Rob Kaper's Training Run in Rotterdam
Thursday 16 July 2020, 20:10 Rotterdam, NL
Medium Run
Mooie plannen, maar onrustig gelopen en na 5k helemaal klaar ermee.
Details
Distance Recorded (GPS) | 5.015m | |
Time (Watch) | 30:30 | |
Pace | 6:05/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3772390988 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 17.3 ℃ | 17.1 ℃ | |||
Feels like | 17.2 ℃ | 17.0 ℃ | |||
Wind | NW 3.1 km/h | NW 2.6 km/h | |||
Humidity | 81% | 82% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 14.0 ℃ | 14.0 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Agniesebuurt
- Provenierswijk
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:37 | 5:37/km | 230 of 919 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 389 of 914 | |||
Deci Marathon 4.200m | 24:51 | 5:55/km | 385 of 899 | |||
5K 5.000m | 30:26 | 6:05/km | 488 of 869 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
2K | 2.000m | 11:46 | 5:53/km | 6:09 | 6:09/km |
3K | 3.000m | 17:35 | 5:52/km | 5:49 | 5:49/km |
4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
5K | 5.000m | 30:26 | 6:05/km | 6:53 | 6:53/km |
5.015m | 30:30 | 6:05/km | 0:4 | 4:27/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 6m