Rob Kaper's Training (Long Run) from Nissewaard to Rotterdam
Saturday 18 July 2020, 23:57 Nissewaard, NL
Long Run W02D7
Biertje gehaald bij Maarten, dus die moest er ook weer worden afgelopen.
Details
Distance Recorded (GPS) | 17.290m | |
Time (Watch) | 1:51:16 | |
Pace | 6:26/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 17.7 ℃ | 15.3 ℃ | |||
Feels like | 17.6 ℃ | 15.2 ℃ | |||
Wind | W 2.1 km/h | W 0.5 km/h | |||
Humidity | 79% | 90% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 14.0 ℃ | 13.7 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Nissewaard
- Spijkenisse
Rotterdam
- Hoogvliet
- Charlois
- Feijenoord
- Wilhelminapier
Albrandswaard
- Poortugaal
- Rhoon
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:08 | 6:08/km | 661 of 949 | |||
1 Mile 1.610m | 9:40 | 6:00/km | 526 of 945 | |||
Deci Marathon 4.200m | 25:24 | 6:03/km | 502 of 929 | |||
5K 5.000m | 30:24 | 6:05/km | 503 of 899 | |||
5 Mile 8.050m | 49:41 | 6:10/km | 367 of 641 | |||
10K 10.000m | 1:02:05 | 6:13/km | 316 of 536 | |||
Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 214 of 402 | |||
15K 15.000m | 1:35:29 | 6:22/km | 179 of 267 | |||
10 Mile 16.100m | 1:42:58 | 6:24/km | 142 of 217 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
2K | 2.000m | 12:09 | 6:05/km | 6:01 | 6:01/km |
3K | 3.000m | 18:12 | 6:04/km | 6:03 | 6:03/km |
4K | 4.000m | 24:12 | 6:03/km | 6:00 | 6:00/km |
5K | 5.000m | 30:24 | 6:05/km | 6:12 | 6:12/km |
6K | 6.000m | 36:45 | 6:08/km | 6:21 | 6:21/km |
7K | 7.000m | 43:02 | 6:09/km | 6:17 | 6:17/km |
8K | 8.000m | 49:23 | 6:10/km | 6:21 | 6:21/km |
9K | 9.000m | 55:47 | 6:12/km | 6:24 | 6:24/km |
10K | 10.000m | 1:02:05 | 6:13/km | 6:18 | 6:18/km |
11K | 11.000m | 1:08:39 | 6:14/km | 6:34 | 6:34/km |
12K | 12.000m | 1:15:00 | 6:15/km | 6:21 | 6:21/km |
13K | 13.000m | 1:21:41 | 6:17/km | 6:41 | 6:41/km |
14K | 14.000m | 1:28:23 | 6:19/km | 6:42 | 6:42/km |
15K | 15.000m | 1:35:29 | 6:22/km | 7:06 | 7:06/km |
16K | 16.000m | 1:42:17 | 6:24/km | 6:48 | 6:48/km |
17K | 17.000m | 1:49:08 | 6:25/km | 6:51 | 6:51/km |
17.290m | 1:51:16 | 6:26/km | 2:08 | 7:21/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 164 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 16m