Rob Kaper's Training (Easy Run) in Rotterdam
Friday 10 November 2023, 20:41 Rotterdam, NL
"Easy" Run
Na vijf dagen bijkomen van Rock Circus 🤘🍻 en wat blessurepijntjes maar weer eens proberen. Ging niet echt van harte, maar beter dan niks, dat wel.
Details
Distance Recorded (GPS) | 10.365m | |
Time (Watch) | 1:05:49 | |
Pace | 6:21/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 10195667529 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Overcast clouds | |||
Temperature | 7.7 ℃ | 6.9 ℃ | |||
Feels like | 6.5 ℃ | 5.5 ℃ | |||
Wind | W 2.1 km/h | W 2.1 km/h | |||
Humidity | 94% | 94% | |||
Pressure | 997 hPa | 998 hPa | |||
Dew point | 6.8 ℃ | 6.0 ℃ | |||
Cloudiness | 40% | 99% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 534 of 903 | |||
1 Mile 1.610m | 9:42 | 6:01/km | 510 of 898 | |||
Deci Marathon 4.200m | 27:20 | 6:30/km | 740 of 883 | |||
5K 5.000m | 32:42 | 6:32/km | 731 of 853 | |||
5 Mile 8.050m | 50:47 | 6:19/km | 409 of 611 | |||
10K 10.000m | 1:03:37 | 6:22/km | 360 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:12 | 6:06/km | 6:13 | 6:13/km |
3K | 3.000m | 19:48 | 6:36/km | 7:36 | 7:36/km |
4K | 4.000m | 26:15 | 6:34/km | 6:27 | 6:27/km |
5K | 5.000m | 32:42 | 6:32/km | 6:27 | 6:27/km |
6K | 6.000m | 38:47 | 6:28/km | 6:05 | 6:05/km |
7K | 7.000m | 44:38 | 6:23/km | 5:51 | 5:51/km |
8K | 8.000m | 50:32 | 6:19/km | 5:54 | 5:54/km |
9K | 9.000m | 57:04 | 6:20/km | 6:32 | 6:32/km |
10K | 10.000m | 1:03:37 | 6:22/km | 6:33 | 6:33/km |
10.365m | 1:05:49 | 6:21/km | 2:12 | 6:02/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 159 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 9m