Rob Kaper's Training (Easy Run) in Rotterdam
Sunday 28 July 2024, 22:02 Rotterdam, NL
Na weken sleur en ongezond leven eindelijk weer eens de schoenen afgestoft, dat viel niet mee. Hopeloos uit vorm, maar de draad is voorzichtig weer opgepakt.
Standaard kort rondje over de Maasbruggen, voelde bijna als onbekend terrein want met alle reisbewegingen en wedstrijdjes was het alweer sinds half mei dat ik in Rotterdam heb gelopen.
Details
| Distance Recorded (GPS) | 4.215m | |
| Time (Watch) | 26:50 | |
| Pace | 6:22/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 18.7 ℃ | 18.2 ℃ | |||
| Feels like | 18.5 ℃ | 18.1 ℃ | |||
| Wind | N 1.5 km/h | N 1.0 km/h | |||
| Humidity | 75% | 78% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 14.1 ℃ | 14.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 634 of 960 | |||
| 1 Mile 1.610m | 10:27 | 6:29/km | 834 of 955 | |||
| Deci Marathon 4.200m | 26:44 | 6:22/km | 717 of 940 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:53 | 6:27/km | 6:50 | 6:50/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:24 | 6:21/km | 6:08 | 6:08/km |
| 4.215m | 26:50 | 6:22/km | 1:26 | 6:40/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 171 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 12m