Rob Kaper's Training (Long Run) in Dronten
Sunday 18 August 2024, 10:09 Dronten, NL
Negen dagen festival in twee weken, maar ook vanaf Lowlands camping uiteindelijk wat discipline getoond. De longen zijn helaas nog even met andere zaken bezig dan hardlopen, dus na een kilometertje of zeven was het wederom af en aan wandelen.
Maar goed, 23km was alweer een tijdje geleden en zelfs nog wat energie overgehouden voor Wargasm 's-avonds, dus niets te klagen.
Details
| Distance Recorded (GPS) | 22.388m | |
| Time (Watch) | 3:09:01 | |
| Pace | 8:27/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.5 ℃ | 22.1 ℃ | |||
| Feels like | 19.7 ℃ | 22.1 ℃ | |||
| Wind | NW 0.8 km/h | NW 2.9 km/h | |||
| Humidity | 84% | 69% | |||
| Pressure | 1011 hPa | 1012 hPa | |||
| Dew point | 16.7 ℃ | 16.1 ℃ | |||
| Cloudiness | 93% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Dronten
- Biddinghuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:51 | 6:51/km | 1004 of 1072 | |||
| 1 Mile 1.610m | 11:04 | 6:52/km | 1005 of 1067 | |||
| Deci Marathon 4.200m | 28:32 | 6:48/km | 962 of 1043 | |||
| 5K 5.000m | 33:59 | 6:48/km | 923 of 1009 | |||
| 5 Mile 8.050m | 57:05 | 7:05/km | 667 of 709 | |||
| 10K 10.000m | 1:12:31 | 7:15/km | 558 of 601 | |||
| Quarter Marathon 10.550m | 1:17:44 | 7:22/km | 419 of 446 | |||
| 15K 15.000m | 1:55:41 | 7:43/km | 293 of 305 | |||
| 10 Mile 16.100m | 2:05:37 | 7:48/km | 245 of 252 | |||
| 20K 20.000m | 2:40:29 | 8:01/km | 180 of 184 | |||
| Half Marathon 21.100m | 2:50:36 | 8:05/km | 172 of 180 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:51 | 6:51/km | 6:51 | 6:51/km |
| 2K | 2.000m | 13:38 | 6:49/km | 6:47 | 6:47/km |
| 3K | 3.000m | 20:12 | 6:44/km | 6:34 | 6:34/km |
| 4K | 4.000m | 27:08 | 6:47/km | 6:56 | 6:56/km |
| 5K | 5.000m | 33:59 | 6:48/km | 6:51 | 6:51/km |
| 6K | 6.000m | 40:49 | 6:48/km | 6:50 | 6:50/km |
| 7K | 7.000m | 48:48 | 6:58/km | 7:59 | 7:59/km |
| 8K | 8.000m | 56:44 | 7:06/km | 7:56 | 7:56/km |
| 9K | 9.000m | 1:05:28 | 7:16/km | 8:44 | 8:44/km |
| 10K | 10.000m | 1:12:31 | 7:15/km | 7:03 | 7:03/km |
| 11K | 11.000m | 1:21:39 | 7:25/km | 9:08 | 9:08/km |
| 12K | 12.000m | 1:29:37 | 7:28/km | 7:58 | 7:58/km |
| 13K | 13.000m | 1:38:46 | 7:36/km | 9:09 | 9:09/km |
| 14K | 14.000m | 1:47:49 | 7:42/km | 9:03 | 9:03/km |
| 15K | 15.000m | 1:55:41 | 7:43/km | 7:52 | 7:52/km |
| 16K | 16.000m | 2:04:53 | 7:48/km | 9:12 | 9:12/km |
| 17K | 17.000m | 2:14:03 | 7:53/km | 9:10 | 9:10/km |
| 18K | 18.000m | 2:23:40 | 7:59/km | 9:37 | 9:37/km |
| 19K | 19.000m | 2:32:17 | 8:01/km | 8:37 | 8:37/km |
| 20K | 20.000m | 2:40:29 | 8:01/km | 8:12 | 8:12/km |
| 21K | 21.000m | 2:49:55 | 8:05/km | 9:26 | 9:26/km |
| 22K | 22.000m | 3:05:17 | 8:25/km | 15:22 | 15:22/km |
| 22.388m | 3:09:01 | 8:27/km | 3:44 | 9:37/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 151 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -4m
Maximum: 1m