Rob Kaper's Training (Long Run) from Gouda to Rotterdam
Thursday 13 May 2021, 14:11 Gouda, NL
Long Run (Gouda -> Roffa)
Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".
Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.
Details
| Distance Recorded (GPS) | 21.122m | |
| Time (Watch) | 2:15:16 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 18.9 ℃ | 18.3 ℃ | |||
| Feels like | 18.4 ℃ | 17.6 ℃ | |||
| Wind | N 3.0 km/h | N 3.1 km/h | |||
| Humidity | 59% | 55% | |||
| Pressure | 1007 hPa | 1006 hPa | |||
| Dew point | 10.7 ℃ | 9.1 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
- Weidebloemkwartier
Zuidplas
- Moordrecht
- Nieuwerkerk aan den IJssel
- Bomenwijk
Krimpenerwaard
- Ouderkerk aan den IJssel
Capelle aan den IJssel
Rotterdam
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 753 of 1072 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 567 of 1067 | |||
| Deci Marathon 4.200m | 24:47 | 5:54/km | 430 of 1043 | |||
| 5K 5.000m | 29:38 | 5:56/km | 433 of 1009 | |||
| 5 Mile 8.050m | 48:39 | 6:03/km | 334 of 709 | |||
| 10K 10.000m | 1:00:49 | 6:05/km | 290 of 601 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 193 of 446 | |||
| 15K 15.000m | 1:35:18 | 6:21/km | 192 of 305 | |||
| 10 Mile 16.100m | 1:42:18 | 6:21/km | 148 of 252 | |||
| 20K 20.000m | 2:07:48 | 6:23/km | 115 of 184 | |||
| Half Marathon 21.100m | 2:15:08 | 6:24/km | 113 of 180 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:38 | 5:56/km | 6:05 | 6:05/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:02 | 6:02/km |
| 7K | 7.000m | 41:50 | 5:59/km | 6:10 | 6:10/km |
| 8K | 8.000m | 48:20 | 6:03/km | 6:30 | 6:30/km |
| 9K | 9.000m | 54:37 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:00:49 | 6:05/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:09:49 | 6:21/km | 9:00 | 9:00/km |
| 12K | 12.000m | 1:16:12 | 6:21/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:22:35 | 6:21/km | 6:23 | 6:23/km |
| 14K | 14.000m | 1:28:56 | 6:21/km | 6:21 | 6:21/km |
| 15K | 15.000m | 1:35:18 | 6:21/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:41:43 | 6:21/km | 6:25 | 6:25/km |
| 17K | 17.000m | 1:48:04 | 6:21/km | 6:21 | 6:21/km |
| 18K | 18.000m | 1:55:14 | 6:24/km | 7:10 | 7:10/km |
| 19K | 19.000m | 2:01:30 | 6:24/km | 6:16 | 6:16/km |
| 20K | 20.000m | 2:07:48 | 6:23/km | 6:18 | 6:18/km |
| 21K | 21.000m | 2:14:31 | 6:24/km | 6:43 | 6:43/km |
| 21.122m | 2:15:16 | 6:24/km | 0:45 | 6:09/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 159 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m