Rob Kaper's Training Run in Rotterdam
Tuesday 14 July 2020, 23:43 Rotterdam, NL
Medium Run
Dit weekend niet kunnen lopen ivm bezoek, dus even rustig inlopen. Morgen hopelijk de long run inhalen, al voelen de benen niet geweldig.
Details
Distance Recorded (GPS) | 6.589m | |
Time (Watch) | 40:52 | |
Pace | 6:12/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 13.7 ℃ | 13.6 ℃ | |||
Feels like | 13.3 ℃ | 13.2 ℃ | |||
Wind | W 1.5 km/h | W 1.0 km/h | |||
Humidity | 82% | 82% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 10.7 ℃ | 10.6 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:15 | 6:15/km | 722 of 941 | |||
1 Mile 1.610m | 10:06 | 6:16/km | 712 of 936 | |||
Deci Marathon 4.200m | 25:46 | 6:08/km | 551 of 921 | |||
5K 5.000m | 31:06 | 6:13/km | 577 of 891 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
2K | 2.000m | 12:15 | 6:08/km | 6:00 | 6:00/km |
3K | 3.000m | 18:23 | 6:08/km | 6:08 | 6:08/km |
4K | 4.000m | 24:37 | 6:09/km | 6:14 | 6:14/km |
5K | 5.000m | 31:06 | 6:13/km | 6:29 | 6:29/km |
6K | 6.000m | 37:17 | 6:13/km | 6:11 | 6:11/km |
6.589m | 40:52 | 6:12/km | 3:35 | 6:05/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 158 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 11m
Maximum: 39m