Rob Kaper's Training Run in The Hague
Saturday 22 May 2021, 11:54 The Hague, NL
Medium Run
Weer eens ff Jacky pesten, die lijkt nu al klaar voor de CPC. ๐ช
Tank bij mij beetje leeg deze week na eerder 3x21 in anderhalve week, laatste kms was ik op.
Details
| Distance Recorded (GPS) | 17.105m | |
| Time (Watch) | 1:49:21 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 10.6 โ | 11.2 โ | |||
| Feels like | 10.1 โ | 10.7 โ | |||
| Wind | W 5.1 km/h | W 6.2 km/h | |||
| Humidity | 92% | 86% | |||
| Pressure | 1000 hPa | 1003 hPa | |||
| Dew point | 9.3 โ | 9.0 โ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Laak
- Leidschenveen-Ypenburg
Leidschendam-Voorburg
- Voorburg
Rijswijk
- Parkrijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 125 of 996 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 188 of 991 | |||
| Deci Marathon 4.200m | 25:11 | 6:00/km | 476 of 975 | |||
| 5K 5.000m | 30:01 | 6:00/km | 477 of 944 | |||
| 5 Mile 8.050m | 49:14 | 6:07/km | 366 of 672 | |||
| 10K 10.000m | 1:01:45 | 6:11/km | 315 of 564 | |||
| Quarter Marathon 10.550m | 1:05:31 | 6:13/km | 219 of 420 | |||
| 15K 15.000m | 1:35:52 | 6:23/km | 191 of 282 | |||
| 10 Mile 16.100m | 1:42:58 | 6:24/km | 150 of 232 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:34 | 6:34/km |
| 3K | 3.000m | 17:53 | 5:58/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:58 | 6:00/km | 6:05 | 6:05/km |
| 5K | 5.000m | 30:01 | 6:00/km | 6:03 | 6:03/km |
| 6K | 6.000m | 36:00 | 6:00/km | 5:59 | 5:59/km |
| 7K | 7.000m | 42:24 | 6:03/km | 6:24 | 6:24/km |
| 8K | 8.000m | 48:54 | 6:07/km | 6:30 | 6:30/km |
| 9K | 9.000m | 55:23 | 6:09/km | 6:29 | 6:29/km |
| 10K | 10.000m | 1:01:45 | 6:11/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:08:11 | 6:12/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:14:34 | 6:13/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:21:01 | 6:14/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:28:31 | 6:19/km | 7:30 | 7:30/km |
| 15K | 15.000m | 1:35:52 | 6:23/km | 7:21 | 7:21/km |
| 16K | 16.000m | 1:42:21 | 6:24/km | 6:29 | 6:29/km |
| 17K | 17.000m | 1:48:47 | 6:24/km | 6:26 | 6:26/km |
| 17.105m | 1:49:21 | 6:24/km | 0:34 | 5:24/km |
Pace
- Training Run in The Hague (split pace)
- Training Run in The Hague (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 164 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 11m