Rob Kaper's Training Run in Rotterdam

Thursday 16 July 2020, 20:10
Rotterdam, NL

Medium Run

Mooie plannen, maar onrustig gelopen en na 5k helemaal klaar ermee.

Details

Distance Recorded (GPS)5.015m
Time (Watch)30:30
Pace6:05/km
ShoeNike Pegasus 36 Pink
Strava3772390988

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.3 ℃17.1 ℃
Feels like17.2 ℃17.0 ℃
WindNW 3.1 km/hNW 2.6 km/h
Humidity81%82%
Pressure1019 hPa1019 hPa
Dew point14.0 ℃14.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Agniesebuurt
  • Provenierswijk
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km204 of 826
1 Mile
1.610m
9:255:51/km351 of 821
Deci Marathon
4.200m
24:515:55/km342 of 806
5K
5.000m
30:266:05/km433 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:465:53/km6:096:09/km
3K3.000m17:355:52/km5:495:49/km
4K4.000m23:335:53/km5:585:58/km
5K5.000m30:266:05/km6:536:53/km
5.015m30:306:05/km0:44:27/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 185 bpm
Minimum: 95 bpm

Cadence

Altitude