Rob Kaper's Training Run in Rotterdam

Thursday 16 July 2020, 20:10
Rotterdam, NL

Medium Run

Mooie plannen, maar onrustig gelopen en na 5k helemaal klaar ermee.
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Details

Distance Recorded (GPS)5.015m
Time (Watch)30:30
Pace6:05/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.3 ℃17.1 ℃
Feels like17.2 ℃17.0 ℃
WindNW 3.1 km/hNW 2.6 km/h
Humidity81%82%
Pressure1019 hPa1020 hPa
Dew point14.0 ℃14.0 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km253 of 996
1 Mile
1.610m
9:255:51/km428 of 991
Deci Marathon
4.200m
24:515:55/km420 of 975
5K
5.000m
30:266:05/km533 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:465:53/km6:096:09/km
3K3.000m17:355:52/km5:495:49/km
4K4.000m23:335:53/km5:585:58/km
5K5.000m30:266:05/km6:536:53/km
5.015m30:306:05/km0:44:27/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:156:306:457:00
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:306585105115125135145155165175185195
Minimum: 95 bpm
Average: 167 bpm
Maximum: 185 bpm

Cadence

0:000:050:100:150:200:257476788082

Elevation / Altitude

0:000:050:100:150:200:250:3001020304050
Minimum: 0m
Average: 2m
Maximum: 6m