Rob Kaper's Training Run in Rotterdam

Saturday 27 June 2020, 23:00
Rotterdam, NL

Night Run

Denk dat ik een compleet jaar aan progressie kwijt ben, maar The Last of Us 2 was het wel waard.

Details

Distance Recorded (GPS)7.096m
Time (Watch)46:25
Pace6:32/km
ShoeNike Pegasus 36
Strava3680593123

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature18.9 ℃18.2 ℃
Feels like18.6 ℃18.0 ℃
WindSW 7.0 km/hSW 5.1 km/h
Humidity70%72%
Pressure1008 hPa1008 hPa
Dew point13.3 ℃13.1 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • Struisenburg
  • De Esch

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km706 of 826
1 Mile
1.610m
10:336:33/km740 of 821
Deci Marathon
4.200m
27:216:31/km680 of 806
5K
5.000m
33:006:36/km680 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:536:27/km6:256:25/km
3K3.000m19:536:38/km7:007:00/km
4K4.000m25:566:29/km6:036:03/km
5K5.000m33:006:36/km7:047:04/km
6K6.000m39:436:37/km6:436:43/km
7K7.000m45:486:33/km6:056:05/km
7.096m46:256:32/km0:376:25/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 192 bpm
Minimum: 97 bpm

Cadence

Altitude