Rob Kaper's Training Run in Rotterdam

Medium Run

Soms gaat het lekker en soms... wat minder. Had niet echt het idee dat het warm was of dat de benen moe waren, maar rustig aan koste toch meer moeite dan verwacht. 🤷‍♂️

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Details

Distance Recorded (GPS)		8.597m
Time (Watch)		55:48
Pace		6:29/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		15.1 ℃		14.2 ℃
Feels like		14.2 ℃		13.2 ℃
Wind			N 3.1 km/h		N 3.1 km/h
Humidity		59%		60%
Pressure		1019 hPa		1019 hPa
Dew point		7.2 ℃		6.5 ℃
Cloudiness		0%		0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Cool
• Centrum
• Dijkzigt
• Delfshaven
• CS-Kwartier
• Oude Noorden
• Rubroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:57		5:57/km		549 of 996
1 Mile 1.610m		9:52		6:08/km		652 of 991
Deci Marathon 4.200m		26:49		6:23/km		762 of 975
5K 5.000m		32:10		6:26/km		759 of 944
5 Mile 8.050m		52:09		6:29/km		527 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:57	5:57/km	5:57	5:57/km
2K	2.000m	12:16	6:08/km	6:19	6:19/km
3K	3.000m	18:43	6:14/km	6:27	6:27/km
4K	4.000m	25:28	6:22/km	6:45	6:45/km
5K	5.000m	32:10	6:26/km	6:42	6:42/km
6K	6.000m	38:51	6:29/km	6:41	6:41/km
7K	7.000m	45:38	6:31/km	6:47	6:47/km
8K	8.000m	51:52	6:29/km	6:14	6:14/km
	8.597m	55:48	6:29/km	3:56	6:35/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm

Average: 173 bpm

Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -24m

Average: 15m

Maximum: 66m