Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 27 May 2021, 20:36
Rotterdam, NL

Easy Run

Iets verder want ik heb wat kilometers in te halen, wel zo rustig aan gedaan als ik maar kon. Nog geen zone 2 maar voornemens er meer en meer op te letten.

Details

Distance Recorded (GPS)14.262m
Time (Watch)1:35:35
Pace6:42/km
ShoeSaucony Endorpin Shift
Strava5368632564

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature12.1 ℃10.2 ℃
Feels like11.5 ℃9.6 ℃
WindNW 3.6 km/hNW 2.1 km/h
Humidity79%87%
Pressure1022 hPa1023 hPa
Dew point8.6 ℃8.1 ℃
Cloudiness20%8%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Terbregge
  • 110-Morgen
  • Liskwartier
  • Bergpolder
  • Blijdorp
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:326:32/km726 of 828
1 Mile
1.610m
10:136:21/km673 of 823
Deci Marathon
4.200m
27:446:36/km704 of 808
5K
5.000m
33:146:39/km693 of 783
5 Mile
8.050m
54:156:44/km497 of 561
10K
10.000m
1:07:266:45/km407 of 467
Quarter Marathon
10.550m
1:10:586:44/km306 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:326:32/km6:326:32/km
2K2.000m12:376:19/km6:056:05/km
3K3.000m20:096:43/km7:327:32/km
4K4.000m26:286:37/km6:196:19/km
5K5.000m33:146:39/km6:466:46/km
6K6.000m40:026:40/km6:486:48/km
7K7.000m47:016:43/km6:596:59/km
8K8.000m53:536:44/km6:526:52/km
9K9.000m1:00:496:45/km6:566:56/km
10K10.000m1:07:266:45/km6:376:37/km
11K11.000m1:14:016:44/km6:356:35/km
12K12.000m1:20:566:45/km6:556:55/km
13K13.000m1:27:516:45/km6:556:55/km
14K14.000m1:33:526:42/km6:016:01/km
14.262m1:35:356:42/km1:436:33/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 188 bpm
Minimum: 72 bpm

Cadence

Altitude