Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 8 June 2020, 23:29
Rotterdam, NL

Recovery Run

Super relaxed. Moet mezelf toch eens aanleren langere runs ook zo te starten, tempo was best acceptabel voor zo weinig inspanning en kapot gaan kan altijd nog tegen het einde.

Details

Distance Recorded (GPS)3.664m
Time (Watch)21:57
Pace5:59/km
ShoeNike Pegasus 36
Strava3584961581

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature13.0 ℃12.4 ℃
Feels like12.4 ℃11.8 ℃
WindN 3.6 km/hN 4.1 km/h
Humidity80%80%
Pressure1018 hPa1018 hPa
Dew point9.6 ℃9.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km564 of 828
1 Mile
1.610m
9:215:48/km308 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m11:555:58/km5:495:49/km
3K3.000m17:495:56/km5:545:54/km
3.664m21:575:59/km4:086:13/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 172 bpm
Minimum: 98 bpm

Cadence

Altitude