Rob Kaper's Training (Easy Run) in Rotterdam
Friday 10 November 2023, 20:41 Rotterdam, NL
"Easy" Run
Na vijf dagen bijkomen van Rock Circus ๐ค๐ป en wat blessurepijntjes maar weer eens proberen. Ging niet echt van harte, maar beter dan niks, dat wel.
Details
| Distance Recorded (GPS) | 10.365m | |
| Time (Watch) | 1:05:49 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 7.7 โ | 7.4 โ | |||
| Feels like | 6.5 โ | 4.8 โ | |||
| Wind | W 2.1 km/h | W 4.1 km/h | |||
| Humidity | 94% | 94% | |||
| Pressure | 997 hPa | 998 hPa | |||
| Dew point | 6.8 โ | 6.5 โ | |||
| Cloudiness | 40% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 591 of 996 | |||
| 1 Mile 1.610m | 9:42 | 6:01/km | 574 of 991 | |||
| Deci Marathon 4.200m | 27:20 | 6:30/km | 818 of 975 | |||
| 5K 5.000m | 32:42 | 6:32/km | 807 of 944 | |||
| 5 Mile 8.050m | 50:47 | 6:19/km | 454 of 672 | |||
| 10K 10.000m | 1:03:37 | 6:22/km | 399 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:12 | 6:06/km | 6:13 | 6:13/km |
| 3K | 3.000m | 19:48 | 6:36/km | 7:36 | 7:36/km |
| 4K | 4.000m | 26:15 | 6:34/km | 6:27 | 6:27/km |
| 5K | 5.000m | 32:42 | 6:32/km | 6:27 | 6:27/km |
| 6K | 6.000m | 38:47 | 6:28/km | 6:05 | 6:05/km |
| 7K | 7.000m | 44:38 | 6:23/km | 5:51 | 5:51/km |
| 8K | 8.000m | 50:32 | 6:19/km | 5:54 | 5:54/km |
| 9K | 9.000m | 57:04 | 6:20/km | 6:32 | 6:32/km |
| 10K | 10.000m | 1:03:37 | 6:22/km | 6:33 | 6:33/km |
| 10.365m | 1:05:49 | 6:21/km | 2:12 | 6:02/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 159 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 9m