Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 9 July 2020, 22:49
Rotterdam, NL

Interval

Schema: 15m warmup, 5x (5m z5, 3m z4), 5m cooldown. Halverwege de 4e sprint echter al thuis, rondje wat korter gehouden ivm wat kuitpijntjes.

Details

Distance Recorded (GPS)7.136m
Time (Watch)41:50
Pace5:52/km
ShoeNike Pegasus Turbo 2
Strava3738539945

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature17.1 ℃17.0 ℃
Feels like17.2 ℃17.1 ℃
WindSW 6.7 km/hSW 5.1 km/h
Humidity90%92%
Pressure1009 hPa1009 hPa
Dew point15.4 ℃15.7 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km373 of 828
1 Mile
1.610m
9:255:51/km351 of 823
Deci Marathon
4.200m
24:175:47/km261 of 808
5K
5.000m
28:585:48/km255 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:385:49/km5:475:47/km
3K3.000m17:125:44/km5:345:34/km
4K4.000m23:025:46/km5:505:50/km
5K5.000m28:585:48/km5:565:56/km
6K6.000m35:045:51/km6:066:06/km
7K7.000m41:075:52/km6:036:03/km
7.136m41:505:52/km0:435:16/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 185 bpm
Minimum: 91 bpm

Cadence

Altitude