Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 19 May 2021, 20:04
Rotterdam, NL

"Easy" Run

Half uurtje rustig, volgens het schema. Maar dan iets uit de hand gelopen.

Details

Distance Recorded (GPS)22.797m
Time (Watch)2:29:19
Pace6:33/km
ShoeSaucony Endorpin Shift
Strava5325522586

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature13.4 ℃10.3 ℃
Feels like12.8 ℃9.7 ℃
WindNW 4.1 km/hNW 2.1 km/h
Humidity75%88%
Pressure1018 hPa1019 hPa
Dew point9.1 ℃8.4 ℃
Cloudiness20%6%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km347 of 848
1 Mile
1.610m
10:076:17/km657 of 843
Deci Marathon
4.200m
29:116:57/km780 of 827
5K
5.000m
34:316:54/km753 of 801
5 Mile
8.050m
53:286:39/km488 of 573
10K
10.000m
1:05:126:31/km383 of 477
Quarter Marathon
10.550m
1:08:316:30/km278 of 364
15K
15.000m
1:37:386:31/km179 of 238
10 Mile
16.100m
1:44:446:30/km141 of 194
20K
20.000m
2:11:056:33/km104 of 140
Half Marathon
21.100m
2:17:506:32/km100 of 137

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m12:276:14/km6:406:40/km
3K3.000m18:396:13/km6:126:12/km
4K4.000m27:536:58/km9:149:14/km
5K5.000m34:316:54/km6:386:38/km
6K6.000m40:576:50/km6:266:26/km
7K7.000m47:036:43/km6:066:06/km
8K8.000m53:106:39/km6:076:07/km
9K9.000m59:056:34/km5:555:55/km
10K10.000m1:05:126:31/km6:076:07/km
11K11.000m1:11:246:29/km6:126:12/km
12K12.000m1:17:556:30/km6:316:31/km
13K13.000m1:24:156:29/km6:206:20/km
14K14.000m1:30:416:29/km6:266:26/km
15K15.000m1:37:386:31/km6:576:57/km
16K16.000m1:44:046:30/km6:266:26/km
17K17.000m1:51:266:33/km7:227:22/km
18K18.000m1:57:596:33/km6:336:33/km
19K19.000m2:04:336:33/km6:346:34/km
20K20.000m2:11:056:33/km6:326:32/km
21K21.000m2:17:136:32/km6:086:08/km
22K22.000m2:24:066:33/km6:536:53/km
22.797m2:29:196:33/km5:136:33/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 160 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: -1m
Maximum: 12m