Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 27 May 2021, 20:36 Rotterdam, NL
Easy Run
Iets verder want ik heb wat kilometers in te halen, wel zo rustig aan gedaan als ik maar kon. Nog geen zone 2 maar voornemens er meer en meer op te letten.
Details
| Distance Recorded (GPS) | 14.262m | |
| Time (Watch) | 1:35:35 | |
| Pace | 6:42/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 12.1 ℃ | 10.2 ℃ | |||
| Feels like | 11.5 ℃ | 9.6 ℃ | |||
| Wind | NW 3.6 km/h | NW 2.1 km/h | |||
| Humidity | 79% | 87% | |||
| Pressure | 1022 hPa | 1023 hPa | |||
| Dew point | 8.6 ℃ | 8.1 ℃ | |||
| Cloudiness | 20% | 8% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Terbregge
- 110-Morgen
- Liskwartier
- Bergpolder
- Blijdorp
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:32 | 6:32/km | 826 of 945 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 763 of 941 | |||
| Deci Marathon 4.200m | 27:44 | 6:36/km | 802 of 925 | |||
| 5K 5.000m | 33:14 | 6:39/km | 790 of 895 | |||
| 5 Mile 8.050m | 54:15 | 6:44/km | 563 of 638 | |||
| 10K 10.000m | 1:07:26 | 6:45/km | 465 of 533 | |||
| Quarter Marathon 10.550m | 1:10:58 | 6:44/km | 344 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:05 | 6:05/km |
| 3K | 3.000m | 20:09 | 6:43/km | 7:32 | 7:32/km |
| 4K | 4.000m | 26:28 | 6:37/km | 6:19 | 6:19/km |
| 5K | 5.000m | 33:14 | 6:39/km | 6:46 | 6:46/km |
| 6K | 6.000m | 40:02 | 6:40/km | 6:48 | 6:48/km |
| 7K | 7.000m | 47:01 | 6:43/km | 6:59 | 6:59/km |
| 8K | 8.000m | 53:53 | 6:44/km | 6:52 | 6:52/km |
| 9K | 9.000m | 1:00:49 | 6:45/km | 6:56 | 6:56/km |
| 10K | 10.000m | 1:07:26 | 6:45/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:14:01 | 6:44/km | 6:35 | 6:35/km |
| 12K | 12.000m | 1:20:56 | 6:45/km | 6:55 | 6:55/km |
| 13K | 13.000m | 1:27:51 | 6:45/km | 6:55 | 6:55/km |
| 14K | 14.000m | 1:33:52 | 6:42/km | 6:01 | 6:01/km |
| 14.262m | 1:35:35 | 6:42/km | 1:43 | 6:33/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 155 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 11m