Rob Kaper's Training Run in Rotterdam

Tuesday 9 June 2020, 19:27
Rotterdam, NL

Medium Run

Soms gaat het lekker en soms... wat minder. Had niet echt het idee dat het warm was of dat de benen moe waren, maar rustig aan koste toch meer moeite dan verwacht. 🤷‍♂️

Details

Distance Recorded (GPS)8.597m
Time (Watch)55:48
Pace6:29/km
ShoeNike Pegasus 36 Pink
Strava3589765277

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.6 ℃14.7 ℃
Feels like14.7 ℃13.8 ℃
WindN 3.1 km/hN 3.1 km/h
Humidity58%60%
Pressure1019 hPa1019 hPa
Dew point7.4 ℃7.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km454 of 826
1 Mile
1.610m
9:526:08/km539 of 821
Deci Marathon
4.200m
26:496:23/km627 of 806
5K
5.000m
32:106:26/km627 of 781
5 Mile
8.050m
52:096:29/km435 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m12:166:08/km6:196:19/km
3K3.000m18:436:14/km6:276:27/km
4K4.000m25:286:22/km6:456:45/km
5K5.000m32:106:26/km6:426:42/km
6K6.000m38:516:29/km6:416:41/km
7K7.000m45:386:31/km6:476:47/km
8K8.000m51:526:29/km6:146:14/km
8.597m55:486:29/km3:566:35/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 183 bpm
Minimum: 105 bpm

Cadence

Altitude