Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 1 June 2021, 21:31
Rotterdam, NL

Easy Run

Nog nooit zo rustig aan gedaan.

Juni goals:

- easy runs echt easy (hartslag Z2 mss niet haalbaar maar bij 150 de rem er op net als vandaag)
- intervals: ruststukjes wandelen ipv jog en run stukjes echt vlammen
- geen tempodoelen, wel wekelijks een HM en minstens één keer 25k

Details

Distance Recorded (GPS)10.860m
Time (Watch)1:15:38
Pace6:58/km
ShoeNike Pegasus 36
Strava5396993468

Weather

StartFinish
DescriptionClear skyClear sky
Temperature19.5 ℃16.9 ℃
Feels like18.8 ℃16.2 ℃
WindE 4.1 km/hE 3.1 km/h
Humidity49%59%
Pressure1014 hPa1014 hPa
Dew point8.5 ℃8.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km710 of 828
1 Mile
1.610m
10:366:35/km750 of 823
Deci Marathon
4.200m
28:356:48/km746 of 808
5K
5.000m
34:196:52/km726 of 783
5 Mile
8.050m
56:307:01/km524 of 561
10K
10.000m
1:09:306:57/km430 of 467
Quarter Marathon
10.550m
1:13:086:56/km324 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m13:086:34/km6:406:40/km
3K3.000m20:106:43/km7:027:02/km
4K4.000m27:086:47/km6:586:58/km
5K5.000m34:196:52/km7:117:11/km
6K6.000m41:416:57/km7:227:22/km
7K7.000m49:037:00/km7:227:22/km
8K8.000m56:127:02/km7:097:09/km
9K9.000m1:03:017:00/km6:496:49/km
10K10.000m1:09:306:57/km6:296:29/km
10.860m1:15:386:58/km6:087:08/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 172 bpm
Minimum: 85 bpm

Cadence

Altitude