Rob Kaper's Zandenplasloop 2023

Saturday 11 November 2023, 12:01
Nunspeet, NL

Zandenplasloop 10K

Target: 56-57 leek me mooi zat, maar ondanks dat ik me niet helemaal top voelde bleek net onder de 5:30/km haalbaar voor een 52:51.
Selfie of Rob Kaper at Zandenplasloop 2023
Zandenplasloop 2023 event impression
Zandenplasloop 2023 event impression
Zandenplasloop 2023 event impression
Zandenplasloop 2023 event impression
Zandenplasloop 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.849m
BIB74
Time (Chip)52:51
Time (Gun)53:12
Time (Watch)52:54
Pace5:17/km
ShoeSaucony Endorpin Speed 2 Orange
Rank339
of 463
73% |          
Official resultresults.splittime.nl
Strava10198826195

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature8.5 ℃8.8 ℃
Feels like5.8 ℃5.9 ℃
WindW 4.9 km/hW 5.5 km/h
Humidity95%92%
Pressure1003 hPa1004 hPa
Dew point7.8 ℃7.6 ℃
Cloudiness83%94%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nunspeet

Other Zandenplasloop Appearances

DateEvent
City
DistanceTime
9 Nov 2024Zandenplasloop 2024
Nunspeet NL
10K
10.000m
54:45

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:165:16/km90 of 984
1 Mile
1.610m
8:355:20/km92 of 979
Deci Marathon
4.200m
21:525:12/km49 of 964
5K
5.000m
26:035:13/km40 of 933
5 Mile
8.050m
42:175:15/km19 of 665
10K
10.000m
52:515:17/km20 of 10622 of 557

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:165:16/km5:165:16/km
2K2.000m10:345:17/km5:185:18/km
3K3.000m15:465:15/km5:125:12/km
4K4.000m20:535:13/km5:075:07/km
5K5.000m26:035:13/km5:105:10/km
6K6.000m31:235:14/km5:205:20/km
7K7.000m36:425:15/km5:195:19/km
8K8.000m42:035:15/km5:215:21/km
9K9.000m47:345:17/km5:315:31/km
10K10.000m52:545:17/km5:205:20/km

Distances are adjusted by factor 1,015 to match recorded distance (9.849m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 166 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 8m
Average: 11m
Maximum: 15m