Rob Kaper's Global Running Day Virtual 5K 2020
Wednesday 3 June 2020, 21:11, Global Running Day Rotterdam, NL
Global Running Day Virtual 5K
Ruim een week futloos geweest maar vandaag niet hobbelen kon natuurlijk echt niet, zeker niet omdat de medaille al besteld was dus die moest ook wel echt verdiend worden.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 5.012m | |
| Time (Watch) | 28:32 | |
| Pace | 5:42/km | |
| Shoe | Nike Pegasus 36 | |
| Notes | Virtual run. | |
| Strava | 3559862180 |
Badges Earned
Runnerdam
High-Five!
Global Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 15.2 ℃ | 15.0 ℃ | |||
| Feels like | 14.8 ℃ | 14.7 ℃ | |||
| Wind | N 4.0 km/h | N 3.6 km/h | |||
| Humidity | 80% | 81% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 11.7 ℃ | 11.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:04 | 5:04/km | 46 of 1063 | |||
| 1 Mile 1.610m | 8:32 | 5:18/km | 91 of 1058 | |||
| Deci Marathon 4.200m | 23:40 | 5:38/km | 229 of 1037 | |||
| 5K 5.000m | 28:32 | 5:42/km | 275 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:04 | 5:04/km | 5:04 | 5:04/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:49 | 5:49/km |
| 3K | 3.000m | 16:36 | 5:32/km | 5:43 | 5:43/km |
| 4K | 4.000m | 22:28 | 5:37/km | 5:52 | 5:52/km |
| 5K | 5.000m | 28:32 | 5:42/km | 6:04 | 6:04/km |
Distances are adjusted by factor 0,998 to match recorded distance (5.012m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 179 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 41m
Maximum: 60m