Rob Kaper's Training Run in Rotterdam
Tuesday 21 July 2020, 21:48 Rotterdam, NL
Easy jog
Warming up voor morgen, plus de Garmin LiveTrack getest.
Details
Distance Recorded (GPS) | 3.379m | |
Time (Watch) | 20:00 | |
Pace | 5:55/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 3797491218 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 14.1 ℃ | 14.1 ℃ | |||
Feels like | 13.4 ℃ | 13.4 ℃ | |||
Wind | NW 2.1 km/h | NW 2.1 km/h | |||
Humidity | 72% | 72% | |||
Pressure | 1025 hPa | 1025 hPa | |||
Dew point | 9.1 ℃ | 9.1 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:05 | 6:05/km | 601 of 903 | |||
1 Mile 1.610m | 9:42 | 6:01/km | 505 of 898 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
2K | 2.000m | 11:49 | 5:55/km | 5:44 | 5:44/km |
3K | 3.000m | 17:46 | 5:55/km | 5:57 | 5:57/km |
3.379m | 20:00 | 5:55/km | 2:14 | 5:54/km |
Pace
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 157 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 10m
Maximum: 17m