Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 3 August 2024, 11:49 Rotterdam, NL
Met brace, want de knie is nog allesbehalve in orde. En de vorm ook niet. Gaat ook nog wel even durenet twee festivals in het verschiet.
Details
| Distance Recorded (GPS) | 6.322m | |
| Time (Watch) | 40:25 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed 2 Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 23.4 ℃ | 23.6 ℃ | |||
| Feels like | 23.5 ℃ | 23.8 ℃ | |||
| Wind | W 4.1 km/h | W 4.1 km/h | |||
| Humidity | 67% | 68% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 16.9 ℃ | 17.4 ℃ | |||
| Cloudiness | 99% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 678 of 996 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 664 of 991 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 774 of 975 | |||
| 5K 5.000m | 31:52 | 6:22/km | 724 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:17 | 6:17/km |
| 3K | 3.000m | 19:05 | 6:22/km | 6:43 | 6:43/km |
| 4K | 4.000m | 25:38 | 6:25/km | 6:33 | 6:33/km |
| 5K | 5.000m | 31:52 | 6:22/km | 6:14 | 6:14/km |
| 6K | 6.000m | 38:24 | 6:24/km | 6:32 | 6:32/km |
| 6.322m | 40:25 | 6:24/km | 2:01 | 6:16/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 167 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 3m
Maximum: 12m