Rob Kaper's Training (Easy Run) in Rotterdam

Friday 10 November 2023, 20:41
Rotterdam, NL

"Easy" Run

Na vijf dagen bijkomen van Rock Circus 🤘🍻 en wat blessurepijntjes maar weer eens proberen. Ging niet echt van harte, maar beter dan niks, dat wel.

Details

Distance Recorded (GPS)10.365m
Time (Watch)1:05:49
Pace6:21/km
ShoeNike Pegasus 39 FlyEase
Strava10195667529

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature7.7 ℃6.9 ℃
Feels like6.5 ℃5.5 ℃
WindW 2.1 km/hW 2.1 km/h
Humidity94%94%
Pressure997 hPa998 hPa
Dew point6.8 ℃6.0 ℃
Cloudiness40%99%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km493 of 828
1 Mile
1.610m
9:426:01/km472 of 823
Deci Marathon
4.200m
27:206:30/km681 of 808
5K
5.000m
32:426:32/km674 of 783
5 Mile
8.050m
50:476:19/km375 of 561
10K
10.000m
1:03:376:22/km326 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:126:06/km6:136:13/km
3K3.000m19:486:36/km7:367:36/km
4K4.000m26:156:34/km6:276:27/km
5K5.000m32:426:32/km6:276:27/km
6K6.000m38:476:28/km6:056:05/km
7K7.000m44:386:23/km5:515:51/km
8K8.000m50:326:19/km5:545:54/km
9K9.000m57:046:20/km6:326:32/km
10K10.000m1:03:376:22/km6:336:33/km
10.365m1:05:496:21/km2:126:02/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 178 bpm
Minimum: 96 bpm

Cadence

Altitude