Rob Kaper's Training Run in The Hague
Saturday 22 May 2021, 11:54
The Hague, NL
17.105m
1:49:21
Medium Run
Weer eens ff Jacky pesten, die lijkt nu al klaar voor de CPC. 💪
Tank bij mij beetje leeg deze week na eerder 3x21 in anderhalve week, laatste kms was ik op.
Details
| Distance Recorded (GPS) | 17.105m | |
| Time (Watch) | 1:49:21 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed | |
| Performance | 0.94 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 10.6 ℃ | 11.2 ℃ | |||
| Feels like | 10.1 ℃ | 10.7 ℃ | |||
| Wind | W 5.1 km/h | W 6.2 km/h | |||
| Humidity | 92% | 86% | |||
| Pressure | 1000 hPa | 1003 hPa | |||
| Dew point | 9.3 ℃ | 9.0 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Laak
- Leidschenveen-Ypenburg
Leidschendam-Voorburg
- Voorburg
Rijswijk
- Parkrijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 136 of 1147 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 208 of 1142 | |||
| Deci Marathon 4.200m | 25:11 | 6:00/km | 535 of 1114 | |||
| 5K 5.000m | 30:01 | 6:00/km | 534 of 1074 | |||
| 5 Mile 8.050m | 49:14 | 6:07/km | 393 of 743 | |||
| 10K 10.000m | 1:01:45 | 6:11/km | 340 of 629 | |||
| Quarter Marathon 10.550m | 1:05:31 | 6:13/km | 238 of 468 | |||
| 15K 15.000m | 1:35:52 | 6:23/km | 214 of 322 | |||
| 10 Mile 16.100m | 1:42:58 | 6:24/km | 169 of 265 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:34 | 6:34/km |
| 3K | 3.000m | 17:53 | 5:58/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:58 | 6:00/km | 6:05 | 6:05/km |
| 5K | 5.000m | 30:01 | 6:00/km | 6:03 | 6:03/km |
| 6K | 6.000m | 36:00 | 6:00/km | 5:59 | 5:59/km |
| 7K | 7.000m | 42:24 | 6:03/km | 6:24 | 6:24/km |
| 8K | 8.000m | 48:54 | 6:07/km | 6:30 | 6:30/km |
| 9K | 9.000m | 55:23 | 6:09/km | 6:29 | 6:29/km |
| 10K | 10.000m | 1:01:45 | 6:11/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:08:11 | 6:12/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:14:34 | 6:13/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:21:01 | 6:14/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:28:31 | 6:19/km | 7:30 | 7:30/km |
| 15K | 15.000m | 1:35:52 | 6:23/km | 7:21 | 7:21/km |
| 16K | 16.000m | 1:42:21 | 6:24/km | 6:29 | 6:29/km |
| 17K | 17.000m | 1:48:47 | 6:24/km | 6:26 | 6:26/km |
| 17.105m | 1:49:21 | 6:24/km | 0:34 | 5:24/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 164 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 11m