Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 18 May 2021, 20:03 Rotterdam, NL
Interval
15m WU, 5x (3m run 1:30 rest). Work @ 4:47/km, 5:14, 5:19, 5:14, 5:21.
Details
| Distance Recorded (GPS) | 6.844m | |
| Time (Watch) | 37:48 | |
| Pace | 5:31/km | |
| Shoe | Saucony Endorpin Speed |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 14.5 ℃ | 13.0 ℃ | |||
| Feels like | 13.6 ℃ | 12.2 ℃ | |||
| Wind | W 3.6 km/h | W 1.5 km/h | |||
| Humidity | 60% | 71% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 6.9 ℃ | 7.8 ℃ | |||
| Cloudiness | 27% | 63% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | 225 of 996 | |||
| 1 Mile 1.610m | 8:49 | 5:29/km | 155 of 991 | |||
| Deci Marathon 4.200m | 22:57 | 5:28/km | 138 of 975 | |||
| 5K 5.000m | 27:23 | 5:29/km | 128 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
| 2K | 2.000m | 11:02 | 5:31/km | 5:29 | 5:29/km |
| 3K | 3.000m | 16:25 | 5:28/km | 5:23 | 5:23/km |
| 4K | 4.000m | 21:51 | 5:28/km | 5:26 | 5:26/km |
| 5K | 5.000m | 27:23 | 5:29/km | 5:32 | 5:32/km |
| 6K | 6.000m | 33:07 | 5:31/km | 5:44 | 5:44/km |
| 6.844m | 37:48 | 5:31/km | 4:41 | 5:33/km |
Pace
- Training (Interval Run) in Rotterdam (split pace)
- Training (Interval Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 108 bpm
Average: 166 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 8m
Maximum: 12m