Rob Kaper's Training (Long Run) in Breda
Saturday 29 May 2021, 13:12 Breda, NL
Breda Mastbos 🌞🥵
Breda, daar was ik nog niet geweest met hardlopen. Beetje te warm voor zonder water. 5k aardig, 5k rustig en 8k ploeteren.
Details
| Distance Recorded (GPS) | 18.563m | |
| Time (Watch) | 2:04:35 | |
| Pace | 6:43/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5377099207 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 18.1 ℃ | 19.4 ℃ | |||
| Feels like | 17.4 ℃ | 18.7 ℃ | |||
| Wind | N 4.6 km/h | N 3.6 km/h | |||
| Humidity | 56% | 53% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 9.2 ℃ | 9.6 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Breda
- Station
- Valkenberg
- City
- Fellenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 344 of 924 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 288 of 919 | |||
| Deci Marathon 4.200m | 24:32 | 5:50/km | 325 of 904 | |||
| 5K 5.000m | 29:16 | 5:51/km | 326 of 874 | |||
| 5 Mile 8.050m | 50:05 | 6:13/km | 382 of 627 | |||
| 10K 10.000m | 1:03:07 | 6:19/km | 353 of 523 | |||
| Quarter Marathon 10.550m | 1:06:49 | 6:20/km | 257 of 394 | |||
| 15K 15.000m | 1:38:02 | 6:32/km | 200 of 259 | |||
| 10 Mile 16.100m | 1:45:31 | 6:33/km | 161 of 211 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:24 | 5:42/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:05 | 5:42/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:25 | 5:51/km | 6:20 | 6:20/km |
| 5K | 5.000m | 29:16 | 5:51/km | 5:51 | 5:51/km |
| 6K | 6.000m | 35:50 | 5:58/km | 6:34 | 6:34/km |
| 7K | 7.000m | 42:49 | 6:07/km | 6:59 | 6:59/km |
| 8K | 8.000m | 49:48 | 6:14/km | 6:59 | 6:59/km |
| 9K | 9.000m | 56:39 | 6:18/km | 6:51 | 6:51/km |
| 10K | 10.000m | 1:03:07 | 6:19/km | 6:28 | 6:28/km |
| 11K | 11.000m | 1:09:52 | 6:21/km | 6:45 | 6:45/km |
| 12K | 12.000m | 1:16:43 | 6:24/km | 6:51 | 6:51/km |
| 13K | 13.000m | 1:24:12 | 6:29/km | 7:29 | 7:29/km |
| 14K | 14.000m | 1:31:19 | 6:31/km | 7:07 | 7:07/km |
| 15K | 15.000m | 1:38:02 | 6:32/km | 6:43 | 6:43/km |
| 16K | 16.000m | 1:44:53 | 6:33/km | 6:51 | 6:51/km |
| 17K | 17.000m | 1:53:05 | 6:39/km | 8:12 | 8:12/km |
| 18K | 18.000m | 2:00:57 | 6:43/km | 7:52 | 7:52/km |
| 18.563m | 2:04:35 | 6:43/km | 3:38 | 6:27/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 173 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 7m
Maximum: 14m