Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 22 August 2024, 20:07 Rotterdam, NL
Had gehoopt dat het na vier dagen niet roken alweer iets soepeler zou gaan, maar meer dan vijf zat er helaas nog niet in. Even doorbijten de komende twee weken.
Details
| Distance Recorded (GPS) | 5.505m | |
| Time (Watch) | 36:12 | |
| Pace | 6:35/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 21.2 ℃ | 20.5 ℃ | |||
| Feels like | 20.9 ℃ | 20.2 ℃ | |||
| Wind | SW 7.2 km/h | SW 3.1 km/h | |||
| Humidity | 60% | 62% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 13.1 ℃ | 13.0 ℃ | |||
| Cloudiness | 100% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 803 of 1059 | |||
| 1 Mile 1.610m | 10:14 | 6:21/km | 861 of 1054 | |||
| Deci Marathon 4.200m | 26:32 | 6:19/km | 750 of 1033 | |||
| 5K 5.000m | 33:07 | 6:37/km | 874 of 998 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:42 | 6:21/km | 6:29 | 6:29/km |
| 3K | 3.000m | 19:21 | 6:27/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:23 | 6:21/km | 6:02 | 6:02/km |
| 5K | 5.000m | 33:07 | 6:37/km | 7:44 | 7:44/km |
| 5.505m | 36:12 | 6:35/km | 3:05 | 6:06/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 168 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 3m
Maximum: 12m