Rob Kaper's Training Run in Rotterdam

Tuesday 14 July 2020, 23:43
Rotterdam, NL

Medium Run

Dit weekend niet kunnen lopen ivm bezoek, dus even rustig inlopen. Morgen hopelijk de long run inhalen, al voelen de benen niet geweldig.

Details

Distance Recorded (GPS)6.589m
Time (Watch)40:52
Pace6:12/km
ShoeNike Pegasus 36 Pink
Strava3763396882

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.7 ℃13.6 ℃
Feels like13.3 ℃13.2 ℃
WindW 1.5 km/hW 1.0 km/h
Humidity82%82%
Pressure1014 hPa1014 hPa
Dew point10.7 ℃10.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km640 of 828
1 Mile
1.610m
10:066:16/km631 of 823
Deci Marathon
4.200m
25:466:08/km480 of 808
5K
5.000m
31:066:13/km504 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:156:08/km6:006:00/km
3K3.000m18:236:08/km6:086:08/km
4K4.000m24:376:09/km6:146:14/km
5K5.000m31:066:13/km6:296:29/km
6K6.000m37:176:13/km6:116:11/km
6.589m40:526:12/km3:356:05/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 172 bpm
Minimum: 95 bpm

Cadence

Altitude