Rob Kaper's Training (Easy Run) in Vienna

Hundertwasser? Nou, ik kon wel tausend wasser gebruiken in Wenen. 5K hardlopend kunnen volhouden (als het tempo al de naam hardlopen waard was), daarna was het stiekem meer wandelen dan hobbelen.

Details

Distance Recorded (GPS)		11.845m
Time (Watch)		1:41:29
Pace		8:34/km
Shoe		Nike Pegasus 40 FlyEase

Badges Earned

Intervwaltz

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		27.5 ℃		24.6 ℃
Feels like		27.2 ℃		24.3 ℃
Wind			E 2.1 km/h		E 0.5 km/h
Humidity		40%		48%
Pressure		1014 hPa		1014 hPa
Dew point		12.7 ℃		12.8 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		7:11		7:11/km		872 of 909
1 Mile 1.610m		11:15		6:59/km		862 of 904
Deci Marathon 4.200m		28:53		6:53/km		831 of 889
5K 5.000m		35:31		7:06/km		826 of 859
5 Mile 8.050m		1:04:24		8:00/km		603 of 615
10K 10.000m		1:23:16		8:20/km		502 of 512
Quarter Marathon 10.550m		1:28:01		8:21/km		380 of 387

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:11	7:11/km	7:11	7:11/km
2K	2.000m	14:13	7:07/km	7:02	7:02/km
3K	3.000m	20:13	6:44/km	6:00	6:00/km
4K	4.000m	27:37	6:54/km	7:24	7:24/km
5K	5.000m	35:31	7:06/km	7:54	7:54/km
6K	6.000m	44:42	7:27/km	9:11	9:11/km
7K	7.000m	53:20	7:37/km	8:38	8:38/km
8K	8.000m	1:04:03	8:00/km	10:43	10:43/km
9K	9.000m	1:13:08	8:08/km	9:05	9:05/km
10K	10.000m	1:23:16	8:20/km	10:08	10:08/km
11K	11.000m	1:33:33	8:30/km	10:17	10:17/km
	11.845m	1:41:29	8:34/km	7:56	9:23/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm

Average: 149 bpm

Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 159m

Average: 179m

Maximum: 208m