Rob Kaper's Training (Easy Run) in Budapest
Monday 12 August 2024, 11:35 Budapest, HU
Wederom flinke lappen wandelen tussendoor, maar ik kan er mee leven op festivaldag nummer zes en ruim boven de 30 graden. Jarenlang van het Sziget strandje een spoorwegbrug over de Donau bekeken, dus was wel leuk om er een keertje overheen te lopen en de andere kant op te kijken. Met als bonus een "dierentuin" op Népsziget.
Details
Distance Recorded (GPS) | 8.255m | |
Time (Watch) | 1:22:02 | |
Pace | 9:56/km | |
Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 30.2 ℃ | 32.9 ℃ | |||
Feels like | 30.5 ℃ | 32.8 ℃ | |||
Wind | SW 0.5 km/h | SW 0.9 km/h | |||
Humidity | 44% | 36% | |||
Pressure | 1016 hPa | 1015 hPa | |||
Dew point | 16.6 ℃ | 15.8 ℃ | |||
Cloudiness | 11% | 12% |
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Óbudai-sziget
- Aquincum
- Rómaifürdő
- Népsziget
- Újpest
- Vizafogó
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:23 | 7:23/km | 957 of 984 | |||
1 Mile 1.610m | 11:18 | 7:01/km | 934 of 979 | |||
Deci Marathon 4.200m | 36:04 | 8:35/km | 952 of 964 | |||
5K 5.000m | 43:19 | 8:40/km | 925 of 933 | |||
5 Mile 8.050m | 1:17:18 | 9:36/km | 662 of 665 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:23 | 7:23/km | 7:23 | 7:23/km |
2K | 2.000m | 14:39 | 7:20/km | 7:16 | 7:16/km |
3K | 3.000m | 26:00 | 8:40/km | 11:21 | 11:21/km |
4K | 4.000m | 34:30 | 8:38/km | 8:30 | 8:30/km |
5K | 5.000m | 43:19 | 8:40/km | 8:49 | 8:49/km |
6K | 6.000m | 54:21 | 9:04/km | 11:02 | 11:02/km |
7K | 7.000m | 1:05:02 | 9:17/km | 10:41 | 10:41/km |
8K | 8.000m | 1:16:27 | 9:33/km | 11:25 | 11:25/km |
8.255m | 1:22:02 | 9:56/km | 5:35 | 21:54/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 147 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 99m
Average: 105m
Maximum: 116m