Rob Kaper's Training (Fartlek Run) in Rotterdam

Wednesday 26 May 2021, 22:46

Rotterdam, NL

Fartlek

Doelloos na een paar dagen noodgedwongen ziekteverlof en quarantaineplicht. Fijn om weer buiten te zijn, was wel pittig dus goed dat ik het kort gehouden heb.

Details

Distance Recorded (GPS)		8.312m
Time (Watch)		50:43
Pace		6:06/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Light rain		Overcast clouds
Temperature	10.9 ℃		10.8 ℃
Feels like	10.4 ℃		10.3 ℃
Wind		W 3.1 km/h		W 4.6 km/h
Humidity	92%		90%
Pressure	1014 hPa		1014 hPa
Dew point	9.6 ℃		9.2 ℃
Cloudiness	100%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Cool
Centrum
CS-Kwartier
Provenierswijk
Agniesebuurt
Blijdorp
Bergpolder
Liskwartier
Oude Noorden
Nieuw-Crooswijk
Oud-Crooswijk
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	5:22	5:22/km	113 of 945
1 Mile 1.610m	8:56	5:33/km	186 of 941
Deci Marathon 4.200m	23:49	5:40/km	233 of 925
5K 5.000m	29:04	5:49/km	309 of 895
5 Mile 8.050m	48:50	6:04/km	320 of 638

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:22	5:22/km	5:22	5:22/km
2K	2.000m	11:19	5:40/km	5:57	5:57/km
3K	3.000m	16:46	5:35/km	5:27	5:27/km
4K	4.000m	22:37	5:39/km	5:51	5:51/km
5K	5.000m	29:04	5:49/km	6:27	6:27/km
6K	6.000m	36:01	6:00/km	6:57	6:57/km
7K	7.000m	41:55	5:59/km	5:54	5:54/km
8K	8.000m	48:34	6:04/km	6:39	6:39/km
	8.312m	50:43	6:06/km	2:09	6:53/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm

Average: 171 bpm

Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: -18m

Average: -12m

Maximum: -6m