Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 2 July 2020, 23:08
Rotterdam, NL

Interval

Pas mijn 3e interval sinds coronagedoe, de laatste van 23 mei was dan ook alweer een tijdje terug. Dus was wel even hard werken, maar viel tegelijkertijd ook reuze mee.

13m warmup, 4x (6m z4-5 + 2m z3), 5m cooldown. Interval 6m op 4:59/km, 5:35, 5:41 en 5:40.

Details

Distance Recorded (GPS)8.630m
Time (Watch)50:25
Pace5:51/km
ShoeNike Pegasus Turbo 2
Strava3704940803

Weather

StartFinish
DescriptionLight rainLight rain
Temperature16.1 ℃16.2 ℃
Feels like15.9 ℃16.2 ℃
WindSW 5.1 km/hSW 5.0 km/h
Humidity84%87%
Pressure1013 hPa1013 hPa
Dew point13.4 ℃14.1 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km371 of 826
1 Mile
1.610m
9:245:50/km333 of 821
Deci Marathon
4.200m
23:465:40/km194 of 806
5K
5.000m
28:215:40/km195 of 781
5 Mile
8.050m
46:435:48/km153 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:415:51/km5:505:50/km
3K3.000m16:585:39/km5:175:17/km
4K4.000m22:365:39/km5:385:38/km
5K5.000m28:215:40/km5:455:45/km
6K6.000m34:115:42/km5:505:50/km
7K7.000m40:165:45/km6:056:05/km
8K8.000m46:225:48/km6:066:06/km
8.630m50:255:51/km4:036:26/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 183 bpm
Minimum: 91 bpm

Cadence

Altitude