Rob Kaper's Training (Long Run) in Breda

Saturday 29 May 2021, 13:12
Breda, NL

Breda Mastbos 🌞🥵

Breda, daar was ik nog niet geweest met hardlopen. Beetje te warm voor zonder water. 5k aardig, 5k rustig en 8k ploeteren.
Selfie of Rob Kaper at Training (Long Run) in Breda
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery

Details

Distance Recorded (GPS)18.563m
Time (Watch)2:04:35
Pace6:43/km
ShoeSaucony Endorpin Speed
Strava5377099207

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature18.1 ℃19.4 ℃
Feels like17.4 ℃18.7 ℃
WindN 4.6 km/hN 3.6 km/h
Humidity56%53%
Pressure1027 hPa1026 hPa
Dew point9.2 ℃9.6 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Breda

  • Station
  • Valkenberg
  • City
  • Fellenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km311 of 826
1 Mile
1.610m
9:135:43/km257 of 821
Deci Marathon
4.200m
24:325:50/km287 of 806
5K
5.000m
29:165:51/km285 of 781
5 Mile
8.050m
50:056:13/km337 of 559
10K
10.000m
1:03:076:19/km307 of 465
Quarter Marathon
10.550m
1:06:496:20/km226 of 353
15K
15.000m
1:38:026:32/km172 of 227
10 Mile
16.100m
1:45:316:33/km140 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:245:42/km5:395:39/km
3K3.000m17:055:42/km5:415:41/km
4K4.000m23:255:51/km6:206:20/km
5K5.000m29:165:51/km5:515:51/km
6K6.000m35:505:58/km6:346:34/km
7K7.000m42:496:07/km6:596:59/km
8K8.000m49:486:14/km6:596:59/km
9K9.000m56:396:18/km6:516:51/km
10K10.000m1:03:076:19/km6:286:28/km
11K11.000m1:09:526:21/km6:456:45/km
12K12.000m1:16:436:24/km6:516:51/km
13K13.000m1:24:126:29/km7:297:29/km
14K14.000m1:31:196:31/km7:077:07/km
15K15.000m1:38:026:32/km6:436:43/km
16K16.000m1:44:536:33/km6:516:51/km
17K17.000m1:53:056:39/km8:128:12/km
18K18.000m2:00:576:43/km7:527:52/km
18.563m2:04:356:43/km3:386:27/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 187 bpm
Minimum: 80 bpm

Cadence

Altitude