Rob Kaper's Training Run in Rotterdam
Sunday 14 June 2020, 23:47 Rotterdam, NL
Back to business
Viel zwaar, iets te ongezond geleefd dit weekend. Wilde eigenlijk de Brienenoordbrug over maar was er op Zuid al snel klaar mee. Vanavond opnieuw proberen.
Details
| Distance Recorded (GPS) | 5.034m | |
| Time (Watch) | 33:20 | |
| Pace | 6:37/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 15.8 ℃ | 15.4 ℃ | |||
| Feels like | 15.6 ℃ | 15.3 ℃ | |||
| Wind | SW 0.5 km/h | SW 1.5 km/h | |||
| Humidity | 85% | 87% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 13.3 ℃ | 13.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 911 of 996 | |||
| 1 Mile 1.610m | 10:34 | 6:34/km | 890 of 991 | |||
| Deci Marathon 4.200m | 27:52 | 6:38/km | 858 of 975 | |||
| 5K 5.000m | 33:13 | 6:39/km | 831 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 12:55 | 6:28/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:37 | 6:32/km | 6:42 | 6:42/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:49 | 6:49/km |
| 5K | 5.000m | 33:13 | 6:39/km | 6:47 | 6:47/km |
| 5.034m | 33:20 | 6:37/km | 0:7 | 3:26/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 169 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 26m
Maximum: 104m