Rob Kaper's Global Running Day Virtual 5K 2020

Global Running Day Virtual 5K

Ruim een week futloos geweest maar vandaag niet hobbelen kon natuurlijk echt niet, zeker niet omdat de medaille al besteld was dus die moest ook wel echt verdiend worden.

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Details

Distance		5K 5.000m
Distance Recorded (GPS)		5.012m
Time (Watch)		28:32
Pace		5:42/km
Shoe		Nike Pegasus 36
Notes		Virtual run.
Strava		3559862180

Badges Earned

Runnerdam

High-Five!

Global Runner

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		15.2 ℃		15.0 ℃
Feels like		14.8 ℃		14.7 ℃
Wind			N 4.0 km/h		N 3.6 km/h
Humidity		80%		81%
Pressure		1003 hPa		1003 hPa
Dew point		11.7 ℃		11.8 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Rubroek
• Kralingen-West

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:04		5:04/km		45 of 996
1 Mile 1.610m		8:32		5:18/km		87 of 991
Deci Marathon 4.200m		23:40		5:38/km		222 of 975
5K 5.000m		28:32		5:42/km		267 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:04	5:04/km	5:04	5:04/km
2K	2.000m	10:53	5:27/km	5:49	5:49/km
3K	3.000m	16:36	5:32/km	5:43	5:43/km
4K	4.000m	22:28	5:37/km	5:52	5:52/km
5K	5.000m	28:32	5:42/km	6:04	6:04/km

Distances are adjusted by factor 0,998 to match recorded distance (5.012m) with event distance (5.000m).

Pace

• Global Running Day Virtual 5K 2020 (split pace)
• Global Running Day Virtual 5K 2020 (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm

Average: 179 bpm

Maximum: 190 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 41m

Maximum: 60m