9:57 6:08/km30 Sep 2023Halve van Katwijk 2023
Katwijk NL		Saucony Endorpin Edge TrailSplit (5Mi of HM)
349.49:27+10:01 6:09/km2 Mar 20243bergenLOOP 2024
Utrechtse Heuvelrug NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
350.49:28+10:02 6:09/km1 Dec 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 9.321m)
351.49:28+10:02 6:09/km25 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 15.032m)
352.49:31+10:05 6:09/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 17.215m)
353.49:32+10:06 6:09/km23 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (5Mi of 9.389m)
354.49:32+10:06 6:09/km16 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.324m)
355.49:33+10:07 6:09/km23 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 30.037m)
356.49:33+10:07 6:09/km15 Oct 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 15.962m)
357.49:33+10:07 6:09/km3 May 2024Training (Easy Run) in Tilburg
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.894m)
358.49:34+10:08 6:09/km1 Dec 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 10.085m)
359.49:35+10:09 6:10/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 11.523m)
360.49:37+10:11 6:10/km3 Jul 2022Engelenrun 2022
Haverleij NL		Saucony Endorpin Pro 2Split (5Mi of 12K)
361.49:38+10:12 6:10/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 10.015m)
362.49:38+10:12 6:10/km15 May 2022Leiden Halve Marathon 2022
Leiden NL		Nike Vaporfly Next% '20Split (5Mi of HM)
363.49:41+10:15 6:10/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL		Nike Pegasus 36Split (5Mi of 17.290m)
364.49:41+10:15 6:10/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 30K)
365.49:42+10:16 6:10/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 15.188m)
366.49:42+10:16 6:10/km12 May 2024Rondehoeploop 2024
Ouder-Amstel NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 17K)
367.49:43+10:17 6:11/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 15.299m)
368.49:44+10:18 6:11/km29 Mar 2024Training (Long Run) from Brielle to Westvoorne
Brielle NL		Saucony Endorpin Edge TrailSplit (5Mi of 18.014m)
369.49:46+10:20 6:11/km29 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 25.048m)
370.49:46+10:20 6:11/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 16.300m)
371.49:47+10:21 6:11/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.176m)
372.49:47+10:21 6:11/km26 Aug 2023Veldhoven 10 Miles 2023
Veldhoven NL		Saucony Endorpin Speed NeonSplit (5Mi of 10Mi)
373.49:47+10:21 6:11/km12 Oct 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 12.019m)
374.49:51+10:25 6:12/km25 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.388m)
375.49:52+10:26 6:12/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL		Saucony Endorpin Pro 2Split (5Mi of 30K)
376.49:54+10:28 6:12/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 13.101m)
377.49:54+10:28 6:12/km20 Apr 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 14.575m)
378.49:54+10:28 6:12/km31 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 13.211m)
379.49:54+10:28 6:12/km26 Aug 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 10.036m)
380.49:55+10:29 6:12/km5 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 9.006m)
381.49:58+10:32 6:12/km20 Jun 2021Training (Long Run) in Gouda
Gouda NL		Saucony Endorpin Speed Split (5Mi of 21.129m)
382.49:58+10:32 6:12/km28 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 10.010m)
383.49:59+10:33 6:13/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 11.566m)
384.50:00+10:34 6:13/km2 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 13.777m)
385.50:01+10:35 6:13/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5Mi of 21.151m)
386.50:03+10:37 6:13/km20 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 10.010m)
387.50:04+10:38 6:13/km11 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 8.804m)
388.50:05+10:39 6:13/km29 May 2021Training (Long Run) in Breda
Breda NL		Saucony Endorpin Speed Split (5Mi of 18.563m)
389.50:06+10:40 6:13/km2 Oct 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 8.077m)
390.50:07+10:41 6:14/km20 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 11.953m)
391.50:08+10:42 6:14/km23 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 21.202m)
392.50:09+10:43 6:14/km14 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 8.572m)
393.50:10+10:44 6:14/km5 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 28.201m)
394.50:13+10:47 6:14/km18 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 18.135m)
395.50:14+10:48 6:14/km26 May 2019PSV Foundation Run 2019
Eindhoven NL		ASICS Gel-Pulse 10Split (5Mi of 10K)
396.50:15+10:49 6:15/km5 Dec 2021Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL		Saucony Endorpin Speed NeonSplit (5Mi of 25.039m)
397.50:15+10:49 6:15/km2 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 11.282m)
398.50:17+10:51 6:15/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 17.036m)
399.50:17+10:51 6:15/km8 May 2021Training Run in The Hague
The Hague NL		Nike Pegasus Turbo 2Split (5Mi of 15.151m)
400.50:18+10:52 6:15/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 18.351m)
401.50:19+10:53 6:15/km28 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 19.835m)
402.50:20+10:54 6:15/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL		Nike Pegasus 36Split (5Mi of 16.115m)
403.50:22+10:56 6:15/km27 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 11.656m)
404.50:22+10:56 6:15/km8 Sep 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 9.146m)
405.50:24+10:58 6:16/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 12.029m)
406.50:26+11:00 6:16/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 11.029m)
407.50:28+11:02 6:16/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 15.571m)
408.50:28+11:02 6:16/km16 Aug 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 8.528m)
409.50:31+11:05 6:17/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 11.501m)
410.50:31+11:05 6:17/km27 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 10.491m)
411.50:32+11:06 6:17/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 14.023m)
412.50:34+11:08 6:17/km15 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 34.013m)
413.50:34+11:08 6:17/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL		Saucony Endorpin Shift NeonSplit (5Mi of 22.700m)
414.50:35+11:09 6:17/km8 Feb 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 30.024m)
415.50:36+11:10 6:17/km8 Sep 2021Training (Long Run) from Rotterdam to Krimpen aan den IJssel
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 20.235m)
416.50:37+11:11 6:17/km23 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 14.007m)
417.50:37+11:11 6:17/km27 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 15.511m)
418.50:38+11:12 6:17/km30 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 12.900m)
419.50:38+11:12 6:17/km22 Jul 2020Virtual Bucketlist Marathon 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of M)
420.50:39+11:13 6:18/km14 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.475m)
421.50:41+11:15 6:18/km6 Dec 2020Training (Fartlek Run) in The Hague
The Hague NL		Nike Pegasus 36Split (5Mi of 10.030m)
422.50:41+11:15 6:18/km24 Aug 2024SuperHero Run 2024
Vlaardingen NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of HM)
423.50:43+11:17 6:18/km3 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 8.084m)
424.50:44+11:18 6:18/km26 Jun 2023Training (Recovery Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (5Mi of 11.326m)
425.50:45+11:19 6:18/km4 Oct 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 8.381m)
426.50:45+11:19 6:18/km5 Aug 2022Strandloop 2022
Goeree-Overflakkee NL		Nike Pegasus 36 TrailSplit (5Mi of 10K)
427.50:46+11:20 6:18/km2 Mar 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 8.064m)
428.50:47+11:21 6:19/km10 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.365m)
429.50:48+11:22 6:19/km15 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5Mi of 8.289m)
430.50:48+11:22 6:19/km25 Dec 2023Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.270m)
431.50:48+11:22 6:19/km29 Aug 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 9.019m)
432.50:50+11:24 6:19/km26 Apr 2021Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 36Split (5Mi of 10.172m)
433.50:52+11:26 6:19/km31 Aug 2021Training (Recovery Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (5Mi of 9.019m)
434.50:52+11:26 6:19/km29 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 15.091m)
435.50:54+11:28 6:19/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 12.016m)
436.50:54+11:28 6:19/km14 Mar 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 28.652m)
437.50:55+11:29 6:20/km16 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 28.705m)
438.50:55+11:29 6:20/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 16.131m)
439.50:57+11:31 6:20/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (5Mi of 10.040m)
440.50:59+11:33 6:20/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 15.701m)
441.50:59+11:33 6:20/km21 Nov 2021Training (Long Run) in Gouda
Gouda NL		Saucony Endorpin Shift NeonSplit (5Mi of 21.120m)
442.51:01+11:35 6:20/km6 Jun 2022Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.843m)
443.51:02+11:36 6:20/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.072m)
444.51:02+11:36 6:20/km14 May 2023Leiden Marathon 2023
Leiden NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
445.51:03+11:37 6:20/km19 May 2024Virtuele Marathon Breda 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of M)
446.51:05+11:39 6:21/km7 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 18.020m)
447.51:06+11:40 6:21/km19 Nov 2022Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.285m)
448.51:09+11:43 6:21/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 11.650m)
449.51:10+11:44 6:21/km5 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 25.075m)
450.51:12+11:46 6:22/km27 Oct 2024Diepe Hel Holterbergloop 2024
Rijssen-Holten NL		Nike Pegasus 40 FlyEaseSplit (5Mi of HM)
451.51:14+11:48 6:22/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 14.009m)
452.51:14+11:48 6:22/km30 Jan 2022Virtuele Kwintelooyen Winterrun 2022
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 15K)
453.51:15+11:49 6:22/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10.200m)
454.51:15+11:49 6:22/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 17.468m)
455.51:17+11:51 6:22/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 13.771m)
456.51:18+11:52 6:22/km22 Mar 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.760m)
457.51:20+11:54 6:23/km1 Nov 2024AVH Nightrun 2024
Haarlemmermeer NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 8,88K)
458.51:22+11:56 6:23/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.082m)
459.51:23+11:57 6:23/km19 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 15.186m)
460.51:23+11:57 6:23/km16 Apr 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.568m)
461.51:24+11:58 6:23/km15 Aug 2021Training (Long Run) from Leiden to The Hague
Leiden NL		Saucony Endorpin Speed NeonSplit (5Mi of 17.236m)
462.51:24+11:58 6:23/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 17.510m)
463.51:26+12:00 6:23/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.784m)
464.51:26+12:00 6:23/km13 Aug 2023Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 18.714m)
465.51:26+12:00 6:23/km22 Jun 2024Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5Mi of 12.090m)
466.51:28+12:02 6:24/km12 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 19.428m)
467.51:28+12:02 6:24/km24 May 2022Training (Easy Run) in Nissewaard
Nissewaard NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 15.258m)
468.51:30+12:04 6:24/km20 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 9.327m)
469.51:30+12:04 6:24/km6 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 12.511m)
470.51:31+12:05 6:24/km9 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 15.016m)
471.51:33+12:07 6:24/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (5Mi of 12,5K)
472.51:33+12:07 6:24/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 16.666m)
473.51:33+12:07 6:24/km20 Mar 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 10.558m)
474.51:33+12:07 6:24/km18 Jun 2023Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5Mi of 9.231m)
475.51:35+12:09 6:24/km12 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 13.019m)
476.51:35+12:09 6:24/km11 Oct 2024Training (Long Run) from Etten-Leur to Breda
Etten-Leur NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 15.546m)
477.51:38+12:12 6:25/km23 Sep 2023Training (Easy Run) from Delft to The Hague
Delft NL		Saucony Endorpin Shift NeonSplit (5Mi of 11.696m)
478.51:39+12:13 6:25/km6 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 19.218m)
479.51:39+12:13 6:25/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 13.308m)
480.51:39+12:13 6:25/km25 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 8.733m)
481.51:41+12:15 6:25/km10 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 8.064m)
482.51:43+12:17 6:25/km11 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 24.012m)
483.51:44+12:18 6:26/km9 Dec 2023Brabantse Kluis Trail 2023
Laarbeek NL		Saucony Endorpin Edge TrailSplit (5Mi of 32K)
484.51:45+12:19 6:26/km10 Jun 2024Training (Recovery Run) in Helsinki
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 13.522m)
485.51:48+12:22 6:26/km5 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 16.505m)
486.51:50+12:24 6:26/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL		Saucony Endorpin Speed Split (5Mi of 18.339m)
487.51:52+12:26 6:27/km20 Jan 2023Pierewaai Devils Coast Ultra 2023
Rotterdam NL		Nike Pegasus 36 TrailSplit (5Mi of 66,6K)
488.51:53+12:27 6:27/km9 Feb 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 14.036m)
489.51:55+12:29 6:27/km29 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 12.883m)
490.51:56+12:30 6:27/km29 May 2022Training (Long Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 23.540m)
491.51:57+12:31 6:27/km23 Aug 2024Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 8.557m)
492.51:59+12:33 6:27/km17 Aug 2022Training (Long Run) from Delft to Rotterdam
Delft NL		Saucony Endorpin Shift NeonSplit (5Mi of 21.508m)
493.52:00+12:34 6:28/km15 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 8.289m)
494.52:00+12:34 6:28/km18 Sep 2022Training (Recovery Run) in Stockholms kommun
Stockholms kommun SE		Nike Vaporfly Next% '20Split (5Mi of 11.631m)
495.52:04+12:38 6:28/km5 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 17.683m)
496.52:06+12:40 6:28/km7 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 12.871m)
497.52:07+12:41 6:28/km6 Feb 2022Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 36 TrailSplit (5Mi of 10.544m)
498.52:09+12:43 6:29/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 14.137m)
499.52:09+12:43 6:29/km9 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 8.597m)
500.52:09+12:43 6:29/km10 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 12.252m)
501.52:10+12:44 6:29/km20 May 2023Training (Long Run) from Moerdijk to Breda
Moerdijk NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 18.893m)
502.52:11+12:45 6:29/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.008m)
503.52:12+12:46 6:29/km28 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 9.491m)
504.52:13+12:47 6:29/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 14.505m)
505.52:17+12:51 6:30/km18 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 13.124m)
506.52:17+12:51 6:30/km8 Mar 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.054m)
507.52:17+12:51 6:30/km29 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 8.080m)
508.52:18+12:52 6:30/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (5Mi of 16.622m)
509.52:18+12:52 6:30/km8 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 13.199m)
510.52:21+12:55 6:30/km16 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 21.176m)
511.52:21+12:55 6:30/km31 Aug 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 30.045m)
512.52:22+12:56 6:30/km8 Aug 2020Virtual Craft Beer Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 26,5K)
513.52:23+12:57 6:30/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 14.581m)
514.52:24+12:58 6:31/km24 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (5Mi of 11.052m)
515.52:25+12:59 6:31/km5 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 14.014m)
516.52:27+13:01 6:31/km4 Oct 2020I Run Den Haag 2020
The Hague NL		Nike Pegasus 36 Pink
517.52:28+13:02 6:31/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 11.543m)
518.52:31+13:05 6:31/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 15.510m)
519.52:31+13:05 6:31/km15 Jan 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 16.680m)
520.52:32+13:06 6:32/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.021m)
521.52:33+13:07 6:32/km21 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (5Mi of 15.708m)
522.52:34+13:08 6:32/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 22.022m)
523.52:34+13:08 6:32/km5 Aug 2023Training (Easy Run) in Molenlanden
Molenlanden NL		Saucony Endorpin Shift NeonSplit (5Mi of 12.137m)
524.52:38+13:12 6:32/km31 Jul 2022Halve Marathon Rotterdam 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
525.52:39+13:13 6:32/km10 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 11.068m)
526.52:40+13:14 6:33/km29 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 13.090m)
527.52:47+13:21 6:33/km4 Jul 2023Training (Long Run) from Rotterdam to Delft
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 28.507m)
528.52:47+13:21 6:33/km11 Nov 202411-11-11 Loop 2024
Vossem BE		Saucony Endorpin Speed 4 BlackSplit (5Mi of 20K)
529.52:49+13:23 6:34/km29 Jul 2023Otterlo Trail Run Summer Edition 2023
Ede NL		Nike Pegasus 36 TrailSplit (5Mi of 26,4K)
530.52:50+13:24 6:34/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 11.913m)
531.52:51+13:25 6:34/km4 Dec 2022Training (Long Run) from Moerdijk to Dordrecht
Moerdijk NL		Saucony Endorpin Shift Split (5Mi of 16.685m)
532.52:53+13:27 6:34/km15 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 9.617m)
533.52:53+13:27 6:34/km19 Jun 2024Training (Easy Run) in Geel
Geel BE		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.068m)
534.52:54+13:28 6:34/km3 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 10.053m)
535.52:56+13:30 6:35/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (5Mi of M)
536.52:57+13:31 6:35/km31 May 2023Training (Long Run) from Delft to Rotterdam
Delft NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 25.009m)
537.52:58+13:32 6:35/km13 Jan 2024Otterlo Trail Run 2024
Ede NL		Saucony Endorpin Edge TrailSplit (5Mi of 25K)
538.53:00+13:34 6:35/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 11.554m)
539.53:07+13:41 6:36/km20 Sep 2020Halve van Renesse / Trail by the Sea 2020
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 23,5K)
540.53:11+13:45 6:36/km3 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 12.014m)
541.53:21+13:55 6:38/km6 Aug 2023Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 8.978m)
542.53:28+14:02 6:39/km19 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 22.797m)
543.53:28+14:02 6:39/km7 Aug 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.118m)
544.53:29+14:03 6:39/km19 Sep 2022Training (Easy Run) in Stockholms kommun
Stockholms kommun SE		Nike Vaporfly Next% '20Split (5Mi of 8.730m)
545.53:30+14:04 6:39/km27 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 10.731m)
546.53:34+14:08 6:39/km16 Jun 2023Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5Mi of 11.818m)
547.53:37+14:11 6:40/km19 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 8.639m)
548.53:38+14:12 6:40/km30 May 2021Training (Fartlek Run) in The Hague
The Hague NL		Saucony Endorpin Shift Split (5Mi of 12.281m)
549.53:38+14:12 6:40/km10 Jun 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 9.812m)
550.53:46+14:20 6:41/km14 Jan 2022Training (Fartlek Run) in Vienna
Vienna AT		Saucony Endorpin Speed NeonSplit (5Mi of 10.320m)
551.53:50+14:24 6:41/km22 Jun 2022Training (Easy Run) in Wijchen
Wijchen NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 9.845m)
552.53:57+14:31 6:42/km17 Apr 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (5Mi of 10,1K)
553.53:59+14:33 6:42/km30 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 22.159m)
554.54:02+14:36 6:43/km30 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 9.012m)
555.54:03+14:37 6:43/km10 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.032m)
556.54:05+14:39 6:43/km21 Feb 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.208m)
557.54:07+14:41 6:43/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam
Rijswijk NL		Saucony Endorpin Speed Split (5Mi of 18.014m)
558.54:08+14:42 6:43/km10 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 9.615m)
559.54:08+14:42 6:43/km30 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 15.211m)
560.54:13+14:47 6:44/km1 Apr 2022Training (Easy Run) in London
London GB		Saucony Endorpin Pro 2Split (5Mi of 14.273m)
561.54:13+14:47 6:44/km25 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.494m)
562.54:15+14:49 6:44/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 14.262m)
563.54:19+14:53 6:45/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 15.001m)
564.54:19+14:53 6:45/km4 Apr 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 8.810m)
565.54:21+14:55 6:45/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 10.419m)
566.54:21+14:55 6:45/km9 Sep 2023Training (Long Run) from Gouda to Rotterdam
Gouda NL		Saucony Endorpin Shift NeonSplit (5Mi of 26.823m)
567.54:25+14:59 6:46/km7 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 14.148m)
568.54:32+15:06 6:46/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.374m)
569.54:34+15:08 6:47/km6 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 8.794m)
570.54:39+15:13 6:47/km27 Sep 2023Training (Long Run) from Rotterdam to Schiedam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 25.104m)
571.54:46+15:20 6:48/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 30K)
572.54:47+15:21 6:48/km5 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.013m)
573.54:47+15:21 6:48/km15 Mar 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 8.263m)
574.54:49+15:23 6:49/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 22.573m)
575.54:50+15:24 6:49/km2 Sep 2023Training (Easy Run) in London
London GB		Adidas Adizero Adios Pro 3Split (5Mi of 13.127m)
576.54:51+15:25 6:49/km6 Sep 2023Training (Easy Run) from Rotterdam to Capelle aan den IJssel
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 10.962m)
577.54:57+15:31 6:50/km20 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 8.063m)
578.55:07+15:41 6:51/km14 Aug 2022Training (Long Run) in Voorschoten
Voorschoten NL		Saucony Endorpin Shift NeonSplit (5Mi of 14.678m)
579.55:21+15:55 6:53/km8 Jan 2023Egmond Halve Marathon 2023
Bergen NL		Nike Pegasus 36 TrailSplit (5Mi of HM)
580.55:30+16:04 6:54/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 11.313m)
581.55:32+16:06 6:54/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.039m)
582.55:34+16:08 6:54/km17 Jan 2022Training (Recovery Run) in Budapest
Budapest HU		Saucony Endorpin Speed NeonSplit (5Mi of 8.669m)
583.55:35+16:09 6:54/km21 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 17.925m)
584.55:35+16:09 6:54/km24 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 9.215m)
585.55:37+16:11 6:55/km25 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 9.987m)
586.55:37+16:11 6:55/km23 Jun 2024Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.034m)
587.55:55+16:29 6:57/km2 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 8.297m)
588.55:56+16:30 6:57/km5 Oct 2024Kustmarathon Zeeland 2024
Schouwen-Duiveland NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
589.56:01+16:35 6:58/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.106m)
590.56:11+16:45 6:59/km2 Jun 2023Training (Long Run) from Hoeksche Waard to Rotterdam
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15.136m)
591.56:13+16:47 6:59/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 16.916m)
592.56:30+17:04 7:01/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10.860m)
593.56:32+17:06 7:01/km11 Apr 2021Training (Long Run) in Eindhoven
Eindhoven NL		Nike Pegasus 36 TrailSplit (5Mi of 17.060m)
594.56:32+17:06 7:01/km17 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 18.029m)
595.56:36+17:10 7:02/km3 Jan 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (5Mi of 9.118m)
596.56:41+17:15 7:02/km7 Mar 2021Training Run in The Hague
The Hague NL		Nike Pegasus 36 PinkSplit (5Mi of 9.425m)
597.57:00+17:34 7:05/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (5Mi of 11.647m)
598.57:02+17:36 7:05/km9 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 16.588m)
599.57:05+17:39 7:05/km18 Aug 2024Training (Long Run) in Dronten
Dronten NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 22.388m)
600.57:15+17:49 7:07/km11 Jun 2022Training (Easy Run) in Maastricht
Maastricht NL		Saucony Endorpin Pro 2Split (5Mi of 13.909m)
601.57:20+17:54 7:07/km30 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (5Mi of 23.015m)
602.57:20+17:54 7:07/km21 Sep 2024Keelven Trail 2024
Someren NL		Saucony Endorpin Edge TrailSplit (5Mi of 18K)
603.57:24+17:58 7:08/km31 May 2024Training (Easy Run) in Osaka
Osaka JP		Nike Pegasus 40 FlyEaseSplit (5Mi of 9.543m)
604.57:33+18:07 7:09/km29 Sep 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 9.055m)
605.57:39+18:13 7:10/km19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 15K)
606.57:55+18:29 7:12/km19 Aug 2023Training (Long Run) in Dronten
Dronten NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 15.363m)
607.58:00+18:34 7:12/km23 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 13.439m)
608.58:27+19:01 7:16/km12 May 2019KLM Urban Trail 2019
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 12K)
609.58:54+19:28 7:19/km30 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 8.294m)
610.59:26+20:00 7:23/km25 Oct 2024Maastunnelloop Preview Run 2024
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 13K)
611.59:33+20:07 7:24/km5 Sep 2024Training (Easy Run) in Basel
Basel CH		Adidas Adizero Adios Pro 3Split (5Mi of 11.290m)
612.59:36+20:10 7:24/km2 Jul 2019Training Run in London
London GB		ASICS Gel-Pulse 10Split (5Mi of 8.241m)
613.1:00:06+20:40 7:28/km8 Apr 2023Training (Long Run) from Rotterdam to Nissewaard
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 20.905m)
614.1:00:30+21:04 7:31/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 30K)
615.1:00:33+21:07 7:31/km18 Sep 2023Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality
Frederiksberg Municipality DK		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.375m)
616.1:00:35+21:09 7:32/km13 Aug 2022Training (Easy Run) in Delft
Delft NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.726m)
617.1:01:25+21:59 7:38/km17 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 9.417m)
618.1:01:35+22:09 7:39/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (5Mi of 21.691m)
619.1:02:08+22:42 7:43/km2 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 13.923m)
620.1:02:11+22:45 7:43/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 11.341m)
621.1:02:12+22:46 7:44/km30 Jun 2019Training (Long Run) in London
London GB		ASICS Gel-Pulse 10Split (5Mi of 13.437m)
622.1:02:40+23:14 7:47/km26 May 2024Training (Long Run) in Minato
Minato JP		Nike Pegasus 40 FlyEaseSplit (5Mi of 13.109m)
623.1:02:54+23:28 7:49/km31 Mar 2023Training (Long Run) in Bratislava
Bratislava SK		Adidas Adizero Adios Pro 3Split (5Mi of 16.389m)
624.1:03:14+23:48 7:51/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (5Mi of 30K)
625.1:04:24+24:58 8:00/km6 Aug 2024Training (Easy Run) in Vienna
Vienna AT		Nike Pegasus 40 FlyEaseSplit (5Mi of 11.845m)
626.1:04:27+25:01 8:00/km24 Nov 2019KLM Urban Trail 2019
Arnhem NL		Nike Pegasus 36Split (5Mi of 11K)
627.1:05:11+25:45 8:06/km2 May 2022Training Run in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (5Mi of 10.085m)
628.1:06:11+26:45 8:13/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (5Mi of 19.107m)
629.1:06:20+26:54 8:14/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 11.430m)
630.1:12:29+33:03 9:00/km26 May 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 11.176m)
631.1:16:06+36:40 9:27/km3 May 2022Training Run in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (5Mi of 14.210m)
632.1:16:14+36:48 9:28/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 15.555m)
633.1:17:18+37:52 9:36/km19 Jun 2021Brewery Run | Beer & Balls 2021
Delft NL		Saucony Endorpin Speed Split (5Mi of 10,5K)
634.1:17:18+37:52 9:36/km12 Aug 2024Training (Easy Run) in Budapest
Budapest HU		Nike Pegasus 40 FlyEaseSplit (5Mi of 8.255m)
635.1:28:17+48:51 10:58/km27 Sep 2020Brewery Run 2020
Eindhoven NL		Nike Pegasus 36Split (5Mi of 10K)
636.1:32:18+52:52 11:28/km24 Jul 2022Kermisrun Tilburg 2022
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 11K)
637.1:42:51+1:03:25 12:47/km15 Dec 2019Brewery Run | X-Mas 2019
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10,5K)

5 Mile PR progression

DateOfficialUnofficialName
City		ShoeNotes
25 Apr 2019
54:32
6:46/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.374m)
14 May 2019
50:39
6:18/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.475m)
19 May 2019
48:33
6:02/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 12.729m)
5 Jul 2019
46:22
5:46/km		Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (5Mi of 10K)
27 Aug 2019
43:30
5:24/km		Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
15 Sep 2019
43:22
5:23/km		Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 10K)
19 Feb 2020
41:55
5:12/km		Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
4 Oct 202052:27
6:31/km
I Run Den Haag 2020
The Hague NL		Nike Pegasus 36 Pink-
16 Oct 2021
39:26
4:54/km		Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
23 Apr 202342:09
5:14/km
Antwerp 10 Miles 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (5Mi of 10Mi)