Rob Kaper's Training (Long Run) from Nissewaard to Rotterdam

Saturday 18 July 2020, 23:57
Nissewaard, NL

Long Run W02D7

Biertje gehaald bij Maarten, dus die moest er ook weer worden afgelopen.

Details

Distance Recorded (GPS)17.290m
Time (Watch)1:51:16
Pace6:26/km
ShoeNike Pegasus 36
Strava3782991185

Weather

StartFinish
DescriptionClear skyClear sky
Temperature17.7 ℃15.3 ℃
Feels like17.6 ℃15.2 ℃
WindW 2.1 km/hW 0.5 km/h
Humidity79%90%
Pressure1017 hPa1017 hPa
Dew point14.0 ℃13.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nissewaard

  • Spijkenisse

Rotterdam

  • Hoogvliet
  • Charlois
  • Feijenoord
  • Wilhelminapier

Albrandswaard

  • Poortugaal
  • Rhoon

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km576 of 828
1 Mile
1.610m
9:406:00/km455 of 823
Deci Marathon
4.200m
25:246:03/km427 of 808
5K
5.000m
30:246:05/km431 of 783
5 Mile
8.050m
49:416:10/km317 of 561
10K
10.000m
1:02:056:13/km266 of 467
Quarter Marathon
10.550m
1:05:416:14/km187 of 355
15K
15.000m
1:35:296:22/km151 of 229
10 Mile
16.100m
1:42:586:24/km120 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:096:05/km6:016:01/km
3K3.000m18:126:04/km6:036:03/km
4K4.000m24:126:03/km6:006:00/km
5K5.000m30:246:05/km6:126:12/km
6K6.000m36:456:08/km6:216:21/km
7K7.000m43:026:09/km6:176:17/km
8K8.000m49:236:10/km6:216:21/km
9K9.000m55:476:12/km6:246:24/km
10K10.000m1:02:056:13/km6:186:18/km
11K11.000m1:08:396:14/km6:346:34/km
12K12.000m1:15:006:15/km6:216:21/km
13K13.000m1:21:416:17/km6:416:41/km
14K14.000m1:28:236:19/km6:426:42/km
15K15.000m1:35:296:22/km7:067:06/km
16K16.000m1:42:176:24/km6:486:48/km
17K17.000m1:49:086:25/km6:516:51/km
17.290m1:51:166:26/km2:087:21/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 172 bpm
Minimum: 81 bpm

Cadence

Altitude