Rob Kaper's Virtual Bucketlist Marathon 2020
Wednesday 22 July 2020, 09:01 Rotterdam, NL
Virtual Bucketlist Marathon
Geen publiek, geen medaille, geen Lee Towers.
Ook geen wereldprestatie, maar wel lekker op de laatst mogelijke dag 42km getackeld op m'n 42e.
Tweede helft iets te vaak teruggevallen op af en toe stukje wandelen, dus dat moet in april zeker beter. Iets meer trainen en iets minder roken, dan moet het wel lukken.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.621m | |
| Time (Watch) | 5:37:17 | |
| Pace | 8:00/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Bucketlist: run a marathon while I'm 42. | |
| Strava | 3800401185 |
Badges Earned
Runnerdam
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 16.1 ℃ | 19.4 ℃ | |||
| Feels like | 15.7 ℃ | 18.7 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.6 km/h | |||
| Humidity | 74% | 50% | |||
| Pressure | 1025 hPa | 1024 hPa | |||
| Dew point | 11.5 ℃ | 8.7 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Hordijkerveld
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Molièrebuurt
- Pascalkwartier
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- De Vaan
- Zuiderparkhof
- Tweebosbuurt
- Wilhelminapier
- Cool
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
Barendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 689 of 996 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 493 of 991 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 582 of 975 | |||
| 5K 5.000m | 31:19 | 6:16/km | 645 of 944 | |||
| 5 Mile 8.050m | 50:38 | 6:17/km | 444 of 672 | |||
| 10K 10.000m | 1:03:33 | 6:21/km | 397 of 564 | |||
| Quarter Marathon 10.550m | 1:07:20 | 6:23/km | 290 of 420 | |||
| 15K 15.000m | 1:39:38 | 6:39/km | 232 of 282 | |||
| 10 Mile 16.100m | 1:47:30 | 6:41/km | 190 of 232 | |||
| 20K 20.000m | 2:19:28 | 6:58/km | 151 of 169 | |||
| Half Marathon 21.100m | 2:28:03 | 7:01/km | 146 of 165 | |||
| 15 Mile 24.150m | 2:55:18 | 7:16/km | 53 of 61 | |||
| 25K 25.000m | 3:03:10 | 7:20/km | 52 of 60 | |||
| 30K 30.000m | 3:49:38 | 7:39/km | 33 of 38 | |||
| 20 Mile 32.200m | 4:10:45 | 7:47/km | 22 of 24 | |||
| 35K 35.000m | 4:34:36 | 7:51/km | 21 of 23 | |||
| 40K 40.000m | 5:19:44 | 8:00/km | 21 of 23 | |||
| 25 Mile 40.250m | 5:22:20 | 8:00/km | 21 of 23 | |||
| Marathon 42.195m | 5:37:17 | 8:00/km | 21 of 23 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 11:59 | 6:00/km | 5:52 | 5:52/km |
| 3K | 3.000m | 18:11 | 6:04/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:32 | 6:08/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:47 | 6:47/km |
| 6K | 6.000m | 37:35 | 6:16/km | 6:16 | 6:16/km |
| 7K | 7.000m | 43:56 | 6:17/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:18 | 6:17/km | 6:22 | 6:22/km |
| 9K | 9.000m | 56:54 | 6:19/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:03:33 | 6:21/km | 6:39 | 6:39/km |
| 11K | 11.000m | 1:10:30 | 6:25/km | 6:57 | 6:57/km |
| 12K | 12.000m | 1:17:58 | 6:30/km | 7:28 | 7:28/km |
| 13K | 13.000m | 1:25:06 | 6:33/km | 7:08 | 7:08/km |
| 14K | 14.000m | 1:32:09 | 6:35/km | 7:03 | 7:03/km |
| 15K | 15.000m | 1:39:38 | 6:39/km | 7:29 | 7:29/km |
| 16K | 16.000m | 1:46:48 | 6:41/km | 7:10 | 7:10/km |
| 17K | 17.000m | 1:55:18 | 6:47/km | 8:30 | 8:30/km |
| 18K | 18.000m | 2:02:49 | 6:49/km | 7:31 | 7:31/km |
| 19K | 19.000m | 2:11:32 | 6:55/km | 8:43 | 8:43/km |
| 20K | 20.000m | 2:19:28 | 6:58/km | 7:56 | 7:56/km |
| 21K | 21.000m | 2:27:21 | 7:01/km | 7:53 | 7:53/km |
| 22K | 22.000m | 2:37:53 | 7:11/km | 10:32 | 10:32/km |
| 23K | 23.000m | 2:46:10 | 7:13/km | 8:17 | 8:17/km |
| 24K | 24.000m | 2:54:03 | 7:15/km | 7:53 | 7:53/km |
| 25K | 25.000m | 3:03:10 | 7:20/km | 9:07 | 9:07/km |
| 26K | 26.000m | 3:12:39 | 7:25/km | 9:29 | 9:29/km |
| 27K | 27.000m | 3:21:39 | 7:28/km | 9:00 | 9:00/km |
| 28K | 28.000m | 3:30:19 | 7:31/km | 8:40 | 8:40/km |
| 29K | 29.000m | 3:39:50 | 7:35/km | 9:31 | 9:31/km |
| 30K | 30.000m | 3:49:38 | 7:39/km | 9:48 | 9:48/km |
| 31K | 31.000m | 3:59:17 | 7:43/km | 9:39 | 9:39/km |
| 32K | 32.000m | 4:09:03 | 7:47/km | 9:46 | 9:46/km |
| 33K | 33.000m | 4:17:54 | 7:49/km | 8:51 | 8:51/km |
| 34K | 34.000m | 4:25:57 | 7:49/km | 8:03 | 8:03/km |
| 35K | 35.000m | 4:34:36 | 7:51/km | 8:39 | 8:39/km |
| 36K | 36.000m | 4:43:52 | 7:53/km | 9:16 | 9:16/km |
| 37K | 37.000m | 4:52:47 | 7:55/km | 8:55 | 8:55/km |
| 38K | 38.000m | 5:01:20 | 7:56/km | 8:33 | 8:33/km |
| 39K | 39.000m | 5:11:22 | 7:59/km | 10:02 | 10:02/km |
| 40K | 40.000m | 5:19:44 | 8:00/km | 8:22 | 8:22/km |
| 41K | 41.000m | 5:28:38 | 8:01/km | 8:54 | 8:54/km |
| 42K | 42.000m | 5:35:49 | 8:00/km | 7:11 | 7:11/km |
| Marathon | 42.195m | 5:37:17 | 8:00/km | 1:28 | 7:31/km |
Distances are adjusted by factor 0,990 to match recorded distance (42.621m) with event distance (42.195m).
Pace
- Virtual Bucketlist Marathon 2020 (split pace)
- Virtual Bucketlist Marathon 2020 (average pace)
- Osaka Marathon 2025 (24 Feb 2025)
- Antwerp Marathon 2023 (22 Oct 2023)
- Marathon Rotterdam 2023 (16 Apr 2023)
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 156 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 22m