Rob Kaper's Training (Long Run) in Rotterdam

Sunday 5 July 2020, 23:46
Rotterdam, NL

Long Run

Rustig aan begonnen, toch gesloopt thuis gekomen dankzij windkracht zes tegen langs de Maas. Laatste stuk voelde iedere stap/kilometer aan als twee.

Details

Distance Recorded (GPS)14.009m
Time (Watch)1:31:05
Pace6:30/km
ShoeNike Pegasus 36 Pink
Strava3719828439

Weather

StartFinish
DescriptionClear skyScattered clouds
Temperature16.1 ℃16.0 ℃
Feels like15.9 ℃15.4 ℃
WindSW 7.2 km/hSW 7.7 km/h
Humidity81%68%
Pressure1010 hPa1011 hPa
Dew point12.8 ℃10.1 ℃
Cloudiness0%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km548 of 826
1 Mile
1.610m
9:375:58/km435 of 821
Deci Marathon
4.200m
25:326:05/km450 of 806
5K
5.000m
30:346:07/km445 of 781
5 Mile
8.050m
51:146:22/km393 of 559
10K
10.000m
1:03:496:23/km332 of 465
Quarter Marathon
10.550m
1:07:196:23/km238 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:056:03/km6:016:01/km
3K3.000m18:196:06/km6:146:14/km
4K4.000m24:196:05/km6:006:00/km
5K5.000m30:346:07/km6:156:15/km
6K6.000m37:016:10/km6:276:27/km
7K7.000m44:116:19/km7:107:10/km
8K8.000m50:536:22/km6:426:42/km
9K9.000m57:016:20/km6:086:08/km
10K10.000m1:03:496:23/km6:486:48/km
11K11.000m1:10:166:23/km6:276:27/km
12K12.000m1:16:586:25/km6:426:42/km
13K13.000m1:24:066:28/km7:087:08/km
14K14.000m1:31:016:30/km6:556:55/km
14.009m1:31:056:30/km0:47:24/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 175 bpm
Minimum: 94 bpm

Cadence

Altitude