Rob Kaper's Training Run in Rotterdam

Tuesday 21 July 2020, 21:48
Rotterdam, NL

Easy jog

Warming up voor morgen, plus de Garmin LiveTrack getest.

Details

Distance Recorded (GPS)3.379m
Time (Watch)20:00
Pace5:55/km
ShoeNike Pegasus Turbo 2
Strava3797491218

Weather

StartFinish
DescriptionClear skyClear sky
Temperature14.1 ℃14.1 ℃
Feels like13.4 ℃13.4 ℃
WindNW 2.1 km/hNW 2.1 km/h
Humidity72%72%
Pressure1025 hPa1025 hPa
Dew point9.1 ℃9.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km590 of 871
1 Mile
1.610m
9:426:01/km496 of 866

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m11:495:55/km5:445:44/km
3K3.000m17:465:55/km5:575:57/km
3.379m20:005:55/km2:145:54/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 157 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 10m
Maximum: 17m