Rob Kaper's Training (Long Run) in Rotterdam
Sunday 7 June 2020, 15:06 Rotterdam, NL
Long Run 🌧️
Eerste 10,5km tellen mee voor de MA RA TH ON estafette. Sorry team, vrijdag was ik sneller.
Details
| Distance Recorded (GPS) | 15.092m | |
| Time (Watch) | 1:35:15 | |
| Pace | 6:19/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 14.7 ℃ | 13.3 ℃ | |||
| Feels like | 14.0 ℃ | 13.0 ℃ | |||
| Wind | W 5.1 km/h | W 3.6 km/h | |||
| Humidity | 69% | 88% | |||
| Pressure | 1008 hPa | 1009 hPa | |||
| Dew point | 9.1 ℃ | 11.3 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Hillegersberg-Schiebroek
- Terbregge
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 377 of 960 | |||
| 1 Mile 1.610m | 8:53 | 5:31/km | 170 of 955 | |||
| Deci Marathon 4.200m | 24:19 | 5:47/km | 317 of 940 | |||
| 5K 5.000m | 29:04 | 5:49/km | 316 of 910 | |||
| 5 Mile 8.050m | 48:56 | 6:05/km | 331 of 646 | |||
| 10K 10.000m | 1:01:17 | 6:08/km | 283 of 542 | |||
| Quarter Marathon 10.550m | 1:05:04 | 6:10/km | 195 of 405 | |||
| 15K 15.000m | 1:34:46 | 6:19/km | 162 of 270 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:11 | 5:36/km | 5:25 | 5:25/km |
| 3K | 3.000m | 17:16 | 5:45/km | 6:05 | 6:05/km |
| 4K | 4.000m | 23:06 | 5:47/km | 5:50 | 5:50/km |
| 5K | 5.000m | 29:04 | 5:49/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:12 | 5:52/km | 6:08 | 6:08/km |
| 7K | 7.000m | 41:15 | 5:54/km | 6:03 | 6:03/km |
| 8K | 8.000m | 48:37 | 6:05/km | 7:22 | 7:22/km |
| 9K | 9.000m | 54:58 | 6:06/km | 6:21 | 6:21/km |
| 10K | 10.000m | 1:01:17 | 6:08/km | 6:19 | 6:19/km |
| 11K | 11.000m | 1:08:00 | 6:11/km | 6:43 | 6:43/km |
| 12K | 12.000m | 1:14:38 | 6:13/km | 6:38 | 6:38/km |
| 13K | 13.000m | 1:21:14 | 6:15/km | 6:36 | 6:36/km |
| 14K | 14.000m | 1:28:33 | 6:20/km | 7:19 | 7:19/km |
| 15K | 15.000m | 1:34:46 | 6:19/km | 6:13 | 6:13/km |
| 15.092m | 1:35:15 | 6:19/km | 0:29 | 5:15/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 177 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -15m
Average: 1m
Maximum: 31m