Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Wednesday 8 July 2020, 20:55 Rotterdam, NL
Mini Tempo Run
Eigenlijk rustdag maar moest heel even blazen. Superkort, maar net even lekker, zeker omdat ik me niet hoefde in te houden.
Details
Distance Recorded (GPS) | 1.212m | |
Time (Watch) | 6:41 | |
Pace | 5:31/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 17.1 ℃ | 17.1 ℃ | |||
Feels like | 17.2 ℃ | 17.2 ℃ | |||
Wind | W 2.1 km/h | W 2.1 km/h | |||
Humidity | 89% | 89% | |||
Pressure | 1015 hPa | 1015 hPa | |||
Dew point | 15.3 ℃ | 15.3 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:19 | 5:19/km | 99 of 961 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
1.212m | 6:41 | 5:31/km | 1:22 | 6:27/km |
Pace
Pace chart not available for this run.
Heart Rate
Minimum: 81 bpm
Average: 159 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 18m
Maximum: 56m