5 Mile Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

5 Mile
8.050m		TimeΔPaceDateName
City		ShoeNotes
1.39:26- 4:54/km16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
2.40:24+0:58 5:01/km29 May 2023Lelieloop 2023
Etten-Leur NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
3.40:32+1:06 5:02/km30 Mar 2024Oosterscheldeloop 2024
Goes NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
4.40:54+1:28 5:05/km1 Apr 2024Paasloop 2024
Boxtel NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
5.41:13+1:47 5:07/km8 May 2024Alkmaar City Run 2024
Alkmaar NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
6.41:44+2:18 5:11/km21 Apr 2024Antwerp 10 Miles 2024
Antwerp BE		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10Mi)
7.41:47+2:21 5:11/km29 Dec 2024Kerstloop 2024
Amstelveen NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of 10K)
8.41:48+2:22 5:12/km25 Apr 2024Dommelloop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (5Mi of 10K)
9.41:49+2:23 5:12/km4 Jun 2023Royal Ten 2023
The Hague NL		Adidas Adizero Adios Pro 3Split (5Mi of 10K)
10.41:51+2:25 5:12/km8 Jun 2022Pagnevaartloop 2022
Halderberge NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
11.41:51+2:25 5:12/km15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
12.41:52+2:26 5:12/km17 Sep 2023Copenhagen Half Marathon 2023
Frederiksberg Municipality DK		Adidas Adizero Adios Pro 3Split (5Mi of HM)
13.41:55+2:29 5:12/km19 Feb 2020Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
14.41:59+2:33 5:13/km26 May 2022Golden Tenloop 2022
Delft NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
15.41:59+2:33 5:13/km2 Oct 2022Bredase Singelloop 2022
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
16.42:05+2:39 5:14/km1 Apr 2023Desiatka S Birelli 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (5Mi of 10K)
17.42:09+2:43 5:14/km23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (5Mi of 10Mi)
18.42:15+2:49 5:15/km17 Mar 2024Stevensloop 2024
Nijmegen NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of HM)
19.42:17+2:51 5:15/km11 Nov 2023Zandenplasloop 2023
Nunspeet NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
20.42:22+2:56 5:16/km23 Jul 2023Pride Run 2023
Amsterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
21.42:24+2:58 5:16/km17 Sep 2022Stockholm Halvmarathon 2022
Stockholms kommun SE		Nike Vaporfly Next% '20Split (5Mi of HM)
22.42:25+2:59 5:16/km31 Dec 2024Oudejaarsloop 2024
Hilvarenbeek NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of 10K)
23.42:27+3:01 5:16/km16 Mar 2024Reeuwijkse Plassenloop 2024
Bodegraven-Reeuwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 15K)
24.42:31+3:05 5:17/km1 Jul 2023Kadeloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 12K)
25.42:32+3:06 5:17/km8 Jun 2024Helsinki Half Marathon 2024
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of HM)
26.42:40+3:14 5:18/km10 Sep 2022Goudse Singelloop 2022
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
27.42:41+3:15 5:18/km28 Aug 2022Bommen Berendloop 2022
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
29.42:46+3:20 5:19/km3 Jun 2023Van Goghloop 2023
Nuenen c.a. NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
30.42:47+3:21 5:19/km22 Nov 2024Run by Night 2024
Barneveld NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
32.42:54+3:28 5:20/km20 Feb 2022Kievitloop 2022
Bergen op Zoom NL		Saucony Endorpin Pro 2Split (5Mi of 15K)
33.42:54+3:28 5:20/km29 Sep 2024Dwars door Mechelen 2024
Mechelen BE		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
34.42:57+3:31 5:20/km26 Apr 2024Oranjeloop 2024
Reimerswaal NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
36.42:59+3:33 5:20/km30 Jul 2023Sezoenstrail 2023
Bocholt BE		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
37.43:00+3:34 5:20/km1 Oct 2023Singelloop Utrecht 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
38.43:03+3:37 5:21/km8 Mar 2020Vestingloop Gorinchem 2020
Gorinchem NL		Nike Vaporfly Next% '19Split (5Mi of HM)
39.43:03+3:37 5:21/km4 Nov 2023Life Science Run 2023
Wageningen NL		Saucony Endorpin Pro 2Split (5Mi of HM)
40.43:03+3:37 5:21/km12 Nov 2023Halve Marathon Gouda 2023
Gouda NL		Saucony Endorpin Pro 2Split (5Mi of HM)
42.43:13+3:47 5:22/km28 Nov 2021Linker Oevert 2021
Antwerp BE		Saucony Endorpin Pro 2Split (5Mi of HM)
43.43:22+3:56 5:23/km15 Sep 2019Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 10K)
44.43:24+3:58 5:23/km23 Dec 2023Linschotenloop 2023
Montfoort NL		Adidas Adizero Adios Pro 3Split (5Mi of HM)
45.43:25+3:59 5:24/km31 Dec 2023Oliebollenloop 2023
Krimpenerwaard NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
46.43:29+4:03 5:24/km26 Sep 2021Halve Marathon Barendrecht 2021
Barendrecht NL		Saucony Endorpin Pro 2Split (5Mi of HM)
47.43:29+4:03 5:24/km24 Sep 2023Tilburg Ten Miles 2023
Tilburg NL		Saucony Endorpin Pro 2Split (5Mi of 10Mi)
48.43:30+4:04 5:24/km27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
49.43:33+4:07 5:25/km16 Apr 2022Vennenloop 2022
Oisterwijk NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
50.43:34+4:08 5:25/km28 May 2022Nesseloop 2022
Rotterdam NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
51.43:35+4:09 5:25/km12 Oct 2024Cirkel Loop 2024
Papendrecht NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
52.43:36+4:10 5:25/km7 Sep 2023Rondje Stadseiland Merwede Run 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
53.43:40+4:14 5:25/km25 Jun 2023Hamburg Halbmarathon 2023
Hamburg DE		Adidas Adizero Adios Pro 3Split (5Mi of HM)
54.43:40+4:14 5:25/km7 Jan 2024Genneper Parken Loop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (5Mi of 10K)
55.43:42+4:16 5:26/km29 Aug 2021Budapest Félmaraton 2021
Budapest HU		Nike Vaporfly Next% '19Split (5Mi of HM)
56.43:42+4:16 5:26/km19 May 2023Putten Power Run 2023
Putten NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
57.43:42+4:16 5:26/km15 Dec 2024Kerstloop Dronten 2024
Dronten NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
58.43:44+4:18 5:26/km30 Dec 2023Betuwse Oliebollen Run 2023
Tiel NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
59.43:45+4:19 5:26/km29 Oct 2023Halve Marathon Brabant 2023
Etten-Leur NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
60.43:49+4:23 5:27/km20 Nov 2022Zevenheuvelenloop 2022
Nijmegen NL		Saucony Endorpin Pro 2Split (5Mi of 15K)
61.43:51+4:25 5:27/km17 Aug 2023Seuterloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
63.44:03+4:37 5:28/km1 Sep 2019Vestingloop Hellevoetsluis 2019
Hellevoetsluis NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
64.44:05+4:39 5:29/km16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
65.44:05+4:39 5:29/km9 Nov 2024Zandenplasloop 2024
Nunspeet NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
66.44:06+4:40 5:29/km11 Feb 2024Midden-Delfland Halve Marathon 2024
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
67.44:10+4:44 5:29/km7 Nov 2021StartbaanRun 2021
Zeist NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
69.44:15+4:49 5:30/km31 Oct 2021Droomtijdloop 2021
Delft NL		Saucony Endorpin Speed NeonSplit (5Mi of HM)
70.44:16+4:50 5:30/km21 Jan 2024Halve Marathon Zoetermeer 2024
Zoetermeer NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
71.44:17+4:51 5:30/km19 Jan 2020Halve Maassluis 2020
Westland NL		Nike Vaporfly Next% '19Split (5Mi of HM)
72.44:17+4:51 5:30/km22 Oct 2023Antwerp Marathon 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (5Mi of M)
73.44:18+4:52 5:30/km26 Mar 2023Venloop 2023
Venlo NL		Adidas Adizero Adios Pro 3Split (5Mi of HM)
74.44:19+4:53 5:30/km24 Mar 2024Gent Marathon 2024
Ghent BE		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
76.44:25+4:59 5:31/km25 Sep 2022CPC Loop 2022
The Hague NL		Saucony Endorpin Pro 2Split (5Mi of HM)
77.44:27+5:01 5:31/km13 Nov 2022Halve Marathon Gouda 2022
Gouda NL		Saucony Endorpin Pro 2Split (5Mi of HM)
79.44:29+5:03 5:32/km12 Jun 2023Singelloop Woerden 2023
Woerden NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
82.44:32+5:06 5:32/km1 Mar 2020Schiedamloop 2020
Schiedam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
83.44:32+5:06 5:32/km15 Jun 2024De Maasdijk 2024
Oss NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
85.44:33+5:07 5:32/km29 Jan 2023Kraanvogelloop 2023
Nissewaard NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
86.44:35+5:09 5:32/km3 Sep 2023The Big Half 2023
London GB		Adidas Adizero Adios Pro 3Split (5Mi of HM)
87.44:41+5:15 5:33/km30 Nov 2024Horaloop 2024
Ede NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10Mi)
88.44:43+5:17 5:33/km18 May 2022Verkerkloop 2022
Zwijndrecht NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
89.44:48+5:22 5:34/km19 Mar 2023De Voorschotenloop 2023
Voorschoten NL		Saucony Endorpin Pro 2Split (5Mi of 10Mi)
90.44:49+5:23 5:34/km15 Nov 2020Virtuele 10 van Rhoon 2020
Albrandswaard NL		Saucony Endorpin Speed Split (5Mi of 10K)
92.44:52+5:26 5:34/km12 Aug 2023Bradelierloop 2023
Westland NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
93.44:57+5:31 5:35/km12 Mar 2022RIWAL Halve Marathon 2022
Dordrecht NL		Saucony Endorpin Pro 2Split (5Mi of HM)
94.44:57+5:31 5:35/km2 Apr 2022Greenwich Park 10k 2022
London GB		Saucony Endorpin Pro 2Split (5Mi of 10K)
96.45:01+5:35 5:36/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
97.45:02+5:36 5:36/km14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
98.45:04+5:38 5:36/km5 Feb 2023Groene Hartloop 2023
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
99.45:04+5:38 5:36/km2 Apr 2023Bratislava Polmaratón 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (5Mi of HM)
100.45:04+5:38 5:36/km15 Jul 2023Zomer Marathon Leeuwarden 2023
Harlingen NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
101.45:06+5:40 5:36/km19 Nov 2023Ronde Venen Marathon 2023
De Ronde Venen NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
104.45:10+5:44 5:37/km26 Jun 2022Halve Marathon Roosendaal 2022
Roosendaal NL		Nike Vaporfly Next% '20Split (5Mi of HM)
107.45:13+5:47 5:37/km15 Sep 2024Almelo Allee 2024
Almelo NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
108.45:14+5:48 5:37/km30 Apr 2023Omloop van Noordwijkerhout 2023
Noordwijk NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
109.45:14+5:48 5:37/km9 Mar 2024Halve Marathon Harderwijk 2024
Harderwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of HM)
110.45:15+5:49 5:37/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál 2022
Budapest HU		Saucony Endorpin Speed NeonSplit (5Mi of HM)
111.45:15+5:49 5:37/km4 Jun 2022IJsselsteinloop 2022
IJsselstein NL		Nike Vaporfly Next% '20Split (5Mi of HM)
112.45:16+5:50 5:37/km18 Jul 2021Halve van Helmond 2021
Helmond NL		Nike Vaporfly Next% '19Split (5Mi of HM)
116.45:21+5:55 5:38/km11 Dec 2022Bruggenloop 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
117.45:22+5:56 5:38/km6 Nov 2022DrechtStadLoop 2022
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
118.45:23+5:57 5:38/km27 Aug 2023Dorpsloop Teteringen 2023
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
121.45:25+5:59 5:39/km4 Sep 2022DijkenLoop 2022
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
123.45:26+6:00 5:39/km25 Apr 2021Brewery Run | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed Split (5Mi of 10K)
124.45:26+6:00 5:39/km8 Jul 2023Gemert City Run 2023
Gemert-Bakel NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
126.45:27+6:01 5:39/km2 Nov 2019Erasmusronde 2019
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
128.45:27+6:01 5:39/km3 Apr 2022London Landmarks Half Marathon 2022
London GB		Saucony Endorpin Pro 2Split (5Mi of HM)
129.45:31+6:05 5:39/km30 Oct 2022Halve Marathon Doetinchem 2022
Doetinchem NL		Saucony Endorpin Pro 2Split (5Mi of HM)
132.45:33+6:07 5:40/km12 Mar 2023CPC Loop 2023
The Hague NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
133.45:35+6:09 5:40/km11 May 2024De 10 Kraaien 2024
Ridderkerk NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
134.45:39+6:13 5:40/km31 Aug 2024Edegem Loopt 2024
Edegem BE		Adidas Adizero Adios Pro 3Split (5Mi of 10Mi)
135.45:40+6:14 5:40/km5 May 2024Great Breweries Marathon 2024
Breendonk BE		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
136.45:41+6:15 5:40/km23 Feb 2020Richmond Half Marathon 2020
London GB		Nike Pegasus Turbo 2Split (5Mi of HM)
138.45:43+6:17 5:41/km20 Jun 2022Woerdense Singelloop 2022
Woerden NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
139.45:45+6:19 5:41/km9 Oct 2022Budapest Maraton 2022
Budapest HU		Nike Vaporfly Next% '20Split (5Mi of M)
141.45:47+6:21 5:41/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL		Saucony Endorpin Pro 2Split (5Mi of M)
142.45:47+6:21 5:41/km10 Sep 2023Parel Run 2023
Eersel NL		Saucony Endorpin Pro 2Split (5Mi of 15K)
143.45:49+6:23 5:41/km2 Jul 2022Kadeloop 2022
Midden-Delfland NL		Saucony Endorpin Pro 2Split (5Mi of 12K)
144.45:49+6:23 5:41/km17 Dec 2022Linschotenloop 2022
Montfoort NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
146.45:50+6:24 5:42/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (5Mi of 30K)
147.45:50+6:24 5:42/km11 Sep 2022Halve Marathon Oostland 2022
Pijnacker-Nootdorp NL		Saucony Endorpin Pro 2Split (5Mi of HM)
148.45:53+6:27 5:42/km6 Oct 2024Bredase Singelloop 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
152.46:00+6:34 5:43/km9 May 2024Golden Tenloop 2024
Delft NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
154.46:01+6:35 5:43/km3 Mar 2024De 20 van Alphen 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 20K)
158.46:06+6:40 5:44/km27 Nov 2022Spijkenisse Marathon 2022
Nissewaard NL		Nike Vaporfly Next% '20Split (5Mi of M)
159.46:06+6:40 5:44/km21 Jun 2023Wantijrun 2023
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10Mi)
160.46:08+6:42 5:44/km27 Dec 2023Derde Kerstdagloop 2023
Arnhem NL		Saucony Endorpin Edge TrailSplit (5Mi of HM)
161.46:09+6:43 5:44/km5 Feb 2022Tunnelloop 2022
Hoeksche Waard NL		Saucony Endorpin Pro 2Split (5Mi of 25K)
162.46:10+6:44 5:44/km8 Dec 2019Bruggenloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 15K)
164.46:16+6:50 5:45/km22 Oct 2022Dijkloop 2022
Krimpenerwaard NL		Saucony Endorpin Speed NeonSplit (5Mi of HM)
165.46:17+6:51 5:45/km27 Apr 2024BreakfastRun 2024
Hendrik-Ido-Ambacht NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 10K)
166.46:18+6:52 5:45/km22 Feb 2020Run Richmond Park 2020
London GB		Nike Pegasus 36Split (5Mi of 10K)
168.46:20+6:54 5:45/km7 May 2023Quintusloop 2023
Bronckhorst NL		Saucony Endorpin Speed NeonSplit (5Mi of HM)
169.46:22+6:56 5:46/km5 Jul 2019Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (5Mi of 10K)
171.46:23+6:57 5:46/km30 Nov 2019Horaloop 2019
Ede NL		Nike Pegasus Turbo 2Split (5Mi of 10Mi)
173.46:23+6:57 5:46/km22 Sep 2024Dam tot Damloop 2024
Amsterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10Mi)
176.46:26+7:00 5:46/km17 Nov 2019Zevenheuvelenloop 2019
Nijmegen NL		Nike Vaporfly Next% '19Split (5Mi of 15K)
178.46:34+7:08 5:47/km28 May 202320KM de Bruxelles 2023
Brussels BE		Adidas Adizero Adios Pro 3Split (5Mi of 20K)
182.46:39+7:13 5:48/km26 Dec 2024Kasteelloop 2024
Horst aan de Maas NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 10K)
189.46:46+7:20 5:49/km2 Feb 2020Zuiderparkloop 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 25K)
191.46:49+7:23 5:49/km11 Jun 2023Marathon Amersfoort 2023
Amersfoort NL		Saucony Endorpin Pro 2Split (5Mi of 10K)
193.46:51+7:25 5:49/km20 Sep 2024Sint Joosloop 2024
Middelburg NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of HM)
200.46:58+7:32 5:50/km23 Oct 2020Virtuele Sparta Fun Run 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
203.47:04+7:38 5:51/km20 Nov 2021Halve Marathon van Monster 2021
Westland NL		Nike Pegasus 36 TrailSplit (5Mi of HM)
204.47:04+7:38 5:51/km27 Mar 2022Circuit Run 2022
Zandvoort NL		Nike Pegasus 36 TrailSplit (5Mi of 10Mi)
205.47:05+7:39 5:51/km27 Apr 2020Kingsday Virtual Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 15K)
207.47:06+7:40 5:51/km18 Feb 2023Kruikenloop 2023
Tilburg NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 15K)
211.47:09+7:43 5:51/km17 Nov 2024Zegerplasloop 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 15K)
213.47:11+7:45 5:52/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 30K)
214.47:11+7:45 5:52/km24 Nov 2024Grote Zakloop 2024
Borsele NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of HM)
216.47:14+7:48 5:52/km4 Feb 2024Asselronde 2024
Apeldoorn NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 25K)
226.47:19+7:53 5:53/km28 Apr 2024Zwaakse Weelloop 2024
Borsele NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 15K)
228.47:21+7:55 5:53/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of M)
234.47:26+8:00 5:54/km27 Apr 2023Vlietloop 2023
Halderberge NL		Saucony Endorpin Pro 2Split (5Mi of HM)
242.47:36+8:10 5:55/km13 Oct 2019Halve Marathon Eindhoven 2019
Eindhoven NL		Nike Vaporfly Next% '19Split (5Mi of HM)
243.47:36+8:10 5:55/km22 May 2022Vestingloop Brielle 2022
Brielle NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 10K)
245.47:36+8:10 5:55/km25 May 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEaseSplit (5Mi of 10K)
250.47:39+8:13 5:55/km3 Nov 2024Brussels Marathon 2024
Brussels BE		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
254.47:42+8:16 5:56/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL		Nike Vaporfly Next% '20Split (5Mi of M)
260.47:49+8:23 5:56/km10 Nov 2024Klaverbladloop 2024
Zoetermeer NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 15K)
264.47:51+8:25 5:57/km10 Jul 202210 van Noordwijk 2022
Noordwijk NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
271.47:57+8:31 5:57/km30 Apr 2022Eresburglauf 2022
Marsberg DE		Nike Pegasus 39 FlyEaseSplit (5Mi of 12,5K)
272.47:57+8:31 5:57/km15 Jul 2022Hoeksche Waard Loop 2022
Hoeksche Waard NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
275.47:58+8:32 5:58/km26 Oct 2024Typhoonloop 2024
Gorinchem NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
278.48:01+8:35 5:58/km28 Jan 2024Antwerp Park Miles 2024
Deurne BE		Saucony Endorpin Pro 2Split (5Mi of 20K)
288.48:08+8:42 5:59/km21 Dec 2024Avondkerstloop 2024
Roosendaal NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of 10K)
292.48:17+8:51 6:00/km1 Sep 2024Vlietloop 2024
Voorschoten NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10Mi)
293.48:19+8:53 6:00/km27 Dec 2024Derde Kerstdagloop 2024
Arnhem NL		Saucony Endorpin Speed 4 BlackSplit (5Mi of HM)
294.48:22+8:56 6:00/km25 Jul 2021Rotte Dam Loop 2021
Lansingerland NL		Saucony Endorpin Speed NeonSplit (5Mi of HM)
298.48:27+9:01 6:01/km20 Oct 2024Amsterdam Marathon 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (5Mi of M)
299.48:28+9:02 6:01/km7 Sep 2024Jungfrau Marathon 2024
Interlaken CH		Adidas Adizero Adios Pro 3Split (5Mi of M)
300.48:29+9:03 6:01/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL		Saucony Endorpin Pro 2Split (5Mi of 30K)
307.48:33+9:07 6:02/km10 May 2020Virtuele Vestingloop Brielle 2020
Brielle NL		Nike Vaporfly Next% '19Split (5Mi of HM)
312.48:42+9:16 6:03/km1 Nov 2020Virtuele Halve Marathon Capelle 2020
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5Mi of 20K)
320.48:44+9:18 6:03/km13 Oct 2024Bergse Plasloop 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of HM)
323.48:46+9:20 6:03/km23 Sep 2022Lichtjesroute Run 2022
Eindhoven NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 22K)
327.48:49+9:23 6:04/km12 Jun 2022Maastrichts Mooiste 2022
Maastricht NL		Saucony Endorpin Pro 2Split (5Mi of 10Mi)
333.48:54+9:28 6:04/km6 Apr 2024Halve van Nijkerk 2024
Nijkerk NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
354.49:13+9:47 6:07/km19 Oct 2024Dijkloop 2024
Krimpenerwaard NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 10K)
355.49:13+9:47 6:07/km21 Nov 2024Urban Night Trail Deventer 2024
Deventer NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 10K)
359.49:23+9:57 6:08/km30 Sep 2023Halve van Katwijk 2023
Katwijk NL		Saucony Endorpin Edge TrailSplit (5Mi of HM)
360.49:27+10:01 6:09/km2 Mar 20243bergenLOOP 2024
Utrechtse Heuvelrug NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
371.49:37+10:11 6:10/km3 Jul 2022Engelenrun 2022
Haverleij NL		Saucony Endorpin Pro 2Split (5Mi of 12K)
373.49:38+10:12 6:10/km15 May 2022Leiden Halve Marathon 2022
Leiden NL		Nike Vaporfly Next% '20Split (5Mi of HM)
375.49:41+10:15 6:10/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of 30K)
377.49:42+10:16 6:10/km12 May 2024Rondehoeploop 2024
Ouder-Amstel NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of 17K)
383.49:47+10:21 6:11/km26 Aug 2023Veldhoven 10 Miles 2023
Veldhoven NL		Saucony Endorpin Speed NeonSplit (5Mi of 10Mi)
386.49:52+10:26 6:12/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL		Saucony Endorpin Pro 2Split (5Mi of 30K)
406.50:14+10:48 6:14/km26 May 2019PSV Foundation Run 2019
Eindhoven NL		ASICS Gel-Pulse 10Split (5Mi of 10K)
430.50:38+11:12 6:17/km22 Jul 2020Virtual Bucketlist Marathon 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of M)
433.50:41+11:15 6:18/km24 Aug 2024SuperHero Run 2024
Vlaardingen NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of HM)
437.50:45+11:19 6:18/km5 Aug 2022Strandloop 2022
Goeree-Overflakkee NL		Nike Pegasus 36 TrailSplit (5Mi of 10K)
455.51:02+11:36 6:20/km14 May 2023Leiden Marathon 2023
Leiden NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
456.51:03+11:37 6:20/km19 May 2024Virtuele Marathon Breda 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (5Mi of M)
461.51:12+11:46 6:22/km27 Oct 2024Diepe Hel Holterbergloop 2024
Rijssen-Holten NL		Nike Pegasus 40 FlyEaseSplit (5Mi of HM)
463.51:14+11:48 6:22/km30 Jan 2022Virtuele Kwintelooyen Winterrun 2022
Rotterdam NL		Saucony Endorpin Shift Split (5Mi of 15K)
468.51:20+11:54 6:23/km1 Nov 2024AVH Nightrun 2024
Haarlemmermeer NL		Nike Pegasus 40 FlyEaseSplit (5Mi of 8,88K)
494.51:44+12:18 6:26/km9 Dec 2023Brabantse Kluis Trail 2023
Laarbeek NL		Saucony Endorpin Edge TrailSplit (5Mi of 32K)
498.51:52+12:26 6:27/km20 Jan 2023Pierewaai Devils Coast Ultra 2023
Rotterdam NL		Nike Pegasus 36 TrailSplit (5Mi of 66,6K)
523.52:22+12:56 6:30/km8 Aug 2020Virtual Craft Beer Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (5Mi of 26,5K)
525.52:23+12:57 6:30/km14 Dec 2024Zevenheuvelen Wintertrail 2024
Nijmegen NL		Saucony Endorpin Edge TrailSplit (5Mi of HM)
528.52:27+13:01 6:31/km4 Oct 2020I Run Den Haag 2020
The Hague NL		Nike Pegasus 36 Pink
537.52:38+13:12 6:32/km31 Jul 2022Halve Marathon Rotterdam 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
541.52:47+13:21 6:33/km11 Nov 202411-11-11 Loop 2024
Vossem BE		Saucony Endorpin Speed 4 BlackSplit (5Mi of 20K)
542.52:49+13:23 6:34/km29 Jul 2023Otterlo Trail Run Summer Edition 2023
Ede NL		Nike Pegasus 36 TrailSplit (5Mi of 26,4K)
548.52:56+13:30 6:35/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (5Mi of M)
550.52:58+13:32 6:35/km13 Jan 2024Otterlo Trail Run 2024
Ede NL		Saucony Endorpin Edge TrailSplit (5Mi of 25K)
552.53:07+13:41 6:36/km20 Sep 2020Halve van Renesse / Trail by the Sea 2020
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 23,5K)
584.54:46+15:20 6:48/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 30K)
591.55:04+15:38 6:50/km13 Dec 2024Nighttrail 2024
Nijmegen NL		Saucony Endorpin Edge TrailSplit (5Mi of 10K)
593.55:21+15:55 6:53/km8 Jan 2023Egmond Halve Marathon 2023
Bergen NL		Nike Pegasus 36 TrailSplit (5Mi of HM)
602.55:56+16:30 6:57/km5 Oct 2024Kustmarathon Zeeland 2024
Schouwen-Duiveland NL		Adidas Adizero Adios Pro 3Split (5Mi of M)
616.57:20+17:54 7:07/km21 Sep 2024Keelven Trail 2024
Someren NL		Saucony Endorpin Edge TrailSplit (5Mi of 18K)
619.57:39+18:13 7:10/km19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 15K)
622.58:27+19:01 7:16/km12 May 2019KLM Urban Trail 2019
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 12K)
624.59:26+20:00 7:23/km25 Oct 2024Maastunnelloop Preview Run 2024
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 13K)
628.1:00:30+21:04 7:31/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (5Mi of 30K)
633.1:01:35+22:09 7:39/km7 Dec 2024Rundje Mill 2024
Land van Cuijk NL		Saucony Endorpin Edge TrailSplit (5Mi of 28K)
639.1:03:14+23:48 7:51/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (5Mi of 30K)
641.1:04:27+25:01 8:00/km24 Nov 2019KLM Urban Trail 2019
Arnhem NL		Nike Pegasus 36Split (5Mi of 11K)
642.1:05:08+25:42 8:05/km30 Dec 2024De Olieballen Run 2024
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (5Mi of 10K)
649.1:17:18+37:52 9:36/km19 Jun 2021Brewery Run | Beer & Balls 2021
Delft NL		Saucony Endorpin Speed Split (5Mi of 10,5K)
651.1:28:17+48:51 10:58/km27 Sep 2020Brewery Run 2020
Eindhoven NL		Nike Pegasus 36Split (5Mi of 10K)
652.1:32:18+52:52 11:28/km24 Jul 2022Kermisrun Tilburg 2022
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (5Mi of 11K)
653.1:42:51+1:03:25 12:47/km15 Dec 2019Brewery Run | X-Mas 2019
Rotterdam NL		Nike Pegasus 36Split (5Mi of 10,5K)

5 Mile PR progression

DateOfficialUnofficialName
City		ShoeNotes
25 Apr 2019
54:32
6:46/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.374m)
14 May 2019
50:39
6:18/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 10.475m)
19 May 2019
48:33
6:02/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (5Mi of 12.729m)
5 Jul 2019
46:22
5:46/km		Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (5Mi of 10K)
27 Aug 2019
43:30
5:24/km		Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
15 Sep 2019
43:22
5:23/km		Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (5Mi of 10K)
19 Feb 2020
41:55
5:12/km		Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (5Mi of 10K)
4 Oct 202052:27
6:31/km
I Run Den Haag 2020
The Hague NL		Nike Pegasus 36 Pink-
16 Oct 2021
39:26
4:54/km		Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (5Mi of 10K)
23 Apr 202342:09
5:14/km
Antwerp 10 Miles 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (5Mi of 10Mi)
0:37:300:40:000:42:300:45:000:47:300:50:000:52:300:55:000:57:301:00:00
  • Watch
  • Chip/Gun
  • Unofficial PRs
  • Official PRs
  • Official PRs2
  • Official PRs3