Rob Kaper's Training Run in Rotterdam
Saturday 27 June 2020, 23:00 Rotterdam, NL
Night Run
Denk dat ik een compleet jaar aan progressie kwijt ben, maar The Last of Us 2 was het wel waard.
Details
| Distance Recorded (GPS) | 7.096m | |
| Time (Watch) | 46:25 | |
| Pace | 6:32/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 18.9 ℃ | 18.2 ℃ | |||
| Feels like | 18.6 ℃ | 18.0 ℃ | |||
| Wind | SW 7.0 km/h | SW 5.1 km/h | |||
| Humidity | 70% | 72% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 13.3 ℃ | 13.1 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- Struisenburg
- De Esch
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 851 of 996 | |||
| 1 Mile 1.610m | 10:33 | 6:33/km | 886 of 991 | |||
| Deci Marathon 4.200m | 27:21 | 6:31/km | 819 of 975 | |||
| 5K 5.000m | 33:00 | 6:36/km | 819 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 12:53 | 6:27/km | 6:25 | 6:25/km |
| 3K | 3.000m | 19:53 | 6:38/km | 7:00 | 7:00/km |
| 4K | 4.000m | 25:56 | 6:29/km | 6:03 | 6:03/km |
| 5K | 5.000m | 33:00 | 6:36/km | 7:04 | 7:04/km |
| 6K | 6.000m | 39:43 | 6:37/km | 6:43 | 6:43/km |
| 7K | 7.000m | 45:48 | 6:33/km | 6:05 | 6:05/km |
| 7.096m | 46:25 | 6:32/km | 0:37 | 6:25/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 173 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: -56m
Average: 34m
Maximum: 126m