Rob Kaper's Training Run in The Hague

Saturday 22 May 2021, 11:54
The Hague, NL

Medium Run

Weer eens ff Jacky pesten, die lijkt nu al klaar voor de CPC. 💪

Tank bij mij beetje leeg deze week na eerder 3x21 in anderhalve week, laatste kms was ik op.
Selfie of Rob Kaper at Training Run in The Hague

Details

Distance Recorded (GPS)17.105m
Time (Watch)1:49:21
Pace6:24/km
ShoeSaucony Endorpin Speed
Strava5338349036

Weather

StartFinish
DescriptionLight rainLight rain
Temperature10.6 ℃11.2 ℃
Feels like10.1 ℃10.7 ℃
WindW 5.1 km/hW 6.2 km/h
Humidity92%86%
Pressure1000 hPa1002 hPa
Dew point9.3 ℃9.0 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Laak
  • Leidschenveen-Ypenburg

Leidschendam-Voorburg

  • Voorburg

Rijswijk

  • Parkrijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:235:23/km98 of 826
1 Mile
1.610m
8:555:32/km147 of 821
Deci Marathon
4.200m
25:116:00/km385 of 806
5K
5.000m
30:016:00/km384 of 781
5 Mile
8.050m
49:146:07/km300 of 559
10K
10.000m
1:01:456:11/km250 of 465
Quarter Marathon
10.550m
1:05:316:13/km181 of 353
15K
15.000m
1:35:526:23/km154 of 227
10 Mile
16.100m
1:42:586:24/km120 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:235:23/km5:235:23/km
2K2.000m11:575:59/km6:346:34/km
3K3.000m17:535:58/km5:565:56/km
4K4.000m23:586:00/km6:056:05/km
5K5.000m30:016:00/km6:036:03/km
6K6.000m36:006:00/km5:595:59/km
7K7.000m42:246:03/km6:246:24/km
8K8.000m48:546:07/km6:306:30/km
9K9.000m55:236:09/km6:296:29/km
10K10.000m1:01:456:11/km6:226:22/km
11K11.000m1:08:116:12/km6:266:26/km
12K12.000m1:14:346:13/km6:236:23/km
13K13.000m1:21:016:14/km6:276:27/km
14K14.000m1:28:316:19/km7:307:30/km
15K15.000m1:35:526:23/km7:217:21/km
16K16.000m1:42:216:24/km6:296:29/km
17K17.000m1:48:476:24/km6:266:26/km
17.105m1:49:216:24/km0:345:24/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 180 bpm
Minimum: 93 bpm

Cadence

Altitude