Rob Kaper's Training Run in Rotterdam
Sunday 28 June 2020, 23:44, International LGBT + Pride Day Rotterdam, NL
Night Run
Slakkengangetje, maar dat deert niet. Stap één is weer een beetje discipline en ritme, dan komen vorm en snelheid vanzelf wel weer.
Een marathon vóór mijn verjaardag zit er waarschijnlijk niet meer in, so be it. Dus focus op 25 oktober Rotterdam (🤞) met als eerste echte proef 6 september een halve in Boedapest (ook 🤞 want ik vertrouw er nog niet echt op).
Details
Distance Recorded (GPS) | 7.792m | |
Time (Watch) | 51:16 | |
Pace | 6:35/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3686110046 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 16.1 ℃ | 15.9 ℃ | |||
Feels like | 15.4 ℃ | 15.2 ℃ | |||
Wind | SW 6.2 km/h | SW 6.7 km/h | |||
Humidity | 64% | 63% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 9.3 ℃ | 8.9 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:32 | 6:32/km | 787 of 903 | |||
1 Mile 1.610m | 10:31 | 6:32/km | 801 of 898 | |||
Deci Marathon 4.200m | 27:50 | 6:38/km | 777 of 883 | |||
5K 5.000m | 33:17 | 6:39/km | 757 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
2K | 2.000m | 13:02 | 6:31/km | 6:30 | 6:30/km |
3K | 3.000m | 19:39 | 6:33/km | 6:37 | 6:37/km |
4K | 4.000m | 26:34 | 6:39/km | 6:55 | 6:55/km |
5K | 5.000m | 33:17 | 6:39/km | 6:43 | 6:43/km |
6K | 6.000m | 40:01 | 6:40/km | 6:44 | 6:44/km |
7K | 7.000m | 46:41 | 6:40/km | 6:40 | 6:40/km |
7.792m | 51:16 | 6:35/km | 4:35 | 5:47/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 172 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -19m
Average: 2m
Maximum: 34m