Rob Kaper's Training Run in Rotterdam
Tuesday 7 July 2020, 21:58 Rotterdam, NL
Medium Run
Snelheid is even geen prioriteit, kilometers bouwen wel, dus ben er wel content mee. Zeker na niet geheel alcoholvrij onverwacht bezoek vanavond. 🙃🍻
Details
| Distance Recorded (GPS) | 14.148m | |
| Time (Watch) | 1:35:57 | |
| Pace | 6:47/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 15.5 ℃ | 15.1 ℃ | |||
| Feels like | 15.1 ℃ | 14.7 ℃ | |||
| Wind | N 1.0 km/h | N 1.5 km/h | |||
| Humidity | 77% | 80% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 11.5 ℃ | 11.7 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:37 | 6:37/km | 849 of 945 | |||
| 1 Mile 1.610m | 11:03 | 6:52/km | 885 of 941 | |||
| Deci Marathon 4.200m | 28:37 | 6:49/km | 852 of 925 | |||
| 5K 5.000m | 33:53 | 6:47/km | 816 of 895 | |||
| 5 Mile 8.050m | 54:25 | 6:46/km | 568 of 638 | |||
| 10K 10.000m | 1:07:49 | 6:47/km | 469 of 533 | |||
| Quarter Marathon 10.550m | 1:11:38 | 6:47/km | 350 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:37 | 6:37/km | 6:37 | 6:37/km |
| 2K | 2.000m | 13:35 | 6:48/km | 6:58 | 6:58/km |
| 3K | 3.000m | 20:32 | 6:51/km | 6:57 | 6:57/km |
| 4K | 4.000m | 27:18 | 6:50/km | 6:46 | 6:46/km |
| 5K | 5.000m | 33:53 | 6:47/km | 6:35 | 6:35/km |
| 6K | 6.000m | 40:28 | 6:45/km | 6:35 | 6:35/km |
| 7K | 7.000m | 47:16 | 6:45/km | 6:48 | 6:48/km |
| 8K | 8.000m | 54:04 | 6:46/km | 6:48 | 6:48/km |
| 9K | 9.000m | 1:01:00 | 6:47/km | 6:56 | 6:56/km |
| 10K | 10.000m | 1:07:49 | 6:47/km | 6:49 | 6:49/km |
| 11K | 11.000m | 1:14:52 | 6:48/km | 7:03 | 7:03/km |
| 12K | 12.000m | 1:21:43 | 6:49/km | 6:51 | 6:51/km |
| 13K | 13.000m | 1:27:58 | 6:46/km | 6:15 | 6:15/km |
| 14K | 14.000m | 1:34:48 | 6:46/km | 6:50 | 6:50/km |
| 14.148m | 1:35:57 | 6:47/km | 1:09 | 7:46/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 164 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -18m
Average: 7m
Maximum: 57m