Rob Kaper's Training (Easy Run) in Budapest

Monday 12 August 2024, 11:35
Budapest, HU
Wederom flinke lappen wandelen tussendoor, maar ik kan er mee leven op festivaldag nummer zes en ruim boven de 30 graden. Jarenlang van het Sziget strandje een spoorwegbrug over de Donau bekeken, dus was wel leuk om er een keertje overheen te lopen en de andere kant op te kijken. Met als bonus een "dierentuin" op Népsziget.
Training (Easy Run) in Budapest scenery
Training (Easy Run) in Budapest scenery
Training (Easy Run) in Budapest scenery
Training (Easy Run) in Budapest scenery

Details

Distance Recorded (GPS)8.255m
Time (Watch)1:22:02
Pace9:56/km
ShoeNike Pegasus 40 FlyEase

Badges Earned

Marathon runner in front of the Budapest parliament building
Futunk? Te futsz!

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature30.2 ℃32.9 ℃
Feels like30.5 ℃32.8 ℃
WindSW 0.5 km/hSW 0.9 km/h
Humidity44%36%
Pressure1015 hPa1014 hPa
Dew point16.6 ℃15.8 ℃
Cloudiness73%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Óbudai-sziget
  • Aquincum
  • Rómaifürdő
  • Népsziget
  • Újpest
  • Vizafogó

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		7:237:23/km919 of 945
1 Mile
1.610m		11:187:01/km897 of 941
Deci Marathon
4.200m		36:048:35/km914 of 925
5K
5.000m		43:198:40/km888 of 895
5 Mile
8.050m		1:17:189:36/km635 of 638

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:237:23/km7:237:23/km
2K2.000m14:397:20/km7:167:16/km
3K3.000m26:008:40/km11:2111:21/km
4K4.000m34:308:38/km8:308:30/km
5K5.000m43:198:40/km8:498:49/km
6K6.000m54:219:04/km11:0211:02/km
7K7.000m1:05:029:17/km10:4110:41/km
8K8.000m1:16:279:33/km11:2511:25/km
8.255m1:22:029:56/km5:3521:54/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 103 bpm
Average: 147 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 99m
Average: 105m
Maximum: 116m