Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 30 July 2024, 22:57 Rotterdam, NL
Vorm en prestatie zijn nog ver weg, maar het begint bij routine dus ik moet mezelf daar maar mee feliciteren. In normale doen zou ik dit waardeloos noemen, maar positief gezien was het verder dan eergisteren, met een vergelijkbaar (net iets hoger) tempo én een iets lagere hartslag ondanks dat het vanavond nog wat warmer was.
Details
| Distance Recorded (GPS) | 5.608m | |
| Time (Watch) | 35:18 | |
| Pace | 6:18/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 21.7 ℃ | 21.4 ℃ | |||
| Feels like | 21.8 ℃ | 21.5 ℃ | |||
| Wind | N 1.5 km/h | N 0.5 km/h | |||
| Humidity | 72% | 74% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 16.4 ℃ | 16.6 ℃ | |||
| Cloudiness | 41% | 34% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 814 of 945 | |||
| 1 Mile 1.610m | 10:28 | 6:30/km | 825 of 941 | |||
| Deci Marathon 4.200m | 26:57 | 6:25/km | 740 of 925 | |||
| 5K 5.000m | 31:49 | 6:22/km | 679 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 13:04 | 6:32/km | 6:35 | 6:35/km |
| 3K | 3.000m | 19:09 | 6:23/km | 6:05 | 6:05/km |
| 4K | 4.000m | 25:41 | 6:25/km | 6:32 | 6:32/km |
| 5K | 5.000m | 31:49 | 6:22/km | 6:08 | 6:08/km |
| 5.608m | 35:18 | 6:18/km | 3:29 | 5:44/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 166 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 9m