Rob Kaper's Virtual Bucketlist Marathon 2020

Wednesday 22 July 2020, 09:01
Rotterdam, NL

Virtual Bucketlist Marathon

Geen publiek, geen medaille, geen Lee Towers.

Ook geen wereldprestatie, maar wel lekker op de laatst mogelijke dag 42km getackeld op m'n 42e.

Tweede helft iets te vaak teruggevallen op af en toe stukje wandelen, dus dat moet in april zeker beter. Iets meer trainen en iets minder roken, dan moet het wel lukken.
Selfie of Rob Kaper at Virtual Bucketlist Marathon 2020
Virtual Bucketlist Marathon 2020 medal

Details

DistanceMarathon
42.195m
Distance Recorded (GPS)42.621m
Time (Watch)5:37:17
Pace8:00/km
ShoeNike Vaporfly Next% '19
NotesBucketlist: run a marathon while I'm 42.
Strava3800401185

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature16.1 ℃19.8 ℃
Feels like15.7 ℃19.1 ℃
WindNE 2.1 km/hNE 2.6 km/h
Humidity74%49%
Pressure1024 hPa1024 hPa
Dew point11.5 ℃8.8 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Kreekhuizen
  • Zenobuurt
  • Homerusbuurt
  • Molièrebuurt
  • Pascalkwartier
  • Charlois
  • Burgen
  • Voordes/Rodes
  • Hoeken
  • Velden
  • Lo's
  • Steinen
  • Kampen
  • Horsten
  • De Vaan
  • Zuidplein
  • Zuiderparkhof
  • Tweebosbuurt
  • Centrum
  • Cool
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West

Barendrecht

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km569 of 824
1 Mile
1.610m
9:335:56/km404 of 819
Deci Marathon
4.200m
25:456:08/km476 of 804
5K
5.000m
31:196:16/km529 of 779
5 Mile
8.050m
50:386:17/km365 of 558
10K
10.000m
1:03:336:21/km322 of 464
Quarter Marathon
10.550m
1:07:206:23/km239 of 352
15K
15.000m
1:39:386:39/km184 of 226
10 Mile
16.100m
1:47:306:41/km151 of 185
20K
20.000m
2:19:286:58/km119 of 133
Half Marathon
21.100m
2:28:037:01/km116 of 131
15 Mile
24.150m
2:55:187:16/km40 of 46
25K
25.000m
3:03:107:20/km39 of 45
30K
30.000m
3:49:387:39/km23 of 26
20 Mile
32.200m
4:10:457:47/km13 of 14
35K
35.000m
4:34:367:51/km12 of 13
40K
40.000m
5:19:448:00/km12 of 13
25 Mile
40.250m
5:22:208:00/km12 of 13
Marathon
42.195m
5:37:178:00/km12 of 13

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m11:596:00/km5:525:52/km
3K3.000m18:116:04/km6:126:12/km
4K4.000m24:326:08/km6:216:21/km
5K5.000m31:196:16/km6:476:47/km
6K6.000m37:356:16/km6:166:16/km
7K7.000m43:566:17/km6:216:21/km
8K8.000m50:186:17/km6:226:22/km
9K9.000m56:546:19/km6:366:36/km
10K10.000m1:03:336:21/km6:396:39/km
11K11.000m1:10:306:25/km6:576:57/km
12K12.000m1:17:586:30/km7:287:28/km
13K13.000m1:25:066:33/km7:087:08/km
14K14.000m1:32:096:35/km7:037:03/km
15K15.000m1:39:386:39/km7:297:29/km
16K16.000m1:46:486:41/km7:107:10/km
17K17.000m1:55:186:47/km8:308:30/km
18K18.000m2:02:496:49/km7:317:31/km
19K19.000m2:11:326:55/km8:438:43/km
20K20.000m2:19:286:58/km7:567:56/km
21K21.000m2:27:217:01/km7:537:53/km
22K22.000m2:37:537:11/km10:3210:32/km
23K23.000m2:46:107:13/km8:178:17/km
24K24.000m2:54:037:15/km7:537:53/km
25K25.000m3:03:107:20/km9:079:07/km
26K26.000m3:12:397:25/km9:299:29/km
27K27.000m3:21:397:28/km9:009:00/km
28K28.000m3:30:197:31/km8:408:40/km
29K29.000m3:39:507:35/km9:319:31/km
30K30.000m3:49:387:39/km9:489:48/km
31K31.000m3:59:177:43/km9:399:39/km
32K32.000m4:09:037:47/km9:469:46/km
33K33.000m4:17:547:49/km8:518:51/km
34K34.000m4:25:577:49/km8:038:03/km
35K35.000m4:34:367:51/km8:398:39/km
36K36.000m4:43:527:53/km9:169:16/km
37K37.000m4:52:477:55/km8:558:55/km
38K38.000m5:01:207:56/km8:338:33/km
39K39.000m5:11:227:59/km10:0210:02/km
40K40.000m5:19:448:00/km8:228:22/km
41K41.000m5:28:388:01/km8:548:54/km
42K42.000m5:35:498:00/km7:117:11/km
Marathon42.195m5:37:178:00/km1:287:31/km

Distances are adjusted by factor 0,990 to match recorded distance (42.621m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 173 bpm
Minimum: 79 bpm

Cadence

Altitude