Rob Kaper's Virtual Bucketlist Marathon 2020

Wednesday 22 July 2020, 09:01
Rotterdam, NL

Virtual Bucketlist Marathon

Geen publiek, geen medaille, geen Lee Towers.

Ook geen wereldprestatie, maar wel lekker op de laatst mogelijke dag 42km getackeld op m'n 42e.

Tweede helft iets te vaak teruggevallen op af en toe stukje wandelen, dus dat moet in april zeker beter. Iets meer trainen en iets minder roken, dan moet het wel lukken.
Selfie of Rob Kaper at Virtual Bucketlist Marathon 2020
Virtual Bucketlist Marathon 2020 medal

Details

DistanceMarathon
42.195m
Distance Recorded (GPS)42.621m
Time (Watch)5:37:17
Pace8:00/km
ShoeNike Vaporfly Next% '19
NotesBucketlist: run a marathon while I'm 42.
Strava3800401185

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature16.1 ℃19.8 ℃
Feels like15.7 ℃19.1 ℃
WindNE 2.1 km/hNE 2.6 km/h
Humidity74%49%
Pressure1024 hPa1024 hPa
Dew point11.5 ℃8.8 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Kreekhuizen
  • Zenobuurt
  • Homerusbuurt
  • Molièrebuurt
  • Pascalkwartier
  • Charlois
  • Burgen
  • Voordes/Rodes
  • Hoeken
  • Velden
  • Lo's
  • Steinen
  • Kampen
  • Horsten
  • De Vaan
  • Zuidplein
  • Zuiderparkhof
  • Tweebosbuurt
  • Centrum
  • Cool
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West

Barendrecht

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km588 of 848
1 Mile
1.610m
9:335:56/km418 of 843
Deci Marathon
4.200m
25:456:08/km493 of 827
5K
5.000m
31:196:16/km547 of 801
5 Mile
8.050m
50:386:17/km378 of 573
10K
10.000m
1:03:336:21/km334 of 477
Quarter Marathon
10.550m
1:07:206:23/km250 of 364
15K
15.000m
1:39:386:39/km195 of 238
10 Mile
16.100m
1:47:306:41/km159 of 194
20K
20.000m
2:19:286:58/km125 of 140
Half Marathon
21.100m
2:28:037:01/km121 of 137
15 Mile
24.150m
2:55:187:16/km41 of 48
25K
25.000m
3:03:107:20/km40 of 47
30K
30.000m
3:49:387:39/km24 of 28
20 Mile
32.200m
4:10:457:47/km14 of 15
35K
35.000m
4:34:367:51/km13 of 14
40K
40.000m
5:19:448:00/km13 of 14
25 Mile
40.250m
5:22:208:00/km13 of 14
Marathon
42.195m
5:37:178:00/km13 of 14

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m11:596:00/km5:525:52/km
3K3.000m18:116:04/km6:126:12/km
4K4.000m24:326:08/km6:216:21/km
5K5.000m31:196:16/km6:476:47/km
6K6.000m37:356:16/km6:166:16/km
7K7.000m43:566:17/km6:216:21/km
8K8.000m50:186:17/km6:226:22/km
9K9.000m56:546:19/km6:366:36/km
10K10.000m1:03:336:21/km6:396:39/km
11K11.000m1:10:306:25/km6:576:57/km
12K12.000m1:17:586:30/km7:287:28/km
13K13.000m1:25:066:33/km7:087:08/km
14K14.000m1:32:096:35/km7:037:03/km
15K15.000m1:39:386:39/km7:297:29/km
16K16.000m1:46:486:41/km7:107:10/km
17K17.000m1:55:186:47/km8:308:30/km
18K18.000m2:02:496:49/km7:317:31/km
19K19.000m2:11:326:55/km8:438:43/km
20K20.000m2:19:286:58/km7:567:56/km
21K21.000m2:27:217:01/km7:537:53/km
22K22.000m2:37:537:11/km10:3210:32/km
23K23.000m2:46:107:13/km8:178:17/km
24K24.000m2:54:037:15/km7:537:53/km
25K25.000m3:03:107:20/km9:079:07/km
26K26.000m3:12:397:25/km9:299:29/km
27K27.000m3:21:397:28/km9:009:00/km
28K28.000m3:30:197:31/km8:408:40/km
29K29.000m3:39:507:35/km9:319:31/km
30K30.000m3:49:387:39/km9:489:48/km
31K31.000m3:59:177:43/km9:399:39/km
32K32.000m4:09:037:47/km9:469:46/km
33K33.000m4:17:547:49/km8:518:51/km
34K34.000m4:25:577:49/km8:038:03/km
35K35.000m4:34:367:51/km8:398:39/km
36K36.000m4:43:527:53/km9:169:16/km
37K37.000m4:52:477:55/km8:558:55/km
38K38.000m5:01:207:56/km8:338:33/km
39K39.000m5:11:227:59/km10:0210:02/km
40K40.000m5:19:448:00/km8:228:22/km
41K41.000m5:28:388:01/km8:548:54/km
42K42.000m5:35:498:00/km7:117:11/km
Marathon42.195m5:37:178:00/km1:287:31/km

Distances are adjusted by factor 0,990 to match recorded distance (42.621m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 156 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 4m
Maximum: 22m