Rob Kaper's Training (Fartlek Run) in The Hague

Herhaling/snelheid training met Jacky

WU, kadans, gliders, doeltempo/wandel... haar Garmin coach trainingen zijn een stuk ingewikkelder dan die van mij (step 1: run).

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Details

Distance Recorded (GPS)		12.281m
Time (Watch)		1:19:46
Pace		6:30/km
Shoe		Saucony Endorpin Shift

Weather

		Start		Finish
Description			Scattered clouds		Few clouds
Temperature		12.5 ℃		15.7 ℃
Feels like		12.0 ℃		15.2 ℃
Wind			NE 3.1 km/h		NE 2.6 km/h
Humidity		82%		74%
Pressure		1029 hPa		1029 hPa
Dew point		9.6 ℃		11.1 ℃
Cloudiness		40%		17%

Route

Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Scheveningen
• Segbroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:29		6:29/km		918 of 1063
1 Mile 1.610m		10:08		6:18/km		826 of 1058
Deci Marathon 4.200m		27:41		6:35/km		899 of 1037
5K 5.000m		32:19		6:28/km		823 of 1003
5 Mile 8.050m		53:38		6:40/km		607 of 706
10K 10.000m		1:06:42		6:40/km		502 of 598
Quarter Marathon 10.550m		1:10:08		6:39/km		372 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:29	6:29/km	6:29	6:29/km
2K	2.000m	12:30	6:15/km	6:01	6:01/km
3K	3.000m	19:18	6:26/km	6:48	6:48/km
4K	4.000m	25:43	6:26/km	6:25	6:25/km
5K	5.000m	32:19	6:28/km	6:36	6:36/km
6K	6.000m	39:29	6:35/km	7:10	7:10/km
7K	7.000m	46:28	6:38/km	6:59	6:59/km
8K	8.000m	53:22	6:40/km	6:54	6:54/km
9K	9.000m	1:00:33	6:44/km	7:11	7:11/km
10K	10.000m	1:06:42	6:40/km	6:09	6:09/km
11K	11.000m	1:13:03	6:38/km	6:21	6:21/km
12K	12.000m	1:18:16	6:31/km	5:13	5:13/km
	12.281m	1:19:46	6:30/km	1:30	5:20/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 92 bpm

Average: 148 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 2m

Average: 10m

Maximum: 21m