Rob Kaper's Training (Long Run) in Dronten

Sunday 18 August 2024, 10:09
Dronten, NL
Negen dagen festival in twee weken, maar ook vanaf Lowlands camping uiteindelijk wat discipline getoond. De longen zijn helaas nog even met andere zaken bezig dan hardlopen, dus na een kilometertje of zeven was het wederom af en aan wandelen.

Maar goed, 23km was alweer een tijdje geleden en zelfs nog wat energie overgehouden voor Wargasm 's-avonds, dus niets te klagen.
Selfie of Rob Kaper at Training (Long Run) in Dronten
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery

Details

Distance Recorded (GPS)22.388m
Time (Watch)3:09:01
Pace8:27/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature19.5 ℃22.1 ℃
Feels like19.7 ℃22.1 ℃
WindNW 0.8 km/hNW 2.9 km/h
Humidity84%69%
Pressure1011 hPa1012 hPa
Dew point16.7 ℃16.1 ℃
Cloudiness93%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dronten

  • Biddinghuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:516:51/km929 of 995
1 Mile
1.610m
11:046:52/km931 of 990
Deci Marathon
4.200m
28:326:48/km894 of 974
5K
5.000m
33:596:48/km861 of 943
5 Mile
8.050m
57:057:05/km630 of 671
10K
10.000m
1:12:317:15/km526 of 563
Quarter Marathon
10.550m
1:17:447:22/km393 of 420
15K
15.000m
1:55:417:43/km272 of 282
10 Mile
16.100m
2:05:377:48/km226 of 232
20K
20.000m
2:40:298:01/km165 of 169
Half Marathon
21.100m
2:50:368:05/km158 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:516:51/km6:516:51/km
2K2.000m13:386:49/km6:476:47/km
3K3.000m20:126:44/km6:346:34/km
4K4.000m27:086:47/km6:566:56/km
5K5.000m33:596:48/km6:516:51/km
6K6.000m40:496:48/km6:506:50/km
7K7.000m48:486:58/km7:597:59/km
8K8.000m56:447:06/km7:567:56/km
9K9.000m1:05:287:16/km8:448:44/km
10K10.000m1:12:317:15/km7:037:03/km
11K11.000m1:21:397:25/km9:089:08/km
12K12.000m1:29:377:28/km7:587:58/km
13K13.000m1:38:467:36/km9:099:09/km
14K14.000m1:47:497:42/km9:039:03/km
15K15.000m1:55:417:43/km7:527:52/km
16K16.000m2:04:537:48/km9:129:12/km
17K17.000m2:14:037:53/km9:109:10/km
18K18.000m2:23:407:59/km9:379:37/km
19K19.000m2:32:178:01/km8:378:37/km
20K20.000m2:40:298:01/km8:128:12/km
21K21.000m2:49:558:05/km9:269:26/km
22K22.000m3:05:178:25/km15:2215:22/km
22.388m3:09:018:27/km3:449:37/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 151 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: -4m
Maximum: 1m