Rob Kaper's Training Run in Rotterdam

Sunday 14 June 2020, 23:47
Rotterdam, NL

Back to business

Viel zwaar, iets te ongezond geleefd dit weekend. Wilde eigenlijk de Brienenoordbrug over maar was er op Zuid al snel klaar mee. Vanavond opnieuw proberen.

Details

Distance Recorded (GPS)5.034m
Time (Watch)33:20
Pace6:37/km
ShoeNike Pegasus 36 Pink
Strava3616625428

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.8 ℃15.4 ℃
Feels like15.6 ℃15.3 ℃
WindSW 0.5 km/hSW 1.5 km/h
Humidity85%87%
Pressure1016 hPa1016 hPa
Dew point13.3 ℃13.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:416:41/km756 of 826
1 Mile
1.610m
10:346:34/km744 of 821
Deci Marathon
4.200m
27:526:38/km714 of 806
5K
5.000m
33:136:39/km689 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m12:556:28/km6:146:14/km
3K3.000m19:376:32/km6:426:42/km
4K4.000m26:266:37/km6:496:49/km
5K5.000m33:136:39/km6:476:47/km
5.034m33:206:37/km0:73:26/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 183 bpm
Minimum: 94 bpm

Cadence

Altitude