Rob Kaper's Training (Fartlek Run) in Rotterdam

Fartlek

Doelloos na een paar dagen noodgedwongen ziekteverlof en quarantaineplicht. Fijn om weer buiten te zijn, was wel pittig dus goed dat ik het kort gehouden heb.

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Details

Distance Recorded (GPS)		8.312m
Time (Watch)		50:43
Pace		6:06/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light rain		Overcast clouds
Temperature		10.9 ℃		10.8 ℃
Feels like		10.4 ℃		10.3 ℃
Wind			W 3.1 km/h		W 4.6 km/h
Humidity		92%		90%
Pressure		1014 hPa		1014 hPa
Dew point		9.6 ℃		9.2 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Cool
• Centrum
• CS-Kwartier
• Provenierswijk
• Agniesebuurt
• Blijdorp
• Bergpolder
• Liskwartier
• Oude Noorden
• Nieuw-Crooswijk
• Oud-Crooswijk
• Rubroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:22		5:22/km		123 of 1063
1 Mile 1.610m		8:56		5:33/km		206 of 1058
Deci Marathon 4.200m		23:49		5:40/km		257 of 1037
5K 5.000m		29:04		5:49/km		344 of 1003
5 Mile 8.050m		48:50		6:04/km		350 of 706

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:22	5:22/km	5:22	5:22/km
2K	2.000m	11:19	5:40/km	5:57	5:57/km
3K	3.000m	16:46	5:35/km	5:27	5:27/km
4K	4.000m	22:37	5:39/km	5:51	5:51/km
5K	5.000m	29:04	5:49/km	6:27	6:27/km
6K	6.000m	36:01	6:00/km	6:57	6:57/km
7K	7.000m	41:55	5:59/km	5:54	5:54/km
8K	8.000m	48:34	6:04/km	6:39	6:39/km
	8.312m	50:43	6:06/km	2:09	6:53/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm

Average: 171 bpm

Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: -18m

Average: -12m

Maximum: -6m