Rob Kaper's Training (Long Run) in Rotterdam
Sunday 5 July 2020, 23:46 Rotterdam, NL
Long Run
Rustig aan begonnen, toch gesloopt thuis gekomen dankzij windkracht zes tegen langs de Maas. Laatste stuk voelde iedere stap/kilometer aan als twee.
Details
| Distance Recorded (GPS) | 14.009m | |
| Time (Watch) | 1:31:05 | |
| Pace | 6:30/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Scattered clouds | |||
| Temperature | 16.1 ℃ | 16.0 ℃ | |||
| Feels like | 15.9 ℃ | 15.4 ℃ | |||
| Wind | SW 7.2 km/h | SW 7.7 km/h | |||
| Humidity | 81% | 68% | |||
| Pressure | 1010 hPa | 1011 hPa | |||
| Dew point | 12.8 ℃ | 10.1 ℃ | |||
| Cloudiness | 0% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Kralingse Veer
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 628 of 947 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 504 of 943 | |||
| Deci Marathon 4.200m | 25:32 | 6:05/km | 525 of 927 | |||
| 5K 5.000m | 30:34 | 6:07/km | 520 of 897 | |||
| 5 Mile 8.050m | 51:14 | 6:22/km | 454 of 640 | |||
| 10K 10.000m | 1:03:49 | 6:23/km | 389 of 535 | |||
| Quarter Marathon 10.550m | 1:07:19 | 6:23/km | 275 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:05 | 6:03/km | 6:01 | 6:01/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:14 | 6:14/km |
| 4K | 4.000m | 24:19 | 6:05/km | 6:00 | 6:00/km |
| 5K | 5.000m | 30:34 | 6:07/km | 6:15 | 6:15/km |
| 6K | 6.000m | 37:01 | 6:10/km | 6:27 | 6:27/km |
| 7K | 7.000m | 44:11 | 6:19/km | 7:10 | 7:10/km |
| 8K | 8.000m | 50:53 | 6:22/km | 6:42 | 6:42/km |
| 9K | 9.000m | 57:01 | 6:20/km | 6:08 | 6:08/km |
| 10K | 10.000m | 1:03:49 | 6:23/km | 6:48 | 6:48/km |
| 11K | 11.000m | 1:10:16 | 6:23/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:16:58 | 6:25/km | 6:42 | 6:42/km |
| 13K | 13.000m | 1:24:06 | 6:28/km | 7:08 | 7:08/km |
| 14K | 14.000m | 1:31:01 | 6:30/km | 6:55 | 6:55/km |
| 14.009m | 1:31:05 | 6:30/km | 0:4 | 7:24/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 166 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -13m
Average: 14m
Maximum: 76m