Rob Kaper's Training Run in Rotterdam

Friday 5 June 2020, 17:13
Rotterdam, NL

Medium Run

Hartslag max. Dat is normaal niet de bedoeling met trainen maar ik zit weer eens in een peukenpauze en dan helpt een beetje inspanning de eerste dagen om de longen schoon te poetsen. Peukenpauze werkt wel trouwens: 5k split is sneller dan toen ik er woensdag nota bene moeite voor deed.

Details

Distance Recorded (GPS)12.475m
Time (Watch)1:14:13
Pace5:57/km
ShoeNike Pegasus 36
Strava3568271075

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature11.9 ℃11.9 ℃
Feels like11.0 ℃11.0 ℃
WindW 6.7 km/hW 6.2 km/h
Humidity72%72%
Pressure994 hPa994 hPa
Dew point7.0 ℃7.0 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:145:14/km69 of 848
1 Mile
1.610m
8:265:14/km65 of 843
Deci Marathon
4.200m
23:385:38/km179 of 827
5K
5.000m
28:045:37/km166 of 801
5 Mile
8.050m
46:425:48/km158 of 573
10K
10.000m
58:165:50/km138 of 477
Quarter Marathon
10.550m
1:01:205:49/km85 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:145:14/km5:145:14/km
2K2.000m10:415:21/km5:275:27/km
3K3.000m16:375:32/km5:565:56/km
4K4.000m22:265:37/km5:495:49/km
5K5.000m28:045:37/km5:385:38/km
6K6.000m34:085:41/km6:046:04/km
7K7.000m40:455:49/km6:376:37/km
8K8.000m46:255:48/km5:405:40/km
9K9.000m51:585:46/km5:335:33/km
10K10.000m58:165:50/km6:186:18/km
11K11.000m1:04:245:51/km6:086:08/km
12K12.000m1:11:115:56/km6:476:47/km
12.475m1:14:135:57/km3:026:23/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm
Average: 178 bpm
Maximum: 192 bpm

Cadence

Elevation / Altitude

Minimum: -14m
Average: 7m
Maximum: 28m