Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 18 May 2021, 20:03 Rotterdam, NL
Interval
15m WU, 5x (3m run 1:30 rest). Work @ 4:47/km, 5:14, 5:19, 5:14, 5:21.
Details
Distance Recorded (GPS) | 6.844m | |
Time (Watch) | 37:48 | |
Pace | 5:31/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5319333047 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 14.5 ℃ | 13.0 ℃ | |||
Feels like | 13.6 ℃ | 12.2 ℃ | |||
Wind | W 3.6 km/h | W 1.5 km/h | |||
Humidity | 60% | 71% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 6.9 ℃ | 7.8 ℃ | |||
Cloudiness | 39% | 67% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:33 | 5:33/km | 199 of 903 | |||
1 Mile 1.610m | 8:49 | 5:29/km | 137 of 898 | |||
Deci Marathon 4.200m | 22:57 | 5:28/km | 118 of 883 | |||
5K 5.000m | 27:23 | 5:29/km | 110 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
2K | 2.000m | 11:02 | 5:31/km | 5:29 | 5:29/km |
3K | 3.000m | 16:25 | 5:28/km | 5:23 | 5:23/km |
4K | 4.000m | 21:51 | 5:28/km | 5:26 | 5:26/km |
5K | 5.000m | 27:23 | 5:29/km | 5:32 | 5:32/km |
6K | 6.000m | 33:07 | 5:31/km | 5:44 | 5:44/km |
6.844m | 37:48 | 5:31/km | 4:41 | 5:33/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 109 bpm
Average: 166 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 8m
Maximum: 12m