Rob Kaper's Training (Long Run) in Rotterdam
Sunday 16 May 2021, 20:44 Rotterdam, NL
Long Run
Hartslag laag proberen te houden. Zone 2 niet echt gelukt. Tergend traag was het wél.
Details
Distance Recorded (GPS) | 21.176m | |
Time (Watch) | 2:19:33 | |
Pace | 6:35/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Scattered clouds | |||
Temperature | 12.3 ℃ | 10.2 ℃ | |||
Feels like | 11.5 ℃ | 9.4 ℃ | |||
Wind | SW 4.1 km/h | SW 1.0 km/h | |||
Humidity | 70% | 83% | |||
Pressure | 999 hPa | 999 hPa | |||
Dew point | 7.0 ℃ | 7.4 ℃ | |||
Cloudiness | 0% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Kleinpolder-West
- Blijdorpse Polder
- Delfshaven
- Dijkzigt
- Schiemond
- Nieuwe Werk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 294 of 941 | |||
1 Mile 1.610m | 9:30 | 5:54/km | 442 of 936 | |||
Deci Marathon 4.200m | 27:20 | 6:30/km | 769 of 921 | |||
5K 5.000m | 32:31 | 6:30/km | 745 of 891 | |||
5 Mile 8.050m | 52:21 | 6:30/km | 510 of 637 | |||
10K 10.000m | 1:05:23 | 6:32/km | 436 of 532 | |||
Quarter Marathon 10.550m | 1:09:04 | 6:33/km | 320 of 400 | |||
15K 15.000m | 1:38:36 | 6:34/km | 211 of 264 | |||
10 Mile 16.100m | 1:46:12 | 6:36/km | 169 of 215 | |||
20K 20.000m | 2:12:24 | 6:37/km | 119 of 155 | |||
Half Marathon 21.100m | 2:19:04 | 6:35/km | 114 of 151 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:51 | 5:56/km | 6:10 | 6:10/km |
3K | 3.000m | 18:25 | 6:08/km | 6:34 | 6:34/km |
4K | 4.000m | 26:01 | 6:30/km | 7:36 | 7:36/km |
5K | 5.000m | 32:31 | 6:30/km | 6:30 | 6:30/km |
6K | 6.000m | 39:01 | 6:30/km | 6:30 | 6:30/km |
7K | 7.000m | 45:27 | 6:30/km | 6:26 | 6:26/km |
8K | 8.000m | 52:02 | 6:30/km | 6:35 | 6:35/km |
9K | 9.000m | 58:50 | 6:32/km | 6:48 | 6:48/km |
10K | 10.000m | 1:05:23 | 6:32/km | 6:33 | 6:33/km |
11K | 11.000m | 1:12:09 | 6:34/km | 6:46 | 6:46/km |
12K | 12.000m | 1:18:49 | 6:34/km | 6:40 | 6:40/km |
13K | 13.000m | 1:25:17 | 6:34/km | 6:28 | 6:28/km |
14K | 14.000m | 1:32:11 | 6:35/km | 6:54 | 6:54/km |
15K | 15.000m | 1:38:36 | 6:34/km | 6:25 | 6:25/km |
16K | 16.000m | 1:45:31 | 6:36/km | 6:55 | 6:55/km |
17K | 17.000m | 1:52:07 | 6:36/km | 6:36 | 6:36/km |
18K | 18.000m | 1:59:00 | 6:37/km | 6:53 | 6:53/km |
19K | 19.000m | 2:05:49 | 6:37/km | 6:49 | 6:49/km |
20K | 20.000m | 2:12:24 | 6:37/km | 6:35 | 6:35/km |
21K | 21.000m | 2:18:31 | 6:36/km | 6:07 | 6:07/km |
21.176m | 2:19:33 | 6:35/km | 1:02 | 5:52/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 157 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 14m