Rob Kaper's Training Run in Rotterdam
Tuesday 7 July 2020, 21:58 Rotterdam, NL
Medium Run
Snelheid is even geen prioriteit, kilometers bouwen wel, dus ben er wel content mee. Zeker na niet geheel alcoholvrij onverwacht bezoek vanavond. 🙃🍻
Details
Distance Recorded (GPS) | 14.148m | |
Time (Watch) | 1:35:57 | |
Pace | 6:47/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 15.5 ℃ | 15.1 ℃ | |||
Feels like | 15.1 ℃ | 14.7 ℃ | |||
Wind | N 1.0 km/h | N 1.5 km/h | |||
Humidity | 77% | 80% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 11.5 ℃ | 11.7 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:37 | 6:37/km | 853 of 949 | |||
1 Mile 1.610m | 11:03 | 6:52/km | 889 of 945 | |||
Deci Marathon 4.200m | 28:37 | 6:49/km | 856 of 929 | |||
5K 5.000m | 33:53 | 6:47/km | 820 of 899 | |||
5 Mile 8.050m | 54:25 | 6:46/km | 571 of 641 | |||
10K 10.000m | 1:07:49 | 6:47/km | 472 of 536 | |||
Quarter Marathon 10.550m | 1:11:38 | 6:47/km | 351 of 402 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:37 | 6:37/km | 6:37 | 6:37/km |
2K | 2.000m | 13:35 | 6:48/km | 6:58 | 6:58/km |
3K | 3.000m | 20:32 | 6:51/km | 6:57 | 6:57/km |
4K | 4.000m | 27:18 | 6:50/km | 6:46 | 6:46/km |
5K | 5.000m | 33:53 | 6:47/km | 6:35 | 6:35/km |
6K | 6.000m | 40:28 | 6:45/km | 6:35 | 6:35/km |
7K | 7.000m | 47:16 | 6:45/km | 6:48 | 6:48/km |
8K | 8.000m | 54:04 | 6:46/km | 6:48 | 6:48/km |
9K | 9.000m | 1:01:00 | 6:47/km | 6:56 | 6:56/km |
10K | 10.000m | 1:07:49 | 6:47/km | 6:49 | 6:49/km |
11K | 11.000m | 1:14:52 | 6:48/km | 7:03 | 7:03/km |
12K | 12.000m | 1:21:43 | 6:49/km | 6:51 | 6:51/km |
13K | 13.000m | 1:27:58 | 6:46/km | 6:15 | 6:15/km |
14K | 14.000m | 1:34:48 | 6:46/km | 6:50 | 6:50/km |
14.148m | 1:35:57 | 6:47/km | 1:09 | 7:46/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 164 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -18m
Average: 7m
Maximum: 57m