Rob Kaper's Training Run in Rotterdam

Tuesday 9 June 2020, 19:27

Rotterdam, NL

8.597m

55:48

Medium Run
Soms gaat het lekker en soms... wat minder. Had niet echt het idee dat het warm was of dat de benen moe waren, maar rustig aan koste toch meer moeite dan verwacht. 🤷‍♂️

Details

Distance Recorded (GPS)		8.597m
Time (Watch)		55:48
Pace		6:29/km
Shoe		Nike Pegasus 36 Pink
Performance		0.88

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Clear sky		Clear sky
Temperature	15.1 ℃		14.2 ℃
Feels like	14.2 ℃		13.2 ℃
Wind		N 3.1 km/h		N 3.1 km/h
Humidity	59%		60%
Pressure	1019 hPa		1019 hPa
Dew point	7.2 ℃		6.5 ℃
Cloudiness	0%		0%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Cool
Centrum
Dijkzigt
Delfshaven
CS-Kwartier
Oude Noorden
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	5:57	5:57/km	606 of 1126
1 Mile 1.610m	9:52	6:08/km	727 of 1121
Deci Marathon 4.200m	26:49	6:23/km	852 of 1093
5K 5.000m	32:10	6:26/km	840 of 1054
5 Mile 8.050m	52:09	6:29/km	571 of 733

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:57	5:57/km	5:57	5:57/km
2K	2.000m	12:16	6:08/km	6:19	6:19/km
3K	3.000m	18:43	6:14/km	6:27	6:27/km
4K	4.000m	25:28	6:22/km	6:45	6:45/km
5K	5.000m	32:10	6:26/km	6:42	6:42/km
6K	6.000m	38:51	6:29/km	6:41	6:41/km
7K	7.000m	45:38	6:31/km	6:47	6:47/km
8K	8.000m	51:52	6:29/km	6:14	6:14/km
	8.597m	55:48	6:29/km	3:56	6:35/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm

Average: 173 bpm

Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -24m

Average: 15m

Maximum: 66m