Rob Kaper's Training (Fartlek Run) in The Hague
Sunday 30 May 2021, 09:52 The Hague, NL
Herhaling/snelheid training met Jacky
WU, kadans, gliders, doeltempo/wandel... haar Garmin coach trainingen zijn een stuk ingewikkelder dan die van mij (step 1: run).
Details
| Distance Recorded (GPS) | 12.281m | |
| Time (Watch) | 1:19:46 | |
| Pace | 6:30/km | |
| Shoe | Saucony Endorpin Shift |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 12.5 ℃ | 15.7 ℃ | |||
| Feels like | 12.0 ℃ | 15.2 ℃ | |||
| Wind | NE 3.1 km/h | NE 2.6 km/h | |||
| Humidity | 82% | 74% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 9.6 ℃ | 11.1 ℃ | |||
| Cloudiness | 40% | 17% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
- Segbroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 811 of 945 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 731 of 941 | |||
| Deci Marathon 4.200m | 27:41 | 6:35/km | 797 of 925 | |||
| 5K 5.000m | 32:19 | 6:28/km | 733 of 895 | |||
| 5 Mile 8.050m | 53:38 | 6:40/km | 549 of 638 | |||
| 10K 10.000m | 1:06:42 | 6:40/km | 456 of 533 | |||
| Quarter Marathon 10.550m | 1:10:08 | 6:39/km | 338 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:30 | 6:15/km | 6:01 | 6:01/km |
| 3K | 3.000m | 19:18 | 6:26/km | 6:48 | 6:48/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:25 | 6:25/km |
| 5K | 5.000m | 32:19 | 6:28/km | 6:36 | 6:36/km |
| 6K | 6.000m | 39:29 | 6:35/km | 7:10 | 7:10/km |
| 7K | 7.000m | 46:28 | 6:38/km | 6:59 | 6:59/km |
| 8K | 8.000m | 53:22 | 6:40/km | 6:54 | 6:54/km |
| 9K | 9.000m | 1:00:33 | 6:44/km | 7:11 | 7:11/km |
| 10K | 10.000m | 1:06:42 | 6:40/km | 6:09 | 6:09/km |
| 11K | 11.000m | 1:13:03 | 6:38/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:18:16 | 6:31/km | 5:13 | 5:13/km |
| 12.281m | 1:19:46 | 6:30/km | 1:30 | 5:20/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 148 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 10m
Maximum: 21m