Rob Kaper's Training (Long Run) in Rotterdam

Monday 31 May 2021, 20:44
Rotterdam, NL

Long Run

Moest deze nog inhalen vanwege ziekte met Pinksteren. En moest mei doel HM in 6:00/km ook nog halen. Op het nippertje, maar wel gelukt.

Details

Distance Recorded (GPS)21.137m
Time (Watch)2:05:50
Pace5:57/km
ShoeSaucony Endorpin Speed
Strava5391244597

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature19.9 ℃17.0 ℃
Feels like19.4 ℃16.5 ℃
WindNE 4.1 km/hNE 3.6 km/h
Humidity56%69%
Pressure1019 hPa1019 hPa
Dew point10.9 ℃11.2 ℃
Cloudiness24%6%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • Overschie
  • Hillegersberg-Schiebroek
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km209 of 826
1 Mile
1.610m
9:085:40/km219 of 821
Deci Marathon
4.200m
24:075:45/km244 of 806
5K
5.000m
28:505:46/km235 of 781
5 Mile
8.050m
46:445:48/km154 of 559
10K
10.000m
58:065:49/km128 of 465
Quarter Marathon
10.550m
1:01:235:49/km80 of 353
15K
15.000m
1:27:335:50/km61 of 227
10 Mile
16.100m
1:34:205:52/km48 of 186
20K
20.000m
1:59:185:58/km51 of 134
Half Marathon
21.100m
2:05:395:57/km50 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:185:39/km5:415:41/km
3K3.000m17:075:42/km5:495:49/km
4K4.000m22:565:44/km5:495:49/km
5K5.000m28:505:46/km5:545:54/km
6K6.000m34:395:47/km5:495:49/km
7K7.000m40:345:48/km5:555:55/km
8K8.000m46:255:48/km5:515:51/km
9K9.000m52:165:48/km5:515:51/km
10K10.000m58:065:49/km5:505:50/km
11K11.000m1:03:585:49/km5:525:52/km
12K12.000m1:09:505:49/km5:525:52/km
13K13.000m1:15:455:50/km5:555:55/km
14K14.000m1:21:425:50/km5:575:57/km
15K15.000m1:27:335:50/km5:515:51/km
16K16.000m1:33:495:52/km6:166:16/km
17K17.000m1:39:455:52/km5:565:56/km
18K18.000m1:46:005:53/km6:156:15/km
19K19.000m1:52:295:55/km6:296:29/km
20K20.000m1:59:185:58/km6:496:49/km
21K21.000m2:05:155:58/km5:575:57/km
21.137m2:05:505:57/km0:354:15/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 171 bpm
Maximum: 186 bpm
Minimum: 101 bpm

Cadence

Altitude