Rob Kaper's Virtual Bucketlist Marathon 2020
Wednesday 22 July 2020, 09:01 Rotterdam, NL
Virtual Bucketlist Marathon
Geen publiek, geen medaille, geen Lee Towers.
Ook geen wereldprestatie, maar wel lekker op de laatst mogelijke dag 42km getackeld op m'n 42e.
Tweede helft iets te vaak teruggevallen op af en toe stukje wandelen, dus dat moet in april zeker beter. Iets meer trainen en iets minder roken, dan moet het wel lukken.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.621m | |
| Time (Watch) | 5:37:17 | |
| Pace | 8:00/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Bucketlist: run a marathon while I'm 42. | |
| Strava | 3800401185 |
Badges Earned
Runnerdam
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 16.1 ℃ | 19.4 ℃ | |||
| Feels like | 15.7 ℃ | 18.7 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.6 km/h | |||
| Humidity | 74% | 50% | |||
| Pressure | 1025 hPa | 1024 hPa | |||
| Dew point | 11.5 ℃ | 8.7 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Hordijkerveld
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Molièrebuurt
- Pascalkwartier
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- De Vaan
- Zuiderparkhof
- Tweebosbuurt
- Wilhelminapier
- Cool
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
Barendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 754 of 1110 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 537 of 1105 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 634 of 1077 | |||
| 5K 5.000m | 31:19 | 6:16/km | 703 of 1040 | |||
| 5 Mile 8.050m | 50:38 | 6:17/km | 472 of 723 | |||
| 10K 10.000m | 1:03:33 | 6:21/km | 419 of 613 | |||
| Quarter Marathon 10.550m | 1:07:20 | 6:23/km | 310 of 456 | |||
| 15K 15.000m | 1:39:38 | 6:39/km | 254 of 313 | |||
| 10 Mile 16.100m | 1:47:30 | 6:41/km | 211 of 259 | |||
| 20K 20.000m | 2:19:28 | 6:58/km | 167 of 188 | |||
| Half Marathon 21.100m | 2:28:03 | 7:01/km | 162 of 188 | |||
| 15 Mile 24.150m | 2:55:18 | 7:16/km | 65 of 73 | |||
| 25K 25.000m | 3:03:10 | 7:20/km | 64 of 72 | |||
| 30K 30.000m | 3:49:38 | 7:39/km | 44 of 51 | |||
| 20 Mile 32.200m | 4:10:45 | 7:47/km | 33 of 35 | |||
| 35K 35.000m | 4:34:36 | 7:51/km | 32 of 34 | |||
| 40K 40.000m | 5:19:44 | 8:00/km | 32 of 34 | |||
| 25 Mile 40.250m | 5:22:20 | 8:00/km | 32 of 34 | |||
| Marathon 42.195m | 5:37:17 | 8:00/km | 32 of 35 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 11:59 | 6:00/km | 5:52 | 5:52/km |
| 3K | 3.000m | 18:11 | 6:04/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:32 | 6:08/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:47 | 6:47/km |
| 6K | 6.000m | 37:35 | 6:16/km | 6:16 | 6:16/km |
| 7K | 7.000m | 43:56 | 6:17/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:18 | 6:17/km | 6:22 | 6:22/km |
| 9K | 9.000m | 56:54 | 6:19/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:03:33 | 6:21/km | 6:39 | 6:39/km |
| 11K | 11.000m | 1:10:30 | 6:25/km | 6:57 | 6:57/km |
| 12K | 12.000m | 1:17:58 | 6:30/km | 7:28 | 7:28/km |
| 13K | 13.000m | 1:25:06 | 6:33/km | 7:08 | 7:08/km |
| 14K | 14.000m | 1:32:09 | 6:35/km | 7:03 | 7:03/km |
| 15K | 15.000m | 1:39:38 | 6:39/km | 7:29 | 7:29/km |
| 16K | 16.000m | 1:46:48 | 6:41/km | 7:10 | 7:10/km |
| 17K | 17.000m | 1:55:18 | 6:47/km | 8:30 | 8:30/km |
| 18K | 18.000m | 2:02:49 | 6:49/km | 7:31 | 7:31/km |
| 19K | 19.000m | 2:11:32 | 6:55/km | 8:43 | 8:43/km |
| 20K | 20.000m | 2:19:28 | 6:58/km | 7:56 | 7:56/km |
| 21K | 21.000m | 2:27:21 | 7:01/km | 7:53 | 7:53/km |
| 22K | 22.000m | 2:37:53 | 7:11/km | 10:32 | 10:32/km |
| 23K | 23.000m | 2:46:10 | 7:13/km | 8:17 | 8:17/km |
| 24K | 24.000m | 2:54:03 | 7:15/km | 7:53 | 7:53/km |
| 25K | 25.000m | 3:03:10 | 7:20/km | 9:07 | 9:07/km |
| 26K | 26.000m | 3:12:39 | 7:25/km | 9:29 | 9:29/km |
| 27K | 27.000m | 3:21:39 | 7:28/km | 9:00 | 9:00/km |
| 28K | 28.000m | 3:30:19 | 7:31/km | 8:40 | 8:40/km |
| 29K | 29.000m | 3:39:50 | 7:35/km | 9:31 | 9:31/km |
| 30K | 30.000m | 3:49:38 | 7:39/km | 9:48 | 9:48/km |
| 31K | 31.000m | 3:59:17 | 7:43/km | 9:39 | 9:39/km |
| 32K | 32.000m | 4:09:03 | 7:47/km | 9:46 | 9:46/km |
| 33K | 33.000m | 4:17:54 | 7:49/km | 8:51 | 8:51/km |
| 34K | 34.000m | 4:25:57 | 7:49/km | 8:03 | 8:03/km |
| 35K | 35.000m | 4:34:36 | 7:51/km | 8:39 | 8:39/km |
| 36K | 36.000m | 4:43:52 | 7:53/km | 9:16 | 9:16/km |
| 37K | 37.000m | 4:52:47 | 7:55/km | 8:55 | 8:55/km |
| 38K | 38.000m | 5:01:20 | 7:56/km | 8:33 | 8:33/km |
| 39K | 39.000m | 5:11:22 | 7:59/km | 10:02 | 10:02/km |
| 40K | 40.000m | 5:19:44 | 8:00/km | 8:22 | 8:22/km |
| 41K | 41.000m | 5:28:38 | 8:01/km | 8:54 | 8:54/km |
| 42K | 42.000m | 5:35:49 | 8:00/km | 7:11 | 7:11/km |
| Marathon | 42.195m | 5:37:17 | 8:00/km | 1:28 | 7:31/km |
Distances are adjusted by factor 0,990 to match recorded distance (42.621m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 156 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 22m