Rob Kaper's Training (Easy Run) in Vienna

Tuesday 6 August 2024, 18:13

Vienna, AT

11.845m

1:41:29

Hundertwasser? Nou, ik kon wel tausend wasser gebruiken in Wenen. 5K hardlopend kunnen volhouden (als het tempo al de naam hardlopen waard was), daarna was het stiekem meer wandelen dan hobbelen.

Selfie of Rob Kaper at Training (Easy Run) in Vienna

Details

Distance Recorded (GPS)		11.845m
Time (Watch)		1:41:29
Pace		8:34/km
Shoe		Nike Pegasus 40 FlyEase
Performance		0.77

Badges Earned

Intervwaltz

Weather

	Start		Finish
Description		Clear sky		Clear sky
Temperature	27.2 ℃		24.6 ℃
Feels like	27.0 ℃		24.3 ℃
Wind		E 2.1 km/h		E 0.5 km/h
Humidity	40%		48%
Pressure	1013 hPa		1013 hPa
Dew point	12.4 ℃		12.8 ℃
Cloudiness	0%		0%

Route

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

Distance		Pace	Overall
1K 1.000m	7:11	7:11/km	1089 of 1137
1 Mile 1.610m	11:15	6:59/km	1076 of 1132
Deci Marathon 4.200m	28:53	6:53/km	1031 of 1104
5K 5.000m	35:31	7:06/km	1018 of 1065
5 Mile 8.050m	1:04:24	8:00/km	726 of 740
10K 10.000m	1:23:16	8:20/km	609 of 626
Quarter Marathon 10.550m	1:28:01	8:21/km	458 of 466

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:11	7:11/km	7:11	7:11/km
2K	2.000m	14:13	7:07/km	7:02	7:02/km
3K	3.000m	20:13	6:44/km	6:00	6:00/km
4K	4.000m	27:37	6:54/km	7:24	7:24/km
5K	5.000m	35:31	7:06/km	7:54	7:54/km
6K	6.000m	44:42	7:27/km	9:11	9:11/km
7K	7.000m	53:20	7:37/km	8:38	8:38/km
8K	8.000m	1:04:03	8:00/km	10:43	10:43/km
9K	9.000m	1:13:08	8:08/km	9:05	9:05/km
10K	10.000m	1:23:16	8:20/km	10:08	10:08/km
11K	11.000m	1:33:33	8:30/km	10:17	10:17/km
	11.845m	1:41:29	8:34/km	7:56	9:23/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm

Average: 149 bpm

Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 159m

Average: 179m

Maximum: 208m