Rob Kaper's Training (Long Run) in Rotterdam

Sunday 7 June 2020, 15:06
Rotterdam, NL

Long Run 🌧️

Eerste 10,5km tellen mee voor de MA RA TH ON estafette. Sorry team, vrijdag was ik sneller.

Details

Distance Recorded (GPS)15.092m
Time (Watch)1:35:15
Pace6:19/km
ShoeNike Pegasus Turbo 2
Strava3578344272

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature14.7 ℃13.3 ℃
Feels like14.0 ℃13.0 ℃
WindW 5.1 km/hW 3.6 km/h
Humidity69%88%
Pressure1008 hPa1009 hPa
Dew point9.1 ℃11.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Nieuw-Crooswijk
  • Hillegersberg-Schiebroek
  • Terbregge
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km323 of 828
1 Mile
1.610m
8:535:31/km138 of 823
Deci Marathon
4.200m
24:195:47/km267 of 808
5K
5.000m
29:045:49/km264 of 783
5 Mile
8.050m
48:566:05/km285 of 561
10K
10.000m
1:01:176:08/km239 of 467
Quarter Marathon
10.550m
1:05:046:10/km169 of 355
15K
15.000m
1:34:466:19/km136 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:115:36/km5:255:25/km
3K3.000m17:165:45/km6:056:05/km
4K4.000m23:065:47/km5:505:50/km
5K5.000m29:045:49/km5:585:58/km
6K6.000m35:125:52/km6:086:08/km
7K7.000m41:155:54/km6:036:03/km
8K8.000m48:376:05/km7:227:22/km
9K9.000m54:586:06/km6:216:21/km
10K10.000m1:01:176:08/km6:196:19/km
11K11.000m1:08:006:11/km6:436:43/km
12K12.000m1:14:386:13/km6:386:38/km
13K13.000m1:21:146:15/km6:366:36/km
14K14.000m1:28:336:20/km7:197:19/km
15K15.000m1:34:466:19/km6:136:13/km
15.092m1:35:156:19/km0:295:15/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 177 bpm
Maximum: 188 bpm
Minimum: 102 bpm

Cadence

Altitude