Rob Kaper's Global Running Day Virtual 5K 2020

Wednesday 3 June 2020, 21:11, Global Running Day
Rotterdam, NL

Global Running Day Virtual 5K

Ruim een week futloos geweest maar vandaag niet hobbelen kon natuurlijk echt niet, zeker niet omdat de medaille al besteld was dus die moest ook wel echt verdiend worden.
Selfie of Rob Kaper at Global Running Day Virtual 5K 2020
Global Running Day Virtual 5K 2020 medal

Details

Distance5K
5.000m
Distance Recorded (GPS)5.012m
Time (Watch)28:32
Pace5:42/km
ShoeNike Pegasus 36
NotesVirtual run.
Strava3559862180

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature15.3 ℃15.0 ℃
Feels like15.0 ℃14.7 ℃
WindN 4.0 km/hN 3.6 km/h
Humidity80%81%
Pressure1003 hPa1003 hPa
Dew point11.9 ℃11.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:045:04/km38 of 828
1 Mile
1.610m
8:325:18/km69 of 823
Deci Marathon
4.200m
23:405:38/km176 of 808
5K
5.000m
28:325:42/km211 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:045:04/km5:045:04/km
2K2.000m10:535:27/km5:495:49/km
3K3.000m16:365:32/km5:435:43/km
4K4.000m22:285:37/km5:525:52/km
5K5.000m28:325:42/km6:046:04/km

Distances are adjusted by factor 0,998 to match recorded distance (5.012m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 179 bpm
Maximum: 190 bpm
Minimum: 100 bpm

Cadence

Altitude