Rob Kaper's Training (Easy Run) in Rotterdam

Sunday 28 July 2024, 22:02
Rotterdam, NL
Na weken sleur en ongezond leven eindelijk weer eens de schoenen afgestoft, dat viel niet mee. Hopeloos uit vorm, maar de draad is voorzichtig weer opgepakt.

Standaard kort rondje over de Maasbruggen, voelde bijna als onbekend terrein want met alle reisbewegingen en wedstrijdjes was het alweer sinds half mei dat ik in Rotterdam heb gelopen.

Details

Distance Recorded (GPS)4.215m
Time (Watch)26:50
Pace6:22/km
ShoeNike Pegasus 40 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature18.6 ℃17.3 ℃
Feels like18.5 ℃17.2 ℃
WindN 1.5 km/hN 1.0 km/h
Humidity75%81%
Pressure1026 hPa1026 hPa
Dew point14.1 ℃14.0 ℃
Cloudiness50%50%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km652 of 988
1 Mile
1.610m
10:276:29/km859 of 983
Deci Marathon
4.200m
26:446:22/km739 of 968

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:536:27/km6:506:50/km
3K3.000m19:166:25/km6:236:23/km
4K4.000m25:246:21/km6:086:08/km
4.215m26:506:22/km1:266:40/km

Pace

0k1k2k3k4kF4:154:304:455:005:155:305:456:006:156:306:457:00
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • City Run 2023 (15 Apr 2023)
  • City Run 2021 (23 Oct 2021)
  • City Run 2024 (13 Apr 2024)

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:256585105115125135145155165175185195
Minimum: 95 bpm
Average: 171 bpm
Maximum: 188 bpm

Cadence

0:000:050:100:150:200:2550607080

Elevation / Altitude

0:000:050:100:150:200:25-50050
Minimum: -1m
Average: 3m
Maximum: 12m