Rob Kaper's Training (Long Run) from Nissewaard to Rotterdam
Saturday 18 July 2020, 23:57 Nissewaard, NL
Long Run W02D7
Biertje gehaald bij Maarten, dus die moest er ook weer worden afgelopen.
Details
| Distance Recorded (GPS) | 17.290m | |
| Time (Watch) | 1:51:16 | |
| Pace | 6:26/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.9 ℃ | 16.2 ℃ | |||
| Feels like | 17.8 ℃ | 16.1 ℃ | |||
| Wind | NW 1.8 km/h | NW 1.3 km/h | |||
| Humidity | 78% | 85% | |||
| Pressure | 1018 hPa | 1017 hPa | |||
| Dew point | 14.1 ℃ | 13.7 ℃ | |||
| Cloudiness | 5% | 1% | |||
Route
Cities, Municipalities & Boroughs Visited
Nissewaard
- Spijkenisse
Rotterdam
- Hoogvliet
- Charlois
- Feijenoord
- Wilhelminapier
Albrandswaard
- Poortugaal
- Rhoon
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 735 of 1063 | |||
| 1 Mile 1.610m | 9:40 | 6:00/km | 586 of 1058 | |||
| Deci Marathon 4.200m | 25:24 | 6:03/km | 554 of 1037 | |||
| 5K 5.000m | 30:24 | 6:05/km | 558 of 1003 | |||
| 5 Mile 8.050m | 49:41 | 6:10/km | 402 of 706 | |||
| 10K 10.000m | 1:02:05 | 6:13/km | 345 of 598 | |||
| Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 235 of 444 | |||
| 15K 15.000m | 1:35:29 | 6:22/km | 198 of 303 | |||
| 10 Mile 16.100m | 1:42:58 | 6:24/km | 160 of 250 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 12:09 | 6:05/km | 6:01 | 6:01/km |
| 3K | 3.000m | 18:12 | 6:04/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:12 | 6:03/km | 6:00 | 6:00/km |
| 5K | 5.000m | 30:24 | 6:05/km | 6:12 | 6:12/km |
| 6K | 6.000m | 36:45 | 6:08/km | 6:21 | 6:21/km |
| 7K | 7.000m | 43:02 | 6:09/km | 6:17 | 6:17/km |
| 8K | 8.000m | 49:23 | 6:10/km | 6:21 | 6:21/km |
| 9K | 9.000m | 55:47 | 6:12/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:02:05 | 6:13/km | 6:18 | 6:18/km |
| 11K | 11.000m | 1:08:39 | 6:14/km | 6:34 | 6:34/km |
| 12K | 12.000m | 1:15:00 | 6:15/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:21:41 | 6:17/km | 6:41 | 6:41/km |
| 14K | 14.000m | 1:28:23 | 6:19/km | 6:42 | 6:42/km |
| 15K | 15.000m | 1:35:29 | 6:22/km | 7:06 | 7:06/km |
| 16K | 16.000m | 1:42:17 | 6:24/km | 6:48 | 6:48/km |
| 17K | 17.000m | 1:49:08 | 6:25/km | 6:51 | 6:51/km |
| 17.290m | 1:51:16 | 6:26/km | 2:08 | 7:21/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 164 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 16m