Rob Kaper's Training Run in Rotterdam
Thursday 16 July 2020, 20:10 Rotterdam, NL
Medium Run
Mooie plannen, maar onrustig gelopen en na 5k helemaal klaar ermee.
Details
| Distance Recorded (GPS) | 5.015m | |
| Time (Watch) | 30:30 | |
| Pace | 6:05/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 17.1 ℃ | |||
| Feels like | 17.2 ℃ | 17.0 ℃ | |||
| Wind | NW 3.1 km/h | NW 2.6 km/h | |||
| Humidity | 81% | 82% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 14.0 ℃ | 14.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Agniesebuurt
- Provenierswijk
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 241 of 947 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 407 of 943 | |||
| Deci Marathon 4.200m | 24:51 | 5:55/km | 400 of 927 | |||
| 5K 5.000m | 30:26 | 6:05/km | 505 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:46 | 5:53/km | 6:09 | 6:09/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
| 5K | 5.000m | 30:26 | 6:05/km | 6:53 | 6:53/km |
| 5.015m | 30:30 | 6:05/km | 0:4 | 4:27/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 6m