Rob Kaper's Training Run in Rotterdam

Tuesday 7 July 2020, 21:58
Rotterdam, NL

Medium Run

Snelheid is even geen prioriteit, kilometers bouwen wel, dus ben er wel content mee. Zeker na niet geheel alcoholvrij onverwacht bezoek vanavond. 🙃🍻

Details

Distance Recorded (GPS)14.148m
Time (Watch)1:35:57
Pace6:47/km
ShoeNike Pegasus 36 Pink
Strava3729066843

Weather

StartFinish
DescriptionLight rainLight rain
Temperature15.5 ℃15.1 ℃
Feels like15.1 ℃14.7 ℃
WindN 1.0 km/hN 1.5 km/h
Humidity77%80%
Pressure1017 hPa1017 hPa
Dew point11.5 ℃11.7 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:376:37/km743 of 828
1 Mile
1.610m
11:036:52/km780 of 823
Deci Marathon
4.200m
28:376:49/km747 of 808
5K
5.000m
33:536:47/km715 of 783
5 Mile
8.050m
54:256:46/km501 of 561
10K
10.000m
1:07:496:47/km411 of 467
Quarter Marathon
10.550m
1:11:386:47/km311 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:376:37/km6:376:37/km
2K2.000m13:356:48/km6:586:58/km
3K3.000m20:326:51/km6:576:57/km
4K4.000m27:186:50/km6:466:46/km
5K5.000m33:536:47/km6:356:35/km
6K6.000m40:286:45/km6:356:35/km
7K7.000m47:166:45/km6:486:48/km
8K8.000m54:046:46/km6:486:48/km
9K9.000m1:01:006:47/km6:566:56/km
10K10.000m1:07:496:47/km6:496:49/km
11K11.000m1:14:526:48/km7:037:03/km
12K12.000m1:21:436:49/km6:516:51/km
13K13.000m1:27:586:46/km6:156:15/km
14K14.000m1:34:486:46/km6:506:50/km
14.148m1:35:576:47/km1:097:46/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 179 bpm
Minimum: 92 bpm

Cadence

Altitude