Rob Kaper's Training (Easy Run) in Vienna

Hundertwasser? Nou, ik kon wel tausend wasser gebruiken in Wenen. 5K hardlopend kunnen volhouden (als het tempo al de naam hardlopen waard was), daarna was het stiekem meer wandelen dan hobbelen.

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Details

Distance Recorded (GPS)		11.845m
Time (Watch)		1:41:29
Pace		8:34/km
Shoe		Nike Pegasus 40 FlyEase

Badges Earned

Intervwaltz

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		27.2 ℃		24.6 ℃
Feels like		27.0 ℃		24.3 ℃
Wind			E 2.1 km/h		E 0.5 km/h
Humidity		40%		48%
Pressure		1013 hPa		1013 hPa
Dew point		12.4 ℃		12.8 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		7:11		7:11/km		1022 of 1063
1 Mile 1.610m		11:15		6:59/km		1008 of 1058
Deci Marathon 4.200m		28:53		6:53/km		969 of 1037
5K 5.000m		35:31		7:06/km		958 of 1003
5 Mile 8.050m		1:04:24		8:00/km		692 of 706
10K 10.000m		1:23:16		8:20/km		581 of 598
Quarter Marathon 10.550m		1:28:01		8:21/km		437 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:11	7:11/km	7:11	7:11/km
2K	2.000m	14:13	7:07/km	7:02	7:02/km
3K	3.000m	20:13	6:44/km	6:00	6:00/km
4K	4.000m	27:37	6:54/km	7:24	7:24/km
5K	5.000m	35:31	7:06/km	7:54	7:54/km
6K	6.000m	44:42	7:27/km	9:11	9:11/km
7K	7.000m	53:20	7:37/km	8:38	8:38/km
8K	8.000m	1:04:03	8:00/km	10:43	10:43/km
9K	9.000m	1:13:08	8:08/km	9:05	9:05/km
10K	10.000m	1:23:16	8:20/km	10:08	10:08/km
11K	11.000m	1:33:33	8:30/km	10:17	10:17/km
	11.845m	1:41:29	8:34/km	7:56	9:23/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm

Average: 149 bpm

Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 159m

Average: 179m

Maximum: 208m