Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Wednesday 8 July 2020, 20:55 Rotterdam, NL
Mini Tempo Run
Eigenlijk rustdag maar moest heel even blazen. Superkort, maar net even lekker, zeker omdat ik me niet hoefde in te houden.
Details
| Distance Recorded (GPS) | 1.212m | |
| Time (Watch) | 6:41 | |
| Pace | 5:31/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 17.1 ℃ | 17.1 ℃ | |||
| Feels like | 17.2 ℃ | 17.2 ℃ | |||
| Wind | W 2.1 km/h | W 2.1 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 15.3 ℃ | 15.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:19 | 5:19/km | 102 of 994 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
| 1.212m | 6:41 | 5:31/km | 1:22 | 6:27/km |
Pace
Pace chart not available for this run.
Heart Rate
Minimum: 81 bpm
Average: 159 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 18m
Maximum: 56m