Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Wednesday 8 July 2020, 20:55
Rotterdam, NL

Mini Tempo Run

Eigenlijk rustdag maar moest heel even blazen. Superkort, maar net even lekker, zeker omdat ik me niet hoefde in te houden.

Details

Distance Recorded (GPS)1.212m
Time (Watch)6:41
Pace5:31/km
ShoeNike Pegasus 36
Strava3733284021

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.1 ℃17.1 ℃
Feels like17.2 ℃17.2 ℃
WindW 2.1 km/hW 2.1 km/h
Humidity89%89%
Pressure1015 hPa1015 hPa
Dew point15.3 ℃15.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:195:19/km86 of 848

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:195:19/km5:195:19/km
1.212m6:415:31/km1:226:27/km

Pace

Pace chart not available for this run.

Heart Rate

Minimum: 81 bpm
Average: 159 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 18m
Maximum: 56m