Rob Kaper's Training Run in Rotterdam
Tuesday 14 July 2020, 23:43 Rotterdam, NL
Medium Run
Dit weekend niet kunnen lopen ivm bezoek, dus even rustig inlopen. Morgen hopelijk de long run inhalen, al voelen de benen niet geweldig.
Details
| Distance Recorded (GPS) | 6.589m | |
| Time (Watch) | 40:52 | |
| Pace | 6:12/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 13.7 ℃ | 13.6 ℃ | |||
| Feels like | 13.3 ℃ | 13.2 ℃ | |||
| Wind | W 1.5 km/h | W 1.0 km/h | |||
| Humidity | 82% | 82% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 10.7 ℃ | 10.6 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 769 of 996 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 756 of 991 | |||
| Deci Marathon 4.200m | 25:46 | 6:08/km | 586 of 975 | |||
| 5K 5.000m | 31:06 | 6:13/km | 616 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:23 | 6:08/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:37 | 6:09/km | 6:14 | 6:14/km |
| 5K | 5.000m | 31:06 | 6:13/km | 6:29 | 6:29/km |
| 6K | 6.000m | 37:17 | 6:13/km | 6:11 | 6:11/km |
| 6.589m | 40:52 | 6:12/km | 3:35 | 6:05/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 158 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 11m
Maximum: 39m