Rob Kaper's Training Run in Rotterdam

Tuesday 30 June 2020, 23:59
Rotterdam, NL

Medium Run

Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.

Details

Distance Recorded (GPS)12.900m
Time (Watch)1:22:23
Pace6:23/km
ShoeNike Pegasus 36 Pink
Strava3695403168

Weather

StartFinish
DescriptionHeavy intensity drizzleBroken clouds
Temperature16.4 ℃16.8 ℃
Feels like16.6 ℃17.0 ℃
WindW 3.1 km/hW 5.1 km/h
Humidity96%94%
Pressure1006 hPa1006 hPa
Dew point15.7 ℃15.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km673 of 826
1 Mile
1.610m
10:016:13/km596 of 821
Deci Marathon
4.200m
26:176:15/km544 of 806
5K
5.000m
31:156:15/km523 of 781
5 Mile
8.050m
50:386:17/km364 of 559
10K
10.000m
1:03:036:18/km303 of 465
Quarter Marathon
10.550m
1:06:326:18/km218 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m12:286:14/km6:086:08/km
3K3.000m18:366:12/km6:086:08/km
4K4.000m25:086:17/km6:326:32/km
5K5.000m31:156:15/km6:076:07/km
6K6.000m37:326:15/km6:176:17/km
7K7.000m44:196:20/km6:476:47/km
8K8.000m50:196:17/km6:006:00/km
9K9.000m56:406:18/km6:216:21/km
10K10.000m1:03:036:18/km6:236:23/km
11K11.000m1:09:326:19/km6:296:29/km
12K12.000m1:16:336:23/km7:017:01/km
12.900m1:22:236:23/km5:506:29/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 183 bpm
Minimum: 117 bpm

Cadence

Altitude