Rob Kaper's Training (Long Run) in Rotterdam
Sunday 16 May 2021, 20:44 Rotterdam, NL
Long Run
Hartslag laag proberen te houden. Zone 2 niet echt gelukt. Tergend traag was het wél.
Details
| Distance Recorded (GPS) | 21.176m | |
| Time (Watch) | 2:19:33 | |
| Pace | 6:35/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Scattered clouds | |||
| Temperature | 12.3 ℃ | 10.2 ℃ | |||
| Feels like | 11.5 ℃ | 9.4 ℃ | |||
| Wind | SW 4.1 km/h | SW 1.0 km/h | |||
| Humidity | 70% | 83% | |||
| Pressure | 999 hPa | 999 hPa | |||
| Dew point | 7.0 ℃ | 7.4 ℃ | |||
| Cloudiness | 0% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Kleinpolder-West
- Blijdorpse Polder
- Delfshaven
- Dijkzigt
- Schiemond
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 306 of 960 | |||
| 1 Mile 1.610m | 9:30 | 5:54/km | 458 of 955 | |||
| Deci Marathon 4.200m | 27:20 | 6:30/km | 785 of 940 | |||
| 5K 5.000m | 32:31 | 6:30/km | 761 of 910 | |||
| 5 Mile 8.050m | 52:21 | 6:30/km | 516 of 646 | |||
| 10K 10.000m | 1:05:23 | 6:32/km | 442 of 542 | |||
| Quarter Marathon 10.550m | 1:09:04 | 6:33/km | 323 of 405 | |||
| 15K 15.000m | 1:38:36 | 6:34/km | 214 of 270 | |||
| 10 Mile 16.100m | 1:46:12 | 6:36/km | 171 of 221 | |||
| 20K 20.000m | 2:12:24 | 6:37/km | 120 of 158 | |||
| Half Marathon 21.100m | 2:19:04 | 6:35/km | 115 of 154 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:51 | 5:56/km | 6:10 | 6:10/km |
| 3K | 3.000m | 18:25 | 6:08/km | 6:34 | 6:34/km |
| 4K | 4.000m | 26:01 | 6:30/km | 7:36 | 7:36/km |
| 5K | 5.000m | 32:31 | 6:30/km | 6:30 | 6:30/km |
| 6K | 6.000m | 39:01 | 6:30/km | 6:30 | 6:30/km |
| 7K | 7.000m | 45:27 | 6:30/km | 6:26 | 6:26/km |
| 8K | 8.000m | 52:02 | 6:30/km | 6:35 | 6:35/km |
| 9K | 9.000m | 58:50 | 6:32/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:05:23 | 6:32/km | 6:33 | 6:33/km |
| 11K | 11.000m | 1:12:09 | 6:34/km | 6:46 | 6:46/km |
| 12K | 12.000m | 1:18:49 | 6:34/km | 6:40 | 6:40/km |
| 13K | 13.000m | 1:25:17 | 6:34/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:32:11 | 6:35/km | 6:54 | 6:54/km |
| 15K | 15.000m | 1:38:36 | 6:34/km | 6:25 | 6:25/km |
| 16K | 16.000m | 1:45:31 | 6:36/km | 6:55 | 6:55/km |
| 17K | 17.000m | 1:52:07 | 6:36/km | 6:36 | 6:36/km |
| 18K | 18.000m | 1:59:00 | 6:37/km | 6:53 | 6:53/km |
| 19K | 19.000m | 2:05:49 | 6:37/km | 6:49 | 6:49/km |
| 20K | 20.000m | 2:12:24 | 6:37/km | 6:35 | 6:35/km |
| 21K | 21.000m | 2:18:31 | 6:36/km | 6:07 | 6:07/km |
| 21.176m | 2:19:33 | 6:35/km | 1:02 | 5:52/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 157 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 14m