Rob Kaper's Training Run in Rotterdam

Tuesday 30 June 2020, 23:59
Rotterdam, NL

Medium Run

Kipchoge hoeft zich nog geen zorgen te maken, maar dit ging alweer stukken lekkerder dan afgelopen weekend. Nog niet veel vlotter, maar tenminste wel weer wat langer.
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Details

Distance Recorded (GPS)12.900m
Time (Watch)1:22:23
Pace6:23/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionHeavy intensity drizzleLight rain
Temperature16.4 ℃16.8 ℃
Feels like16.6 ℃17.0 ℃
WindW 3.1 km/hW 5.1 km/h
Humidity96%94%
Pressure1007 hPa1007 hPa
Dew point15.7 ℃15.8 ℃
Cloudiness75%75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:206:20/km811 of 996
1 Mile
1.610m
10:016:13/km721 of 991
Deci Marathon
4.200m
26:176:15/km664 of 975
5K
5.000m
31:156:15/km639 of 944
5 Mile
8.050m
50:386:17/km443 of 672
10K
10.000m
1:03:036:18/km377 of 564
Quarter Marathon
10.550m
1:06:326:18/km263 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:206:20/km6:206:20/km
2K2.000m12:286:14/km6:086:08/km
3K3.000m18:366:12/km6:086:08/km
4K4.000m25:086:17/km6:326:32/km
5K5.000m31:156:15/km6:076:07/km
6K6.000m37:326:15/km6:176:17/km
7K7.000m44:196:20/km6:476:47/km
8K8.000m50:196:17/km6:006:00/km
9K9.000m56:406:18/km6:216:21/km
10K10.000m1:03:036:18/km6:236:23/km
11K11.000m1:09:326:19/km6:296:29/km
12K12.000m1:16:336:23/km7:017:01/km
12.900m1:22:236:23/km5:506:29/km

Pace

0k....5k....10k...4:455:005:155:305:456:006:156:306:457:007:15
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 117 bpm
Average: 167 bpm
Maximum: 183 bpm

Cadence

0:000:150:300:451:001:1560708090

Elevation / Altitude

0:000:150:300:451:001:15-50050100
Minimum: -10m
Average: 17m
Maximum: 51m