Rob Kaper's Training (Long Run) from Gouda to Rotterdam
Thursday 13 May 2021, 14:11
Gouda, NL
21.122m
2:15:16
Long Run (Gouda -> Roffa)
Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".
Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.
Details
| Distance Recorded (GPS) | 21.122m | |
| Time (Watch) | 2:15:16 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed | |
| Performance | 0.97 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 18.9 ℃ | 18.3 ℃ | |||
| Feels like | 18.4 ℃ | 17.6 ℃ | |||
| Wind | N 3.0 km/h | N 3.1 km/h | |||
| Humidity | 59% | 55% | |||
| Pressure | 1007 hPa | 1006 hPa | |||
| Dew point | 10.7 ℃ | 9.1 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
- Weidebloemkwartier
Zuidplas
- Moordrecht
- Nieuwerkerk aan den IJssel
- Bomenwijk
Krimpenerwaard
- Ouderkerk aan den IJssel
Capelle aan den IJssel
Rotterdam
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 796 of 1147 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 595 of 1142 | |||
| Deci Marathon 4.200m | 24:47 | 5:54/km | 457 of 1114 | |||
| 5K 5.000m | 29:38 | 5:56/km | 460 of 1074 | |||
| 5 Mile 8.050m | 48:39 | 6:03/km | 346 of 743 | |||
| 10K 10.000m | 1:00:49 | 6:05/km | 298 of 629 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 199 of 468 | |||
| 15K 15.000m | 1:35:18 | 6:21/km | 199 of 322 | |||
| 10 Mile 16.100m | 1:42:18 | 6:21/km | 152 of 265 | |||
| 20K 20.000m | 2:07:48 | 6:23/km | 118 of 193 | |||
| Half Marathon 21.100m | 2:15:08 | 6:24/km | 117 of 192 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:38 | 5:56/km | 6:05 | 6:05/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:02 | 6:02/km |
| 7K | 7.000m | 41:50 | 5:59/km | 6:10 | 6:10/km |
| 8K | 8.000m | 48:20 | 6:03/km | 6:30 | 6:30/km |
| 9K | 9.000m | 54:37 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:00:49 | 6:05/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:09:49 | 6:21/km | 9:00 | 9:00/km |
| 12K | 12.000m | 1:16:12 | 6:21/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:22:35 | 6:21/km | 6:23 | 6:23/km |
| 14K | 14.000m | 1:28:56 | 6:21/km | 6:21 | 6:21/km |
| 15K | 15.000m | 1:35:18 | 6:21/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:41:43 | 6:21/km | 6:25 | 6:25/km |
| 17K | 17.000m | 1:48:04 | 6:21/km | 6:21 | 6:21/km |
| 18K | 18.000m | 1:55:14 | 6:24/km | 7:10 | 7:10/km |
| 19K | 19.000m | 2:01:30 | 6:24/km | 6:16 | 6:16/km |
| 20K | 20.000m | 2:07:48 | 6:23/km | 6:18 | 6:18/km |
| 21K | 21.000m | 2:14:31 | 6:24/km | 6:43 | 6:43/km |
| 21.122m | 2:15:16 | 6:24/km | 0:45 | 6:09/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 159 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m