Rob Kaper's Training (Easy Run) in Budapest

Wederom flinke lappen wandelen tussendoor, maar ik kan er mee leven op festivaldag nummer zes en ruim boven de 30 graden. Jarenlang van het Sziget strandje een spoorwegbrug over de Donau bekeken, dus was wel leuk om er een keertje overheen te lopen en de andere kant op te kijken. Met als bonus een "dierentuin" op Népsziget.

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Details

Distance Recorded (GPS)		8.255m
Time (Watch)		1:22:02
Pace		9:56/km
Shoe		Nike Pegasus 40 FlyEase

Badges Earned

Futunk? Te futsz!

Weather

		Start		Finish
Description			Few clouds		Few clouds
Temperature		30.2 ℃		32.9 ℃
Feels like		30.5 ℃		32.8 ℃
Wind			SW 0.5 km/h		SW 0.9 km/h
Humidity		44%		36%
Pressure		1016 hPa		1015 hPa
Dew point		16.6 ℃		15.8 ℃
Cloudiness		11%		12%

Route

Cities, Municipalities & Boroughs Visited

Budapest

• Óbudai-sziget
• Aquincum
• Rómaifürdő
• Népsziget
• Újpest
• Vizafogó

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		7:23		7:23/km		1043 of 1072
1 Mile 1.610m		11:18		7:01/km		1019 of 1067
Deci Marathon 4.200m		36:04		8:35/km		1030 of 1043
5K 5.000m		43:19		8:40/km		997 of 1009
5 Mile 8.050m		1:17:18		9:36/km		706 of 709

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:23	7:23/km	7:23	7:23/km
2K	2.000m	14:39	7:20/km	7:16	7:16/km
3K	3.000m	26:00	8:40/km	11:21	11:21/km
4K	4.000m	34:30	8:38/km	8:30	8:30/km
5K	5.000m	43:19	8:40/km	8:49	8:49/km
6K	6.000m	54:21	9:04/km	11:02	11:02/km
7K	7.000m	1:05:02	9:17/km	10:41	10:41/km
8K	8.000m	1:16:27	9:33/km	11:25	11:25/km
	8.255m	1:22:02	9:56/km	5:35	21:54/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 103 bpm

Average: 147 bpm

Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: 99m

Average: 105m

Maximum: 116m