Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 22 August 2024, 20:07 Rotterdam, NL
Had gehoopt dat het na vier dagen niet roken alweer iets soepeler zou gaan, maar meer dan vijf zat er helaas nog niet in. Even doorbijten de komende twee weken.
Details
| Distance Recorded (GPS) | 5.505m | |
| Time (Watch) | 36:12 | |
| Pace | 6:35/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 21.1 ℃ | 20.4 ℃ | |||
| Feels like | 20.9 ℃ | 20.2 ℃ | |||
| Wind | SW 7.2 km/h | SW 3.1 km/h | |||
| Humidity | 60% | 62% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 13.1 ℃ | 12.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 729 of 960 | |||
| 1 Mile 1.610m | 10:14 | 6:21/km | 780 of 955 | |||
| Deci Marathon 4.200m | 26:32 | 6:19/km | 682 of 940 | |||
| 5K 5.000m | 33:07 | 6:37/km | 796 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:42 | 6:21/km | 6:29 | 6:29/km |
| 3K | 3.000m | 19:21 | 6:27/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:23 | 6:21/km | 6:02 | 6:02/km |
| 5K | 5.000m | 33:07 | 6:37/km | 7:44 | 7:44/km |
| 5.505m | 36:12 | 6:35/km | 3:05 | 6:06/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 168 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 3m
Maximum: 12m