Rob Kaper's Training Run in Rotterdam

Tuesday 30 June 2020, 23:59

Rotterdam, NL

Medium Run

Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.

Details

Distance Recorded (GPS)		12.900m
Time (Watch)		1:22:23
Pace		6:23/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

A runner in a dark night with a clock face

Run around the Clock

Weather

	Start		Finish
Description		Heavy intensity drizzle		Light rain
Temperature	16.4 ℃		16.8 ℃
Feels like	16.6 ℃		17.0 ℃
Wind		W 3.1 km/h		W 5.1 km/h
Humidity	96%		94%
Pressure	1007 hPa		1007 hPa
Dew point	15.7 ℃		15.8 ℃
Cloudiness	75%		75%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Feijenoord
IJsselmonde
De Veranda
Sportdorp
Zomerland
Kralingse Veer
De Esch
Kralingen-Oost
Struisenburg

Capelle aan den IJssel

Milestones

Distance		Pace	Overall
1K 1.000m	6:20	6:20/km	866 of 1063
1 Mile 1.610m	10:01	6:13/km	769 of 1058
Deci Marathon 4.200m	26:17	6:15/km	705 of 1037
5K 5.000m	31:15	6:15/km	676 of 1003
5 Mile 8.050m	50:38	6:17/km	462 of 706
10K 10.000m	1:03:03	6:18/km	392 of 598
Quarter Marathon 10.550m	1:06:32	6:18/km	276 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:20	6:20/km	6:20	6:20/km
2K	2.000m	12:28	6:14/km	6:08	6:08/km
3K	3.000m	18:36	6:12/km	6:08	6:08/km
4K	4.000m	25:08	6:17/km	6:32	6:32/km
5K	5.000m	31:15	6:15/km	6:07	6:07/km
6K	6.000m	37:32	6:15/km	6:17	6:17/km
7K	7.000m	44:19	6:20/km	6:47	6:47/km
8K	8.000m	50:19	6:17/km	6:00	6:00/km
9K	9.000m	56:40	6:18/km	6:21	6:21/km
10K	10.000m	1:03:03	6:18/km	6:23	6:23/km
11K	11.000m	1:09:32	6:19/km	6:29	6:29/km
12K	12.000m	1:16:33	6:23/km	7:01	7:01/km
	12.900m	1:22:23	6:23/km	5:50	6:29/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 117 bpm

Average: 167 bpm

Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -10m

Average: 17m

Maximum: 51m