Rob Kaper's Training Run in Rotterdam
Friday 5 June 2020, 17:13 Rotterdam, NL
Medium Run
Hartslag max. Dat is normaal niet de bedoeling met trainen maar ik zit weer eens in een peukenpauze en dan helpt een beetje inspanning de eerste dagen om de longen schoon te poetsen. Peukenpauze werkt wel trouwens: 5k split is sneller dan toen ik er woensdag nota bene moeite voor deed.
Details
| Distance Recorded (GPS) | 12.475m | |
| Time (Watch) | 1:14:13 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 11.9 ℃ | 11.9 ℃ | |||
| Feels like | 11.1 ℃ | 11.0 ℃ | |||
| Wind | W 6.7 km/h | W 6.2 km/h | |||
| Humidity | 72% | 72% | |||
| Pressure | 994 hPa | 994 hPa | |||
| Dew point | 7.0 ℃ | 7.0 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:14 | 5:14/km | 81 of 996 | |||
| 1 Mile 1.610m | 8:26 | 5:14/km | 77 of 991 | |||
| Deci Marathon 4.200m | 23:38 | 5:38/km | 216 of 975 | |||
| 5K 5.000m | 28:04 | 5:37/km | 204 of 944 | |||
| 5 Mile 8.050m | 46:42 | 5:48/km | 191 of 672 | |||
| 10K 10.000m | 58:16 | 5:50/km | 168 of 564 | |||
| Quarter Marathon 10.550m | 1:01:20 | 5:49/km | 96 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:14 | 5:14/km | 5:14 | 5:14/km |
| 2K | 2.000m | 10:41 | 5:21/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:37 | 5:32/km | 5:56 | 5:56/km |
| 4K | 4.000m | 22:26 | 5:37/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:04 | 5:37/km | 5:38 | 5:38/km |
| 6K | 6.000m | 34:08 | 5:41/km | 6:04 | 6:04/km |
| 7K | 7.000m | 40:45 | 5:49/km | 6:37 | 6:37/km |
| 8K | 8.000m | 46:25 | 5:48/km | 5:40 | 5:40/km |
| 9K | 9.000m | 51:58 | 5:46/km | 5:33 | 5:33/km |
| 10K | 10.000m | 58:16 | 5:50/km | 6:18 | 6:18/km |
| 11K | 11.000m | 1:04:24 | 5:51/km | 6:08 | 6:08/km |
| 12K | 12.000m | 1:11:11 | 5:56/km | 6:47 | 6:47/km |
| 12.475m | 1:14:13 | 5:57/km | 3:02 | 6:23/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 178 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 7m
Maximum: 28m