Rob Kaper's Training (Long Run) in Breda

Saturday 29 May 2021, 13:12
Breda, NL

Breda Mastbos ๐ŸŒž๐Ÿฅต

Breda, daar was ik nog niet geweest met hardlopen. Beetje te warm voor zonder water. 5k aardig, 5k rustig en 8k ploeteren.
Selfie of Rob Kaper at Training (Long Run) in Breda
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery

Details

Distance Recorded (GPS)18.563m
Time (Watch)2:04:35
Pace6:43/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature18.1 โ„ƒ19.4 โ„ƒ
Feels like17.4 โ„ƒ18.7 โ„ƒ
WindN 4.6 km/hN 3.6 km/h
Humidity56%53%
Pressure1027 hPa1026 hPa
Dew point9.2 โ„ƒ9.6 โ„ƒ
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Breda

  • Station
  • Valkenberg
  • City
  • Centrum
  • Chassรฉ
  • Fellenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km369 of 968
1 Mile
1.610m
9:135:43/km310 of 963
Deci Marathon
4.200m
24:325:50/km346 of 948
5K
5.000m
29:165:51/km348 of 918
5 Mile
8.050m
50:056:13/km399 of 653
10K
10.000m
1:03:076:19/km370 of 548
Quarter Marathon
10.550m
1:06:496:20/km265 of 406
15K
15.000m
1:38:026:32/km209 of 272
10 Mile
16.100m
1:45:316:33/km168 of 222

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:245:42/km5:395:39/km
3K3.000m17:055:42/km5:415:41/km
4K4.000m23:255:51/km6:206:20/km
5K5.000m29:165:51/km5:515:51/km
6K6.000m35:505:58/km6:346:34/km
7K7.000m42:496:07/km6:596:59/km
8K8.000m49:486:14/km6:596:59/km
9K9.000m56:396:18/km6:516:51/km
10K10.000m1:03:076:19/km6:286:28/km
11K11.000m1:09:526:21/km6:456:45/km
12K12.000m1:16:436:24/km6:516:51/km
13K13.000m1:24:126:29/km7:297:29/km
14K14.000m1:31:196:31/km7:077:07/km
15K15.000m1:38:026:32/km6:436:43/km
16K16.000m1:44:536:33/km6:516:51/km
17K17.000m1:53:056:39/km8:128:12/km
18K18.000m2:00:576:43/km7:527:52/km
18.563m2:04:356:43/km3:386:27/km

Pace

0k....5k....10k....15k....5:005:155:305:456:006:156:306:457:007:157:307:458:008:15
  • Training (Long Run) in Breda (split pace)
  • Training (Long Run) in Breda (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Halve Marathon Brabant 2023 (29 Oct 2023)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 80 bpm
Average: 173 bpm
Maximum: 187 bpm

Cadence

0:000:150:300:451:001:151:301:452:005060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:0001020304050
Minimum: 0m
Average: 7m
Maximum: 14m