Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 18 May 2021, 20:03
Rotterdam, NL

Interval

15m WU, 5x (3m run 1:30 rest). Work @ 4:47/km, 5:14, 5:19, 5:14, 5:21.

Details

Distance Recorded (GPS)6.844m
Time (Watch)37:48
Pace5:31/km
ShoeSaucony Endorpin Speed
Strava5319333047

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature14.5 ℃13.0 ℃
Feels like13.6 ℃12.2 ℃
WindW 3.6 km/hW 1.5 km/h
Humidity60%71%
Pressure1014 hPa1014 hPa
Dew point6.9 ℃7.8 ℃
Cloudiness39%67%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km195 of 871
1 Mile
1.610m
8:495:29/km135 of 866
Deci Marathon
4.200m
22:575:28/km116 of 851
5K
5.000m
27:235:29/km107 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:025:31/km5:295:29/km
3K3.000m16:255:28/km5:235:23/km
4K4.000m21:515:28/km5:265:26/km
5K5.000m27:235:29/km5:325:32/km
6K6.000m33:075:31/km5:445:44/km
6.844m37:485:31/km4:415:33/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 109 bpm
Average: 166 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 8m
Maximum: 12m