1K Results for Rob Kaper
Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.
| 1K 1.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4:17 | - | 4:17/km | 15 Apr 2023 | City Run 2023 Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of DM) | |||
| 2. | 4:24 | +0:07 | 4:24/km | 13 Apr 2024 | City Run 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of DM) | |||
| 3. | 4:25 | +0:08 | 4:25/km | 3 Apr 2024 | Roetersrun 2024 Amsterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (1K of 5K) | |||
| 4. | 4:33 | +0:16 | 4:33/km | 23 Sep 2023 | De 5 van Bavel 2023 Breda NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5K) | |||
| 5. | 4:35 | +0:18 | 4:35/km | 21 Sep 2019 | Rondje Rijen 2019 Gilze en Rijen NL | Nike Pegasus Turbo 2 | Split (1K of 5K) | |||
| 6. | 4:36 | +0:19 | 4:36/km | 2 Jun 2023 | Brokkenloop 2023 Hoeksche Waard NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5K) | |||
| 7. | 4:38 | +0:21 | 4:38/km | 16 Oct 2021 | Ronde van West 2021 Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (1K of 10K) | |||
| 8. | 4:42 | +0:25 | 4:42/km | 2 Jun 2024 | Imperial Palace Marathon 2024 Chiyoda JP | Nike Pegasus 40 FlyEase | Split (1K of 5K) | |||
| 9. | 4:43 | +0:26 | 4:43/km | 27 Nov 2021 | Warandeloop 2021 Tilburg NL | Saucony Endorpin Speed Neon | Split (1K of 5K) | |||
| 10. | 4:48 | +0:31 | 4:48/km | 7 Nov 2021 | StartbaanRun 2021 Zeist NL | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 11. | 4:49 | +0:32 | 4:49/km | 29 May 2023 | Lelieloop 2023 Etten-Leur NL | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 12. | 4:50 | +0:33 | 4:50/km | 7 Feb 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.143m) | |||
| 13. | 4:50 | +0:33 | 4:50/km | 23 Oct 2021 | City Run 2021 Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of DM) | |||
| 14. | 4:51 | +0:34 | 4:51/km | 13 Nov 2021 | Erasmusronde 2021 Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 5K) | |||
| 15. | 4:51 | +0:34 | 4:51/km | 27 May 2023 | Lenteloop 2023 Midden-Delfland NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5K) | |||
| 16. | 4:53 | +0:36 | 4:53/km | 30 Apr 2022 | Eresburglauf 2022 Marsberg DE | Nike Pegasus 39 FlyEase | Split (1K of 12,5K) | |||
| 17. | 4:53 | +0:36 | 4:53/km | 18 May 2023 | Golden Tenloop 2023 Delft NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5K) | |||
| 18. | 4:53 | +0:36 | 4:53/km | 20 May 2024 | Lelieloop 2024 Etten-Leur NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5K) | |||
| 19. | 4:54 | +0:37 | 4:54/km | 27 Mar 2022 | Circuit Run 2022 Zandvoort NL | Nike Pegasus 36 Trail | Split (1K of 10Mi) | |||
| 20. | 4:54 | +0:37 | 4:54/km | 1 Apr 2024 | Paasloop 2024 Boxtel NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10K) | |||
| 21. | 4:55 | +0:38 | 4:55/km | 19 Feb 2020 | Watertorenloop 2020 Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10K) | |||
| 22. | 4:55 | +0:38 | 4:55/km | 9 Dec 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 10.233m) | |||
| 23. | 4:55 | +0:38 | 4:55/km | 8 Oct 2022 | Budapest Minimaraton 2022 Budapest HU | Saucony Endorpin Speed 2 Orange | Split (1K of 5K) | |||
| 24. | 4:55 | +0:38 | 4:55/km | 23 Jul 2023 | Pride Run 2023 Amsterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 15K) | |||
| 25. | 4:55 | +0:38 | 4:55/km | 1 Oct 2023 | Singelloop Utrecht 2023 Utrecht NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 26. | 4:56 | +0:39 | 4:56/km | 9 Apr 2022 | City Run 2022 Rotterdam NL | Nike Vaporfly Next% '20 | Split (1K of DM) | |||
| 27. | 4:56 | +0:39 | 4:56/km | 26 Apr 2022 | Koningsloop 2022 Krimpen aan den IJssel NL | Nike Pegasus 39 FlyEase | Split (1K of 8K) | |||
| 28. | 4:56 | +0:39 | 4:56/km | 2 Oct 2022 | Bredase Singelloop 2022 Breda NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 29. | 4:56 | +0:39 | 4:56/km | 1 Jul 2023 | Kadeloop 2023 Midden-Delfland NL | Saucony Endorpin Speed 2 Orange | Split (1K of 12K) | |||
| 30. | 4:56 | +0:39 | 4:56/km | 17 Sep 2023 | Copenhagen Half Marathon 2023 Frederiksberg Municipality DK | Adidas Adizero Adios Pro 3 | Split (1K of HM) | |||
| 31. | 4:58 | +0:41 | 4:58/km | 28 Sep 2024 | De 5 van Bavel 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 5K) | |||
| 32. | 4:59 | +0:42 | 4:59/km | 28 Nov 2020 | Training (Easy Run) in Zevenaar Zevenaar NL | Saucony Endorpin Speed | Split (1K of 7.798m) | |||
| 33. | 4:59 | +0:42 | 4:59/km | 4 Nov 2023 | Life Science Run 2023 Wageningen NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 34. | 5:00 | +0:43 | 5:00/km | 2 Nov 2019 | Erasmusronde 2019 Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10K) | |||
| 35. | 5:00 | +0:43 | 5:00/km | 16 Apr 2022 | Vennenloop 2022 Oisterwijk NL | Saucony Endorpin Speed Neon | Split (1K of 10K) | |||
| 36. | 5:00 | +0:43 | 5:00/km | 12 Nov 2022 | Erasmusronde 2022 Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5K) | |||
| 37. | 5:01 | +0:44 | 5:01/km | 8 Jun 2022 | Pagnevaartloop 2022 Halderberge NL | Saucony Endorpin Speed Neon | Split (1K of 10K) | |||
| 38. | 5:01 | +0:44 | 5:01/km | 23 Apr 2023 | Antwerp 10 Miles 2023 Antwerp BE | Adidas Adizero Adios Pro 3 | Split (1K of 10Mi) | |||
| 39. | 5:02 | +0:45 | 5:02/km | 2 May 2021 | Ronde van Katendrecht | Run & Collect 2021 Rotterdam NL | Saucony Endorpin Speed | Split (1K of 5K) | |||
| 40. | 5:03 | +0:46 | 5:03/km | 24 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.187m) | |||
| 41. | 5:03 | +0:46 | 5:03/km | 20 Feb 2022 | Kievitloop 2022 Bergen op Zoom NL | Saucony Endorpin Pro 2 | Split (1K of 15K) | |||
| 42. | 5:03 | +0:46 | 5:03/km | 30 Jul 2023 | Sezoenstrail 2023 Bocholt BE | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 43. | 5:04 | +0:47 | 5:04/km | 18 Sep 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 3.861m) | |||
| 44. | 5:04 | +0:47 | 5:04/km | 3 Jun 2020 | Global Running Day Virtual 5K 2020 Rotterdam NL | Nike Pegasus 36 | Split (1K of 5K) | |||
| 45. | 5:04 | +0:47 | 5:04/km | 10 Jul 2021 | Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1K of 12.523m) | |||
| 46. | 5:04 | +0:47 | 5:04/km | 12 Oct 2024 | Wantijpark Parkrun 2024 Dordrecht NL | Saucony Endorpin Speed 4 Black | Split (1K of 5K) | |||
| 47. | 5:04 | +0:47 | 5:04/km | 26 Oct 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 4 Black | Split (1K of 5K) | |||
| 48. | 5:05 | +0:48 | 5:05/km | 13 Sep 2020 | Rondje Rijen 2020 Gilze en Rijen NL | Nike Pegasus Turbo 2 | Split (1K of 5K) | |||
| 49. | 5:05 | +0:48 | 5:05/km | 15 Aug 2023 | Ronde van West 2023 Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 50. | 5:05 | +0:48 | 5:05/km | 24 Sep 2023 | Tilburg Ten Miles 2023 Tilburg NL | Saucony Endorpin Pro 2 | Split (1K of 10Mi) | |||
| 51. | 5:05 | +0:48 | 5:05/km | 8 May 2024 | Alkmaar City Run 2024 Alkmaar NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 52. | 5:06 | +0:49 | 5:06/km | 27 Aug 2019 | Ronde van West 2019 Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (1K of 10K) | |||
| 53. | 5:06 | +0:49 | 5:06/km | 10 Sep 2022 | Goudse Singelloop 2022 Gouda NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 54. | 5:06 | +0:49 | 5:06/km | 20 Nov 2022 | Zevenheuvelenloop 2022 Nijmegen NL | Saucony Endorpin Pro 2 | Split (1K of 15K) | |||
| 55. | 5:06 | +0:49 | 5:06/km | 30 Mar 2024 | Oosterscheldeloop 2024 Goes NL | Saucony Endorpin Speed 2 Orange | Split (1K of 15K) | |||
| 56. | 5:07 | +0:50 | 5:07/km | 31 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 6.558m) | |||
| 57. | 5:07 | +0:50 | 5:07/km | 26 May 2022 | Golden Tenloop 2022 Delft NL | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 58. | 5:07 | +0:50 | 5:07/km | 4 Jun 2023 | Royal Ten 2023 The Hague NL | Adidas Adizero Adios Pro 3 | Split (1K of 10K) | |||
| 59. | 5:07 | +0:50 | 5:07/km | 23 Dec 2023 | Linschotenloop 2023 Montfoort NL | Adidas Adizero Adios Pro 3 | Split (1K of HM) | |||
| 60. | 5:08 | +0:51 | 5:08/km | 21 Apr 2024 | Antwerp 10 Miles 2024 Antwerp BE | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10Mi) | |||
| 61. | 5:10 | +0:53 | 5:10/km | 25 Aug 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 7.045m) | |||
| 62. | 5:10 | +0:53 | 5:10/km | 15 Nov 2020 | Virtuele 10 van Rhoon 2020 Albrandswaard NL | Saucony Endorpin Speed | Split (1K of 10K) | |||
| 63. | 5:10 | +0:53 | 5:10/km | 18 Apr 2021 | Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1K of 8.075m) | |||
| 64. | 5:10 | +0:53 | 5:10/km | 9 Jul 2023 | Stratenloop 2023 Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (1K of 6K) | |||
| 65. | 5:10 | +0:53 | 5:10/km | 30 Dec 2023 | Betuwse Oliebollen Run 2023 Tiel NL | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 66. | 5:11 | +0:54 | 5:11/km | 4 Feb 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.072m) | |||
| 67. | 5:11 | +0:54 | 5:11/km | 28 May 2022 | Nesseloop 2022 Rotterdam NL | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 68. | 5:12 | +0:55 | 5:12/km | 15 Sep 2019 | Maasstadloop 2019 Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 10K) | |||
| 69. | 5:12 | +0:55 | 5:12/km | 9 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 5.912m) | |||
| 70. | 5:12 | +0:55 | 5:12/km | 18 May 2022 | Verkerkloop 2022 Zwijndrecht NL | Saucony Endorpin Speed Neon | Split (1K of 10K) | |||
| 71. | 5:12 | +0:55 | 5:12/km | 1 Apr 2023 | Desiatka S Birelli 2023 Bratislava SK | Adidas Adizero Adios Pro 3 | Split (1K of 10K) | |||
| 72. | 5:12 | +0:55 | 5:12/km | 26 Apr 2023 | Koningsloop 2023 Krimpen aan den IJssel NL | Saucony Endorpin Speed 2 Orange | Split (1K of 8K) | |||
| 73. | 5:13 | +0:56 | 5:13/km | 4 Dec 2021 | Training (Tempo/Threshold Run) in Zevenaar Zevenaar NL | Saucony Endorpin Speed Neon | Split (1K of 11.017m) | |||
| 74. | 5:13 | +0:56 | 5:13/km | 19 May 2023 | Putten Power Run 2023 Putten NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 75. | 5:14 | +0:57 | 5:14/km | 12 Aug 2019 | Training Run in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1K of 5.409m) | |||
| 76. | 5:14 | +0:57 | 5:14/km | 5 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 12.475m) | |||
| 77. | 5:14 | +0:57 | 5:14/km | 29 Nov 2020 | Training (Long Run) from Zevenaar to Doesburg Zevenaar NL | Saucony Endorpin Speed | Split (1K of 21.113m) | |||
| 78. | 5:15 | +0:58 | 5:15/km | 11 Dec 2022 | Bruggenloop 2022 Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 15K) | |||
| 79. | 5:15 | +0:58 | 5:15/km | 8 Jul 2023 | Gemert City Run 2023 Gemert-Bakel NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 80. | 5:15 | +0:58 | 5:15/km | 15 Jul 2023 | Zomer Marathon Leeuwarden 2023 Harlingen NL | Adidas Adizero Adios Pro 3 | Split (1K of M) | |||
| 81. | 5:15 | +0:58 | 5:15/km | 9 Nov 2024 | Wezenlanden Parkrun 2024 Zwolle NL | Saucony Endorpin Speed 4 Black | Split (1K of 5K) | |||
| 82. | 5:16 | +0:59 | 5:16/km | 21 Feb 2020 | Training Run in London London GB | Nike Pegasus Turbo 2 | Split (1K of 6.443m) | |||
| 83. | 5:16 | +0:59 | 5:16/km | 25 Apr 2021 | Brewery Run | Run & Collect 2021 Rotterdam NL | Saucony Endorpin Speed | Split (1K of 10K) | |||
| 84. | 5:16 | +0:59 | 5:16/km | 20 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.013m) | |||
| 85. | 5:16 | +0:59 | 5:16/km | 28 Nov 2021 | Linker Oevert 2021 Antwerp BE | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 86. | 5:16 | +0:59 | 5:16/km | 11 Nov 2023 | Zandenplasloop 2023 Nunspeet NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 87. | 5:16 | +0:59 | 5:16/km | 28 Jan 2024 | Antwerp Park Miles 2024 Deurne BE | Saucony Endorpin Pro 2 | Split (1K of 20K) | |||
| 88. | 5:16 | +0:59 | 5:16/km | 29 Sep 2024 | Dwars door Mechelen 2024 Mechelen BE | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10K) | |||
| 89. | 5:17 | +1:00 | 5:17/km | 20 Aug 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 10.015m) | |||
| 90. | 5:17 | +1:00 | 5:17/km | 21 Jan 2024 | Halve Marathon Zoetermeer 2024 Zoetermeer NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 91. | 5:18 | +1:01 | 5:18/km | 28 Feb 2021 | Training (Tempo/Threshold Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1K of 6.040m) | |||
| 92. | 5:18 | +1:01 | 5:18/km | 14 Sep 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 5K) | |||
| 93. | 5:19 | +1:02 | 5:19/km | 19 Jul 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 6.605m) | |||
| 94. | 5:19 | +1:02 | 5:19/km | 14 Jan 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 6.741m) | |||
| 95. | 5:19 | +1:02 | 5:19/km | 5 Mar 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.369m) | |||
| 96. | 5:19 | +1:02 | 5:19/km | 8 Jul 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 1.212m) | |||
| 97. | 5:19 | +1:02 | 5:19/km | 2 Apr 2022 | Greenwich Park 10k 2022 London GB | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 98. | 5:19 | +1:02 | 5:19/km | 3 Sep 2023 | The Big Half 2023 London GB | Adidas Adizero Adios Pro 3 | Split (1K of HM) | |||
| 99. | 5:19 | +1:02 | 5:19/km | 22 Oct 2023 | Antwerp Marathon 2023 Antwerp BE | Adidas Adizero Adios Pro 3 | Split (1K of M) | |||
| 100. | 5:19 | +1:02 | 5:19/km | 25 Apr 2024 | Dommelloop 2024 Eindhoven NL | Adidas Adizero Adios Pro 3 | Split (1K of 10K) | |||
| 101. | 5:19 | +1:02 | 5:19/km | 26 Apr 2024 | Oranjeloop 2024 Reimerswaal NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 102. | 5:20 | +1:03 | 5:20/km | 24 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 7.150m) | |||
| 103. | 5:20 | +1:03 | 5:20/km | 7 Dec 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 8.487m) | |||
| 104. | 5:21 | +1:04 | 5:21/km | 26 Dec 2020 | Training Run in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1K of 11.608m) | |||
| 105. | 5:21 | +1:04 | 5:21/km | 11 Dec 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed Neon | Split (1K of 17.311m) | |||
| 106. | 5:21 | +1:04 | 5:21/km | 28 Aug 2022 | Bommen Berendloop 2022 Groningen NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 107. | 5:21 | +1:04 | 5:21/km | 22 Oct 2022 | Dijkloop 2022 Krimpenerwaard NL | Saucony Endorpin Speed Neon | Split (1K of HM) | |||
| 108. | 5:21 | +1:04 | 5:21/km | 12 Jun 2023 | Singelloop Woerden 2023 Woerden NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 109. | 5:22 | +1:05 | 5:22/km | 2 Aug 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.112m) | |||
| 110. | 5:22 | +1:05 | 5:22/km | 23 Oct 2020 | Virtuele Sparta Fun Run 2020 Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10K) | |||
| 111. | 5:22 | +1:05 | 5:22/km | 26 May 2021 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 8.312m) | |||
| 112. | 5:22 | +1:05 | 5:22/km | 26 Sep 2021 | Halve Marathon Barendrecht 2021 Barendrecht NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 113. | 5:22 | +1:05 | 5:22/km | 16 Mar 2024 | Reeuwijkse Plassenloop 2024 Bodegraven-Reeuwijk NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 15K) | |||
| 114. | 5:22 | +1:05 | 5:22/km | 15 Jun 2024 | De Maasdijk 2024 Oss NL | Adidas Adizero Adios Pro 3 | Split (1K of M) | |||
| 115. | 5:23 | +1:06 | 5:23/km | 1 Aug 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 5.022m) | |||
| 116. | 5:23 | +1:06 | 5:23/km | 22 May 2021 | Training Run in The Hague The Hague NL | Saucony Endorpin Speed | Split (1K of 17.105m) | |||
| 117. | 5:23 | +1:06 | 5:23/km | 17 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 6.512m) | |||
| 118. | 5:23 | +1:06 | 5:23/km | 3 Jun 2023 | Van Goghloop 2023 Nuenen c.a. NL | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 119. | 5:23 | +1:06 | 5:23/km | 31 Dec 2023 | Oliebollenloop 2023 Krimpenerwaard NL | Saucony Endorpin Speed 2 Orange | Split (1K of 15K) | |||
| 120. | 5:23 | +1:06 | 5:23/km | 2 Nov 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 4 Black | Split (1K of 5K) | |||
| 121. | 5:24 | +1:07 | 5:24/km | 11 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.143m) | |||
| 122. | 5:24 | +1:07 | 5:24/km | 2 Apr 2021 | Training (Fartlek Run) in Zevenaar Zevenaar NL | Saucony Endorpin Speed | Split (1K of 10.186m) | |||
| 123. | 5:24 | +1:07 | 5:24/km | 5 Apr 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 16.505m) | |||
| 124. | 5:24 | +1:07 | 5:24/km | 29 Aug 2021 | Budapest Félmaraton 2021 Budapest HU | Nike Vaporfly Next% '19 | Split (1K of HM) | |||
| 125. | 5:24 | +1:07 | 5:24/km | 19 Oct 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 6.798m) | |||
| 126. | 5:24 | +1:07 | 5:24/km | 4 Jun 2022 | IJsselsteinloop 2022 IJsselstein NL | Nike Vaporfly Next% '20 | Split (1K of HM) | |||
| 127. | 5:24 | +1:07 | 5:24/km | 5 Aug 2022 | Strandloop 2022 Goeree-Overflakkee NL | Nike Pegasus 36 Trail | Split (1K of 10K) | |||
| 128. | 5:24 | +1:07 | 5:24/km | 5 Feb 2023 | Groene Hartloop 2023 Gouda NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 129. | 5:24 | +1:07 | 5:24/km | 17 Aug 2023 | Seuterloop 2023 Hoeksche Waard NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 130. | 5:24 | +1:07 | 5:24/km | 7 Sep 2023 | Rondje Stadseiland Merwede Run 2023 Utrecht NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 131. | 5:24 | +1:07 | 5:24/km | 12 Nov 2023 | Halve Marathon Gouda 2023 Gouda NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 132. | 5:24 | +1:07 | 5:24/km | 12 Oct 2024 | Cirkel Loop 2024 Papendrecht NL | Saucony Endorpin Speed 4 Black | Split (1K of 10K) | |||
| 133. | 5:25 | +1:08 | 5:25/km | 8 Mar 2020 | Vestingloop Gorinchem 2020 Gorinchem NL | Nike Vaporfly Next% '19 | Split (1K of HM) | |||
| 134. | 5:25 | +1:08 | 5:25/km | 17 Apr 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1K of 22.561m) | |||
| 135. | 5:26 | +1:09 | 5:26/km | 1 Mar 2020 | Schiedamloop 2020 Schiedam NL | Nike Pegasus Turbo 2 | Split (1K of 10K) | |||
| 136. | 5:26 | +1:09 | 5:26/km | 25 Mar 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 5.628m) | |||
| 137. | 5:26 | +1:09 | 5:26/km | 18 Jul 2021 | Halve van Helmond 2021 Helmond NL | Nike Vaporfly Next% '19 | Split (1K of HM) | |||
| 138. | 5:26 | +1:09 | 5:26/km | 10 Oct 2021 | Marathon Eindhoven 2021 Eindhoven NL | Saucony Endorpin Pro 2 | Split (1K of M) | |||
| 139. | 5:26 | +1:09 | 5:26/km | 20 Nov 2021 | Halve Marathon van Monster 2021 Westland NL | Nike Pegasus 36 Trail | Split (1K of HM) | |||
| 140. | 5:26 | +1:09 | 5:26/km | 2 Jul 2022 | Kadeloop 2022 Midden-Delfland NL | Saucony Endorpin Pro 2 | Split (1K of 12K) | |||
| 141. | 5:26 | +1:09 | 5:26/km | 30 Apr 2023 | Omloop van Noordwijkerhout 2023 Noordwijk NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 142. | 5:26 | +1:09 | 5:26/km | 26 Dec 2023 | Training (Easy Run) in Zevenaar Zevenaar NL | Saucony Endorpin Edge Trail | Split (1K of 8.265m) | |||
| 143. | 5:26 | +1:09 | 5:26/km | 3 Mar 2024 | De 20 van Alphen 2024 Alphen aan den Rijn NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 20K) | |||
| 144. | 5:26 | +1:09 | 5:26/km | 24 Mar 2024 | Gent Marathon 2024 Ghent BE | Saucony Endorpin Pro 3 White/Gold | Split (1K of M) | |||
| 145. | 5:27 | +1:10 | 5:27/km | 19 Aug 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.313m) | |||
| 146. | 5:27 | +1:10 | 5:27/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle 2020 Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (1K of 20K) | |||
| 147. | 5:27 | +1:10 | 5:27/km | 17 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.077m) | |||
| 148. | 5:27 | +1:10 | 5:27/km | 12 Dec 2021 | Santa Run 2021 Vlaardingen NL | Saucony Endorpin Pro 2 | Split (1K of 5K) | |||
| 149. | 5:27 | +1:10 | 5:27/km | 22 Dec 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.143m) | |||
| 150. | 5:27 | +1:10 | 5:27/km | 30 Oct 2022 | Halve Marathon Doetinchem 2022 Doetinchem NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 151. | 5:27 | +1:10 | 5:27/km | 27 Nov 2022 | Spijkenisse Marathon 2022 Nissewaard NL | Nike Vaporfly Next% '20 | Split (1K of M) | |||
| 152. | 5:27 | +1:10 | 5:27/km | 19 Mar 2023 | De Voorschotenloop 2023 Voorschoten NL | Saucony Endorpin Pro 2 | Split (1K of 10Mi) | |||
| 153. | 5:27 | +1:10 | 5:27/km | 22 Mar 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (1K of 16.255m) | |||
| 154. | 5:27 | +1:10 | 5:27/km | 29 Oct 2023 | Halve Marathon Brabant 2023 Etten-Leur NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 155. | 5:28 | +1:11 | 5:28/km | 17 Sep 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.214m) | |||
| 156. | 5:28 | +1:11 | 5:28/km | 22 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.109m) | |||
| 157. | 5:28 | +1:11 | 5:28/km | 25 Jul 2021 | Rotte Dam Loop 2021 Lansingerland NL | Saucony Endorpin Speed Neon | Split (1K of HM) | |||
| 158. | 5:28 | +1:11 | 5:28/km | 10 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (1K of 7.651m) | |||
| 159. | 5:28 | +1:11 | 5:28/km | 9 Nov 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 21.147m) | |||
| 160. | 5:28 | +1:11 | 5:28/km | 4 Sep 2022 | DijkenLoop 2022 West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 161. | 5:28 | +1:11 | 5:28/km | 23 Jun 2023 | Training (Easy Run) in Hamburg Hamburg DE | Adidas Adizero Adios Pro 3 | Split (1K of 9.389m) | |||
| 162. | 5:28 | +1:11 | 5:28/km | 22 Jul 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 7.240m) | |||
| 163. | 5:29 | +1:12 | 5:29/km | 3 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 3.498m) | |||
| 164. | 5:29 | +1:12 | 5:29/km | 28 Jan 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.011m) | |||
| 165. | 5:29 | +1:12 | 5:29/km | 12 Feb 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 7.063m) | |||
| 166. | 5:29 | +1:12 | 5:29/km | 8 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 8.090m) | |||
| 167. | 5:29 | +1:12 | 5:29/km | 14 Sep 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 15.248m) | |||
| 168. | 5:29 | +1:12 | 5:29/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál 2022 Budapest HU | Saucony Endorpin Speed Neon | Split (1K of HM) | |||
| 169. | 5:29 | +1:12 | 5:29/km | 3 Apr 2022 | London Landmarks Half Marathon 2022 London GB | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 170. | 5:29 | +1:12 | 5:29/km | 15 Jul 2022 | Hoeksche Waard Loop 2022 Hoeksche Waard NL | Saucony Endorpin Speed Neon | Split (1K of 10K) | |||
| 171. | 5:29 | +1:12 | 5:29/km | 25 Jun 2023 | Hamburg Halbmarathon 2023 Hamburg DE | Adidas Adizero Adios Pro 3 | Split (1K of HM) | |||
| 172. | 5:29 | +1:12 | 5:29/km | 12 Aug 2023 | Bradelierloop 2023 Westland NL | Saucony Endorpin Speed Neon | Split (1K of 10K) | |||
| 173. | 5:29 | +1:12 | 5:29/km | 27 Dec 2023 | Derde Kerstdagloop 2023 Arnhem NL | Saucony Endorpin Edge Trail | Split (1K of HM) | |||
| 174. | 5:29 | +1:12 | 5:29/km | 11 Feb 2024 | Midden-Delfland Halve Marathon 2024 Midden-Delfland NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 175. | 5:30 | +1:13 | 5:30/km | 28 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 21.619m) | |||
| 176. | 5:30 | +1:13 | 5:30/km | 12 Feb 2023 | Groet uit Schoorl Run 2023 Bergen NL | Saucony Endorpin Speed 2 Orange | Split (1K of 30K) | |||
| 177. | 5:30 | +1:13 | 5:30/km | 25 Dec 2023 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (1K of 8.270m) | |||
| 178. | 5:30 | +1:13 | 5:30/km | 31 Aug 2024 | Edegem Loopt 2024 Edegem BE | Adidas Adizero Adios Pro 3 | Split (1K of 10Mi) | |||
| 179. | 5:30 | +1:13 | 5:30/km | 15 Sep 2024 | Almelo Allee 2024 Almelo NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10K) | |||
| 180. | 5:30 | +1:13 | 5:30/km | 6 Oct 2024 | Bredase Singelloop 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10K) | |||
| 181. | 5:31 | +1:14 | 5:31/km | 5 Jul 2019 | Grachtenloop 2019 Haarlem NL | ASICS Gel-Pulse 10 | Split (1K of 10K) | |||
| 182. | 5:31 | +1:14 | 5:31/km | 19 Apr 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 15.555m) | |||
| 183. | 5:31 | +1:14 | 5:31/km | 1 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.869m) | |||
| 184. | 5:31 | +1:14 | 5:31/km | 14 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 9.248m) | |||
| 185. | 5:31 | +1:14 | 5:31/km | 22 Sep 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 13.424m) | |||
| 186. | 5:31 | +1:14 | 5:31/km | 10 Apr 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 11.839m) | |||
| 187. | 5:31 | +1:14 | 5:31/km | 25 Apr 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 10.008m) | |||
| 188. | 5:31 | +1:14 | 5:31/km | 28 May 2023 | 20KM de Bruxelles 2023 Brussels BE | Adidas Adizero Adios Pro 3 | Split (1K of 20K) | |||
| 189. | 5:31 | +1:14 | 5:31/km | 10 Sep 2023 | Parel Run 2023 Eersel NL | Saucony Endorpin Pro 2 | Split (1K of 15K) | |||
| 190. | 5:31 | +1:14 | 5:31/km | 24 Apr 2024 | Beekloop 2024 Eindhoven NL | Saucony Endorpin Speed 2 Orange | Split (1K of 8K) | |||
| 191. | 5:31 | +1:14 | 5:31/km | 9 May 2024 | Golden Tenloop 2024 Delft NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10K) | |||
| 192. | 5:31 | +1:14 | 5:31/km | 8 Jun 2024 | Helsinki Half Marathon 2024 Helsinki FI | Saucony Endorpin Speed 3 White/Gold | Split (1K of HM) | |||
| 193. | 5:31 | +1:14 | 5:31/km | 26 Oct 2024 | Typhoonloop 2024 Gorinchem NL | Saucony Endorpin Speed 4 Black | Split (1K of 10K) | |||
| 194. | 5:32 | +1:15 | 5:32/km | 9 May 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 4.597m) | |||
| 195. | 5:32 | +1:15 | 5:32/km | 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of DM) | |||
| 196. | 5:32 | +1:15 | 5:32/km | 4 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 10.312m) | |||
| 197. | 5:32 | +1:15 | 5:32/km | 21 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 15.299m) | |||
| 198. | 5:32 | +1:15 | 5:32/km | 7 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 8.547m) | |||
| 199. | 5:32 | +1:15 | 5:32/km | 9 Sep 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (1K of 7.068m) | |||
| 200. | 5:32 | +1:15 | 5:32/km | 3 Oct 2021 | Halve Marathon Capelle 2021 Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (1K of 30K) | |||
| 201. | 5:32 | +1:15 | 5:32/km | 31 Oct 2021 | Droomtijdloop 2021 Delft NL | Saucony Endorpin Speed Neon | Split (1K of HM) | |||
| 202. | 5:32 | +1:15 | 5:32/km | 11 Sep 2022 | Halve Marathon Oostland 2022 Pijnacker-Nootdorp NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 203. | 5:32 | +1:15 | 5:32/km | 6 Nov 2022 | DrechtStadLoop 2022 Dordrecht NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 204. | 5:32 | +1:15 | 5:32/km | 17 Nov 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 6.087m) | |||
| 205. | 5:32 | +1:15 | 5:32/km | 19 Nov 2023 | Ronde Venen Marathon 2023 De Ronde Venen NL | Adidas Adizero Adios Pro 3 | Split (1K of M) | |||
| 206. | 5:32 | +1:15 | 5:32/km | 17 Mar 2024 | Stevensloop 2024 Nijmegen NL | Saucony Endorpin Pro 3 White/Gold | Split (1K of HM) | |||
| 207. | 5:33 | +1:16 | 5:33/km | 16 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.064m) | |||
| 208. | 5:33 | +1:16 | 5:33/km | 23 Nov 2020 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 13.771m) | |||
| 209. | 5:33 | +1:16 | 5:33/km | 6 Dec 2020 | Training (Fartlek Run) in The Hague The Hague NL | Nike Pegasus 36 | Split (1K of 10.030m) | |||
| 210. | 5:33 | +1:16 | 5:33/km | 18 May 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 6.844m) | |||
| 211. | 5:33 | +1:16 | 5:33/km | 24 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 8.308m) | |||
| 212. | 5:33 | +1:16 | 5:33/km | 6 Jan 2024 | Hoekse Nieuwjaarsloop 2024 Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5K) | |||
| 213. | 5:34 | +1:17 | 5:34/km | 22 Feb 2020 | Run Richmond Park 2020 London GB | Nike Pegasus 36 | Split (1K of 10K) | |||
| 214. | 5:34 | +1:17 | 5:34/km | 21 Oct 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 7.256m) | |||
| 215. | 5:34 | +1:17 | 5:34/km | 28 Aug 2021 | Training (Fartlek Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (1K of 6.151m) | |||
| 216. | 5:34 | +1:17 | 5:34/km | 15 May 2022 | Leiden Halve Marathon 2022 Leiden NL | Nike Vaporfly Next% '20 | Split (1K of HM) | |||
| 217. | 5:34 | +1:17 | 5:34/km | 5 Jun 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 10.176m) | |||
| 218. | 5:34 | +1:17 | 5:34/km | 6 May 2023 | Training (Fartlek Run) in Zevenaar Zevenaar NL | Saucony Endorpin Speed Neon | Split (1K of 8.520m) | |||
| 219. | 5:34 | +1:17 | 5:34/km | 15 Oct 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 15.962m) | |||
| 220. | 5:34 | +1:17 | 5:34/km | 27 Apr 2024 | Breakfast Run 2024 Hendrik-Ido-Ambacht NL | Nike Pegasus 39 White/Orange | Split (1K of 10K) | |||
| 221. | 5:34 | +1:17 | 5:34/km | 9 Nov 2024 | Zandenplasloop 2024 Nunspeet NL | Saucony Endorpin Speed 4 Black | Split (1K of 10K) | |||
| 222. | 5:35 | +1:18 | 5:35/km | 15 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 6.396m) | |||
| 223. | 5:35 | +1:18 | 5:35/km | 13 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 8.084m) | |||
| 224. | 5:35 | +1:18 | 5:35/km | 29 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 13.658m) | |||
| 225. | 5:35 | +1:18 | 5:35/km | 15 Nov 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 8.529m) | |||
| 226. | 5:35 | +1:18 | 5:35/km | 13 Nov 2022 | Halve Marathon Gouda 2022 Gouda NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 227. | 5:35 | +1:18 | 5:35/km | 7 May 2023 | Quintusloop 2023 Bronckhorst NL | Saucony Endorpin Speed Neon | Split (1K of HM) | |||
| 228. | 5:36 | +1:19 | 5:36/km | 2 May 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 5.023m) | |||
| 229. | 5:36 | +1:19 | 5:36/km | 13 Oct 2019 | Halve Marathon Eindhoven 2019 Eindhoven NL | Nike Vaporfly Next% '19 | Split (1K of HM) | |||
| 230. | 5:36 | +1:19 | 5:36/km | 17 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 5.132m) | |||
| 231. | 5:36 | +1:19 | 5:36/km | 24 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 9.244m) | |||
| 232. | 5:36 | +1:19 | 5:36/km | 23 Jun 2022 | Training (Fartlek Run) in Groningen Groningen NL | Nike Pegasus 39 FlyEase | Split (1K of 5.019m) | |||
| 233. | 5:36 | +1:19 | 5:36/km | 26 Oct 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 10.082m) | |||
| 234. | 5:36 | +1:19 | 5:36/km | 11 Jul 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 5.583m) | |||
| 235. | 5:36 | +1:19 | 5:36/km | 4 Feb 2024 | Asselronde 2024 Apeldoorn NL | Saucony Endorpin Speed 2 Orange | Split (1K of 25K) | |||
| 236. | 5:36 | +1:19 | 5:36/km | 5 May 2024 | Great Breweries Marathon 2024 Breendonk BE | Saucony Endorpin Pro 3 White/Gold | Split (1K of M) | |||
| 237. | 5:37 | +1:20 | 5:37/km | 16 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.015m) | |||
| 238. | 5:37 | +1:20 | 5:37/km | 8 Mar 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.054m) | |||
| 239. | 5:37 | +1:20 | 5:37/km | 23 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 7.118m) | |||
| 240. | 5:37 | +1:20 | 5:37/km | 3 Apr 2021 | Training (Easy Run) in Zevenaar Zevenaar NL | Saucony Endorpin Speed | Split (1K of 6.876m) | |||
| 241. | 5:37 | +1:20 | 5:37/km | 11 Apr 2021 | Training (Long Run) in Eindhoven Eindhoven NL | Nike Pegasus 36 Trail | Split (1K of 17.060m) | |||
| 242. | 5:37 | +1:20 | 5:37/km | 31 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 21.137m) | |||
| 243. | 5:37 | +1:20 | 5:37/km | 13 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.233m) | |||
| 244. | 5:37 | +1:20 | 5:37/km | 14 Aug 2021 | Training (Interval Run) in Delft Delft NL | Saucony Endorpin Speed | Split (1K of 8.894m) | |||
| 245. | 5:37 | +1:20 | 5:37/km | 27 Aug 2021 | Training (Fartlek Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (1K of 10.034m) | |||
| 246. | 5:37 | +1:20 | 5:37/km | 12 Mar 2022 | RIWAL Halve Marathon 2022 Dordrecht NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 247. | 5:37 | +1:20 | 5:37/km | 20 Jun 2022 | Woerdense Singelloop 2022 Woerden NL | Saucony Endorpin Speed Neon | Split (1K of 10K) | |||
| 248. | 5:37 | +1:20 | 5:37/km | 27 Apr 2023 | Vlietloop 2023 Halderberge NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 249. | 5:37 | +1:20 | 5:37/km | 11 Jun 2023 | Marathon Amersfoort 2023 Amersfoort NL | Saucony Endorpin Pro 2 | Split (1K of 10K) | |||
| 250. | 5:37 | +1:20 | 5:37/km | 25 Nov 2023 | Training (Long Run) in Zevenaar Zevenaar NL | Saucony Endorpin Speed 2 Orange | Split (1K of 21.420m) | |||
| 251. | 5:38 | +1:21 | 5:38/km | 26 May 2019 | PSV Foundation Run 2019 Eindhoven NL | ASICS Gel-Pulse 10 | Split (1K of 10K) | |||
| 252. | 5:38 | +1:21 | 5:38/km | 2 Feb 2020 | Zuiderparkloop 2020 Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 25K) | |||
| 253. | 5:38 | +1:21 | 5:38/km | 6 Feb 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 13.779m) | |||
| 254. | 5:38 | +1:21 | 5:38/km | 26 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.457m) | |||
| 255. | 5:38 | +1:21 | 5:38/km | 27 Apr 2020 | Kingsday Virtual Run 2020 Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 15K) | |||
| 256. | 5:38 | +1:21 | 5:38/km | 23 May 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.049m) | |||
| 257. | 5:38 | +1:21 | 5:38/km | 15 Aug 2020 | Training Run | Nike Pegasus 36 | Split (1K of 3.542m) | |||
| 258. | 5:38 | +1:21 | 5:38/km | 10 Sep 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 5.155m) | |||
| 259. | 5:38 | +1:21 | 5:38/km | 19 Jun 2021 | Brewery Run | Beer & Balls 2021 Delft NL | Saucony Endorpin Speed | Split (1K of 10,5K) | |||
| 260. | 5:38 | +1:21 | 5:38/km | 21 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.201m) | |||
| 261. | 5:38 | +1:21 | 5:38/km | 23 Mar 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 16.491m) | |||
| 262. | 5:38 | +1:21 | 5:38/km | 29 Oct 2022 | Training (Easy Run) in Zevenaar Zevenaar NL | Saucony Endorpin Pro 2 | Split (1K of 8.068m) | |||
| 263. | 5:38 | +1:21 | 5:38/km | 17 Dec 2022 | Linschotenloop 2022 Montfoort NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 264. | 5:38 | +1:21 | 5:38/km | 21 Jun 2023 | Wantijrun 2023 Dordrecht NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10Mi) | |||
| 265. | 5:38 | +1:21 | 5:38/km | 3 Nov 2024 | Brussels Marathon 2024 Brussels BE | Saucony Endorpin Pro 3 White/Gold | Split (1K of M) | |||
| 266. | 5:39 | +1:22 | 5:39/km | 28 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 5.578m) | |||
| 267. | 5:39 | +1:22 | 5:39/km | 26 Jun 2019 | Wantijrun 2019 Dordrecht NL | ASICS Gel-Pulse 10 | Split (1K of 5K) | |||
| 268. | 5:39 | +1:22 | 5:39/km | 2 Aug 2020 | Love Peace Pride Virtual Run 2020 Schouwen-Duiveland NL | Nike Pegasus 36 | Split (1K of 2 Mile) | |||
| 269. | 5:39 | +1:22 | 5:39/km | 28 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.882m) | |||
| 270. | 5:39 | +1:22 | 5:39/km | 14 Feb 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 18.750m) | |||
| 271. | 5:39 | +1:22 | 5:39/km | 31 Jul 2022 | Halve Marathon Rotterdam 2022 Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 272. | 5:39 | +1:22 | 5:39/km | 5 Dec 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 10.695m) | |||
| 273. | 5:39 | +1:22 | 5:39/km | 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (1K of M) | |||
| 274. | 5:39 | +1:22 | 5:39/km | 13 Sep 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 8.415m) | |||
| 275. | 5:39 | +1:22 | 5:39/km | 9 Mar 2024 | Halve Marathon Harderwijk 2024 Harderwijk NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of HM) | |||
| 276. | 5:39 | +1:22 | 5:39/km | 22 Sep 2024 | Dam tot Damloop 2024 Amsterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10Mi) | |||
| 277. | 5:40 | +1:23 | 5:40/km | 19 Jun 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.577m) | |||
| 278. | 5:40 | +1:23 | 5:40/km | 22 Nov 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 7.267m) | |||
| 279. | 5:40 | +1:23 | 5:40/km | 8 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 7.142m) | |||
| 280. | 5:40 | +1:23 | 5:40/km | 23 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 7.575m) | |||
| 281. | 5:40 | +1:23 | 5:40/km | 3 Jul 2021 | Training (Easy Run) in Zevenaar Zevenaar NL | Saucony Endorpin Speed | Split (1K of 11.529m) | |||
| 282. | 5:40 | +1:23 | 5:40/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to The Hague Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 30.134m) | |||
| 283. | 5:40 | +1:23 | 5:40/km | 25 Sep 2022 | CPC Loop 2022 The Hague NL | Saucony Endorpin Pro 2 | Split (1K of HM) | |||
| 284. | 5:40 | +1:23 | 5:40/km | 12 Mar 2023 | CPC Loop 2023 The Hague NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 285. | 5:40 | +1:23 | 5:40/km | 24 Feb 2024 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Edge Trail | Split (1K of 6.552m) | |||
| 286. | 5:41 | +1:24 | 5:41/km | 19 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 12.729m) | |||
| 287. | 5:41 | +1:24 | 5:41/km | 21 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.433m) | |||
| 288. | 5:41 | +1:24 | 5:41/km | 25 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 12.016m) | |||
| 289. | 5:41 | +1:24 | 5:41/km | 8 Dec 2019 | Bruggenloop 2019 Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 15K) | |||
| 290. | 5:41 | +1:24 | 5:41/km | 11 Mar 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 5.229m) | |||
| 291. | 5:41 | +1:24 | 5:41/km | 24 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 11.174m) | |||
| 292. | 5:41 | +1:24 | 5:41/km | 3 Oct 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1K of 5.073m) | |||
| 293. | 5:41 | +1:24 | 5:41/km | 20 Mar 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 11.953m) | |||
| 294. | 5:41 | +1:24 | 5:41/km | 16 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 21.176m) | |||
| 295. | 5:41 | +1:24 | 5:41/km | 12 Jun 2022 | Maastrichts Mooiste 2022 Maastricht NL | Saucony Endorpin Pro 2 | Split (1K of 10Mi) | |||
| 296. | 5:41 | +1:24 | 5:41/km | 15 Sep 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 6.263m) | |||
| 297. | 5:41 | +1:24 | 5:41/km | 14 Aug 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 11.562m) | |||
| 298. | 5:41 | +1:24 | 5:41/km | 27 Aug 2023 | Dorpsloop Teteringen 2023 Breda NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 299. | 5:41 | +1:24 | 5:41/km | 3 Dec 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 22.372m) | |||
| 300. | 5:41 | +1:24 | 5:41/km | 19 Oct 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 5K) | |||
| 301. | 5:42 | +1:25 | 5:42/km | 29 Aug 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 12.883m) | |||
| 302. | 5:42 | +1:25 | 5:42/km | 19 Jan 2020 | Halve Maassluis 2020 Westland NL | Nike Vaporfly Next% '19 | Split (1K of HM) | |||
| 303. | 5:42 | +1:25 | 5:42/km | 8 Nov 2020 | Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL | Nike Pegasus 36 Pink | Split (1K of 21.113m) | |||
| 304. | 5:42 | +1:25 | 5:42/km | 31 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 9.126m) | |||
| 305. | 5:42 | +1:25 | 5:42/km | 29 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 8.080m) | |||
| 306. | 5:42 | +1:25 | 5:42/km | 4 Sep 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 4.629m) | |||
| 307. | 5:42 | +1:25 | 5:42/km | 29 Oct 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 5.690m) | |||
| 308. | 5:42 | +1:25 | 5:42/km | 14 Nov 2021 | Training (Long Run) in Dordrecht Dordrecht NL | Saucony Endorpin Shift Neon | Split (1K of 22.700m) | |||
| 309. | 5:42 | +1:25 | 5:42/km | 12 Jan 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 4.261m) | |||
| 310. | 5:42 | +1:25 | 5:42/km | 25 Jan 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 12.363m) | |||
| 311. | 5:42 | +1:25 | 5:42/km | 3 Jul 2022 | Engelenrun 2022 Haverleij NL | Saucony Endorpin Pro 2 | Split (1K of 12K) | |||
| 312. | 5:42 | +1:25 | 5:42/km | 3 Sep 2022 | Training (Easy Run) in West Maas en Waal West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (1K of 11.937m) | |||
| 313. | 5:42 | +1:25 | 5:42/km | 2 Apr 2023 | Bratislava Polmaratón 2023 Bratislava SK | Adidas Adizero Adios Pro 3 | Split (1K of HM) | |||
| 314. | 5:42 | +1:25 | 5:42/km | 17 Oct 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5.595m) | |||
| 315. | 5:43 | +1:26 | 5:43/km | 29 Oct 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 9.036m) | |||
| 316. | 5:43 | +1:26 | 5:43/km | 22 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 24.340m) | |||
| 317. | 5:43 | +1:26 | 5:43/km | 10 May 2020 | Virtuele Vestingloop Brielle 2020 Brielle NL | Nike Vaporfly Next% '19 | Split (1K of HM) | |||
| 318. | 5:43 | +1:26 | 5:43/km | 19 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 7.228m) | |||
| 319. | 5:43 | +1:26 | 5:43/km | 23 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.945m) | |||
| 320. | 5:43 | +1:26 | 5:43/km | 11 Aug 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 24.012m) | |||
| 321. | 5:43 | +1:26 | 5:43/km | 6 Oct 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 10.041m) | |||
| 322. | 5:43 | +1:26 | 5:43/km | 22 May 2022 | Vestingloop Brielle 2022 Brielle NL | Nike Pegasus 39 FlyEase | Split (1K of 10K) | |||
| 323. | 5:43 | +1:26 | 5:43/km | 9 Oct 2022 | Budapest Maraton 2022 Budapest HU | Nike Vaporfly Next% '20 | Split (1K of M) | |||
| 324. | 5:43 | +1:26 | 5:43/km | 9 Feb 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 14.036m) | |||
| 325. | 5:43 | +1:26 | 5:43/km | 30 Sep 2023 | Halve van Katwijk 2023 Katwijk NL | Saucony Endorpin Edge Trail | Split (1K of HM) | |||
| 326. | 5:43 | +1:26 | 5:43/km | 28 Apr 2024 | Zwaakse Weelloop 2024 Borsele NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 15K) | |||
| 327. | 5:43 | +1:26 | 5:43/km | 11 May 2024 | De 10 Kraaien 2024 Ridderkerk NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 328. | 5:44 | +1:27 | 5:44/km | 14 Nov 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 9.026m) | |||
| 329. | 5:44 | +1:27 | 5:44/km | 15 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 9.656m) | |||
| 330. | 5:44 | +1:27 | 5:44/km | 26 Jan 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 22.022m) | |||
| 331. | 5:44 | +1:27 | 5:44/km | 9 Nov 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1K of 5.101m) | |||
| 332. | 5:44 | +1:27 | 5:44/km | 18 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 7.798m) | |||
| 333. | 5:44 | +1:27 | 5:44/km | 1 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.142m) | |||
| 334. | 5:44 | +1:27 | 5:44/km | 2 Mar 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 8.064m) | |||
| 335. | 5:44 | +1:27 | 5:44/km | 10 Mar 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 19.246m) | |||
| 336. | 5:44 | +1:27 | 5:44/km | 9 Aug 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 8.635m) | |||
| 337. | 5:44 | +1:27 | 5:44/km | 29 Jan 2023 | Kraanvogelloop 2023 Nissewaard NL | Saucony Endorpin Speed 2 Orange | Split (1K of 15K) | |||
| 338. | 5:44 | +1:27 | 5:44/km | 18 Feb 2023 | Kruikenloop 2023 Tilburg NL | Nike Pegasus 39 White/Orange | Split (1K of 15K) | |||
| 339. | 5:44 | +1:27 | 5:44/km | 30 Jun 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 7.455m) | |||
| 340. | 5:44 | +1:27 | 5:44/km | 1 Dec 2023 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 10.085m) | |||
| 341. | 5:44 | +1:27 | 5:44/km | 7 Dec 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 15.036m) | |||
| 342. | 5:44 | +1:27 | 5:44/km | 18 Apr 2024 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 10.213m) | |||
| 343. | 5:45 | +1:28 | 5:45/km | 14 Sep 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 8.691m) | |||
| 344. | 5:45 | +1:28 | 5:45/km | 17 Mar 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.129m) | |||
| 345. | 5:45 | +1:28 | 5:45/km | 14 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 8.303m) | |||
| 346. | 5:45 | +1:28 | 5:45/km | 20 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 4.681m) | |||
| 347. | 5:45 | +1:28 | 5:45/km | 19 Nov 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 7.575m) | |||
| 348. | 5:45 | +1:28 | 5:45/km | 26 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 6.694m) | |||
| 349. | 5:45 | +1:28 | 5:45/km | 27 Feb 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1K of 10.040m) | |||
| 350. | 5:45 | +1:28 | 5:45/km | 6 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 12.906m) | |||
| 351. | 5:45 | +1:28 | 5:45/km | 29 May 2021 | Training (Long Run) in Breda Breda NL | Saucony Endorpin Speed | Split (1K of 18.563m) | |||
| 352. | 5:45 | +1:28 | 5:45/km | 11 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 3.498m) | |||
| 353. | 5:45 | +1:28 | 5:45/km | 30 Sep 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 16.327m) | |||
| 354. | 5:45 | +1:28 | 5:45/km | 25 Dec 2021 | Training (Fartlek Run) from Doesburg to Zevenaar Doesburg NL | Saucony Endorpin Shift Neon | Split (1K of 3.380m) | |||
| 355. | 5:45 | +1:28 | 5:45/km | 26 Feb 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1K of 11.246m) | |||
| 356. | 5:45 | +1:28 | 5:45/km | 7 Jan 2024 | Genneper Parken Loop 2024 Eindhoven NL | Adidas Adizero Adios Pro 3 | Split (1K of 10K) | |||
| 357. | 5:45 | +1:28 | 5:45/km | 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (1K of M) | |||
| 358. | 5:46 | +1:29 | 5:46/km | 14 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 5.521m) | |||
| 359. | 5:46 | +1:29 | 5:46/km | 19 Apr 2019 | Training Run in Larnaca District Larnaca District CY | ASICS Gel-Pulse 10 | Split (1K of 4.263m) | |||
| 360. | 5:46 | +1:29 | 5:46/km | 10 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.649m) | |||
| 361. | 5:46 | +1:29 | 5:46/km | 6 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 13.423m) | |||
| 362. | 5:46 | +1:29 | 5:46/km | 25 Mar 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.267m) | |||
| 363. | 5:46 | +1:29 | 5:46/km | 7 Jun 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 15.092m) | |||
| 364. | 5:46 | +1:29 | 5:46/km | 8 Aug 2020 | Virtual Craft Beer Run 2020 Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 26,5K) | |||
| 365. | 5:46 | +1:29 | 5:46/km | 27 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.196m) | |||
| 366. | 5:46 | +1:29 | 5:46/km | 30 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 11.543m) | |||
| 367. | 5:46 | +1:29 | 5:46/km | 14 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 18.138m) | |||
| 368. | 5:46 | +1:29 | 5:46/km | 16 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 18.033m) | |||
| 369. | 5:46 | +1:29 | 5:46/km | 22 Jan 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 7.721m) | |||
| 370. | 5:46 | +1:29 | 5:46/km | 16 Jun 2023 | Training (Easy Run) in Dessel Dessel BE | Nike Pegasus 39 FlyEase | Split (1K of 11.818m) | |||
| 371. | 5:46 | +1:29 | 5:46/km | 18 Mar 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 5.354m) | |||
| 372. | 5:46 | +1:29 | 5:46/km | 25 May 2024 | Imperial Palace Marathon 2024 Chiyoda JP | Nike Pegasus 40 FlyEase | Split (1K of 10K) | |||
| 373. | 5:46 | +1:29 | 5:46/km | 16 Sep 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 15.305m) | |||
| 374. | 5:47 | +1:30 | 5:47/km | 15 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 9.617m) | |||
| 375. | 5:47 | +1:30 | 5:47/km | 27 Jan 2020 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 11.566m) | |||
| 376. | 5:47 | +1:30 | 5:47/km | 14 Feb 2020 | Training Run in Berlin Berlin DE | Nike Pegasus 36 | Split (1K of 10.641m) | |||
| 377. | 5:47 | +1:30 | 5:47/km | 16 Nov 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 21.212m) | |||
| 378. | 5:47 | +1:30 | 5:47/km | 10 Apr 2021 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 14.017m) | |||
| 379. | 5:47 | +1:30 | 5:47/km | 4 May 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.180m) | |||
| 380. | 5:47 | +1:30 | 5:47/km | 5 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 25.075m) | |||
| 381. | 5:47 | +1:30 | 5:47/km | 19 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 22.797m) | |||
| 382. | 5:47 | +1:30 | 5:47/km | 11 Jul 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (1K of 21.151m) | |||
| 383. | 5:47 | +1:30 | 5:47/km | 4 Nov 2021 | Training Run in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 15.215m) | |||
| 384. | 5:47 | +1:30 | 5:47/km | 17 Sep 2022 | Stockholm Halvmarathon 2022 Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (1K of HM) | |||
| 385. | 5:47 | +1:30 | 5:47/km | 25 May 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 8.733m) | |||
| 386. | 5:47 | +1:30 | 5:47/km | 24 Dec 2023 | Training (Recovery Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (1K of 8.544m) | |||
| 387. | 5:48 | +1:31 | 5:48/km | 26 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 6.309m) | |||
| 388. | 5:48 | +1:31 | 5:48/km | 27 Apr 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 25.308m) | |||
| 389. | 5:48 | +1:31 | 5:48/km | 23 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (1K of 13.115m) | |||
| 390. | 5:48 | +1:31 | 5:48/km | 5 Feb 2022 | Tunnelloop 2022 Hoeksche Waard NL | Saucony Endorpin Pro 2 | Split (1K of 25K) | |||
| 391. | 5:48 | +1:31 | 5:48/km | 20 Mar 2022 | Lansingerland Run 2022 Lansingerland NL | Saucony Endorpin Pro 2 | Split (1K of 30K) | |||
| 392. | 5:48 | +1:31 | 5:48/km | 19 Oct 2024 | Dijkloop 2024 Krimpenerwaard NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10K) | |||
| 393. | 5:49 | +1:32 | 5:49/km | 23 Apr 2019 | Training Run in Larnaca District Larnaca District CY | ASICS Gel-Pulse 10 | Split (1K of 3.346m) | |||
| 394. | 5:49 | +1:32 | 5:49/km | 28 Oct 2020 | Training Run in Capelle aan den IJssel Capelle aan den IJssel NL | Nike Pegasus 36 Pink | Split (1K of 8.330m) | |||
| 395. | 5:49 | +1:32 | 5:49/km | 5 Dec 2021 | Training (Long Run) from Zevenaar to Doesburg Zevenaar NL | Saucony Endorpin Speed Neon | Split (1K of 25.039m) | |||
| 396. | 5:49 | +1:32 | 5:49/km | 18 Dec 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 18.135m) | |||
| 397. | 5:49 | +1:32 | 5:49/km | 27 Jan 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.791m) | |||
| 398. | 5:49 | +1:32 | 5:49/km | 16 Aug 2022 | Ronde van West 2022 Capelle aan den IJssel NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10K) | |||
| 399. | 5:49 | +1:32 | 5:49/km | 24 Oct 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 7.106m) | |||
| 400. | 5:49 | +1:32 | 5:49/km | 25 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 8.388m) | |||
| 401. | 5:49 | +1:32 | 5:49/km | 18 Mar 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 7.010m) | |||
| 402. | 5:49 | +1:32 | 5:49/km | 24 May 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10.012m) | |||
| 403. | 5:49 | +1:32 | 5:49/km | 21 Oct 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (1K of 3.492m) | |||
| 404. | 5:49 | +1:32 | 5:49/km | 6 Apr 2024 | Halve van Nijkerk 2024 Nijkerk NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 405. | 5:49 | +1:32 | 5:49/km | 1 May 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 5.063m) | |||
| 406. | 5:50 | +1:33 | 5:50/km | 30 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 11.029m) | |||
| 407. | 5:50 | +1:33 | 5:50/km | 2 Sep 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.041m) | |||
| 408. | 5:50 | +1:33 | 5:50/km | 12 Nov 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1K of 6.518m) | |||
| 409. | 5:50 | +1:33 | 5:50/km | 14 Oct 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 13.488m) | |||
| 410. | 5:50 | +1:33 | 5:50/km | 26 Jun 2022 | Halve Marathon Roosendaal 2022 Roosendaal NL | Nike Vaporfly Next% '20 | Split (1K of HM) | |||
| 411. | 5:50 | +1:33 | 5:50/km | 13 Sep 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 7.202m) | |||
| 412. | 5:50 | +1:33 | 5:50/km | 3 Nov 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 5.407m) | |||
| 413. | 5:50 | +1:33 | 5:50/km | 23 Aug 2024 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 8.557m) | |||
| 414. | 5:50 | +1:33 | 5:50/km | 20 Oct 2024 | Amsterdam Marathon 2024 Amsterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (1K of M) | |||
| 415. | 5:50 | +1:33 | 5:50/km | 10 Nov 2024 | Klaverbladloop 2024 Zoetermeer NL | Nike Pegasus 39 White/Orange | Split (1K of 15K) | |||
| 416. | 5:51 | +1:34 | 5:51/km | 25 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 10.374m) | |||
| 417. | 5:51 | +1:34 | 5:51/km | 17 Nov 2019 | Zevenheuvelenloop 2019 Nijmegen NL | Nike Vaporfly Next% '19 | Split (1K of 15K) | |||
| 418. | 5:51 | +1:34 | 5:51/km | 30 Nov 2019 | Horaloop 2019 Ede NL | Nike Pegasus Turbo 2 | Split (1K of 10Mi) | |||
| 419. | 5:51 | +1:34 | 5:51/km | 26 Dec 2019 | Training Run in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 | Split (1K of 10.016m) | |||
| 420. | 5:51 | +1:34 | 5:51/km | 29 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 25.048m) | |||
| 421. | 5:51 | +1:34 | 5:51/km | 2 Jul 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.630m) | |||
| 422. | 5:51 | +1:34 | 5:51/km | 9 Jul 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.136m) | |||
| 423. | 5:51 | +1:34 | 5:51/km | 12 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 6.195m) | |||
| 424. | 5:51 | +1:34 | 5:51/km | 15 Mar 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 8.263m) | |||
| 425. | 5:51 | +1:34 | 5:51/km | 13 Jun 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Speed | Split (1K of 21.321m) | |||
| 426. | 5:51 | +1:34 | 5:51/km | 14 Jul 2021 | Training Run in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 12.607m) | |||
| 427. | 5:51 | +1:34 | 5:51/km | 3 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.756m) | |||
| 428. | 5:51 | +1:34 | 5:51/km | 8 Aug 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 17.215m) | |||
| 429. | 5:51 | +1:34 | 5:51/km | 17 Oct 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1K of 13.096m) | |||
| 430. | 5:51 | +1:34 | 5:51/km | 17 Dec 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 8.786m) | |||
| 431. | 5:51 | +1:34 | 5:51/km | 19 Dec 2021 | Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL | Saucony Endorpin Speed Neon | Split (1K of 25.321m) | |||
| 432. | 5:51 | +1:34 | 5:51/km | 1 Jul 2022 | Training (Interval Run) in Weert Weert NL | Saucony Endorpin Speed Neon | Split (1K of 5.725m) | |||
| 433. | 5:51 | +1:34 | 5:51/km | 18 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 6.212m) | |||
| 434. | 5:52 | +1:35 | 5:52/km | 5 Sep 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 5.961m) | |||
| 435. | 5:52 | +1:35 | 5:52/km | 8 Feb 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 30.024m) | |||
| 436. | 5:52 | +1:35 | 5:52/km | 17 May 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 21.153m) | |||
| 437. | 5:52 | +1:35 | 5:52/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea 2020 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1K of 23,5K) | |||
| 438. | 5:52 | +1:35 | 5:52/km | 26 Sep 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 3.704m) | |||
| 439. | 5:52 | +1:35 | 5:52/km | 2 Dec 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.095m) | |||
| 440. | 5:52 | +1:35 | 5:52/km | 12 Sep 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Speed Neon | Split (1K of 21.150m) | |||
| 441. | 5:52 | +1:35 | 5:52/km | 27 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 21.178m) | |||
| 442. | 5:52 | +1:35 | 5:52/km | 22 Nov 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 15.035m) | |||
| 443. | 5:52 | +1:35 | 5:52/km | 14 Jan 2022 | Training (Fartlek Run) in Vienna Vienna AT | Saucony Endorpin Speed Neon | Split (1K of 10.320m) | |||
| 444. | 5:52 | +1:35 | 5:52/km | 5 May 2022 | Training (Long Run) in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (1K of 21.691m) | |||
| 445. | 5:52 | +1:35 | 5:52/km | 31 May 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 16.916m) | |||
| 446. | 5:52 | +1:35 | 5:52/km | 17 Aug 2022 | Training (Long Run) from Delft to Rotterdam Delft NL | Saucony Endorpin Shift Neon | Split (1K of 21.508m) | |||
| 447. | 5:52 | +1:35 | 5:52/km | 24 Jul 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 5.106m) | |||
| 448. | 5:52 | +1:35 | 5:52/km | 23 Sep 2023 | Training (Easy Run) from Delft to The Hague Delft NL | Saucony Endorpin Shift Neon | Split (1K of 11.696m) | |||
| 449. | 5:52 | +1:35 | 5:52/km | 10 Mar 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 7.212m) | |||
| 450. | 5:52 | +1:35 | 5:52/km | 12 May 2024 | Rondehoeploop 2024 Ouder-Amstel NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 17K) | |||
| 451. | 5:52 | +1:35 | 5:52/km | 26 Aug 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 10.036m) | |||
| 452. | 5:53 | +1:36 | 5:53/km | 5 Aug 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 5.048m) | |||
| 453. | 5:53 | +1:36 | 5:53/km | 12 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 18.351m) | |||
| 454. | 5:53 | +1:36 | 5:53/km | 5 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 14.014m) | |||
| 455. | 5:53 | +1:36 | 5:53/km | 13 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 12.598m) | |||
| 456. | 5:53 | +1:36 | 5:53/km | 1 May 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 16.254m) | |||
| 457. | 5:53 | +1:36 | 5:53/km | 8 Feb 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 10.174m) | |||
| 458. | 5:53 | +1:36 | 5:53/km | 1 Aug 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 10.461m) | |||
| 459. | 5:53 | +1:36 | 5:53/km | 2 Dec 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 6.081m) | |||
| 460. | 5:53 | +1:36 | 5:53/km | 26 Mar 2023 | Venloop 2023 Venlo NL | Adidas Adizero Adios Pro 3 | Split (1K of HM) | |||
| 461. | 5:53 | +1:36 | 5:53/km | 12 Sep 2023 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 15.076m) | |||
| 462. | 5:53 | +1:36 | 5:53/km | 28 Nov 2023 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 5.675m) | |||
| 463. | 5:53 | +1:36 | 5:53/km | 18 Dec 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 13.687m) | |||
| 464. | 5:53 | +1:36 | 5:53/km | 29 Mar 2024 | Training (Long Run) from Brielle to Westvoorne Brielle NL | Saucony Endorpin Edge Trail | Split (1K of 18.014m) | |||
| 465. | 5:53 | +1:36 | 5:53/km | 20 Sep 2024 | Sint Joosloop 2024 Middelburg NL | Saucony Endorpin Pro 3 White/Gold | Split (1K of HM) | |||
| 466. | 5:54 | +1:37 | 5:54/km | 18 May 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 3.080m) | |||
| 467. | 5:54 | +1:37 | 5:54/km | 16 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 7.432m) | |||
| 468. | 5:54 | +1:37 | 5:54/km | 12 Oct 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 9.370m) | |||
| 469. | 5:54 | +1:37 | 5:54/km | 2 Nov 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 10.480m) | |||
| 470. | 5:54 | +1:37 | 5:54/km | 23 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 17.510m) | |||
| 471. | 5:54 | +1:37 | 5:54/km | 10 Jul 2022 | 10 van Noordwijk 2022 Noordwijk NL | Saucony Endorpin Speed Neon | Split (1K of 10K) | |||
| 472. | 5:54 | +1:37 | 5:54/km | 27 Aug 2022 | Training (Easy Run) in Groningen Groningen NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10.708m) | |||
| 473. | 5:54 | +1:37 | 5:54/km | 30 Aug 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 8.076m) | |||
| 474. | 5:54 | +1:37 | 5:54/km | 29 Sep 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 15.468m) | |||
| 475. | 5:54 | +1:37 | 5:54/km | 12 Apr 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 5.648m) | |||
| 476. | 5:54 | +1:37 | 5:54/km | 10 Feb 2024 | Kruikenloop 2024 Tilburg NL | Nike Pegasus 39 FlyEase | Split (1K of 5K) | |||
| 477. | 5:54 | +1:37 | 5:54/km | 19 Apr 2024 | Training (Easy Run) in Breda Breda NL | Nike Pegasus 40 FlyEase | Split (1K of 14.330m) | |||
| 478. | 5:54 | +1:37 | 5:54/km | 4 May 2024 | Training (Recovery Run) in Mechelen Mechelen BE | Saucony Endorpin Pro 3 White/Gold | Split (1K of 6.996m) | |||
| 479. | 5:54 | +1:37 | 5:54/km | 12 Jun 2024 | Training (Tempo/Threshold Run) in Amsterdam Amsterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 10.029m) | |||
| 480. | 5:55 | +1:38 | 5:55/km | 11 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 4.669m) | |||
| 481. | 5:55 | +1:38 | 5:55/km | 18 Feb 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 7.262m) | |||
| 482. | 5:55 | +1:38 | 5:55/km | 20 Feb 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 9.149m) | |||
| 483. | 5:55 | +1:38 | 5:55/km | 22 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 11.785m) | |||
| 484. | 5:55 | +1:38 | 5:55/km | 26 Apr 2021 | Training (Recovery Run) in The Hague The Hague NL | Nike Pegasus 36 | Split (1K of 10.172m) | |||
| 485. | 5:55 | +1:38 | 5:55/km | 27 Feb 2022 | Bosbokken Trail 2022 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1K of 30K) | |||
| 486. | 5:55 | +1:38 | 5:55/km | 24 Jun 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 14.621m) | |||
| 487. | 5:55 | +1:38 | 5:55/km | 27 Jun 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 7.307m) | |||
| 488. | 5:55 | +1:38 | 5:55/km | 14 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 5.067m) | |||
| 489. | 5:55 | +1:38 | 5:55/km | 7 Jan 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 5.014m) | |||
| 490. | 5:55 | +1:38 | 5:55/km | 17 Jan 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 8.017m) | |||
| 491. | 5:55 | +1:38 | 5:55/km | 19 Feb 2023 | Lansingerland Run 2023 Lansingerland NL | Saucony Endorpin Pro 2 | Split (1K of 30K) | |||
| 492. | 5:55 | +1:38 | 5:55/km | 10 Jun 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 5.013m) | |||
| 493. | 5:55 | +1:38 | 5:55/km | 15 Sep 2023 | Training (Easy Run) from Frederiksberg Municipality to Copenhagen Municipality Frederiksberg Municipality DK | Nike Pegasus 39 FlyEase | Split (1K of 6.584m) | |||
| 494. | 5:55 | +1:38 | 5:55/km | 8 Mar 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 6.062m) | |||
| 495. | 5:55 | +1:38 | 5:55/km | 14 Mar 2024 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 9.410m) | |||
| 496. | 5:55 | +1:38 | 5:55/km | 14 May 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 6.510m) | |||
| 497. | 5:55 | +1:38 | 5:55/km | 1 Sep 2024 | Vlietloop 2024 Voorschoten NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 10Mi) | |||
| 498. | 5:55 | +1:38 | 5:55/km | 13 Oct 2024 | Bergse Plasloop 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of HM) | |||
| 499. | 5:56 | +1:39 | 5:56/km | 27 Oct 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.072m) | |||
| 500. | 5:56 | +1:39 | 5:56/km | 22 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 5.310m) | |||
| 501. | 5:56 | +1:39 | 5:56/km | 30 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.054m) | |||
| 502. | 5:56 | +1:39 | 5:56/km | 5 Aug 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 12.768m) | |||
| 503. | 5:56 | +1:39 | 5:56/km | 16 Aug 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 11.501m) | |||
| 504. | 5:56 | +1:39 | 5:56/km | 22 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 14.025m) | |||
| 505. | 5:56 | +1:39 | 5:56/km | 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of M) | |||
| 506. | 5:56 | +1:39 | 5:56/km | 18 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.225m) | |||
| 507. | 5:56 | +1:39 | 5:56/km | 3 Aug 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 10.027m) | |||
| 508. | 5:56 | +1:39 | 5:56/km | 26 Aug 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 13.125m) | |||
| 509. | 5:56 | +1:39 | 5:56/km | 10 Jan 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 7.866m) | |||
| 510. | 5:56 | +1:39 | 5:56/km | 19 Jan 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 5.596m) | |||
| 511. | 5:56 | +1:39 | 5:56/km | 20 Apr 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 14.575m) | |||
| 512. | 5:56 | +1:39 | 5:56/km | 7 Jul 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 5.566m) | |||
| 513. | 5:57 | +1:40 | 5:57/km | 1 Sep 2019 | Vestingloop Hellevoetsluis 2019 Hellevoetsluis NL | Nike Pegasus Turbo 2 | Split (1K of 10K) | |||
| 514. | 5:57 | +1:40 | 5:57/km | 5 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 5.018m) | |||
| 515. | 5:57 | +1:40 | 5:57/km | 31 Mar 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 6.677m) | |||
| 516. | 5:57 | +1:40 | 5:57/km | 11 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 6.881m) | |||
| 517. | 5:57 | +1:40 | 5:57/km | 9 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 8.597m) | |||
| 518. | 5:57 | +1:40 | 5:57/km | 13 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 6.817m) | |||
| 519. | 5:57 | +1:40 | 5:57/km | 9 May 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 5.035m) | |||
| 520. | 5:57 | +1:40 | 5:57/km | 17 Nov 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 17.468m) | |||
| 521. | 5:57 | +1:40 | 5:57/km | 28 Jan 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 9.505m) | |||
| 522. | 5:57 | +1:40 | 5:57/km | 25 Feb 2023 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1K of 6.509m) | |||
| 523. | 5:57 | +1:40 | 5:57/km | 13 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 5.329m) | |||
| 524. | 5:58 | +1:41 | 5:58/km | 16 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 5.025m) | |||
| 525. | 5:58 | +1:41 | 5:58/km | 9 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 12.029m) | |||
| 526. | 5:58 | +1:41 | 5:58/km | 13 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.164m) | |||
| 527. | 5:58 | +1:41 | 5:58/km | 15 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 6.560m) | |||
| 528. | 5:58 | +1:41 | 5:58/km | 14 Mar 2021 | Training (Long Run) from Nissewaard to Rotterdam Nissewaard NL | Saucony Endorpin Speed | Split (1K of 18.339m) | |||
| 529. | 5:58 | +1:41 | 5:58/km | 12 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 4.325m) | |||
| 530. | 5:58 | +1:41 | 5:58/km | 14 Jun 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 13.308m) | |||
| 531. | 5:58 | +1:41 | 5:58/km | 16 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 7.672m) | |||
| 532. | 5:58 | +1:41 | 5:58/km | 16 Feb 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 10.072m) | |||
| 533. | 5:58 | +1:41 | 5:58/km | 2 Aug 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 13.777m) | |||
| 534. | 5:58 | +1:41 | 5:58/km | 11 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 6.016m) | |||
| 535. | 5:58 | +1:41 | 5:58/km | 15 Jan 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 16.680m) | |||
| 536. | 5:58 | +1:41 | 5:58/km | 23 Feb 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 9.673m) | |||
| 537. | 5:58 | +1:41 | 5:58/km | 20 Dec 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 7.735m) | |||
| 538. | 5:59 | +1:42 | 5:59/km | 5 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 4.110m) | |||
| 539. | 5:59 | +1:42 | 5:59/km | 3 Feb 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 9.522m) | |||
| 540. | 5:59 | +1:42 | 5:59/km | 4 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.784m) | |||
| 541. | 5:59 | +1:42 | 5:59/km | 14 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.218m) | |||
| 542. | 5:59 | +1:42 | 5:59/km | 14 Oct 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 6.981m) | |||
| 543. | 5:59 | +1:42 | 5:59/km | 18 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 13.124m) | |||
| 544. | 5:59 | +1:42 | 5:59/km | 5 Jul 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 17.683m) | |||
| 545. | 5:59 | +1:42 | 5:59/km | 30 Jul 2021 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 11.520m) | |||
| 546. | 5:59 | +1:42 | 5:59/km | 15 Aug 2021 | Training (Long Run) from Leiden to The Hague Leiden NL | Saucony Endorpin Speed Neon | Split (1K of 17.236m) | |||
| 547. | 5:59 | +1:42 | 5:59/km | 13 Dec 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 27.715m) | |||
| 548. | 5:59 | +1:42 | 5:59/km | 1 Mar 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 10.127m) | |||
| 549. | 5:59 | +1:42 | 5:59/km | 24 Jul 2022 | Kermisrun Tilburg 2022 Tilburg NL | Nike Pegasus 39 FlyEase | Split (1K of 11K) | |||
| 550. | 5:59 | +1:42 | 5:59/km | 4 Aug 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 7.507m) | |||
| 551. | 5:59 | +1:42 | 5:59/km | 5 Sep 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 10.419m) | |||
| 552. | 5:59 | +1:42 | 5:59/km | 19 Sep 2022 | Training (Easy Run) in Stockholms kommun Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (1K of 8.730m) | |||
| 553. | 5:59 | +1:42 | 5:59/km | 4 Mar 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 7.201m) | |||
| 554. | 5:59 | +1:42 | 5:59/km | 26 Aug 2023 | Veldhoven 10 Miles 2023 Veldhoven NL | Saucony Endorpin Speed Neon | Split (1K of 10Mi) | |||
| 555. | 5:59 | +1:42 | 5:59/km | 26 Oct 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 8.583m) | |||
| 556. | 5:59 | +1:42 | 5:59/km | 10 Nov 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 10.365m) | |||
| 557. | 5:59 | +1:42 | 5:59/km | 12 Apr 2024 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 40 FlyEase | Split (1K of 6.119m) | |||
| 558. | 5:59 | +1:42 | 5:59/km | 18 Sep 2024 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 8.530m) | |||
| 559. | 6:00 | +1:43 | 6:00/km | 15 Feb 2020 | Training (Long Run) in Berlin Berlin DE | Nike Pegasus 36 | Split (1K of 6.172m) | |||
| 560. | 6:00 | +1:43 | 6:00/km | 22 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 10.413m) | |||
| 561. | 6:00 | +1:43 | 6:00/km | 29 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 13.090m) | |||
| 562. | 6:00 | +1:43 | 6:00/km | 7 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 14.135m) | |||
| 563. | 6:00 | +1:43 | 6:00/km | 11 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 9.163m) | |||
| 564. | 6:00 | +1:43 | 6:00/km | 4 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.200m) | |||
| 565. | 6:00 | +1:43 | 6:00/km | 19 Apr 2021 | Training Run in The Hague The Hague NL | Saucony Endorpin Shift | Split (1K of 15.570m) | |||
| 566. | 6:00 | +1:43 | 6:00/km | 18 Sep 2021 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1K of 15.701m) | |||
| 567. | 6:00 | +1:43 | 6:00/km | 2 Oct 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 6.234m) | |||
| 568. | 6:00 | +1:43 | 6:00/km | 20 Oct 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 4.354m) | |||
| 569. | 6:00 | +1:43 | 6:00/km | 20 Jan 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 3.258m) | |||
| 570. | 6:00 | +1:43 | 6:00/km | 17 Feb 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 11.650m) | |||
| 571. | 6:00 | +1:43 | 6:00/km | 18 Jun 2022 | Training (Easy Run) in Dessel Dessel BE | Nike Pegasus 39 FlyEase | Split (1K of 7.264m) | |||
| 572. | 6:00 | +1:43 | 6:00/km | 28 Mar 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 10.010m) | |||
| 573. | 6:00 | +1:43 | 6:00/km | 31 May 2023 | Training (Long Run) from Delft to Rotterdam Delft NL | Nike Pegasus 39 White/Orange | Split (1K of 25.009m) | |||
| 574. | 6:00 | +1:43 | 6:00/km | 4 Aug 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 5.251m) | |||
| 575. | 6:00 | +1:43 | 6:00/km | 6 Aug 2023 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 White/Orange | Split (1K of 8.978m) | |||
| 576. | 6:00 | +1:43 | 6:00/km | 25 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 15.032m) | |||
| 577. | 6:01 | +1:44 | 6:01/km | 14 Jul 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 11.430m) | |||
| 578. | 6:01 | +1:44 | 6:01/km | 16 Oct 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 7.593m) | |||
| 579. | 6:01 | +1:44 | 6:01/km | 23 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 11.523m) | |||
| 580. | 6:01 | +1:44 | 6:01/km | 23 Feb 2020 | Richmond Half Marathon 2020 London GB | Nike Pegasus Turbo 2 | Split (1K of HM) | |||
| 581. | 6:01 | +1:44 | 6:01/km | 10 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 11.554m) | |||
| 582. | 6:01 | +1:44 | 6:01/km | 12 Apr 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 7.608m) | |||
| 583. | 6:01 | +1:44 | 6:01/km | 8 Sep 2021 | Training (Long Run) from Rotterdam to Krimpen aan den IJssel Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 20.235m) | |||
| 584. | 6:01 | +1:44 | 6:01/km | 8 Jan 2023 | Egmond Halve Marathon 2023 Bergen NL | Nike Pegasus 36 Trail | Split (1K of HM) | |||
| 585. | 6:01 | +1:44 | 6:01/km | 25 Mar 2023 | Training (Easy Run) from The Hague to Rijswijk The Hague NL | Nike Pegasus 39 FlyEase | Split (1K of 10.014m) | |||
| 586. | 6:02 | +1:45 | 6:02/km | 22 Jan 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 7.722m) | |||
| 587. | 6:02 | +1:45 | 6:02/km | 3 Jan 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1K of 9.118m) | |||
| 588. | 6:02 | +1:45 | 6:02/km | 2 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 8.297m) | |||
| 589. | 6:02 | +1:45 | 6:02/km | 5 Sep 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 28.201m) | |||
| 590. | 6:02 | +1:45 | 6:02/km | 11 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 11.109m) | |||
| 591. | 6:02 | +1:45 | 6:02/km | 20 Oct 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 4.595m) | |||
| 592. | 6:02 | +1:45 | 6:02/km | 8 Dec 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 16.300m) | |||
| 593. | 6:02 | +1:45 | 6:02/km | 24 Dec 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Shift Neon | Split (1K of 7.508m) | |||
| 594. | 6:02 | +1:45 | 6:02/km | 31 Oct 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 13.211m) | |||
| 595. | 6:02 | +1:45 | 6:02/km | 11 Dec 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 5.368m) | |||
| 596. | 6:02 | +1:45 | 6:02/km | 21 Dec 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 5.126m) | |||
| 597. | 6:02 | +1:45 | 6:02/km | 11 Mar 2024 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 17.067m) | |||
| 598. | 6:02 | +1:45 | 6:02/km | 8 Nov 2024 | Funrun Heeten 2024 Raalte NL | Nike Pegasus 40 FlyEase | Split (1K of 5K) | |||
| 599. | 6:03 | +1:46 | 6:03/km | 9 Jun 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 16.588m) | |||
| 600. | 6:03 | +1:46 | 6:03/km | 22 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 14.137m) | |||
| 601. | 6:03 | +1:46 | 6:03/km | 12 Jan 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 19.428m) | |||
| 602. | 6:03 | +1:46 | 6:03/km | 25 Oct 2020 | Training (Long Run) from The Hague to Delft The Hague NL | Saucony Endorpin Speed | Split (1K of 21.151m) | |||
| 603. | 6:03 | +1:46 | 6:03/km | 25 Nov 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 7.163m) | |||
| 604. | 6:03 | +1:46 | 6:03/km | 2 Jul 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.600m) | |||
| 605. | 6:03 | +1:46 | 6:03/km | 6 Aug 2021 | Training Run in Barendrecht Barendrecht NL | Nike Pegasus 36 | Split (1K of 16.115m) | |||
| 606. | 6:03 | +1:46 | 6:03/km | 26 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.154m) | |||
| 607. | 6:03 | +1:46 | 6:03/km | 21 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 9.714m) | |||
| 608. | 6:03 | +1:46 | 6:03/km | 22 Mar 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 10.760m) | |||
| 609. | 6:03 | +1:46 | 6:03/km | 30 Jun 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 22.159m) | |||
| 610. | 6:03 | +1:46 | 6:03/km | 29 Jul 2023 | Otterlo Trail Run Summer Edition 2023 Ede NL | Nike Pegasus 36 Trail | Split (1K of 26,4K) | |||
| 611. | 6:03 | +1:46 | 6:03/km | 11 Aug 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 5.284m) | |||
| 612. | 6:03 | +1:46 | 6:03/km | 5 Sep 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 9.006m) | |||
| 613. | 6:03 | +1:46 | 6:03/km | 21 Nov 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 6.581m) | |||
| 614. | 6:03 | +1:46 | 6:03/km | 1 Jan 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 5.047m) | |||
| 615. | 6:03 | +1:46 | 6:03/km | 4 Apr 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 8.810m) | |||
| 616. | 6:03 | +1:46 | 6:03/km | 18 May 2024 | Training (Easy Run) in Breda Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of 7.510m) | |||
| 617. | 6:03 | +1:46 | 6:03/km | 28 Jul 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 4.215m) | |||
| 618. | 6:03 | +1:46 | 6:03/km | 11 Sep 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 12.275m) | |||
| 619. | 6:03 | +1:46 | 6:03/km | 27 Oct 2024 | Diepe Hel Holterbergloop 2024 Rijssen-Holten NL | Nike Pegasus 40 FlyEase | Split (1K of HM) | |||
| 620. | 6:04 | +1:47 | 6:04/km | 17 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.426m) | |||
| 621. | 6:04 | +1:47 | 6:04/km | 11 Aug 2019 | Training (Long Run) in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1K of 11.647m) | |||
| 622. | 6:04 | +1:47 | 6:04/km | 5 Jul 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 14.009m) | |||
| 623. | 6:04 | +1:47 | 6:04/km | 3 Feb 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 15.571m) | |||
| 624. | 6:04 | +1:47 | 6:04/km | 10 Aug 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 12.252m) | |||
| 625. | 6:04 | +1:47 | 6:04/km | 20 Jan 2023 | Pierewaai Devils Coast Ultra 2023 Rotterdam NL | Nike Pegasus 36 Trail | Split (1K of 66,6K) | |||
| 626. | 6:04 | +1:47 | 6:04/km | 13 Feb 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 6.236m) | |||
| 627. | 6:04 | +1:47 | 6:04/km | 31 May 2024 | Training (Easy Run) in Osaka Osaka JP | Nike Pegasus 40 FlyEase | Split (1K of 9.543m) | |||
| 628. | 6:04 | +1:47 | 6:04/km | 11 Oct 2024 | Training (Long Run) from Etten-Leur to Breda Etten-Leur NL | Nike Pegasus 40 FlyEase | Split (1K of 15.546m) | |||
| 629. | 6:05 | +1:48 | 6:05/km | 21 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 3.379m) | |||
| 630. | 6:05 | +1:48 | 6:05/km | 20 Jun 2021 | Training (Long Run) in Gouda Gouda NL | Saucony Endorpin Speed | Split (1K of 21.129m) | |||
| 631. | 6:05 | +1:48 | 6:05/km | 23 Jun 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 30.037m) | |||
| 632. | 6:05 | +1:48 | 6:05/km | 18 Aug 2021 | Training (Long Run) in Delft Delft NL | Saucony Endorpin Speed Neon | Split (1K of 22.819m) | |||
| 633. | 6:05 | +1:48 | 6:05/km | 11 Mar 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 8.804m) | |||
| 634. | 6:05 | +1:48 | 6:05/km | 8 Jun 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 7.286m) | |||
| 635. | 6:05 | +1:48 | 6:05/km | 18 Jul 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 9.105m) | |||
| 636. | 6:05 | +1:48 | 6:05/km | 28 Oct 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 5.039m) | |||
| 637. | 6:05 | +1:48 | 6:05/km | 16 Apr 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 10.568m) | |||
| 638. | 6:05 | +1:48 | 6:05/km | 3 Aug 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of 6.322m) | |||
| 639. | 6:06 | +1:49 | 6:06/km | 20 Oct 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 7.078m) | |||
| 640. | 6:06 | +1:49 | 6:06/km | 19 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 9.599m) | |||
| 641. | 6:06 | +1:49 | 6:06/km | 8 Jun 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 3.664m) | |||
| 642. | 6:06 | +1:49 | 6:06/km | 15 Dec 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 7.529m) | |||
| 643. | 6:06 | +1:49 | 6:06/km | 17 Jul 2022 | Training (Long Run) in Dordrecht Dordrecht NL | Nike Pegasus 39 FlyEase | Split (1K of 11.341m) | |||
| 644. | 6:06 | +1:49 | 6:06/km | 20 Aug 2022 | Training (Easy Run) in Dronten Dronten NL | Nike Pegasus 39 FlyEase | Split (1K of 15.001m) | |||
| 645. | 6:06 | +1:49 | 6:06/km | 9 Oct 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 15.016m) | |||
| 646. | 6:07 | +1:50 | 6:07/km | 5 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 6.162m) | |||
| 647. | 6:07 | +1:50 | 6:07/km | 10 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 9.615m) | |||
| 648. | 6:07 | +1:50 | 6:07/km | 22 Jul 2020 | Virtual Bucketlist Marathon 2020 Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of M) | |||
| 649. | 6:07 | +1:50 | 6:07/km | 4 Oct 2020 | I Run Den Haag 2020 The Hague NL | Nike Pegasus 36 Pink | Split (1K of 5Mi) | |||
| 650. | 6:07 | +1:50 | 6:07/km | 13 Oct 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 4.522m) | |||
| 651. | 6:07 | +1:50 | 6:07/km | 19 Sep 2021 | Bosbokken Trail 2021 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1K of 15K) | |||
| 652. | 6:07 | +1:50 | 6:07/km | 4 Feb 2023 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 White/Orange | Split (1K of 5.052m) | |||
| 653. | 6:08 | +1:51 | 6:08/km | 18 Jul 2020 | Training (Long Run) from Nissewaard to Rotterdam Nissewaard NL | Nike Pegasus 36 | Split (1K of 17.290m) | |||
| 654. | 6:08 | +1:51 | 6:08/km | 15 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 8.289m) | |||
| 655. | 6:08 | +1:51 | 6:08/km | 29 Nov 2021 | Training (Recovery Run) in The Hague The Hague NL | Saucony Endorpin Shift | Split (1K of 15.691m) | |||
| 656. | 6:08 | +1:51 | 6:08/km | 30 Jan 2022 | Virtuele Kwintelooyen Winterrun 2022 Rotterdam NL | Saucony Endorpin Shift | Split (1K of 15K) | |||
| 657. | 6:08 | +1:51 | 6:08/km | 13 Jul 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 7.071m) | |||
| 658. | 6:08 | +1:51 | 6:08/km | 7 Oct 2023 | Kustmarathon Zeeland 2023 Schouwen-Duiveland NL | Saucony Endorpin Edge Trail | Split (1K of M) | |||
| 659. | 6:08 | +1:51 | 6:08/km | 19 Oct 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 5.022m) | |||
| 660. | 6:08 | +1:51 | 6:08/km | 16 Dec 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 8.324m) | |||
| 661. | 6:08 | +1:51 | 6:08/km | 13 Jan 2024 | Otterlo Trail Run 2024 Ede NL | Saucony Endorpin Edge Trail | Split (1K of 25K) | |||
| 662. | 6:09 | +1:52 | 6:09/km | 7 Jan 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.421m) | |||
| 663. | 6:09 | +1:52 | 6:09/km | 26 Aug 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 6.707m) | |||
| 664. | 6:09 | +1:52 | 6:09/km | 13 May 2021 | Training (Long Run) from Gouda to Rotterdam Gouda NL | Saucony Endorpin Speed | Split (1K of 21.122m) | |||
| 665. | 6:09 | +1:52 | 6:09/km | 10 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 8.360m) | |||
| 666. | 6:09 | +1:52 | 6:09/km | 13 Aug 2022 | Training (Easy Run) in Delft Delft NL | Nike Pegasus 39 FlyEase | Split (1K of 10.726m) | |||
| 667. | 6:09 | +1:52 | 6:09/km | 21 May 2023 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 White/Orange | Split (1K of 5.020m) | |||
| 668. | 6:09 | +1:52 | 6:09/km | 16 Aug 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 8.528m) | |||
| 669. | 6:09 | +1:52 | 6:09/km | 8 Sep 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 9.146m) | |||
| 670. | 6:09 | +1:52 | 6:09/km | 24 Aug 2024 | SuperHero Run 2024 Vlaardingen NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of HM) | |||
| 671. | 6:10 | +1:53 | 6:10/km | 27 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.614m) | |||
| 672. | 6:10 | +1:53 | 6:10/km | 22 Sep 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 4.579m) | |||
| 673. | 6:10 | +1:53 | 6:10/km | 28 Sep 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.015m) | |||
| 674. | 6:10 | +1:53 | 6:10/km | 8 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 12.044m) | |||
| 675. | 6:10 | +1:53 | 6:10/km | 7 Mar 2022 | Training (Easy Run) in Barcelona Barcelona ES | Saucony Endorpin Speed Neon | Split (1K of 5.901m) | |||
| 676. | 6:10 | +1:53 | 6:10/km | 20 May 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 11.862m) | |||
| 677. | 6:10 | +1:53 | 6:10/km | 23 Mar 2023 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 13.013m) | |||
| 678. | 6:10 | +1:53 | 6:10/km | 8 May 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 13.199m) | |||
| 679. | 6:10 | +1:53 | 6:10/km | 20 Jun 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 10.010m) | |||
| 680. | 6:10 | +1:53 | 6:10/km | 1 Sep 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 9.048m) | |||
| 681. | 6:10 | +1:53 | 6:10/km | 2 Nov 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 11.282m) | |||
| 682. | 6:10 | +1:53 | 6:10/km | 22 Jun 2024 | Training (Easy Run) in Dessel Dessel BE | Nike Pegasus 39 FlyEase | Split (1K of 12.090m) | |||
| 683. | 6:11 | +1:54 | 6:11/km | 30 Dec 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.021m) | |||
| 684. | 6:11 | +1:54 | 6:11/km | 1 Dec 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 9.321m) | |||
| 685. | 6:11 | +1:54 | 6:11/km | 22 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.529m) | |||
| 686. | 6:11 | +1:54 | 6:11/km | 30 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 15.211m) | |||
| 687. | 6:11 | +1:54 | 6:11/km | 24 Jul 2021 | Training (Recovery Run) in The Hague The Hague NL | Saucony Endorpin Speed | Split (1K of 15.098m) | |||
| 688. | 6:11 | +1:54 | 6:11/km | 3 Dec 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 8.438m) | |||
| 689. | 6:11 | +1:54 | 6:11/km | 31 Aug 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 30.045m) | |||
| 690. | 6:11 | +1:54 | 6:11/km | 4 Dec 2022 | Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL | Saucony Endorpin Shift | Split (1K of 16.685m) | |||
| 691. | 6:11 | +1:54 | 6:11/km | 14 Jan 2023 | Training (Easy Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1K of 5.079m) | |||
| 692. | 6:11 | +1:54 | 6:11/km | 4 Sep 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 5.602m) | |||
| 693. | 6:11 | +1:54 | 6:11/km | 18 Feb 2024 | Lansingerland Run 2024 Lansingerland NL | Saucony Endorpin Speed 2 Orange | Split (1K of 30K) | |||
| 694. | 6:11 | +1:54 | 6:11/km | 28 Aug 2024 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (1K of 6.581m) | |||
| 695. | 6:12 | +1:55 | 6:12/km | 18 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1K of 8.067m) | |||
| 696. | 6:12 | +1:55 | 6:12/km | 24 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 9.215m) | |||
| 697. | 6:12 | +1:55 | 6:12/km | 2 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.793m) | |||
| 698. | 6:12 | +1:55 | 6:12/km | 7 Jul 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 18.020m) | |||
| 699. | 6:12 | +1:55 | 6:12/km | 7 Sep 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 10.020m) | |||
| 700. | 6:12 | +1:55 | 6:12/km | 13 May 2023 | Training (Easy Run) in Antwerp Antwerp BE | Adidas Adizero Adios Pro 3 | Split (1K of 5.503m) | |||
| 701. | 6:12 | +1:55 | 6:12/km | 14 May 2023 | Leiden Marathon 2023 Leiden NL | Adidas Adizero Adios Pro 3 | Split (1K of M) | |||
| 702. | 6:12 | +1:55 | 6:12/km | 23 May 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 14.007m) | |||
| 703. | 6:12 | +1:55 | 6:12/km | 19 Jul 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 15.186m) | |||
| 704. | 6:12 | +1:55 | 6:12/km | 29 Aug 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 15.091m) | |||
| 705. | 6:12 | +1:55 | 6:12/km | 27 Oct 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 10.731m) | |||
| 706. | 6:12 | +1:55 | 6:12/km | 2 Oct 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 8.077m) | |||
| 707. | 6:13 | +1:56 | 6:13/km | 24 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 11.913m) | |||
| 708. | 6:13 | +1:56 | 6:13/km | 31 Aug 2021 | Training (Recovery Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (1K of 9.019m) | |||
| 709. | 6:13 | +1:56 | 6:13/km | 29 May 2022 | Training (Long Run) in The Hague The Hague NL | Nike Pegasus 39 FlyEase | Split (1K of 23.540m) | |||
| 710. | 6:13 | +1:56 | 6:13/km | 26 Jun 2023 | Training (Recovery Run) in Hamburg Hamburg DE | Adidas Adizero Adios Pro 3 | Split (1K of 11.326m) | |||
| 711. | 6:13 | +1:56 | 6:13/km | 13 Aug 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 18.714m) | |||
| 712. | 6:13 | +1:56 | 6:13/km | 22 Aug 2024 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 5.505m) | |||
| 713. | 6:14 | +1:57 | 6:14/km | 3 Jul 2019 | Training (Interval Run) in London London GB | ASICS Gel-Pulse 10 | Split (1K of 7.327m) | |||
| 714. | 6:14 | +1:57 | 6:14/km | 9 Nov 2019 | Mosselloop 2019 Schouwen-Duiveland NL | Nike Pegasus Turbo 2 | Split (1K of 8K) | |||
| 715. | 6:14 | +1:57 | 6:14/km | 6 Jan 2020 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 10.034m) | |||
| 716. | 6:14 | +1:57 | 6:14/km | 10 Jun 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 9.812m) | |||
| 717. | 6:14 | +1:57 | 6:14/km | 21 Jul 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 15.708m) | |||
| 718. | 6:14 | +1:57 | 6:14/km | 29 Jan 2022 | Training Run in The Hague The Hague NL | Saucony Endorpin Speed Neon | Split (1K of 10.836m) | |||
| 719. | 6:15 | +1:58 | 6:15/km | 19 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 8.028m) | |||
| 720. | 6:15 | +1:58 | 6:15/km | 2 Nov 2019 | Training (Easy Run) in Rotterdam Rotterdam NL | Adidas 2016 | Split (1K of 2.455m) | |||
| 721. | 6:15 | +1:58 | 6:15/km | 15 Dec 2019 | Brewery Run | X-Mas 2019 Rotterdam NL | Nike Pegasus 36 | Split (1K of 10,5K) | |||
| 722. | 6:15 | +1:58 | 6:15/km | 14 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 6.589m) | |||
| 723. | 6:15 | +1:58 | 6:15/km | 6 May 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 10.602m) | |||
| 724. | 6:15 | +1:58 | 6:15/km | 11 Jun 2022 | Training (Easy Run) in Maastricht Maastricht NL | Saucony Endorpin Pro 2 | Split (1K of 13.909m) | |||
| 725. | 6:15 | +1:58 | 6:15/km | 25 Dec 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Shift Neon | Split (1K of 10.494m) | |||
| 726. | 6:15 | +1:58 | 6:15/km | 6 Jul 2023 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 13.270m) | |||
| 727. | 6:15 | +1:58 | 6:15/km | 27 Mar 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 15.511m) | |||
| 728. | 6:15 | +1:58 | 6:15/km | 31 Mar 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 3.120m) | |||
| 729. | 6:15 | +1:58 | 6:15/km | 3 May 2024 | Training (Easy Run) in Tilburg Tilburg NL | Nike Pegasus 39 FlyEase | Split (1K of 8.894m) | |||
| 730. | 6:16 | +1:59 | 6:16/km | 5 Jun 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 7.269m) | |||
| 731. | 6:16 | +1:59 | 6:16/km | 28 Jul 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 9.491m) | |||
| 732. | 6:16 | +1:59 | 6:16/km | 24 May 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.815m) | |||
| 733. | 6:16 | +1:59 | 6:16/km | 11 May 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.050m) | |||
| 734. | 6:16 | +1:59 | 6:16/km | 13 Feb 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 6.381m) | |||
| 735. | 6:16 | +1:59 | 6:16/km | 17 Apr 2022 | Training (Easy Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1K of 10,1K) | |||
| 736. | 6:16 | +1:59 | 6:16/km | 6 Jun 2022 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 FlyEase | Split (1K of 10.843m) | |||
| 737. | 6:16 | +1:59 | 6:16/km | 21 Feb 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 8.208m) | |||
| 738. | 6:16 | +1:59 | 6:16/km | 20 Mar 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 10.558m) | |||
| 739. | 6:16 | +1:59 | 6:16/km | 22 Apr 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 13.405m) | |||
| 740. | 6:16 | +1:59 | 6:16/km | 20 May 2023 | Training (Long Run) from Moerdijk to Breda Moerdijk NL | Nike Pegasus 39 FlyEase | Split (1K of 18.893m) | |||
| 741. | 6:16 | +1:59 | 6:16/km | 11 Nov 2024 | 11-11-11 Loop 2024 Vossem BE | Saucony Endorpin Speed 4 Black | Split (1K of 20K) | |||
| 742. | 6:17 | +2:00 | 6:17/km | 21 Apr 2019 | Training Run in Larnaca District Larnaca District CY | ASICS Gel-Pulse 10 | Split (1K of 7.016m) | |||
| 743. | 6:17 | +2:00 | 6:17/km | 29 May 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.902m) | |||
| 744. | 6:17 | +2:00 | 6:17/km | 19 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 15.188m) | |||
| 745. | 6:17 | +2:00 | 6:17/km | 10 May 2021 | Training Run in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 15.653m) | |||
| 746. | 6:17 | +2:00 | 6:17/km | 26 Jan 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 5.458m) | |||
| 747. | 6:17 | +2:00 | 6:17/km | 31 Mar 2023 | Training (Long Run) in Bratislava Bratislava SK | Adidas Adizero Adios Pro 3 | Split (1K of 16.389m) | |||
| 748. | 6:17 | +2:00 | 6:17/km | 13 Apr 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 5.005m) | |||
| 749. | 6:17 | +2:00 | 6:17/km | 2 Jul 2023 | Training (Long Run) in Gouda Gouda NL | Nike Pegasus 39 White/Orange | Split (1K of 5.855m) | |||
| 750. | 6:18 | +2:01 | 6:18/km | 30 Jul 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 8.026m) | |||
| 751. | 6:18 | +2:01 | 6:18/km | 27 Oct 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 17.036m) | |||
| 752. | 6:18 | +2:01 | 6:18/km | 11 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 7.118m) | |||
| 753. | 6:18 | +2:01 | 6:18/km | 12 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 7.118m) | |||
| 754. | 6:18 | +2:01 | 6:18/km | 27 Jun 2021 | Training (Long Run) from Rijswijk to Rotterdam Rijswijk NL | Saucony Endorpin Speed | Split (1K of 18.014m) | |||
| 755. | 6:18 | +2:01 | 6:18/km | 12 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 13.019m) | |||
| 756. | 6:18 | +2:01 | 6:18/km | 26 Sep 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 10.115m) | |||
| 757. | 6:18 | +2:01 | 6:18/km | 3 Oct 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 7.503m) | |||
| 758. | 6:18 | +2:01 | 6:18/km | 12 Oct 2023 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 12.019m) | |||
| 759. | 6:18 | +2:01 | 6:18/km | 29 Aug 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 9.019m) | |||
| 760. | 6:19 | +2:02 | 6:19/km | 19 Nov 2022 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 FlyEase | Split (1K of 8.285m) | |||
| 761. | 6:19 | +2:02 | 6:19/km | 23 Jun 2024 | Training (Easy Run) in Dessel Dessel BE | Nike Pegasus 39 FlyEase | Split (1K of 10.034m) | |||
| 762. | 6:20 | +2:03 | 6:20/km | 30 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 12.900m) | |||
| 763. | 6:20 | +2:03 | 6:20/km | 19 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 3.027m) | |||
| 764. | 6:20 | +2:03 | 6:20/km | 22 Jun 2022 | Training (Easy Run) in Wijchen Wijchen NL | Nike Pegasus 39 FlyEase | Split (1K of 9.845m) | |||
| 765. | 6:20 | +2:03 | 6:20/km | 10 May 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 8.064m) | |||
| 766. | 6:20 | +2:03 | 6:20/km | 4 Dec 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 8.209m) | |||
| 767. | 6:20 | +2:03 | 6:20/km | 23 May 2024 | Training (Easy Run) in Minato Minato JP | Nike Pegasus 40 FlyEase | Split (1K of 4.827m) | |||
| 768. | 6:20 | +2:03 | 6:20/km | 19 Jun 2024 | Training (Easy Run) in Geel Geel BE | Nike Pegasus 39 FlyEase | Split (1K of 8.068m) | |||
| 769. | 6:21 | +2:04 | 6:21/km | 3 Mar 2020 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 7.897m) | |||
| 770. | 6:21 | +2:04 | 6:21/km | 16 Jun 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 28.705m) | |||
| 771. | 6:21 | +2:04 | 6:21/km | 23 Feb 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 13.101m) | |||
| 772. | 6:21 | +2:04 | 6:21/km | 10 Aug 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 10.032m) | |||
| 773. | 6:21 | +2:04 | 6:21/km | 2 Mar 2024 | 3bergenLOOP 2024 Utrechtse Heuvelrug NL | Saucony Endorpin Speed 2 Orange | Split (1K of HM) | |||
| 774. | 6:21 | +2:04 | 6:21/km | 3 Jun 2024 | Training (Recovery Run) in Chuo Chuo JP | Nike Pegasus 40 FlyEase | Split (1K of 7.871m) | |||
| 775. | 6:22 | +2:05 | 6:22/km | 11 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 5.834m) | |||
| 776. | 6:22 | +2:05 | 6:22/km | 15 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 4.137m) | |||
| 777. | 6:22 | +2:05 | 6:22/km | 4 Aug 2019 | Training (Long Run) in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1K of 12,5K) | |||
| 778. | 6:22 | +2:05 | 6:22/km | 20 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 9.327m) | |||
| 779. | 6:22 | +2:05 | 6:22/km | 3 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 5.280m) | |||
| 780. | 6:22 | +2:05 | 6:22/km | 10 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 14.581m) | |||
| 781. | 6:22 | +2:05 | 6:22/km | 17 Jan 2022 | Training (Recovery Run) in Budapest Budapest HU | Saucony Endorpin Speed Neon | Split (1K of 8.669m) | |||
| 782. | 6:22 | +2:05 | 6:22/km | 3 Aug 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 8.084m) | |||
| 783. | 6:22 | +2:05 | 6:22/km | 26 Oct 2024 | Halloween Run 2024 Almere NL | Saucony Endorpin Pro 3 White/Gold | Split (1K of 5K) | |||
| 784. | 6:23 | +2:06 | 6:23/km | 7 May 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 5.854m) | |||
| 785. | 6:23 | +2:06 | 6:23/km | 11 Jul 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 4.729m) | |||
| 786. | 6:23 | +2:06 | 6:23/km | 4 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 7.072m) | |||
| 787. | 6:24 | +2:07 | 6:24/km | 3 Aug 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 10.017m) | |||
| 788. | 6:24 | +2:07 | 6:24/km | 23 Aug 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 21.202m) | |||
| 789. | 6:24 | +2:07 | 6:24/km | 3 Nov 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 15.510m) | |||
| 790. | 6:24 | +2:07 | 6:24/km | 24 Aug 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 6.812m) | |||
| 791. | 6:24 | +2:07 | 6:24/km | 8 Apr 2023 | Training (Long Run) from Rotterdam to Nissewaard Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 20.905m) | |||
| 792. | 6:24 | +2:07 | 6:24/km | 14 Nov 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 7.018m) | |||
| 793. | 6:25 | +2:08 | 6:25/km | 23 Jun 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 13.439m) | |||
| 794. | 6:25 | +2:08 | 6:25/km | 17 Sep 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 8.556m) | |||
| 795. | 6:25 | +2:08 | 6:25/km | 19 Apr 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 6.206m) | |||
| 796. | 6:26 | +2:09 | 6:26/km | 15 Sep 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 34.013m) | |||
| 797. | 6:26 | +2:09 | 6:26/km | 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Nike Vaporfly Next% '20 | Split (1K of M) | |||
| 798. | 6:27 | +2:10 | 6:27/km | 6 Feb 2022 | Training (Recovery Run) in The Hague The Hague NL | Nike Pegasus 36 Trail | Split (1K of 10.544m) | |||
| 799. | 6:27 | +2:10 | 6:27/km | 3 Dec 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 12.014m) | |||
| 800. | 6:27 | +2:10 | 6:27/km | 10 Jun 2024 | Training (Recovery Run) in Helsinki Helsinki FI | Saucony Endorpin Speed 3 White/Gold | Split (1K of 13.522m) | |||
| 801. | 6:28 | +2:11 | 6:28/km | 27 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 7.096m) | |||
| 802. | 6:28 | +2:11 | 6:28/km | 15 Sep 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1K of 8.289m) | |||
| 803. | 6:28 | +2:11 | 6:28/km | 1 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.860m) | |||
| 804. | 6:28 | +2:11 | 6:28/km | 12 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 16.666m) | |||
| 805. | 6:28 | +2:11 | 6:28/km | 6 Aug 2022 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (1K of 22.573m) | |||
| 806. | 6:28 | +2:11 | 6:28/km | 5 Oct 2024 | Kustmarathon Zeeland 2024 Schouwen-Duiveland NL | Adidas Adizero Adios Pro 3 | Split (1K of M) | |||
| 807. | 6:29 | +2:12 | 6:29/km | 30 May 2021 | Training (Fartlek Run) in The Hague The Hague NL | Saucony Endorpin Shift | Split (1K of 12.281m) | |||
| 808. | 6:29 | +2:12 | 6:29/km | 31 Jul 2021 | Training (Interval Run) in Schiedam Schiedam NL | Nike Pegasus Turbo 2 | Split (1K of 13.238m) | |||
| 809. | 6:29 | +2:12 | 6:29/km | 18 Jun 2023 | Training (Easy Run) in Dessel Dessel BE | Nike Pegasus 39 FlyEase | Split (1K of 9.231m) | |||
| 810. | 6:29 | +2:12 | 6:29/km | 30 Jul 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 5.608m) | |||
| 811. | 6:29 | +2:12 | 6:29/km | 27 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 10.491m) | |||
| 812. | 6:30 | +2:13 | 6:30/km | 23 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (1K of 6.734m) | |||
| 813. | 6:30 | +2:13 | 6:30/km | 21 May 2023 | Training (Recovery Run) in The Hague The Hague NL | Nike Pegasus 39 White/Orange | Split (1K of 5.084m) | |||
| 814. | 6:31 | +2:14 | 6:31/km | 9 Jul 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.555m) | |||
| 815. | 6:31 | +2:14 | 6:31/km | 21 Nov 2020 | Training (Long Run) in Eindhoven Eindhoven NL | Nike Pegasus 36 Pink | Split (1K of 22.011m) | |||
| 816. | 6:31 | +2:14 | 6:31/km | 5 Jun 2021 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (1K of 16.622m) | |||
| 817. | 6:31 | +2:14 | 6:31/km | 6 Jun 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (1K of 19.218m) | |||
| 818. | 6:31 | +2:14 | 6:31/km | 26 Feb 2023 | Bosbokken Trail 2023 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (1K of 30K) | |||
| 819. | 6:31 | +2:14 | 6:31/km | 19 Aug 2023 | Training (Long Run) in Dronten Dronten NL | Nike Pegasus 39 FlyEase | Split (1K of 15.363m) | |||
| 820. | 6:32 | +2:15 | 6:32/km | 28 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 7.792m) | |||
| 821. | 6:32 | +2:15 | 6:32/km | 10 Nov 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 14.337m) | |||
| 822. | 6:32 | +2:15 | 6:32/km | 27 May 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 14.262m) | |||
| 823. | 6:32 | +2:15 | 6:32/km | 24 May 2022 | Training (Easy Run) in Nissewaard Nissewaard NL | Nike Pegasus 39 FlyEase | Split (1K of 15.258m) | |||
| 824. | 6:32 | +2:15 | 6:32/km | 3 Apr 2024 | Training (Recovery Run) in Amsterdam Amsterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (1K of 5.552m) | |||
| 825. | 6:33 | +2:16 | 6:33/km | 19 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 8.639m) | |||
| 826. | 6:33 | +2:16 | 6:33/km | 7 Mar 2021 | Training Run in The Hague The Hague NL | Nike Pegasus 36 Pink | Split (1K of 9.425m) | |||
| 827. | 6:33 | +2:16 | 6:33/km | 7 Jun 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 12.871m) | |||
| 828. | 6:33 | +2:16 | 6:33/km | 21 May 2022 | Training (Easy Run) in Schiedam Schiedam NL | Saucony Endorpin Shift Neon | Split (1K of 10.324m) | |||
| 829. | 6:33 | +2:16 | 6:33/km | 6 Sep 2023 | Training (Easy Run) from Rotterdam to Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 10.962m) | |||
| 830. | 6:33 | +2:16 | 6:33/km | 7 Sep 2024 | Jungfrau Marathon 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | Split (1K of M) | |||
| 831. | 6:33 | +2:16 | 6:33/km | 1 Nov 2024 | AVH Nightrun 2024 Haarlemmermeer NL | Nike Pegasus 40 FlyEase | Split (1K of 8,88K) | |||
| 832. | 6:34 | +2:17 | 6:34/km | 4 Sep 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 6.835m) | |||
| 833. | 6:34 | +2:17 | 6:34/km | 1 Oct 2022 | Training (Easy Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1K of 7.552m) | |||
| 834. | 6:34 | +2:17 | 6:34/km | 10 Jul 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 11.068m) | |||
| 835. | 6:35 | +2:18 | 6:35/km | 9 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 5.722m) | |||
| 836. | 6:35 | +2:18 | 6:35/km | 2 Jun 2019 | Aramco Beach Run 2019 The Hague NL | ASICS Gel-Pulse 10 | Split (1K of 5K) | |||
| 837. | 6:35 | +2:18 | 6:35/km | 21 Jun 2021 | Training Run from Zuidplas to Rotterdam Zuidplas NL | Saucony Endorpin Speed | Split (1K of 6.008m) | |||
| 838. | 6:35 | +2:18 | 6:35/km | 19 May 2024 | Virtuele Marathon Breda 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (1K of M) | |||
| 839. | 6:35 | +2:18 | 6:35/km | 21 Sep 2024 | Keelven Trail 2024 Someren NL | Saucony Endorpin Edge Trail | Split (1K of 18K) | |||
| 840. | 6:36 | +2:19 | 6:36/km | 12 Sep 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.650m) | |||
| 841. | 6:36 | +2:19 | 6:36/km | 7 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 4.205m) | |||
| 842. | 6:36 | +2:19 | 6:36/km | 6 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 12.511m) | |||
| 843. | 6:36 | +2:19 | 6:36/km | 5 Sep 2024 | Training (Easy Run) in Basel Basel CH | Adidas Adizero Adios Pro 3 | Split (1K of 11.290m) | |||
| 844. | 6:37 | +2:20 | 6:37/km | 6 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 8.794m) | |||
| 845. | 6:37 | +2:20 | 6:37/km | 7 Jul 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 14.148m) | |||
| 846. | 6:37 | +2:20 | 6:37/km | 21 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 6.326m) | |||
| 847. | 6:37 | +2:20 | 6:37/km | 30 May 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (1K of 10.425m) | |||
| 848. | 6:38 | +2:21 | 6:38/km | 8 May 2021 | Training Run in The Hague The Hague NL | Nike Pegasus Turbo 2 | Split (1K of 15.151m) | |||
| 849. | 6:38 | +2:21 | 6:38/km | 14 Aug 2022 | Training (Long Run) in Voorschoten Voorschoten NL | Saucony Endorpin Shift Neon | Split (1K of 14.678m) | |||
| 850. | 6:38 | +2:21 | 6:38/km | 9 Dec 2023 | Brabantse Kluis Trail 2023 Laarbeek NL | Saucony Endorpin Edge Trail | Split (1K of 32K) | |||
| 851. | 6:39 | +2:22 | 6:39/km | 30 Jun 2019 | Training (Long Run) in London London GB | ASICS Gel-Pulse 10 | Split (1K of 13.437m) | |||
| 852. | 6:39 | +2:22 | 6:39/km | 22 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 5.117m) | |||
| 853. | 6:39 | +2:22 | 6:39/km | 4 Jul 2023 | Training (Long Run) from Rotterdam to Delft Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 28.507m) | |||
| 854. | 6:39 | +2:22 | 6:39/km | 29 Nov 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 10.599m) | |||
| 855. | 6:40 | +2:23 | 6:40/km | 10 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 7.747m) | |||
| 856. | 6:40 | +2:23 | 6:40/km | 25 Oct 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 9.987m) | |||
| 857. | 6:41 | +2:24 | 6:41/km | 16 Jul 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.558m) | |||
| 858. | 6:41 | +2:24 | 6:41/km | 22 Oct 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 7.703m) | |||
| 859. | 6:41 | +2:24 | 6:41/km | 18 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 4.614m) | |||
| 860. | 6:41 | +2:24 | 6:41/km | 14 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 5.034m) | |||
| 861. | 6:41 | +2:24 | 6:41/km | 28 Jun 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 19.835m) | |||
| 862. | 6:42 | +2:25 | 6:42/km | 24 Aug 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.619m) | |||
| 863. | 6:43 | +2:26 | 6:43/km | 17 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 7.956m) | |||
| 864. | 6:44 | +2:27 | 6:44/km | 1 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (1K of 7.664m) | |||
| 865. | 6:45 | +2:28 | 6:45/km | 15 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 14.023m) | |||
| 866. | 6:45 | +2:28 | 6:45/km | 17 Dec 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 18.029m) | |||
| 867. | 6:46 | +2:29 | 6:46/km | 7 Aug 2022 | Training (Easy Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (1K of 10.118m) | |||
| 868. | 6:46 | +2:29 | 6:46/km | 9 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 16.131m) | |||
| 869. | 6:46 | +2:29 | 6:46/km | 5 Aug 2023 | Training (Easy Run) in Molenlanden Molenlanden NL | Saucony Endorpin Shift Neon | Split (1K of 12.137m) | |||
| 870. | 6:48 | +2:31 | 6:48/km | 21 Nov 2021 | Training (Long Run) in Gouda Gouda NL | Saucony Endorpin Shift Neon | Split (1K of 21.120m) | |||
| 871. | 6:48 | +2:31 | 6:48/km | 18 Sep 2022 | Training (Recovery Run) in Stockholms kommun Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (1K of 11.631m) | |||
| 872. | 6:48 | +2:31 | 6:48/km | 29 Sep 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 6.382m) | |||
| 873. | 6:48 | +2:31 | 6:48/km | 7 Jun 2024 | Training (Easy Run) in Helsinki Helsinki FI | Saucony Endorpin Speed 3 White/Gold | Split (1K of 6.670m) | |||
| 874. | 6:49 | +2:32 | 6:49/km | 18 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (1K of 11.402m) | |||
| 875. | 6:51 | +2:34 | 6:51/km | 14 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 10.475m) | |||
| 876. | 6:51 | +2:34 | 6:51/km | 27 Sep 2023 | Training (Long Run) from Rotterdam to Schiedam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 25.104m) | |||
| 877. | 6:51 | +2:34 | 6:51/km | 18 Aug 2024 | Training (Long Run) in Dronten Dronten NL | Nike Pegasus 40 FlyEase | Split (1K of 22.388m) | |||
| 878. | 6:52 | +2:35 | 6:52/km | 16 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 14.505m) | |||
| 879. | 6:54 | +2:37 | 6:54/km | 4 Oct 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 8.381m) | |||
| 880. | 6:54 | +2:37 | 6:54/km | 24 Jun 2023 | Training (Easy Run) in Hamburg Hamburg DE | Adidas Adizero Adios Pro 3 | Split (1K of 11.052m) | |||
| 881. | 6:56 | +2:39 | 6:56/km | 21 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 11.313m) | |||
| 882. | 6:56 | +2:39 | 6:56/km | 14 Dec 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 8.572m) | |||
| 883. | 6:57 | +2:40 | 6:57/km | 23 Sep 2022 | Lichtjesroute Run 2022 Eindhoven NL | Nike Pegasus 39 FlyEase | Split (1K of 22K) | |||
| 884. | 6:58 | +2:41 | 6:58/km | 28 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 10.039m) | |||
| 885. | 6:58 | +2:41 | 6:58/km | 7 Nov 2020 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 10.008m) | |||
| 886. | 6:59 | +2:42 | 6:59/km | 6 Aug 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 2.337m) | |||
| 887. | 7:00 | +2:43 | 7:00/km | 21 Jul 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 17.925m) | |||
| 888. | 7:00 | +2:43 | 7:00/km | 8 Sep 2022 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (1K of 8.034m) | |||
| 889. | 7:01 | +2:44 | 7:01/km | 7 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 3.574m) | |||
| 890. | 7:01 | +2:44 | 7:01/km | 20 Jul 2019 | Tilburgse Kermisrun 2019 Tilburg NL | ASICS Gel-Pulse 10 | Split (1K of 8K) | |||
| 891. | 7:01 | +2:44 | 7:01/km | 25 Jul 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.267m) | |||
| 892. | 7:02 | +2:45 | 7:02/km | 6 Apr 2019 | City Run 2019 Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of DM) | |||
| 893. | 7:03 | +2:46 | 7:03/km | 20 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 8.063m) | |||
| 894. | 7:03 | +2:46 | 7:03/km | 23 Nov 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 4.552m) | |||
| 895. | 7:05 | +2:48 | 7:05/km | 14 Mar 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 28.652m) | |||
| 896. | 7:05 | +2:48 | 7:05/km | 18 Sep 2023 | Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality Frederiksberg Municipality DK | Nike Pegasus 39 FlyEase | Split (1K of 10.375m) | |||
| 897. | 7:07 | +2:50 | 7:07/km | 26 May 2024 | Training (Long Run) in Minato Minato JP | Nike Pegasus 40 FlyEase | Split (1K of 13.109m) | |||
| 898. | 7:08 | +2:51 | 7:08/km | 5 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 10.013m) | |||
| 899. | 7:09 | +2:52 | 7:09/km | 15 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 7.849m) | |||
| 900. | 7:09 | +2:52 | 7:09/km | 11 Sep 2021 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (1K of 13.162m) | |||
| 901. | 7:10 | +2:53 | 7:10/km | 22 Oct 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 7.106m) | |||
| 902. | 7:11 | +2:54 | 7:11/km | 6 Aug 2024 | Training (Easy Run) in Vienna Vienna AT | Nike Pegasus 40 FlyEase | Split (1K of 11.845m) | |||
| 903. | 7:13 | +2:56 | 7:13/km | 5 Aug 2019 | Training Run in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1K of 7.829m) | |||
| 904. | 7:14 | +2:57 | 7:14/km | 24 Nov 2019 | KLM Urban Trail 2019 Arnhem NL | Nike Pegasus 36 | Split (1K of 11K) | |||
| 905. | 7:14 | +2:57 | 7:14/km | 16 Sep 2023 | Training (Easy Run) from Malmo to Malmö kommun Malmo SE | Nike Pegasus 39 FlyEase | Split (1K of 7.832m) | |||
| 906. | 7:16 | +2:59 | 7:16/km | 30 Aug 2021 | Training (Long Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (1K of 19.107m) | |||
| 907. | 7:16 | +2:59 | 7:16/km | 30 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (1K of 9.012m) | |||
| 908. | 7:18 | +3:01 | 7:18/km | 21 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 7.512m) | |||
| 909. | 7:18 | +3:01 | 7:18/km | 30 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 8.294m) | |||
| 910. | 7:19 | +3:02 | 7:19/km | 1 Apr 2022 | Training (Easy Run) in London London GB | Saucony Endorpin Pro 2 | Split (1K of 14.273m) | |||
| 911. | 7:20 | +3:03 | 7:20/km | 2 May 2022 | Training Run in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (1K of 10.085m) | |||
| 912. | 7:20 | +3:03 | 7:20/km | 9 Sep 2023 | Training (Long Run) from Gouda to Rotterdam Gouda NL | Saucony Endorpin Shift Neon | Split (1K of 26.823m) | |||
| 913. | 7:21 | +3:04 | 7:21/km | 30 Apr 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 10.106m) | |||
| 914. | 7:22 | +3:05 | 7:22/km | 17 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 9.417m) | |||
| 915. | 7:23 | +3:06 | 7:23/km | 12 Aug 2024 | Training (Easy Run) in Budapest Budapest HU | Nike Pegasus 40 FlyEase | Split (1K of 8.255m) | |||
| 916. | 7:24 | +3:07 | 7:24/km | 25 Feb 2024 | Bosbokken Trail 2024 Schouwen-Duiveland NL | Saucony Endorpin Edge Trail | Split (1K of 30K) | |||
| 917. | 7:26 | +3:09 | 7:26/km | 2 Jun 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 13.923m) | |||
| 918. | 7:27 | +3:10 | 7:27/km | 2 Sep 2023 | Training (Easy Run) in London London GB | Adidas Adizero Adios Pro 3 | Split (1K of 13.127m) | |||
| 919. | 7:31 | +3:14 | 7:31/km | 2 Jun 2023 | Training (Long Run) from Hoeksche Waard to Rotterdam Hoeksche Waard NL | Saucony Endorpin Speed 2 Orange | Split (1K of 15.136m) | |||
| 920. | 7:33 | +3:16 | 7:33/km | 3 Nov 2020 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 8.006m) | |||
| 921. | 7:33 | +3:16 | 7:33/km | 30 Nov 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 23.015m) | |||
| 922. | 7:33 | +3:16 | 7:33/km | 3 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 10.053m) | |||
| 923. | 7:34 | +3:17 | 7:34/km | 12 May 2019 | KLM Urban Trail 2019 Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 12K) | |||
| 924. | 7:38 | +3:21 | 7:38/km | 10 Oct 2024 | Brewery Run 2024 Rotterdam NL | Nike Pegasus 40 FlyEase | Split (1K of 7K) | |||
| 925. | 7:40 | +3:23 | 7:40/km | 3 May 2022 | Training Run in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (1K of 14.210m) | |||
| 926. | 7:40 | +3:23 | 7:40/km | 6 Sep 2024 | Harder Run Race 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | Split (1K of 4,4K) | |||
| 927. | 7:41 | +3:24 | 7:41/km | 22 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 6.395m) | |||
| 928. | 7:50 | +3:33 | 7:50/km | 8 Jul 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 7.255m) | |||
| 929. | 7:50 | +3:33 | 7:50/km | 27 Jun 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (1K of 11.656m) | |||
| 930. | 7:58 | +3:41 | 7:58/km | 30 Sep 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 4.659m) | |||
| 931. | 8:02 | +3:45 | 8:02/km | 27 Sep 2020 | Brewery Run 2020 Eindhoven NL | Nike Pegasus 36 | Split (1K of 10K) | |||
| 932. | 8:19 | +4:02 | 8:19/km | 29 Sep 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (1K of 9.055m) | |||
| 933. | 8:48 | +4:31 | 8:48/km | 2 Jul 2019 | Training Run in London London GB | ASICS Gel-Pulse 10 | Split (1K of 8.241m) | |||
| 934. | 9:09 | +4:52 | 9:09/km | 28 May 2024 | Training (Easy Run) in Osaka Osaka JP | Nike Pegasus 40 FlyEase | Split (1K of 7.624m) | |||
| 935. | 10:00 | +5:43 | 10:00/km | 26 May 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 11.176m) | |||
| 936. | 10:26 | +6:09 | 10:26/km | 25 Oct 2024 | Maastunnelloop Preview Run 2024 Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 13K) | |||
| 937. | 11:15 | +6:58 | 11:15/km | 22 Sep 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (1K of 5.911m) | |||
| 938. | 30:36 | +26:19 | 30:36/km | 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Adidas 2016 | Split (1K of DM) | |||
| 939. | 31:10 | +26:53 | 31:10/km | 8 Apr 2017 | City Run 2017 Rotterdam NL | Columbia Drainmaker III | Split (1K of DM) | |||
| 940. | 31:26 | +27:09 | 31:26/km | 7 Apr 2018 | City Run 2018 Rotterdam NL | Columbia Drainmaker III | Split (1K of DM) | |||
| 941. | 1:15:13 | +1:10:56 | 1:15:13/km | 7 Jul 2019 | KLM Urban Trail 2019 The Hague NL | ASICS Gel-Pulse 10 | Split (1K of 10K) | |||
1K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 9 Apr 2016 | 30:36 30:36/km | Mini Marathon 2016 Rotterdam NL | Adidas 2016 | Split (1K of DM) | |||||
| 3 Apr 2019 | 5:29 5:29/km | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (1K of 3.498m) | |||||
| 19 Jul 2019 | 5:19 5:19/km | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 6.605m) | |||||
| 12 Aug 2019 | 5:14 5:14/km | Training Run in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (1K of 5.409m) | |||||
| 25 Aug 2019 | 5:10 5:10/km | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (1K of 7.045m) | |||||
| 27 Aug 2019 | 5:06 5:06/km | Ronde van West 2019 Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (1K of 10K) | |||||
| 18 Sep 2019 | 5:04 5:04/km | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (1K of 3.861m) | |||||
| 21 Sep 2019 | 4:35 4:35/km | Rondje Rijen 2019 Gilze en Rijen NL | Nike Pegasus Turbo 2 | Split (1K of 5K) | |||||
| 17 Nov 2019 | 5:51 5:51/km | Zevenheuvelenloop 2019 Nijmegen NL | Nike Vaporfly Next% '19 | Split (1K of 15K) | |||||
| 20 Nov 2022 | 5:06 5:06/km | Zevenheuvelenloop 2022 Nijmegen NL | Saucony Endorpin Pro 2 | Split (1K of 15K) | |||||
| 15 Apr 2023 | 4:17 4:17/km | City Run 2023 Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (1K of DM) | |||||