Rob Kaper's Halve Marathon Gouda 2023
Sunday 12 November 2023, 12:10 Gouda, NL
Halve Marathon Gouda - 1:53:49 - Personal 2nd best 🥈
Begonnen met wat pijn in de linker wreef, dat schoot halverwege eventjes naar de kuit maar trok gelukkig weer bij. Knie/IT-band die van de week vervelend deed dan weer geen last van gehad, het zal wel.
Uiteindelijk heerlijk gelopen in de koele mist. Prima tempo kunnen houden voor wat mijn op één na snelste ooit werd. En vier weken op rij sub-2, ook lekker gevoel.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 21.125m | |
| BIB | 492 | |
| Time (Chip) | 1:53:49 | |
| Time (Gun) | 2:03:57 | |
| Time (Watch) | 1:53:51 | |
| Pace | 5:24/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 362 of 632 | 57% | |
| Official result | athlinks.com | |
| Strava | 10205623835 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.1 ℃ | 7.9 ℃ | |||
| Feels like | 6.5 ℃ | 6.2 ℃ | |||
| Wind | S 1.3 km/h | S 2.7 km/h | |||
| Humidity | 94% | 94% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 6.2 ℃ | 7.0 ℃ | |||
| Cloudiness | 93% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Bodegraven-Reeuwijk
- Reeuwijk
- Driebruggen
Other Halve Marathon Gouda Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 13 Nov 2022 | Halve Marathon Gouda 2022 Gouda NL | Half Marathon 21.100m | 1:57:23 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 124 of 882 | |||
| 1 Mile 1.610m | 8:36 | 5:20/km | 88 of 877 | |||
| Deci Marathon 4.200m | 22:26 | 5:20/km | 73 of 862 | |||
| 5K 5.000m | 26:47 | 5:21/km | 68 of 834 | |||
| 5 Mile 8.050m | 43:03 | 5:21/km | 36 of 596 | |||
| 10K 10.000m | 53:33 | 5:21/km | 30 of 498 | |||
| Quarter Marathon 10.550m | 56:38 | 5:22/km | 12 of 377 | |||
| 15K 15.000m | 1:20:48 | 5:23/km | 11 of 246 | |||
| 10 Mile 16.100m | 1:26:49 | 5:24/km | 8 of 201 | |||
| 20K 20.000m | 1:48:07 | 5:24/km | 4 of 145 | |||
| Half Marathon 21.100m | 1:53:49 | 5:24/km | 4 of 63 | 4 of 142 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:38 | 5:19/km | 5:14 | 5:14/km |
| 3K | 3.000m | 16:00 | 5:20/km | 5:22 | 5:22/km |
| 4K | 4.000m | 21:20 | 5:20/km | 5:20 | 5:20/km |
| 5K | 5.000m | 26:47 | 5:21/km | 5:27 | 5:27/km |
| 6K | 6.000m | 32:04 | 5:21/km | 5:17 | 5:17/km |
| 7K | 7.000m | 37:25 | 5:21/km | 5:21 | 5:21/km |
| 8K | 8.000m | 42:47 | 5:21/km | 5:22 | 5:22/km |
| 9K | 9.000m | 48:12 | 5:21/km | 5:25 | 5:25/km |
| 10K | 10.000m | 53:33 | 5:21/km | 5:21 | 5:21/km |
| 11K | 11.000m | 59:06 | 5:22/km | 5:33 | 5:33/km |
| 12K | 12.000m | 1:04:32 | 5:23/km | 5:26 | 5:26/km |
| 13K | 13.000m | 1:09:58 | 5:23/km | 5:26 | 5:26/km |
| 14K | 14.000m | 1:15:19 | 5:23/km | 5:21 | 5:21/km |
| 15K | 15.000m | 1:20:48 | 5:23/km | 5:29 | 5:29/km |
| 16K | 16.000m | 1:26:17 | 5:24/km | 5:29 | 5:29/km |
| 17K | 17.000m | 1:31:52 | 5:24/km | 5:35 | 5:35/km |
| 18K | 18.000m | 1:37:16 | 5:24/km | 5:24 | 5:24/km |
| 19K | 19.000m | 1:42:40 | 5:24/km | 5:24 | 5:24/km |
| 20K | 20.000m | 1:48:07 | 5:24/km | 5:27 | 5:27/km |
| 21K | 21.000m | 1:53:23 | 5:24/km | 5:16 | 5:16/km |
| Half Marathon | 21.100m | 1:53:51 | 5:24/km | 0:28 | 4:40/km |
Distances are adjusted by factor 0,999 to match recorded distance (21.125m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 165 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -4m
Maximum: 0m