Rob Kaper's Zandenplasloop 2023

Saturday 11 November 2023, 12:01
Nunspeet, NL

Zandenplasloop 10K

Target: 56-57 leek me mooi zat, maar ondanks dat ik me niet helemaal top voelde bleek net onder de 5:30/km haalbaar voor een 52:51.
Selfie of Rob Kaper at Zandenplasloop 2023
Zandenplasloop 2023 event impression
Zandenplasloop 2023 event impression
Zandenplasloop 2023 event impression
Zandenplasloop 2023 event impression
Zandenplasloop 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.849m
BIB74
Time (Chip)52:51
Time (Gun)53:12
Time (Watch)52:54
Pace5:17/km
ShoeSaucony Endorpin Speed 2 Orange
Rank339
of 463
73% |          
Official resultresults.splittime.nl
Strava10198826195

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature8.5 ℃8.8 ℃
Feels like5.8 ℃5.9 ℃
WindW 4.9 km/hW 5.5 km/h
Humidity95%92%
Pressure1003 hPa1004 hPa
Dew point7.8 ℃7.6 ℃
Cloudiness83%94%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nunspeet

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:165:16/km74 of 824
1 Mile
1.610m
8:355:20/km74 of 819
Deci Marathon
4.200m
21:525:12/km35 of 804
5K
5.000m
26:035:13/km27 of 779
5 Mile
8.050m
42:175:15/km12 of 558
10K
10.000m
52:515:17/km13 of 7113 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:165:16/km5:165:16/km
2K2.000m10:345:17/km5:185:18/km
3K3.000m15:465:15/km5:125:12/km
4K4.000m20:535:13/km5:075:07/km
5K5.000m26:035:13/km5:105:10/km
6K6.000m31:235:14/km5:205:20/km
7K7.000m36:425:15/km5:195:19/km
8K8.000m42:035:15/km5:215:21/km
9K9.000m47:345:17/km5:315:31/km
10K10.000m52:545:17/km5:205:20/km

Distances are adjusted by factor 1,015 to match recorded distance (9.849m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 181 bpm
Minimum: 75 bpm

Cadence

Altitude