Rob Kaper's Halve Marathon Gouda 2023

Sunday 12 November 2023, 12:10
Gouda, NL

Halve Marathon Gouda - 1:53:49 - Personal 2nd best 🥈

Begonnen met wat pijn in de linker wreef, dat schoot halverwege eventjes naar de kuit maar trok gelukkig weer bij. Knie/IT-band die van de week vervelend deed dan weer geen last van gehad, het zal wel.

Uiteindelijk heerlijk gelopen in de koele mist. Prima tempo kunnen houden voor wat mijn op één na snelste ooit werd. En vier weken op rij sub-2, ook lekker gevoel.
Selfie of Rob Kaper at Halve Marathon Gouda 2023
Rob Kaper running Halve Marathon Gouda 2023
Halve Marathon Gouda 2023 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.125m
BIB492
Time (Chip)1:53:49
Time (Gun)2:03:57
Time (Watch)1:53:51
Pace5:24/km
ShoeSaucony Endorpin Pro 2
Rank362
of 632
57% |          
Official resultathlinks.com
Strava10205623835

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.1 ℃7.9 ℃
Feels like6.5 ℃6.2 ℃
WindS 1.3 km/hS 2.7 km/h
Humidity94%94%
Pressure1006 hPa1006 hPa
Dew point6.2 ℃7.0 ℃
Cloudiness93%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Bodegraven-Reeuwijk

  • Reeuwijk
  • Driebruggen

Other Halve Marathon Gouda Appearances

DateEvent
City
DistanceTime
13 Nov 2022Halve Marathon Gouda 2022
Gouda NL
Half Marathon
21.100m
1:57:23

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km112 of 828
1 Mile
1.610m
8:365:20/km79 of 823
Deci Marathon
4.200m
22:265:20/km61 of 808
5K
5.000m
26:475:21/km56 of 783
5 Mile
8.050m
43:035:21/km27 of 561
10K
10.000m
53:335:21/km21 of 467
Quarter Marathon
10.550m
56:385:22/km7 of 355
15K
15.000m
1:20:485:23/km6 of 229
10 Mile
16.100m
1:26:495:24/km5 of 188
20K
20.000m
1:48:075:24/km2 of 136
Half Marathon
21.100m
1:53:495:24/km2 of 562 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:385:19/km5:145:14/km
3K3.000m16:005:20/km5:225:22/km
4K4.000m21:205:20/km5:205:20/km
5K5.000m26:475:21/km5:275:27/km
6K6.000m32:045:21/km5:175:17/km
7K7.000m37:255:21/km5:215:21/km
8K8.000m42:475:21/km5:225:22/km
9K9.000m48:125:21/km5:255:25/km
10K10.000m53:335:21/km5:215:21/km
11K11.000m59:065:22/km5:335:33/km
12K12.000m1:04:325:23/km5:265:26/km
13K13.000m1:09:585:23/km5:265:26/km
14K14.000m1:15:195:23/km5:215:21/km
15K15.000m1:20:485:23/km5:295:29/km
16K16.000m1:26:175:24/km5:295:29/km
17K17.000m1:31:525:24/km5:355:35/km
18K18.000m1:37:165:24/km5:245:24/km
19K19.000m1:42:405:24/km5:245:24/km
20K20.000m1:48:075:24/km5:275:27/km
21K21.000m1:53:235:24/km5:165:16/km
Half Marathon21.100m1:53:515:24/km0:284:40/km

Distances are adjusted by factor 0,999 to match recorded distance (21.125m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 180 bpm
Minimum: 85 bpm

Cadence

Altitude