Rob Kaper's Training (Long Run) in Dronten
Sunday 18 August 2024, 10:09
Dronten, NL
22.388m
3:09:01
Negen dagen festival in twee weken, maar ook vanaf Lowlands camping uiteindelijk wat discipline getoond. De longen zijn helaas nog even met andere zaken bezig dan hardlopen, dus na een kilometertje of zeven was het wederom af en aan wandelen.
Maar goed, 23km was alweer een tijdje geleden en zelfs nog wat energie overgehouden voor Wargasm 's-avonds, dus niets te klagen.
Details
| Distance Recorded (GPS) | 22.388m | |
| Time (Watch) | 3:09:01 | |
| Pace | 8:27/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 0.77 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.5 ℃ | 22.1 ℃ | |||
| Feels like | 19.7 ℃ | 22.1 ℃ | |||
| Wind | NW 0.8 km/h | NW 2.9 km/h | |||
| Humidity | 84% | 69% | |||
| Pressure | 1011 hPa | 1012 hPa | |||
| Dew point | 16.7 ℃ | 16.1 ℃ | |||
| Cloudiness | 93% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Dronten
- Biddinghuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:51 | 6:51/km | 1063 of 1136 | |||
| 1 Mile 1.610m | 11:04 | 6:52/km | 1064 of 1131 | |||
| Deci Marathon 4.200m | 28:32 | 6:48/km | 1016 of 1103 | |||
| 5K 5.000m | 33:59 | 6:48/km | 971 of 1064 | |||
| 5 Mile 8.050m | 57:05 | 7:05/km | 694 of 739 | |||
| 10K 10.000m | 1:12:31 | 7:15/km | 580 of 625 | |||
| Quarter Marathon 10.550m | 1:17:44 | 7:22/km | 436 of 465 | |||
| 15K 15.000m | 1:55:41 | 7:43/km | 306 of 319 | |||
| 10 Mile 16.100m | 2:05:37 | 7:48/km | 255 of 263 | |||
| 20K 20.000m | 2:40:29 | 8:01/km | 187 of 191 | |||
| Half Marathon 21.100m | 2:50:36 | 8:05/km | 179 of 191 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:51 | 6:51/km | 6:51 | 6:51/km |
| 2K | 2.000m | 13:38 | 6:49/km | 6:47 | 6:47/km |
| 3K | 3.000m | 20:12 | 6:44/km | 6:34 | 6:34/km |
| 4K | 4.000m | 27:08 | 6:47/km | 6:56 | 6:56/km |
| 5K | 5.000m | 33:59 | 6:48/km | 6:51 | 6:51/km |
| 6K | 6.000m | 40:49 | 6:48/km | 6:50 | 6:50/km |
| 7K | 7.000m | 48:48 | 6:58/km | 7:59 | 7:59/km |
| 8K | 8.000m | 56:44 | 7:06/km | 7:56 | 7:56/km |
| 9K | 9.000m | 1:05:28 | 7:16/km | 8:44 | 8:44/km |
| 10K | 10.000m | 1:12:31 | 7:15/km | 7:03 | 7:03/km |
| 11K | 11.000m | 1:21:39 | 7:25/km | 9:08 | 9:08/km |
| 12K | 12.000m | 1:29:37 | 7:28/km | 7:58 | 7:58/km |
| 13K | 13.000m | 1:38:46 | 7:36/km | 9:09 | 9:09/km |
| 14K | 14.000m | 1:47:49 | 7:42/km | 9:03 | 9:03/km |
| 15K | 15.000m | 1:55:41 | 7:43/km | 7:52 | 7:52/km |
| 16K | 16.000m | 2:04:53 | 7:48/km | 9:12 | 9:12/km |
| 17K | 17.000m | 2:14:03 | 7:53/km | 9:10 | 9:10/km |
| 18K | 18.000m | 2:23:40 | 7:59/km | 9:37 | 9:37/km |
| 19K | 19.000m | 2:32:17 | 8:01/km | 8:37 | 8:37/km |
| 20K | 20.000m | 2:40:29 | 8:01/km | 8:12 | 8:12/km |
| 21K | 21.000m | 2:49:55 | 8:05/km | 9:26 | 9:26/km |
| 22K | 22.000m | 3:05:17 | 8:25/km | 15:22 | 15:22/km |
| 22.388m | 3:09:01 | 8:27/km | 3:44 | 9:37/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 151 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -4m
Maximum: 1m