Rob Kaper's Training (Long Run) in Breda

Saturday 29 May 2021, 13:12
Breda, NL

Breda Mastbos ๐ŸŒž๐Ÿฅต

Breda, daar was ik nog niet geweest met hardlopen. Beetje te warm voor zonder water. 5k aardig, 5k rustig en 8k ploeteren.
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Selfie of Rob Kaper at Training (Long Run) in Breda
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery

Details

Distance Recorded (GPS)18.563m
Time (Watch)2:04:35
Pace6:43/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature18.3 โ„ƒ19.7 โ„ƒ
Feels like17.6 โ„ƒ19.0 โ„ƒ
WindN 4.6 km/hN 3.6 km/h
Humidity54%50%
Pressure1027 hPa1027 hPa
Dew point8.8 โ„ƒ9.0 โ„ƒ
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Breda

  • Station
  • Valkenberg
  • City
  • Centrum
  • Chassรฉ
  • Fellenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km378 of 996
1 Mile
1.610m
9:135:43/km317 of 991
Deci Marathon
4.200m
24:325:50/km355 of 975
5K
5.000m
29:165:51/km356 of 944
5 Mile
8.050m
50:056:13/km411 of 672
10K
10.000m
1:03:076:19/km381 of 564
Quarter Marathon
10.550m
1:06:496:20/km273 of 420
15K
15.000m
1:38:026:32/km217 of 282
10 Mile
16.100m
1:45:316:33/km175 of 232

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:245:42/km5:395:39/km
3K3.000m17:055:42/km5:415:41/km
4K4.000m23:255:51/km6:206:20/km
5K5.000m29:165:51/km5:515:51/km
6K6.000m35:505:58/km6:346:34/km
7K7.000m42:496:07/km6:596:59/km
8K8.000m49:486:14/km6:596:59/km
9K9.000m56:396:18/km6:516:51/km
10K10.000m1:03:076:19/km6:286:28/km
11K11.000m1:09:526:21/km6:456:45/km
12K12.000m1:16:436:24/km6:516:51/km
13K13.000m1:24:126:29/km7:297:29/km
14K14.000m1:31:196:31/km7:077:07/km
15K15.000m1:38:026:32/km6:436:43/km
16K16.000m1:44:536:33/km6:516:51/km
17K17.000m1:53:056:39/km8:128:12/km
18K18.000m2:00:576:43/km7:527:52/km
18.563m2:04:356:43/km3:386:27/km

Pace

0k....5k....10k....15k....5:005:155:305:456:006:156:306:457:007:157:307:458:008:15
  • Training (Long Run) in Breda (split pace)
  • Training (Long Run) in Breda (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Halve Marathon Brabant 2023 (29 Oct 2023)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 80 bpm
Average: 173 bpm
Maximum: 187 bpm

Cadence

0:000:150:300:451:001:151:301:452:005060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:0001020304050
Minimum: 0m
Average: 7m
Maximum: 14m