Rob Kaper's Training (Long Run) from Gouda to Rotterdam
Thursday 13 May 2021, 14:11 Gouda, NL
Long Run (Gouda -> Roffa)
Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".
Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.
Details
| Distance Recorded (GPS) | 21.122m | |
| Time (Watch) | 2:15:16 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5290200128 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 18.5 ℃ | 18.3 ℃ | |||
| Feels like | 18.0 ℃ | 17.6 ℃ | |||
| Wind | N 3.0 km/h | N 3.1 km/h | |||
| Humidity | 59% | 55% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 10.4 ℃ | 9.1 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
- Weidebloemkwartier
Zuidplas
- Moordrecht
- Nieuwerkerk aan den IJssel
- Bomenwijk
Krimpenerwaard
- Ouderkerk aan den IJssel
Capelle aan den IJssel
Rotterdam
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 636 of 903 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 476 of 898 | |||
| Deci Marathon 4.200m | 24:47 | 5:54/km | 364 of 883 | |||
| 5K 5.000m | 29:38 | 5:56/km | 364 of 853 | |||
| 5 Mile 8.050m | 48:39 | 6:03/km | 287 of 611 | |||
| 10K 10.000m | 1:00:49 | 6:05/km | 249 of 509 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 166 of 385 | |||
| 15K 15.000m | 1:35:18 | 6:21/km | 162 of 251 | |||
| 10 Mile 16.100m | 1:42:18 | 6:21/km | 125 of 206 | |||
| 20K 20.000m | 2:07:48 | 6:23/km | 98 of 148 | |||
| Half Marathon 21.100m | 2:15:08 | 6:24/km | 95 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:38 | 5:56/km | 6:05 | 6:05/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:02 | 6:02/km |
| 7K | 7.000m | 41:50 | 5:59/km | 6:10 | 6:10/km |
| 8K | 8.000m | 48:20 | 6:03/km | 6:30 | 6:30/km |
| 9K | 9.000m | 54:37 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:00:49 | 6:05/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:09:49 | 6:21/km | 9:00 | 9:00/km |
| 12K | 12.000m | 1:16:12 | 6:21/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:22:35 | 6:21/km | 6:23 | 6:23/km |
| 14K | 14.000m | 1:28:56 | 6:21/km | 6:21 | 6:21/km |
| 15K | 15.000m | 1:35:18 | 6:21/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:41:43 | 6:21/km | 6:25 | 6:25/km |
| 17K | 17.000m | 1:48:04 | 6:21/km | 6:21 | 6:21/km |
| 18K | 18.000m | 1:55:14 | 6:24/km | 7:10 | 7:10/km |
| 19K | 19.000m | 2:01:30 | 6:24/km | 6:16 | 6:16/km |
| 20K | 20.000m | 2:07:48 | 6:23/km | 6:18 | 6:18/km |
| 21K | 21.000m | 2:14:31 | 6:24/km | 6:43 | 6:43/km |
| 21.122m | 2:15:16 | 6:24/km | 0:45 | 6:09/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 159 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m