Rob Kaper's Training Run in Rotterdam
Sunday 14 June 2020, 23:47 Rotterdam, NL
Back to business
Viel zwaar, iets te ongezond geleefd dit weekend. Wilde eigenlijk de Brienenoordbrug over maar was er op Zuid al snel klaar mee. Vanavond opnieuw proberen.
Details
Distance Recorded (GPS) | 5.034m | |
Time (Watch) | 33:20 | |
Pace | 6:37/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 15.8 ℃ | 15.4 ℃ | |||
Feels like | 15.6 ℃ | 15.3 ℃ | |||
Wind | SW 0.5 km/h | SW 1.5 km/h | |||
Humidity | 85% | 87% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 13.3 ℃ | 13.3 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Nieuwe Werk
- Feijenoord
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:41 | 6:41/km | 910 of 995 | |||
1 Mile 1.610m | 10:34 | 6:34/km | 889 of 990 | |||
Deci Marathon 4.200m | 27:52 | 6:38/km | 857 of 974 | |||
5K 5.000m | 33:13 | 6:39/km | 830 of 943 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
2K | 2.000m | 12:55 | 6:28/km | 6:14 | 6:14/km |
3K | 3.000m | 19:37 | 6:32/km | 6:42 | 6:42/km |
4K | 4.000m | 26:26 | 6:37/km | 6:49 | 6:49/km |
5K | 5.000m | 33:13 | 6:39/km | 6:47 | 6:47/km |
5.034m | 33:20 | 6:37/km | 0:7 | 3:26/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 169 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 26m
Maximum: 104m