Rob Kaper's Training (Fartlek Run) in Rotterdam

Wednesday 26 May 2021, 22:46
Rotterdam, NL

Fartlek

Doelloos na een paar dagen noodgedwongen ziekteverlof en quarantaineplicht. Fijn om weer buiten te zijn, was wel pittig dus goed dat ik het kort gehouden heb.

Details

Distance Recorded (GPS)8.312m
Time (Watch)50:43
Pace6:06/km
ShoeNike Pegasus 36 Pink
Strava5363561799

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature10.9 ℃10.8 ℃
Feels like10.4 ℃10.3 ℃
WindW 3.1 km/hW 4.6 km/h
Humidity92%90%
Pressure1014 hPa1014 hPa
Dew point9.6 ℃9.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:225:22/km104 of 871
1 Mile
1.610m
8:565:33/km170 of 866
Deci Marathon
4.200m
23:495:40/km216 of 851
5K
5.000m
29:045:49/km285 of 823
5 Mile
8.050m
48:506:04/km297 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:225:22/km5:225:22/km
2K2.000m11:195:40/km5:575:57/km
3K3.000m16:465:35/km5:275:27/km
4K4.000m22:375:39/km5:515:51/km
5K5.000m29:045:49/km6:276:27/km
6K6.000m36:016:00/km6:576:57/km
7K7.000m41:555:59/km5:545:54/km
8K8.000m48:346:04/km6:396:39/km
8.312m50:436:06/km2:096:53/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm
Average: 171 bpm
Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: -18m
Average: -12m
Maximum: -6m