Rob Kaper's Training Run in The Hague

Saturday 22 May 2021, 11:54
The Hague, NL

Medium Run

Weer eens ff Jacky pesten, die lijkt nu al klaar voor de CPC. 💪

Tank bij mij beetje leeg deze week na eerder 3x21 in anderhalve week, laatste kms was ik op.
Selfie of Rob Kaper at Training Run in The Hague

Details

Distance Recorded (GPS)17.105m
Time (Watch)1:49:21
Pace6:24/km
ShoeSaucony Endorpin Speed
Strava5338349036

Weather

StartFinish
DescriptionLight rainLight rain
Temperature10.6 ℃11.2 ℃
Feels like10.1 ℃10.7 ℃
WindW 5.1 km/hW 6.2 km/h
Humidity92%86%
Pressure1000 hPa1002 hPa
Dew point9.3 ℃9.0 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Laak
  • Leidschenveen-Ypenburg

Leidschendam-Voorburg

  • Voorburg

Rijswijk

  • Parkrijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:235:23/km108 of 871
1 Mile
1.610m
8:555:32/km162 of 866
Deci Marathon
4.200m
25:116:00/km416 of 851
5K
5.000m
30:016:00/km415 of 823
5 Mile
8.050m
49:146:07/km322 of 589
10K
10.000m
1:01:456:11/km271 of 492
Quarter Marathon
10.550m
1:05:316:13/km193 of 372
15K
15.000m
1:35:526:23/km169 of 244
10 Mile
16.100m
1:42:586:24/km130 of 199

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:235:23/km5:235:23/km
2K2.000m11:575:59/km6:346:34/km
3K3.000m17:535:58/km5:565:56/km
4K4.000m23:586:00/km6:056:05/km
5K5.000m30:016:00/km6:036:03/km
6K6.000m36:006:00/km5:595:59/km
7K7.000m42:246:03/km6:246:24/km
8K8.000m48:546:07/km6:306:30/km
9K9.000m55:236:09/km6:296:29/km
10K10.000m1:01:456:11/km6:226:22/km
11K11.000m1:08:116:12/km6:266:26/km
12K12.000m1:14:346:13/km6:236:23/km
13K13.000m1:21:016:14/km6:276:27/km
14K14.000m1:28:316:19/km7:307:30/km
15K15.000m1:35:526:23/km7:217:21/km
16K16.000m1:42:216:24/km6:296:29/km
17K17.000m1:48:476:24/km6:266:26/km
17.105m1:49:216:24/km0:345:24/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 164 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 0m
Maximum: 11m