Rob Kaper's Training (Fartlek Run) in The Hague

Sunday 30 May 2021, 09:52
The Hague, NL

Herhaling/snelheid training met Jacky

WU, kadans, gliders, doeltempo/wandel... haar Garmin coach trainingen zijn een stuk ingewikkelder dan die van mij (step 1: run).

Details

Distance Recorded (GPS)12.281m
Time (Watch)1:19:46
Pace6:30/km
ShoeSaucony Endorpin Shift
Strava5381495702

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature12.5 ℃15.7 ℃
Feels like12.0 ℃15.2 ℃
WindNE 3.1 km/hNE 2.6 km/h
Humidity82%74%
Pressure1028 hPa1028 hPa
Dew point9.6 ℃11.1 ℃
Cloudiness40%17%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:296:29/km710 of 824
1 Mile
1.610m
10:086:18/km642 of 819
Deci Marathon
4.200m
27:416:35/km698 of 804
5K
5.000m
32:196:28/km640 of 779
5 Mile
8.050m
53:386:40/km481 of 558
10K
10.000m
1:06:426:40/km396 of 464
Quarter Marathon
10.550m
1:10:086:39/km298 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:296:29/km6:296:29/km
2K2.000m12:306:15/km6:016:01/km
3K3.000m19:186:26/km6:486:48/km
4K4.000m25:436:26/km6:256:25/km
5K5.000m32:196:28/km6:366:36/km
6K6.000m39:296:35/km7:107:10/km
7K7.000m46:286:38/km6:596:59/km
8K8.000m53:226:40/km6:546:54/km
9K9.000m1:00:336:44/km7:117:11/km
10K10.000m1:06:426:40/km6:096:09/km
11K11.000m1:13:036:38/km6:216:21/km
12K12.000m1:18:166:31/km5:135:13/km
12.281m1:19:466:30/km1:305:20/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 183 bpm
Minimum: 92 bpm

Cadence

Altitude