Rob Kaper's Training (Long Run) in Dronten
Sunday 18 August 2024, 10:09
Dronten, NL
22.388m
3:09:01
Negen dagen festival in twee weken, maar ook vanaf Lowlands camping uiteindelijk wat discipline getoond. De longen zijn helaas nog even met andere zaken bezig dan hardlopen, dus na een kilometertje of zeven was het wederom af en aan wandelen.
Maar goed, 23km was alweer een tijdje geleden en zelfs nog wat energie overgehouden voor Wargasm 's-avonds, dus niets te klagen.
Details
| Distance Recorded (GPS) | 22.388m | |
| Time (Watch) | 3:09:01 | |
| Pace | 8:27/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 0.77 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.5 ℃ | 22.1 ℃ | |||
| Feels like | 19.7 ℃ | 22.1 ℃ | |||
| Wind | NW 0.8 km/h | NW 2.9 km/h | |||
| Humidity | 84% | 69% | |||
| Pressure | 1011 hPa | 1012 hPa | |||
| Dew point | 16.7 ℃ | 16.1 ℃ | |||
| Cloudiness | 93% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Dronten
- Biddinghuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:51 | 6:51/km | 1077 of 1151 | |||
| 1 Mile 1.610m | 11:04 | 6:52/km | 1078 of 1146 | |||
| Deci Marathon 4.200m | 28:32 | 6:48/km | 1029 of 1118 | |||
| 5K 5.000m | 33:59 | 6:48/km | 984 of 1078 | |||
| 5 Mile 8.050m | 57:05 | 7:05/km | 701 of 746 | |||
| 10K 10.000m | 1:12:31 | 7:15/km | 587 of 632 | |||
| Quarter Marathon 10.550m | 1:17:44 | 7:22/km | 442 of 471 | |||
| 15K 15.000m | 1:55:41 | 7:43/km | 312 of 325 | |||
| 10 Mile 16.100m | 2:05:37 | 7:48/km | 259 of 267 | |||
| 20K 20.000m | 2:40:29 | 8:01/km | 191 of 195 | |||
| Half Marathon 21.100m | 2:50:36 | 8:05/km | 183 of 194 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:51 | 6:51/km | 6:51 | 6:51/km |
| 2K | 2.000m | 13:38 | 6:49/km | 6:47 | 6:47/km |
| 3K | 3.000m | 20:12 | 6:44/km | 6:34 | 6:34/km |
| 4K | 4.000m | 27:08 | 6:47/km | 6:56 | 6:56/km |
| 5K | 5.000m | 33:59 | 6:48/km | 6:51 | 6:51/km |
| 6K | 6.000m | 40:49 | 6:48/km | 6:50 | 6:50/km |
| 7K | 7.000m | 48:48 | 6:58/km | 7:59 | 7:59/km |
| 8K | 8.000m | 56:44 | 7:06/km | 7:56 | 7:56/km |
| 9K | 9.000m | 1:05:28 | 7:16/km | 8:44 | 8:44/km |
| 10K | 10.000m | 1:12:31 | 7:15/km | 7:03 | 7:03/km |
| 11K | 11.000m | 1:21:39 | 7:25/km | 9:08 | 9:08/km |
| 12K | 12.000m | 1:29:37 | 7:28/km | 7:58 | 7:58/km |
| 13K | 13.000m | 1:38:46 | 7:36/km | 9:09 | 9:09/km |
| 14K | 14.000m | 1:47:49 | 7:42/km | 9:03 | 9:03/km |
| 15K | 15.000m | 1:55:41 | 7:43/km | 7:52 | 7:52/km |
| 16K | 16.000m | 2:04:53 | 7:48/km | 9:12 | 9:12/km |
| 17K | 17.000m | 2:14:03 | 7:53/km | 9:10 | 9:10/km |
| 18K | 18.000m | 2:23:40 | 7:59/km | 9:37 | 9:37/km |
| 19K | 19.000m | 2:32:17 | 8:01/km | 8:37 | 8:37/km |
| 20K | 20.000m | 2:40:29 | 8:01/km | 8:12 | 8:12/km |
| 21K | 21.000m | 2:49:55 | 8:05/km | 9:26 | 9:26/km |
| 22K | 22.000m | 3:05:17 | 8:25/km | 15:22 | 15:22/km |
| 22.388m | 3:09:01 | 8:27/km | 3:44 | 9:37/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 151 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -4m
Maximum: 1m