20K Results for Rob Kaper
Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.
| 20K 20.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1:45:04 | - | 5:15/km | 17 Mar 2024 | Stevensloop 2024 Nijmegen NL | Saucony Endorpin Pro 3 White/Gold | Split (20K of HM) | |||
| 2. | 1:46:12 | +1:08 | 5:19/km | 17 Sep 2022 | Stockholm Halvmarathon 2022 Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (20K of HM) | |||
| 3. | 1:47:50 | +2:46 | 5:24/km | 8 Jun 2024 | Helsinki Half Marathon 2024 Helsinki FI | Saucony Endorpin Speed 3 White/Gold | Split (20K of HM) | |||
| 4. | 1:48:07 | +3:03 | 5:24/km | 12 Nov 2023 | Halve Marathon Gouda 2023 Gouda NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 5. | 1:48:41 | +3:37 | 5:26/km | 28 Nov 2021 | Linker Oevert 2021 Antwerp BE | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 6. | 1:48:56 | +3:52 | 5:27/km | 29 Aug 2021 | Budapest Félmaraton 2021 Budapest HU | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 7. | 1:49:04 | +4:00 | 5:27/km | 28 Aug 2022 | Bommen Berendloop 2022 Groningen NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 8. | 1:49:10 | +4:06 | 5:28/km | 29 Oct 2023 | Halve Marathon Brabant 2023 Etten-Leur NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 9. | 1:49:12 | +4:08 | 5:28/km | 8 Mar 2020 | Vestingloop Gorinchem 2020 Gorinchem NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 10. | 1:49:26 | +4:22 | 5:28/km | 23 Dec 2023 | Linschotenloop 2023 Montfoort NL | Adidas Adizero Adios Pro 3 | Split (20K of HM) | |||
| 11. | 1:50:10 | +5:06 | 5:31/km | 17 Sep 2023 | Copenhagen Half Marathon 2023 Frederiksberg Municipality DK | Adidas Adizero Adios Pro 3 | Split (20K of HM) | |||
| 12. | 1:50:33 | +5:29 | 5:32/km | 26 Mar 2023 | Venloop 2023 Venlo NL | Adidas Adizero Adios Pro 3 | Split (20K of HM) | |||
| 13. | 1:50:49 | +5:45 | 5:32/km | 22 Oct 2023 | Antwerp Marathon 2023 Antwerp BE | Adidas Adizero Adios Pro 3 | Split (20K of M) | |||
| 14. | 1:51:15 | +6:11 | 5:34/km | 2 Apr 2023 | Bratislava Polmaratón 2023 Bratislava SK | Adidas Adizero Adios Pro 3 | Split (20K of HM) | |||
| 15. | 1:51:19 | +6:15 | 5:34/km | 13 Nov 2022 | Halve Marathon Gouda 2022 Gouda NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 16. | 1:51:23 | +6:19 | 5:34/km | 24 Mar 2024 | Gent Marathon 2024 Ghent BE | Saucony Endorpin Pro 3 White/Gold | Split (20K of M) | |||
| 17. | 1:51:42 | +6:38 | 5:35/km | 4 Nov 2023 | Life Science Run 2023 Wageningen NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 18. | 1:51:46 | +6:42 | 5:35/km | 26 Jun 2022 | Halve Marathon Roosendaal 2022 Roosendaal NL | Nike Vaporfly Next% '20 | Split (20K of HM) | |||
| 19. | 1:51:49 | +6:45 | 5:35/km | 25 Sep 2022 | CPC Loop 2022 The Hague NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 20. | 1:51:50 | +6:46 | 5:36/km | 5 Feb 2023 | Groene Hartloop 2023 Gouda NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 21. | 1:52:08 | +7:04 | 5:36/km | 3 Oct 2021 | Halve Marathon Capelle 2021 Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (20K of 30K) | |||
| 22. | 1:52:32 | +7:28 | 5:38/km | 27 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (20K of 21.178m) | |||
| 23. | 1:52:51 | +7:47 | 5:39/km | 15 Jul 2023 | Zomer Marathon Leeuwarden 2023 Harlingen NL | Adidas Adizero Adios Pro 3 | Split (20K of M) | |||
| 24. | 1:52:52 | +7:48 | 5:39/km | 25 Jun 2023 | Hamburg Halbmarathon 2023 Hamburg DE | Adidas Adizero Adios Pro 3 | Split (20K of HM) | |||
| 25. | 1:52:53 | +7:49 | 5:39/km | 15 Jun 2024 | De Maasdijk 2024 Oss NL | Adidas Adizero Adios Pro 3 | Split (20K of M) | |||
| 26. | 1:53:04 | +8:00 | 5:39/km | 9 Mar 2024 | Halve Marathon Harderwijk 2024 Harderwijk NL | Saucony Endorpin Speed 3 White/Gold | Split (20K of HM) | |||
| 27. | 1:53:06 | +8:02 | 5:39/km | 26 Sep 2021 | Halve Marathon Barendrecht 2021 Barendrecht NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 28. | 1:53:07 | +8:03 | 5:39/km | 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (20K of M) | |||
| 29. | 1:53:23 | +8:19 | 5:40/km | 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (20K of M) | |||
| 30. | 1:53:33 | +8:29 | 5:41/km | 10 Oct 2021 | Marathon Eindhoven 2021 Eindhoven NL | Saucony Endorpin Pro 2 | Split (20K of M) | |||
| 31. | 1:53:35 | +8:31 | 5:41/km | 4 Jun 2022 | IJsselsteinloop 2022 IJsselstein NL | Nike Vaporfly Next% '20 | Split (20K of HM) | |||
| 32. | 1:53:49 | +8:45 | 5:41/km | 29 Nov 2020 | Training (Long Run) from Zevenaar to Doesburg Zevenaar NL | Saucony Endorpin Speed | Split (20K of 21.113m) | |||
| 33. | 1:53:54 | +8:50 | 5:42/km | 6 Nov 2022 | DrechtStadLoop 2022 Dordrecht NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 34. | 1:53:55 | +8:51 | 5:42/km | 19 Nov 2023 | Ronde Venen Marathon 2023 De Ronde Venen NL | Adidas Adizero Adios Pro 3 | Split (20K of M) | |||
| 35. | 1:54:59 | +9:55 | 5:45/km | 3 Apr 2022 | London Landmarks Half Marathon 2022 London GB | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 36. | 1:55:07 | +10:03 | 5:45/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál 2022 Budapest HU | Saucony Endorpin Speed Neon | Split (20K of HM) | |||
| 37. | 1:55:30 | +10:26 | 5:47/km | 19 Jan 2020 | Halve Maassluis 2020 Westland NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 38. | 1:55:37 | +10:33 | 5:47/km | 11 Sep 2022 | Halve Marathon Oostland 2022 Pijnacker-Nootdorp NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 39. | 1:55:52 | +10:48 | 5:48/km | 28 May 2023 | 20KM de Bruxelles 2023 Brussels BE | Adidas Adizero Adios Pro 3 | ||||
| 40. | 1:56:11 | +11:07 | 5:49/km | 12 Mar 2022 | RIWAL Halve Marathon 2022 Dordrecht NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 41. | 1:56:24 | +11:20 | 5:49/km | 31 Oct 2021 | Droomtijdloop 2021 Delft NL | Saucony Endorpin Speed Neon | Split (20K of HM) | |||
| 42. | 1:56:37 | +11:33 | 5:50/km | 23 Feb 2020 | Richmond Half Marathon 2020 London GB | Nike Pegasus Turbo 2 | Split (20K of HM) | |||
| 43. | 1:56:40 | +11:36 | 5:50/km | 5 May 2024 | Great Breweries Marathon 2024 Breendonk BE | Saucony Endorpin Pro 3 White/Gold | Split (20K of M) | |||
| 44. | 1:56:53 | +11:49 | 5:51/km | 24 Oct 2021 | Marathon Rotterdam 2021 Rotterdam NL | Nike Vaporfly Next% '19 | Split (20K of M) | |||
| 45. | 1:57:12 | +12:08 | 5:52/km | 21 Jan 2024 | Halve Marathon Zoetermeer 2024 Zoetermeer NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 46. | 1:57:35 | +12:31 | 5:53/km | 2 Feb 2020 | Zuiderparkloop 2020 Rotterdam NL | Nike Vaporfly Next% '19 | Split (20K of 25K) | |||
| 47. | 1:57:36 | +12:32 | 5:53/km | 11 Feb 2024 | Midden-Delfland Halve Marathon 2024 Midden-Delfland NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 48. | 1:57:41 | +12:37 | 5:53/km | 18 Aug 2021 | Training (Long Run) in Delft Delft NL | Saucony Endorpin Speed Neon | Split (20K of 22.819m) | |||
| 49. | 1:57:54 | +12:50 | 5:54/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to The Hague Rotterdam NL | Saucony Endorpin Speed Neon | Split (20K of 30.134m) | |||
| 50. | 1:58:04 | +13:00 | 5:54/km | 12 Mar 2023 | CPC Loop 2023 The Hague NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 51. | 1:58:19 | +13:15 | 5:55/km | 13 Dec 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (20K of 27.715m) | |||
| 52. | 1:58:31 | +13:27 | 5:56/km | 3 Sep 2023 | The Big Half 2023 London GB | Adidas Adizero Adios Pro 3 | Split (20K of HM) | |||
| 53. | 1:58:55 | +13:51 | 5:57/km | 5 Feb 2022 | Tunnelloop 2022 Hoeksche Waard NL | Saucony Endorpin Pro 2 | Split (20K of 25K) | |||
| 54. | 1:58:57 | +13:53 | 5:57/km | 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Nike Vaporfly Next% '20 | Split (20K of M) | |||
| 55. | 1:58:58 | +13:54 | 5:57/km | 27 Apr 2023 | Vlietloop 2023 Halderberge NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 56. | 1:58:58 | +13:54 | 5:57/km | 27 Dec 2023 | Derde Kerstdagloop 2023 Arnhem NL | Saucony Endorpin Edge Trail | Split (20K of HM) | |||
| 57. | 1:59:14 | +14:10 | 5:58/km | 3 Dec 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (20K of 22.372m) | |||
| 58. | 1:59:18 | +14:14 | 5:58/km | 31 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (20K of 21.137m) | |||
| 59. | 1:59:18 | +14:14 | 5:58/km | 28 Jan 2024 | Antwerp Park Miles 2024 Deurne BE | Saucony Endorpin Pro 2 | ||||
| 60. | 1:59:25 | +14:21 | 5:58/km | 20 Sep 2024 | Sint Joosloop 2024 Middelburg NL | Saucony Endorpin Pro 3 White/Gold | Split (20K of HM) | |||
| 61. | 1:59:33 | +14:29 | 5:59/km | 13 Oct 2024 | Bergse Plasloop 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (20K of HM) | |||
| 62. | 1:59:36 | +14:32 | 5:59/km | 3 Mar 2024 | De 20 van Alphen 2024 Alphen aan den Rijn NL | Saucony Endorpin Speed 3 White/Gold | ||||
| 63. | 1:59:39 | +14:35 | 5:59/km | 22 Oct 2022 | Dijkloop 2022 Krimpenerwaard NL | Saucony Endorpin Speed Neon | Split (20K of HM) | |||
| 64. | 1:59:46 | +14:42 | 5:59/km | 27 Nov 2022 | Spijkenisse Marathon 2022 Nissewaard NL | Nike Vaporfly Next% '20 | Split (20K of M) | |||
| 65. | 1:59:48 | +14:44 | 5:59/km | 12 Sep 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Speed Neon | Split (20K of 21.150m) | |||
| 66. | 1:59:50 | +14:46 | 6:00/km | 4 Sep 2022 | DijkenLoop 2022 West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 67. | 2:00:11 | +15:07 | 6:01/km | 19 Dec 2021 | Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL | Saucony Endorpin Speed Neon | Split (20K of 25.321m) | |||
| 68. | 2:00:22 | +15:18 | 6:01/km | 12 Feb 2023 | Groet uit Schoorl Run 2023 Bergen NL | Saucony Endorpin Speed 2 Orange | Split (20K of 30K) | |||
| 69. | 2:00:23 | +15:19 | 6:01/km | 17 Dec 2022 | Linschotenloop 2022 Montfoort NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 70. | 2:00:39 | +15:35 | 6:02/km | 9 Oct 2022 | Budapest Maraton 2022 Budapest HU | Nike Vaporfly Next% '20 | Split (20K of M) | |||
| 71. | 2:00:54 | +15:50 | 6:03/km | 16 Nov 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 21.212m) | |||
| 72. | 2:01:02 | +15:58 | 6:03/km | 27 Apr 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (20K of 25.308m) | |||
| 73. | 2:01:12 | +16:08 | 6:04/km | 30 Oct 2022 | Halve Marathon Doetinchem 2022 Doetinchem NL | Saucony Endorpin Pro 2 | Split (20K of HM) | |||
| 74. | 2:01:15 | +16:11 | 6:04/km | 20 Mar 2022 | Lansingerland Run 2022 Lansingerland NL | Saucony Endorpin Pro 2 | Split (20K of 30K) | |||
| 75. | 2:01:26 | +16:22 | 6:04/km | 30 Apr 2023 | Omloop van Noordwijkerhout 2023 Noordwijk NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 76. | 2:01:57 | +16:53 | 6:06/km | 17 May 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 21.153m) | |||
| 77. | 2:02:28 | +17:24 | 6:07/km | 4 Feb 2024 | Asselronde 2024 Apeldoorn NL | Saucony Endorpin Speed 2 Orange | Split (20K of 25K) | |||
| 78. | 2:02:33 | +17:29 | 6:08/km | 25 Nov 2023 | Training (Long Run) in Zevenaar Zevenaar NL | Saucony Endorpin Speed 2 Orange | Split (20K of 21.420m) | |||
| 79. | 2:02:34 | +17:30 | 6:08/km | 22 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 24.340m) | |||
| 80. | 2:03:06 | +18:02 | 6:09/km | 20 Jun 2021 | Training (Long Run) in Gouda Gouda NL | Saucony Endorpin Speed | Split (20K of 21.129m) | |||
| 81. | 2:03:06 | +18:02 | 6:09/km | 7 May 2023 | Quintusloop 2023 Bronckhorst NL | Saucony Endorpin Speed Neon | Split (20K of HM) | |||
| 82. | 2:04:19 | +19:15 | 6:13/km | 9 Nov 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 21.147m) | |||
| 83. | 2:04:40 | +19:36 | 6:14/km | 19 Feb 2023 | Lansingerland Run 2023 Lansingerland NL | Saucony Endorpin Pro 2 | Split (20K of 30K) | |||
| 84. | 2:05:18 | +20:14 | 6:16/km | 28 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (20K of 21.619m) | |||
| 85. | 2:05:25 | +20:21 | 6:16/km | 11 Jul 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (20K of 21.151m) | |||
| 86. | 2:06:10 | +21:06 | 6:19/km | 5 Sep 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (20K of 28.201m) | |||
| 87. | 2:06:18 | +21:14 | 6:19/km | 18 Feb 2024 | Lansingerland Run 2024 Lansingerland NL | Saucony Endorpin Speed 2 Orange | Split (20K of 30K) | |||
| 88. | 2:06:26 | +21:22 | 6:19/km | 19 May 2024 | Virtuele Marathon Breda 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (20K of M) | |||
| 89. | 2:06:29 | +21:25 | 6:19/km | 14 May 2023 | Leiden Marathon 2023 Leiden NL | Adidas Adizero Adios Pro 3 | Split (20K of M) | |||
| 90. | 2:06:30 | +21:26 | 6:20/km | 5 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (20K of 25.075m) | |||
| 91. | 2:06:41 | +21:37 | 6:20/km | 23 Jun 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (20K of 30.037m) | |||
| 92. | 2:06:46 | +21:42 | 6:20/km | 30 Sep 2023 | Halve van Katwijk 2023 Katwijk NL | Saucony Endorpin Edge Trail | Split (20K of HM) | |||
| 93. | 2:06:48 | +21:44 | 6:20/km | 25 Oct 2020 | Training (Long Run) from The Hague to Delft The Hague NL | Saucony Endorpin Speed | Split (20K of 21.151m) | |||
| 94. | 2:06:55 | +21:51 | 6:21/km | 26 Jan 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (20K of 22.022m) | |||
| 95. | 2:06:57 | +21:53 | 6:21/km | 14 Mar 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 28.652m) | |||
| 96. | 2:07:16 | +22:12 | 6:22/km | 21 Nov 2021 | Training (Long Run) in Gouda Gouda NL | Saucony Endorpin Shift Neon | Split (20K of 21.120m) | |||
| 97. | 2:07:20 | +22:16 | 6:22/km | 25 Jul 2021 | Rotte Dam Loop 2021 Lansingerland NL | Saucony Endorpin Speed Neon | Split (20K of HM) | |||
| 98. | 2:07:25 | +22:21 | 6:22/km | 18 Jul 2021 | Halve van Helmond 2021 Helmond NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 99. | 2:07:35 | +22:31 | 6:23/km | 17 Apr 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (20K of 22.561m) | |||
| 100. | 2:07:48 | +22:44 | 6:23/km | 13 May 2021 | Training (Long Run) from Gouda to Rotterdam Gouda NL | Saucony Endorpin Speed | Split (20K of 21.122m) | |||
| 101. | 2:07:54 | +22:50 | 6:24/km | 13 Jun 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Speed | Split (20K of 21.321m) | |||
| 102. | 2:08:07 | +23:03 | 6:24/km | 24 Aug 2024 | SuperHero Run 2024 Vlaardingen NL | Saucony Endorpin Speed 3 White/Gold | Split (20K of HM) | |||
| 103. | 2:08:19 | +23:15 | 6:25/km | 8 Feb 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (20K of 30.024m) | |||
| 104. | 2:08:36 | +23:32 | 6:26/km | 14 Nov 2021 | Training (Long Run) in Dordrecht Dordrecht NL | Saucony Endorpin Shift Neon | Split (20K of 22.700m) | |||
| 105. | 2:08:43 | +23:39 | 6:26/km | 2 Mar 2024 | 3bergenLOOP 2024 Utrechtse Heuvelrug NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 106. | 2:08:49 | +23:45 | 6:26/km | 13 Oct 2019 | Halve Marathon Eindhoven 2019 Eindhoven NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 107. | 2:09:02 | +23:58 | 6:27/km | 29 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 25.048m) | |||
| 108. | 2:09:02 | +23:58 | 6:27/km | 20 Oct 2024 | Amsterdam Marathon 2024 Amsterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (20K of M) | |||
| 109. | 2:09:38 | +24:34 | 6:29/km | 16 Jun 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (20K of 28.705m) | |||
| 110. | 2:09:47 | +24:43 | 6:29/km | 23 Sep 2022 | Lichtjesroute Run 2022 Eindhoven NL | Nike Pegasus 39 FlyEase | Split (20K of 22K) | |||
| 111. | 2:10:44 | +25:40 | 6:32/km | 15 Sep 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (20K of 34.013m) | |||
| 112. | 2:11:04 | +26:00 | 6:33/km | 6 Apr 2024 | Halve van Nijkerk 2024 Nijkerk NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 113. | 2:11:05 | +26:01 | 6:33/km | 19 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (20K of 22.797m) | |||
| 114. | 2:11:39 | +26:35 | 6:35/km | 8 Nov 2020 | Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL | Nike Pegasus 36 Pink | Split (20K of 21.113m) | |||
| 115. | 2:12:04 | +27:00 | 6:36/km | 21 Nov 2020 | Training (Long Run) in Eindhoven Eindhoven NL | Nike Pegasus 36 Pink | Split (20K of 22.011m) | |||
| 116. | 2:12:24 | +27:20 | 6:37/km | 16 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (20K of 21.176m) | |||
| 117. | 2:12:24 | +27:20 | 6:37/km | 4 Jul 2023 | Training (Long Run) from Rotterdam to Delft Rotterdam NL | Nike Pegasus 39 FlyEase | Split (20K of 28.507m) | |||
| 118. | 2:12:29 | +27:25 | 6:37/km | 23 Aug 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (20K of 21.202m) | |||
| 119. | 2:12:36 | +27:32 | 6:38/km | 11 Aug 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (20K of 24.012m) | |||
| 120. | 2:12:54 | +27:50 | 6:39/km | 30 Jun 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (20K of 22.159m) | |||
| 121. | 2:13:21 | +28:17 | 6:40/km | 17 Aug 2022 | Training (Long Run) from Delft to Rotterdam Delft NL | Saucony Endorpin Shift Neon | Split (20K of 21.508m) | |||
| 122. | 2:13:26 | +28:22 | 6:40/km | 31 Aug 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 30.045m) | |||
| 123. | 2:13:51 | +28:47 | 6:42/km | 9 Dec 2023 | Brabantse Kluis Trail 2023 Laarbeek NL | Saucony Endorpin Edge Trail | Split (20K of 32K) | |||
| 124. | 2:14:26 | +29:22 | 6:43/km | 31 May 2023 | Training (Long Run) from Delft to Rotterdam Delft NL | Nike Pegasus 39 White/Orange | Split (20K of 25.009m) | |||
| 125. | 2:15:18 | +30:14 | 6:46/km | 7 Sep 2024 | Jungfrau Marathon 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | Split (20K of M) | |||
| 126. | 2:15:19 | +30:15 | 6:46/km | 13 Jan 2024 | Otterlo Trail Run 2024 Ede NL | Saucony Endorpin Edge Trail | Split (20K of 25K) | |||
| 127. | 2:15:25 | +30:21 | 6:46/km | 15 May 2022 | Leiden Halve Marathon 2022 Leiden NL | Nike Vaporfly Next% '20 | Split (20K of HM) | |||
| 128. | 2:15:36 | +30:32 | 6:47/km | 9 Sep 2023 | Training (Long Run) from Gouda to Rotterdam Gouda NL | Saucony Endorpin Shift Neon | Split (20K of 26.823m) | |||
| 129. | 2:15:51 | +30:47 | 6:48/km | 8 Jan 2023 | Egmond Halve Marathon 2023 Bergen NL | Nike Pegasus 36 Trail | Split (20K of HM) | |||
| 130. | 2:16:08 | +31:04 | 6:48/km | 20 Nov 2021 | Halve Marathon van Monster 2021 Westland NL | Nike Pegasus 36 Trail | Split (20K of HM) | |||
| 131. | 2:16:31 | +31:27 | 6:50/km | 30 Nov 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 23.015m) | |||
| 132. | 2:17:58 | +32:54 | 6:54/km | 7 Oct 2023 | Kustmarathon Zeeland 2023 Schouwen-Duiveland NL | Saucony Endorpin Edge Trail | Split (20K of M) | |||
| 133. | 2:18:02 | +32:58 | 6:54/km | 5 Oct 2024 | Kustmarathon Zeeland 2024 Schouwen-Duiveland NL | Adidas Adizero Adios Pro 3 | Split (20K of M) | |||
| 134. | 2:18:26 | +33:22 | 6:55/km | 5 Dec 2021 | Training (Long Run) from Zevenaar to Doesburg Zevenaar NL | Saucony Endorpin Speed Neon | Split (20K of 25.039m) | |||
| 135. | 2:18:29 | +33:25 | 6:55/km | 29 Jul 2023 | Otterlo Trail Run Summer Edition 2023 Ede NL | Nike Pegasus 36 Trail | Split (20K of 26,4K) | |||
| 136. | 2:19:28 | +34:24 | 6:58/km | 22 Jul 2020 | Virtual Bucketlist Marathon 2020 Rotterdam NL | Nike Vaporfly Next% '19 | Split (20K of M) | |||
| 137. | 2:20:03 | +34:59 | 7:00/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle 2020 Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | ||||
| 138. | 2:20:29 | +35:25 | 7:01/km | 8 Sep 2021 | Training (Long Run) from Rotterdam to Krimpen aan den IJssel Rotterdam NL | Saucony Endorpin Speed Neon | Split (20K of 20.235m) | |||
| 139. | 2:22:45 | +37:41 | 7:08/km | 29 May 2022 | Training (Long Run) in The Hague The Hague NL | Nike Pegasus 39 FlyEase | Split (20K of 23.540m) | |||
| 140. | 2:23:26 | +38:22 | 7:10/km | 27 Sep 2023 | Training (Long Run) from Rotterdam to Schiedam Rotterdam NL | Saucony Endorpin Shift Neon | Split (20K of 25.104m) | |||
| 141. | 2:25:18 | +40:14 | 7:16/km | 31 Jul 2022 | Halve Marathon Rotterdam 2022 Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (20K of HM) | |||
| 142. | 2:30:26 | +45:22 | 7:31/km | 20 Jan 2023 | Pierewaai Devils Coast Ultra 2023 Rotterdam NL | Nike Pegasus 36 Trail | Split (20K of 66,6K) | |||
| 143. | 2:31:42 | +46:38 | 7:35/km | 27 Feb 2022 | Bosbokken Trail 2022 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (20K of 30K) | |||
| 144. | 2:31:52 | +46:48 | 7:36/km | 10 May 2020 | Virtuele Vestingloop Brielle 2020 Brielle NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||
| 145. | 2:32:22 | +47:18 | 7:37/km | 6 Aug 2022 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (20K of 22.573m) | |||
| 146. | 2:34:14 | +49:10 | 7:43/km | 8 Apr 2023 | Training (Long Run) from Rotterdam to Nissewaard Rotterdam NL | Nike Pegasus 39 FlyEase | Split (20K of 20.905m) | |||
| 147. | 2:38:39 | +53:35 | 7:56/km | 5 May 2022 | Training (Long Run) in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (20K of 21.691m) | |||
| 148. | 2:40:04 | +55:00 | 8:00/km | 26 Feb 2023 | Bosbokken Trail 2023 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (20K of 30K) | |||
| 149. | 2:40:29 | +55:25 | 8:01/km | 18 Aug 2024 | Training (Long Run) in Dronten Dronten NL | Nike Pegasus 40 FlyEase | Split (20K of 22.388m) | |||
| 150. | 2:42:42 | +57:38 | 8:08/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea 2020 Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (20K of 23,5K) | |||
| 151. | 2:46:32 | +1:01:28 | 8:20/km | 8 Aug 2020 | Virtual Craft Beer Run 2020 Rotterdam NL | Nike Pegasus 36 Pink | Split (20K of 26,5K) | |||
| 152. | 2:57:24 | +1:12:20 | 8:52/km | 25 Feb 2024 | Bosbokken Trail 2024 Schouwen-Duiveland NL | Saucony Endorpin Edge Trail | Split (20K of 30K) | |||
20K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 23 Aug 2019 | 2:12:29 6:37/km | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (20K of 21.202m) | |||||
| 13 Oct 2019 | 2:08:49 6:26/km | Halve Marathon Eindhoven 2019 Eindhoven NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||||
| 19 Jan 2020 | 1:55:30 5:47/km | Halve Maassluis 2020 Westland NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||||
| 2 Feb 2020 | 1:57:35 5:53/km | Zuiderparkloop 2020 Rotterdam NL | Nike Vaporfly Next% '19 | Split (20K of 25K) | |||||
| 8 Mar 2020 | 1:49:12 5:28/km | Vestingloop Gorinchem 2020 Gorinchem NL | Nike Vaporfly Next% '19 | Split (20K of HM) | |||||
| 29 Aug 2021 | 1:48:56 5:27/km | Budapest Félmaraton 2021 Budapest HU | Nike Vaporfly Next% '19 | Split (20K of HM) | |||||
| 10 Oct 2021 | 1:53:33 5:41/km | Marathon Eindhoven 2021 Eindhoven NL | Saucony Endorpin Pro 2 | Split (20K of M) | |||||
| 28 Nov 2021 | 1:48:41 5:26/km | Linker Oevert 2021 Antwerp BE | Saucony Endorpin Pro 2 | Split (20K of HM) | |||||
| 17 Sep 2022 | 1:46:12 5:19/km | 1:46:12 5:19/km | Stockholm Halvmarathon 2022 Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (20K of HM) | ||||
| 17 Mar 2024 | 1:45:04 5:15/km | 1:45:04 5:15/km | Stevensloop 2024 Nijmegen NL | Saucony Endorpin Pro 3 White/Gold | Split (20K of HM) | ||||