Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 1 June 2021, 21:31 Rotterdam, NL
Easy Run
Nog nooit zo rustig aan gedaan.
Juni goals:
- easy runs echt easy (hartslag Z2 mss niet haalbaar maar bij 150 de rem er op net als vandaag)
- intervals: ruststukjes wandelen ipv jog en run stukjes echt vlammen
- geen tempodoelen, wel wekelijks een HM en minstens één keer 25k
Details
Distance Recorded (GPS) | 10.860m | |
Time (Watch) | 1:15:38 | |
Pace | 6:58/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 19.5 ℃ | 16.9 ℃ | |||
Feels like | 18.8 ℃ | 16.2 ℃ | |||
Wind | E 4.1 km/h | E 3.1 km/h | |||
Humidity | 49% | 59% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 8.5 ℃ | 8.9 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Nieuw-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:28 | 6:28/km | 803 of 941 | |||
1 Mile 1.610m | 10:36 | 6:35/km | 845 of 936 | |||
Deci Marathon 4.200m | 28:35 | 6:48/km | 847 of 921 | |||
5K 5.000m | 34:19 | 6:52/km | 824 of 891 | |||
5 Mile 8.050m | 56:30 | 7:01/km | 592 of 637 | |||
10K 10.000m | 1:09:30 | 6:57/km | 487 of 532 | |||
Quarter Marathon 10.550m | 1:13:08 | 6:56/km | 362 of 400 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
2K | 2.000m | 13:08 | 6:34/km | 6:40 | 6:40/km |
3K | 3.000m | 20:10 | 6:43/km | 7:02 | 7:02/km |
4K | 4.000m | 27:08 | 6:47/km | 6:58 | 6:58/km |
5K | 5.000m | 34:19 | 6:52/km | 7:11 | 7:11/km |
6K | 6.000m | 41:41 | 6:57/km | 7:22 | 7:22/km |
7K | 7.000m | 49:03 | 7:00/km | 7:22 | 7:22/km |
8K | 8.000m | 56:12 | 7:02/km | 7:09 | 7:09/km |
9K | 9.000m | 1:03:01 | 7:00/km | 6:49 | 6:49/km |
10K | 10.000m | 1:09:30 | 6:57/km | 6:29 | 6:29/km |
10.860m | 1:15:38 | 6:58/km | 6:08 | 7:08/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 149 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 16m