Rob Kaper's Training Run in Rotterdam

Tuesday 14 July 2020, 23:43
Rotterdam, NL

Medium Run

Dit weekend niet kunnen lopen ivm bezoek, dus even rustig inlopen. Morgen hopelijk de long run inhalen, al voelen de benen niet geweldig.

Details

Distance Recorded (GPS)6.589m
Time (Watch)40:52
Pace6:12/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.7 ℃13.6 ℃
Feels like13.3 ℃13.2 ℃
WindW 1.5 km/hW 1.0 km/h
Humidity82%82%
Pressure1014 hPa1014 hPa
Dew point10.7 ℃10.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km722 of 941
1 Mile
1.610m
10:066:16/km712 of 936
Deci Marathon
4.200m
25:466:08/km551 of 921
5K
5.000m
31:066:13/km577 of 891

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:156:08/km6:006:00/km
3K3.000m18:236:08/km6:086:08/km
4K4.000m24:376:09/km6:146:14/km
5K5.000m31:066:13/km6:296:29/km
6K6.000m37:176:13/km6:116:11/km
6.589m40:526:12/km3:356:05/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm
Average: 158 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 11m
Maximum: 39m