Rob Kaper's Training (Long Run) in Breda

Saturday 29 May 2021, 13:12
Breda, NL

Breda Mastbos 🌞🥵

Breda, daar was ik nog niet geweest met hardlopen. Beetje te warm voor zonder water. 5k aardig, 5k rustig en 8k ploeteren.
Selfie of Rob Kaper at Training (Long Run) in Breda
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery

Details

Distance Recorded (GPS)18.563m
Time (Watch)2:04:35
Pace6:43/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature18.1 ℃19.4 ℃
Feels like17.4 ℃18.7 ℃
WindN 4.6 km/hN 3.6 km/h
Humidity56%53%
Pressure1027 hPa1026 hPa
Dew point9.2 ℃9.6 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Breda

  • Station
  • Valkenberg
  • City
  • Fellenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km345 of 927
1 Mile
1.610m
9:135:43/km289 of 922
Deci Marathon
4.200m
24:325:50/km326 of 907
5K
5.000m
29:165:51/km327 of 877
5 Mile
8.050m
50:056:13/km384 of 629
10K
10.000m
1:03:076:19/km355 of 525
Quarter Marathon
10.550m
1:06:496:20/km258 of 395
15K
15.000m
1:38:026:32/km201 of 260
10 Mile
16.100m
1:45:316:33/km162 of 212

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:245:42/km5:395:39/km
3K3.000m17:055:42/km5:415:41/km
4K4.000m23:255:51/km6:206:20/km
5K5.000m29:165:51/km5:515:51/km
6K6.000m35:505:58/km6:346:34/km
7K7.000m42:496:07/km6:596:59/km
8K8.000m49:486:14/km6:596:59/km
9K9.000m56:396:18/km6:516:51/km
10K10.000m1:03:076:19/km6:286:28/km
11K11.000m1:09:526:21/km6:456:45/km
12K12.000m1:16:436:24/km6:516:51/km
13K13.000m1:24:126:29/km7:297:29/km
14K14.000m1:31:196:31/km7:077:07/km
15K15.000m1:38:026:32/km6:436:43/km
16K16.000m1:44:536:33/km6:516:51/km
17K17.000m1:53:056:39/km8:128:12/km
18K18.000m2:00:576:43/km7:527:52/km
18.563m2:04:356:43/km3:386:27/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 173 bpm
Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 7m
Maximum: 14m