Rob Kaper's Training (Easy Run) in Rotterdam

Friday 10 November 2023, 20:41
Rotterdam, NL

"Easy" Run

Na vijf dagen bijkomen van Rock Circus ๐Ÿค˜๐Ÿป en wat blessurepijntjes maar weer eens proberen. Ging niet echt van harte, maar beter dan niks, dat wel.
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Details

Distance Recorded (GPS)10.365m
Time (Watch)1:05:49
Pace6:21/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature7.7 โ„ƒ7.4 โ„ƒ
Feels like6.5 โ„ƒ4.8 โ„ƒ
WindW 2.1 km/hW 4.1 km/h
Humidity94%94%
Pressure997 hPa998 hPa
Dew point6.8 โ„ƒ6.5 โ„ƒ
Cloudiness40%99%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km591 of 996
1 Mile
1.610m
9:426:01/km574 of 991
Deci Marathon
4.200m
27:206:30/km818 of 975
5K
5.000m
32:426:32/km807 of 944
5 Mile
8.050m
50:476:19/km454 of 672
10K
10.000m
1:03:376:22/km399 of 564

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:126:06/km6:136:13/km
3K3.000m19:486:36/km7:367:36/km
4K4.000m26:156:34/km6:276:27/km
5K5.000m32:426:32/km6:276:27/km
6K6.000m38:476:28/km6:056:05/km
7K7.000m44:386:23/km5:515:51/km
8K8.000m50:326:19/km5:545:54/km
9K9.000m57:046:20/km6:326:32/km
10K10.000m1:03:376:22/km6:336:33/km
10.365m1:05:496:21/km2:126:02/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:45
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 96 bpm
Average: 159 bpm
Maximum: 177 bpm

Cadence

0:000:150:300:451:0060708090

Elevation / Altitude

0:000:150:300:451:00-50050
Minimum: -2m
Average: 2m
Maximum: 9m