Rob Kaper's Training Run in Rotterdam
Tuesday 9 June 2020, 19:27 Rotterdam, NL
Medium Run
Soms gaat het lekker en soms... wat minder. Had niet echt het idee dat het warm was of dat de benen moe waren, maar rustig aan koste toch meer moeite dan verwacht. 🤷♂️
Details
| Distance Recorded (GPS) | 8.597m | |
| Time (Watch) | 55:48 | |
| Pace | 6:29/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 15.6 ℃ | 14.7 ℃ | |||
| Feels like | 14.7 ℃ | 13.8 ℃ | |||
| Wind | N 3.1 km/h | N 3.1 km/h | |||
| Humidity | 58% | 60% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 7.4 ℃ | 7.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 521 of 945 | |||
| 1 Mile 1.610m | 9:52 | 6:08/km | 616 of 941 | |||
| Deci Marathon 4.200m | 26:49 | 6:23/km | 722 of 925 | |||
| 5K 5.000m | 32:10 | 6:26/km | 719 of 895 | |||
| 5 Mile 8.050m | 52:09 | 6:29/km | 500 of 638 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:16 | 6:08/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:43 | 6:14/km | 6:27 | 6:27/km |
| 4K | 4.000m | 25:28 | 6:22/km | 6:45 | 6:45/km |
| 5K | 5.000m | 32:10 | 6:26/km | 6:42 | 6:42/km |
| 6K | 6.000m | 38:51 | 6:29/km | 6:41 | 6:41/km |
| 7K | 7.000m | 45:38 | 6:31/km | 6:47 | 6:47/km |
| 8K | 8.000m | 51:52 | 6:29/km | 6:14 | 6:14/km |
| 8.597m | 55:48 | 6:29/km | 3:56 | 6:35/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 105 bpm
Average: 173 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -24m
Average: 15m
Maximum: 66m