Rob Kaper's Training Run in Rotterdam
Friday 5 June 2020, 17:13 Rotterdam, NL
Medium Run
Hartslag max. Dat is normaal niet de bedoeling met trainen maar ik zit weer eens in een peukenpauze en dan helpt een beetje inspanning de eerste dagen om de longen schoon te poetsen. Peukenpauze werkt wel trouwens: 5k split is sneller dan toen ik er woensdag nota bene moeite voor deed.
Details
| Distance Recorded (GPS) | 12.475m | |
| Time (Watch) | 1:14:13 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 11.9 ℃ | 11.9 ℃ | |||
| Feels like | 11.0 ℃ | 11.0 ℃ | |||
| Wind | W 6.7 km/h | W 6.2 km/h | |||
| Humidity | 72% | 72% | |||
| Pressure | 994 hPa | 994 hPa | |||
| Dew point | 7.0 ℃ | 7.0 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:14 | 5:14/km | 77 of 945 | |||
| 1 Mile 1.610m | 8:26 | 5:14/km | 74 of 941 | |||
| Deci Marathon 4.200m | 23:38 | 5:38/km | 202 of 925 | |||
| 5K 5.000m | 28:04 | 5:37/km | 189 of 895 | |||
| 5 Mile 8.050m | 46:42 | 5:48/km | 178 of 638 | |||
| 10K 10.000m | 58:16 | 5:50/km | 157 of 533 | |||
| Quarter Marathon 10.550m | 1:01:20 | 5:49/km | 91 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:14 | 5:14/km | 5:14 | 5:14/km |
| 2K | 2.000m | 10:41 | 5:21/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:37 | 5:32/km | 5:56 | 5:56/km |
| 4K | 4.000m | 22:26 | 5:37/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:04 | 5:37/km | 5:38 | 5:38/km |
| 6K | 6.000m | 34:08 | 5:41/km | 6:04 | 6:04/km |
| 7K | 7.000m | 40:45 | 5:49/km | 6:37 | 6:37/km |
| 8K | 8.000m | 46:25 | 5:48/km | 5:40 | 5:40/km |
| 9K | 9.000m | 51:58 | 5:46/km | 5:33 | 5:33/km |
| 10K | 10.000m | 58:16 | 5:50/km | 6:18 | 6:18/km |
| 11K | 11.000m | 1:04:24 | 5:51/km | 6:08 | 6:08/km |
| 12K | 12.000m | 1:11:11 | 5:56/km | 6:47 | 6:47/km |
| 12.475m | 1:14:13 | 5:57/km | 3:02 | 6:23/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 178 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 7m
Maximum: 28m