Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 19 May 2021, 20:04 Rotterdam, NL
"Easy" Run
Half uurtje rustig, volgens het schema. Maar dan iets uit de hand gelopen.
Details
| Distance Recorded (GPS) | 22.797m | |
| Time (Watch) | 2:29:19 | |
| Pace | 6:33/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 13.1 ℃ | 10.9 ℃ | |||
| Feels like | 12.5 ℃ | 10.2 ℃ | |||
| Wind | NW 4.1 km/h | NW 1.8 km/h | |||
| Humidity | 76% | 85% | |||
| Pressure | 1018 hPa | 1020 hPa | |||
| Dew point | 9.0 ℃ | 8.4 ℃ | |||
| Cloudiness | 20% | 2% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 408 of 996 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 765 of 991 | |||
| Deci Marathon 4.200m | 29:11 | 6:57/km | 914 of 975 | |||
| 5K 5.000m | 34:31 | 6:54/km | 881 of 944 | |||
| 5 Mile 8.050m | 53:28 | 6:39/km | 572 of 672 | |||
| 10K 10.000m | 1:05:12 | 6:31/km | 452 of 564 | |||
| Quarter Marathon 10.550m | 1:08:31 | 6:30/km | 320 of 420 | |||
| 15K 15.000m | 1:37:38 | 6:31/km | 214 of 282 | |||
| 10 Mile 16.100m | 1:44:44 | 6:30/km | 169 of 232 | |||
| 20K 20.000m | 2:11:05 | 6:33/km | 125 of 169 | |||
| Half Marathon 21.100m | 2:17:50 | 6:32/km | 120 of 165 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:40 | 6:40/km |
| 3K | 3.000m | 18:39 | 6:13/km | 6:12 | 6:12/km |
| 4K | 4.000m | 27:53 | 6:58/km | 9:14 | 9:14/km |
| 5K | 5.000m | 34:31 | 6:54/km | 6:38 | 6:38/km |
| 6K | 6.000m | 40:57 | 6:50/km | 6:26 | 6:26/km |
| 7K | 7.000m | 47:03 | 6:43/km | 6:06 | 6:06/km |
| 8K | 8.000m | 53:10 | 6:39/km | 6:07 | 6:07/km |
| 9K | 9.000m | 59:05 | 6:34/km | 5:55 | 5:55/km |
| 10K | 10.000m | 1:05:12 | 6:31/km | 6:07 | 6:07/km |
| 11K | 11.000m | 1:11:24 | 6:29/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:17:55 | 6:30/km | 6:31 | 6:31/km |
| 13K | 13.000m | 1:24:15 | 6:29/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:30:41 | 6:29/km | 6:26 | 6:26/km |
| 15K | 15.000m | 1:37:38 | 6:31/km | 6:57 | 6:57/km |
| 16K | 16.000m | 1:44:04 | 6:30/km | 6:26 | 6:26/km |
| 17K | 17.000m | 1:51:26 | 6:33/km | 7:22 | 7:22/km |
| 18K | 18.000m | 1:57:59 | 6:33/km | 6:33 | 6:33/km |
| 19K | 19.000m | 2:04:33 | 6:33/km | 6:34 | 6:34/km |
| 20K | 20.000m | 2:11:05 | 6:33/km | 6:32 | 6:32/km |
| 21K | 21.000m | 2:17:13 | 6:32/km | 6:08 | 6:08/km |
| 22K | 22.000m | 2:24:06 | 6:33/km | 6:53 | 6:53/km |
| 22.797m | 2:29:19 | 6:33/km | 5:13 | 6:33/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Osaka Marathon 2025 (24 Feb 2025)
- Antwerp Marathon 2023 (22 Oct 2023)
- Gent Marathon 2024 (24 Mar 2024)
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 160 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -1m
Maximum: 11m