Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 8 June 2020, 23:29 Rotterdam, NL
Recovery Run
Super relaxed. Moet mezelf toch eens aanleren langere runs ook zo te starten, tempo was best acceptabel voor zo weinig inspanning en kapot gaan kan altijd nog tegen het einde.
Details
| Distance Recorded (GPS) | 3.664m | |
| Time (Watch) | 21:57 | |
| Pace | 5:59/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 13.0 ℃ | 12.4 ℃ | |||
| Feels like | 12.4 ℃ | 11.8 ℃ | |||
| Wind | N 3.6 km/h | N 4.1 km/h | |||
| Humidity | 80% | 80% | |||
| Pressure | 1018 hPa | 1019 hPa | |||
| Dew point | 9.6 ℃ | 9.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 682 of 996 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 377 of 991 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:49 | 5:56/km | 5:54 | 5:54/km |
| 3.664m | 21:57 | 5:59/km | 4:08 | 6:13/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- Roetersrun 2024 (3 Apr 2024)
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 159 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 17m
Maximum: 38m