Rob Kaper's Virtual Bucketlist Marathon 2020
Wednesday 22 July 2020, 09:01 Rotterdam, NL
Virtual Bucketlist Marathon
Geen publiek, geen medaille, geen Lee Towers.
Ook geen wereldprestatie, maar wel lekker op de laatst mogelijke dag 42km getackeld op m'n 42e.
Tweede helft iets te vaak teruggevallen op af en toe stukje wandelen, dus dat moet in april zeker beter. Iets meer trainen en iets minder roken, dan moet het wel lukken.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.621m | |
| Time (Watch) | 5:37:17 | |
| Pace | 8:00/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Bucketlist: run a marathon while I'm 42. | |
| Strava | 3800401185 |
Badges Earned
Runnerdam
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 16.1 ℃ | 19.4 ℃ | |||
| Feels like | 15.7 ℃ | 18.7 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.6 km/h | |||
| Humidity | 74% | 50% | |||
| Pressure | 1025 hPa | 1024 hPa | |||
| Dew point | 11.5 ℃ | 8.7 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Hordijkerveld
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Molièrebuurt
- Pascalkwartier
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- De Vaan
- Zuiderparkhof
- Tweebosbuurt
- Wilhelminapier
- Cool
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
Barendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 672 of 971 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 484 of 966 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 568 of 951 | |||
| 5K 5.000m | 31:19 | 6:16/km | 628 of 920 | |||
| 5 Mile 8.050m | 50:38 | 6:17/km | 431 of 655 | |||
| 10K 10.000m | 1:03:33 | 6:21/km | 387 of 550 | |||
| Quarter Marathon 10.550m | 1:07:20 | 6:23/km | 280 of 408 | |||
| 15K 15.000m | 1:39:38 | 6:39/km | 224 of 274 | |||
| 10 Mile 16.100m | 1:47:30 | 6:41/km | 182 of 224 | |||
| 20K 20.000m | 2:19:28 | 6:58/km | 143 of 161 | |||
| Half Marathon 21.100m | 2:28:03 | 7:01/km | 138 of 157 | |||
| 15 Mile 24.150m | 2:55:18 | 7:16/km | 49 of 57 | |||
| 25K 25.000m | 3:03:10 | 7:20/km | 48 of 56 | |||
| 30K 30.000m | 3:49:38 | 7:39/km | 31 of 36 | |||
| 20 Mile 32.200m | 4:10:45 | 7:47/km | 21 of 23 | |||
| 35K 35.000m | 4:34:36 | 7:51/km | 20 of 22 | |||
| 40K 40.000m | 5:19:44 | 8:00/km | 20 of 22 | |||
| 25 Mile 40.250m | 5:22:20 | 8:00/km | 20 of 22 | |||
| Marathon 42.195m | 5:37:17 | 8:00/km | 20 of 22 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 11:59 | 6:00/km | 5:52 | 5:52/km |
| 3K | 3.000m | 18:11 | 6:04/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:32 | 6:08/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:47 | 6:47/km |
| 6K | 6.000m | 37:35 | 6:16/km | 6:16 | 6:16/km |
| 7K | 7.000m | 43:56 | 6:17/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:18 | 6:17/km | 6:22 | 6:22/km |
| 9K | 9.000m | 56:54 | 6:19/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:03:33 | 6:21/km | 6:39 | 6:39/km |
| 11K | 11.000m | 1:10:30 | 6:25/km | 6:57 | 6:57/km |
| 12K | 12.000m | 1:17:58 | 6:30/km | 7:28 | 7:28/km |
| 13K | 13.000m | 1:25:06 | 6:33/km | 7:08 | 7:08/km |
| 14K | 14.000m | 1:32:09 | 6:35/km | 7:03 | 7:03/km |
| 15K | 15.000m | 1:39:38 | 6:39/km | 7:29 | 7:29/km |
| 16K | 16.000m | 1:46:48 | 6:41/km | 7:10 | 7:10/km |
| 17K | 17.000m | 1:55:18 | 6:47/km | 8:30 | 8:30/km |
| 18K | 18.000m | 2:02:49 | 6:49/km | 7:31 | 7:31/km |
| 19K | 19.000m | 2:11:32 | 6:55/km | 8:43 | 8:43/km |
| 20K | 20.000m | 2:19:28 | 6:58/km | 7:56 | 7:56/km |
| 21K | 21.000m | 2:27:21 | 7:01/km | 7:53 | 7:53/km |
| 22K | 22.000m | 2:37:53 | 7:11/km | 10:32 | 10:32/km |
| 23K | 23.000m | 2:46:10 | 7:13/km | 8:17 | 8:17/km |
| 24K | 24.000m | 2:54:03 | 7:15/km | 7:53 | 7:53/km |
| 25K | 25.000m | 3:03:10 | 7:20/km | 9:07 | 9:07/km |
| 26K | 26.000m | 3:12:39 | 7:25/km | 9:29 | 9:29/km |
| 27K | 27.000m | 3:21:39 | 7:28/km | 9:00 | 9:00/km |
| 28K | 28.000m | 3:30:19 | 7:31/km | 8:40 | 8:40/km |
| 29K | 29.000m | 3:39:50 | 7:35/km | 9:31 | 9:31/km |
| 30K | 30.000m | 3:49:38 | 7:39/km | 9:48 | 9:48/km |
| 31K | 31.000m | 3:59:17 | 7:43/km | 9:39 | 9:39/km |
| 32K | 32.000m | 4:09:03 | 7:47/km | 9:46 | 9:46/km |
| 33K | 33.000m | 4:17:54 | 7:49/km | 8:51 | 8:51/km |
| 34K | 34.000m | 4:25:57 | 7:49/km | 8:03 | 8:03/km |
| 35K | 35.000m | 4:34:36 | 7:51/km | 8:39 | 8:39/km |
| 36K | 36.000m | 4:43:52 | 7:53/km | 9:16 | 9:16/km |
| 37K | 37.000m | 4:52:47 | 7:55/km | 8:55 | 8:55/km |
| 38K | 38.000m | 5:01:20 | 7:56/km | 8:33 | 8:33/km |
| 39K | 39.000m | 5:11:22 | 7:59/km | 10:02 | 10:02/km |
| 40K | 40.000m | 5:19:44 | 8:00/km | 8:22 | 8:22/km |
| 41K | 41.000m | 5:28:38 | 8:01/km | 8:54 | 8:54/km |
| 42K | 42.000m | 5:35:49 | 8:00/km | 7:11 | 7:11/km |
| Marathon | 42.195m | 5:37:17 | 8:00/km | 1:28 | 7:31/km |
Distances are adjusted by factor 0,990 to match recorded distance (42.621m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 156 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 22m