Rob Kaper's Training (Easy Run) in Budapest

Monday 12 August 2024, 11:35
Budapest, HU
Wederom flinke lappen wandelen tussendoor, maar ik kan er mee leven op festivaldag nummer zes en ruim boven de 30 graden. Jarenlang van het Sziget strandje een spoorwegbrug over de Donau bekeken, dus was wel leuk om er een keertje overheen te lopen en de andere kant op te kijken. Met als bonus een "dierentuin" op Népsziget.
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Training (Easy Run) in Budapest scenery
Training (Easy Run) in Budapest scenery
Training (Easy Run) in Budapest scenery
Training (Easy Run) in Budapest scenery

Details

Distance Recorded (GPS)8.255m
Time (Watch)1:22:02
Pace9:56/km
ShoeNike Pegasus 40 FlyEase

Badges Earned

Marathon runner in front of the Budapest parliament building
Futunk? Te futsz!

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature30.2 ℃32.9 ℃
Feels like30.5 ℃32.8 ℃
WindSW 0.5 km/hSW 0.9 km/h
Humidity44%36%
Pressure1016 hPa1015 hPa
Dew point16.6 ℃15.8 ℃
Cloudiness11%12%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Óbudai-sziget
  • Aquincum
  • Rómaifürdő
  • Népsziget
  • Újpest
  • Vizafogó

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		7:237:23/km968 of 996
1 Mile
1.610m		11:187:01/km945 of 991
Deci Marathon
4.200m		36:048:35/km962 of 975
5K
5.000m		43:198:40/km935 of 944
5 Mile
8.050m		1:17:189:36/km669 of 672

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:237:23/km7:237:23/km
2K2.000m14:397:20/km7:167:16/km
3K3.000m26:008:40/km11:2111:21/km
4K4.000m34:308:38/km8:308:30/km
5K5.000m43:198:40/km8:498:49/km
6K6.000m54:219:04/km11:0211:02/km
7K7.000m1:05:029:17/km10:4110:41/km
8K8.000m1:16:279:33/km11:2511:25/km
8.255m1:22:029:56/km5:3521:54/km

Pace

0k1k2k3k4k5k6k7k8kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:0011:1511:3011:4512:0012:1512:3012:4513:0013:1513:3013:4514:0014:1514:3014:4515:0015:1515:3015:4516:0016:1516:3016:4517:0017:1517:3017:4518:0018:1518:3018:4519:0019:1519:3019:4520:0020:1520:3020:4521:0021:1521:3021:4522:00
  • Training (Easy Run) in Budapest (split pace)
  • Training (Easy Run) in Budapest (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:551:001:051:101:151:206585105115125135145155165175185195
Minimum: 103 bpm
Average: 147 bpm
Maximum: 173 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:551:001:05406080100

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:551:001:051:101:151:2050100150
Minimum: 99m
Average: 105m
Maximum: 116m