Rob Kaper's Training Run in Rotterdam
Tuesday 30 June 2020, 23:59 Rotterdam, NL
Medium Run
Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.
Details
Distance Recorded (GPS) | 12.900m | |
Time (Watch) | 1:22:23 | |
Pace | 6:23/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3695403168 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity drizzle | Broken clouds | |||
Temperature | 16.4 ℃ | 16.8 ℃ | |||
Feels like | 16.6 ℃ | 17.0 ℃ | |||
Wind | W 3.1 km/h | W 5.1 km/h | |||
Humidity | 96% | 94% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 15.7 ℃ | 15.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:20 | 6:20/km | 732 of 903 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 649 of 898 | |||
Deci Marathon 4.200m | 26:17 | 6:15/km | 596 of 883 | |||
5K 5.000m | 31:15 | 6:15/km | 573 of 853 | |||
5 Mile 8.050m | 50:38 | 6:17/km | 399 of 611 | |||
10K 10.000m | 1:03:03 | 6:18/km | 338 of 509 | |||
Quarter Marathon 10.550m | 1:06:32 | 6:18/km | 242 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
2K | 2.000m | 12:28 | 6:14/km | 6:08 | 6:08/km |
3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
4K | 4.000m | 25:08 | 6:17/km | 6:32 | 6:32/km |
5K | 5.000m | 31:15 | 6:15/km | 6:07 | 6:07/km |
6K | 6.000m | 37:32 | 6:15/km | 6:17 | 6:17/km |
7K | 7.000m | 44:19 | 6:20/km | 6:47 | 6:47/km |
8K | 8.000m | 50:19 | 6:17/km | 6:00 | 6:00/km |
9K | 9.000m | 56:40 | 6:18/km | 6:21 | 6:21/km |
10K | 10.000m | 1:03:03 | 6:18/km | 6:23 | 6:23/km |
11K | 11.000m | 1:09:32 | 6:19/km | 6:29 | 6:29/km |
12K | 12.000m | 1:16:33 | 6:23/km | 7:01 | 7:01/km |
12.900m | 1:22:23 | 6:23/km | 5:50 | 6:29/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 117 bpm
Average: 167 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 17m
Maximum: 51m