Rob Kaper's Training Run in Rotterdam

Friday 3 July 2020, 23:58
Rotterdam, NL

Medium Run

Nog één biertje, nog één peukje, nog één drankje. Leuk feestje maar wellicht niet de allerbeste warming up. Wel fijn om weer in de Maastunnel te mogen, mooi geworden.

Details

Distance Recorded (GPS)5.280m
Time (Watch)32:25
Pace6:08/km
ShoeNike Pegasus 36
Strava3709385746

Weather

StartFinish
DescriptionScattered cloudsLight rain
Temperature16.7 ℃16.9 ℃
Feels like16.4 ℃16.5 ℃
WindSW 9.3 km/hSW 8.2 km/h
Humidity73%74%
Pressure1015 hPa1015 hPa
Dew point11.9 ℃12.2 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Nieuwe Werk
  • Stadsdriehoek
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km686 of 826
1 Mile
1.610m
10:006:13/km588 of 821
Deci Marathon
4.200m
26:186:16/km547 of 806
5K
5.000m
30:546:11/km486 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:396:20/km6:176:17/km
3K3.000m17:335:51/km4:544:54/km
4K4.000m25:086:17/km7:357:35/km
5K5.000m30:546:11/km5:465:46/km
5.280m32:256:08/km1:315:25/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 179 bpm
Minimum: 85 bpm

Cadence

Altitude