Rob Kaper's Training (Long Run) from Gouda to Rotterdam

Thursday 13 May 2021, 14:11
Gouda, NL

Long Run (Gouda -> Roffa)

Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".

Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.

Details

Distance Recorded (GPS)21.122m
Time (Watch)2:15:16
Pace6:24/km
ShoeSaucony Endorpin Speed
Strava5290200128

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature18.5 ℃18.3 ℃
Feels like18.0 ℃17.6 ℃
WindN 3.0 km/hN 3.1 km/h
Humidity59%55%
Pressure1006 hPa1005 hPa
Dew point10.4 ℃9.1 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

  • Weidebloemkwartier

Zuidplas

  • Moordrecht
  • Nieuwerkerk aan den IJssel
  • Bomenwijk

Krimpenerwaard

  • Ouderkerk aan den IJssel

Capelle aan den IJssel

Rotterdam

  • Prins Alexander
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km586 of 826
1 Mile
1.610m
9:375:58/km438 of 821
Deci Marathon
4.200m
24:475:54/km331 of 806
5K
5.000m
29:385:56/km330 of 781
5 Mile
8.050m
48:396:03/km261 of 559
10K
10.000m
1:00:496:05/km224 of 465
Quarter Marathon
10.550m
1:04:226:06/km152 of 353
15K
15.000m
1:35:186:21/km143 of 227
10 Mile
16.100m
1:42:186:21/km110 of 186
20K
20.000m
2:07:486:23/km89 of 134
Half Marathon
21.100m
2:15:086:24/km86 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m11:505:55/km5:415:41/km
3K3.000m17:355:52/km5:455:45/km
4K4.000m23:335:53/km5:585:58/km
5K5.000m29:385:56/km6:056:05/km
6K6.000m35:405:57/km6:026:02/km
7K7.000m41:505:59/km6:106:10/km
8K8.000m48:206:03/km6:306:30/km
9K9.000m54:376:04/km6:176:17/km
10K10.000m1:00:496:05/km6:126:12/km
11K11.000m1:09:496:21/km9:009:00/km
12K12.000m1:16:126:21/km6:236:23/km
13K13.000m1:22:356:21/km6:236:23/km
14K14.000m1:28:566:21/km6:216:21/km
15K15.000m1:35:186:21/km6:226:22/km
16K16.000m1:41:436:21/km6:256:25/km
17K17.000m1:48:046:21/km6:216:21/km
18K18.000m1:55:146:24/km7:107:10/km
19K19.000m2:01:306:24/km6:166:16/km
20K20.000m2:07:486:23/km6:186:18/km
21K21.000m2:14:316:24/km6:436:43/km
21.122m2:15:166:24/km0:456:09/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 179 bpm
Minimum: 71 bpm

Cadence

Altitude