Rob Kaper's Training Run in Rotterdam

Tuesday 9 June 2020, 19:27
Rotterdam, NL

Medium Run

Soms gaat het lekker en soms... wat minder. Had niet echt het idee dat het warm was of dat de benen moe waren, maar rustig aan koste toch meer moeite dan verwacht. 🤷‍♂️

Details

Distance Recorded (GPS)8.597m
Time (Watch)55:48
Pace6:29/km
ShoeNike Pegasus 36 Pink
Strava3589765277

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.6 ℃14.7 ℃
Feels like14.7 ℃13.8 ℃
WindN 3.1 km/hN 3.1 km/h
Humidity58%60%
Pressure1019 hPa1019 hPa
Dew point7.4 ℃7.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km487 of 870
1 Mile
1.610m
9:526:08/km571 of 865
Deci Marathon
4.200m
26:496:23/km669 of 850
5K
5.000m
32:106:26/km668 of 823
5 Mile
8.050m
52:096:29/km464 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m12:166:08/km6:196:19/km
3K3.000m18:436:14/km6:276:27/km
4K4.000m25:286:22/km6:456:45/km
5K5.000m32:106:26/km6:426:42/km
6K6.000m38:516:29/km6:416:41/km
7K7.000m45:386:31/km6:476:47/km
8K8.000m51:526:29/km6:146:14/km
8.597m55:486:29/km3:566:35/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm
Average: 173 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -24m
Average: 15m
Maximum: 66m