Rob Kaper's Training (Fartlek Run) in The Hague
Sunday 30 May 2021, 09:52 The Hague, NL
Herhaling/snelheid training met Jacky
WU, kadans, gliders, doeltempo/wandel... haar Garmin coach trainingen zijn een stuk ingewikkelder dan die van mij (step 1: run).
Details
Distance Recorded (GPS) | 12.281m | |
Time (Watch) | 1:19:46 | |
Pace | 6:30/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5381495702 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 12.5 ℃ | 15.7 ℃ | |||
Feels like | 12.0 ℃ | 15.2 ℃ | |||
Wind | NE 3.1 km/h | NE 2.6 km/h | |||
Humidity | 82% | 74% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | 9.6 ℃ | 11.1 ℃ | |||
Cloudiness | 40% | 17% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:29 | 6:29/km | 775 of 903 | |||
1 Mile 1.610m | 10:08 | 6:18/km | 697 of 898 | |||
Deci Marathon 4.200m | 27:41 | 6:35/km | 761 of 883 | |||
5K 5.000m | 32:19 | 6:28/km | 699 of 853 | |||
5 Mile 8.050m | 53:38 | 6:40/km | 525 of 611 | |||
10K 10.000m | 1:06:42 | 6:40/km | 435 of 509 | |||
Quarter Marathon 10.550m | 1:10:08 | 6:39/km | 325 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
2K | 2.000m | 12:30 | 6:15/km | 6:01 | 6:01/km |
3K | 3.000m | 19:18 | 6:26/km | 6:48 | 6:48/km |
4K | 4.000m | 25:43 | 6:26/km | 6:25 | 6:25/km |
5K | 5.000m | 32:19 | 6:28/km | 6:36 | 6:36/km |
6K | 6.000m | 39:29 | 6:35/km | 7:10 | 7:10/km |
7K | 7.000m | 46:28 | 6:38/km | 6:59 | 6:59/km |
8K | 8.000m | 53:22 | 6:40/km | 6:54 | 6:54/km |
9K | 9.000m | 1:00:33 | 6:44/km | 7:11 | 7:11/km |
10K | 10.000m | 1:06:42 | 6:40/km | 6:09 | 6:09/km |
11K | 11.000m | 1:13:03 | 6:38/km | 6:21 | 6:21/km |
12K | 12.000m | 1:18:16 | 6:31/km | 5:13 | 5:13/km |
12.281m | 1:19:46 | 6:30/km | 1:30 | 5:20/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 148 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 10m
Maximum: 21m