Rob Kaper's Training (Long Run) in Rotterdam

Sunday 16 May 2021, 20:44
Rotterdam, NL

Long Run

Hartslag laag proberen te houden. Zone 2 niet echt gelukt. Tergend traag was het wél.

Details

Distance Recorded (GPS)21.176m
Time (Watch)2:19:33
Pace6:35/km
ShoeSaucony Endorpin Shift
Strava5309607468

Weather

StartFinish
DescriptionClear skyScattered clouds
Temperature12.3 ℃10.2 ℃
Feels like11.5 ℃9.4 ℃
WindSW 4.1 km/hSW 1.0 km/h
Humidity70%83%
Pressure999 hPa999 hPa
Dew point7.0 ℃7.4 ℃
Cloudiness0%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Hillegersberg-Schiebroek
  • Kleinpolder-West
  • Blijdorpse Polder
  • Delfshaven
  • Dijkzigt
  • Schiemond
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km267 of 848
1 Mile
1.610m
9:305:54/km398 of 843
Deci Marathon
4.200m
27:206:30/km697 of 827
5K
5.000m
32:316:30/km676 of 801
5 Mile
8.050m
52:216:30/km459 of 573
10K
10.000m
1:05:236:32/km390 of 477
Quarter Marathon
10.550m
1:09:046:33/km292 of 364
15K
15.000m
1:38:366:34/km188 of 238
10 Mile
16.100m
1:46:126:36/km150 of 194
20K
20.000m
2:12:246:37/km107 of 140
Half Marathon
21.100m
2:19:046:35/km103 of 137

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:515:56/km6:106:10/km
3K3.000m18:256:08/km6:346:34/km
4K4.000m26:016:30/km7:367:36/km
5K5.000m32:316:30/km6:306:30/km
6K6.000m39:016:30/km6:306:30/km
7K7.000m45:276:30/km6:266:26/km
8K8.000m52:026:30/km6:356:35/km
9K9.000m58:506:32/km6:486:48/km
10K10.000m1:05:236:32/km6:336:33/km
11K11.000m1:12:096:34/km6:466:46/km
12K12.000m1:18:496:34/km6:406:40/km
13K13.000m1:25:176:34/km6:286:28/km
14K14.000m1:32:116:35/km6:546:54/km
15K15.000m1:38:366:34/km6:256:25/km
16K16.000m1:45:316:36/km6:556:55/km
17K17.000m1:52:076:36/km6:366:36/km
18K18.000m1:59:006:37/km6:536:53/km
19K19.000m2:05:496:37/km6:496:49/km
20K20.000m2:12:246:37/km6:356:35/km
21K21.000m2:18:316:36/km6:076:07/km
21.176m2:19:336:35/km1:025:52/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 157 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 4m
Maximum: 14m