Rob Kaper's Zandenplasloop 2023
Saturday 11 November 2023, 12:01 Nunspeet, NL
Zandenplasloop 10K
Target: 56-57 leek me mooi zat, maar ondanks dat ik me niet helemaal top voelde bleek net onder de 5:30/km haalbaar voor een 52:51.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.849m | |
| BIB | 74 | |
| Time (Chip) | 52:51 | |
| Time (Gun) | 53:12 | |
| Time (Watch) | 52:54 | |
| Pace | 5:17/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 339 of 463 | 73% | |
| Official result | results.splittime.nl | |
| Strava | 10198826195 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 8.5 ℃ | 8.8 ℃ | |||
| Feels like | 5.8 ℃ | 5.9 ℃ | |||
| Wind | W 4.9 km/h | W 5.5 km/h | |||
| Humidity | 95% | 92% | |||
| Pressure | 1003 hPa | 1004 hPa | |||
| Dew point | 7.8 ℃ | 7.6 ℃ | |||
| Cloudiness | 83% | 94% | |||
Route
Cities, Municipalities & Boroughs Visited
Nunspeet
Other Zandenplasloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 9 Nov 2024 | Zandenplasloop 2024 Nunspeet NL | 10K 10.000m | 54:45 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:16 | 5:16/km | 91 of 1005 | |||
| 1 Mile 1.610m | 8:35 | 5:20/km | 93 of 1000 | |||
| Deci Marathon 4.200m | 21:52 | 5:12/km | 51 of 984 | |||
| 5K 5.000m | 26:03 | 5:13/km | 41 of 953 | |||
| 5 Mile 8.050m | 42:17 | 5:15/km | 19 of 678 | |||
| 10K 10.000m | 52:51 | 5:17/km | 20 of 111 | 22 of 570 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:16 | 5:16/km | 5:16 | 5:16/km |
| 2K | 2.000m | 10:34 | 5:17/km | 5:18 | 5:18/km |
| 3K | 3.000m | 15:46 | 5:15/km | 5:12 | 5:12/km |
| 4K | 4.000m | 20:53 | 5:13/km | 5:07 | 5:07/km |
| 5K | 5.000m | 26:03 | 5:13/km | 5:10 | 5:10/km |
| 6K | 6.000m | 31:23 | 5:14/km | 5:20 | 5:20/km |
| 7K | 7.000m | 36:42 | 5:15/km | 5:19 | 5:19/km |
| 8K | 8.000m | 42:03 | 5:15/km | 5:21 | 5:21/km |
| 9K | 9.000m | 47:34 | 5:17/km | 5:31 | 5:31/km |
| 10K | 10.000m | 52:54 | 5:17/km | 5:20 | 5:20/km |
Distances are adjusted by factor 1,015 to match recorded distance (9.849m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 166 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 11m
Maximum: 15m