Rob Kaper's Training (Long Run) in Dronten
Sunday 18 August 2024, 10:09 Dronten, NL
Negen dagen festival in twee weken, maar ook vanaf Lowlands camping uiteindelijk wat discipline getoond. De longen zijn helaas nog even met andere zaken bezig dan hardlopen, dus na een kilometertje of zeven was het wederom af en aan wandelen.
Maar goed, 23km was alweer een tijdje geleden en zelfs nog wat energie overgehouden voor Wargasm 's-avonds, dus niets te klagen.
Details
| Distance Recorded (GPS) | 22.388m | |
| Time (Watch) | 3:09:01 | |
| Pace | 8:27/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.5 ℃ | 22.1 ℃ | |||
| Feels like | 19.7 ℃ | 22.1 ℃ | |||
| Wind | NW 0.8 km/h | NW 2.9 km/h | |||
| Humidity | 84% | 69% | |||
| Pressure | 1011 hPa | 1012 hPa | |||
| Dew point | 16.7 ℃ | 16.1 ℃ | |||
| Cloudiness | 93% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Dronten
- Biddinghuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:51 | 6:51/km | 997 of 1063 | |||
| 1 Mile 1.610m | 11:04 | 6:52/km | 998 of 1058 | |||
| Deci Marathon 4.200m | 28:32 | 6:48/km | 956 of 1037 | |||
| 5K 5.000m | 33:59 | 6:48/km | 917 of 1003 | |||
| 5 Mile 8.050m | 57:05 | 7:05/km | 664 of 706 | |||
| 10K 10.000m | 1:12:31 | 7:15/km | 555 of 598 | |||
| Quarter Marathon 10.550m | 1:17:44 | 7:22/km | 417 of 444 | |||
| 15K 15.000m | 1:55:41 | 7:43/km | 291 of 303 | |||
| 10 Mile 16.100m | 2:05:37 | 7:48/km | 243 of 250 | |||
| 20K 20.000m | 2:40:29 | 8:01/km | 178 of 182 | |||
| Half Marathon 21.100m | 2:50:36 | 8:05/km | 170 of 178 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:51 | 6:51/km | 6:51 | 6:51/km |
| 2K | 2.000m | 13:38 | 6:49/km | 6:47 | 6:47/km |
| 3K | 3.000m | 20:12 | 6:44/km | 6:34 | 6:34/km |
| 4K | 4.000m | 27:08 | 6:47/km | 6:56 | 6:56/km |
| 5K | 5.000m | 33:59 | 6:48/km | 6:51 | 6:51/km |
| 6K | 6.000m | 40:49 | 6:48/km | 6:50 | 6:50/km |
| 7K | 7.000m | 48:48 | 6:58/km | 7:59 | 7:59/km |
| 8K | 8.000m | 56:44 | 7:06/km | 7:56 | 7:56/km |
| 9K | 9.000m | 1:05:28 | 7:16/km | 8:44 | 8:44/km |
| 10K | 10.000m | 1:12:31 | 7:15/km | 7:03 | 7:03/km |
| 11K | 11.000m | 1:21:39 | 7:25/km | 9:08 | 9:08/km |
| 12K | 12.000m | 1:29:37 | 7:28/km | 7:58 | 7:58/km |
| 13K | 13.000m | 1:38:46 | 7:36/km | 9:09 | 9:09/km |
| 14K | 14.000m | 1:47:49 | 7:42/km | 9:03 | 9:03/km |
| 15K | 15.000m | 1:55:41 | 7:43/km | 7:52 | 7:52/km |
| 16K | 16.000m | 2:04:53 | 7:48/km | 9:12 | 9:12/km |
| 17K | 17.000m | 2:14:03 | 7:53/km | 9:10 | 9:10/km |
| 18K | 18.000m | 2:23:40 | 7:59/km | 9:37 | 9:37/km |
| 19K | 19.000m | 2:32:17 | 8:01/km | 8:37 | 8:37/km |
| 20K | 20.000m | 2:40:29 | 8:01/km | 8:12 | 8:12/km |
| 21K | 21.000m | 2:49:55 | 8:05/km | 9:26 | 9:26/km |
| 22K | 22.000m | 3:05:17 | 8:25/km | 15:22 | 15:22/km |
| 22.388m | 3:09:01 | 8:27/km | 3:44 | 9:37/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 151 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -4m
Maximum: 1m