Rob Kaper's Training Run in Rotterdam

Tuesday 30 June 2020, 23:59
Rotterdam, NL

Medium Run

Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.

Details

Distance Recorded (GPS)12.900m
Time (Watch)1:22:23
Pace6:23/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionHeavy intensity drizzleLight rain
Temperature16.4 ℃16.8 ℃
Feels like16.6 ℃17.0 ℃
WindW 3.1 km/hW 5.1 km/h
Humidity96%94%
Pressure1007 hPa1007 hPa
Dew point15.7 ℃15.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km810 of 995
1 Mile
1.610m
10:016:13/km720 of 990
Deci Marathon
4.200m
26:176:15/km663 of 974
5K
5.000m
31:156:15/km638 of 943
5 Mile
8.050m
50:386:17/km442 of 671
10K
10.000m
1:03:036:18/km376 of 563
Quarter Marathon
10.550m
1:06:326:18/km263 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m12:286:14/km6:086:08/km
3K3.000m18:366:12/km6:086:08/km
4K4.000m25:086:17/km6:326:32/km
5K5.000m31:156:15/km6:076:07/km
6K6.000m37:326:15/km6:176:17/km
7K7.000m44:196:20/km6:476:47/km
8K8.000m50:196:17/km6:006:00/km
9K9.000m56:406:18/km6:216:21/km
10K10.000m1:03:036:18/km6:236:23/km
11K11.000m1:09:326:19/km6:296:29/km
12K12.000m1:16:336:23/km7:017:01/km
12.900m1:22:236:23/km5:506:29/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 117 bpm
Average: 167 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: 17m
Maximum: 51m