Rob Kaper's Training (Long Run) from Gouda to Rotterdam
Thursday 13 May 2021, 14:11 Gouda, NL
Long Run (Gouda -> Roffa)
Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".
Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.
Details
| Distance Recorded (GPS) | 21.122m | |
| Time (Watch) | 2:15:16 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 18.5 ℃ | 18.3 ℃ | |||
| Feels like | 18.0 ℃ | 17.6 ℃ | |||
| Wind | N 3.0 km/h | N 3.1 km/h | |||
| Humidity | 59% | 55% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 10.4 ℃ | 9.1 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
- Weidebloemkwartier
Zuidplas
- Moordrecht
- Nieuwerkerk aan den IJssel
- Bomenwijk
Krimpenerwaard
- Ouderkerk aan den IJssel
Capelle aan den IJssel
Rotterdam
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 689 of 971 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 523 of 966 | |||
| Deci Marathon 4.200m | 24:47 | 5:54/km | 398 of 951 | |||
| 5K 5.000m | 29:38 | 5:56/km | 403 of 920 | |||
| 5 Mile 8.050m | 48:39 | 6:03/km | 311 of 655 | |||
| 10K 10.000m | 1:00:49 | 6:05/km | 271 of 550 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 177 of 408 | |||
| 15K 15.000m | 1:35:18 | 6:21/km | 175 of 274 | |||
| 10 Mile 16.100m | 1:42:18 | 6:21/km | 133 of 224 | |||
| 20K 20.000m | 2:07:48 | 6:23/km | 102 of 161 | |||
| Half Marathon 21.100m | 2:15:08 | 6:24/km | 101 of 157 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:38 | 5:56/km | 6:05 | 6:05/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:02 | 6:02/km |
| 7K | 7.000m | 41:50 | 5:59/km | 6:10 | 6:10/km |
| 8K | 8.000m | 48:20 | 6:03/km | 6:30 | 6:30/km |
| 9K | 9.000m | 54:37 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:00:49 | 6:05/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:09:49 | 6:21/km | 9:00 | 9:00/km |
| 12K | 12.000m | 1:16:12 | 6:21/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:22:35 | 6:21/km | 6:23 | 6:23/km |
| 14K | 14.000m | 1:28:56 | 6:21/km | 6:21 | 6:21/km |
| 15K | 15.000m | 1:35:18 | 6:21/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:41:43 | 6:21/km | 6:25 | 6:25/km |
| 17K | 17.000m | 1:48:04 | 6:21/km | 6:21 | 6:21/km |
| 18K | 18.000m | 1:55:14 | 6:24/km | 7:10 | 7:10/km |
| 19K | 19.000m | 2:01:30 | 6:24/km | 6:16 | 6:16/km |
| 20K | 20.000m | 2:07:48 | 6:23/km | 6:18 | 6:18/km |
| 21K | 21.000m | 2:14:31 | 6:24/km | 6:43 | 6:43/km |
| 21.122m | 2:15:16 | 6:24/km | 0:45 | 6:09/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 159 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m