Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 8 June 2020, 23:29
Rotterdam, NL

Recovery Run

Super relaxed. Moet mezelf toch eens aanleren langere runs ook zo te starten, tempo was best acceptabel voor zo weinig inspanning en kapot gaan kan altijd nog tegen het einde.

Details

Distance Recorded (GPS)3.664m
Time (Watch)21:57
Pace5:59/km
ShoeNike Pegasus 36
Strava3584961581

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature13.0 ℃12.4 ℃
Feels like12.4 ℃11.8 ℃
WindN 3.6 km/hN 4.1 km/h
Humidity80%80%
Pressure1018 hPa1018 hPa
Dew point9.6 ℃9.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km581 of 848
1 Mile
1.610m
9:215:48/km318 of 843

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m11:555:58/km5:495:49/km
3K3.000m17:495:56/km5:545:54/km
3.664m21:575:59/km4:086:13/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm
Average: 159 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 17m
Maximum: 38m