Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 23 August 2024, 18:34
Rotterdam, NL
8.557m
54:59
Positief gedacht is acht meer dan de vijf van gisteren.
Negatief gedacht gaat het nog een uitdaging worden om morgen de tijdslimiet van tweeënhalf uur te halen voor de halve marathon. Want hoewel de knie ook nog een beetje sputtert, lijkt conditie en uithoudingsvermogen toch ook nog een behoorlijke bottleneck te zijn.
Details
| Distance Recorded (GPS) | 8.557m | |
| Time (Watch) | 54:59 | |
| Pace | 6:26/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Performance | 0.89 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Broken clouds | |||
| Temperature | 21.5 ℃ | 20.2 ℃ | |||
| Feels like | 21.4 ℃ | 20.1 ℃ | |||
| Wind | W 5.7 km/h | W 4.1 km/h | |||
| Humidity | 67% | 72% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 15.1 ℃ | 15.0 ℃ | |||
| Cloudiness | 20% | 74% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 485 of 1137 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 561 of 1132 | |||
| Deci Marathon 4.200m | 24:56 | 5:56/km | 486 of 1104 | |||
| 5K 5.000m | 29:31 | 5:54/km | 437 of 1065 | |||
| 5 Mile 8.050m | 51:57 | 6:27/km | 569 of 740 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:09 | 6:09/km |
| 3K | 3.000m | 17:49 | 5:56/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:31 | 5:54/km | 5:48 | 5:48/km |
| 6K | 6.000m | 38:20 | 6:23/km | 8:49 | 8:49/km |
| 7K | 7.000m | 44:39 | 6:23/km | 6:19 | 6:19/km |
| 8K | 8.000m | 51:39 | 6:27/km | 7:00 | 7:00/km |
| 8.557m | 54:59 | 6:26/km | 3:20 | 5:59/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 170 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 1m
Maximum: 7m