Rob Kaper's Training Run in Rotterdam
Tuesday 30 June 2020, 23:59 Rotterdam, NL
Medium Run
Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.
Details
Distance Recorded (GPS) | 12.900m | |
Time (Watch) | 1:22:23 | |
Pace | 6:23/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity drizzle | Light rain | |||
Temperature | 16.4 ℃ | 16.8 ℃ | |||
Feels like | 16.6 ℃ | 17.0 ℃ | |||
Wind | W 3.1 km/h | W 5.1 km/h | |||
Humidity | 96% | 94% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 15.7 ℃ | 15.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:20 | 6:20/km | 810 of 995 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 720 of 990 | |||
Deci Marathon 4.200m | 26:17 | 6:15/km | 663 of 974 | |||
5K 5.000m | 31:15 | 6:15/km | 638 of 943 | |||
5 Mile 8.050m | 50:38 | 6:17/km | 442 of 671 | |||
10K 10.000m | 1:03:03 | 6:18/km | 376 of 563 | |||
Quarter Marathon 10.550m | 1:06:32 | 6:18/km | 263 of 420 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
2K | 2.000m | 12:28 | 6:14/km | 6:08 | 6:08/km |
3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
4K | 4.000m | 25:08 | 6:17/km | 6:32 | 6:32/km |
5K | 5.000m | 31:15 | 6:15/km | 6:07 | 6:07/km |
6K | 6.000m | 37:32 | 6:15/km | 6:17 | 6:17/km |
7K | 7.000m | 44:19 | 6:20/km | 6:47 | 6:47/km |
8K | 8.000m | 50:19 | 6:17/km | 6:00 | 6:00/km |
9K | 9.000m | 56:40 | 6:18/km | 6:21 | 6:21/km |
10K | 10.000m | 1:03:03 | 6:18/km | 6:23 | 6:23/km |
11K | 11.000m | 1:09:32 | 6:19/km | 6:29 | 6:29/km |
12K | 12.000m | 1:16:33 | 6:23/km | 7:01 | 7:01/km |
12.900m | 1:22:23 | 6:23/km | 5:50 | 6:29/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 117 bpm
Average: 167 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 17m
Maximum: 51m