Rob Kaper's Training (Fartlek Run) in Rotterdam

Fartlek

Doelloos na een paar dagen noodgedwongen ziekteverlof en quarantaineplicht. Fijn om weer buiten te zijn, was wel pittig dus goed dat ik het kort gehouden heb.

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Details

Distance Recorded (GPS)		8.312m
Time (Watch)		50:43
Pace		6:06/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light rain		Overcast clouds
Temperature		10.9 ℃		10.8 ℃
Feels like		10.4 ℃		10.3 ℃
Wind			W 3.1 km/h		W 4.6 km/h
Humidity		92%		90%
Pressure		1014 hPa		1014 hPa
Dew point		9.6 ℃		9.2 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Cool
• Centrum
• CS-Kwartier
• Provenierswijk
• Agniesebuurt
• Blijdorp
• Bergpolder
• Liskwartier
• Oude Noorden
• Nieuw-Crooswijk
• Oud-Crooswijk
• Rubroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:22		5:22/km		119 of 996
1 Mile 1.610m		8:56		5:33/km		196 of 991
Deci Marathon 4.200m		23:49		5:40/km		250 of 975
5K 5.000m		29:04		5:49/km		329 of 944
5 Mile 8.050m		48:50		6:04/km		339 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:22	5:22/km	5:22	5:22/km
2K	2.000m	11:19	5:40/km	5:57	5:57/km
3K	3.000m	16:46	5:35/km	5:27	5:27/km
4K	4.000m	22:37	5:39/km	5:51	5:51/km
5K	5.000m	29:04	5:49/km	6:27	6:27/km
6K	6.000m	36:01	6:00/km	6:57	6:57/km
7K	7.000m	41:55	5:59/km	5:54	5:54/km
8K	8.000m	48:34	6:04/km	6:39	6:39/km
	8.312m	50:43	6:06/km	2:09	6:53/km

Pace

• Training (Fartlek Run) in Rotterdam (split pace)
• Training (Fartlek Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm

Average: 171 bpm

Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: -18m

Average: -12m

Maximum: -6m