Rob Kaper's Training (Long Run) in Dronten

Sunday 18 August 2024, 10:09
Dronten, NL
Negen dagen festival in twee weken, maar ook vanaf Lowlands camping uiteindelijk wat discipline getoond. De longen zijn helaas nog even met andere zaken bezig dan hardlopen, dus na een kilometertje of zeven was het wederom af en aan wandelen.

Maar goed, 23km was alweer een tijdje geleden en zelfs nog wat energie overgehouden voor Wargasm 's-avonds, dus niets te klagen.
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Selfie of Rob Kaper at Training (Long Run) in Dronten
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery

Details

Distance Recorded (GPS)22.388m
Time (Watch)3:09:01
Pace8:27/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature19.5 ℃22.1 ℃
Feels like19.7 ℃22.1 ℃
WindNW 0.8 km/hNW 2.9 km/h
Humidity84%69%
Pressure1011 hPa1012 hPa
Dew point16.7 ℃16.1 ℃
Cloudiness93%98%

Route

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Cities, Municipalities & Boroughs Visited

Dronten

  • Biddinghuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:516:51/km930 of 996
1 Mile
1.610m
11:046:52/km932 of 991
Deci Marathon
4.200m
28:326:48/km895 of 975
5K
5.000m
33:596:48/km862 of 944
5 Mile
8.050m
57:057:05/km631 of 672
10K
10.000m
1:12:317:15/km527 of 564
Quarter Marathon
10.550m
1:17:447:22/km393 of 420
15K
15.000m
1:55:417:43/km272 of 282
10 Mile
16.100m
2:05:377:48/km226 of 232
20K
20.000m
2:40:298:01/km165 of 169
Half Marathon
21.100m
2:50:368:05/km158 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:516:51/km6:516:51/km
2K2.000m13:386:49/km6:476:47/km
3K3.000m20:126:44/km6:346:34/km
4K4.000m27:086:47/km6:566:56/km
5K5.000m33:596:48/km6:516:51/km
6K6.000m40:496:48/km6:506:50/km
7K7.000m48:486:58/km7:597:59/km
8K8.000m56:447:06/km7:567:56/km
9K9.000m1:05:287:16/km8:448:44/km
10K10.000m1:12:317:15/km7:037:03/km
11K11.000m1:21:397:25/km9:089:08/km
12K12.000m1:29:377:28/km7:587:58/km
13K13.000m1:38:467:36/km9:099:09/km
14K14.000m1:47:497:42/km9:039:03/km
15K15.000m1:55:417:43/km7:527:52/km
16K16.000m2:04:537:48/km9:129:12/km
17K17.000m2:14:037:53/km9:109:10/km
18K18.000m2:23:407:59/km9:379:37/km
19K19.000m2:32:178:01/km8:378:37/km
20K20.000m2:40:298:01/km8:128:12/km
21K21.000m2:49:558:05/km9:269:26/km
22K22.000m3:05:178:25/km15:2215:22/km
22.388m3:09:018:27/km3:449:37/km

Pace

0k....5k....10k....15k....20k...5:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:0011:1511:3011:4512:0012:1512:3012:4513:0013:1513:3013:4514:0014:1514:3014:4515:0015:1515:30
  • Training (Long Run) in Dronten (split pace)
  • Training (Long Run) in Dronten (average pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Gent Marathon 2024 (24 Mar 2024)

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:302:453:006585105115125135145155165175185195
Minimum: 81 bpm
Average: 151 bpm
Maximum: 179 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:302:45405060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:302:453:00-50050
Minimum: -9m
Average: -4m
Maximum: 1m